H um m us R e c i p e
I N GR E DI E N T S:
2 cups (1 can) canned garbanzo beans, drained
1/3 cup tahini
1/4 cup lemon juice
1 teaspoon salt
2 cloves garlic, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley
D I R EC T I ON S:
1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food
processor. Blend until smooth. Transfer mixture to a serving bowl.
2. Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and
parsley.
Hot Curry Hummus
I N GR E DI E N T S:
2 cups (1 can) canned garbanzo beans, drained
2 cloves garlic, halved or 2 tbs of minced garlic
¼ cup water
¼ cup lemon juice
¼ cup olive oil
¼ cup cashew butter
2-3 tbs hot curry (more if you like it!)
½ cup chopped golden raisins
(optional) 1 tbs of parsley
D I R EC T I ON S:
Place all ingredients in food processor and blend until smooth. Serve with pita bread
or tortilla chips or freeze until your next event!