Zone, The by Barry Sears
This Book Helped A Lot!
Barry Sears looks at why Americans still have dietary problems in spite of
following the advice of experts. Challenging the current recommendations
for a high carbohydrate diet, Sears looks into mans history as well as the
diets athletes succeed best on, to build a new dietary picture. Anyone
looking for better health through an improved relationship to what they eat
should put this book on their list.
This book helped my hubby a lot. After changing his diet, he lost 60
pounds. This book explains nutrition and how it affects the human body in
an easy-to-understand way. The guy knows what he's talking about. Hubby
didn't follow his diet 100% (was even more strict), but did go with a lower
carb/glycemic-index regimen (not a frying pan full of bacon grease either).
Read the book. It explains it.
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