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					                           food
1    alcohol    beer
2    alcohol    champagne
3    alcohol    hard liquor
4    alcohol    red wine (organic)
5    alcohol    sake (distilled alcohol)
6    alcohol    vodka (low quality)
7    alcohol    vodka (premium quality)
8    alcohol    white wine
9    beverage   apple cider
10   beverage   barley coffee (dandelion root)
11   beverage   carbonated water (natural)
12   beverage   coconut water
13   beverage   coffee (organic)
14   beverage   coke
15   beverage   natural cola
16   beverage   sprite
17   beverage   tea (black tea)
18   beverage   tea (chamomile)
19   beverage   tea (green tea; artificial decaf)
20   beverage   tea (green tea; natural decaf)
21   beverage   tea (green tea; natural)
22   beverage   tea (kombucha)
23   beverage   tea (lipton)
24   beverage   tea (peppermint)
25   beverage   tea (stinging nettle)
26   chemical   artificial flavor
27   chemical   ascorbic acid (vitamin C)
28   chemical   butylated hydroxytoluene (BHT)
29   chemical   calcium carbonate
30   chemical   calcium chloride
31   chemical   citric acid
32   chemical   disodium phosphate
33   chemical   ferrous lactate (iron)
34   chemical   folic acid
35   chemical   iodine
36   chemical   malic acid
37   chemical   mono sodium glutamate
38   chemical   niacin
39   chemical   polyglycerol polyricinoleate (PGPR)
40   chemical   potassium sorbate
41   chemical   sodium alginate
42   chemical   sodium benzoate
43   chemical   sodium citrate
44   chemical   sulfur dioxide
45   chemical   thiamine mononitrate
46   chemical   Tocopherol (vitamin E)
47   chemical   vanillin
48   dairy      butter
49   dairy      buttermilk
50   dairy      cheese (blue)
51   dairy      cheese (brie)
52   dairy      cheese (cheddar)
                         Page 1
                        food
53    dairy   cheese (cheddar)
54    dairy   cheese (cottage)
55    dairy   cheese (feta)
56    dairy   cheese (fontina)
57    dairy   cheese (goat)
58    dairy   cheese (gorgonzola)
59    dairy   cheese (monterey jack)
60    dairy   cheese (muenster)
61    dairy   cheese (parmesan)
62    dairy   cheese (processed)
63    dairy   cheese (romano)
64    dairy   cheese (swiss)
65    dairy   cottage (natural)
66    dairy   ghee (clarified butter)
67    dairy   goat milk
68    dairy   heavy cream (not organic)
69    dairy   heavy cream (organic; no preservatives)
70    dairy   ice cream (boulder organic green tea
71    dairy   ice cream (haagendaz chocolate)
72    dairy   ice cream (haagendaz vanilla)
73    dairy   ice cream (not natural)
74    dairy   kefir
75    dairy   milk
76    dairy   ricotta (natural)
77    dairy   sour cream
78    dairy   yogurt (plain;natural)
79    dairy   yogurt (sweetened;natural)
80    diary   cheese (havarti)
81    fish    anchovy
82    fish    branzini
83    fish    catfish
84    fish    caviar
85    fish    clam
86    fish    crab
87    fish    eel (unagi)
88    fish    lobster
89    fish    mussell
90    fish    octopus
91    fish    red snapper
92    fish    salmon (canned)
93    fish    salmon (cooked)
94    fish    salmon (smoked; natural)
95    fish    salmon (sushi raw)
96    fish    salmon (wild caught;smoked)
97    fish    sardine (canned)
98    fish    scallops
99    fish    shark
100   fish    shrimp (wild caught)
101   fish    sole
102   fish    squid
103   fish    swordfish
104   fish    tilapia
                       Page 2
                         food
105   fish    trout
106   fish    tuna (canned)
107   fish    tuna (raw sushi)
108   fruit   apple (cooked)
109   fruit   apple (peeled)
110   fruit   apricot
111   fruit   banana
112   fruit   blackberry
113   fruit   blueberry
114   fruit   cantalope
115   fruit   cherry
116   fruit   coconut
117   fruit   cranberry (dried or cooked)
118   fruit   dates
119   fruit   fig (dried; natural)
120   fruit   fig (fresh)
121   fruit   goji berries (dried)
122   fruit   grape (organic)
123   fruit   grapefruit
124   fruit   honeydew melon
125   fruit   kiwi
126   fruit   lemon
127   fruit   lime
128   fruit   mango
129   fruit   nectarine
130   fruit   orange
131   fruit   papaya
132   fruit   peach
133   fruit   pear
134   fruit   persimmon
135   fruit   pineapple
136   fruit   plantain (cooked)
137   fruit   plum
138   fruit   pomegranate
139   fruit   prune
140   fruit   raisin
141   fruit   raspberry
142   fruit   strawberry
143   fruit   tangerine
144   fruit   watermelon
145   grain   amaranth
146   grain   arrowroot flour
147   grain   barley
148   grain   buckwheat
149   grain   cornmeal (polenta)
150   grain   cous cous
151   grain   cream of rice
152   grain   flour (white, unbleached, no malted barley)
153   grain   flour (white, with malted barley)
154   grain   malted barley
155   grain   millet
156   grain   oatmeal
                       Page 3
                        food
157   grain   pasta
158   grain   pearled barley
159   grain   popcorn (natural)
160   grain   quinoa
161   grain   rice (brown)
162   grain   rice (sweet)
163   grain   rice (white)
164   grain   rye
165   grain   semolina flour
166   grain   sour dough bread
167   grain   wheat germ
168   grain   white bread (home made; natural)
169   grain   white bread (home made; no malted barley)
170   grain   white bread (no barley malt, 12 hour leaven
171   grain   white bread (no barley malt, no yeast)
172   grain   white bread (store bought)
173   grain   whole wheat bread
174   meat    beef
175   meat    beef(organic)
176   meat    chicken
177   meat    dear
178   meat    lamb
179   meat    pork
180   meat    rabbit
181   meat    turkey
182   meat    veal
183   nut     almond
184   nut     cashew
185   nut     chestnut
186   nut     hazelnut
187   nut     macadamia
188   nut     peanut
189   nut     pecan
190   nut     pecan (baked)
191   nut     pine nut
192   nut     pistacio
193   nut     walnut
194   oil     borage oil
195   oil     canola oil
196   oil     coconut oil
197   oil     corn oil
198   oil     fish oil
199   oil     flax seed oil
200   oil     hemp oil
201   oil     hydrogenated oil
202   oil     olive oil(cooked)
203   oil     olive oil(raw)
204   oil     palm kernel oil
205   oil     palm oil
206   oil     safflower oil
207   oil     safflower oil(cooked)
208   oil     sunflower oil
                       Page 4
                         food
209   oil     vegetable oil
210   other   agar agar
211   other   baking powder
212   other   baking soda
213   other   baklava
214   other   carageenan
215   other   caramel
216   other   cellulose gum
217   other   chocolate (hersheys)
218   other   chocolate (organic;50% cocoa)
219   other   chocolate (organic;dark;70% cocoa)
220   other   chocolate (organic;milk;33% cocoa)
221   other   chocolate (processed)
222   other   cocoa (natural)
223   other   corn starch
224   other   corn tortilla (natural)
225   other   cream of wheat (10 min. version)
226   other   egg whites
227   other   egg yolks
228   other   french fries (home cooked;canola oil)
229   other   fructan
230   other   hemp seed
231   other   kim chi
232   other   lara bar (cashew date)
233   other   lecithin
234   other   licorice candy (natural)
235   other   maltomeal
236   other   mint extract
237   other   miso soup (natural)
238   other   pectin in jams
239   other   pepperoni
240   other   pesticide
241   other   pickle
242   other   potato chips (ruffles; natural)
243   other   processed foods
244   other   puffin cereal (honey rice)
245   other   rice milk (no additives)
246   other   salami
247   other   salsa (natural)
248   other   sauerkraut
249   other   seed (hemp)
250   other   seed (poppy)
251   other   seed (sesame)
252   other   toffee (sugar, butter)
253   other   tofu
254   other   Vanilla (non-natural)
255   other   vanilla extract (organic)
256   other   vanilla extract (non-natural)
257   other   vinegar (apple cider)
258   other   vinegar (grain;distilled)
259   other   vinegar (red wine;organic)
260   other   xanthum gum
                       Page 5
                            food
261   other       yeast (live)
262   other       chlorophyll (liquid)
263   other       sour kraut
264   spice       black pepper
265   spice       cayenne pepper
266   spice       cayenne pepper sauce
267   spice       cinnamon
268   spice       cloves
269   spice       ketchup (natural)
270   spice       licorice
271   spice       mayonnaise (organic)
272   spice       mayonnaise (processed)
273   spice       mustard
274   spice       nutmeg
275   spice       olive
276   spice       paprika
277   spice       rosemary
278   spice       salt
279   spice       soy sauce
280   spice       sriracha sauce
281   spice       thyme
282   spice       turmeric
283   spice       umeboshi paste
284   spice       umeboshi pickled plum
285   sugar       agave syrup
286   sugar       caramelized
287   sugar       corn syrup
288   sugar       dehydrated cane juice
289   sugar       high fructose corn syrup
290   sugar       honey
291   sugar       maltodextrin
292   sugar       maple syrup (organic)
293   sugar       molasses
294   sugar       stevia
295   sugar       white
296   vegetable   artichoke
297   vegetable   artichoke (jerusalem)
298   vegetable   asparagus
299   vegetable   avocado
300   vegetable   bean (black)
301   vegetable   bean (chick peas)
302   vegetable   bean (kidney)
303   vegetable   bean (pinto)
304   vegetable   bean (white bean)
305   vegetable   bean sprouts
306   vegetable   beet
307   vegetable   bok choy
308   vegetable   broccoli
309   vegetable   burdock root
310   vegetable   cabbage
311   vegetable   carrot
312   vegetable   cauliflower
                           Page 6
                            food
313   vegetable   celery
314   vegetable   chili pepper
315   vegetable   cilantro
316   vegetable   corn
317   vegetable   cucumber
318   vegetable   daikon radish
319   vegetable   dandelion root
320   vegetable   eggplant
321   vegetable   endive
322   vegetable   garlic
323   vegetable   ginger
324   vegetable   green beans
325   vegetable   green pepper
326   vegetable   horseradish
327   vegetable   jalapenos
328   vegetable   jerusalem artichoke
329   vegetable   jicama
330   vegetable   kale
331   vegetable   kudzu root
332   vegetable   leek
333   vegetable   lentil
334   vegetable   lettuce
335   vegetable   lotus root
336   vegetable   mushroom
337   vegetable   okra
338   vegetable   onion
339   vegetable   parsley
340   vegetable   parsnips
341   vegetable   peas
342   vegetable   potato
343   vegetable   pumpkin
344   vegetable   radish
345   vegetable   rhubarb (cooked)
346   vegetable   rutabaga
347   vegetable   sea weed
348   vegetable   soybean
349   vegetable   spinach (fresh)
350   vegetable   spring onion
351   vegetable   squash
352   vegetable   sweet potato
353   vegetable   swiss chard
354   vegetable   tapioca root
355   vegetable   tomato (cooked)
356   vegetable   tomato (raw)
357   vegetable   turnip
358   vegetable   water chestnut
359   vegetable   yam
360   vegetable   zucchini




                           Page 7
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Food Class        Food                            Severity (0-4)
fruit             apple                                1
fruit             banana                               3
fruit             pear                                 0
fruit             peach                                1
fruit             watermelon                           1
dairy             ice cream (haagendaz chocolate)      1
fruit             pineapple                            1
meat              chicken                              0
meat              turkey                               0
meat              pork                                 4
meat              beef                                 3
beverage          coke                                 3
other             pectin in jams                       4
processed foods   all                                  4
other             egg whites                           3
other             egg yolks                            0
nut               cashew                               1
nut               almond                               2
nut               walnut                               3
nut               hazelnut                             3
tea               stinging nettle                      4
nut               macadamia                            3
nut               peanut                               3
grain             white bread (great harvest)          1
grain             whole wheat                          3
fish              tilapia                              0
fish              Catfish (cooked)                     2
fish              sushi tuna                           0
fish              sushi salmon                         0
oil               olive oil (raw)                      0
oil               olive oil (cooked)                   2
chemical          ascorbic acid (vitamin C)            4
vinegar           red wine vinegar                     4
alcohol           hard liquor                          4
other             vanilla extract                      4
beverage          coffee (organic)                     3
tea               green tea                            0
fruit             apricot                              0
fruit             plum                                 0
dairy             Cheese - parmessan                   3
dairy             Cheese – swiss                       0
dairy             Cheese – blue                        3
dairy             Cheese – brie                        2
vegetable         green pepper                         0
vegetable         tomato (raw)                         0
vegetable         tomato (cooked)                      3
dairy             Cheese – fontina                     2
grain             Rice – brown                         0
grain             Rice – white                         0
vegetable         avocado                              2
vegetable         eggplant                             3
                                               Page 8
                                             backup
vegetable     carrot                                  0
vegetable     potato                                  1
nut           pistacio                                3
grain         oatmeal                                 3
vinegar       apple cider vinegar                     1
fruit         grapefruit                              0
fruit         lemon                                   0
fruit         lime                                    0
vinegar       grain vinegar                           3
vegetable     celery                                  0
fruit         apple (cooked)                          0
oil           safflower                               0
oil           Safflower (cooked)                      0
dairy         yogurt                                  2
vegetable     onion                                   0
fruit         strawberry                              1
fruit         honeydew melon                          0
sugar         white                                   1
sugar         high fructose corn syrup                2
honey         honey                                   1
maple syrup   maple syrup                             2
oil           flax seed oil                           1
oil           vegetable                               0
fruit         orange                                  2
bean          pinto                                   3
bean          black                                   0
cheese        cheddar                                 2
cheese        blue                                    3
vegetable     garlic                                  0
vegetable     cucumber                                0
vegetable     brocoli                                 1
fruit         blueberry                               0
fruit         cantalope                               0
fruit         kiwi                                    2
beverage      carbonated                              2
fruit         dates                                   1
grain         malt                                    4
tea           black tea                               2
condiment     soy sauce                               1
chemical      artificial flavor                       4
fruit         raisin                                  0
egg           whites                                  3
egg           yolks                                   0
nut           pecan                                   2
nut           macadamia                               2
fruit         coconut                                 2
grain         popcorn                                 0
dairy         butter                                  0
fruit         mango                                   1
chocolate     chocolove sea salt (natural)            1
spices        paprika                                 3
spices        cinnamon                                2
                                             Page 9
                                     backup
spices      salt                               0
spices      baking soda                        0
spices      pepper                             1
spices      soy sauce                          1
dairy       Cheese – cottage                   2
dairy       Cheese - muenster                  0
dairy       Cheese – romano                    3
dairy       Cheese – cheddar                   2
dairy       Cheese – monterey jack             0
vegetable   artichoke                          0
vegetable   squash                             0
meat        veal                               0
condiment   ketchup                            2
other       yeast (fresh)                      3
dairy       sour cream                         2
fruit       coconut water                      0
diary       Cheese – havarti                   0
dairy       Cheese – parmesan                  3




                                     Page 10
                                         backup
Possible reasons for allergic reaction
acidity
unknown

acidity
unknown

acidity


fat content
fat content
phosphoric acid, fructose syrup
unknown
artificial chemicals
unknown

unknown
unknown
unknown
unknown
unknown
unknown
unknown
unknown
unknown

unknown



unknown
unknown
acidity
alcohol
unknown
acidity



too hard (macrobiotics)


too soft (macrobiotics)



too soft (macrobiotics)


fat content
unknown
                                         Page 11
                              backup

becomes sugar quickly
unknown
unknown
acidity



acidity




acidity

acidity

unknown
unknown
unknown
unknown
unknown

acidity
unknown

unknown
too “strong” (macrobiotics)


unknown


acidity
kills gut bacteria
high sugar content
unknown
Acidity (fermentation)
unknown
toxin

unknown



saturated fat


unknown
saturated fat
unknown
unknown
                              Page 12
                          backup



unknown
unknown
fermented?

too hard (macrobiotics)
unknown




cooked tomato
unknown
cultured (acidic)


too hard (macrobiotics)




                          Page 13

				
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posted:11/27/2011
language:English
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