food
1 alcohol beer
2 alcohol champagne
3 alcohol hard liquor
4 alcohol red wine (organic)
5 alcohol sake (distilled alcohol)
6 alcohol vodka (low quality)
7 alcohol vodka (premium quality)
8 alcohol white wine
9 beverage apple cider
10 beverage barley coffee (dandelion root)
11 beverage carbonated water (natural)
12 beverage coconut water
13 beverage coffee (organic)
14 beverage coke
15 beverage natural cola
16 beverage sprite
17 beverage tea (black tea)
18 beverage tea (chamomile)
19 beverage tea (green tea; artificial decaf)
20 beverage tea (green tea; natural decaf)
21 beverage tea (green tea; natural)
22 beverage tea (kombucha)
23 beverage tea (lipton)
24 beverage tea (peppermint)
25 beverage tea (stinging nettle)
26 chemical artificial flavor
27 chemical ascorbic acid (vitamin C)
28 chemical butylated hydroxytoluene (BHT)
29 chemical calcium carbonate
30 chemical calcium chloride
31 chemical citric acid
32 chemical disodium phosphate
33 chemical ferrous lactate (iron)
34 chemical folic acid
35 chemical iodine
36 chemical malic acid
37 chemical mono sodium glutamate
38 chemical niacin
39 chemical polyglycerol polyricinoleate (PGPR)
40 chemical potassium sorbate
41 chemical sodium alginate
42 chemical sodium benzoate
43 chemical sodium citrate
44 chemical sulfur dioxide
45 chemical thiamine mononitrate
46 chemical Tocopherol (vitamin E)
47 chemical vanillin
48 dairy butter
49 dairy buttermilk
50 dairy cheese (blue)
51 dairy cheese (brie)
52 dairy cheese (cheddar)
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53 dairy cheese (cheddar)
54 dairy cheese (cottage)
55 dairy cheese (feta)
56 dairy cheese (fontina)
57 dairy cheese (goat)
58 dairy cheese (gorgonzola)
59 dairy cheese (monterey jack)
60 dairy cheese (muenster)
61 dairy cheese (parmesan)
62 dairy cheese (processed)
63 dairy cheese (romano)
64 dairy cheese (swiss)
65 dairy cottage (natural)
66 dairy ghee (clarified butter)
67 dairy goat milk
68 dairy heavy cream (not organic)
69 dairy heavy cream (organic; no preservatives)
70 dairy ice cream (boulder organic green tea
71 dairy ice cream (haagendaz chocolate)
72 dairy ice cream (haagendaz vanilla)
73 dairy ice cream (not natural)
74 dairy kefir
75 dairy milk
76 dairy ricotta (natural)
77 dairy sour cream
78 dairy yogurt (plain;natural)
79 dairy yogurt (sweetened;natural)
80 diary cheese (havarti)
81 fish anchovy
82 fish branzini
83 fish catfish
84 fish caviar
85 fish clam
86 fish crab
87 fish eel (unagi)
88 fish lobster
89 fish mussell
90 fish octopus
91 fish red snapper
92 fish salmon (canned)
93 fish salmon (cooked)
94 fish salmon (smoked; natural)
95 fish salmon (sushi raw)
96 fish salmon (wild caught;smoked)
97 fish sardine (canned)
98 fish scallops
99 fish shark
100 fish shrimp (wild caught)
101 fish sole
102 fish squid
103 fish swordfish
104 fish tilapia
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105 fish trout
106 fish tuna (canned)
107 fish tuna (raw sushi)
108 fruit apple (cooked)
109 fruit apple (peeled)
110 fruit apricot
111 fruit banana
112 fruit blackberry
113 fruit blueberry
114 fruit cantalope
115 fruit cherry
116 fruit coconut
117 fruit cranberry (dried or cooked)
118 fruit dates
119 fruit fig (dried; natural)
120 fruit fig (fresh)
121 fruit goji berries (dried)
122 fruit grape (organic)
123 fruit grapefruit
124 fruit honeydew melon
125 fruit kiwi
126 fruit lemon
127 fruit lime
128 fruit mango
129 fruit nectarine
130 fruit orange
131 fruit papaya
132 fruit peach
133 fruit pear
134 fruit persimmon
135 fruit pineapple
136 fruit plantain (cooked)
137 fruit plum
138 fruit pomegranate
139 fruit prune
140 fruit raisin
141 fruit raspberry
142 fruit strawberry
143 fruit tangerine
144 fruit watermelon
145 grain amaranth
146 grain arrowroot flour
147 grain barley
148 grain buckwheat
149 grain cornmeal (polenta)
150 grain cous cous
151 grain cream of rice
152 grain flour (white, unbleached, no malted barley)
153 grain flour (white, with malted barley)
154 grain malted barley
155 grain millet
156 grain oatmeal
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157 grain pasta
158 grain pearled barley
159 grain popcorn (natural)
160 grain quinoa
161 grain rice (brown)
162 grain rice (sweet)
163 grain rice (white)
164 grain rye
165 grain semolina flour
166 grain sour dough bread
167 grain wheat germ
168 grain white bread (home made; natural)
169 grain white bread (home made; no malted barley)
170 grain white bread (no barley malt, 12 hour leaven
171 grain white bread (no barley malt, no yeast)
172 grain white bread (store bought)
173 grain whole wheat bread
174 meat beef
175 meat beef(organic)
176 meat chicken
177 meat dear
178 meat lamb
179 meat pork
180 meat rabbit
181 meat turkey
182 meat veal
183 nut almond
184 nut cashew
185 nut chestnut
186 nut hazelnut
187 nut macadamia
188 nut peanut
189 nut pecan
190 nut pecan (baked)
191 nut pine nut
192 nut pistacio
193 nut walnut
194 oil borage oil
195 oil canola oil
196 oil coconut oil
197 oil corn oil
198 oil fish oil
199 oil flax seed oil
200 oil hemp oil
201 oil hydrogenated oil
202 oil olive oil(cooked)
203 oil olive oil(raw)
204 oil palm kernel oil
205 oil palm oil
206 oil safflower oil
207 oil safflower oil(cooked)
208 oil sunflower oil
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209 oil vegetable oil
210 other agar agar
211 other baking powder
212 other baking soda
213 other baklava
214 other carageenan
215 other caramel
216 other cellulose gum
217 other chocolate (hersheys)
218 other chocolate (organic;50% cocoa)
219 other chocolate (organic;dark;70% cocoa)
220 other chocolate (organic;milk;33% cocoa)
221 other chocolate (processed)
222 other cocoa (natural)
223 other corn starch
224 other corn tortilla (natural)
225 other cream of wheat (10 min. version)
226 other egg whites
227 other egg yolks
228 other french fries (home cooked;canola oil)
229 other fructan
230 other hemp seed
231 other kim chi
232 other lara bar (cashew date)
233 other lecithin
234 other licorice candy (natural)
235 other maltomeal
236 other mint extract
237 other miso soup (natural)
238 other pectin in jams
239 other pepperoni
240 other pesticide
241 other pickle
242 other potato chips (ruffles; natural)
243 other processed foods
244 other puffin cereal (honey rice)
245 other rice milk (no additives)
246 other salami
247 other salsa (natural)
248 other sauerkraut
249 other seed (hemp)
250 other seed (poppy)
251 other seed (sesame)
252 other toffee (sugar, butter)
253 other tofu
254 other Vanilla (non-natural)
255 other vanilla extract (organic)
256 other vanilla extract (non-natural)
257 other vinegar (apple cider)
258 other vinegar (grain;distilled)
259 other vinegar (red wine;organic)
260 other xanthum gum
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261 other yeast (live)
262 other chlorophyll (liquid)
263 other sour kraut
264 spice black pepper
265 spice cayenne pepper
266 spice cayenne pepper sauce
267 spice cinnamon
268 spice cloves
269 spice ketchup (natural)
270 spice licorice
271 spice mayonnaise (organic)
272 spice mayonnaise (processed)
273 spice mustard
274 spice nutmeg
275 spice olive
276 spice paprika
277 spice rosemary
278 spice salt
279 spice soy sauce
280 spice sriracha sauce
281 spice thyme
282 spice turmeric
283 spice umeboshi paste
284 spice umeboshi pickled plum
285 sugar agave syrup
286 sugar caramelized
287 sugar corn syrup
288 sugar dehydrated cane juice
289 sugar high fructose corn syrup
290 sugar honey
291 sugar maltodextrin
292 sugar maple syrup (organic)
293 sugar molasses
294 sugar stevia
295 sugar white
296 vegetable artichoke
297 vegetable artichoke (jerusalem)
298 vegetable asparagus
299 vegetable avocado
300 vegetable bean (black)
301 vegetable bean (chick peas)
302 vegetable bean (kidney)
303 vegetable bean (pinto)
304 vegetable bean (white bean)
305 vegetable bean sprouts
306 vegetable beet
307 vegetable bok choy
308 vegetable broccoli
309 vegetable burdock root
310 vegetable cabbage
311 vegetable carrot
312 vegetable cauliflower
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313 vegetable celery
314 vegetable chili pepper
315 vegetable cilantro
316 vegetable corn
317 vegetable cucumber
318 vegetable daikon radish
319 vegetable dandelion root
320 vegetable eggplant
321 vegetable endive
322 vegetable garlic
323 vegetable ginger
324 vegetable green beans
325 vegetable green pepper
326 vegetable horseradish
327 vegetable jalapenos
328 vegetable jerusalem artichoke
329 vegetable jicama
330 vegetable kale
331 vegetable kudzu root
332 vegetable leek
333 vegetable lentil
334 vegetable lettuce
335 vegetable lotus root
336 vegetable mushroom
337 vegetable okra
338 vegetable onion
339 vegetable parsley
340 vegetable parsnips
341 vegetable peas
342 vegetable potato
343 vegetable pumpkin
344 vegetable radish
345 vegetable rhubarb (cooked)
346 vegetable rutabaga
347 vegetable sea weed
348 vegetable soybean
349 vegetable spinach (fresh)
350 vegetable spring onion
351 vegetable squash
352 vegetable sweet potato
353 vegetable swiss chard
354 vegetable tapioca root
355 vegetable tomato (cooked)
356 vegetable tomato (raw)
357 vegetable turnip
358 vegetable water chestnut
359 vegetable yam
360 vegetable zucchini
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Food Class Food Severity (0-4)
fruit apple 1
fruit banana 3
fruit pear 0
fruit peach 1
fruit watermelon 1
dairy ice cream (haagendaz chocolate) 1
fruit pineapple 1
meat chicken 0
meat turkey 0
meat pork 4
meat beef 3
beverage coke 3
other pectin in jams 4
processed foods all 4
other egg whites 3
other egg yolks 0
nut cashew 1
nut almond 2
nut walnut 3
nut hazelnut 3
tea stinging nettle 4
nut macadamia 3
nut peanut 3
grain white bread (great harvest) 1
grain whole wheat 3
fish tilapia 0
fish Catfish (cooked) 2
fish sushi tuna 0
fish sushi salmon 0
oil olive oil (raw) 0
oil olive oil (cooked) 2
chemical ascorbic acid (vitamin C) 4
vinegar red wine vinegar 4
alcohol hard liquor 4
other vanilla extract 4
beverage coffee (organic) 3
tea green tea 0
fruit apricot 0
fruit plum 0
dairy Cheese - parmessan 3
dairy Cheese – swiss 0
dairy Cheese – blue 3
dairy Cheese – brie 2
vegetable green pepper 0
vegetable tomato (raw) 0
vegetable tomato (cooked) 3
dairy Cheese – fontina 2
grain Rice – brown 0
grain Rice – white 0
vegetable avocado 2
vegetable eggplant 3
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vegetable carrot 0
vegetable potato 1
nut pistacio 3
grain oatmeal 3
vinegar apple cider vinegar 1
fruit grapefruit 0
fruit lemon 0
fruit lime 0
vinegar grain vinegar 3
vegetable celery 0
fruit apple (cooked) 0
oil safflower 0
oil Safflower (cooked) 0
dairy yogurt 2
vegetable onion 0
fruit strawberry 1
fruit honeydew melon 0
sugar white 1
sugar high fructose corn syrup 2
honey honey 1
maple syrup maple syrup 2
oil flax seed oil 1
oil vegetable 0
fruit orange 2
bean pinto 3
bean black 0
cheese cheddar 2
cheese blue 3
vegetable garlic 0
vegetable cucumber 0
vegetable brocoli 1
fruit blueberry 0
fruit cantalope 0
fruit kiwi 2
beverage carbonated 2
fruit dates 1
grain malt 4
tea black tea 2
condiment soy sauce 1
chemical artificial flavor 4
fruit raisin 0
egg whites 3
egg yolks 0
nut pecan 2
nut macadamia 2
fruit coconut 2
grain popcorn 0
dairy butter 0
fruit mango 1
chocolate chocolove sea salt (natural) 1
spices paprika 3
spices cinnamon 2
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spices salt 0
spices baking soda 0
spices pepper 1
spices soy sauce 1
dairy Cheese – cottage 2
dairy Cheese - muenster 0
dairy Cheese – romano 3
dairy Cheese – cheddar 2
dairy Cheese – monterey jack 0
vegetable artichoke 0
vegetable squash 0
meat veal 0
condiment ketchup 2
other yeast (fresh) 3
dairy sour cream 2
fruit coconut water 0
diary Cheese – havarti 0
dairy Cheese – parmesan 3
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Possible reasons for allergic reaction
acidity
unknown
acidity
unknown
acidity
fat content
fat content
phosphoric acid, fructose syrup
unknown
artificial chemicals
unknown
unknown
unknown
unknown
unknown
unknown
unknown
unknown
unknown
unknown
unknown
unknown
unknown
acidity
alcohol
unknown
acidity
too hard (macrobiotics)
too soft (macrobiotics)
too soft (macrobiotics)
fat content
unknown
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becomes sugar quickly
unknown
unknown
acidity
acidity
acidity
acidity
unknown
unknown
unknown
unknown
unknown
acidity
unknown
unknown
too “strong” (macrobiotics)
unknown
acidity
kills gut bacteria
high sugar content
unknown
Acidity (fermentation)
unknown
toxin
unknown
saturated fat
unknown
saturated fat
unknown
unknown
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unknown
unknown
fermented?
too hard (macrobiotics)
unknown
cooked tomato
unknown
cultured (acidic)
too hard (macrobiotics)
Page 13