Good Mood Food
The Food Guide Pyramid
The Bread Group
Bread, Cereal, Rice, and Pasta
6 – 11 servings a day
The Fruit Group
Bananas
Grapes
Oranges
Assorted Fruits
2 – 4 servings a day
Pears Kiwi
The Vegetable Group
Assorted Vegetables
3 – 5 servings a day
The Meat Group
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts
2 – 3 servings a day
The Milk Group
Milk, Yogurt, and Cheese
2 – 3 servings a day
The Sweet Group
Fats, Oils, and Sweets
Eat sparingly
The Sweetest Group
is
Ms. Lee’s Kindergarten Class
West New York
Public School #1