Docstoc

Yoga Flexibility - Increase Flexibility

Document Sample
Yoga Flexibility - Increase Flexibility Powered By Docstoc
					Yoga Flexibility - Increase Flexibility

Being flexible is defined as if the joints in your body have a wide range of movement.
The capability to stretch and bend in any motion reduces with age as the joints become
rigid, muscle lengths decrease, and conditions such as arthritis limit flexibility all the
more. You can regain your youthful flexibility by starting a yoga teacher training
program. Stretching out in general increases overall flexibility, however certain workouts
of the hamstrings, shoulders, and hips may improve your flexibility faster than any other
method.

If you think that being flexible is exaggerated, consider the many benefits of having
great flexibility. The first is the basic rise of movement you can experience that allows
you to bend, reach, as well as dance. Being flexible will also decrease the muscle pain
from exertion. Furthermore, it will help to avoid injuries. Imagine a stiff, cold rubber
band. It has the potential to stretch, but when strained past its limitation or perhaps
extended too quickly, it breaks. With a loose, supple elastic band, comparable to what
your tendons may become right after a yoga training, you'll be greatly less prone to any
injury because your tendons can stretch more without tearing.

Although flexibility is naturally decreased with age, it can also be gained back at any
age. As a matter of fact, as being a mom of older children, and even as a grandmother,
you can still gain significantly greater flexibility than ever through yoga exercise.

One great way of increasing your flexibility quickly with yoga is by obtaining a hot yoga
certification. A hot yoga, as it sounds, is performed in a hot, humid room. This will serve
to relax your muscles to their most loosened condition. When you stretch while you are
in a soothing, hot space, your ligaments and tendons connecting the bones and
muscles inside your body stretches further than ever. Moreover, they will more readily
keep this flexibility even when you are inside a place with room temperature.

There are some particular yoga poses that you could perform toward mastering to
improve your flexibility in various parts of the body. Your hamstrings will feel a pull with
the Downward Facing Dog Pose. An emphasis on both of your hips and your
hamstrings is achieved with the Side-Reclining Leg Lift pose. Your shoulders can
increase their flexibility by mastering the Cow Face pose. Your quads, abdomen and
chest will be stretched and made more flexible with the Camel pose. There are many
other yoga postures to improve flexibility, however right now you already have a
knowledge of some of it.

Being a good yoga instructor is a fulfilling and healthier way for you to show people how
to better increase their health and well being. Yoga teacher trainings begin with study
and practice with the help of qualified teachers and finishes when you receive a yoga
instructor certification.

				
DOCUMENT INFO
Stats:
views:26
posted:11/30/2011
language:English
pages:1
Description: Being flexible is defined as if the joints in your body have a wide range of movement. The capability to stretch and bend in any motion reduces with age as the joints become rigid, muscle lengths decrease, and conditions such as arthritis limit flexibility all the more. You can regain your youthful flexibility by starting a yoga teacher training program.