Advance Fitness Food Journal Hunger Pains

							                                                                                    Advance
                                                                            Fitness
                                                                                 Food Journal
                                          1          2       3        4              5          6       7                   8                   9        10
                                      Hunger Pains       Moderate Hunger                            Content                  Full             Overfed
        Try to eat when your hunger is at about a 3-4 and stop when you are at a 7. You can also record any reasons you ate other than hunger (bored, stressed, etc.) in the comments section.
Day:          Date:                                                                                 Day:            Date:
 Time            Foods                Amount Cals Hunger Fullness              Comments              Time              Foods                Amount Cals Hunger Fullness Comments
                                                         Rating Rating                                                                                         Rating Rating
Total   Total