Sample of 2008 Menu and likely to change for following year!!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
(All campers arrive) (8th graders overnight) (Jr’s go after B’fast) (Revised 7-17-2008)
CAMP LEO 2008 ½ Banana (15) 3 Orange Wedges (10) ½ Banana, sliced (15) 4 Melon Wedges (15) ½ Banana (15) 3 Orange Wedges (10)
RED = Foods with 1 slice French Toast Scrambled Eggs or 2-4 inch Pancakes (15) 1 slice French Toast Breakfast Burrito with
CARBOHYDRATE (15) Turkey Sausage Links ½ cup sliced Fresh Turkey Sausage Links (15) 1-6 inch Whole Wheat
(number of grams Sliced Ham 1/2 Whole Grain Strawberries (10) Margarine, SF Syrup Sliced Ham Tortilla (15)
carb is listed after the Margarine, SF Syrup English Muffin (15) 1 Toaster Waffle (15) 1 cup 1% Milk (12) Margarine, SF Syrup Scrambled Eggs
food) 1 cup 1% Milk (12) Margarine, SF Jelly Peanut Butter Water 1 cup 1% Milk (12) Grated Cheese
Water 1 cup 1% Milk (12) Whipped Topping Breakfast Bar: Water Salsa, light Sour Cream
Early arrival staff Breakfast Bar: Water Margarine, SF Syrup ½ cup Oatmeal (15) Breakfast Bar: 1 cup 1% Milk (12)
breakfast by staff ½ cup Oatmeal (15) Breakfast Bar: 1 cup 1% Milk (12) ¾ cup Cold Cereal (15) ½ cup Oatmeal (15) Water
¾ cup Cold Cereal (15) ½ cup Oatmeal (15) Water 1 cup Light Yogurt (20) ¾ cup Cold Cereal (15) Breakfast Bar:
Meal Times: 1 cup Light Yogurt (20) ¾ cup Cold Cereal (15) Breakfast Bar: 1 pkt no-sugar-added 1 cup Light Yogurt (20) ½ cup Oatmeal (15)
1 pkt no-sugar-added 1 cup Light Yogurt (20) ½ cup Oatmeal (15) Hot Cocoa (10) 1 pkt no-sugar-added ¾ cup Cold Cereal (15)
Breakfast 8:00am Hot Cocoa (10) 1 pkt no-sugar-added ¾ cup Cold Cereal (15) Splenda Hot Cocoa (10) 1 cup Light Yogurt (20)
Lunch 12:30pm Splenda Hot Cocoa (10) 1 cup Light Yogurt (20) Splenda 1 pkt no-sugar-added
Dinner 6:00pm Splenda 1 pkt no-sugar-added Hot Cocoa (10)
Hot Cocoa (10) Splenda
Splenda
Mid-morning snack is optional, at the discretion of counselor and medical staff. Portable snacks (15-20 gm CHO) may be picked up at the kitchen after breakfast.
Staff lunch, Salad Bar/Carrot Stix Salad Bar/Carrot Stix Salad Bar/Carrot Stix Salad Bar/Carrot Stix Salad Bar/Carrot Stix
Rena prepares with 3 Melon Wedges (10) 1 small Apple (15) 1 cup Turkey Chili (30) ½ cup Grapes (15) 1 small Apple (15) Staff lunch,
supplies on hand 1-6 inch Whole Grain 1 cup Tomato Soup with Grated Cheese, Sandwich with Sloppy Joes on a On disposable dishes
Hoagie Roll (45) (15) Chopped Onions, & 2 slices Whole Grain Whole Grain Bun (30)
Turkey, Roast Beef, & Sandwich with light Sour Cream Bread (30) ½ Ear Corn (15)
Cheese Slices 2 slices Sourdough 1-2 inch square Tuna Salad, Sliced 1 cup 1% Milk (12)
Camper Arrival: Lettuce, Tomato Bread (30) Cornbread (15) Turkey, or Roast Beef Water
Condiments Ham & Cheese Margarine Lettuce, Dill Pickles
1:00pm Junior Campers 1 cup 1% Milk (12) Lettuce, Tomato SF Jelly Condiments
3:00pm Senior “ Water Condiments 1 cup 1% Milk (12) 1 oz Asst’d Chips (15)
1 cup 1% Milk (12) Water 1 cup 1% Milk (12)
Water Water
Snacks will be available mid-afternoon (15-20 gram carb), and evening (30 grams carb + 7 grams protein) in the Snack Shack (covered picnic area next to the kitchen). Assorted
snacks may include the following : Fresh Fruit, Trail Mix, Light Yogurt, Cookies, Granola Bars, Pudding Cups, Asst Chips, Pretzels, Ritz Bits, Animal Crackers, Fruit Leather..
Salad Bar/Carrot Stix Salad Bar/Carrot Stix Salad Bar/Carrot Stix No Salad Bar Salad Bar/Carrot Stix Salad Bar/Carrot Stix CAMPOUT (WED)
Oven Baked Chicken 1 square Lasagna (50) 1 large Whole Wheat BBQ Hamburger, Hot 1 cup Spaghetti (35) Teriyaki Chicken (5) Steak, Potato (30),
½ cup Mashed Potatoes Broccoli Tortilla (30) Dog, or Veggie Burger with Meatsauce ½ cup Rice (22) Corn-on-the-Cob (15),
(15) 1 slice Sourdough Spicy Ground Turkey (10) Broccoli Green Beans Roll (15), Margarine,
Country Gravy French Bread (15) ½ cup fat-free Refried 1 small Whole Grain 1 Soft Breadstick (15) 1 small Whole Grain SF Jelly, Apples &
½ Ear of Corn (15) Margarine, SF Jelly Beans (15) Bun (30) ½ cup Ice Cream (15) Roll (15) Oranges (15), S’mores
1 small Whole Grain 1 Shortcake Cup (22) Grated Cheese, Lettuce, Sliced Cheese 1 cup 1% Milk (12) Margarine, SF Jelly (1 m’mellow 6 + 2 sq
Roll (15) ½ cup sliced Fresh Onions, Tomatoes, Lettuce, Tomato, Onion Water ½ cup Mixed Fresh chocolate 6 + 2 graham
Margarine, SF Jelly Strawberries (10) Salsa, Cilantro, & light Condiments Fruit (15) cr sq 12 = 24)
½ cup SF Chocolate Whipped Topping Sour Cream ½ cup Potato Salad(25) Whipped Topping Eggs, Ham, Cold cereal
Pudding (15) 1 cup 1% Milk (12) ½ cup Grapes (15) ½ Ear of Corn (15) 1 cup 1% Milk (12) (15), Oatmeal pkt (15)
Whipped Topping Water 1 cup 1% Milk (12) Assorted Chips (15) Water Milk (12), SF Hot
1 cup 1% Milk (12) Water 3 Watermelon Wedges Cocoa (10), Splenda
Water (10) Crystal Light, Asst’d
SF Popsicle snacks, CIB, PBJ
Crystal Light