http://www.usaring.com/health/food/
miniposter1r.jpg
David.S’ Food Pyramid
How to make healthy choices
Grains
• Eating foods rich in fiber such as whole grains
helps reduce cholesterol.
• You should have 6-11 servings daily.
http://www.wheatfoo
ds.org/
Vegetables
• Vegetables are a good source of fiber, vitamins
A, and C, and also iron.
• Also for a healthy diet 3 to 5 servings a day.
http://www.ehpea.org/productes/veg
etable.gif
Fruits
• The most nutritious fruit is the guava.
• You should have at least 3 servings daily.
http://www.simplycla
ssicfruitbaskets.com/p
ic/fruit_festival_home
.jpg
Oils
• All oils are 100% fat.
• Oils are fats that are a liquid at room
temperature.
http://www.blisstree.com/files/71/20
07/04/oil.jpg
Dairy
• A sugar naturally found in milk is lactose.
http://www.aipl.arsusda.gov/kc/DAIR
Y2A.JPG
Meats and Beans
• You need to eat 5-7 servings of meats and
beans a day.
http://extension.missouri.edu/hes/fn/
pyramid/images/meat.gif
Exercise
• You should exercise 1 hour a day.
http://www.amaalliance.org/site/larg
epics/625/88549/317278/435084/i_c
an_be_healthy.jpg
Conclusion
http://www.washingtonpost.com/wp-
srv/nation/daily/graphics/diet_04200
5.gif