Personal Training System starring
Denise Austin
Love It!
Veteran fitness expert Denise Austins Personal Training System is one of
several exercise programs designed to take advantage of a valuable
feature of the DVD format: namely, the ability for viewers to customize their
own workouts by picking and choosing from various elements presented in
Austins prescribed routines. These include sections devoted to cardio
(available at low and high intensity levels, both about 20 minutes long),
upper and lower body exercises (offered at low, medium, and high
intensity, each about ten minutes long), and abdominal and stretching
segments (the same for all levels, these also last about ten minutes).
Meanwhile, the custom workout option enables users to combine any or all
of these elements according to taste and fitness level. Theres nothing
especially innovative here--indeed, the cardio sections are pretty much old
school, Jane Fonda Workout-style aerobics, while the upper and lower
body sections include light weights, bends, lunges, push-ups and other
tried-and-true elements--but those looking for a thorough, sweat-inducing
regimen will certainly find it here. Austins relentlessly effervescent style will
no doubt prove inspiring to some and cloying to others. On the other hand,
the entire program can be done without her audio instructions, and those
who simply dont want to work out at all can occupy themselves with an
accompanying booklet filled with diet pointers and recipes. --Sam Graham
Personal Review: Personal Training System starring Denise
Austin
This was my first experience with Denise Austin. Whenever I had caught a
few minutes of her show on TV I always thought, What is WRONG with
that woman? But, now that Ive experienced her workouts I really enjoy her
personality. She is peppy and encouraging and you cant help but feel
energized by her enthusiasm.
As for the workouts, I am doing all the low level stuff because I am not in
shape at all. They kick my butt, however, not in an exhausting painful way.
I feel really worked out and stretched after doing the aerobics routine and
then all of the toning and stretching. The aerobics section has variety but is
not so complicated that it is hard to follow (like a lot of other aerobics
workouts).
The customize option is really wonderful because you can vary intensities
depending on your fitness level or, if youre pressed for time you can just
do a couple of segments.
Get this DVD--you wont regret it!
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