BENEFITS OF WATER TO DIET
The water is so beneficial for
the body, in addition to
maintaining the freshness of
the body, helps digestion,
cure various illnesses and
remove toxins in the body.
Apparently water can
also help reduce your weight.
Water is an essential element in the process of
metabolism (burning calories) in the body to convert
food into energy. Water acts as a fuel to drive the
chemical reactions of metabolism. So, if we do not drink
enough water, then surely our body can not burn calories
as well.
Some consequences of our body water shortages, such
as:
Lack of water can cause a buildup of toxins in the body.
The more toxins in our body, it means it will be
increasingly difficult for us to reduce weight.
Lack of water in the body can slow the process of weight
loss. This is because about 2.5 liters of water discharged
by the body's daily functions such as sweating. So if we
go about dieting and weight loss program still does not
go down, maybe it is because we do not drink enough
water.
Disturbed digestive system. Water is essential for the
digestive process. Digestion is disturbed is if we can not
absorb the benefits of food, while the body will send a
signal that indicates requesting more foods that contain
minerals that felt less by the body.
We feel "pretend" hungry. When dehydrated, the body
will send a signal as if the requested additional food.
With drinking water, we not only can curb hunger, but
also makes us feel full.
We can not obtain all the benefits of exercise alone.
Metabolism can indeed increase with exercise, but the
water was the one who was instrumental maximize your
metabolism. Because of this, drink enough water before,
during, and after exercise.