HOW HYPNOSIS HELPS
Karen Eardley BSc MHt
Certified Hypnotherapist Lose
Weight
Master of Clinical Hypnotherapy
Member of:
Hypnosis helps you to:
Association of Ontario Hypnotherapists
Naturally
• To control cravings naturally
• Reduce portion size appropriately National Guild of Hypnotists
• Change to a healthier lifestyle
International Medical & Dental
• To deactivate negative habits Using Hypnosis to Create
Hypnotherapy Association
• See yourself at your ideal weight Registration # 0605-011465
• Heal the reasons behind any negative Permanent Weight Reduction
eating patterns and behaviours
THE FIRST SESSION
www.ngh.com www.oah.ca
Your first session is 90 minutes long. Here you
release old behaviours & accept more positive
ones you agree with. You awaken feeling Date of publication
relaxed and calm. You also take a CD home
with you to help reinforce your suggestions. MUSKOKA HYPNOTHERAPY
Bracebridge & Huntsville
MONITORED PROGRESS
We combine hypnotherapy with natural,
healthy dietary changes to assist you in
automatically reducing your body weight. We
monitor your progress to assist you in staying
on track!
Voted
NO JOINING FEES Phone (705) 646-0756 Readers Choice
Toll Free (866) 321-9898 Best Weight
We only charge you for your hypnotherapy Loss Clinic 2006
sessions, there are no joining fees, no monthly Mobile (705) 801-5314
membership payments; just you, your new karen@ muskokahypnotherapy.ca
behaviour patterns and store bought food! Web Site
www.muskokahypnotherapy.ca
SOLUTIONS IN MIND
.
MY EXPERIENCE WHAT IS HYPNOSIS THE DIET PLAN
I am Karen Eardley, owner of Muskoka Hypnosis is a natural state of mind which The diet plan is not a low fat diet, but it is a
Hypnotherapy. I have lost over 40 lbs and happens several times throughout the day to low sugar diet. It works with the glycemic
reduced my clothes size from a size 22 to a everyone. Highway trance is a very common index of foods, the speed at which your body
size 10 in just seven months by using local experience of hypnosis, we just don't think of it converts the food into energy.
store bought foods. that way.
Did you know that the sugar in beer converts
I did not use any drugs or expensive herbs to Hypnosis is a heightened state of focus and to fats in your body faster than pure white
achieve my weight loss. I did change the way I awareness where you gain access to internal sugar? Just by cutting out beer, you may
eat and I did the work to ensure that the resources and abilities normally outside the achieve a significant reduction in body weight!
weight loss is permanent. range of conscious control.
I look better than I have ever looked before, BODY MASS INDEX
and my energy levels are awesome. I cannot HYPNOTIC CHANGE
envisage myself going back to my old eating
patterns. I truly love my new way of eating and The Canadian Guidelines for Body Weight
Hypnosis can help you to conquer food Classification in Adults uses the Body Mass
how I feel about myself. I am more myself
cravings, satisfy your appetite with less food Index (BMI) as one of the methods of
than I have ever felt before, more content,
and encourage healthier choices. We use: assessing health risk. The other is waist
more relaxed.
• Positive Phrases to instill your new circumference. Those with waists over 40" in
behavior patterns. men and 35" in women are considered in
I am continuing to walk my talk, and I invite • The benefits weight loss are reinforced excess of abdominal fat.
you to join me in becoming that slimmer you and anchored into your body.
that is inside... • See yourself in the future at your ideal, It is recommended that your BMI is less than
realistic weight. 25 for minimized health risk. BMI's over 30
• Root Causes are explored to see if there have a high risk of health problems possibly
STORE FOODS are any psychological reasons why your including Type 2 Diabetes, Hypertension,
body is resisting losing weight. Coronary Heart Disease, Gallbladder Disease,
• Post Hypnotic Triggers are created to Obstructive Sleep Apnea and certain Cancers.
Using normal grocery store foods and assist you to trigger your suggestions.
hypnosis, you can foster behaviour change Great for those areas where you may
that leads to a healthy and balanced way of usually experience difficulties e.g. Night- BMI = weight (kg) / [height (m)]2
life and experience a natural slimness. time snacks
• Healing of any root causes creates Visit www.muskokahypnotherapy.ca for more
conditions for permanent change. information and find out how to calculate your
body mass index using pounds and inches.
PERMANENT CHANGE
By healing any past traumas and continuing to
live within your new healthy lifestyle, you can THE KEY TO
be assured weight remains off. YOUR CHANGE
IS INSIDE YOU.