The Raw Food Detox Diet by Natalia
Rose
Best Book For Fruit/Veggie Lovers!
A top nutritionist provides her simple, proven five-level diet plan to safely
make the transition to eating raw foods, and to detoxify and achieve a
perfect body no matter how you eat now.
The raw food craze has taken off, as raw restaurants spring up a nd
celebrities, models, and other fans tout the effects of eating raw. However,
many people who are intrigued by raw food simply dont know how to make
the transition from what theyre eating now, or how to achieve the benefits
of eating raw without giving up their lifestyle or the foods they love. Natalia
Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet.
Whether your diet is primarily made up of meat and potatoes, or tofu and
tempeh, you can incorporate the flavour and lasting health ben efits of raw
food into your life.
Over time, our bodies build up poisons and store waste from food that is
not fully eliminated. Raw food helps to detoxify the body by flushing out
these poisons and setting us back on a course toward greater energy,
clearer skin and shinier hair, and a slim, natural figure. But making the
transition to a raw diet too quickly can have negative effects on the body.
Instead, the healthier way is to make a gentle change based on your
previous diet and current needs. You do not conform to The Raw Food
Detox Diet; it conforms to you, and you choose how far you want to go.
Whether youre looking to live an all-raw lifestyle, or just to improve your
energy and shape while still eating the foods you love, this groundbreaking
diet book will energize and inspire you to achieve your goals safely and
easily.
Personal Review: The Raw Food Detox Diet by Natalia Rose
I always buy things on Amazon and I NEVER write reviews. I love this
book so much I decided it was worth the time and effort just to let peop le
know what a great book it is.
This book changed the way I think about food. All those diets that tell you
to stay away from fruits and carbs are W RONG! I have never been
"overweight," I just wanted to eat healthier and hopefully lose a couple
inches. I am 5"5', went from 132 pounds to 120 in about a month on the
Level 3 diet. It was amazing! And what I loved most about it was, I could
still drink my oh-so-important coffee in the morning, just without the milk.
I've done other detox diets, but they were all missing key points. The food
combining is very important. Also, this book might not be hard core raw,
but Natalia understands that most people don't have the time and
willpower to stick to a rigid diet like that. This is a diet that is totally within
reason and doesn't make you feel guilty if you "cheat" once in a while. I
hate this cliche, but it's not a diet, it's a lifestyle.
Now that being said... this diet is not easy. You will have to give up some
foods and let go of they way you think about certain foods (like carbs being
bad), but it's worth it! I still have the "Green Lemonade" every morning and
eat raw until a healthy cooked dinner and I feel the best I have ever felt in
my whole life. If you go on this diet, about 3 or 4 days in, you will fee l light,
happy, and slim. Exercising is easier for me and I sleep better at night. And
there's no way you couldn't lose weight, just give it a try for a month!
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