Vitamin Good For Sources
Eyesight, and helps fight off viral Fish liver oils, carrots, green leafy vegetables,
A
infections egg yolks, milk products
B1 Heart, nervous system, digestion, muscles Yeast, rice, pork, peanuts, milk
Skin, nails, hair, breakdown of fat, Milk, yeast, cheese, green leafy vegetables,
B2
protein, and carbohydrates and fish
Preventing skin conditions, absorbing
B6 Fish, bananas, chicken, pork, whole grains
protein
B12 Making red blood formation of nerves Fish, pork, beef, milk, cheese
Immune system, healing, reduce Citrus fruits, kiwi, berries, tomatoes, peppers,
C
cholesterol, potatoes, leafy veggies
SUN, cod-liver oil, sardines, herring, salmon,
D Strong bones and teeth
tuna, milk, dairy
E Fighting toxins *powerful antioxidant Nuts, vegetable oil, broccoli, spinach, eggs
leafy Green vegetables, broccoli, brussel
K Helps blood clot, protects bone
sprouts
Production of red blood cells, extremely Carrots, yeast, egg, melon, apricots,
Folic acid important early in pregnancy to prevent pumpkin, avocado, rye, whole wheat, green
birth defects. leafy veggies