Karin.Steinhaus@verizon.net
www.karinspace.com.
Barrie Konicov – Pain Relief – Class Notes
Konicov has an extensive series, over 160 titles, with some available in Spanish and French. He
offers a 30-day money-back guarantee, and will refund your purchase price if you use the
recording daily and you are not satisfied with the results. You can view his catalog at:
www.potentialsunlimited.com
Image: In Ripley’s Believe it or Not – Indian yogis’ ability to control automatic responses
in their body. They control their body sensations with their minds. If you choose not to
experience pain, there will be no pain for you to experience. Or, if you simply let the
pain be, it may disappear from your awareness.
Preliminary advice: Pain can be a very important message from your body. Have pain
investigated by a physician to determine whether any issues need to be addressed.
Breathing & Counting
Imagery:
Notice the pain: Draw a square in the air in front of you – like a movie screen on which
you can project your pain. Draw the outline of the pain in all its details with a finger of
one hand. What color is it? Keep your eyes closed & concentrate on details of the pain –
how are they changing? Inhale the pain and exhale it out and away. Roll it into a ball and
throw out the pain. Notice changes.
Holding & dropping the “Freedom From Pain” card.
All pain reacts favorably to relaxation. Make fists, tense up your entire body & hold –
then release & feel relaxation washing all over you, relaxing you deeper down.
Floating on a raft or in a warm tub of water.
Hand in a bucket of ice & icy water – cold and numb. Pinch your hand and you will only
feel a slight pressure. Ice, Hand, Numb. Numbness increases. You have control. You
can transfer the numbness to any part of your body – numbness can last up to 12 hours.
Sun warming your body – warm body scan. Beautiful day outdoors. Sound of birds,
gentle breeze, etc. Move sunlight through your body, relaxing deeper. Aim sunlight into
pain and expand the area bigger and bigger – notice how much control you have to make
the pain larger and smaller.
Dive into the pain, like a tiny scuba diver. Use the light to repair whatever needs
repairing. Bring in any equipment you need. Use your body’s natural intelligence to do
what needs to be done. Install a turn-off switch or a whole control panel to disconnect
the pain, like turning off a light bulb. Imagine each light bulb turning off.
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Karin.Steinhaus@verizon.net
www.karinspace.com.
Use the sun to heal the place where the pain used to be.
Know that the process has been set up and will continue now to work at deeper and
deeper levels, healing your body and healing your life issues from this time forward.
Wake up feeling positive and energetic. Any time you notice any hint of pain, you can
release it by saying “Cancel, cancel.” Freely forgive yourself, your body, other people,
and circumstances that have bothered you.
Lots of positive affirmations.
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