Taco Bell
Taco Bell http://www.exercise4weightloss.com/
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Fresco Menu
WW
Weight Watchers Points Plus
Fresco Bean Burrito 350 8 12 13 56 7 8
Fresco Burrito Supreme® – Chicken 350 8 8 19 50 7 9
Fresco Burrito Supreme® – Steak 340 8 8 16 50 7 8
Fresco Chicken Soft Taco 170 4 3 12 22 3 4
Fresco Crunchy Taco 150 7 3 7 13 3 4
Fresco Grilled Steak Soft Taco 160 4.5 2 9 21 3 4
Fresco Soft Taco 190 7 4 8 22 4 5
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Tacos
WW
WW Points Plus
Chicken Soft Taco 190 6 2 14 20 4 5
Crispy Potato Soft Taco 280 14 3 6 33 6 7
Crunchy Taco 170 10 3 8 12 4 4
Double Decker® Taco 330 13 8 14 39 7 8
DOUBLE DECKER® Taco Supreme® 360 16 9 15 41 8 9
Fresco Crunchy Taco 150 7 3 7 13 3 4
Grilled Steak Soft Taco 260 14 2 11 21 6 7
Soft Taco Supreme® – Beef 240 11 4 11 24 5 6
Soft Taco-Beef 210 9 3 10 21 4 5
Taco Supreme® 200 12 3 9 15 4 5
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Taco Salads
WW
Weight Watchers Points Plus
Chicken Ranch Taco Salad 910 55 9 34 70 22 24
Chipotle Steak Taco Salad 900 57 8 28 68 22 24
Express Taco Salad w/ Chips 660 33 11 24 66 15 17
Fiesta Taco Salad 770 42 12 27 73 18 20
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Gorditas
WW
WW Points Plus
Cheesy Gordita Crunch 500 28 5 20 40 12 13
Gordita Baja – Beef 340 18 4 13 30 8 9
Gordita Baja® - Chicken 320 15 3 16 29 7 8
Gordita Baja® - Steak 310 15 3 14 28 7 8
Gordita Nacho Cheese – Beef 290 14 4 12 31 6 8
Gordita Nacho Cheese - Chicken 270 10 2 15 30 6 7
Gordita Nacho Cheese - Steak 260 11 2 12 29 6 7
Gordita Supreme® – Beef 300 13 4 13 31 6 8
Gordita Supreme® - Chicken 270 10 2 17 29 6 7
Gordita Supreme® - Steak 270 11 2 14 29 6 7
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Chalupas
WW
Weight Watchers Points Plus
Taco Bell
Chalupa Baja – Beef 410 26 5 13 31 10 11
Chalupa Baja - Chicken 390 23 3 16 29 9 10
Chalupa Baja - Steak 380 23 3 13 29 9 10
Chalupa Nacho Cheese – Beef 370 22 4 12 31 8 10
Chalupa Nacho Cheese - Chicken 340 18 3 15 30 8 9
Chalupa Nacho Cheese - Steak 330 19 3 12 30 8 9
Chalupa Supreme - Chicken 350 18 3 17 30 8 9
Chalupa Supreme - Steak 340 18 3 14 29 8 9
Chalupa Supreme–Beef 370 21 4 13 31 8 10
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Burritos
WW
WW Points Plus
1/2 lb.* Cheesy Potato Burrito 550 26 7 19 59 12 14
1/2 lb.* Combo Burrito 460 18 10 22 52 10 11
1/2 lb.* Nacho Crunch Burrito 520 25 7 19 54 12 13
7-Layer Burrito 510 18 13 18 69 11 13
Bean Burrito 370 10 11 14 56 7 9
Beefy 5-Layer Burrito 560 22 10 20 70 12 14
Beefy Crunch Burrito 510 22 5 15 61 11 13
Burrito Supreme® – Beef 420 15 9 17 53 9 10
Burrito Supreme® - Chicken 400 12 8 21 52 8 10
Burrito Supreme® - Steak 390 13 8 18 51 8 10
Cheesy Bean and Rice Burrito 490 21 8 13 60 11 12
Cheesy Double Beef Burrito 470 20 6 18 54 10 12
Chili Cheese Burrito 380 17 5 16 41 8 10
Fresco Bean Burrito 350 8 12 13 56 7 8
Grilled Chicken Burrito 430 18 3 18 49 10 11
Grilled Stuft Burrito – Beef 700 30 13 27 80 16 18
Grilled Stuft Burrito – Chicken 660 24 9 34 77 14 17
Grilled Stuft Burrito - Chicken Enchilada 690 26 6 36 79 15 18
Grilled Stuft Burrito – Steak 640 25 9 29 76 14 17
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Volcano Menu
WW
WW Points Plus
Volcano Burrito 790 41 9 24 81 18 21
Volcano Nachos 980 61 16 22 88 24 26
Volcano Taco 230 16 3 8 14 5 6
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Why Pay More Menu
WW
Weight Watchers Points Plus
Bean Burrito 370 10 11 14 56 7 9
Beefy 5-Layer Burrito 560 22 10 20 70 12 14
Caramel Apple Empanada 310 15 2 3 39 7 8
Cheese Roll-Up 200 10 2 9 19 4 5
Cheesy Nachos 280 17 2 4 28 7 8
Cinnamon Twists 170 7 1 1 26 4 5
Crispy Potato Soft Taco 280 14 3 6 33 6 7
Crunchy Taco 170 10 3 8 12 4 4
Fresco Bean Burrito 350 8 12 13 56 7 8
Fresco Crunchy Taco 150 7 3 7 13 3 4
Taco Bell
Soft Taco - Beef 210 9 3 10 21 4 5
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Specialties
WW
WW Points Plus
Cheese Quesadilla 480 27 4 19 40 11 13
Cheese Roll-Up 200 10 2 9 19 4 5
Chicken Quesadilla 530 28 4 28 41 12 14
Chili Cheese Burrito 380 17 5 16 41 8 10
Crunchwrap Supreme® 540 21 7 17 71 12 14
Enchirito® – Beef 370 17 9 19 35 8 9
Enchirito® - Chicken 350 14 7 22 34 7 9
Enchirito® - Steak 340 14 7 20 34 7 9
Express Taco Salad w/ Chips 660 33 11 24 66 15 17
Grilled Chicken Taquitos 320 11 3 18 38 7 8
Grilled Steak Taquitos 310 11 3 15 37 7 8
Mexican Pizza 540 30 8 21 47 13 14
MexiMelt® 280 14 4 15 23 6 7
Steak Quesadilla 520 28 4 25 41 12 14
Tostada 250 10 10 11 29 5 6
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Nachos
WW
Weight Watchers Points Plus
Cheesy Nachos 280 17 2 4 28 7 8
Nachos 330 21 2 4 31 8 9
Nachos BellGrande® 770 42 15 20 78 18 20
Nachos Supreme 440 24 8 13 42 10 11
Volcano Nachos 980 61 16 22 88 24 26
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Sides WW
WW Points Plus
Caramel Apple Empanada 310 15 2 3 39 7 8
Cheesy Fiesta Potatoes 270 16 3 4 28 6 7
Cinnamon Twists 170 7 1 1 26 4 5
Mexican Rice 130 3.5 1 2 21 3 3
Pintos 'n Cheese 170 6 9 10 19 3 4
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Condiments & Sauces
WW
WW Points Plus
Creamy Jalapeno Sauce 70 7 0 0 1 2 2
Fiesta Salsa 5 0 1 0 1 0 0
Green Tomatillo Sauce 10 0 0 0 2 0 0
Guacamole 35 3 1 0 2 1 1
Pepper Jack Sauce 70 7 0 0 1 2 2
Pizza Sauce 10 0 0 0 2 0 0
Red Sauce 10 0 0 0 2 0 0
Reduced Fat Sour Cream 30 2 0 1 2 1 1
Salsa 5 0 0 0 1 0 0
Salsa Verde 0 0 0 0 1 0 0
Spicy Avocado Ranch Dressing 80 8 0 0 1 2 2
Taco Bell
Zesty Dressing 200 20 0 1 3 6 6
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Beverages
WW
Weight Watchers Points Plus
Mango Strawberry Frutista Freeze 16 oz 250 0 0 0 62 5 7
Mango Strawberry Frutista Freeze 20 oz 280 0 0 0 70 6 8
Strawberry Frutista Freeze® 16 oz 230 0 0 0 57 5 6
Strawberry Frutista Freeze® 20 oz 230 0 0 0 70 5 8
Classic Limeade Sparkler 16 oz 150 0 0 0 39 3 4
Classic Limeade Sparkler 20 oz 230 0 0 0 60 5 7
Cherry Limeade Sparkler 16 oz 180 0 0 0 43 4 5
Cherry Limeade Sparkler 20 oz 270 0 0 0 66 5 7
Dr Pepper 16 oz 200 0 0 0 54 4 6
Dr Pepper 20 oz 250 0 0 0 68 5 7
Dr Pepper 30 oz 375 0 0 0 102 8 11
Dr Pepper 40 oz 500 0 0 0 136 10 15
Lipton Raspberry Iced Tea 16 oz 160 0 0 0 42 3 5
Lipton Raspberry Iced Tea 20 oz 200 0 0 0 53 4 6
Lipton Raspberry Iced Tea 30 oz 300 0 0 0 79 6 9
Lipton Raspberry Iced Tea 40 oz 400 0 0 0 105 8 11
Mountain Dew 16 oz 220 0 0 0 58 4 6
Mountain Dew 20 oz 280 0 0 0 73 6 8
Mountain Dew 30 oz 410 0 0 0 109 8 12
Mountain Dew 40 oz 550 0 0 0 145 11 16
Mountain Dew Baja Blast 16 oz 220 0 0 0 58 4 6
Mountain Dew Baja Blast 20 oz 280 0 0 0 73 6 8
Mountain Dew Baja Blast 30 oz 410 0 0 0 109 8 12
Mountain Dew Baja Blast 40 oz 550 0 0 0 145 11 16
MUG Root Beer 16 oz 200 0 0 0 52 4 6
MUG Root Beer 20 oz 250 0 0 0 65 5 7
MUG Root Beer 30 oz 380 0 0 0 98 8 11
MUG Root Beer 40 oz 500 0 0 0 130 10 14
Pepsi 16 oz 200 0 0 0 56 4 6
Pepsi 20 oz 250 0 0 0 70 5 8
Pepsi 30 oz 380 0 0 0 105 8 11
Pepsi 40 oz 500 0 0 0 140 10 15
Sierra Mist 16 oz 200 0 0 0 54 4 6
Sierra Mist 20 oz 250 0 0 0 68 5 7
Sierra Mist 30 oz 375 0 0 0 101 8 11
Sierra Mist 40 oz 500 0 0 0 135 10 15
Tropicana Fruit Punch 16 oz 220 0 0 0 60 4 7
Tropicana Fruit Punch 20 oz 280 0 0 0 75 6 8
Tropicana Fruit Punch 30 oz 413 0 0 0 113 8 12
Tropicana Fruit Punch 40 oz 550 0 0 0 150 11 16
Tropicana Pink Lemonade 16 oz 200 0 0 0 54 4 6
Tropicana Pink Lemonade 20 oz 250 0 0 0 68 5 7
Tropicana Pink Lemonade 30 oz 380 0 0 0 101 8 11
Tropicana Pink Lemonade 40 oz 500 0 0 0 135 10 15
Nutritional data obtained on 01/2011 at the following link
http://www.tacobell.com/nutrition/information
Taco Bueno
Taco Bueno http://www.exercise4weightloss.com/
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Burritos & Bowls
WW
Weight Watchers Points Plus
Bean Burrito 604 29 3 22 67 14 16
Without Cheddar Cheese 526 23 3 17 66 12 14
Without Chili 549 26 2 19 61 13 15
Beef Burrito 510 29 3 23 41 12 14
Without Cheddar Cheese 432 22 3 19 40 10 11
Without Chili 455 25 2 20 35 11 12
Beef Big Ol' Burrito (B.O.B.) 772 46 3 33 57 19 21
Without Cheddar Cheese 615 33 3 24 56 14 17
Without Chili 716 43 2 31 51 18 19
Without Sour Cream 715 40 3 32 55 17 19
Chicken Big Ol' Burrito 607 30 5 31 53 14 16
Without Cheddar Cheese 450 17 2 22 52 10 12
Without Sour Cream 551 24 2 30 51 13 14
Combination Burrito 564 29 3 23 54 13 15
Without Cheddar Cheese 486 23 3 18 53 11 13
Without Chili 509 26 2 20 48 12 14
Without Refried Beans 440 23 3 18 40 10 12
Beef Potato Burrito 358 21 3 11 32 8 10
Without Queso 305 17 3 9 30 7 8
Without Sour Cream 330 18 3 11 31 8 9
Chicken Potato Burrito 327 18 3 11 33 7 9
Without Queso 274 14 3 9 31 6 8
Without Sour Cream 299 15 3 11 32 7 8
Party Burrito® 374 18 1 13 43 9 10
Without Cheddar Cheese 335 14 1 11 43 8 9
Without Chili 346 16 1 12 40 8 9
Chicken Ultimate Gourmet Burrito 960 26 10 47 135 21 25
Steak Ultimate Gourmet Burrito 1010 31 10 45 137 22 26
Chicken Ultimate Gourmet Bowl 650 16 9 40 89 14 17
Steak Ultimate Gourmet Bowl 700 21 9 38 91 15 18
Black Bean Burrito 490 15 9 18 70 10 12
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Tacos
WW
Weight Watchers Points Plus
Beef Crispy Taco 210 12 1 13 12 5 5
Without Cheddar Cheese 161 11 0 7 6 4 4
Chicken Crispy Taco 170 9 1 12 12 4 5
Without Cheddar Cheese 100 4 0 7 7 2 2
Beef Soft Taco 245 14 1 11 18 6 6
Without Cheddar Cheese 206 11 1 9 17 5 5
Chicken Soft Taco 184 8 1 10 19 4 5
Without Cheddar Cheese 145 5 1 8 18 3 4
Party Taco® 143 10 0 7 5 4 4
Without Cheddar Cheese 104 7 0 4 5 3 3
Flame-Grilled Chicken Fajita Taco 210 8 1 15 19 5 5
Taco Bueno
Without Cheddar Cheese 142 4 1 7 19 3 4
Flame-Grilled Steak Fajita Taco 230 11 1 14 20 5 6
Without Pepper Jack Cheese 156 5 1 9 18 3 4
Beef Taco Rollup 190 9 1 10 18 4 5
Chicken Taco Rollup 180 7 1 11 18 4 5
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Quesadillas
WW
WW Points Plus
Cheese Quesadilla 709 42 2 30 48 17 19
Beef Quesadilla 823 51 2 38 49 20 22
Chicken Quesadilla 761 44 2 38 50 18 20
Mini Cheese Quesadilla 274 15 1 11 23 7 7
Kids Cheese Quesadilla 219 11 1 8 23 5 6
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Soups & Salads
WW
Weight Watchers Points Plus
Beef Taco Salad 1043 75 12 36 58 26 28
Without Cheddar Cheese 886 62 12 27 56 22 24
Without Chili 987 72 12 33 51 25 26
Without Guacamole 988 70 11 35 56 25 26
Without Sour Cream 986 70 12 35 56 25 26
Without Tortilla Bowl 564 45 2 28 15 15 16
Chicken Taco Salad 838 57 12 30 53 21 22
Without Cheddar Cheese 680 44 12 21 52 16 18
Without Guacamole 783 52 11 29 51 19 21
Without Sour Cream 781 51 12 29 51 19 20
Without Tortilla Bowl 359 26 1 22 10 9 10
Beef Nacho Salad 759 48 8 28 58 18 21
Without Cheddar Cheese 681 42 8 24 57 16 19
Without Chili 648 41 6 24 45 16 17
Chicken Nacho Salad 713 43 8 28 59 17 19
Without Cheddar Cheese 634 37 8 24 58 15 17
Without Chili 601 36 6 24 46 14 16
Chicken Tortilla Soup - Bowl 237 11 2 20 19 5 7
Without Tortilla Strips and Cheese 148 6 2 17 11 3 4
Chicken Tortilla Soup - Cup 117 6 1 18 11 3 4
Without Tortilla Strips and Cheese 61 2 1 16 7 1 3
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Muchacos
WW
WW Points Plus
Beef Muchaco® 496 25 2 17 49 12 13
Without Refried Beans 392 20 2 14 38 9 10
Without Cheddar Cheese 457 22 2 15 49 11 12
Chicken Muchaco® 387 18 2 17 40 9 10
Without Cheddar Cheese 348 14 2 15 39 8 9
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Specialties
WW
Weight Watchers Points Plus
Beef Bueno Chilada® 523 32 2 24 42 13 15
Taco Bueno
Without Chili 412 25 1 19 29 10 11
Without Queso 337 18 2 14 35 8 10
Chicken Bueno Chilada® 477 26 2 24 43 11 13
Without Chili 365 20 1 19 30 9 10
Without Queso 290 12 2 14 36 6 8
Cheese Nachos 572 35 6 18 47 14 15
MexiDips & Chips® 1086 62 12 29 105 26 29
Without Cheddar Cheese 1047 59 12 27 105 25 28
Without MexiDip Bowls 970 57 10 27 91 23 26
Beef Mucho Nachos® 1567 97 11 57 127 39 43
Without Cheddar Cheese 1488 91 11 52 126 37 41
Without Chili 1399 87 9 50 109 34 38
Without Refried Beans 1233 81 11 45 91 31 34
Without Sour Cream 1510 91 11 56 125 37 41
Chicken Mucho Nachos® 1505 90 11 57 128 37 41
Without Cheddar Cheese 1426 83 11 53 128 35 39
Without Chili 1337 80 9 50 110 33 36
Without Refried Beans 1171 73 11 45 93 29 32
Without Sour Cream 1448 84 11 56 126 35 39
Tostada 401 24 2 16 32 10 11
Without Cheddar Cheese 283 15 2 9 31 7 8
Without Chili 345 21 1 13 26 8 9
Without Refried Beans 234 16 2 10 15 6 6
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Taco Bueno Choice
WW
Weight Watchers Points Plus
BC Chicken Fajita Taco w/o cheese 190 6 1 14 20 4 5
BC Crispy Beef Taco w/o cheese 170 9 1 10 12 4 4
BC Crispy Chicken Taco w/o cheese 150 6 1 11 12 3 4
BC Soft Beef Taco w/o cheese 200 9 1 11 19 5 5
BC Soft Chicken Taco w/o cheese 180 6 1 12 19 4 5
BC Steak Fajita Taco w/o cheese 210 9 1 13 21 5 6
BC Vegetarian Black Bean Burrito w/o sour cream &
cheese 440 10 10 15 71 9 11
BC Chicken Tortilla Soup Bowl w/o tortilla strips &
cheese 148 6 2 17 11 3 4
BC Chicken Tortilla Soup Cup w/o tortilla strips &
cheese 60 2 1 16 7 1 3
BC Tostella 160 5 5 7 22 3 4
Taco Bueno Choice Kids
Party Taco 143 10 0 7 5 4 4
Kids Cheese Quesadilla 219 11 1 8 23 5 6
Party Burrito® 374 18 1 13 43 9 10
Beef Taco Rollup 190 9 1 10 18 4 5
Chicken Taco Rollup 180 7 1 11 18 4 5
Strawberry Smoothie 130 0 0 0 34 3 4
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Sides
WW
Weight Watchers Points Plus
Black Beans – Side Portion 180 0 12 12 36 3 4
Black Beans – Platter Portion 90 0 6 6 18 1 2
Cilantro Lime Rice - Side Portion 280 0.5 1 5 63 5 7
Taco Bueno
Cilantro Lime Rice – Platter Portion 140 0.25 0.5 2.5 31.5 3 4
Cheddar Cheese 79 6 0 4 1 2 2
Corn Tortilla Chips 219 11 4 3 27 4 6
Guacamole 55 5 1 1 2 1 2
Jalapeños 3 0 1 0 1 0 0
Mexican Rice 469 12 2 10 83 10 13
Onions 7 0 0 0 2 0 0
Pico de Gallo 5 0 0 0 1 0 0
Queso 279 21 0 14 10 7 8
Refried Beans 634 34 1 24 60 15 17
Without Cheddar Cheese 556 28 1 20 60 13 15
Without Chili 578 31 0 22 54 14 16
Salsa - Original Red 14 0 1 1 3 0 0
Small Mexican Rice 235 6 1 5 41 5 6
Small Refried Beans 317 17 0 12 30 8 9
Without Cheddar Cheese 278 14 0 10 30 7 8
Without Chili 289 16 0 11 27 7 8
Sour Cream : 57 6 0 1 2 2 2
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Breakfast
WW
Weight Watchers Points Plus
Bacon Egg Quesadilla 910 59 1 45 51 23 25
Bacon Egg Burrito 490 26 2 26 36 12 13
Potato Egg Burrito 460 22 3 17 47 10 12
Sausage Egg Burrito 440 23 2 21 37 10 12
Meat Lovers Burrito 560 32 2 31 37 13 15
Bacon Egg Taco 240 13 1 12 18 6 6
Potato Egg Taco 230 10 1 9 24 5 6
Sausage Egg Taco 250 15 1 13 19 6 7
Meat Lovers Taco 310 20 1 16 19 8 9
Potato Stix 280 22 2 2 18 7 8
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Desserts & Smoothies
WW
WW Points Plus
Cheesecake Chimichanga 210 11 1 4 24 5 6
Strawberry Smoothie 325 0 0 0 85 7 9
Nutritional data obtained on 01/2011 at the following link
http://www.tacobueno.com/index.php?section=6
Taco Cabana
Taco Cabana http://www.exercise4weightloss.com/
Tot Fat
Sat Fat
Tacos
Fiber
Pts +
Carb
Restaurant Nutrition Plus Points
Sod
Org
Pro
Cal
Pts
Serving size is “as served”
Soft Tacos
Bean & Cheese Taco 300 14 7 4 11 32 590 6 8
Black Bean Taco 200 4 2 2 6 34 630 4 5
Beef Taco (ground) 230 9 5 1 13 22 720 5 6
Chicken Taco (stewed) 210 7 3 2 13 23 720 4 5
Steak Fajita Taco 200 6 3 1 12 21 650 4 5
Chicken Breast Fajita Taco 190 4 2 1 14 21 650 4 5
Carne Guisada Taco 190 6 2 1 12 21 330 4 5
Crispy Tacos
Beef Taco (ground) 180 10 3.5 2 12 11 430 4 5
Chicken Taco (stewed) 160 7 2.5 2 11 13 430 3 4
Tot Fat
Sat Fat
Chalupas, Burritos & Flautas
Fiber
Pts +
Carb
Taco Cabana Nutrition and Points
Sod
Org
Pro
Cal
Pts
Serving size is “as served”
Chalupas
Bean & Cheese Chalupa 290 17 7 5 11 23 350 6 7
Beef Chalupa (ground) 310 16 6 5 16 24 640 7 8
Chicken Chalupa (stewed) 290 14 5 5 16 26 640 6 7
Guacamole Chalupa 340 21 6 9 9 30 610 8 9
Burritos
Bean & Cheese Burrito 730 35 16 11 26 77 1450 17 19
Black Bean Burrito 450 8 4 5 14 82 1720 9 12
Beef Burrito (ground) 710 30 14 6 37 71 2220 16 18
Chicken Burrito (stewed) 660 25 11 7 36 73 2230 14 17
Beef Burrito Ultimo (ground) 800 38 18 7 39 74 2360 18 21
Chicken Burrito Ultimo (stewed) 760 33 15 8 37 76 2360 17 19
Steak Fajita Burrito 650 27 14 2 33 65 1980 15 17
Chicken Breast Fajita Burrito 630 24 12 3 36 65 1980 14 16
Flautas
Chicken Flauta (each) 100 4 1 1 7 10 180 2 3
Quesadillas & Fajitas
Restaurant Nutrition Plus Points
Tot Fat
Sat Fat
Fiber
Pts +
Serving size is “as served” Fajita nutritional includes meat, grilled onions, bell
Carb
Sod
Org
Pro
peppers, rice, borracho beans, guacamole, sour cream, lettuce, pico de gallo,
Cal
Pts
flour tortillas
Quesadillas
Cheese Quesadilla, personal 710 39 21 5 29 61 1630 17 19
Steak Fajita Quesadilla, personal 770 42 21 5 36 62 1900 18 20
Chicken Breast Fajita Quesadilla, personal 760 40 21 5 37 62 1900 18 20
Cheese Quesadilla, regular 1250 73 39 8 53 93 2810 30 33
Steak Fajita Quesadilla, regular 1370 79 40 8 66 96 3340 33 36
Chicken Breast Fajita Quesadilla, regular 1350 75 39 8 69 96 3340 32 35
Personal Fajitas w/ 2 flour tortillas
Steak Fajita 760 24 10 12 34 98 2450 16 19
Chicken Fajita 740 20 9 13 38 98 2450 16 18
Regular Platter, ½ lb (w 5 flour tortillas)
Steak Fajita 1710 58 26 25 74 212 5190 38 43
Chicken Fajita 1670 52 23 26 80 212 5190 37 42
Tot Fat
Sat Fat
Nachos
Fiber
Pts +
Carb
Restaurant Nutrition Plus Points
Sod
Org
Pro
Cal
Pts
Serving size is “as served”
Taco Cabana
Personal, Queso
Bean & Cheese Nachos, personal 510 37 15 8 19 54 1300 12 16
Beef Nachos (ground), personal 460 35 14 5 24 43 1470 11 15
Chicken Nachos (stewed), personal 440 32 13 6 23 45 1470 11 15
Super Beef Nachos (ground), personal 680 49 20 10 29 59 1810 17 21
Super Chicken Nachos (stewed), personal 660 47 19 10 29 60 1810 16 20
Steak Fajita Nachos, personal 540 41 17 7 24 46 1490 13 17
Chicken Breast Fajita Nachos, personal 530 39 16 7 25 46 1490 13 17
Personal, Shredded Cheese
Bean & Cheese Nachos, personal 580 45 19 8 27 50 670 15 19
Beef Nachos (ground), personal 540 42 18 5 31 39 840 14 17
Chicken Nachos (stewed), personal 520 40 16 6 31 41 840 13 17
Super Beef Nachos (ground), personal 760 57 24 10 37 55 1180 19 23
Super Chicken Nachos (stewed), personal 730 54 23 10 36 56 1180 18 22
Steak Fajita Nachos, personal 610 49 21 7 31 42 860 15 19
Chicken Breast Fajita Nachos, personal 600 47 20 7 33 42 860 15 19
Regular, Queso
Bean & Cheese Nachos 1020 75 30 17 39 108 2610 26 33
Beef Nachos (ground) 930 69 28 11 47 87 2940 24 31
Chicken Nachos (stewed) 880 64 26 12 46 89 2950 22 29
Super Beef Nachos (ground) 1370 98 41 20 59 117 3620 35 42
Super Chicken Nachos (stewed) 1320 93 38 21 58 120 3630 33 41
Steak Fajita Nachos 1080 82 34 14 47 93 2990 28 34
Chicken Breast Fajita Nachos 1060 79 33 14 50 93 2990 27 34
Regular, Shredded Cheese
Bean & Cheese Nachos 1170 90 38 17 54 100 1340 30 38
Beef Nachos (ground) 1080 84 35 11 62 78 1680 28 35
Chicken Nachos (stewed) 1030 79 33 12 61 81 1690 26 34
Super Beef Nachos (ground) 1520 113 48 20 74 109 2360 39 46
Super Chicken Nachos (stewed) 1470 108 46 21 73 112 2370 38 45
Steak Fajita Nachos 1220 97 42 14 62 85 1730 32 39
Chicken Breast Fajita Nachos 1200 94 40 14 65 85 1730 31 38
Tot Fat
Sat Fat
Plates & Flameante Chicken
Fiber
Pts +
Carb
Restaurant Nutrition Plus Points
Sod
Org
Pro
Cal
Pts
Serving size is “as served”
Plates
Super Tex-Mex Plate
nutritional info includes cheese enchilada, crispy beef
taco, bean and cheese chalupa, rice, refried beans,
guacamole, lettuce, tomato, 2 flour tortillas 1490 76 31 20 59 141 3190 35 39
Mexican Plate
nutritional info includes crispy beef taco, cheese
enchilada, rice, refried beans, lettuce, tomato, 2 flour
tortillas 1130 53 23 12 47 114 2600 26 29
Enchilada Plate
nutritional info includes 2 cheese enchiladas, rice,
refried beans, lettuce, tomato, 2 flour tortillas 1270 66 31 12 52 115 2800 30 33
Taco Plate
nutritional info includes 2 crispy beef tacos, rice, refried
beans, lettuce, tomato, 2 flour tortillas 990 40 16 12 41 112 2400 22 25
Carne Guisada Plate
nutritional info includes carne guisada, rice, refried
beans, lettuce, tomato, 2 flour tortillas 840 28 11 9 45 94 1650 18 21
Steak Fajita Taco Plate
nutritional info includes 2 steak fajita tacos, rice,
borracho beans, lettuce, pico de gallo, guacamole, 2
flour tortillas 980 29 10 15 41 132 3160 21 24
Taco Cabana
Chicken Fajita Taco Plate
nutritional info includes 2 chicken breast fajita tacos,
rice, borracho beans, guacamole, lettuce, pico de gallo,
2 flour tortillas 950 25 9 15 45 132 3160 20 24
Flameante Chicken
1/4 Dark Flameante Chicken Dinner
nutritional info includes chicken, rice, borracho beans,
lettuce, pico de gallo, 2 flour tortillas 950 41 13 9 56 87 3000 22 24
1/4 White Flameante Chicken Dinner
nutritional info includes chicken, rice, borracho beans,
lettuce, pico de gallo, 2 flour tortillas 800 23 8 9 62 87 2660 17 20
1/2 Flameante Chicken Dinner
nutritional info includes chicken, rice, borracho beans,
lettuce, pico de gallo, 5 flour tortillas 1620 63 21 13 110 146 4920 37 41
Tot Fat
Sat Fat
Bowls & Salads
Fiber
Pts +
Carb
Restaurant Nutrition Plus Points
Sod
Org
Pro
Cal
Pts
Serving size is “as served”
4 for 400 Bowls
Steak Fajita 400
fajita meat, rice, black beans, lettuce, sour cream, pico
de gallo, salsa roja 390 11 5 4 23 47 1630 8 10
Chicken Fajita 400
fajita meat, rice, black beans, lettuce, sour cream, pico
de gallo, salsa roja 370 8 4 4 26 47 1640 7 9
Beef Taco 400
beef taco meat, black beans, lettuce, pico de gallo,
cheese, salsa roja 370 18 8 3 29 22 1500 8 9
Chicken Taco 400
stewed chicken, black beans, lettuce, pico de gallo,
cheese, salsa roja 330 12 6 4 28 25 1500 7 8
Steak Fajita Salad 400
fajita meat, rice, black beans, lettuce, sour cream, pico
de gallo, salsa roja 370 25 8 3 23 11 1410 9 9
Chicken Fajita Salad 400
fajita meat, rice, black beans, lettuce, sour cream, pico
de gallo, salsa roja 350 21 7 3 26 11 1410 8 9
Vegetarian 400
black beans, lettuce, pico de gallo, cheese, sour cream,
salsa roja 280 15 8 4 14 22 760 6 7
Build a Bowl
Shell 390 27 7 3 5 33 330 9 11
Refried beans 250 13 5 6 8 24 420 5 6
Borracho beans 140 3 1 7 7 20 490 2 3
Black beans 80 0 0 2 4 14 370 1 2
Rice 120 0.5 0 0 2 25 520 2 3
Salad blend 0 0 0 0 0 0 0 0 0
Steak Fajita 120 5 2 0 14 3 540 3 3
Chicken Breast Fajita 100 2 0 0 17 3 540 2 2
Beef (ground) 160 8 3 0 17 3 750 4 4
Chicken (stewed) 110 3 1 1 16 6 760 2 3
Shredded Cheese 110 9 5 0 7 0 180 3 3
Guacamole 35 3 0 2 0 2 120 1 1
Sour Cream 60 5 4 0 1 1 15 2 1
Pico de Gallo (no chile) 5 0 0 0 0 1 90 0 0
Salsa Ranch (3 oz) 110 10 2 1 1 4 600 3 3
Roasted Garlic Vinaigrette (3 oz) 290 31 5 0 3 0 450 8 8
Tot Fat
Sat Fat
Kids
Fiber
Pts +
Carb
Taco Cabana Nutrition and Points
Sod
Org
Pro
Cal
Pts
Serving size is “as served” Add side selection for total nutrition
Kid's Chips & Queso (side) * 380 31 12 5 15 42 1090 9 13
Taco Cabana
Kid's Refried Beans & Rice (side) * 190 8 3 3 6 25 490 4 5
Kid's Quesadilla 520 29 16 2 24 39 1040 12 14
Tot Fat
Sat Fat
Chips, Sides & Add Ons
Fiber
Pts +
Carb
Restaurant Nutrition Plus Points
Sod
Org
Pro
Cal
Pts
Serving size is “as served”
Chips
Chips & Queso, personal or with combo meal 380 31 12 5 15 42 1090 9 13
Chips & Guacamole, personal or with combo meal 290 25 5 10 7 44 370 7 11
Chips (2.5 oz) 180 16 4 5 5 37 15 4 8
Chips & Queso, regular 900 72 31 11 37 87 2910 23 30
Chips & Guacamole, regular 660 56 11 23 14 92 970 17 24
Sides & Add Ons
Rice (serving) 120 0.5 0 0 2 25 520 2 3
Refried beans (serving) 250 13 5 6 8 24 420 5 6
Borracho beans (serving) 140 3 1 7 7 20 490 2 3
Black beans (serving) 80 0 0 2 4 14 370 1 2
Steak Fajita (1 oz) 40 2 1 0 5 1 180 1 1
Chicken Breast Fajita (1 oz) 35 1 0 0 6 1 180 1 1
Flameante Chicken (white quarter) 300 13 4 0 46 1 1040 7 8
Flameante Chicken (dark quarter) 450 31 9 0 40 2 1380 12 12
Cheese Enchilada 320 23 11 2 17 13 630 8 9
Beef Enchilada 225 12 5 2 15 13 722 5 6
Sour Cream Chicken Enchilada 170 6 2 3 11 20 511 3 4
Guacamole (3 oz) 110 9 1 4 1 7 340 2 3
Sour Cream (3 oz) 160 14 10 0 3 3 40 4 4
Queso (3 oz) 200 15 9 0 10 5 1080 5 5
Shredded Cheese (1 oz) 110 9 5 0 7 0 180 3 3
Southwest Ranch Dressing (1 oz) 112 11 3 0 1 2 155 3 3
Salsa Roja (1 oz) 5 0 0 0 0 1 95 0 0
Salsa Verde (1 oz) 10 0 0 0 0 1 125 0 0
Salsa Fuego (1 oz) 5 0 0 0 0 1 170 0 0
Salsa Ranch (1 oz) 35 4 1 0 0 1 200 1 1
Pico de Gallo (1 oz) 5 0 0 0 0 1 90 0 0
Pineapple Salsa (1 oz) 20 0 0 0 0 5 95 0 1
Black Bean & Corn Salsa (1 oz) 30 0 0 1 1 5 150 0 1
Onions (1 oz) 10 0 0 0 0 3 0 0 0
Cilantro (0.3 oz) 0 0 0 0 0 0 0 0 0
Sliced Jalapenos (1 oz) 5 0 0 0 0 0 440 0 0
Lemon / Lime Juice (2 pcs) 5 0 0 0 0 0 0 0 0
Chips (2.5 oz) 180 16 4 5 5 37 15 4 8
Scrambled Egg 60 4 1 0 6 0 135 2 2
Bacon (slice) 40 3 1 0 3 0 160 1 1
Flour Tortilla (each) 120 3 2 1 3 19 290 2 3
Corn Tortilla (each) 70 1 0 2 2 15 5 1 2
Tot Fat
Sat Fat
Breakfast
Fiber
Pts +
Carb
Restaurant Nutrition Plus Points
Sod
Org
Pro
Cal
Pts
Serving size is “as served”
Breakfast Tacos
Potato & Egg Taco 210 10 3 1 8 23 410 5 6
Bacon & Egg Taco 230 10 4 1 13 20 610 5 6
Chorizo & Egg Taco 200 9 4 1 9 20 510 5 5
Barbacoa Taco 250 12 7 1 19 19 430 6 7
Breakfast Burritos
Potato & Egg Burrito 440 21 7 2 16 48 850 10 12
Taco Cabana
Bacon & Egg Burrito 410 18 7 2 22 41 1130 9 11
Chorizo & Egg Burrito 400 18 7 2 20 42 1090 9 11
Barbacoa Burrito 510 25 14 2 32 40 910 12 14
Breakfast Plates
Huevos Rancheros (Scrambled Eggs) 770 38 14 9 38 67 2010 18 20
Eggs Mexicana Platter 920 52 20 9 43 70 2560 22 24
Steak Fajitas & Scrambled Eggs 800 37 14 9 45 70 1950 18 21
Tot Fat
Sat Fat
Promotions
Fiber
Pts +
Carb
Restaurant Nutrition Plus Points
Sod
Org
Pro
Cal
Pts
Serving size is “as served”
Brisket
Brisket Taco 250 12 5 1 16 19 640 6 7
Brisket and Egg Taco 320 16 6 1 22 20 770 8 8
BBQ Sauce 50 0 0 0 0 13 220 1 1
Street Tacos
Street Tacos (3) 290 4 1 4 20 45 580 5 7
Street Taco Plate
street tacos (3), rice, borracho beans, 2 flour tortillas 790 13 5 14 36 130 2180 16 20
Shrimp Tampico Street Tacos (3) (San Antonio
locations only) 480 24 5 5 16 49 1150 11 13
Chipotle Sauce (0.75 oz) (San Antonio locations only) 140 16 3 0 0 0 180 4 4
Tot Fat
Sat Fat
Desserts & Drinks
Fiber
Pts +
Carb
Restaurant Nutrition Plus Points
Sod
Org
Pro
Cal
Pts
Serving size is “as served”
Dessert (Dallas/Fort Worth only)
Tres Leches Parfait 330 14 10 0 7 46 300 8 9
Brownie 480 16 9 5 8 80 380 10 13
Tres Leches Cake 510 31 16 0 7 52 330 13 14
Drinks
1% Chocolate Milk, Low Fat 160 3 2 0 8 25 180 3 4
2% Milk, Reduced Fat 120 5 3 0 8 12 125 3 3
Orange Juice, Minute Maid 140 0 0 0 2 33 20 3 4
Smoothie - Strawberry 370 0 0 0 5 85 170 7 10
Smoothie - Mango 380 0 0 0 5 91 125 8 10
Smoothie - Banana 380 0 0 0 5 88 125 8 10
Slushie - Strawberry 250 0 0 0 0 60 80 5 7
Slushie - Mango 260 0 0 0 0 66 35 5 7
Slushie - Banana 260 0 0 0 0 64 35 5 7
Horchata 180 2 0 0 0 40 40 4 5
Nutritional data obtained on 06/2011 at the following link
http://www.tacocabana.com/menu/nutrition/
Taco Johns
Taco Johns http://www.exercise4weightloss.com/
Tot Fat
Sat Fat
Fiber
Carb
10g or Less Fat Items
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Crispy Taco 170 10 4 2 9 11 290 4 4
Softshell Taco** 190 8 3 2 9 23 540 4 5
Chicken Softshell Taco 190 6 3 2 14 21 680 4 5
Taco Burger** 250 9 3 2 12 29 530 5 6
Bean Burrito** 310 7 2 7 11 52 1000 6 8
Chili** 150 6 2 4 9 16 1040 3 4
Mexican Rice 250 6 0 0 5 45 1080 6 7
Refried Beans** 260 2.5 1 15 15 45 970 5 6
Tot Fat
Sat Fat
Fiber
Carb
Tacos and Burritos
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Tacos
Taco Bravo® 330 13 5 6 14 38 750 7 8
Crispy Taco 170 10 4 2 9 11 290 4 4
Softshell Taco 220 10 4.5 2 11 23 580 5 6
Chicken Softshell Taco 190 6 3 2 14 21 680 4 5
Taco Burger 280 12 4.5 2 14 29 570 6 7
Stuffed Grilled Taco 540 27 10 3 18 58 1320 12 15
Burritos
Super Burrito 450 20 9 6 19 50 1190 10 12
Meat & Potato Burrito 520 25 8 5 15 57 1490 12 14
Chicken & Potato Burrito 480 21 7 4 18 56 1590 11 13
Crunchy Chicken & Potato Burrito 580 27 8 4 18 67 1670 13 16
Bean Burrito 370 11 5 7 14 53 1090 8 9
Beefy Burrito 440 21 9 3 21 42 1150 10 12
Combination Burrito 410 16 7 5 18 47 1120 9 10
Beef Grilled Burrito 600 32 14 4 25 53 1720 14 16
Chicken Grilled Burrito 590 30 12 3 29 50 1960 14 16
Tot Fat
Sat Fat
Fiber
Carb
Specialties, Local Favorites & Current Promotions
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Specialties
Taco Salad w/o Dressing 540 33 13 6 22 40 820 13 14
Chicken Taco Salad w/o Dressing 500 27 11 5 25 39 950 11 13
Crunchy Chicken Taco Salad w/o Dressing 630 36 12 5 29 53 1070 15 17
Super Nachos – Regular 790 47 15 7 22 72 1650 19 21
Super Nachos – Small 440 27 9 4 12 38 800 10 12
Super Potato Olés® -Regular 1090 67 21 14 24 98 3300 27 29
Super Potato Olés® -Small 660 40 12 9 14 60 2000 16 17
Quesadilla Melt – Cheesy 450 24 12 1 19 40 1400 11 12
Quesadilla Melt – Fajita Chicken 520 25 12 2 28 45 1690 12 14
Quesadilla Melt – Fajita Beef 550 29 14 3 26 46 1590 13 15
Crunchy Chicken w/o Sauce 370 18 3 0 22 29 920 9 10
Local Favorites
Ranch Burrito – Beef 440 23 8 3 16 42 1130 10 12
Ranch Burrito – Chicken 410 19 7 2 19 40 1240 9 11
Mexi Rolls® -2 Piece w/o Nacho Cheese 280 11 4.5 4 14 31 400 6 7
Mexi Rolls® -4 Piece w/o Nacho Cheese 550 21 9 9 28 61 800 12 14
Taco Johns
Mexi Rolls® -6 Piece w/o Nacho Cheese 710 27 11 11 35 77 1020 16 18
Chili Cheese Potato Olés® 630 37 10 8 13 63 2310 15 17
Chili Enchilada 290 15 7 4 17 22 870 6 7
Double Chili Enchilada 400 20 8 6 23 34 1070 9 10
Smothered Burrito 510 22 10 7 22 56 1590 11 13
Chilito 370 17 9 2 15 38 960 8 10
Current Promotions
Chicken Bacon Ranch Wrap 460 23 8 5 25 39 1480 10 12
Tot Fat
Sat Fat
Fiber
Carb
Snacks, Sides & Condiments
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Snacks
Chips & Queso 430 25 6 2 9 43 1130 10 12
Cini-Sopapilla Bites® 200 8 1.5 4 4 34 180 4 6
Sides
Potato Olés® - Small 480 27 6 6 5 52 1380 11 13
Potato Olés® - Medium 670 38 8 8 7 73 1930 16 18
Potato Olés® - Large 860 49 11 10 9 94 2490 20 23
Potato Olés® - Kid’s Meal/Breakfast Portion 330 19 4 4 3 37 970 7 9
Nachos 380 23 5 1 6 39 940 9 11
Chili* w/o Crackers 200 11 5 4 12 16 1130 4 5
Chili* w/o Crackers & Cheese 150 6 2 4 9 16 1040 3 4
Refried Beans 320 7 4 15 18 46 1060 6 7
Refried Beans w/o Cheese 260 2.5 1 15 15 45 970 5 6
Mexican Rice 250 6 0 0 5 45 1080 6 7
Condiments
Mild Sauce – 1 oz portion 10 0 0 0 0 1 130 0 0
Hot Sauce – 1 oz portion 5 0 0 0 0 1 140 0 0
Super Hot Sauce – 1 oz portion 5 0 0 1 0 1 25 0 0
Pico de Gallo – 1 oz portion 10 0 0 0 0 1 85 0 0
Salsa – 2 oz portion 10 0 0 1 0 2 110 0 0
Sour Cream – 2 oz portion 120 10 7 0 2 3 40 3 3
Guacamole – 2 oz portion 70 6 1 3 1 5 220 1 2
Nacho Cheese – 3 oz portion 110 9 3.5 0 3 5 520 3 3
House Dressing – 1.5 oz portion 70 7 1 0 0 2 280 2 2
Ranch Dressing – 1.5 oz portion 140 16 2.5 0 1 2 350 4 4
Bacon Ranch Dressing – 1.5 oz portion 120 9 1.5 0 1 10 350 3 3
Creamy Italian Dressing – 1.5 oz portion 130 14 2.5 0 0 2 320 4 4
Tot Fat
Sat Fat
Fiber
Carb
Breakfast Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Breakfast Taco – Bacon 270 13 4 2 10 29 860 6 7
Breakfast Taco – Sausage 320 17 6 2 10 29 830 7 8
Breakfast Burrito – Bacon 550 27 8 3 20 56 1780 13 15
Breakfast Burrito – Sausage 640 36 11 4 21 57 1720 15 17
Scrambler Burrito – Bacon 550 27 8 4 21 57 1780 12 15
Scrambler Burrito – Sausage 660 34 11 4 21 58 1840 15 17
Potato Olés® Scrambler – Small Bacon 660 41 12 6 20 53 2110 16 18
Potato Olés® Scrambler – Small Sausage 750 50 15 6 20 54 2050 18 20
Potato Olés® Scrambler – Regular Bacon 1080 68 20 9 31 86 3510 26 29
Potato Olés® Scrambler – Regular Sausage 1190 79 24 9 31 87 3360 30 32
Breakfast Egg Burrito 420 20 10 2 19 39 950 10 11
Breakfast Egg Burrito – Bacon 480 24 11 2 24 40 1340 11 13
1
Breakfast Egg Burrito – Sausage 570 34 14 2 25 42 1300 14 15
Taco Johns
Tot Fat
Sat Fat
Fiber
Carb
Desserts
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Churro 200 9 2.5 4 3 29 170 4 5
Choco Taco 390 21 15 2 5 48 160 9 11
Apple Grande 260 11 3 2 5 39 260 6 7
Giant Goldfish® Grahams 70 2 0.5 1 1 11 55 1 2
Nutritional data obtained on 05/2011 at the following link
http://www.tacojohns.com/pdf/Nutrition_Info_Chart.pdf
Taco Time
Taco Time http://www.exercise4weightloss.com/
For combo and mini meals, add your main entrees and side items to get total nutrition (w/o drink)
Tacos
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Carb
Sod
Pro
Serving size = 1 Taco
Cal
Includes items as per standard recipe
Crisp Beef Taco 218 11 5 4 13 16 465
Crisp Chicken Taco 195 8 3 2 16 11 416
Beef Soft Taco w/ ranch dressing 553 29 13 5 24 51 1245
Chicken Soft Taco w/ ranch dressing 520 24 11 3 28 44 1175
Veggie Soft Taco 553 21 9 17 26 70 1221
Beef Natural Soft Taco 609 25 12 15 33 64 1392
Chicken Natural Soft Taco 576 20 10 13 37 57 1322
Fish Taco 430 22 4 2 15 49 591
Beef Baja Taco 206 6 2 6 13 47 521
Chicken Baja Taco 183 3 0 4 16 42 472
Burritos
Tot Fat
Sat Fat
WW Points Plus
Fiber
Carb
Sod
Pro
Serving size = 1 burrito
Cal
Includes items as per standard recipe
Crisp Beef Burrito 430 25 8 7 21 32 1100
Crisp Pinto Burrito 380 16 3 12 13 47 640
Crisp Chicken Burrito 360 19 6 2 22 24 890
Soft Beef Burrito 610 27 12 8 36 58 1736
Soft Pinto Bean Burrito 508 15 7 12 22 72 1476
Soft Chicken Burrito 544 17 7 4 44 44 1596
Beef Classic Burrito 840 40 15 14 35 91 2109
Chicken Classic Burrito 807 35 13 12 39 84 2039
Veggie Classic Burrito 724 34 13 12 24 87 1597
Beef Big Time Mexi-Burrito 906 38 12 15 39 104 2413
Chicken Big Time Mexi-Burrito 840 28 8 11 47 90 2273
Tot Fat
Sat Fat
Salads
Fiber
Carb
Weight Watchers Points Plus
Sod
Pro
Cal
Does not include salad dressing or tortilla chips
Beef Tostado Salad 680 35 9 12 32 58 1389
Chicken Tostado Salad 634 28 5 9 38 48 1291
Regular Beef Taco Salad 370 20 8 5 19 28 677
Regular Chicken Taco Salad 337 15 6 3 23 23 607
Large Beef Taco Salad 520 29 13 6 29 33 1033
Large Chicken Taco Salad 474 22 10 3 34 23 935
Southwest Chop Salad 227 2 1 5 29 15 1188
Tot Fat
Sat Fat
Fiber
Carb
Fit Hits
Sod
Pro
Cal
WW Points Plus
Beef Baja Taco 206 6 2 6 13 47 521
Chicken Baja Taco 183 3 0 4 16 42 472
Chicken Soft Taco Light 421 13 5 3 28 46 1097
Regular Chicken Taco Salad Light 175 5 3 1 22 6 680
Southwest Chop Salad 227 2 1 5 29 15 1188
Veggie Fit-Hit Bowl 279 0 0 10 11 60 1312
Chicken Fit-Hit Bowl 369 1 0 10 26 58 1763
White Chicken Chili – Cup 139 2 0 6 13 16 536
Taco Time
White Chicken Chili - Bowl 218 3 1 9 21 26 842
Tot Fat
Sat Fat
Platters & Bowls
Fiber
Carb
Weight Watchers Points Plus
Sod
Pro
Cal
Does not include dressing
Beef Mexi-Platter 1170 62 18 22 46 108 2502
Chicken Mexi-Platter 1077 52 14 16 49 95 2243
Beef Casita Burrito 824 38 16 12 34 88 1855
Chicken Casita Burrito 791 33 14 10 38 81 1785
Beef Mexi-Bowl 504 16 8 12 26 64 1827
Chicken Mexi-Bowl 447 11 6 10 47 55 1757
Tot Fat
Sat Fat
Combos & Mini Time Meals
Fiber
Carb
WW Points Plus
Sod
Pro
Cal
Combo Meals (includes Reg Mexi-Fries & Med Diet Coke)
#1 Soft Burrito Combo, Beef 1111 59 16 14 41 105 2563
#1 Soft Burrito Combo, Chicken 1045 49 11 10 49 91 2423
#1 Soft Burrito Combo, Pinto Bean 1009 47 11 18 27 119 2303
#2 Crisp Burrito Combo, Beef 931 57 12 13 26 79 1927
#2 Crisp Burrito Combo, Chicken 861 51 10 8 27 71 1717
#2 Crisp Burrito Combo, Pinto Bean 881 48 7 18 18 94 1467
#3 Soft Taco Combo, Beef 1064 61 17 11 29 98 2072
#3 Soft Taco Combo, Chicken 1021 56 15 9 33 91 2002
#4 Two Crisp Tacos Combo, 2 Beef 937 54 14 13 30 79 1756
#4 Two Crisp Tacos Combo, 2 Chicken 891 47 11 11 36 69 1658
#4 Two Crisp Tacos Combo, 1 Beef & 1 Chicken 917 51 13 12 33 74 1707
#5 Natural Soft Taco Combo, Beef 1110 57 16 21 38 111 2219
#5 Natural Soft Taco Combo, Chicken 1077 52 14 19 42 104 2149
#6 Veggie Soft Taco Combo 1072 53 14 24 32 121 2131
#7 Light Combo Meal (w/ White Chicken Chili Cup as
side) 335 9 3 8 31 28 967
#8 Two Baja Tacos Combo, 2 Beef 912 47 9 16 29 114 2012
#8 Two Baja Tacos Combo, 2 Chicken 866 40 6 13 34 104 1914
#8 Two Baja Tacos Combo, 1 Beef, 1 Chicken 889 43 7 14 32 109 1963
Mini Time Meals (includes mini Mexi- Fries & sm Diet Coke)
Crisp Taco Mini Meal, Beef 469 27 7 7 15 40 883
Crisp Taco Mini Meal, Chicken 446 24 6 5 18 35 834
Crisp Burrito Mini Meal, Beef 681 41 10 10 24 55 1518
Crisp Burrito Mini Meal, Chicken 611 35 8 5 24 47 1308
Crisp Burrito Mini Meal, Pinto Bean 631 32 5 15 15 70 1058
Mini Soft Taco Mini Meal, Beef 601 33 9 5 18 63 1053
Mini Soft Taco Mini Meal, Chicken 581 30 7 4 20 59 1011
Tot Fat
Sat Fat
Kids Menu
Fiber
Carb
WW Points Plus
Sod
Pro
Cal
Includes Apple Sauce and 2% Milk
Crisp Taco 438 16 8 6 21 50 590
Quesadilla, Regular 506 19 9 2 19 68 453
Quesadilla, Chicken 603 20 9 3 35 68 913
Kids Soft Burrito, Beef 526 18 8 4 23 72 681
Kids Soft Burrito, Pinto Bean 488 14 6 5 18 75 563
Chicken Nuggets 460 18 5 2 27 47 778
Tot Fat
Sat Fat
Fiber
Carb
Sides
Sod
Pro
Cal
Weight Watchers Points Plus
Regular Nachos 790 43 16 11 25 78 1404
Beef Nachos 920 49 18 14 37 85 1934
Taco Time
Chicken Nachos 887 44 16 12 41 78 1864
Regular Mexi-Fries® 500 32 4 6 5 47 810
Large Mexi-Fries® 750 48 6 9 8 71 1215
Mini Mexi-Fries® 250 16 2 3 3 24 405
white Chicken Chili - CuP 139 2 0 6 13 16 536
white Chicken Chili - BowL 218 3 1 9 21 26 842
Crustos® (2 oz) 316 19 2 2 4 32 132
Chips and Salsa 459 22 5 6 6 62 372
Pinto Beans 406 9 3 17 19 60 1248
Rice 154 0 0 3 4 34 582
Tot Fat
Sat Fat
Salsas and Dressings
Fiber
Carb
WW Points Plus
Sod
Pro
Cal
Serving size is 1 oz
Black Bean Salsa 18 0 0 1 1 4 83
Chipotle BBQ Sauce 47 0 0 0 0 11 223
Guacamole 47 5 1 1 1 2 90
Medium Salsa 6 0 0 0 0 1 109
Mild Salsa 7 0 0 0 0 2 109
Pico de gallo 7 0 0 0 0 1 145
Ranch Dressing 79 8 4 0 1 1 155
Santa Fe Dressing 52 5 3 0 1 1 25
Thousand island Dressing 104 10 2 0 0 4 180
Tot Fat
Sat Fat
Beverages
Fiber
Carb
Weight Watchers Points Plus
Sod
Pro
Cal
Serving size – sm 16 oz; med 21 oz, lrg 32 oz
Small Coke 130 0 0 0 0 36 3
Medium Coke 170 0 0 0 0 47 4
Large Coke 259 0 0 0 0 72 6
Small Sprite 128 0 0 0 0 34 29
Medium Sprite 167 0 0 0 0 44 38
Large Sprite 255 0 0 0 0 68 58
Small Root Beer 147 0 0 0 0 40 31
Medium Root Beer 193 0 0 0 0 52 40
Large Root Beer 293 0 0 0 0 80 80
Small Pibb Xtra 128 0 0 0 0 35 19
Medium Pibb Xtra 167 0 0 0 0 46 40
Large Pibb Xtra 255 0 0 0 0 70 40
Raspberry Mango Lemonade (20 oz) 186 0 0 0 0 7 10
2% Milk (8 oz) 130 5 3 0 8 13 125
Chocolate Milk (8 oz) 190 3 2 1 10 32 230
Nutritional data obtained on 04/2011 at the following link
http://www.tacotimenw.com/tacotimemenu.aspx
Taco Time
Pts Plus
WW
Pts
4 5
4 5
13 15
12 13
12 14
13 15
12 14
10 12
4 7
3 6
Pts Plus
WW
Pts
10 11
8 9
8 9
14 16
11 13
11 13
19 22
18 21
17 19
20 23
18 20
Plus
WW
Pts
Pts
16 17
14 15
8 10
7 8
12 13
11 11
4 4
Plus
WW
Pts
Pts
4 7
3 6
9 11
4 4
4 4
5 7
7 8
2 3
Taco Time
4 5
Plus
WW
Pts
Pts
28 30
25 27
19 21
18 20
11 12
9 12
Plus
WW
Pts
Pts
26 29
24 26
23 26
23 25
21 23
21 23
26 28
24 27
22 24
21 22
22 23
26 28
25 27
25 28
7 8
21 26
20 24
21 25
11 12
10 11
16 18
14 16
14 16
14 17
13 16
Plus
WW
Pts
Pts
9 11
11 14
13 15
11 14
10 13
10 12
Plus
WW
Pts
Pts
19 21
22 24
Taco Time
21 23
12 13
18 20
6 7
2 3
4 5
8 9
10 12
8 9
2 4
Plus
WW
Pts
Pts
0 0
1 1
1 2
0 0
0 0
0 0
2 2
1 1
3 3
Plus
WW
Pts
Pts
3 4
3 5
5 8
3 4
3 5
5 7
3 4
4 6
6 9
3 4
3 5
5 8
4 1
3 3
4 5
TCBY
TCBY Menu Items http://www.exercise4weightloss.com/
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Soft Serve Frozen Yogurt
Points
Weight Watchers Points Plus
WW
Nutrition information is based on ½ cup (4 oz)
Golden Vanilla 120 2 3 4 23 2 3
Chocolate 110 1.5 3 4 23 2 3
Strawberry 110 2 3 4 23 2 3
Old Fashioned Vanilla 110 0 3 4 23 2 3
Fat Free Dutch Chocolate 100 0 4 4 24 1 3
Peanut Butter 130 2 3 4 26 2 3
White Chocolate Mousse 120 2 3 4 23 2 3
Cheesecake 110 2 3 4 23 2 3
NSA Chocolate 70 0 6 4 21 1 2
NSA Fat Free Strawberry 80 0 4 4 22 1 2
NSA Vanilla 80 0 4 4 21 1 2
NSA Fat Free Peach 80 0 4 4 21 1 2
NSA White Chocolate Macadamia 80 0 4 4 21 1 2
NSA Fat Free Mountain Blackberry 80 0 4 4 22 1 2
Raspberry Sorbet 100 0 0 0 25 2 3
Orange Sorbet 100 0 0 0 25 2 3
Mango Sorbet 110 0 0 0 26 2 3
Strawberry Kiwi Sorbet 100 0 0 0 24 2 3
Coffee 120 2 3 4 23 2 3
Classic Tart 90 0 2 3 21 1 2
Cake Batter 120 2 3 4 23 2 3
Pumpkin Pie – Seasonal 120 2 3 4 23 2 3
Eggnog – Seasonal 120 2 3 4 24 2 3
Hot Chocolate – Seasonal 120 2 3 4 24 2 3
Cinnamon Bun Twist – Seasonal 120 2 3 4 23 2 3
Butter Pecan – Seasonal 120 2 3 4 23 2 3
Bubble Gum – Seasonal 120 2 3 4 24 2 3
Watermelon Sorbet – Seasonal 100 0 0 0 25 2 3
Grapefruit Sorbet – Seasonal 100 0 0 0 24 2 3
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Beryio Smoothie
WW
Weight Watchers Points Plus
Berrilicious
16 fl oz using Vanilla Bean Hand Scooped 290 3 3 4 64 5 8
16 fl oz using Golden Vanilla Soft Serve 260 1.5 4 3 64 5 7
16 fl oz using Classic Tart Soft Serve 250 0.5 4 3 63 4 7
24 fl oz using Vanilla Bean Hand Scooped 430 4.5 4 5 97 8 12
24 fl oz using Golden Vanilla Soft Serve 400 2.5 6 5 96 7 11
24 fl oz using Classic Tart Soft Serve 380 1 6 4 94 7 10
Mangolada
16 fl oz using Vanilla Bean Hand Scooped 310 4 3 3 69 6 9
16 fl oz using Golden Vanilla Soft Serve 340 6 2 3 69 7 9
16 fl oz using Classic Tart Soft Serve 300 3 3 3 68 6 8
24 fl oz using Vanilla Bean Hand Scooped 500 9 2 5 104 10 14
24 fl oz using Golden Vanilla Soft Serve 450 5 4 4 101 9 12
TCBY
24 fl oz using Classic Tart Soft Serve 470 6 5 5 103 9 13
Pina Paradise
16 fl oz using Vanilla Bean Hand Scooped 350 12 1 3 57 8 9
16 fl oz using Golden Vanilla Soft Serve 320 10 3 3 57 7 9
16 fl oz using Classic Tart Soft Serve 310 9 3 3 55 6 8
24 fl oz using Vanilla Bean Hand Scooped 520 17 2 5 86 11 14
24 fl oz using Golden Vanilla Soft Serve 480 15 5 5 85 10 13
24 fl oz using Classic Tart Soft Serve 460 14 4 4 83 10 13
Strawberry Fling
16 fl oz using Vanilla Bean Hand Scooped 340 3 2 4 77 7 9
16 fl oz using Golden Vanilla Soft Serve 310 1.5 4 3 77 6 9
16 fl oz using Classic Tart Soft Serve 300 0.5 3 3 76 5 8
24 fl oz using Vanilla Bean Hand Scooped 510 4.5 3 5 116 10 14
24 fl oz using Golden Vanilla Soft Serve 470 2.5 5 5 115 9 13
24 fl oz using Classic Tart Soft Serve 450 1 5 4 113 8 13
Mango Tango
16 fl oz using Vanilla Bean Hand Scooped 330 3 2 3 75 6 9
16 fl oz using Golden Vanilla Soft Serve 310 1.5 3 3 75 6 9
16 fl oz using Classic Tart Soft Serve 290 0 3 3 74 5 8
24 fl oz using Vanilla Bean Hand Scooped 500 4.5 2 5 113 10 14
24 fl oz using Golden Vanilla Soft Serve 460 2 5 5 112 9 13
24 fl oz using Classic Tart Soft Serve 440 0.5 4 4 110 8 12
Mondo Mango
16 fl oz using Vanilla Bean Hand Scooped 310 3 2 3 70 6 8
16 fl oz using Golden Vanilla Soft Serve 280 1 3 3 69 5 8
16 fl oz using Classic Tart Soft Serve 270 0 3 3 68 5 7
24 fl oz using Vanilla Bean Hand Scooped 460 4 3 5 104 9 13
24 fl oz using Golden Vanilla Soft Serve 420 2 5 4 103 8 12
24 fl oz using Classic Tart Soft Serve 400 0 4 4 102 7 11
Peach Palm
16 fl oz using Vanilla Bean Hand Scooped 320 6 1 3 67 7 9
16 fl oz using Golden Vanilla Soft Serve 300 4 3 3 67 6 8
16 fl oz using Classic Tart Soft Serve 290 3 3 3 66 5 8
24 fl oz using Vanilla Bean Hand Scooped 490 9 2 5 101 10 14
24 fl oz using Golden Vanilla Soft Serve 450 6 5 5 100 9 12
24 fl oz using Classic Tart Soft Serve 480 6 6 7 107 9 13
Pink Pineapple
16 fl oz using Vanilla Bean Hand Scooped 340 9 2 4 62 7 9
16 fl oz using Golden Vanilla Soft Serve 310 7 3 3 62 6 9
16 fl oz using Classic Tart Soft Serve 300 6 3 3 60 6 8
24 fl oz using Vanilla Bean Hand Scooped 500 13 2 5 93 11 14
24 fl oz using Golden Vanilla Soft Serve 470 11 5 5 92 10 13
24 fl oz using Classic Tart Soft Serve 440 9 4 4 91 9 12
Purely Peach
16 fl oz using Vanilla Bean Hand Scooped 280 3 1 3 63 6 8
16 fl oz using Golden Vanilla Soft Serve 260 1 3 3 62 5 7
16 fl oz using Classic Tart Soft Serve 240 0 2 2 61 4 7
24 fl oz using Vanilla Bean Hand Scooped 420 4 2 5 94 8 12
24 fl oz using Golden Vanilla Soft Serve 380 2 4 4 93 7 11
24 fl oz using Classic Tart Soft Serve 360 0 3 4 92 7 10
Strawberry Bananza
16 fl oz using Vanilla Bean Hand Scooped 320 3.5 2 4 73 6 9
16 fl oz using Golden Vanilla Soft Serve 300 1.5 3 3 72 6 8
TCBY
16 fl oz using Classic Tart Soft Serve 280 0.5 3 3 70 5 8
24 fl oz using Vanilla Bean Hand Scooped 480 5 3 5 109 9 13
24 fl oz using Golden Vanilla Soft Serve 440 2.5 5 5 109 8 13
24 fl oz using Classic Tart Soft Serve 420 1 4 4 107 8 12
Black and Blue
16 fl oz using Vanilla Bean Hand Scooped 280 3 2 3 63 5 8
16 fl oz using Golden Vanilla Soft Serve 260 1.5 4 3 62 5 7
16 fl oz using Classic Tart Soft Serve 240 0 4 3 61 4 7
24 fl oz using Vanilla Bean Hand Scooped 420 4.5 3 5 94 8 12
24 fl oz using Golden Vanilla Soft Serve 390 2 6 4 93 7 11
24 fl oz using Classic Tart Soft Serve 360 0.5 5 4 91 6 10
Pom Berry Blue
16 fl oz using Vanilla Bean Hand Scooped 250 3.5 2 3 55 5 7
16 fl oz using Golden Vanilla Soft Serve 230 1.5 4 3 55 4 6
16 fl oz using Classic Tart Soft Serve 210 0.5 4 3 54 3 6
24 fl oz using Vanilla Bean Hand Scooped 380 5 4 5 83 7 10
24 fl oz using Golden Vanilla Soft Serve 340 2.5 6 5 82 6 10
24 fl oz using Classic Tart Soft Serve 320 1 5 4 80 6 9
Pom Berry Red
16 fl oz using Vanilla Bean Hand Scooped 250 3 2 3 56 5 7
16 fl oz using Golden Vanilla Soft Serve 230 1.5 4 3 55 4 6
16 fl oz using Classic Tart Soft Serve 210 0.5 3 2 54 4 6
24 fl oz using Vanilla Bean Hand Scooped 380 4.5 3 5 83 7 10
24 fl oz using Golden Vanilla Soft Serve 340 2 6 4 82 6 9
24 fl oz using Classic Tart Soft Serve 320 1 5 4 80 6 9
Straight-Up Strawberry
16 fl oz using Vanilla Bean Hand Scooped 280 3.5 1 3 63 6 8
16 fl oz using Golden Vanilla Soft Serve 260 2 3 3 63 5 7
16 fl oz using Classic Tart Soft Serve 240 1 2 3 62 4 7
24 fl oz using Vanilla Bean Hand Scooped 420 5 2 5 95 8 12
24 fl oz using Golden Vanilla Soft Serve 390 2.5 4 4 94 7 11
24 fl oz using Classic Tart Soft Serve 360 1 4 4 92 6 10
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Hand Scooped
WW
Weight Watchers Points Plus
Blueberries & Cream 130 2.5 0 3 20 3 3
Butter Pecan 150 7 1 3 17 3 4
Chocolate Chocolate 120 3 1 4 19 2 3
Chunky Chocolate Cookie Dough 150 6 0 3 23 4 4
Peaches & Cream 110 2.5 0 3 18 2 3
Peanut Butter Delight 170 8 1 5 21 4 5
Praline & Cream 140 4.5 0 3 22 3 4
Psychedelic Sorbet 80 0 0 0 21 2 2
Rainbow Cream 110 3 0 3 18 2 3
Rocky Road 170 7 1 4 22 4 4
Strawberries and Cream 110 2.5 0 3 19 2 3
Vanilla Bean 110 3 0 3 18 2 3
Vanilla Chocolate Chip 140 5 0 3 20 3 4
White Chocolate Mousse 140 4.5 0 3 21 3 4
Chunky Chocolate Mint 140 5 0 3 20 3 4
NSA Chocolate Chocolate Swirl 80 0 5 4 20 1 2
NSA Vanilla Fudge Brownie 100 2 5 4 21 1 3
TCBY
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Shivers
WW
Weight Watchers Points Plus
Banana Berry Super Split – Vanilla Bean – Small 750 21 2 20 122 16 20
Banana Berry Super Split – Vanilla Bean – Med 920 25 2 25 150 20 25
Banana Berry Super Split – Vanilla Bean – Large 1100 30 2 29 178 24 30
Banana Berry Super Split – Golden Vanilla – Sm 530 8 13 16 108 10 14
Banana Berry Super Split – Golden Vanilla – Med 650 10 15 20 133 13 18
Banana Berry Super Split – Golden Vanilla – Lrg 790 12 19 24 160 16 21
Berry Blend Golden Vanilla – Small 570 9 14 18 116 11 15
Berry Blend Golden Vanilla – Medium 690 11 17 22 140 14 19
Berry Blend Golden Vanilla – Large 780 13 19 25 158 16 21
Berry Blend Vanilla Bean – Small 810 22 2 22 130 18 22
Berry Blend Vanilla Bean – Medium 980 27 2 26 158 21 26
Berry Blend Vanilla Bean – Large 1090 30 3 30 176 24 29
Candy Shoppe Reeses – Vanilla Bean – Small 1030 39 2 27 147 23 28
Candy Shoppe Reeses – Vanilla Bean – Medium 1310 49 3 34 187 30 36
Candy Shoppe Reeses – Vanilla Bean – Large 1510 57 3 39 215 34 41
Candy Shoppe Reeses – Golden Vanilla – Small 800 26 13 23 133 17 22
Candy Shoppe Reeses – Golden Vanilla – Med 1020 33 16 29 169 22 28
Candy Shoppe Reeses – Golden Vanilla – Large 1200 39 19 34 198 26 33
Chocolateberry Vanilla Bean – Small 860 26 6 25 134 19 23
Chocolateberry Vanilla Bean – Medium 1130 35 7 31 172 25 30
Chocolateberry Vanilla Bean – Large 1270 39 8 36 195 28 34
Chocolateberry Golden Vanilla – Small 580 12 15 18 112 12 16
Chocolateberry Golden Vanilla – Medium 790 19 20 24 147 17 21
Chocolateberry Golden Vanilla – Large 890 21 23 28 169 19 24
Cookie Dough Monster – Vanilla Bean – Small 870 27 1 20 134 19 23
Cookie Dough Monster – Vanilla Bean – Medium 1210 38 1 28 187 27 33
Cookie Dough Monster – Vanilla Bean – Large 1390 44 2 32 214 31 37
Cookie Dough Monster – Golden Vanilla – Small 710 17 12 18 130 15 19
Cookie Dough Monster – Golden Vanilla – Medium 930 23 15 23 170 20 25
Cookie Dough Monster – Golden Vanilla – Large 1080 26 18 27 197 23 29
Fudge Buttercup – Vanilla Bean – Small 940 37 2 23 130 21 26
Fudge Buttercup – Vanilla Bean – Medium 1290 49 2 32 180 29 35
Fudge Buttercup – Vanilla Bean – Large 1480 57 3 37 207 34 40
Fudge Buttercup – Golden Vanilla – Small 780 26 13 21 126 17 21
Fudge Buttercup – Golden Vanilla – Medium 990 33 16 27 161 22 27
Fudge Buttercup – Golden Vanilla – Large 1170 39 19 32 190 26 32
M&M Peanut Butter Cup – Vanilla Bean – Small 1070 39 5 29 157 24 29
M&M Peanut Butter Cup – Vanilla Bean – Medium 1360 49 7 37 201 30 37
M&M Peanut Butter Cup – Vanilla Bean – Large 1500 53 7 41 222 34 41
M&M Peanut Butter Cup – Golden Vanilla – Small 810 26 15 24 137 18 23
M&M Peanut Butter Cup – Golden Vanilla – Med 1020 32 19 29 176 22 28
M&M Peanut Butter Cup – Golden Vanilla – Large 1120 34 22 33 196 24 31
Nuts for Nuts - Vanilla Bean - Small 1180 48 3 26 163 27 32
Nuts for Nuts - Vanilla Bean -Medium 1630 75 6 40 203 38 44
Nuts for Nuts - Vanilla Bean - Large 1850 85 6 43 233 43 51
Nuts for Nuts Golden Vanilla- Small 810 26 14 22 132 18 22
Nuts for Nuts Golden Vanilla- Medium 940 28 17 26 159 20 25
Nuts for Nuts Golden Vanilla- Large 1380 56 23 39 198 31 38
Oreo Cheesecake - Vanilla Bean Small 830 26 1 21 127 19 22
TCBY
Oreo Cheesecake - Vanilla Bean - Medium 1110 36 1 28 168 25 30
Oreo Cheesecake - Vanilla Bean - Large 1280 43 1 32 193 29 35
Oreo Cheesecake Golden Vanilla- Small 600 13 12 17 112 12 16
Oreo Cheesecake Golden Vanilla- Medium 830 20 15 23 151 17 22
Oreo Cheesecake Golden Vanilla- Large 970 25 17 27 175 21 27
PB & O - Vanilla Bean - Small 870 32 1 21 123 20 23
PB & O - Vanilla Bean - Medium 1150 47 2 28 154 27 31
PB & O - Vanilla Bean - Large 1400 55 2 34 194 32 38
PB & O Golden Vanilla- Small 660 20 12 19 111 14 18
PB & O Golden Vanilla- Medium 990 31 16 25 142 22 24
PB & O Golden Vanilla- Large 990 35 16 26 156 22 27
Peanut Butter Perfection - Vanilla Bean - Small 1000 39 2 26 137 23 27
Peanut Butter Perfection - Vanilla Bean - Medium 1270 49 3 33 176 29 34
Peanut Butter Perfection - Vanilla Bean - Large 1490 57 3 39 207 34 40
Peanut Butter Perfection Golden Vanilla- Small 780 27 13 22 123 17 21
Peanut Butter Perfection Golden Vanilla- Medium 990 33 17 28 159 22 27
Peanut Butter Perfection Golden Vanilla- Large 1180 39 19 34 190 26 32
Peanut Butter Pizzazz - Vanilla Bean - Small 910 30 2 23 136 20 24
Peanut Butter Pizzazz - Vanilla Bean - Medium 1230 40 3 31 187 27 33
Peanut Butter Pizzazz - Vanilla Bean - Large 1440 48 3 37 218 32 39
Peanut Butter Pizzazz Golden Vanilla- Small 740 19 13 21 132 16 20
Peanut Butter Pizzazz Golden Vanilla- Medium 940 24 16 26 169 20 26
Peanut Butter Pizzazz Golden Vanilla- Large 1130 30 19 32 200 24 31
Raspberry Cheesecake - Vanilla Bean - Small 830 26 1 22 125 19 22
Raspberry Cheesecake - Vanilla Bean - Medium 1030 32 2 27 158 23 28
Raspberry Cheesecake - Vanilla Bean - Large 1210 38 2 32 182 27 32
Raspberry Cheesecake Golden Vanilla- Small 610 14 12 18 112 13 16
Raspberry Cheesecake Golden Vanilla- Medium 750 16 16 23 140 16 20
Raspberry Cheesecake Golden Vanilla- Large 900 21 18 27 165 19 24
Rocky Road - Vanilla Bean Small 890 32 6 27 126 20 24
Rocky Road - Vanilla Bean - Medium 1110 37 7 33 161 24 29
Rocky Road - Vanilla Bean - Large 1260 41 8 37 186 28 33
Rocky Road Golden Vanilla- Small 630 19 16 21 107 13 17
Rocky Road Golden Vanilla- Medium 770 21 20 26 137 16 21
Rocky Road Golden Vanilla- Large 880 23 23 29 160 19 24
S 'more of a Good Thing - Vanilla Bean- Small 900 25 5 24 146 19 24
S 'more of a Good Thing - Vanilla Bean - Medium 1120 31 6 30 180 24 30
S 'more of a Good Thing - Vanilla Bean - Large 1300 34 7 34 213 28 34
S 'more of a Good Thing Golden Vanilla-Small 640 12 14 18 126 13 17
S 'more of a Good Thing Golden Vanilla-Medium 780 14 18 23 155 16 21
S 'more of a Good Thing Golden Vanilla- Large 920 16 21 26 187 19 25
Strawberry Shortcake - Vanilla Bean - Small 810 25 1 21 125 18 22
Strawberry Shortcake - Vanilla Bean - Medium 1010 30 2 26 158 22 27
Strawberry Shortcake - Vanilla Bean - Large 1160 35 2 30 182 26 31
Strawberry Shortcake Golden Vanilla- Small 580 12 12 17 112 12 16
Strawberry Shortcake Golden Vanilla- Medium 730 15 15 22 141 15 20
Strawberry Shortcake Golden Vanilla- Large 850 17 18 25 165 18 23
Toffee/White Cho Crunch - Vanilla Bean -Small 1010 39 2 20 145 23 27
Toffee/White Cho Crunch - Vanilla Bean - Medium 1410 55 2 28 203 32 39
Toffee/White Cho Crunch - Vanilla Bean - Large 1600 63 3 32 231 37 44
Toffee/White Cho Crunch Golden Vanilla- Small 710 20 12 18 125 15 19
Toffee/White Cho Crunch Golden Vanilla- Medium 940 28 16 23 164 20 26
Toffee/White Cho Crunch Golden Vanilla- Large 1080 31 18 26 188 23 29
TCBY
Turtle - Vanilla Bean - Small 940 33 3 22 140 21 25
Turtle - Vanilla Bean - Medium 1200 46 4 28 172 27 33
Turtle - Vanilla Bean - Large 1430 51 4 34 210 32 39
Turtle Golden Vanilla- Small 710 20 13 19 124 15 19
Turtle Golden Vanilla- Medium 920 30 17 24 153 20 25
Turtle Golden Vanilla- Large 1070 32 20 28 186 23 29
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Cappuccino
WW
Weight Watchers Points Plus
Made with Vanilla Bean Hand Scooped
Chiller Classic Small 580 21 0 10 88 13 16
Chiller Classic Medium 720 25 0 14 112 16 20
Chiller Classic Large 940 32 1 19 146 21 26
Cocoa Berry Small 670 19 1 12 114 15 18
Cocoa Berry Medium 830 24 3 15 140 18 23
Cocoa Berry Large 1050 30 4 21 176 23 28
Mocha Chiller Small 850 31 3 14 130 19 23
Mocha Chiller Medium 1100 40 4 19 167 25 30
Mocha Chiller Large 1410 50 5 25 215 32 38
Oreo Joe Small 880 33 1 13 135 20 24
Oreo Joe Medium 1000 36 1 16 155 23 27
Oreo Joe Large 1270 45 1 22 197 29 35
Toffee Coffee Small 780 30 1 12 119 18 22
Toffee Coffee Medium 1050 39 1 16 164 24 29
Toffee Coffee Large 1270 45 1 21 198 29 35
Made with Golden Vanilla Soft Serve
Chiller Classic Small 490 15 6 9 86 10 14
Chiller Classic Medium 610 18 8 12 109 13 17
Chiller Classic Large 780 21 12 17 142 17 21
Cocoa Berry Small 530 13 8 10 101 11 15
Cocoa Berry Medium 710 16 11 14 137 15 19
Cocoa Berry Large 880 20 13 18 169 18 24
Mocha Chiller Small 750 25 7 12 126 16 21
Mocha Chiller Medium 970 32 9 15 162 21 26
Mocha Chiller Large 1230 40 13 21 208 27 34
Oreo Joe Small 620 19 7 11 108 13 17
Oreo Joe Medium 880 28 9 15 151 19 24
Oreo Joe Large 1110 35 12 20 193 24 31
Toffee Coffee Small 630 20 7 10 109 13 17
Toffee Coffee Medium 870 27 9 14 153 19 24
Toffee Coffee Large 1100 34 12 19 192 24 30
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Frappe
WW
Weight Watchers Points Plus
Small
Vanilla Latte 420 18 0 5 62 10 12
Caramel Explosion 420 15 0 6 71 10 12
Classic Moka 420 17 0 6 64 10 12
Coffee Toffee 380 16 0 6 67 9 12
Double Caffe Latte 420 18 0 5 60 10 12
Frozen Hot Chocolate 440 18 0 8 62 10 12
TCBY
NSA Vanilla Latte 370 6 0 5 61 8 9
Medium
Vanilla Latte 510 22 0 8 74 12 14
Caramel Explosion 500 18 0 8 84 12 14
Classic Moka 510 20 0 9 75 12 14
Coffee Toffee 460 19 0 8 81 11 14
Double Caffee Latte 500 22 0 8 72 12 14
Fozen Hot Chocolate 520 22 0 10 74 12 15
NSA Vanilla Latte 450 7 0 8 73 10 10
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Parfait
WW
Weight Watchers Points Plus
Chocolate Dream Parfait
Using Golden Vanilla Soft Serve 410 15 6 9 67 9 11
Using Vanilla Bean Hand Scooped 500 20 0 10 69 12 14
Cookie Dough Parfait
Using Golden Vanilla Soft Serve 420 12 6 10 74 9 12
Using Vanilla Bean Hand Scooped 500 18 1 11 76 11 14
Caramel Crunch Parfait
Using Golden Vanilla Soft Serve 620 19 7 12 106 13 17
Using Vanilla Bean Hand Scooped 700 24 1 13 108 16 19
Peanuty Fudge Parfait
Using Golden Vanilla Soft Serve 580 30 7 13 72 13 16
Using Vanilla Bean Hand Scooped 670 36 1 14 74 16 18
Triple Berry Parfait
Using Golden Vanilla Soft Serve 360 11 7 9 61 7 10
Using Vanilla Bean Hand Scooped 440 17 2 10 63 10 12
Fruity Fudge Parfait
Using Golden Vanilla Soft Serve 520 20 6 11 83 11 15
Using Vanilla Bean Hand Scooped 600 25 1 12 85 14 17
Total Fat (g)
Points Plus
Protein (g)
Milk Shakes
Carbs (g)
Fiber (g)
Calories
Weight Watchers Points Plus
Points
HP = Vanilla Bean Frozen Yogurt
WW
SS = Golden Vanilla Frozen Yogurt
Absolutely Fruit (Peach) HP Small 450 13 1 15 67 10 12
Absolutely Fruit (Peach) HP Medium 510 14 1 16 77 11 13
Absolutely Fruit (Peach) HP Large 710 20 2 23 107 15 19
Absolutely Fruit (Peach) SS- Small 360 7 7 13 64 7 9
Absolutely Fruit (Peach) SS - Medium 440 9 8 17 79 9 12
Absolutely Fruit (Peach) SS - Large 580 12 11 22 102 12 15
All Moussed Up HP - Small 730 30 1 17 100 17 20
All Moussed Up HP-Medium 970 40 2 23 131 22 26
All Moussed Up HP - Large 1200 50 2 28 163 28 33
All Moussed Up SS- Small 570 19 7 16 89 12 15
All Moussed Up SS- Medium 760 26 9 21 117 17 21
All Moussed Up SS- Large 920 32 11 25 143 20 25
Chocolate HP - Small 740 26 3 19 107 16 20
Chocolate HP - Medium 980 34 4 26 141 22 26
Chocolate HP - Large 1200 42 4 31 173 27 32
Chocolate SS - Small 620 20 8 17 102 13 17
Chocolate SS - Medium 850 26 11 23 138 18 23
Chocolate SS - Large 1020 32 13 28 165 22 28
TCBY
Oreo Crumble HP - Small 650 22 0 18 96 15 18
Oreo Crumble HP - Medium 790 27 0 22 117 18 22
Oreo Crumble HP - Large 960 32 1 27 141 22 26
Oreo Crumble SS - Small 550 15 7 17 94 11 15
Oreo Crumble SS - Medium 680 19 8 21 114 14 19
Oreo Crumble SS - Large 820 23 10 25 138 18 22
Peanut Butter HP -Small 770 42 2 22 77 19 21
Peanut Butter HP - Medium 1020 56 2 29 102 25 28
Peanut Butter HP - Large 1260 69 3 35 124 30 34
Peanut Butter SS- Small 680 36 8 20 75 16 19
Peanut Butter SS- Medium 920 49 11 28 102 22 25
Peanut Butter SS- Large 1100 60 12 33 118 26 30
Strawberry HP - Small 470 14 1 16 72 10 13
Strawberry HP - Medium 630 19 2 21 96 14 17
Strawberry HP -Large 760 22 2 25 116 17 20
Strawberry SS -Small 380 8 7 15 70 7 10
Strawberry SS -Medium 530 11 10 20 97 11 14
Strawberry SS -Large 610 13 12 23 110 12 16
Total Fat (g)
Points Plus
Protein (g)
Sorbet Fizz
Carbs (g)
Fiber (g)
Calories
Weight Watchers Points Plus
Points
Hand Scooped = Vanilla Bean Frozen Yogurt
WW
Soft Serve = Golden Vanilla Frozen Yogurt
Sorbet Fizz Hand Scooped-Small 410 0 0 0 103 8 11
Sorbet Fizz Hand Scooped- Medium 580 0 0 0 146 12 16
Sorbet Fizz Hand Scooped- Large 610 0 0 0 153 12 17
Sorbet Fizz Soft Serve- Small 340 0 0 0 84 7 9
Sorbet Fizz Soft Serve-Medium 490 0 1 0 123 10 13
Sorbet Fizz Soft Serve- Large 510 0 1 0 127 10 14
Total Fat (g)
Points Plus
Protein (g)
Banana Split Carbs (g)
Fiber (g)
Calories
Weight Watchers Points Plus
Points
Hand Scooped = Vanilla Bean
Soft Serve = Golden Vanilla WW
Banana Split Chocolate Cherry Chunk-Hand Scooped 710 22 5 14 117 15 19
Banana Split Chocolate Cherry Chunk-Soft Serve 590 16 10 12 109 12 16
Banana Split Dulce Delight-Hand Scooped 770 22 3 14 134 17 21
Banana Split Dulce Delight-Soft Serve 670 16 8 12 129 14 19
Banana Split Fruit Groove-Hand Scooped 560 14 3 12 101 12 15
Banana Split Fruit Groove-Soft Serve 470 9 8 10 96 9 13
Banana Split Mississippi Mud-Hand Scooped 880 35 6 20 128 20 24
Banana Split Mississippi Mud-Soft Serve 760 29 11 17 120 17 21
Banana Split Monkey's Uncle-Hand Scooped 790 29 4 15 123 17 22
Banana Split Monkey's Uncle-Soft Serve 690 23 9 13 118 15 19
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Toppings and Cones
WW
Weight Watchers Points Plus
Almonds 1/2 oz scoop 65 6 1 2 2 2 2
Banana 1/2 banana 52 0 2 1 14 1 1
Blackberries 1/2 oz scoop 9 0 1 0 2 0 0
Blueberries 1/2 oz scoop 7 0 0 0 2 0 0
Brownie 1/4 Brownie 50 2 0 1 7 1 1
Butterfinger Pieces 1/2 oz scoop 66 3 0 1 11 2 2
Caramel Topping 1/2 oz scoop 53 0 0 0 13 1 1
TCBY
Cheesecake Topping 1/2 oz scoop 52 3 0 1 5 1 1
Cherries 1/2 oz scoop 7 0 0 0 2 0 0
Cherry Topping 1/2 oz scoop 11 0 0 0 3 0 0
Chocolate (Sugar Free, Fat Free) Topping 1/2 oz 46 0 0 1 11 1 1
Chocolate Chips – Milk 1/2 oz scoop 83 5 1 1 10 2 2
Chocolate Chips – NSA 1/2 oz scoop 65 4 1 2 7 1 2
Chocolate Syrup 1/2 oz scoop 46 0 0 1 11 1 1
Coconut (Local Purchase) 1/2 oz scoop 32 2 1 1 3 1 1
Cone Dip - Waffle Cone 1/2 oz scoop 53 0 0 1 13 1 2
Cone Dip (Kava) 1/2 oz scoop 114 10 1 1 7 3 3
Cones - Cake Cones 1 cone 20 0 0 1 4 0 1
Cones - Sugar Cones 1 cone 50 0 0 1 10 1 1
Cones - Waffle Cone Junior 1 cone 60 0 0 1 12 1 1
Cones - Waffle Cone Large 1 cone 110 2 0 1 22 2 3
Cones Waffle Cones Store Made 1 cone 70 3 0 1 12 2 2
Cookie - Chocolate Cookie (One Cookie) 251 109 1 1 39 14 32
Cookie Dough Topping 1/2 oz scoop 56 2 0 1 8 1 1
Fudge Sticks 2 sticks 50 3 0 1 6 1 2
Graham Crackers (Local Purchase) 1/2 oz scoop 17 0 0 1 3 0 0
Granola (Local Purchase) 1/2 oz scoop 36 1 1 1 7 1 1
Gummy Bears 1/2 oz scoop 68 0 0 1 17 1 2
Heath Pieces 1/2 oz scoop 68 4 0 1 8 2 2
Hot Fudge Topping 1/2 oz scoop 91 4 0 1 13 2 3
M&Ms Mini and Regular 1/2 oz scoop 88 4 0 1 13 2 3
Mangos 1/2 oz scoop 10 0 0 1 3 0 0
Marshmallow Topping 1/2 oz scoop 48 0 0 1 12 1 1
Marshmallows (Local Purchase) 1/2 oz scoop 16 0 0 1 4 0 1
Mixed Nuts (Local Purchase) 1/2 oz scoop 170 15 2 1 5 4 4
Oreo Pieces 1/2 oz scoop 47 2 0 1 7 1 1
Peaches-Diced 1/2 oz scoop 14 0 0 1 4 0 1
Peanut Butter Chips 1/2 oz scoop 75 4 0 3 7 2 2
Peanut Butter Topping 1/2 oz scoop 106 10 1 2 4 3 3
Pecans 1/2 oz scoop 71 7 1 1 1 2 2
Pineapple Chunks 1/2 oz scoop 5 0 0 0 1 0 0
Raspberries – Red 1/2 oz scoop 9 0 1 0 2 0 0
Reese's Peanut Butter Cups 1/2 oz scoop 73 4 0 3 6 2 2
Reese's Pieces Mini and Regular 1/2 oz scoop 79 5 0 2 9 2 2
Snickers Pieces 1/2 oz scoop 54 3 0 1 7 1 2
Sprinkles – Rainbow 1/2 oz scoop 12 0 0 0 3 0 0
Sprinkles- Chocolate 1/2 oz scoop 64 3 0 1 9 2 2
Strawberries 1/2 oz scoop 8 0 0 0 2 0 0
Walnuts in Syrup Topping 1/2 oz scoop 128 7 0 2 15 3 4
Whipped Topping 1/2 oz scoop 18 2 0 0 1 1 1
Yellow Cake 1/2 piece 28 1 0 0 4 1 1
Nutritional data obtained on 09/2010 at the following link
http://www.tcby.com/
Ted's Montana Grill
Ted's Montana Grill http://www.exercise4weightloss.com/
Note: Protein and fiber information was not available for this restaurant. The protein values shown below are estimated
using the 4-9-4 equation. This means the points values are an estimated number.
Appetizers
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Serving size was not available so assumes as served.
Bar None Sliders (Beef) 1150 85 69 66 30 1751 30 31
Bar None Sliders (Bison) 1110 85 58 61 25 1751 29 30
Bison Nachos 1141 80 73 75 30 2174 29 31
Chips and Dip 1134 76 80 99 14 2016 29 30
Crab Cake 290 10 3 47 3 807 7 7
Grilled Shrimp 497 25 43 56 12 948 12 13
Onion Rings w/Horseradish Sauce 1150 74 89 110 11 2859 29 30
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Soups
Sod
Org
Pro
Cal
Pts
Points & Nutrition
Baked Potato (Bowl) 450 21 27 33 32 1298 11 12
Baked Potato (Cup) 260 12 16 20 18 757 6 7
Bison Chili (Bowl) 370 10 16 49 21 1508 8 9
Bison Chili (Cup) 210 5 9 29 12 887 5 5
Chicken & Sausage Gumbo (Bowl) 290 3 31 54 12 1365 6 7
Chicken & Sausage Gumbo (Cup) 170 2 18 31 7 819 4 4
Chicken Noodle (Bowl) 170 1 24 37 3 667 3 4
Chicken Noodle (Cup) 100 0 14 23 2 401 2 2
Clam Chowder (Bowl) 440 9 44 71 19 718 10 11
Clam Chowder (Cup) 250 6 24 38 11 431 6 6
Red Beans & Rice (Bowl) 390 2 55 85 8 1390 8 9
Red Beans & Rice (Cup) 230 1 32 50 5 834 5 5
Tomato Soup (Bowl) 290 15 17 15 24 909 7 8
Tomato Soup (Cup) 190 1 11 30 15 548 4 5
Tortilla Soup (Bowl) 290 7 21 42 15 1445 6 7
Tortilla Soup (Cup) 160 4 12 23 8 843 4 4
Salads
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Salads include dressing unless otherwise noted.
Balsamic Bleu Steak 703 9 32 127 29 1653 15 17
BBQ Chicken Salad 904 17 63 129 59 1393 19 23
Caesar Salad 530 17 16 45 49 412 12 14
Cedar Plank Salmon Caesar Salad 1280 35 32 132 109 1445 29 33
Chopped Salad (full) 670 12 40 88 53 1279 14 17
Chopped Salad (half) 405 9 26 50 31 826 9 10
Grilled Beef Salad 1055 41 30 81 91 2807 25 28
Grilled Bison Salad 1040 33 30 114 72 2781 24 27
Grilled Chicken Caesar Salad 1380 37 31 147 115 1752 31 35
Grilled Chicken Salad 1030 29 30 123 69 2113 23 26
Grilled Salmon Salad 930 27 30 110 62 1706 21 24
House Salad (no dressing) 140 7 13 10 9 128 3 4
Shrimp Caesar Salad 1380 39 31 132 125 1244 31 36
Wedge Salad (no dressing) 100 2 5 15 6 342 2 2
Dressing
1000 Island Dressing (1oz.) 130 2 3 15 13 341 3 3
Ted's Montana Grill
Basil Vinaigrette Dressing (1oz.) 160 2 1 19 17 147 3 4
Bleu Cheese Dressing (1oz.) 100 3 1 8 10 151 2 3
BLT Ranch Dressing (1oz.) 100 2 1 11 10 130 2 3
Caesar Dressing (1oz.) 180 2 1 21 20 77 4 5
Honey Mustard Dressing (1oz.) 160 2 4 20 16 143 3 4
Ranch Dressing (1oz.) 110 3 1 10 11 118 2 3
Bleu Cheese Crumbles (1/4 cup) 180 9 0 11 14 461 4 5
Sandwich Breads, Protein & Toppings
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition
Breads
Ciabatta Roll 260 1 45 57 6 440 5 6
Garlic Parmesan Ciabatta Bread 270 10 23 28 17 745 6 7
Kaiser Roll 220 1 36 48 5 0 4 5
Oatie Wheat Bun 210 0 36 47 6 360 4 5
Onion Bun 220 0 42 52 3 960 4 5
Proteins
Beef Burger, 8 oz. 334 7 0 51 17 1609 7 8
Bison Burger, 8 oz. 306 6 0 48 15 1609 7 8
Brick Chicken, 7 oz. 383 3 0 68 21 872 8 9
Veggie Burger, 5 oz. 180 2 10 34 7 779 4 4
Toppings
America’s Cup 320 13 7 25 26 1569 7 8
American 150 9 2 3 14 653 4 4
Avalon 342 12 5 30 29 586 8 9
Bleu Creek 260 10 0 23 20 921 6 7
Canyon Creek 298 12 2 24 24 840 7 8
Cheddar 170 9 0 8 14 264 4 5
Chili Cheddar 310 11 12 33 20 967 7 8
Delicious Duo (meal) 770 19 44 100 50 2367 17 19
George’s Cadillac 360 12 16 39 24 1240 8 9
Green and Hot 240 9 7 20 20 377 6 6
Jack 160 8 0 9 13 228 4 4
Kitchen Sink 460 15 8 47 34 2104 10 12
Montana Breakfast 290 11 3 26 22 1187 7 8
New Mexico 240 9 7 20 20 379 6 6
Peppercorn 228 8 3 20 19 629 5 6
Philly 220 10 10 16 17 1169 5 6
Red Rock 432 9 30 59 29 633 9 11
Skinny Dip 90 1 5 12 8 4 2 2
Swiss 160 8 2 10 12 82 4 4
Swiss & Mushroom 260 12 6 18 20 438 6 7
Ted’s Bacon Cheeseburger 320 11 7 32 23 827 7 8
Vermejo 210 9 6 17 15 568 5 6
Classics, Steaks & Prime Rib
Weight Watchers Points
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Sod
Pro
Nutrition is for entire meal as listed on the menu except for steaks. Steaks do
Cal
not include side selections.
12 oz. Prime Rib (beef) 870 30 1 76 74 1087 20 23
16 oz. Prime Rib (beef) 1160 41 1 100 98 1449 27 30
7 oz. Cedar Plank Salmon 880 17 54 134 48 544 19 22
9 oz. Cedar Plank Salmon 970 17 54 152 52 577 21 24
Absolute Best Fish Sandwich 770 2 77 152 36 1279 16 18
Beef Tenderloin Filet 892 20 0 114 64 2330 20 23
Ted's Montana Grill
Bison Meatloaf 980 27 83 132 52 2348 22 25
Bison Pot Roast 840 24 51 108 48 822 19 21
Bison Tenderloin Filet 545 5 0 97 28 2307 11 13
Crab Cakes 964 8 27 141 82 2039 20 24
Cranberry Glazed Roasted Chicken 1170 25 51 172 64 3301 25 29
Delmonico Beef Ribeye 1095 28 0 138 73 2398 24 28
Delmonico Bison Ribeye 897 24 0 112 58 2351 20 23
Kansas City Bison Strip 659 7 0 111 38 2348 14 16
Meatloaf Sandwich 1024 18 97 158 58 2063 22 25
Pecan Crusted Trout 1224 11 57 159 122 1644 25 31
Short Ribs 780 28.1 35 84 48 457 18 20
Sirloin and Salmon 776 19 2 66 85 2746 17 20
Snowcrest Chicken Sandwich 1218 8 87 248 39 2678 25 29
Turkey & Dressing 866 23.1 45 124 41 567 19 22
Kids Menu
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition
Grilled Cheez 620 32 11 27 56 997 15 17
Kid’s Bar None Sliders Meal (Beef) 950 57 30 35 74 1376 24 26
Kid’s Bar None Sliders Meal (Bison) 920 48 25 48 74 1376 22 25
Kid’s Chicken Tender Meal 229 13 1 18 10 263 6 6
Kid’s Mac N’ Cheez Meal 690 35 15 22 72 1117 17 19
Kid’s Salmon Meal 500 22 8 40 36 1404 12 13
Kid’s Steak and Fries 576 30 8 59 18 1844 14 15
Sides
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition
“Aunt Fannie’s” Squash Casserole 90 3 9 11 5 313 2 2
50/50 French Fries & Onion Rings 352 1 32 56 30 963 7 9
Baked Potato Plain 310 1 64 73 2 3 6 7
Buttered Broccoli 50 1 6 8 2 417 1 1
Cinnamon Sugar Sweet Potato Topping 50 0 12.1 12 0.1 0.5 1 1
Cole Slaw 330 4 12 43 31 379 7 8
Country-Style Green Beans 40 0.1 9 10 0 125 1 1
French Fries 300 1 30 55 18 490 6 7
Garlic Mashed Potatoes 240 10 25 25 13 1 6 6
Onion Rings 430 2 36 74 29 1674 9 10
Parmesan Creamed Spinach 310 16 12 16 26 565 8 8
Roasted Asparagus 60 0 3 10 5 155 1 1
Sour Cream 120 7.4 2.4 1 11.9 30 3 3
Sweet Potato Plain 170 0 39 43 0 68 3 4
Vine-Ripened Tomatoes 15 0 3 4 0 4 0 0
Whipped Butter Serving 110 7.7 0 0 13.2 0 3 3
Yeast Roll 130 2 19 24 4 180 3 3
Beverages
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition
Bottled Coca Cola 100 0 0 0 30 5 2 3
Bottled Sprite 100 0 0 0 25 20 2 3
Cherry Coke 190 0 0 0 50 10 4 5
Cranberry Juice 200 0 0 5 45 50 4 5
Fountain Coke 150 0 0 0 40 10 3 4
Fountain Sprite 150 0 0 0 40 35 3 4
Fresh Squeezed Cherry Lemonade 270 0 0 0 70 10 5 8
Fresh Squeezed Lemonade 230 0 0 0 60 10 5 7
Ted's Montana Grill
Hot Chocolate 80 5 0 0 15 170 2 3
Mango Iced Tea 81 0 0 0 21 6 2 2
Milk 150 10 5 5 10 100 4 4
Root Beer 170 0 0 0 45 35 3 5
Sweetened Tea 140 0 0 0 35 10 3 4
Vanilla Coke 190 0 0 0 50 5 4 5
Desserts & Shakes
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition
Apple Crisp 1280 66 37 9 163 371 31 35
Chocolate Chip Cookie 380 15 9 7 54 174 9 10
Chocolate Ice Cream 430 29 18 7 35 96 11 12
Chocolate Malt 1360 70 42 33 150 539 33 37
Chocolate Milkshake 1090 64 39 24 105 284 27 30
Coke Float 540 29 18 10 60 118 13 15
Fudge Brownie 1306 58 25 15 181 640 31 36
Oatmeal Cookie 340 11 6 3 57 207 8 9
Peanut Butter Cookie 410 21 11 8 47 198 10 11
Root Beer Float 600 29 18 6 79 148 14 17
Snickerdoodle 380 16 9 4 55 212 9 10
Strawberry Malt 1240 70 42 30 123 504 31 34
Strawberry Milkshake 970 64 39 21 78 249 25 27
Strawberry Shortcake 1350 83 55 19 132 745 34 37
Vanilla Ice Cream 430 29 18 8 34 112 11 12
Vanilla Malt 1290 70 42 30 135 503 32 35
Vanilla Milkshake 1020 64 39 21 90 248 26 28
Nutritional data obtained on 07/2011 at the following link
http://www.tedsmontanagrill.com/pdfs/TMGNutritionGuide.pdf
Teriyaki Experience (CA)
Teriyaki Experience (CA) http://www.exercise4weightloss.com/
Teriyaki
Tot Fat
Sat Fat
Fiber
Carb
Weight Watchers Points Plus
Sod
WW
Pro
Pts
Cal
Cooked with water and no sauce added
Chicken Teriyaki (482 g) 508 3 1 3 37 84 307 10
Reduced Sodium Chicken Teriyaki (482 g) 506 3 1 3 36 84 89 10
Beef Teriyaki (482 g) 550 9 3 3 34 84 325 11
Shrimp Teriyaki (461 g) 489 3 1 3 31 86 305 9
Tofu Teriyaki (532 g) 628 14 0 3 33 95 315 13
Chicken & Beef Teriyaki (537 g) 602 9 3 3 48 84 352 12
Chicken & Shrimp Teriyaki (510 g) 534 4 1 3 41 86 430 10
Beef & Shrimp Teriyaki (510 g) 565 8 3 3 39 86 443 11
Vegetable Teriyaki (350 g) 374 1 0 3 10 83 26 7
Noodles
Tot Fat
Sat Fat
Fiber
Carb
WW Points Plus
Sod
WW
Pro
Pts
Cal
Cooked with water and no sauce added
Yakisoba Noodles
Chicken Yakisoba (482 g) 445 4 1 4 40 62 584 8
Beef Yakisoba (482 g) 487 10 3 4 37 62 602 10
Shrimp Yakisoba (462 g) 426 4 0 3 34 64 582 8
Tofu Yakisoba (526 g) 556 15 0 4 36 71 442 12
Chicken & Beef Yakisoba (540 g) 539 9 3 4 51 62 629 11
Chicken & Shrimp Yakisoba (511 g) 470 4 1 4 44 64 707 9
Beef & Shrimp Yakisoba (511 g) 502 9 3 4 42 64 720 10
Vegetable Yakisoba (351 g) 311 2 0 3 13 61 303 6
Pan Asian Udon Noodles
Chicken Pan Asian (487 g) 347 4 1 3 36 42 317 7
Beef Pan Asian (487 g) 389 10 4 3 34 42 335 8
Shrimp Pan Asian (466 g) 328 4 1 3 30 44 315 6
Tofu Pan Asian (530 g) 459 15 0 4 32 51 175 10
Chicken & Beef Pan Asian (543 g) 441 10 3 3 47 42 362 9
Chicken & Shrimp Pan Asian (516 g) 373 5 1 4 40 44 440 7
Beef & Shrimp Pan Asian (516 g) 404 9 3 4 38 44 454 8
Vegetable Pan Asian (356 g) 213 2 0 3 10 41 36 4
Tot Fat
Sat Fat
Noodle Soup Bowls
Fiber
Carb
Sod
WW
Weight Watchers Points Plus
W
Pro
Pts
Cal
Yakisoba Noodle Soup Bowls
Chicken (807 g) 406 3 0 4 29 67 1863 8
Beef (807 g) 428 6 2 4 27 67 1872 8
Shrimp (791 g) 395 3 0 4 25 67 1753 7
Tofu (833 g) 466 9 0 4 27 72 1749 9
Vegetable (733 g) 336 2 0 4 15 66 1614 6
Gyoza (801 g) 475 3 0 5 21 92 1875 9
Spicy Udon Noodle Soup Bowls
Chicken (869 g)
C 298 2 0 4 25 48 2055 5
Beef (869 g)
B 319 5 2 4 23 48 2064 6
Shrimp (853 g) 286 2 0 3 21 48 1944 5
Tofu (895 g) 357 7 0 4 23 53 1940 7
Vegetable (795 g) 228 1 0 3 11 47 1805 4
Gyoza (863 g) 367 2 0 5 17 73 2067 7
Tot Fat
Sat Fat
Sushi, Wraps & Dumplings
Fiber
Carb
Sod
WW
WW Points Plus
Pro
Pts
Cal
Sushi (serving size = 8 pieces)
California Roll with Toasted Sesame Seeds 669 32 5 8 19 80 982 15
Teriyaki Experience (CA)
California Roll with Tobiko 423 7 1 2 13 73 1355 9
Smoked Salmon Nigiri 585 13 3 1 24 89 1324 13
Tuna Nigiri 527 5 1 1 27 89 907 11
Vegetable Sushi with Avocado 657 32 5 8 16 80 828 15
Vegetable Sushi with Picked Radish 365 4 1 2 7 72 967 7
Wraps
Chicken 565 9 2 5 39 80 2374 11
Beef 608 15 4 5 37 80 2392 13
Shrimp 547 9 1 4 33 83 2372 11
Tofu 677 20 1 5 35 88 2232 14
Dumplings
Gyoza Dumplings 2 pcs 127 1 1 1 5 25 779 2
Gyoza Dumplings 6 pcs 316 2 2 3 14 61 959 6
Tot Fat
Sat Fat
Fiber
Individual Items
Carb
Sod
WW
Pro
Pts
Cal
Weight Watchers Points Plus
W
White Rice (200 g) 332 1 0 1 7 74 11 7
Brown Rice (200 g) 299 2 0 2 7 64 12 6
Yakisoba Noodles (200 g) 267 2 0 1 10 52 71 5
Udon Noodles (200 g) 158 0 0 1 6 34 12 3
Teriyaki & Yakisoba Vegetable Mix (150 g) 43 0 0 2 3 9 15 0
Pan-Asian Vegetable Mix (150 g) 35 0 0 2 3 7 22 0
Chicken (114 g) 127 2 1 0 26 0 63 3
Beef (114 g) 170 8 3 0 23 0 82 4
Shrimp (100 g) 106 2 0 0 20 1 148 2
Tofu (150 g) 232 13 0 0 22 7 7 6
Tot Fat
Sat Fat
Sauces & Condiments
Fiber
Carb
Weight Watchers Points Plus
Sod
WW
Pro
Pts
Cal
S
Serving size = 60 ml unless otherwise noted
Sweet Chili Sauce 106 0 0 0 2 24 1201 2
Pineapple Sauce 87 0 0 0 2 20 970 2
Pan-Asian Sauce 74 2 0 0 1 15 768 2
Teriyaki Sauce 100 0 0 0 2 21 1370 2
Hot & Spicy Sauce 226 6 2 0 24 20 890 5
Cooking Sauce (30 g) 64 5 0 0 1 4 315 2
50% Less Sodium Teriyaki Sauce 100 0 0 0 1 23 670 2
Nutritional data obtained on 05/2011 at the following link
http://www.teriyakiexperience.com/image/CDN_NutritionalInfo.pdf
Teriyaki Experience (CA)
Plus
Pts
13
13
14
13
17
16
14
15
10
Plus
Pts
11
12
11
15
13
12
13
8
9
10
8
12
11
9
10
6
Plus
Pts
10
11
10
12
9
12
8
8
7
9
6
10
Plus
Pts
18
Teriyaki Experience (CA)
11
15
13
18
9
14
16
14
18
3
8
Plus
Pts
9
8
7
4
1
1
3
4
2
6
Plus
Pts
3
2
2
2
6
2
3
Teriyaki Experience (US)
Teriyaki Experience (US) http://www.exercise4weightloss.com/
Teriyaki
Tot Fat
Sat Fat
Fiber
Carb
Weight Watchers Points Plus
Sod
WW
Pro
Pts
Cal
Cooked with water and no sauce added
Chicken Teriyaki (18.6 oz) 537 4 1 4 47 75 456 10
Reduced Sodium Chicken Teriyaki 512 4 1 4 47 69 116 10
Beef Teriyaki (18.6 oz) 600 13 5 4 44 75 483 12
Shrimp Teriyaki (15.4 oz) 432 3 1 3 28 71 308 8
Tofu Teriyaki (17.7 oz) 559 13 0 4 30 80 307 11
Chicken & Beef Teriyaki (18.6 oz) 569 8 3 4 45 75 469 11
Chicken & Shrimp Teriyaki (17.7 oz) 500 3 1 4 38 76 552 9
Beef & Shrimp Teriyaki (17.6 oz) 532 8 3 4 36 76 566 11
Vegetable Teriyaki (11.5 oz) 318 1 0 3 8 68 21 6
Noodles
Tot Fat
Sat Fat
Fiber
Carb
WW Points Plus
Sod
WW
Pro
Pts
Cal
Cooked with water and no sauce added
Yakisoba Noodles
Chicken Yakisoba (18.7 oz) 520 5 1 4 52 65 756 10
Beef Yakisoba (18.7 oz) 583 14 5 4 48 65 783 12
Shrimp Yakisoba (15.6 oz) 416 4 0 4 33 62 614 8
Tofu Yakisoba (17.5 oz) 534 14 0 4 34 69 468 11
Chicken & Beef Yakisoba (18.7 oz) 552 9 3 4 50 65 769 11
Chicken & Shrimp Yakisoba (17.8 oz) 485 4 1 4 43 67 854 9
Beef & Shrimp Yakisoba (17.8 oz) 516 9 3 4 41 67 871 10
Vegetable Yakisoba (11.6 oz) 301 2 0 3 12 59 321 6
Pan Asian Udon Noodles
Chicken Pan Asian (18.9 oz) 401 5 1 3 48 41 231 8
Beef Pan Asian (18.9 oz) 464 14 3 3 44 41 259 10
Shrimp Pan Asian (16.4 oz) 317 4 1 3 29 42 337 6
Tofu Pan Asian (18.2 oz) 434 14 0 3 30 48 198 9
Chicken & Beef Pan Asian (27.8 oz) 453 10 3 3 47 45 504 9
Chicken & Shrimp Pan Asian (26.9 oz) 384 5 1 3 39 47 587 7
Beef & Shrimp Pan Asian (26.9 oz) 416 9 3 3 38 47 600 8
Vegetable Pan Asian (16.6 oz) 202 2 0 3 9 39 54 4
Tot Fat
Sat Fat
Noodle Soup Bowls
Fiber
Carb
Sod
WW
Weight Watchers Points Plus
Pro
Pts
Cal
Yakisoba Noodle Soup Bowls
Chicken (28.8 oz) 448 3 0 4 33 70 1534 8
Beef (28.8 oz) 479 8 2 4 31 70 1549 9
Shrimp (26.8 oz) 382 3 0 5 24 66 1293 7
Tofu (25.6 oz) 422 7 0 4 21 69 1673 8
Gyoza (27.2 oz) 463 3 0 5 20 90 1423 9
Vegetable (22.6 oz) 324 2 0 4 13 62 1145 6
Spicy Udon Noodle Soup Bowls
Chicken (31.7 oz) 341 2 0 3 31 50 2035 6
Beef (31.6 oz) 373 7 2 3 29 50 2048 7
Shrimp (29.6 oz) 272 1 0 3 22 46 1832 5
Tofu (32.3 oz) 308 5 0 4 19 50 1797 6
Gyoza (34.2 oz) 357 2 0 4 17 70 1926 7
Vegetable (29.6 oz) 217 1 0 3 11 44 1649 4
Tot Fat
Sat Fat
Sushi and Other Items
Fiber
Carb
Sod
WW
WW Points Plus
Pro
Pts
Cal
Sushi (serving size = 8 pieces)
California Roll wtih Toasted Sesame Seeds 669 32 5 8 19 80 982 15
Teriyaki Experience (US)
California Roll with Tobiko 423 7 1 2 13 73 1355 9
Smoked Salmon Nigiri 585 13 3 1 24 89 1324 13
Tuna Nigiri 527 5 1 1 27 89 907 11
Vegetable Sushi with Avocado 657 32 5 8 16 80 828 15
Vegetable Sushi with Picked Radish 365 4 1 2 7 72 967 7
Other Items
Hot & HSpicy Pork (22.1 oz) 1148 12 4 4 54 209 1739 23
Teriyaki Salmon (17.7 oz) 532 12 2 3 33 73 1697 11
Gyoza Dumplings 2 pcs 127 1 0 1 5 25 779 2
Gyoza Dumplings 6 pcs 313 2 0 4 13 60 963 6
Tot Fat
Sat Fat
Fiber
Carb
Individual Items
Sod
WW
Pro
Pts
Cal
Weight Watchers Points Plus
White Rice (7 oz) 285 1 0 1 6 62 2 6
Brown Rice (7 oz) 207 1 0 2 5 45 9 4
Yakisoba Noodles (7 oz) 266 2 0 0 10 52 71 5
Udon Noodles (7 oz) 158 0 0 1 6 34 12 3
Teriyaki & Yakisoba Vegetable Mix (4.5 oz) 33 1 0 2 2 7 19 0
Pan-Asian Vegetable Mix (5.2 oz) 24 0 0 2 2 5 37 0
Chicken (6 oz) 190 3 1 0 39 0 94 4
Beef (6 oz) 253 12 5 0 35 0 122 6
Shrimp (3.5 oz) 105 2 0 0 20 1 147 2
Tofu (5 oz) 220 Tot Fat 12 0 0 21 7 7 5
Sat Fat
Sauces & Condiments
Fiber
Carb
Weight Watchers Points Plus
Sod
WW
Pro
Pts
Cal
Serving size = 2 oz unless otherwise noted
Sweet Chili Sauce 106 0 0 0 2 24 1201 2
Pineapple Sauce 87 0 0 0 2 20 970 2
Pan-Asian Sauce 74 2 0 0 1 15 768 2
Teriyaki Sauce 100 0 0 0 2 21 1370 2
Hot & Spicy Sauce 85 1 0 0 1 20 800 2
Asian Cooking Sauce (1 oz) 64 5 0 0 1 4 315 2
50% Less Sodium Teriyaki Sauce 100 0 0 0 1 23 670 2
N
Nutritional data obtained on 05/2011 at the following link
http://www.teriyakiexperience.us/image/US_NutritionalInfo.pdf
Teriyaki Experience (US)
Plus
Pts
13
13
15
11
14
14
12
13
8
Plus
Pts
13
15
10
14
14
12
13
8
10
12
8
11
12
10
11
5
Plus
Pts
11
12
10
11
12
8
9
10
7
8
9
6
Plus
Pts
18
Teriyaki Experience (US)
11
15
13
18
9
30
14
3
8
Plus
Pts
7
5
7
4
1
1
4
6
2
6
Plus
Pts
3
2
2
2
3
2
3
TGIF
TGIF http://www.exercise4weightloss.com/
Appetizers
Weight Watchers Points
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Sod
Pro
* These items have a nutritional range based on selections. Only the highest
Cal
values shown below. Nutrition is as served unless otherwise noted.
Individual Appetizers
Buffalo Wings 980 65 20 7 73 57 2260 24 29
Crispy Green Bean Fries 840 56 19 8 10 73 1820 21 23
Fried Mozzarella 770 44 24 7 36 56 1350 18 20
Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin 660 22 5 6 26 94 1690 14 18
Japanese Hibachi Tapa-tizer Skewers - Grilled Chicken 740 20 4 6 29 95 2260 16 18
Mediterranean Tapa-tizer Skewers - Black Angus Sirloin 670 39 8 5 26 61 1170 16 19
Mediterranean Tapa-tizer Skewers - Grilled Chicken 745 20 5 5 48 75 1570 16 17
Pan Seared Potstickers 830 52 13 4 20 72 2230 20 23
Sesame JackTM Chicken Strips 1150 37 10 6 41 158 2620 25 30
Shared Appetizers
Ale House Shrimp & Chips 1210 64 16 10 25 127 3200 29 32
Friday's® Pick Three-For-All* 2915 212 63 18 100 152 6830 75 79
Jack Daniel's® Sampler 1400 59 22 5 67 145 3040 32 37
Loaded Potato Skins 2070 135 60 20 51 162 1150 52 55
Spinach Florentine Flatbread 380 21 10 4 18 30 930 9 10
Tostado Nachos 1700 117 59 15 87 57 2820 43 43
Tuscan Spinach Dip 1080 70 36 8 26 85 1360 27 29
Salads, Soups & More
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Nutrition is as served unless otherwise noted.
Salads (assumes dressing is included)
Balsamic Glazed Chicken Caesar Salad 490 26 7 2 40 26 1880 12 13
Caribbean Passion Tossed Salad w/ Chicken 900 48 8 12 41 84 2040 21 24
Caribbean Passion Tossed Salad w/Ahi Tuna 1130 66 10 13 53 85 1690 27 30
Chipotle Yucatan Chicken Salad 940 64 23 9 46 45 2260 23 25
Grilled Chicken Cobb Salad (add choice of dressing) 550 32 13 7 55 13 1660 13 14
Pecan-Crusted Chicken Salad 980 57 12 10 47 76 1880 24 26
Salad Dressing (serving size = 3 oz)
Avocado Olive Oil Vinaigrette 330 33 5 0 0 3 1380 9 9
Balsamic Vinaigrette 460 46 7 0 1 10 580 13 13
Bleu Cheese 490 51 10 0 4 3 760 14 14
Caesar Vinaigrette 210 21 3 0 0 6 1050 6 6
Ginger-Lime Splash 390 39 6 0 0 11 840 11 11
Honey Mustard 470 44 7 0 1 19 690 13 13
Low Fat Balsamic Vinaigrette 130 4.5 1 0 0 23 440 3 4
Passion Fruit Vinaigrette 360 28 4 0 0 25 670 10 10
Ranch 480 50 8 0 1 4 840 14 13
Soups & More
Broccoli Cheese Soup 500 38 16 0 12 26 1600 13 14
Classic Wedge Salad 640 60 15 3 15 12 1170 17 18
French Onion Soup 250 15 8 2 14 18 1810 6 7
House Salad (add choice of dressing) 220 8 3 3 8 30 290 4 6
Side Caesar Salad 290 15 5 3 9 30 700 6 8
Soup of the Day - Chicken Noodle 230 9 4 2 14 24 1600 5 6
Soup of the Day - New England Clam Chowder 560 33 20 2 15 53 1780 14 15
TGIF
Soup of the Day - Tomato Basil 310 23 13 4 5 23 1900 7 9
Soup of the Day - Tortilla 340 17 5 3 14 36 1600 8 9
Southwest Wedge Salad 490 38 11 4 8 25 1350 12 13
Fusion Skewers, Sizzling, Ribs & Seafood
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Nutrition is as served unless otherwise noted.
Fusion Skewers
Japanese Hibachi Entrée - Black Angus Sirloin 1510 53 8 9 46 218 2850 34 41
Japanese Hibachi Entrée - Grilled Chicken 1580 50 6 8 45 221 3480 35 40
Mediterranean Entrée - Black Angus Sirloin 1560 77 13 8 45 181 2390 37 43
Mediterranean Hibachi Entrée - Grilled Chicken 1610 74 11 7 43 180 2910 38 42
Sizzling
Sizzling Chicken & Shrimp 1240 78 28 7 60 61 3030 31 32
Sizzling Chicken & Cheese 1200 59 25 7 67 58 3190 28 27
Ribs & Seafood
Ale-House Baby Back Ribs 1350 76 23 7 77 92 6060 33 36
Baby Back Ribs 1330 64 22 5 76 114 2200 31 35
Baby Back Ribs, Half-Rack 890 39 14 4 41 94 1410 20 24
Dragonfire Salmon 660 36 8 7 41 44 1780 15 17
Friday's® Shrimp 890 44 17 7 26 117 2250 21 26
Grilled Shrimp Scampi & Salmon (add choice of sides) 830 70 20 1 42 6 2370 22 22
Parmesan-Crusted Crab Flounder 1150 74 13 3 45 75 1770 29 31
Shrimp Key West 750 62 9 7 36 29 1990 19 22
Chicken & Pasta, Jack Daniels Grill
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Nutrition is as served unless otherwise noted.
Chicken & Pasta
Bruschetta Chicken Pasta 950 42 9 6 49 96 2180 22 25
Cajun Shrimp & Chicken Pasta 1430 88 48 6 62 96 1640 35 38
Chicken Fingers 1120 62 21 6 38 102 1870 27 30
Chicken Piccata Pasta 930 40 10 7 105 94 2360 21 30
Dijon-Crusted Beer Chicken 1210 94 18 4 29 44 2390 31 31
Dragonfire Chicken 520 12 3 7 37 68 2000 11 13
Jack Daniels Grill
Jack Daniel's® Black Angus Sirloin & Shrimp (add choice of sides)
990 31 17 1 71 102 3580 22 25
Jack Daniel's® Chicken (add choice of sides 490 5 1 0 32 76 1800 10 12
Jack Daniel's® Chicken & Shrimp (add choice of sides) 590 11 3 2 44 77 2520 12 15
Jack Daniel's® Flat Iron (add choice of sides) 840 34 10 0 48 77 2360 20 21
Jack Daniel's® Ribs 1640 66 22 4 78 177 1880 38 43
Jack Daniel's® Ribs & Shrimp 1840 72 24 6 91 199 2800 42 48
Black Angus Burgers & Steaks
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Nutrition is as served unless otherwise noted.
Burgers
Burger 1140 57 20 7 41 111 1240 27 30
Cheeseburger 1220 68 29 7 47 106 1990 29 33
Jack Daniel's® Burger 1680 84 30 7 59 162 2460 40 44
Kansas City BBQ Burger 1380 75 25 6 41 103 4090 33 34
New York Cheddar & Bacon Burger 1500 87 37 8 59 120 2690 36 40
Southwest Burger 1690 109 40 11 53 123 2360 42 45
Turkey Burger 1000 44 15 8 40 107 2390 23 26
Steaks
10 oz. Sirloin (add choice of sides) 540 38 14 0 57 4 2230 14 15
TGIF
10 oz. Sirloin & Grilled Shrimp Scampi (add choice of sides) 920 69 27 1 66 8 2890 24 25
Black Angus Brew House Steak 1030 71 18 8 52 43 3720 26 27
Flat Iron (add choice of sides) 510 33 10 0 46 2 1660 13 13
Petite Sirloin (add choice of sides) 490 30 15 0 52 3 1500 12 13
Petite Sirloin & Half Rack Ribs (add choice of sides) 960 49 21 1 83 46 2800 23 25
Petite Sirloin & Salmon (add choice of sides) 1080 72 23 0 111 3 1960 28 29
Kids Menu
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Nutrition is as served unless otherwise noted.
Burger (add choice of sides) 390 17 7 1 20 34 560 9 10
Chicken Fingers (add choice of sides) 620 42 12 2 24 37 1360 16 17
Chicken Sandwich (add choice of sides 430 16 4 0.5 35 34 1170 10 11
Chicken Skewers (add choice of sides) 330 11 0 2 12 32 480 7 7
Macaroni & Cheese (add choice of sides) 340 12 4.5 2 15 42 1280 7 9
Spaghetti (add choice of sides) 340 8 1 12 15 59 450 7 9
Sides
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Nutrition is as served unless otherwise noted.
Baby Carrots w/ Ranch 270 25 4 1 1 8 450 7 7
Broccoli 60 0.5 0 5 5 11 45 0 1
Fresh Vegetable Medley 160 15 3 2 1 7 180 4 5
Fruit Cup 80 0 0 2 0 19 0 1 2
Ginger-Lime Slaw 110 5 1 0 0 2 110 3 1
Mandarin Oranges 100 0 0 2 0 25 0 2 3
Mashed Potatoes 390 17 7 5 8 50 1020 8 10
Oval Salad 50 2 1 1 2 5 60 1 1
Potato Salad 300 20 4 4 3 27 1180 7 8
Seasoned Fries 370 15 6 3 5 54 60 8 10
Summer Green Beans 130 10 3 3 2 9 360 3 3
Sweet Potato Fries 400 20 9 6 3 50 230 9 10
Thick-Cut Steak Fries 410 23 5 5 5 44 650 9 11
Desserts, Drinks & Slushes
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition Sod
Pro
Cal
Nutrition is as served unless otherwise noted.
Desserts, Individual
Kids' Cup of Dirt 490 16 9 2 7 79 310 11 13
Kids' Orange Sherbet 150 1 1 0 0 32 40 3 4
Kids' Sundae 640 27 18 1 7 92 220 15 17
Kids' Vanilla Ice Cream 310 17 11 0 4 33 110 8 8
Oreo® Madness 520 13 7 3 7 97 360 11 14
Vanilla Bean Cheesecake 990 61 43 1 10 93 420 25 27
Desserts, Shared (based on 2 servings)
Brownie Obsession® 720 39 19 3 8 91 380 17 20
Ice Cream Strawberry Shortcake 415 20 12 2 7 59 235 10 12
Non-Alcoholic Beverages
Berry Strawberry Smoothie 220 0 0 0 0 56 15 4 6
Coca Cola® 150 0 0 0 0 41 15 3 4
Coffee (Black) 5 0 0 0 0 1 10 0 0
Diet Coke® 0 0 0 0 0 0 5 0 0
Dr Pepper® 150 0 0 0 0 41 55 3 4
Friday's®House-Made Fresh Lemonade 140 0 0 0 0 38 5 3 4
Iced Tea (Unsweetened) 5 0 0 0 0 0 5 0 0
Kids' Chocolate Milk 230 5 3 1 9 36 135 5 6
TGIF
Kids' Milk 130 5 2.5 0 8 12 120 3 3
Kids' Soda - Coca Cola® 110 0 0 0 0 30 10 2 3
Kids' Soda - Diet Coke® 0 0 0 0 0 0 0 0 0
Kids' Soda - Dr Pepper® 110 0 0 0 0 30 40 2 3
Kids' Soda - Minute Maid Lemonade® 110 0 0 0 0 30 45 2 3
Kids' Soda - Sprite® 120 0 0 0 0 30 25 2 3
Minute Maid® Lemonade 150 0 0 0 0 41 65 3 4
Sprite® 160 0 0 0 0 40 35 3 4
Signature Slushes
Blue Raspberry 310 0 0 0 0 75 35 6 8
Kids' Slush - Blue Raspberry 160 0 0 0 0 39 20 3 4
Kids' Slush - Mango Peach Lemonade 70 0 0 0 0 20 20 1 2
Kids' Slush - Strawberry Lemonade 120 0 0 1 0 34 20 2 4
Mango Peach Lemonade 150 0 0 0 0 41 40 3 4
Red Bull® Passion 220 0 0 3 0 54 200 4 6
Ruby Red Bull® 200 0 0 0 0 51 210 4 6
Strawberry Lemonade 200 0.5 0 1 0 58 45 4 6
Nutritional data obtained on 07/2011 at the following link
http://www.tgifridays.com/menu/pdfs/Nutritional.pdf
Tijuana Flats
Tijuana Flats http://www.exercise4weightloss.com/
Tot Fat
Sat Fat
Fiber
Carb
Regular Size Burritos
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
10'' Wheat Tortilla (1 each) 170 6 1 3 5 24 470 3 4
10'' Flour Tortilla (1 each) 200 6 1 2 6 31 510 4 5
Chicken (2 oz) 90 2 1 0 15 1 505 2 2
Blackened Chicken (2 oz) 128 9 1.5 1 10 2 652 3 3
Beef (2 oz) 156 9 3 0 14 4 419 4 4
Steak (2 oz) 104.5 4 1.5 0 14 2 597 2 3
Pork (2 oz) 170 16 4 0 6 1.5 1245 5 5
Black Beans (2 oz) 80 3.5 0.5 2.5 3.5 10 145 1 2
Refried Beans (2 oz) 100 4 0.5 4.5 3.5 12.5 2.5 2 2
Shredded Lettuce (1 oz) 0.9 0 0 0 0 0 0 0 0
Diced Tomato (0.6 oz) 2.9 0 0 0 0 0.6 0 0 0
Diced Onions (0.5 oz) 0 0 0 0 0 0 0 0 0
Black Olives (0.6 oz) 18 1.5 0 0 0 0.6 84 0 0
Fresh Jalapenos (0.6 oz) 0 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese (1.1 oz) 72 5.5 4 0 6 0 118 2 2
Subsititue Powerlite fat free sour cream (0.8 oz) 25 0 0 0 2 4 20 1 1
Mixed Cheese (1.1 oz) 121 10 6 0 8 0 180 3 3
Sour Cream (0.8 oz) 76 5 3 0 1 1 12 2 1
Make it a Chimichanga Add 139 13 2 0 0 0 32 4 3
Tot Fat
Sat Fat
Fiber
Carb
Tijuana Size Burritos
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
13'' Wheat Tortilla (1 each) 290 10 2 6 10 42 800 6 8
13'' Flour Tortilla (1 each) 350 10 2 3 11 54 880 7 9
Chicken (4 oz) 180 5 1 0 30 3 1010 4 4
Blackened Chicken (4 oz) 256 17.5 3 2 20 4 1304 6 7
Beef (4 oz) 312 18 6 0 28 8 838 8 8
Steak (4 oz) 209 9 3 1 28 3 1194 5 5
Pork (4 oz) 340 32 8 0 12 3 2490 9 10
Black Beans (4 oz) 160 7 1 5 7 20 290 3 4
Refried Beans (4 oz) 200 8 1 9 7 25 5 4 5
Shredded Lettuce (1 oz) 0.9 0 0 0 0 0 0 0 0
Diced Tomato (0.6 oz) 2.9 0 0 0 0 1 0 0 0
Diced Onions (0.5 oz) 0 0 0 0 0 0 0 0 0
Black Olives (0.6 oz) 18 1.5 0 0 0 1 84 0 0
Fresh Jalapenos (0.6 oz) 0 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese (1.1 oz) 72 5.5 4 0 6 0 118 2 2
Subsititue Powerlite fat free sour cream (0.8 oz) 25 0 0 0 2 4 20 1 1
Mixed Cheese (1.1 oz) 121 10 6 0 8 0 180 3 3
Sour Cream (0.8 oz) 76 5 3 0 1 1 12 2 1
Make it a Chimichangas Add 225 21 4 0 0 0 51 6 5
Tot Fat
Sat Fat
Fiber
Carb
Megajuana Size Burritos
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
13'' Wheat Tortilla (1 each) 290 10 2 6 10 42 800 6 8
13'' Flour Tortilla (1 each) 350 10 2 3 11 54 880 7 9
Chicken (8 oz) 360 10 2 1 60 5 2020 8 8
Blackened Chicken (8 oz) 512 35 6 3 40 8 2608 12 13
Tijuana Flats
Beef (8 oz) 624 36 12 0 56 16 1676 15 16
Steak (8 oz) 418 18 6 2 56 7 2388 10 10
Pork (8 oz) 680 64 16 0 24 6 4980 19 19
Black Beans (8 oz) 320 14 2 10 14 40 580 7 8
Refried Beans (8 oz) 400 16 2 18 14 50 10 9 9
Shredded Lettuce (1 oz) 0.9 0 0 0 0 0 0 0 0
Diced Tomato (0.6 oz) 2.9 0 0 0 0 0.6 0 0 0
Diced Onions (0.5 oz) 0 0 0 0 0 0 0 0 0
Black Olives (0.6 oz) 18 1.5 0 0 0 1 84 0 0
Fresh Jalapenos (0.6 oz) 0 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese (2.2 oz) 72 5.5 4 0 6 0 118 2 2
Subsititue Powerlite fat free sour cream (0.8 oz) 25 0 0 0 2 4 20 1 1
Mixed Cheese (2.2 oz) 121 10 6 0 8 0 180 3 3
Sour Cream (0.8 oz) 76 5 3 0 1 1 12 2 1
Make it a Chimichangas Add 225 21 4 0 0 0 51 6 5
Tot Fat
Sat Fat
Fiber
Carb
Specialty Burritos
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Bangin Chicken Burrito
13'' Wheat Tortilla (1 each) 290 10 2 6 10 42 800 6 8
13'' Flour Tortilla (1 each) 350 10 2 3 11 54 880 7 9
Chicken Fingers (4 pieces) 292 16.5 2 0 20 13 653 7 7
Grilled Onions (2 oz) 23 0 0 1 1 13 2.3 0 1
Grilled Green Peppers (2 oz) 16 0 0 1 0.5 4 1.1 0 0
Diced Tomatoes (0.6 oz) 2.9 0 0 0 0 1 0 0 0
Mixed Cheese (1.1 oz) 121 10 6 0 8 0 180 3 3
Subsititue Powerlite low fat cheese (1.1 oz) 72 5.5 3.9 0 6 0 118 2 2
Ranch Dressing (2 oz) 189 21 21 0 0 2 600 6 6
Bangin Chicken Sauce (2 oz) 6 0 0 0 0 1 31 0 0
Steak & Cheesy
13'' Wheat Tortilla (1 each) 290 10 2 6 10 42 800 6 8
13'' Flour Tortilla (1 each) 350 10 2 3 11 54 880 7 9
Steak (6 oz) 313.5 13 4.5 1 42 5 1791 7 8
Grilled Onions (2 oz) 23 0 0 1 1 5 2.3 0 1
Grilled Green Peppers (2 oz) 16 0 0 1 0.5 4 1.1 0 0
Powerlite low fat cheese (2.2 oz) 72 5.5 4 0 6 0 118 2 2
Lite Blackened Chicken Caesar
13'' Wheat Tortilla (1 each) 290 10 2 6 10 42 800 6 8
Blackened Chicken (6 oz) 384 26 4.5 3 30 6 1956 9 10
Romain Lettuce (2 cups) 16 0 0 2 1 3 7.5 0 0
Light Caesar Dressing (2 oz) 140 12 2 0 2 6 1100 4 4
Shredded Parm Cheese (0.2 oz) 24 2 1 0 2 0 96 1 1
Tot Fat
Sat Fat
Fiber
Carb
Quesadilla
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
10'' Wheat Tortilla (1 each) 170 6 1 3 5 24 470 3 4
10'' Flour Tortilla (1 each) 200 6 1 2 6 31 510 4 5
Chicken (2 oz) 90 2 1 0 15 1 505 2 2
Blackened Chicken (2 oz) 128 9 1.5 1 10 2 652 3 3
Beef (2 oz) 156 9 3 0 14 4 419 4 4
Steak (2 oz) 104.5 4 1.5 0 14 2 597 2 3
Pork (2 oz) 170 16 4 0 6 1.5 1245 5 5
Black Beans (2 oz) 80 3.5 0.5 2.5 3.5 10 145 1 2
Refried Beans (2 oz) 100 4 0.5 4.5 3.5 12.5 2.5 2 2
Tijuana Flats
Shredded Lettuce (1 oz) 0.9 0 0 0 0 0 0 0 0
Diced Tomato (0.6 oz) 2.9 0 0 0 0 0.6 0 0 0
Diced Onions (0.5 oz) 0 0 0 0 0 0 0 0 0
Black Olives (0.6 oz) 18 1.5 0 0 0 1 84 0 0
Fresh Jalapenos (0.6 oz) 0 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese (2.2 oz) 72 5.5 4 0 6 0 118 2 2
Subsititue Powerlite fat free sour cream (0.8 oz) 25 0 0 0 2 4 20 1 1
Mixed Cheese (2.2 oz) 242 20 13 0 8 0 360 6 6
Sour Cream (0.8 oz) 76 5 3 0 1 1 12 2 1
Tot Fat
Sat Fat
Fiber
Carb
Flautas
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
10'' "Fried" Wheat Tortilla (1 each) 249 14.5 2 3 5 24 470 6 7
10'' " Fried" Flour Tortilla (1 each) 279 14.5 2 2 6 31 510 6 7
Chicken (2 oz) 90 2 1 0 15 1 505 2 2
Blackened Chicken (2 oz) 128 9 1.5 1 10 2 652 3 3
Beef (2 oz) 156 9 3 0 14 4 419 4 4
Steak (2 oz) 104.5 4 1.5 0 14 2 597 2 3
Pork (2 oz) 170 16 4 0 6 1.5 1245 5 5
Black Beans (2 oz) 80 3.5 0.5 2.5 3.5 10 145 1 2
Refried Beans (2 oz) 100 4 0.5 4.5 3.5 12.5 2.5 2 2
Shredded Lettuce (1 oz) 0.9 0 0 0 0 0 0 0 0
Diced Tomato (0.6 oz) 2.9 0 0 0 0 0.6 0 0 0
Diced Onions (0.5 oz) 0 0 0 0 0 0 0 0 0
Blacke Olives (0.6 oz) 18 1.5 0 0 0 0.6 84 0 0
Fresh Jalapenos (0.6 oz) 0 0 0 0 0 0 0 0 0
Chili con Queso, 4oz cup 262 19 10 0.0 16 11 1651 7 7
Subsititue Powerlite low fat cheese (1.1 oz) 72 5.5 4 0 6 0 118 2 2
Subsititue Powerlite fat free sour cream (0.8 oz) 25 0 0 0 2 4 20 1 1
Mixed Cheese (1.1 oz) 121 10 6 0 8 0 180 3 3
Sour Cream (0.8 oz) 76 5 3 0 1 1 12 2 1
Guacamole (0.15 oz) 14.5 1 0 0 0 2 29 0 0
Tot Fat
Sat Fat
Fiber
Carb
Tacos
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
7'' Wheat Tortilla (1 each) 90 3 0 2 4 13 240 2 2
7'' Flour Tortilla (1 each) 104 1 1 1 3 16 265 2 2
Crispy Corn Tortilla (1 each) 106 4 0 2 2 19 100 2 3
Chicken (2 oz) 90 2 1 0 15 1 505 2 2
Blackened Chicken (2 oz) 128 9 1.5 1 10 2 652 3 3
Beef (2 oz) 156 9 3 0 14 4 419 4 4
Steak (2 oz) 104.5 4 1.5 0 14 2 597 2 3
Pork (2 oz) 170 16 4 0 6 1.5 1245 5 5
Black Beans (2 oz) 80 3.5 0.5 2.5 3.5 10 145 1 2
Refried Beans (2 oz) 100 4 0.5 4.5 3.5 12.5 2.5 2 2
Shredded Lettuce (1 oz) 0.9 0 0 0 0 0 0 0 0
Diced Tomato (0.6 oz) 2.9 0 0 0 0 1 0 0 0
Diced Onions (0.5 oz) 0 0 0 0 0 0 0 0 0
Blacke Olives (0.6 oz) 18 1.5 0 0 0 1 84 0 0
Fresh Jalapenos (0.3 oz) 0 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese (1.1 oz) 72 5.5 4 0 6 0 118 2 2
Subsititue Powerlite fat free sour cream (0.8 oz) 25 0 0 0 2 4 20 1 1
Mixed Cheese (1.1 oz) 121 10 6 0 8 0 180 3 3
Sour Cream (0.8 oz) 76 5 3 0 1 1 12 2 1
Tijuana Flats
Tot Fat
Sat Fat
Fiber
Carb
Tostada
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Crispy Corn Tortilla (1 each) 106 4 0 2 2 19 100 2 3
Chicken (2 oz) 90 2 1 0 15 1 505 2 2
Blackened Chicken (2 oz) 128 9 1.5 1 10 2 652 3 3
Beef (2 oz) 156 9 3 0 14 4 419 4 4
Steak (2 oz) 104.5 4 1.5 0 14 2 597 2 3
Pork (2 oz) 170 16 4 0 6 1.5 1245 5 5
Black Beans (2 oz) 80 3.5 0.5 2.5 3.5 10 145 1 2
Refried Beans (2 oz) 100 4 0.5 4.5 3.5 12.5 2.5 2 2
Shredded Lettuce (1 oz) 0.9 0 0 0 0 0 0 0 0
Diced Tomato (0.6 oz) 2.9 0 0 0 0 0.6 0 0 0
Diced Onions (0.5 oz) 0 0 0 0 0 0 0 0 0
Blacke Olives (0.6 oz) 18 1.5 0 0 0 0.6 84 0 0
Fresh Jalapenos (0.6 oz) 0 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese (1.1 oz) 72 5.5 4 0 6 0 118 2 2
Subsititue Powerlite fat free sour cream (0.8 oz) 25 0 0 0 2 4 20 1 1
Mixed Cheese (1.1 oz) 121 10 6 0 8 0 180 3 3
Sour Cream (0.8 oz) 76 5 3 0 1 1 12 2 1
Salsa, 4oz cup 35 Tot Fat0 0 2 2 7 375 0 1
Sat Fat
Fiber
Carb
Enchilada
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Corn Tortilla "Dipped in Oil" (1 each) 106 4 0 2 2 19 100 2 3
Chicken (2 oz) 90 2 1 0 15 1 505 2 2
Blackened Chicken (2 oz) 128 9 1.5 1 10 2 652 3 3
Beef (2 oz) 156 9 3 0 14 4 419 4 4
Steak (2 oz) 104.5 4 1.5 0 14 2 597 2 3
Pork (2 oz) 170 16 4 0 6 1.5 1245 5 5
Black Beans (2 oz) 80 3.5 0.5 2.5 3.5 10 145 1 2
Refried Beans (2 oz) 100 4 0.5 4.5 3.5 12.5 2.5 2 2
Verde Sauce (2 oz) 30 1.5 0 0 0 4 230 1 1
Chipotle Red Sauce (2 oz) 20 0 0 0 0 4 460 0 0
Shredded Lettuce (1 oz) 0.9 0 0 0 0 0 0 0 0
Diced Tomato (0.6 oz) 2.9 0 0 0 0 1 0 0 0
Diced Onions (0.5 oz) 0 0 0 0 0 0 0 0 0
Blacke Olives (0.6 oz) 18 1.5 0 0 0 1 84 0 0
Fresh Jalapenos (0.3 oz) 0 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese (1.1 oz) 72 5.5 4 0 6 0 118 2 2
Subsititue Powerlite fat free sour cream (0.8 oz) 25 0 0 0 2 4 20 1 1
Mixed Cheese (1.1 oz) 121 10 6 0 8 0 180 3 3
Sour Cream (0.8 oz) 76 5 3 0 1 1 12 2 1
Tot Fat
Sat Fat
Fiber
Carb
Nachos
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Corn Chips (30 to 35 chips) 30 180 20 60 0 340 0 15 78
Chicken (4 oz) 180 5 1 0 30 3 1010 4 4
Blackened Chicken (4 oz) 256 17.5 3 2 20 4 1304 6 7
Beef (4 oz) 312 18 6 0 28 8 838 8 8
Steak (4 oz) 209 9 3 1 28 3 1194 5 5
Pork (4 oz) 340 32 8 0 12 3 2490 9 10
Black Beans (4 oz) 160 7 1 5 7 20 290 3 4
Refried Beans (4 oz) 200 8 1 9 7 25 5 4 5
Tijuana Flats
Shredded Lettuce (1.6 oz) 0.9 0 0 0 0 0 0 0 0
Diced Tomato (0.6 oz) 2.9 0 0 0 0 0.6 0 0 0
Diced Onions (0.5 oz) 0 0 0 0 0 0 0 0 0
Blacke Olives (0.6 oz) 18 1.5 0 0 0 1 84 0 0
Fresh Jalapenos (0.4 oz) 0 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese (6.6 oz) 432 33 23 0 36 0 708 11 12
Subsititue Powerlite fat free sour cream (0.8 oz) 25 0 0 0 2 4 20 1 1
Mixed Cheese (6.6 oz) 726 59 38 0 46 0 1080 19 19
Sour Cream (0.8 oz) 76 5 3 0 1 1 12 2 1
Tot Fat
Sat Fat
Fiber
Carb
Salads
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
13'' Wheat Tortilla (1 each) 395 21 5 6 10 42 800 9 10
10'' Wheat Tortilla "for to-go" (1 each) 249 14.5 2 3 5 24 470 6 7
Chicken (4 oz) 180 5 1 0 30 3 1010 4 4
Blackened Chicken (4 oz) 256 17.5 3 2 20 4 1304 6 7
Beef (4 oz) 312 18 6 0 28 8 838 8 8
Steak (4 oz) 209 9 3 1 28 3 1194 5 5
Pork (4 oz) 340 32 8 0 12 3 2490 9 10
Black Beans (4 oz) 160 7 1 5 7 20 290 3 4
Refried Beans (4 oz) 200 8 1 9 7 25 5 4 5
Salad Mix (3 cups) 28 0 0 3 2.5 5 48 0 1
Diced Tomato (0.6 oz) 2.9 0 0 0 0 1 0 0 0
Diced Onions (0.5 oz) 0 0 0 0 0 0 0 0 0
Blacke Olives (0.6 oz) 18 1.5 0 0 0 1 84 0 0
Fresh Jalapenos (4 each) 0 0 0 0 0 0 0 0 0
Subsititue Powerlite low fat cheese (1.1 oz) 72 5.5 4 0 6 0 118 2 2
Subsititue Powerlite fat free sour cream (0.8 oz) 25 0 0 0 2 4 20 1 1
Mixed Cheese (1.1 oz) 121 10 6 0 8 0 180 3 3
Sour Cream (0.4 oz) 76 5 3 0 1 1 12 2 1
Guacamole (0.15 oz) 14.5 1 0 0 0 2 29 0 0
Salsa Dressing (4 oz) 35 0 0 2 2 7 375 0 1
Ligh Burgundy Vinaigrettet (2 oz) 90 3 0 0 0 14 680 2 2
Ranch Dressing (4 oz) 378 42 42 0 0 4 1200 11 11
Avocado Ranch Dressing (4 oz) 218 22 21 0 0 4 57.5 6 6
Tot Fat
Sat Fat
Fiber
Carb
Rice Bowl
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
13'' Wheat Tortilla (1 each) 395 21 5 6 10 42 800 9 10
10'' Wheat Tortilla "for to-go" (1 each) 249 14.5 2 3 5 24 470 6 7
Chicken (4 oz) 180 5 1 0 30 3 1010 4 4
Blackened Chicken (4 oz) 256 17.5 3 2 20 4 1304 6 7
Beef (4 oz) 312 18 6 0 28 8 838 8 8
Steak (4 oz) 209 9 3 1 28 3 1194 5 5
Pork (4 oz) 340 32 8 0 12 3 2490 9 10
Black Beans (4 oz) 160 7 1 5 7 20 290 3 4
Refried Beans (4 oz) 200 8 1 9 7 25 5 4 5
Rice (4 oz) 109 3 0.5 1 2 18 350 2 3
Black Beans (2 oz) 80 3.5 0.5 2.5 3.5 10 145 1 2
Grilled Onions (2 oz) 23 0 0 1 1 5 2.3 0 1
Grilled Green Peppers (2 oz) 16 0 0 0.7 0.5 4 1.1 0 0
Diced Tomato (0.6 oz) 2.9 0 0 0 0 1 0 0 0
Salsa, 4oz cup 35 0 0 2 2 7 375 0 1
Tijuana Flats
Tot Fat
Sat Fat
Fiber
Carb
Fresh Starts, Sides & Sauces
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Chips,basket 30 180 20 60 0 340 0 15 78
Salsa, 4 oz cup 35 0 0 2 2 7 375 0 1
Chili con Queso, 4 oz cup 262 19 10 0 16 11 1651 7 7
Guacamole, 4 oz cup 58 2 0 1 1 9 115 1 2
Salsa, 8 oz cup 70 0 0 4 3 15 750 1 2
Chili con Queso, 8 oz cup 400 30 14 0 24 16 2600 11 12
Guacamole, 8 oz cup 116 5 1 3 1 17 230 2 3
Side of Rice (4 oz) 109 3 0.5 1 2 18 350 2 3
Side of Black Beans (4 oz) 160 7 1 5 7 20 290 3 4
Side of Refried Beans (4 oz) 200 8 1 9 7 25 5 4 5
Sauces
Chipotle Red Sauce (2 oz) 20 0 0 0 0 4 460 0 0
Cheese on Red Sauce (1.1 oz) 121 10 6 0 8 0 180 3 3
Verde Sauce (2 oz) 30 1.5 0 0 0 4 230 1 1
Chili con Queso (2 oz) 100 7.5 3.5 0 6 4 650 3 3
Salsa Topping (2 oz) 17.5 0 0 1 1 4 187.5 0 0
Chips with a meal 10 to 15 each 210 10 1 4 4 30 170 4 6
Tot Fat
Sat Fat
Fiber
Carb
Desserts & Cookie Dough Flautas
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Churros (1 each) 269 16.5 2 1 5 23 270 7 7
Cinnamon Sugar (2 oz) 200 6 1 2 6 31 510 4 5
Sugar (2 oz) 90 2 1 0 15 1 505 2 2
Cookie Dough Flautas
10'' " Fried" Flour Tortilla 279 14.5 2 2 6 31 510 6 7
Cookie Dough (2 oz) 273 14 4 1.2 2 34 172 6 7
Powdered Sugar (2 tsp) 19.5 0 0 0 0 5 0 0 1
Chocolate Syrup (2 oz) 158 1 0 1.5 1 37 41 3 4
Nutritional data obtained on 04/2011 at the following link
http://tijuanaflats.pushhere.net/sites/default/files/pdf/nutritionalFacts.pdf
Tim Hortons (CA)
Tim Hortons (CA) http://www.exercise4weightloss.com/
Tot Fat
Sat Fat
Donuts
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is 1 Donut
Cake Donuts
Apple Cinnamon Donut 240 15 7 1 3 25 220 6 7
Blueberry Glazed Donut 260 15 7 1 3 28 220 6 7
Candy Cane Donut 280 11 5 2 4 42 300 6 8
Chocolate Glazed Donut 260 10 4.5 2 4 39 300 6 7
Old Fashion Cinnamon Donut 270 19 9 1 3 22 230 7 7
Old Fashion Dip Donut 300 19 9 1 3 29 230 7 8
Old Fashion Glazed Donut 320 19 9 1 3 35 230 8 9
Old Fashion Plain Donut 260 19 9 1 3 20 230 7 7
Peanut Crunch Donut 320 22 10 1 5 27 230 8 9
Pumpkin Spice Donut 260 11 5 1 3 38 230 6 7
Sour Cream Cinnamon Donut 280 17 8 1 3 29 230 7 8
Sour Cream Glazed Donut 340 17 8 1 3 46 230 8 10
Sour Cream Plain Donut 270 17 8 1 3 27 230 7 7
Filled Donuts
Blueberry Bloom Donut 230 7 3.5 1 3 37 180 5 6
Blueberry Donut 230 8 3.5 1 4 36 210 5 6
Boston Cream Donut 250 8 3.5 1 4 40 260 5 7
Canadian Maple Donut 260 8 3.5 1 4 43 260 6 7
Caramel Crunch Donut 330 11 6 1 4 55 320 7 9
RRRoll Up Raspberry Lemon Donut 240 8 4.5 1 3 40 170 5 7
Strawberry Banana Donut 270 12 5 1 3 37 270 6 7
Strawberry Bloom Donut 230 7 3.5 1 3 37 170 5 6
Strawberry Donut 230 8 3.5 1 4 36 220 5 6
Strawberry Vanilla Donut 310 8 3.5 1 4 55 220 7 8
Triple Chocolate Donut 310 10 5 1 4 51 210 7 8
Yeast Donuts
Apple Fritter Donut 300 11 5 2 4 49 350 7 8
Blueberry Fritter Donut 330 10 4.5 2 6 55 340 7 9
Canada Donut 220 8 3.5 1 4 34 190 5 6
Caramel Apple Fritter Donut 310 10 5 2 4 51 400 7 8
Chocolate Dip Donut 210 8 3.5 1 4 30 190 5 6
Dutchie Donut 250 10 4.5 1 4 38 210 6 7
Honey Dip Donut 210 8 3.5 1 4 33 190 5 6
Maple Dip Donut 210 8 3.5 1 4 30 190 5 6
Other Donuts
Candy Bar Supreme with M&M's® 310 11 5 1 4 48 220 7 8
Honey Cruller Donut 320 19 9 0 1 37 220 8 9
Walnut Crunch Donut 360 23 10 1 4 35 320 9 10
Tot Fat
Sat Fat
Timbits
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is 1 Timbit
Cake Timbits
Blueberry Glazed Timbit 70 4 2 0 1 9 55 2 2
Chocolate Glazed Timbit 70 2.5 1 0 1 10 75 2 2
Old Fashion Cinnamon 70 5 2.5 0 1 6 60 2 2
Old Fashion Glazed Timbit 80 5 2.5 0 1 8 60 2 2
Old Fashion Plain Timbit 70 5 2.5 0 1 5 60 2 2
Tim Hortons (CA)
Sour Cream Glazed Timbit 90 4.5 2 0 1 12 65 2 3
Filled Timbits
Blueberry Timbit 60 2 1 0 1 10 50 1 2
Lemon Timbit 60 2 1 0 1 9 50 1 2
Raspberry Timbit 60 2 1 0 1 10 50 1 2
Strawberry Timbit 60 2 1 0 1 10 55 1 2
Yeast Timbits
Apple Fritter Timbit 50 1.5 1 0 1 9 55 1 1
Dutchie Timbit 50 2 1 0 1 9 40 1 2
Honey Dip Timbit 60 2 1 0 1 9 50 1 2
Tot Fat
Sat Fat
Muffins
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is 1 muffin
Banana Nut Muffin 390 16 2.5 2 6 52 490 9 10
Blueberry Bran Muffin 300 10 1 5 6 53 770 6 8
Blueberry Muffin 340 11 2 2 5 53 570 7 9
Caramel Chocolate Muffin 490 23 6 2 6 64 380 11 13
Chocolate Chip Muffin 410 15 5 2 5 62 430 9 11
Cranberry Blueberry Bran Muffin 340 12 2 5 5 54 460 7 9
Cranberry Fruit Muffin 350 12 1.5 2 4 59 560 8 10
Fruit Explosion Muffin 360 11 2 2 5 56 580 8 9
Oatmeal Raisin Nut 380 13 2 3 5 60 430 8 10
Pumpkin Spice Muffin 410 15 3 2 5 61 510 9 11
Raisin Bran Muffin 410 13 2.5 5 6 69 490 8 11
Strawberry Sensation Muffin 360 11 2 2 5 58 560 8 9
Triple Chocolate 450 16 6 2 5 67 430 10 12
Wheat Carrot Muffin 400 19 2.5 4 6 55 660 9 11
Whole Grain Blueberry Muffin 380 15 2.5 5 6 58 530 8 10
Whole Grain Carrot Orange Muffin 370 13 2.5 4 5 59 470 8 10
Whole Grain Raspberry Muffin 400 15 4 4 6 60 490 8 11
Tot Fat
Sat Fat
Baked Goods
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is 1 item
Danish
Blueberry Danish 340 11 4 1 5 54 220 8 9
Caramel Apple Danish 370 17 7 1 5 47 290 9 10
Cherry Cheese Danish 350 13 5 1 5 53 310 8 9
Chocolate Danish 490 27 11 3 7 56 240 11 13
Maple Pecan Danish 410 21 8 2 5 49 260 10 11
Strawberry Danish 330 14 5 1 5 46 320 8 9
Croissant, Rolls, Biscuits
Plain Croissant 270 14 6 2 6 31 370 6 7
Cheese Croissant 320 20 10 2 10 25 440 8 9
Cinnamon Roll, Frosted 470 25 12 2 4 59 380 11 13
Cinnamon Roll, Glazed 420 23 11 2 4 50 360 10 12
Tea Biscuit - Plain 240 9 1.5 1 5 35 550 5 6
Tea Biscuit - Cheese 300 14 5 1 9 36 660 7 8
Tea Biscuit - Ham & Cheese 290 13 4.5 1 9 34 690 7 8
Tea Biscuit - Raisin 280 9 2 2 6 46 550 6 8
Tot Fat
Sat Fat
Cookies
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is 1 cookie
Caramel Chocolate Pecan 230 11 5 1 3 32 290 5 6
Chocolate Chunk 230 9 6 1 2 35 260 5 6
Tim Hortons (CA)
Ginger Molasses 230 8 4.5 1 2 38 160 5 6
Oatcakes 180 8 2.5 2 3 25 190 4 5
Oatmeal Raisin Spice 220 8 5 1 3 35 200 5 6
Peanut Butter 280 16 7 2 6 27 260 7 7
Strawberry Shortcake 240 11 6 1 2 34 280 6 7
Trail Mix Cookie with Fruit and Nuts 220 8 3 4 3 35 160 4 6
Triple Chocolate 250 13 8 2 3 31 220 6 7
White Chocolate Macadamia Nut 240 12 6 1 3 31 270 6 7
Tot Fat
Sat Fat
Bagels & Cream Cheese
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is 1 bagel
12 Grain 330 9 1 6 10 52 580 7 8
Blueberry 270 1 0 2 10 55 470 5 7
Cheddar Cheese 220 2.5 1 2 9 41 410 4 6
Cinnamon Raisin 270 1 0 3 10 55 350 5 7
Everything 280 2 0 3 10 53 460 5 7
Onion 260 1.5 0 3 9 53 460 5 7
Plain 260 1.5 0 2 9 52 450 5 7
Poppy Seed 270 2 0 3 9 53 440 5 7
Sesame Seed 270 2.5 0 3 9 53 430 5 7
Wheat 'N Honey 300 3 0.4 4 10 60 600 5 8
Cream Cheese (serving size = 1.5 oz)
Herb and Garlic Cream Cheese 141 13 8 0 3 2 228 4 4
Light Garden Vegetable Cream Cheese 86 7 3.5 0 3 4 165 2 3
Light Plain Cream Cheese 100 8 5 0 4 2 216 3 3
Light Strawberry Cream Cheese 104 6 4 0 3 8 173 3 3
Plain Cream Cheese 144 14 9 0 3 2 179 4 4
Other Bagel Toppings
Butter Portion (10 g) 70 8 5 0 0 0 85 2 2
Margarine Portion (7 g) 50 6 1 0 0 0 50 2 2
Peanut Butter (18 g) 110 10 2 1 4 4 85 3 3
Strawberry Jam (16 ml) 60 0 0 0 0 14 10 1 2
Tot Fat
Sat Fat
Fiber
Carb
Yogurt & Berries
Plus
Sod
WW
Pro
Cal
Pts
Pts
WW Points Plus
Low Fat Creamy Vanilla Yogurt with Berries (170 g) 160 2 1.5 2 4 33 45 3 4
Low Fat Strawberry Yogurt with Berries (170 g) 140 2.5 1.5 2 4 27 50 3 4
Tot Fat
Sat Fat
Fiber
Carb
Breakfast
Plus
Sod
WW
Pro
Cal
Pts
Weight Watchers Points Plus Pts
Breakfast Sandwiches
Breakfast Sandwich - Plain Bagel with Bacon, Egg,
Cheese 450 15 6 2 21 57 990 10 12
Breakfast Sandwich - Plain Bagel with Sausage, Egg,
Cheese 550 25 10 2 23 57 1160 13 15
Breakfast Sandwich - Homestyle Biscuit with Hickory
Smoked Ham, Egg, Cheese 400 21 13 1 18 35 1010 10 11
Breakfast Sandwich - Homestyle Biscuit with Bacon,
Egg, Cheese 430 24 15 1 17 35 840 10 11
Breakfast Sandwich - Homestyle Biscuit with Sausage,
Egg, Cheese 530 34 18 1 19 36 1010 13 14
Breakfast Sandwich - Homestyle Biscuit with Egg,
Cheese 380 20 13 1 14 35 760 9 10
Breakfast Sandwich - English Muffin with Hickory
Smoked Ham, Egg and Cheese 300 11 5 1 18 33 940 7 8
Tim Hortons (CA)
Breakfast Sandwich - English Muffin with Bacon, Egg
and Cheese 330 15 6 1 17 33 770 8 9
Breakfast Sandwich - English Muffin with Sausage, Egg
and Cheese 430 25 10 1 19 33 940 10 12
Breakfast Sandwich - English Muffin with Egg and
Cheese 280 11 5 1 14 32 700 6 8
Other Breakfast Items
Bagel BELT - Cheese Bagel 420 16 7 3 21 48 960 9 11
Bagel BELT - Hickory Smoked Ham 430 12 5 3 23 59 1170 9 11
Bagel BELT - Plain Bagel 460 15 6 3 21 59 1000 10 12
Bagel BELT - Plain Bagel, no cheese 410 12 4 3 18 58 790 9 11
Breakfast Wrap - Bacon 320 18 5 2 16 23 760 8 8
Breakfast Wrap - Egg & Cheese 270 14 4 2 13 22 690 6 7
Breakfast Wrap - Hickory Smoked Ham 290 15 4 2 17 23 930 7 8
Breakfast Wrap - Sausage 420 28 9 2 18 23 940 10 11
English Muffin - Plain 140 1 0.3 1 5 28 230 3 4
Hashbrown 100 5 0.5 1 1 12 210 2 3
Oatmeal - Maple 220 2.5 0.5 4 5 49 220 4 6
Oatmeal - Mixed Berry 210 2.5 0.5 5 6 44 220 4 6
Oatmeal - Plain 160 2.5 0.5 4 5 32 220 3 4
Sausage & Biscuit 390 25 13 1 10 32 550 10 11
Sausage & Biscuit (with Cheese) 440 28 16 1 13 33 760 11 12
Sliced Bread - Whole Wheat 1 slice (Québec Only) 130 1.5 0 3 5 24 290 2 3
Sliced Bread – White – 1 slice (Québec Only) 140 1.5 0 1 0 26 230 3 3
Tot Fat
Sat Fat
Fiber
Carb
Sandwiches & Wrap Snackers
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Sandwiches
BLT Sandwich 420 18 5 3 17 47 830 9 11
Chicken Caesar - Regular, Whole Wheat Bun 350 12 2 5 22 43 860 7 9
Chicken Salad Sandwich 340 9 1.5 3 19 47 970 7 9
Creamy Sundried Tomato - Regular, Whole Wheat Bun
420 18 3 5 23 44 990 9 11
Egg Salad Sandwich 360 13 3 3 16 45 760 8 9
Ham & Swiss Sandwich 390 12 5 3 23 49 1450 8 10
New Toasted Turkey Chipotle on a Cheese Bagel 350 9 2 3 20 47 1340 7 9
Toasted Chicken Club Sandwich 370 7 2 3 24 51 900 7 9
Turkey Bacon Club Sandwich 370 7 2 3 21 54 1410 7 9
Turkey Caesar Sandwich 360 11 2 3 18 48 1380 8 9
White Sandwich Bun Only 210 1 0.2 2 7 42 450 4 5
Whole Wheat Sandwich Bun Only 200 1 0.2 4 8 40 430 3 5
Wrap Snackers
BBQ Chicken 190 4.5 0.5 3 12 25 630 4 5
Chicken Caesar 210 9 1.5 3 12 22 600 4 6
Chicken Ranch 190 6 1 3 12 23 650 4 5
Chicken Salad 190 7 1 3 10 22 540 4 5
Egg Salad 210 9 1.5 3 8 22 450 4 5
Tot Fat
Sat Fat
Soups & Chili
Fiber
Carb
Plus
WW Points Plus
Sod
WW
Pro
Cal
Pts
Pts
serving size = 284 ml (10 oz) unless otherwise noted
Beef Barley with Portobello Mushroom 110 2 1 3 5 18 650 2 3
Baked Beans (227 ml) 270 5 1.5 12 10 47 1140 5 6
Beef Noodle 130 1 0.4 2 6 24 870 2 3
Cauliflower Cheese 170 12 7 1 6 12 850 4 5
Chicken Noodle 110 1.5 0.5 1 5 19 770 2 3
Tim Hortons (CA)
Chicken Vegetable & Rice 120 1.5 0.4 2 5 23 770 2 3
Chili 300 19 7 4 26 17 1320 7 9
Clam Chowder 200 11 5 1 5 19 840 5 5
Cream of Asparagus 170 9 4 1 6 16 830 4 5
Cream of Broccoli 160 9 4 1 6 15 710 4 4
Creamy Field Mushroom 150 3 2 1 2 29 870 3 4
Creamy Sundried Tomato with Roasted Garlic 210 13 7 1 5 19 740 5 6
French Onion (302 g) 230 9 4.5 1 10 26 960 5 6
Hearty Potato Bacon 230 13 6 1 6 22 770 5 6
Hearty Vegetable 70 0.4 0.1 2 4 13 850 1 2
Italian Wedding 190 6 2 1 6 27 810 4 5
Minestrone 130 1.5 0.4 2 4 25 660 2 3
Split Pea with Ham 150 2.5 2.5 5 8 27 820 2 4
Tomato with Whole Grain Pasta 140 1 0.3 2 4 29 750 2 4
Turkey Rice 120 1 0.3 1 5 23 890 2 3
Vegetable Beef Barley 130 1.5 0.3 2 7 21 700 2 3
Soup Roll (43 g) 110 0.4 0.1 1 4 22 230 2 3
Tot Fat
Sat Fat
Iced Cappuccino
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
serving size = sm 284 ml (10 oz); med = 414 ml (14 oz); lrg = 511 ml (18 oz)
Iced Capp - Original (Small, Cream) 250 11 6 0 2 33 50 6 7
Iced Capp - Original (Small, Milk) 150 1.5 1 0 3 32 35 3 4
Iced Capp - Original (Small, Chocolate Milk) 160 0.5 0.4 0 3 36 60 3 4
Iced Capp - Original (Medium, Cream) 360 15 9 0 3 48 70 8 9
Iced Capp - Original (Medium, Milk) 220 2 1 0 4 46 50 5 6
Iced Capp - Original (Medium, Chocolate Milk) 230 1 0.5 0 4 53 90 5 6
Iced Capp - Original (Large, Cream) 470 20 12 0 4 63 90 11 12
Iced Capp - Original (Large, Milk) 290 2.5 1.5 0 5 61 70 6 8
Iced Capp - Original (Large, Chocolate Milk) 310 1 0.5 0 5 69 115 6 8
Iced Capp Supreme - Hazelnut (Small, Milk) 240 7 5 0 3 41 85 5 7
Iced Capp Supreme - Hazelnut (Small, Cream) 320 15 10 0 2 43 65 8 9
Iced Capp Supreme - Hazelnut (Small, Chocolate Milk) 250 6 4.5 0 3 46 110 6 7
Iced Capp Supreme - Butter Caramel (Small, Milk) 230 5 4 0 3 41 55 5 6
Iced Capp Supreme - Butter Caramel (Small, Cream) 320 15 10 0 2 43 70 8 9
Iced Capp Supreme - Butter Caramel (Small, Chocolate
Milk) 240 4.5 4 0 3 46 85 5 6
Iced Capp Supreme - Chocolate Mint (Small, Milk) 220 5 4 0 3 41 50 5 6
Iced Capp Supreme - Chocolate Mint (Small, Cream) 320 15 10 0 2 43 65 8 9
Iced Capp Supreme - Chocolate Mint (Small, Chocolate
Milk) 230 4 3.5 0 3 45 75 5 6
Mocha Iced Capp - Small, Cream 290 11 7 0 2 42 60 7 8
Mocha Iced Capp - Small, Milk 190 1.5 1 0 3 41 50 4 5
Mocha Iced Capp - Small, Chocolate Milk 200 1 0.5 0 3 45 75 4 5
Mocha Iced Capp - Medium, Cream 410 16 10 1 3 61 90 9 11
Mocha Iced Capp - Medium, Milk 280 2.5 1.5 1 4 59 70 6 7
Mocha Iced Capp - Medium, Chocolate Milk 290 1.5 1 1 4 65 110 6 8
Mocha Iced Capp - Large, Cream 540 21 13 1 5 80 115 12 14
Mocha Iced Capp - Large, Milk 360 3 2 1 6 77 95 7 10
Mocha Iced Capp - Large, Chocolate Milk 380 2 1 1 6 86 140 8 10
Tot Fat
Sat Fat
Iced Coffee & Iced Mocha
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
serving size = sm 284 ml (10 oz); med 414 ml (14 oz); lrg 511 ml (18 oz)
Iced Coffee (Standard Build)
Iced Coffee - Small -(Cream & Beverage Base) 110 6 3.5 0 1 12 55 3 3
Tim Hortons (CA)
Iced Coffee - Medium (Cream & Beverage Base) 160 7 4 0 2 22 90 4 4
Iced Coffee – Large (Cream & Beverage Base) 260 11 7 0 3 33 135 6 7
Iced Coffee - Small - Milk & Beverage Base 70 1 0.5 0 2 12 55 1 2
Iced Coffee - Medium - Milk & Beverage Base 110 1 0.5 0 3 22 85 2 3
Iced Coffee - Large - Milk & Beverage Base 170 1.5 1 0 4 33 130 4 4
Iced Coffee – Sm - Chocolate Milk & Beverage Base 80 0.5 0.3 0 2 16 80 2 2
Iced Coffee – Med - Chocolate Milk & Beverage Base 120 0.5 0.3 0 3 26 110 2 3
Iced Coffee – Lrg - Chocolate Milk & Beverage Base 180 1 0.5 0 4 39 160 4 5
Iced Mocha
Mocha Iced Coffee - Small, Cream 150 6 3.5 0 2 20 70 4 4
Mocha Iced Coffee - Small, Milk 110 1.5 1 0 3 21 70 2 3
Mocha Iced Coffee - Small, Chocolate Milk 120 1 0.5 0 3 24 95 2 3
Mocha Iced Coffee - Medium, Cream 220 7 4.5 1 2 35 110 5 6
Mocha Iced Coffee - Medium, Milk 170 1.5 1 1 3 35 105 3 4
Mocha Iced Coffee - Medium, Chocolate Milk 180 1 0.5 1 3 38 130 3 5
Mocha Iced Coffee - Large, Cream 330 12 7 1 3 50 160 7 9
Mocha Iced Coffee - Large, Milk 240 2.5 1.5 1 5 50 150 5 6
Mocha Iced Coffee - Large, Chocolate Milk 260 1.5 1 1 5 56 190 5 7
Tot Fat
Sat Fat
Hot Beverages
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
serving size = 284 ml (10 oz)
Hot Chocolate Supreme (Medium) 330 10 8 3 2 59 380 7 9
Caramel Café Mocha (Medium) 180 8 7 1 1 27 170 4 5
Apple Cider (Medium) 210 0 0 0 0 52 5 4 6
Café Mocha (Medium) 190 8 7 1 1 29 170 4 5
Candy Cane Hot Chocolate (Medium) 330 11 7 2 1 59 390 7 9
English Toffee Cappuccino (Medium) 240 7 6 2 4 41 220 5 6
French Vanilla Cappuccino (Medium) 250 8 7 1 4 41 240 5 7
Gingerbread Hot Chocolate (Medium) 330 11 10 2 2 56 370 7 9
Hot Chocolate (Medium) 240 6 5 2 2 45 360 5 6
Hot Smoothee (Medium) 260 10 9 2 5 39 200 6 7
Flavour Shot - any flavour (1 ml) 4 0 0 0 0 1 0 0 0
Tot Fat
Sat Fat
Fruit Smoothies
Fiber
Carb
Plus
Weight Watchers Points Plus Sod
WW
Pro
Cal
Pts
Pts
serving size = sm 284 ml (10 oz); med 414 ml (14 oz); lrg 511 ml (18 oz)
Mixed Berry Fruit Smoothie (without yogurt) - Small 130 0 0 0 0 33 30 3 4
Mixed Berry Fruit Smoothie (without yogurt) – Medium 180 0 0 0 0 47 45 4 5
Mixed Berry Fruit Smoothie (without yogurt) - Large 240 0 0 0 0 62 55 5 7
Mixed Berry Fruit Smoothie (with yogurt) - Small 150 1 0.5 0 2 35 55 3 4
Mixed Berry Fruit Smoothie (with yogurt) - Medium 220 1.5 1 0 3 51 80 5 6
Mixed Berry Fruit Smoothie (with yogurt) - Large 290 1.5 1 0 5 67 110 6 8
Strawberry Banana Fruit Smoothie (w/o yogurt) sm 130 0 0 0 0 33 30 3 4
Strawberry Banana Fruit Smoothie (w/o yogurt) Med 180 0 0 0 0 47 45 4 5
Strawberry Banana Fruit Smoothie (w/o yogurt) Lrg 240 0 0 0 0 62 55 5 7
Strawberry Banana Fruit Smoothie (with yogurt) Sm 150 1 0.5 0 2 34 55 3 4
Strawberry Banana Fruit Smoothie (with yogurt) Med 220 1.5 1 0 3 51 80 5 6
Strawberry Banana Fruit Smoothie (with yogurt) Lrg 290 1.5 1 0 5 67 110 6 8
Tot Fat
Sat Fat
Fiber
Carb
Iced Tea & Juices
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Apple Juice (300 ml) 130 0 0 0 1 32 30 3 4
Orange Juice (300 ml) 140 0 0 0 1 35 30 3 4
Citrus Green Iced Tea (473 ml) 144 0 0 0 0 36 14 3 4
Lemon Iced Tea (473 ml) 146 0 0 0 0 38 16 3 4
Tim Hortons (CA)
Tot Fat
Sat Fat
Fiber
Carb
Creamer, Milk & Sugar
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Cream - Small 35 3 2 0 0.5 1 10 1 1
Cream - Medium 40 3.5 2 0 1 1 15 1 1
Cream - Large 70 6 3.5 0 1 2 25 2 2
Cream - Extra Large 90 7 4.5 0 1 3 30 2 2
Milk - Small (for Coffee) 10 0.5 0 0 1 1 10 0 0
Milk - Medium (for Coffee) 15 0.5 0 0 1 1 15 0 0
Milk - Large (for Coffee) 20 1 0.5 0 1 2 20 0 1
Milk - Extra Large (for Coffee) 30 1 0.5 0 2 3 30 1 1
Milk - Small (for Tea) 10 0 0 0 1 1 10 0 0
Milk - Medium (for Tea) 10 0 0 0 1 1 10 0 0
Milk - Large (for Tea) 15 0.5 0 0 1 1 15 0 0
Milk - Extra Large (for Tea) 20 1 0 0 2 2 20 0 1
Sugar - Small 20 0 0 0 0 5 0 0 1
Sugar - Medium 35 0 0 0 0 8 0 1 1
Sugar - Large 45 0 0 0 0 11 0 1 1
Sugar - Extra Large 50 0 0 0 0 14 0 1 2
Splenda - 1 package 4 0 0 0 0 1 0 0 0
Nutritional data obtained on 04/2011 at the following link
http://www.timhortons.com/ca/en/menu/nutrition-calculator.html
Tim Hortons (US)
Tim Hortons (US) http://www.exercise4weightloss.com/
Tot Fat
Sat Fat
Donuts
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is 1 Donut
Cake Donuts
Apple Cider 240 15 7 1 3 25 220 6 7
Blueberry Glazed Donut 260 15 7 1 3 28 220 6 7
Candy Cane Donut 280 12 6 2 4 39 300 6 8
Chocolate Glazed 260 10 4.5 2 4 39 300 6 7
Old Fashion Cinnamon 270 19 9 1 3 22 230 7 7
Old Fashion Dip 300 20 10 1 3 27 230 7 8
Old Fashion Glazed 320 19 9 1 3 35 230 8 9
Old Fashion Plain 260 19 9 1 3 20 230 7 7
Peanut Crunch 320 22 10 1 5 27 230 8 9
Pumpkin Spice Donut 260 11 5 1 3 38 230 6 7
Sour Cream Cinnamon 280 17 8 1 3 29 230 7 8
Sour Cream Glazed Donut 340 17 8 1 3 46 230 8 10
Sour Cream Plain 270 17 8 1 3 27 230 7 7
Filled Donuts
Angel Cream 320 13 5 1 4 46 230 7 9
Blueberry 230 8 3.5 1 4 36 210 5 6
Blueberry Bloom Donut 240 9 4.5 1 3 37 180 5 7
Boston Cream 250 9 4 1 4 37 260 6 7
Canadian Maple 260 9 4 1 4 41 260 6 7
Caramel Apple Fritter 310 10 5 2 4 51 400 7 8
Red, White and Bloom- Fruit Filled 260 9 4 1 3 41 180 6 7
Red, White and Bloom- Vanilla 300 12 5 1 3 44 190 7 8
Red, White and Bloom- Vanilla 280 11 4.5 1 3 43 190 6 8
RRRoll Up Raspberry Lemon 240 8 4.5 1 3 40 170 5 7
Strawberry 230 8 3.5 1 4 36 220 5 6
Strawberry Banana Donut 270 12 5 1 3 37 270 6 7
Strawberry Bloom Donut 240 9 4.5 1 3 37 170 5 7
Triple Chocolate Donut 310 10 5 1 4 51 210 7 8
Yeast Donuts
Apple Fritter 300 11 5 2 4 49 350 7 8
Blueberry Fritter 330 10 4.5 2 6 55 340 7 9
Chocolate Dip 210 8 3.5 1 4 30 190 5 6
Honey Dip 210 8 3.5 1 4 33 190 5 6
Maple Dip 210 8 3.5 1 4 30 190 5 6
Sweet Valentine 320 10 5 1 4 53 220 7 9
Other Donuts
Candy Bar Supreme with Heath® 310 13 6 1 4 44 260 7 8
Candy Bar Supreme with M&M's® 310 12 6 2 5 44 230 7 8
Honey Cruller 320 19 9 0 1 37 220 8 9
Walnut Crunch 360 23 10 1 4 35 320 9 10
Tot Fat
Sat Fat
Timbits
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is 1 Timbit
Cake Timbits
Banana Glazed 60 3.5 1.5 0 1 8 60 1 2
Chocolate Banana 60 3.5 1.5 0 1 8 60 1 2
Chocolate Glazed 70 2.5 1 0 1 10 75 2 2
Tim Hortons (US)
Double Chocolate 70 2.5 1 0 1 10 75 2 2
Old Fashion Cinnamon 70 5 2.5 0 1 6 60 2 2
Old Fashion Glazed 80 5 2.5 0 1 8 60 2 2
Old Fashion Plain 70 5 2.5 0 1 5 60 2 2
Sour Cream Glazed 90 4.5 2 0 1 12 65 2 3
Filled Timbits
Banana Cream 60 2 1 0 1 9 65 1 2
Blueberry 60 2 1 0 1 10 50 1 2
Lemon 60 2 1 0 1 9 50 1 2
Strawberry 60 2 1 0 1 10 55 1 2
Yeast Timbits
Apple Fritter 50 1.5 1 0 1 9 55 1 1
Honey Dip 60 2 1 0 1 9 50 1 2
Tot Fat
Sat Fat
Fiber
Carb
Muffins
Plus
Sod
WW
Pro
Cal
Pts
Pts
WW Points Plus
Apple Spice Muffin 390 15 2.5 2 5 57 520 9 10
Banana Nut 390 16 2.5 2 6 52 490 9 10
Blueberry 340 11 2 2 5 53 570 7 9
Blueberry Bran 300 10 1 5 6 53 770 6 8
Chocolate Chip 410 15 5 2 5 62 430 9 11
Cranberry Blueberry Bran 340 12 2 5 5 54 460 7 9
Cranberry Fruit 350 12 1.5 2 4 59 560 8 10
Fruit Explosion 360 11 2 2 5 56 580 8 9
Low Fat Cranberry 290 2.5 0.5 2 4 62 750 6 8
Low Fat Double Berry 290 2.5 0.5 2 4 59 500 6 7
Pumpkin Spice 420 16 2.5 2 5 63 510 9 11
Raisin Bran 410 13 2.5 5 6 69 490 8 11
Strawberry Sensation 360 11 2 2 5 58 560 8 9
Triple Chocolate 450 16 6 2 5 67 430 10 12
Wheat Carrot 400 19 2.5 4 6 55 660 9 11
Whole Grain Blueberry 380 15 2.5 5 6 58 530 8 10
Whole Grain Carrot Orange 370 13 2.5 4 5 59 470 8 10
Whole Grain Raspberry 400 16 4 4 6 60 490 9 11
Tot Fat
Sat Fat
Fiber
Carb
Baked Goods
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Danish
Blueberry Danish 340 11 4 1 5 54 220 8 9
Caramel Apple Danish 370 17 7 1 5 47 290 9 10
Cherry Cheese Danish 350 13 5 1 5 53 310 8 9
Chocolate Danish 490 27 11 3 7 56 240 11 13
Maple Pecan Danish 410 21 8 2 5 49 260 10 11
Pomegranate Danish 300 13 6 1 6 41 320 7 8
Strawberry Danish 330 14 5 1 5 46 320 8 9
Croissant, Rolls, Biscuits & Brownie
Plain Croissant 270 14 6 2 6 31 370 6 7
Cheese Croissant 320 20 10 2 10 25 440 8 9
Cheese Tea Biscuit 300 13 4.5 1 9 37 710 7 8
Ham & Cheese Tea Biscuit 290 12 4.5 1 9 36 720 7 8
Plain Tea Biscuit 250 9 2 1 5 35 590 6 6
Raisin Tea Biscuit 290 10 2 2 6 45 590 6 8
Cinnamon Roll, Frosted 470 25 12 2 4 59 380 11 13
Cinnamon Roll, Glazed 420 23 11 2 4 50 360 10 12
Tim Hortons (US)
Decadent Brownie 360 17 6 2 4 50 180 8 10
Tot Fat
Sat Fat
Fiber
Carb
Cookies
Plus
Sod
WW
Pro
Cal
Pts
Pts
WW Points Plus
Caramel Chocolate Pecan 230 11 5 1 3 32 290 5 6
Chocolate Chunk 230 9 6 1 2 35 260 5 6
Ginger Molasses 230 8 4.5 1 2 38 160 5 6
Oatmeal Raisin Spice 220 8 5 1 3 35 200 5 6
Peanut Butter 280 16 7 2 6 27 260 7 7
Strawberry Shortcake 240 11 6 1 2 34 280 6 7
Trail Mix Cookie with Fruit and Nuts 220 8 3 4 3 35 160 4 6
Triple Chocolate 250 13 8 2 3 31 220 6 7
White Chocolate Macadamia Nut 240 12 6 1 3 31 270 6 7
Tot Fat
Sat Fat
Bagels & Cream Cheese
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is 1 bagel
12 Grain 330 9 1 6 10 52 580 7 8
Blueberry 270 1 0 2 10 55 470 5 7
Cheddar Cheese 220 2.5 1 2 9 41 410 4 6
Cinnamon Raisin 270 1 0 3 10 55 350 5 7
Everything 280 2 0 3 10 53 460 5 7
Onion 260 1.5 0 3 9 53 460 5 7
Plain 260 1.5 0 2 9 52 450 5 7
Poppy Seed 270 2 0 3 9 53 440 5 7
Sesame Seed 270 2.5 0 3 9 53 430 5 7
Wheat 'N Honey 300 3 0.4 4 10 60 600 5 8
Cream Cheese (serving size = 1.5 oz)
Garden Vegetable 120 11 7 0 2 3 230 3 3
Light Plain 85 6 4 0 4 3 200 2 2
Plain 130 12 7 0 2 2 180 4 3
Strawberry 120 10 6 0 2 6 160 3 3
Other Bagel Toppings
Butter (14 g) 100 11 7 0 0 0 95 3 3
Whipped Butter Portion (5 g) 35 4 2.5 0 0 0 35 1 1
Margarine Portion (14 g) 60 7 2 0 0 0 115 2 2
Concord Grape Jelly (14 g) 35 0 0 0 0 9 0 1 1
Strawberry Jam (14 g) 35 0 0 0 0 9 0 1 1
Peanut Butter (21 g) 120 11 2 2 5 5 100 3 4
Honey (14 g) 45 0 0 0 0 11 100 1 1
Tot Fat
Sat Fat
Fiber
Carb
Yogurt & Berries Plus
Sod
WW
Pro
Cal
Pts
Pts
WW Points Plus
Creamy Vanilla (6 oz) 160 2.5 1.5 2 4 32 80 3 4
Strawberry (6 oz) 150 2.5 1.5 2 4 28 75 3 4
Tot Fat
Sat Fat
Fiber
Carb
Breakfast
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Breakfast Sandwiches
Bacon, Egg, Cheese 440 25 14 2 17 35 860 10 12
Bagel BELT - Hickory Smoked Ham 440 13 5 3 22 59 1200 9 12
Bagel BELT - Hickory Smoked Ham, Egg White
Omelette 380 7 3 3 21 58 1080 8 10
Bagel BELT - Plain bagel with cheese 460 16 6 3 21 59 1020 10 12
Bagel BELT - Plain bagel without cheese 420 13 4 3 19 59 820 9 11
Tim Hortons (US)
Breakfast Sandwich on a Plain Bagel with Bacon, Egg
and Cheese 450 16 6 2 21 57 1010 10 12
Breakfast Sandwich on a Plain Bagel with Sausage,
Egg and Cheese 560 28 11 2 24 56 1190 13 15
Breakfast Sausage & Biscuit with Cheese 460 30 16 1 13 32 780 12 12
Egg, Cheese 390 21 13 2 14 35 780 9 10
English Muffin, Bacon, Egg, Cheese 330 15 6 1 17 33 790 8 9
English Muffin, Egg, Cheese 280 11 5 1 14 32 710 6 8
English Muffin, Hickory Smoked Ham, Egg, Cheese 300 12 5 1 18 33 960 7 8
English Muffin, Sausage, Egg, Cheese 450 27 11 1 19 33 1000 11 12
Plain Bagel with Egg and Cheese 400 12 4.5 2 18 56 930 9 11
Sausage & Biscuit 420 27 14 1 11 32 580 10 11
Sausage, Egg, Cheese 560 37 19 2 20 36 1070 14 15
Whole Grain English Muffin, Egg White Omelette,
Hickory Smoked Ham 240 7 3.5 3 17 26 860 5 6
Breakfast Wraps
Bacon Breakfast Wrap 270 16 5 2 13 18 630 6 7
Egg & Cheese Breakfast Wrap 220 12 3.5 2 10 17 550 5 6
Sausage Breakfast Wrap 390 28 9 2 16 18 840 10 10
Hickory Smoked Ham Breakfast Wrap 240 13 4 2 14 18 810 5 6
Other Breakfast Items
English Muffin (1) 140 1 0 1 5 28 230 3 4
Hashbrown 100 5 0.5 1 1 12 210 2 3
Oatmeal - Maple (Large) (14 oz) 350 3.5 0.5 6 7 77 300 6 9
Oatmeal - Maple (Regular) (10 oz) 220 2.5 0.5 4 5 49 220 4 6
Oatmeal - Mixed Berry (Large) (14 oz) 310 3.5 0.5 8 8 68 300 6 8
Oatmeal - Mixed Berry (Regular) (10 oz) 210 2.5 0.5 5 6 44 220 4 6
Oatmeal – Apple Cinnamon (325 g) 300 5 2 5 6 62 300 6 8
Tot Fat
Sat Fat
Fiber
Carb
Sandwiches & Wrap Snackers
Plus
Sod
WW
Pro
Cal
Pts
Pts
WW Points Plus
Sandwiches
Assorted Deli (Regular, White Bun) 520 27 8 3 23 52 2320 12 14
BLT 420 18 5 3 17 47 830 9 11
Chicken Salad 350 9 1 4 20 48 880 7 9
Country Bun only - whole wheat 200 1 0 4 8 40 430 3 5
Egg Salad 360 13 3 3 16 45 760 8 9
Ham & Swiss 400 12 5 3 24 48 1310 8 10
Homestyle Bun Only - white 210 1 0 2 7 42 450 4 5
Sweet Onion Ham & Swiss on Toasted Cheese Bagel 410 11 5 3 25 52 1150 9 11
Toasted Chicken Club 390 7 2 3 29 52 1000 8 10
Tuna Salad 350 9 1.5 3 18 47 900 7 9
Turkey Bacon Club 380 7 2 3 20 55 1340 8 9
Turkey Caesar 370 11 2 3 18 48 1320 8 9
Wrap Snackers
Egg Salad 170 8 1.5 2 7 17 370 4 4
BBQ Chicken 180 6 2 2 13 19 600 4 5
Chicken Caesar 210 10 3 2 13 17 570 5 5
Chicken Ranch 190 8 2.5 2 13 17 620 4 5
Chicken Salad 160 6 0.5 2 9 17 420 3 4
Tuna Salad 170 7 0.5 2 9 18 420 4 4
Tot Fat
Sat Fat
Soups & Chili
Fiber
Carb
Plus
WW Points Plus
Sod
WW
Pro
Cal
Pts
Pts
serving size = sm 10 oz; lrg 14 oz
Creamy Sundried Tomato with Roasted Garlic (Small) 210 13 7 1 5 19 750 5 6
Tim Hortons (US)
Creamy Sundried Tomato with Roasted Garlic (Large) 290 18 10 2 7 26 1050 7 8
Cauliflower Cheese- Small 170 12 7 1 6 12 850 4 5
Cauliflower Cheese- Large 240 17 10 2 8 17 1190 6 7
Chicken Noodle- Small 110 2.5 1 1 4 19 700 2 3
Chicken Noodle- Large 150 3.5 1.5 1 6 27 980 3 4
Cream of Broccoli- Small 160 9.5 4 1 6 15 710 4 5
Cream of Broccoli- Large 230 12 5 2 8 22 990 5 6
Chili- Small 300 16 6 5 21 18 1210 7 8
Chili- Large 420 22 8 7 29 25 1690 9 10
Clam Chowder- Small 200 11 5 1 5 19 840 5 5
Clam Chowder- Large 280 16 7 1 7 26 1180 7 7
French Onion- Small 230 9 4.5 1 10 26 960 5 6
French Onion- Large 420 18 9 2 20 44 1650 10 11
Hearty Potato Bacon- Small 230 13 6 1 6 23 770 5 6
Hearty Potato Bacon- Large 320 18 8 2 8 31 1080 8 9
Hearty Vegetable- Small 70 0.4 0 3 4 14 850 1 2
Hearty Vegetable- Large 100 0.5 0 4 5 20 1190 1 2
Italian Wedding- Small 130 4 1.5 1 6 18 500 3 3
Italian Wedding- Large 190 6 2 1 8 25 700 4 5
Mac & Cheese - Small 490 27 10 1 16 48 1120 12 14
Mac & Cheese - Large 690 38 15 2 22 67 1570 17 19
Minestrone- Small 130 1.5 0.4 2 3 25 660 2 3
Minestrone- Large 180 2 0.5 3 4 35 920 3 4
Split Pea with Ham- Small 160 2.5 0.5 5 8 28 780 3 4
Split Pea with Ham- Large 210 3.5 1 7 10 39 1100 4 5
Tomato with Whole Grain Pasta- Small 140 1 0 2 4 29 750 2 4
Tomato with Whole Grain Pasta- Large 200 2 0 3 5 41 1060 4 5
Turkey Rice- Small 120 1.5 0.2 1 3 24 850 2 3
Turkey Rice- Large 170 2 0.3 1 4 34 1190 3 4
Vegetable Beef Barley- Small 110 3.5 1.5 2 5 15 940 2 3
Vegetable Beef Barely- Large 160 5 2.5 3 7 22 1310 3 4
Soup Roll 110 0 0 1 4 22 230 2 3
Tot Fat
Sat Fat
Fiber
Carb
Iced Cappuccino
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Small (serving size = 12 oz)
Iced Capp - Original (Small, Cream) 300 15 8 0 0 41 85 7 8
Iced Capp - Original (Small, Milk) 180 1.5 1 0 3 39 45 4 5
Iced Capp - Original (Small, Chocolate Milk) 200 1 0 0 3 45 75 4 5
Iced Capp Supreme - Hazelnut (Small, Milk) 280 7 6 0 3 50 60 6 8
Iced Capp Supreme - Hazelnut (Small, Cream) 390 20 13 0 1 52 100 9 11
Iced Capp Supreme - Hazelnut (Small, Chocloate Milk) 290 6 5 0 4 56 90 6 8
Iced Capp Supreme - Butter Caramel (Small, Milk) 280 7 6 0 3 51 65 6 8
Iced Capp Supreme - Butter Caramel (Small, Cream) 400 21 13 0 1 52 105 10 11
Iced Capp Supreme - Butter Caramel (Small, Chocolate
Milk) 290 6 5 0 4 56 95 6 8
Iced Capp Supreme - Chocolate Mint (Small, Milk) 280 7 6 0 3 50 60 6 8
Iced Capp Supreme - Chocolate Mint (Small, Cream) 390 20 13 0 1 52 100 9 11
Iced Capp Supreme - Chocolate Mint (Small, Chocolate
Milk) 290 6 5 0 4 56 90 6 8
Mocha Iced Capp (Small, Cream) 410 21 14 1 3 54 60 10 11
Mocha Iced Capp (Small, Milk) 300 7 6 1 4 55 60 6 8
Mocha Iced Capp (Small, Chocolate Milk) 310 6 6 1 4 59 75 7 8
Medium (serving size = 16 oz)
Tim Hortons (US)
Iced Capp- Original (Medium, Cream) 410 21 11 0 1 56 115 10 12
Iced Capp- Original (Medium, Milk) 250 2 1.5 0 4 54 60 5 7
Iced Capp- Original (Medium, Chocolate Milk) 270 1 0.5 0 4 61 100 5 7
Mocha Iced Capp (Medium, Cream) 550 28 19 1 4 72 80 13 15
Mocha Iced Capp (Medium, Milk) 390 8 7 1 5 74 85 8 10
Mocha Iced Capp (Medium, Chocolate Milk) 410 7 6 1 5 80 105 9 11
Large (serving size = 20 oz)
Iced Capp- Original (Large, Cream) 510 25 13 0 1 71 140 12 14
Iced Capp- Original (Large, Milk) 320 2.5 1.5 0 5 69 75 7 9
Iced Capp- Original (Large, Chocolate Milk) 340 1.5 1 0 5 77 125 7 9
Mocha Iced Capp (Large, Cream) 670 32 22 1 5 91 100 16 18
Mocha Iced Capp (Large, Milk) 480 9 7 1 6 93 100 10 13
Mocha Iced Capp (Large, Chocolate Milk) 500 7 6 2 6 101 130 10 13
Tot Fat
Sat Fat
Fiber
Carb
Iced Coffee & Iced Mocha
Plus
Sod
WW
Pro
Cal
Pts
Pts
WW Points Plus
Iced Coffee (Standard Build)
Iced Coffee - Small (Cream & Sugar) (16 oz) 80 4 2 0 0 10 30 2 2
Iced Coffee - Medium (Cream & Sugar) (24 oz) 130 8 4.5 0 0 14 60 3 4
Iced Coffee - Large (Cream & Sugar) (32 oz) 160 10 5 0 1 17 70 4 5
Iced Mocha (serving size = sm 12 oz; med 16 oz; lrg 20 oz)
Iced Mocha (Small, Cream) 210 14 10 0 2 21 40 5 6
Iced Mocha (Medium, Cream) 300 19 14 1 3 29 60 7 8
Iced Mocha (Large, Cream) 360 23 16 1 4 37 75 9 10
Iced Mocha (Small, Milk) 150 6 6 0 2 22 40 4 4
Iced Mocha (Medium, Milk) 200 7 6 1 3 30 60 4 5
Iced Mocha (Large, Milk) 240 8 6 1 4 38 75 5 6
Iced Mocha (Small, Chocolate Milk) 160 6 5 1 2 24 50 4 4
Iced Mocha (Medium, Chocolate Milk) 210 6 6 1 3 34 75 5 5
Iced Mocha (Large, Chocolate Milk) 250 7 6 1 4 43 95 5 7
Tot Fat
Sat Fat
Hot Beverages
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
serving size = sm 10 oz; med 14 oz; lrg 20 oz; x-lrg 24 oz
Apple Cider (Small) 210 0 0 0 0 52 5 4 6
Café Mocha (Small) 170 6 5 1 1 27 170 4 4
Café Mocha (Medium) 240 9 8 2 2 38 240 5 6
Café Mocha (Large) 280 10 9 2 2 45 300 6 7
Café Mocha (X-Large) 300 10 9 2 2 50 340 6 8
Candy Cane Hot Chocolate (Small) 320 10 9 2 2 55 370 7 9
Caramel Apple Cider Supreme (Small) 210 3.5 3.5 0 0 58 15 4 7
English Toffee (Small) 220 6 5 0 3 40 240 5 6
French Vanilla (Small) 240 7 7 0 4 39 240 5 6
Hot Chocolate (Small) 240 6 5 2 2 45 360 5 6
Hot Smoothee (Small) 260 10 9 2 5 39 200 6 7
Flavor Shot - Any Flavor (1 ml) 0 0 0 0 0 1 0 0 0
Tot Fat
Sat Fat
Fruit Smoothies
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
serving size = sm 12 oz; med 16 oz; lrg 20 oz
Strawberry Banana with Yogurt (Small) 210 1 0.5 0 2 48 75 4 6
Strawberry Banana with Yogurt (Medium) 290 1.5 1 0 3 67 105 6 8
Strawberry Banana with Yogurt (Large) 370 2 1.5 0 3 85 135 8 10
Strawberry Banana without Yogurt (Small) 160 0 0 0 0 40 35 3 4
Strawberry Banana without Yogurt (Medium) 210 0 0 0 0 55 50 4 6
Strawberry Banana without Yogurt (Large) 270 0 0 0 0 69 60 5 8
Tim Hortons (US)
Mixed Berry with Yogurt (Small) 210 1 0.5 0 2 48 75 4 6
Mixed Berry with Yogurt (Medium) 290 1.5 1 0 3 67 105 6 8
Mixed Berry with Yogurt (Large) 370 2 1.5 0 3 85 135 8 10
Mixed Berry without Yogurt (Small) 160 0 0 0 0 40 35 3 4
Mixed Berry without Yogurt (Medium) 210 0 0 0 0 55 50 4 6
Mixed Berry without Yogurt (Large) 270 0 0 0 0 69 60 5 8
Tot Fat
Sat Fat
Fiber
Carb
Iced Tea & Juices
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Apple Juice (10 oz) 130 0 0 0 0 33 30 3 4
Brewed Iced Tea- Sweetened- Large (32 oz) 170 0 0 0 0 44 30 3 5
Brewed Iced Tea- Sweetened- Medium (24 oz) 130 0 0 0 0 34 20 3 4
Brewed Iced Tea- Sweetened- Small (16 oz) 100 0 0 0 0 26 15 2 3
Citrus Green Iced Tea (16 oz) 144 0 0 0 0 36 14 3 4
Orange Juice (10 oz) 140 0 0 0 1 35 30 3 4
Pomegranate Peach White Iced Tea (16 oz) 146 0 0 0 0 38 16 3 4
Tot Fat
Sat Fat
Fiber
Carb
Creamer, Milk & Sugar
Plus
Sod
WW
Pro
Cal
Pts
Pts
WW Points Plus
Cream - Small 40 3.5 2 0 1 1 15 1 1
Cream - Medium 70 6 3.5 0 1 2 25 2 2
Cream - Large 90 7 4.5 0 1 3 30 2 2
Cream - Extra Large 100 10 5 0 1 3 50 3 3
Milk - Small 20 1 0.5 0 2 3 25 0 1
Milk - Medium 30 1 0.5 0 2 3 25 1 1
Milk - Large 40 1.5 1 0 3 4 35 1 1
Milk - Extra Large 50 2 1 0 3 4 45 1 1
Sugar - Small 35 0 0 0 0 8 0 1 1
Sugar - Medium 45 0 0 0 0 11 0 1 1
Sugar - Large 50 0 0 0 0 12 0 1 1
Sugar - Extra Large 70 0 0 0 0 18 0 1 2
Splenda - 1 package 4 0 0 0 0 1 0 0 0
Nutritional data obtained on 04/2011 at the following link
http://www.timhortons.com/us/en/menu/nutrition-calculator.html?nuttype=US
Togos
Togos Sandwiches http://www.exercise4weightloss.com/
Total Fat (g)
Points Plus
Protein (g)
Chef's Creations
Carbs (g)
Fiber (g)
Calories
Weight Watchers Points Plus
Points
Nutrition is calculated on recommended bread
WW
Half Size
BBQ Ranch Chicken Half 480 14 3 25 65 10 13
Chipotle Roast Beef Half 530 24 2 34 43 12 14
Pacic Cobb Half 420 20 4 20 44 9 11
Pastrami Reuben Half 530 27 2 26 43 12 14
Regular Size
BBQ Ranch Chicken Regular 750 27 4 42 88 16 20
Chipotle Roast Beef Regular 990 49 3 66 66 23 26
Pacic Cobb Regular 710 36 6 34 68 16 19
Pastrami Reuben Regular 990 55 3 52 67 23 26
Large Size
BBQ Ranch Chicken Large 1270 41 7 66 163 28 34
Chipotle Roast Beef Large 1460 72 4 94 99 34 38
Pacic Cobb Large 1090 57 10 51 103 26 30
Pastrami Reuben Large 1440 79 5 74 101 34 38
Family Size
Pacic Cobb Family 2850 144 23 138 271 68 77
Pastrami Reuben Family 4010 222 12 211 269 98 105
BBQ Ranch Chicken Family 3440 110 18 186 436 77 91
Chipotle Roast Beef Family 4000 197 12 268 266 96 103
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Cold Sandwiches
Fiber (g)
Calories
Weight Watchers Points Plus
Points
Cold & Hot Sandwiches nutrition is calculated on Classic White Bread
WW
Half Size
Albacore Tuna (Dolphin Safe) Half 380 14 2 17 47 8 10
Avocado & Cheese Half 400 19 5 13 46 9 11
Avocado & Cucumber Half 330 13 5 8 48 7 9
Capicolla, Dry Salami & Provolone Half 540 26 2 36 44 13 15
Cheese Half 560 33 2 23 44 14 15
Chicken Salad Half 380 15 3 14 47 8 10
Egg Salad & Cheese Half 410 18 2 16 46 9 11
Mortadella, Salami & Provolone Half 510 24 2 30 46 12 14
Salami and Cheese Half 630 31 2 44 47 15 17
Turkey and Avocado Half 370 13 5 19 47 8 10
Turkey Bacon Club Half 430 21 2 18 44 10 12
Turkey, Ham & Cheese Half 430 19 2 23 45 10 12
Turkey, Ham, Salami & Cheese Half 550 26 2 36 46 13 15
Albacore Tuna (Dolphin Safe) Kids 330 14 2 15 35 7 9
Cheese Kids 470 31 2 16 35 12 13
Regular Size
Albacore Tuna (Dolphin Safe) Regular 660 28 4 30 73 15 18
Avocado & Cheese Regular 740 40 9 25 73 17 20
Avocado & Cucumber Regular 560 25 9 13 75 12 15
Capicolla, Dry Salami & Provolone Regular 1080 59 4 73 69 26 29
Cheese Regular 800 45 4 34 68 19 22
Chicken Salad Regular 650 29 5 26 74 15 17
Togos
Egg Salad & Cheese Regular 750 39 4 31 70 17 20
Mortadella, Salami & Provolone Regular 870 41 4 58 71 20 23
Salami and Cheese Regular 1100 53 4 87 73 26 29
Turkey and Avocado Regular 640 26 9 36 74 14 17
Turkey Bacon Club Regular 680 32 4 35 68 15 18
Turkey, Ham & Cheese Regular 690 29 4 42 68 15 18
Turkey, Ham, Salami & Cheese Regular 920 41 4 70 71 21 24
Large Size
Albacore Tuna (Dolphin Safe) Large 990 42 6 45 109 23 26
Avocado & Cheese Large 1090 59 14 37 109 26 29
Avocado & Cucumber Large 840 38 14 19 113 19 23
Capicolla, Dry Salami & Provolone Large 1360 62 6 102 103 32 36
Cheese Large 1210 68 6 48 104 29 33
Chicken Salad Large 980 43 7 39 111 22 26
Egg Salad & Cheese Large 1110 57 6 46 106 26 30
Mortadella, Salami & Provolone Large 1290 62 6 80 106 30 34
Salami and Cheese Large 1590 79 6 118 108 38 42
Turkey and Avocado Large 960 39 14 52 111 22 26
Turkey Bacon Club Large 1060 53 6 47 102 25 29
Turkey, Ham & Cheese Large 1040 47 6 56 103 24 28
Turkey, Ham, Salami & Cheese Large 1350 64 6 95 106 32 36
Family Size
Albacore Tuna (Dolphin Safe) Family 2600 106 15 123 289 60 69
Avocado & Cheese Family 2940 162 36 101 291 72 80
Avocado & Cucumber Family 2250 101 37 51 300 53 60
Capicolla, Dry Salami & Provolone Family 4010 201 15 293 276 96 107
Cheese Family 3270 183 16 138 276 80 88
Chicken Salad Family 2600 116 19 103 295 61 70
Egg Salad & Cheese Family 3010 155 15 125 281 72 81
Mortadella, Salami & Provolone Family 3590 175 15 233 282 86 96
Salami and Cheese Family 4430 215 16 348 290 106 117
Turkey and Avocado Family 2580 105 36 142 296 60 69
Turkey Bacon Club Family 2770 132 16 139 270 66 75
Turkey, Ham & Cheese Family 2790 120 15 168 274 65 75
Turkey, Ham, Salami & Cheese Family 3710 170 15 278 282 88 99
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Hot Sandwiches
Fiber (g)
Calories
Weight Watchers Points Plus
Points
Cold & Hot Sandwiches nutrition is calculated on Classic White Bread
WW
Half Size
BBQ Beef Half 380 10 2 22 52 8 10
Chicken Half 420 16 2 24 46 9 11
French Dip Half 500 21 2 34 44 11 13
Meatball Half 370 13 3 17 49 8 10
Pastrami Half 430 17 2 24 45 10 11
Roast Beef Half 470 19 2 31 44 11 12
Sicilian Chicken Half 440 19 3 21 47 10 12
Regular Size
BBQ Beef Regular 670 19 3 40 85 14 18
Chicken Regular 630 20 4 44 72 13 17
French Dip Regular 840 33 3 67 67 19 22
Meatball Regular 690 27 5 33 78 15 18
Pastrami Regular 750 33 4 43 69 17 20
Roast Beef Regular 730 25 4 58 67 16 19
Sicilian Chicken Regular 710 28 4 41 73 16 19
Large Size
Togos
BBQ Beef Large 970 28 4 58 125 21 26
Chicken Large 980 35 6 63 107 22 26
French Dip Large 1270 53 4 96 99 29 33
Meatball Large 1010 39 8 49 116 23 26
Pastrami Large 1100 48 6 63 103 25 29
Roast Beef Large 1130 42 6 84 101 25 29
Sicilian Chicken Large 1090 47 7 59 109 25 29
Family Size
BBQ Beef Family 2670 78 10 161 339 59 71
Chicken Family 2570 84 15 176 286 58 68
French Dip Family 3400 135 10 272 264 78 87
Meatball Family 2750 108 20 133 311 63 72
Pastrami Family 3040 136 15 178 275 71 80
Roast Beef Family 2980 104 15 238 270 67 77
Sicilian Chicken Family 2880 119 18 166 292 67 76
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Salads
Points
Weight Watchers Points Plus
WW
Excludes dressing
Half Size
Asian Chicken Half 100 4.5 2 11 9 2 3
BBQ Chicken Ranch Half 120 2 2 10 16 2 3
Chicken Caesar Half 110 3.5 2 12 9 2 3
Cobb Half 180 11 4 15 6 4 5
Farmer's Market Half 80 3.5 2 4 11 1 2
Santa Fe Chicken Half 180 8 5 14 16 3 5
Taco Half 310 20 5 13 19 7 8
Full Size
Asian Chicken Full 200 9 3 21 17 4 6
BBQ Chicken Ranch Full 230 3.5 5 20 31 4 6
Chicken Caesar Full 210 6 3 24 17 4 5
Cobb Full 330 20 6 29 12 7 9
Farmer's Market Full 160 6 5 7 20 3 4
Santa Fe Chicken Full 370 16 10 27 33 8 9
Taco Full 600 39 9 26 36 14 16
Total Fat (g)
Protein (g)
Carbs (g)
Salad Dressings
Fiber (g)
Calories
Weight Watchers Points Plus
Points
Points
Plus
Serving size is 2.5 oz unless otherwise noted
WW
Asian 380 33 0 0 10 10 10
Low Fat Basalmic Vinaigrette 90 3.5 0 0 16 2 3
Blue Cheese 260 26 0 2 3 7 7
Buttermilk Ranch 250 26 0 2 3 7 7
Caesar 150 12 0 2 8 4 4
Fat Free Serano Grape Vinaigrette 90 0 0 1 23 2 3
Italian Vinaigrette 300 32 0 0 4 9 9
Spicy Pepitas 340 35 0 3 3 10 10
Taco Sauce (1 oz) 31 1.8 0 0 7 1 1
Total Fat (g)
Points Plus
Protein (g)
Salad Wraps
Carbs (g)
Fiber (g)
Calories
Weight Watchers Points Plus
Points
WW
Salad Wrap w/ whole wheat wrap
Asian Chicken (w/ Asian dressing) 670 32 8 28 74 15 18
BBQ Chicken Ranch (w/ Buttermilk Ranch) 630 26 8 27 77 14 17
Chicken Caesar (w/ Caesar dressing) 550 20 8 31 67 12 15
Cobb (w/ Blue Cheese dressing) 680 36 11 32 63 16 18
Togos
Farmer's Market (w/ Balsamic Vinaigrette) 440 14 9 12 72 9 12
Santa Fe Chicken (w/ Spicy Pepitas dressing) 800 44 13 34 75 19 22
Taco (w/ Taco Sauce) 670 26 13 24 90 15 18
Wrap Tortillas
Spinach 320 8 2 7 53 7 8
Sun-Dried Tomato Basil 320 8 2 7 54 7 8
Whole Wheat 300 8 6 8 52 6 8
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Soups
Points
Weight Watchers Points Plus
WW
8 oz Soups
Broccoli Cheddar 240 15 1 7 19 6 6
Chili 200 4 7 11 30 4 5
Fresh Mushroom and Brie 200 14 2 5 16 5 6
Garden Vegetable 80 0.5 3 3 16 1 2
Moroccan Lentil 130 1 8 7 23 2 3
New England Clam Chowder 250 16 0 7 21 6 7
Old-Fashioned Chicken Noodle 120 2.5 0 7 18 3 3
Roasted Yukon Baked Potato 300 20 1 10 19 7 8
Southwestern Chicken and Green Chile 260 18 1 12 14 7 7
12 oz Soups
Broccoli Cheddar 350 22 2 10 28 8 9
Chili 310 6 10 17 45 6 7
Fresh Mushroom and Brie 310 21 2 8 24 8 9
Garden Vegetable 120 1 4 5 25 2 3
Moroccan Lentil 190 1.5 12 10 34 3 4
New England Clam Chowder 370 24 1 10 31 9 10
Old-Fashioned Chicken Noodle 170 3.5 1 10 27 3 5
Roasted Yukon Baked Potato 460 31 2 14 28 11 12
Southwestern Chicken and Green Chile 400 27 2 18 21 10 11
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Breads
Fiber (g)
Calories
WW Points Plus Points
Serving size 1 “
WW
Classic White 50 0 0 2 10 1 1
Dutch Crunch 50 0 0 1 10 1 1
Honey Wheat 50 0.5 0 2 10 1 1
Onion Herb 50 0 0 2 10 1 1
Parmesan 60 1.5 0 3 9 1 2
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Desserts
Points
Weight Watchers Points Plus
WW
Chocolate Chunck Brownie 430 22 3 6 57 10 12
Cookie: Dark Chocolate Chunk 390 19 1 4 51 9 11
Cookie: Oatmeal Raisin 360 13 3 6 57 8 10
Cookie: Peanut Butter Chip 420 23 2 7 45 10 11
Nutritional data obtained on 01/2011 at the following link
http://www.togos.com/pdf/togos-nutritionals-2009.pdf
Tropical Smoothies
Tropical Smoothies http://www.exercise4weightloss.com/
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Toasted Wraps
Fiber (g)
Calories
Weight Watchers Points Plus
Points
Includes dressing, sauce and cheese as per recipe
WW
Buffalo Chicken 623 26 3 36 60 14 16
Cordon Bleu 688 32 2 44 55 16 18
Jamaican Jerk Chicken 624 17 4 38 79 13 16
King Caesar 604 29 3 29 56 14 16
Popeye’s Favorite 623 25 3 40 60 14 16
Sesame Chicken 803 23 6 36 113 17 21
Southwest Chicken 563 20 6 27 69 12 15
Thai Chicken 722 15 6 34 113 15 19
Totally Turkey 617 25 3 44 55 14 16
Veggie Veggie 508 17 6 16 72 11 13
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Bistro Sandwiches
Fiber (g)
Calories
WW Points Plus
Points
Includes dressing, sauce and cheese as per recipe
WW
Cranberry Walnut Chicken Salad 737 40 6 24 71 17 20
Hummus Veggie 668 26 9 26 84 15 17
The Italian 462 16 3 42 38 10 12
Turkey Bacon Ranch 429 13 3 41 37 9 11
Turkey Guacamole 593 14 8 42 75 12 15
Ultimate Club 524 19 3 44 43 12 13
Wasabi Roast Beef 374 11 3 37 33 8 9
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Grilled Flatbreads
Fiber (g)
Calories
Weight Watchers Points Plus
Points
Includes dressing, sauce and cheese as per recipe
Baja Chicken 455 16 3 29 48 WW 10 12
Caribbean Luau 452 12 3 29 57 10 12
Chicken Pesto 456 17 3 30 45 10 12
Honey Ham & Swiss 411 12 3 24 53 9 11
Mediterranean Veggie 468 17 7 17 61 10 12
Peanut Butter Banana Crunch 613 21 5 16 91 13 16
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Gourmet Salads
Fiber (g)
Calories
WW Points Plus
Points
Includes dressing, sauce and cheese as per recipe
WW
Chicken Caesar 487 39 3 24 10 12 13
Cranberry Walnut Chicken Salad 476 38 4 14 20 12 13
Sesame Chicken 580 19 6 28 73 12 15
Southwest Chicken 474 27 9 24 34 11 12
Thai Chicken 501 11 5 28 74 10 13
TSC Signature 349 13 6 21 37 7 9
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Breakfast Wraps
Fiber (g)
Calories
WW Points Plus
Points
Includes dressing, sauce and cheese as per recipe
WW
All American 558 23 2 35 53 13 15
Early Bird 617 24 2 33 68 14 16
Salsa Sunrise 568 23 2 37 54 13 15
Western 636 28 3 40 57 14 17
All American - Junior 352 15 1 19 37 8 9
Tropical Smoothies
Early Bird- Junior 396 15 1 20 45 9 10
Salsa Sunrise-Junior 362 14 2 20 38 8 10
Western- Junior 344 13 2 19 39 8 9
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Kids Menu
WW
Weight Watchers Points Plus
Cheese Pizza 368 13 3 18 45 8 10
Cheese Quesadilla 491 23 2 20 52 11 13
Cheese Quesadilla add Chicken 542 24 2 30 53 12 14
Ham & American Flatbread 332 10 2 19 41 7 9
Grilled Cheese Flatbread 425 22 2 17 40 10 11
Turkey & Provolone Flatbread 361 10 2 26 41 8 9
Total Fat (g)
SAUCES & DRESSINGS (1 oz.)
Protein (g)
Carbs (g)
Fiber (g)
Calories
WW Points Plus
Points
Points
**Toasted Wraps contain 1 oz., Bistro Sandwiches contain ½ oz., Grilled
Plus
Flatbreads contain ½ oz., and Gourmet Salads contain 2 oz. on standard
WW
recipes.
Balsamic Vinaigrette 61 5 0 0 4 2 2
Bistro Sauce 121 7 0 0 14 3 3
Buffalo Sauce 8 0 0 0 2 0 0
Caesar 161 17 0 1 1 5 5
Guacamole 53 4 2 1 3 1 1
Honey Mustard 73 0 0 0 18 1 2
Jamaican Jerk Sauce 40 0 0 1 9 1 1
Light Ranch 92 10 0 1 1 3 3
Light Southwest Ranch 88 8 0 1 3 2 2
Pesto 97 9 1 2 1 3 3
Salsa 4 0 1 0 1 0 0
Sesame 75 4 0 0 9 2 2
Thai Peanut 74 3 0 1 10 2 2
TSC Signature 40 2 0 0 5 1 1
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Cheese
Fiber (g)
Calories
Weight Watchers Points Plus
Serving size 1 slice unless noted otherwise Points
WW
American 50 5 0 3 0 1 1
Cheddar (1/3 cup) 177 15 0 11 1 5 5
Low Fat Mozzarella (1/3 cup) 115 7 0 11 1 3 3
Pepper Jack 56 4 0 4 0 1 1
Swiss 78 6 0 6 0 2 2
Parmesan (1/8 cup) 48 3 0 4 0 1 1
Provolone 74 6 0 5 0 2 2
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Low Fat Smoothies
WW
Weight Watchers Points Plus
With Splenda
Blimey Limey 211 0 2 1 52 4 6
Blue Lagoon 130 1 5 1 30 2 3
Hawaiian Breeze 179 0 1 3 42 3 5
Island Fever 222 0 4 2 53 4 6
Jetty Punch 168 1 5 2 39 3 4
Kiwi Quencher 215 0 2 3 51 4 6
Mango Magic 199 0 3 3 46 4 5
Paradise Point 249 1 6 2 58 4 6
Peaches’ N Silk 163 0 4 1 39 2 4
Pineapple Delight 227 0 2 1 55 4 6
Tropical Smoothies
Rockin’ Raspberry 201 1 7 1 47 3 5
Strawberry Beach 137 0 5 3 31 2 3
Sunny Day 290 1 3 1 70 5 8
Sunrise Sunset 210 0 3 1 50 4 5
With Turbinado
Blimey Limey 471 0 2 1 117 9 13
Blue Lagoon 330 1 5 1 80 6 9
Hawaiian Breeze 379 0 1 3 92 7 10
Island Fever 422 0 4 2 103 8 11
Jetty Punch 368 1 5 2 89 7 10
Kiwi Quencher 415 0 2 3 101 8 11
Mango Magic 399 0 3 3 96 8 11
Paradise Point 449 1 6 2 108 8 12
Peaches’ N Silk 363 0 4 1 89 6 10
Pineapple Delight 427 0 2 1 105 8 11
Rockin’ Raspberry 425 1 7 1 103 8 11
Strawberry Beach 449 0 5 3 109 8 12
Sunny Day 490 1 3 1 120 9 13
Sunrise Sunset 410 0 3 1 100 8 11
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Super Charged Smoothies
WW
Weight Watchers Points Plus
With Splenda
Acai Berry Boost 231 2 5 1 53 4 6
Get-Up-and-Goji 232 0 4 3 55 4 6
Health Nut 328 7 6 25 42 6 8
Immune Blast 241 1 4 2 57 4 6
Kiwi Citrus Green Tea 276 0 4 4 65 5 7
Lean Machine 161 1 5 2 37 2 4
Muscle Blaster 284 3 5 24 41 5 7
Peanut Paradise 490 18 3 32 49 11 13
Pomegranate Plunge 274 0 3 1 67 5 7
Stress Defender 264 0 3 3 62 5 7
Very Berry Green Tea 160 1 4 2 36 3 4
With Turbinado
Acai Berry Boost 431 2 5 1 103 8 11
Get-Up-and-Goji 432 0 4 3 105 8 11
Health Nut 528 7 6 25 92 10 14
Immune Blast 441 1 4 2 107 8 12
Kiwi Citrus Green Tea 476 0 4 4 115 9 13
Lean Machine 472 1 5 2 115 9 12
Muscle Blaster 484 3 5 24 91 9 12
Peanut Paradise 690 18 3 32 99 15 18
Pomegranate Plunge 474 0 3 1 117 9 13
Stress Defender 464 0 3 3 112 9 12
Very Berry Green Tea 360 1 4 2 86 7 9
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Coffee, Indulgent and Tropical Tradition Smoothies
WW
Weight Watchers Points Plus
With Splenda
Bahama Mama 345 8 3 2 67 7 9
Beach Bum 364 5 5 5 75 7 9
Caramel Cream 591 11 0 6 117 13 16
Chocolate Chiller 354 7 0 6 67 8 10
Cinn City 326 8 0 8 56 7 9
Tropical Smoothies
Coffee Nut 343 11 1 9 52 8 9
Cranberry Truffle 447 5 1 4 97 9 12
Mocha Madness 445 12 0 8 76 10 12
Peanut Butter Cup 520 21 3 11 73 12 14
Peppermint Mocha (at select locations) 530 9 2 7 104 11 14
Tropi-Colada 312 5 2 1 65 6 8
With Turbinado
Bahama Mama 545 8 3 2 117 11 15
Beach Bum 564 5 5 5 125 11 15
Caramel Cream 791 11 0 6 167 17 22
Chocolate Chiller 554 7 0 6 117 12 15
Cinn City 526 8 0 8 106 11 14
Coffee Nut 543 11 1 9 102 12 15
Cranberry Truffle 647 5 1 4 147 13 17
Mocha Madness 645 12 0 8 126 14 18
Peanut Butter Cup 720 21 3 11 123 16 19
Peppermint Mocha (at select locations) 730 9 2 7 154 15 20
Tropi-Colada 512 5 2 1 115 10 14
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Kids Smoothies
WW
Weight Watchers Points Plus
With Splenda
Awesome Orange 188 3 1 2 39 4 5
Banana Mania 199 1 4 3 45 3 5
Chocolate Chimp 156 3 1 2 31 3 4
Jetty Junior 79 0 3 1 18 1 2
With Turbinado
Awesome Orange 292 3 1 2 65 6 8
Banana Mania 303 1 4 3 71 5 8
Chocolate Chimp 260 3 1 2 57 5 7
Jetty Junior 183 0 3 1 44 3 5
Nutritional data obtained on 06/2010 at the following link
http://www.tropicalsmoothie.com/TSC_NutritionFacts.html
Tubby's
Tubby's http://www.exercise4weightloss.com/
Note: Sodium information was not available for this restaurant.
Deli Subs
Sat Fat
Tot Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Org
Pro
Serving size is1 sub. Nutrition information did not state what is included so
Cal
Pts
assumes it is as served per standard recipe
Small
Famous 464 28 7 3 19 39 11 13
Ham and Cheese 401 22 4 3 19 38 9 11
Turkey Club 476 27 6 3 23 36 11 13
Turkey and Cheese 423 23 5 3 20 36 10 11
Club Sub 481 29 6 3 22 36 11 13
Regular
Famous 664 39 10 4 26 55 16 18
Ham and Cheese 568 30 6 4 27 54 13 16
Turkey Club 850 39 9 6 45 83 19 23
Turkey and Cheese 626 32 7 4 34 51 14 17
Club Sub 705 41 10 4 37 53 17 19
Large
Famous 1007 64 14 6 28 78 25 27
Ham and Cheese 882 52 10 6 27 76 21 24
Turkey Club 1004 66 14 5 49 55 25 27
Turkey and Cheese 977 59 11 6 35 71 24 26
Club Sub 836 68 14 2 46 72 22 29
Steak Subs
Sat Fat
Tot Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Org
Serving size is1 sub. Nutrition information did not state what is included so
Pro
Cal
Pts
assumes it is as served per standard recipe
Small
Mushroom Steak 578 39 13 3 26 37 14 16
Pepper Steak 577 39 13 3 25 37 14 16
Pizza Steak 585 39 13 4 25 38 14 16
Steak & Cheese 571 39 18 3 25 36 14 16
Portabella Mushroom 503 28 12 4 27 39 12 14
Philly Cheesesteak 476 27 13 3 26 35 11 13
Steak Special 605 39 13 5 27 42 15 17
Steak & Cheddar 576 39 14 3 25 36 14 16
Regular
Mushroom Steak 833 26 6 4 13 52 18 13
Pepper Steak 709 46 15 4 29 52 17 20
Pizza Steak 986 57 20 7 42 85 24 27
Steak & Cheese 823 56 20 4 36 51 20 23
Portabella Mushroom 801 48 22 5 43 54 19 22
Philly Cheesesteak 685 40 19 4 37 49 16 19
Steak Special 746 46 15 6 31 58 18 20
Steak & Cheddar 833 56 20 4 37 52 21 23
Large
Mushroom Steak 1235 86 28 6 41 74 31 33
Tubby's
Pepper Steak 1233 86 28 6 40 75 31 33
Pizza Steak 1259 87 28 7 40 79 32 34
Steak & Cheese 1221 86 28 6 39 72 31 33
Portabella Mushroom 1129 67 29 7 49 79 27 30
Philly Cheesesteak 902 50 23 6 39 70 21 24
Steak Special 1298 87 28 10 45 86 32 35
Steak & Cheddar 1728 91 28 13 47 180 41 46
Burger Subs
Sat Fat
Tot Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Org
Pro
Serving size is1 sub. Nutrition information did not state what is included so
Cal
Pts
assumes it is as served per standard recipe
Small
Cheeseburger 591 41 14 3 25 36 15 16
Big Tub 476 45 16 3 24 41 13 18
Pizza Burger 605 41 14 4 25 38 15 17
All American Cheeseburger 551 32 16 3 27 40 13 15
Mushroom Burger 604 41 14 3 27 38 15 17
Burger Special 624 41 14 5 27 42 15 17
Taco 565 32 13 4 27 47 13 15
Regular
Cheeseburger 911 60 21 9 42 59 22 25
Big Tub 671 56 21 4 34 55 17 23
Pizza Burger 929 60 21 10 43 62 23 25
All American Cheeseburger 810 48 24 4 39 56 19 22
Mushroom Burger 868 59 21 5 38 53 21 24
Burger Special 898 59 21 6 39 59 22 25
Taco 827 47 20 5 39 67 20 23
Large
Cheeseburger 1262 90 29 6 39 72 32 34
Big Tub 950 89 32 6 38 81 26 35
Pizza Burger 1299 91 30 7 40 79 33 35
All American Cheeseburger 1118 64 32 6 43 82 27 29
Mushroom Burger 1287 90 30 7 43 76 32 35
Burger Special 1337 91 30 10 45 86 34 36
Taco 849 62 26 3 43 33 22 23
Chicken Subs
Sat Fat
Tot Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Org
Pro
Serving size is1 sub. Nutrition information did not state what is included so
Cal
Pts
assumes it is as served per standard recipe
Small
Chicken Fajita 370 7 3 3 29 38 7 8
Chicken & Broccoli 480 19 5 4 31 38 10 12
Chicken & Cheddar 471 18 5 3 30 37 10 11
Chicken Club 563 29 7 3 32 37 13 14
Chicken Parmesan 354 9 3 3 28 35 7 8
Grilled Chicken 302 2 0 3 25 34 6 6
Regular
Chicken Fajita 445 12 5 4 33 57 9 12
Chicken & Broccoli 552 23 6 5 35 56 12 15
Chicken & Cheddar 543 23 6 4 34 54 12 15
Chicken Club 705 41 10 4 37 53 17 19
Tubby's
Chicken Parmesan 426 14 5 4 32 51 9 12
Grilled Chicken 346 5 1 4 28 52 7 9
Large
Chicken Fajita 657 16 6 11 39 88 14 16
Chicken & Broccoli 882 39 10 13 43 88 20 22
Chicken & Cheddar 865 39 10 11 41 85 20 22
Chicken Club 1140 72 15 11 45 81 28 31
Chicken Parmesan 613 22 7 6 38 73 13 17
Grilled Chicken 469 6 1 6 26 72 9 11
Specialty Subs
Sat Fat
Tot Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Org
Pro
Serving size is1 sub. Nutrition information did not state what is included so
Cal
Pts
assumes it is as served per standard recipe
Small
BLT 466 31 6 3 15 35 11 13
Italian Sausage 511 32 10 3 22 40 12 14
Veggie Stir Fry 373 19 5 6 12 42 8 10
Cold Veggie 265 5 3 5 13 45 5 7
Tuna 295 13 3 3 28 33 6 9
Regular
BLT 636 42 8 4 21 50 15 18
Italian Sausage 729 45 14 4 32 56 18 20
Veggie Stir Fry 652 27 6 8 21 89 14 18
Cold Veggie 462 14 8 8 23 66 10 12
Tuna 417 18 4 4 38 47 9 13
Large
BLT 1176 76 14 7 26 101 29 32
Italian Sausage 1101 72 21 6 33 80 27 30
Veggie Stir Fry 962 48 10 12 18 117 22 26
Cold Veggie 651 18 10 11 22 95 14 16
Tuna 589 25 5 5 46 66 13 17
Uno Chicago Grill
Uno Chicago Grill http://www.exercise4weightloss.com/
Appetizers
Weight Watchers Points Plus
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Nutrition Information is per serving. Number of servings are noted with each
Pro
Cal
item. Does not include sauce unless otherwise noted
Avacado Egg Rolls(serves 2) 8 6 300 11 2 5 5 46
Buffalo Boneless Bites(serves 3) 10 9 360 19 3 0 28 24
Buffalo Chicken Quesadillas Multigrain(serves 3) 9 7 330 15 6 4 18 35
Buffalo Chicken Quesadillas(serves 3) 9 7 330 14 6 2 13 36
Buffalo Wings(serves 3) 12 12 450 36 8 0 22 4
Calamari(serves 3) 12 9 350 31 4 1 13 28
Crispy Cheese Dippers (serves 3) 8 7 280 16 6 1 12 27
Honey BBQ Boneless Bites(serves 3) 11 9 380 20 3 0 28 29
Honey BBQ Wings(serves 3) 12 12 470 36 8 0 22 9
Housemade Guacamole(serves 2) 7 5 240 13 2 6 4 31
Muchos Nachos(serves 3) 13 10 470 21 8 5 17 56
Qizza Skins(serves 5) 11 10 410 28 9 1 12 29
Shrimp and Crab Fondue(serves 5) 6 6 220 16 5 0 8 13
Shrimp Tikka Masala(serves 2) 8 7 280 21 5 1 15 9
Super Chi-Town Tasting Plate(serves 5) 12 11 450 29 6 3 19 30
The Chi-Town Tasting Plate(serves 5) 11 10 410 26 5 3 15 29
Appetizer Sauces
Tot Fat
Sat Fat
Fiber
Pts +
Weight Watchers Points Plus
Carb
Org
Pro
Pts
Restaurant Nutrition Cal
Asian Sauce (43 g) 3 3 110 5 0 0 1 14
Buffalo Garlic Romano Sauce (43 g) 1 1 40 3 0 0 2 3
Buffalo Wing Sauce (43 g) 1 0 20 1 0 0 0 3
Guacamole (128 g) 7 5 240 13 2 6 4 31
Honey BBQ Sauce (43 g) 2 2 80 1 0 0 1 18
Sweet and Spicy Sauce (43 g) 2 1 70 1 0 0 0 16
Tamarind Cashew Sauce (57 g) 3 2 150 1 0 19 1 35
Wowza Sauce (43 g) 3 1 70 0 0 0 14 17
Soups (1.5 servings)
Weight Watchers Points Plus
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Nutrition Information is per serving. Soups are 1.5 servings and side salads are
Pro
Cal
1 serving. Does not include crackers or dressing.
Beef Barley 2 2 90 2 0 2 6 14
Broccoli & Cheddar 5 5 200 14 6 2 7 12
Chili 7 5 270 8 4 7 14 36
Cuban Black Bean & Lentil 4 2 150 3 0 6 8 23
Field Greens w/Goat Cheese 16 15 530 55 10 2 8 9
French Onion 6 5 220 15 6 2 8 14
Italian Wedding 3 2 120 4 1 2 6 17
New England Clam Chowder 8 7 280 18 10 1 9 21
Tuscan Pesto Minestrone 2 2 100 2 0 3 4 16
Veggie 2 1 90 1 0 3 4 18
Salads
Weight Watchers Points Plus
Restaurant Nutrition
Org Pts
Tot Fat
Sat Fat
Nutrition is per serving. Regular salads serve 2 unless otherwise noted. Side
Fiber
Pts +
Carb
salads and lunch salads are 1 serving. Nutrition includes dressing except for
Pro
Cal
House Salad, House Salad w/ chicken and side salads.
Caesar Salad 7 6 250 22 5 3 7 9
Chicken Caesar Salad 8 7 290 20 5 3 22 11
Chicken Milanese 12 10 430 29 5 3 28 21
Chopped Honey Citrus Salad(1 serving) 15 13 570 29 3 7 40 45
Uno Chicago Grill
Chopped Honey Crisp Chicken Salad 13 12 480 31 8 3 26 30
Chopped Power Salad 7 5 270 7 2 5 23 32
Classic Cobb Salad 12 11 440 34 10 5 26 11
House Salad, w/o dressing 2 2 90 5 1 2 2 10
House w/ Grilled Chicken, w/o dressing 4 3 160 7 1 2 17 10
Walnut Crusted Goat Cheese 7 6 250 17 6 2 10 17
Watermelon Blueberry Spinach Salad(1 serving) 6 4 230 6 4 6 11 37
Chicken Caesar Salad, lunch 8 7 290 20 5 3 22 11
Cobb Salad, lunch 12 11 440 34 10 5 26 12
Honey Citrus, lunch 8 7 310 15 2 4 21 26
Honey Crisp Chicken, lunch 16 14 580 38 9 4 31 33
Power Salad, lunch 7 5 270 7 2 5 23 32
Caesar Side Salad, w/o dressing 7 6 250 22 5 2 7 8
Farro Side Salad, w/o dressing 2 2 90 6 1 1 1 8
House Side Salad, w/o dressing 2 2 90 5 1 2 2 10
Watermelon Blueberry Spinach Side Salad, w/o dressing 3 2 120 4 2 3 5 19
Dressings
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Restaurant Nutrition
Pro
Cal
Serving size is 2 oz.
Avacado Ranch 6 5 200 20 3 1 1 6
Balsamic Vinaigrette 6 6 220 22 4 0 0 4
Bleu Cheese 8 8 280 30 5 0 1 2
Caesar 8 8 290 29 6 0 4 2
Classic Vinaigrette 5 5 170 16 3 0 0 5
Fat Fee Vinaigrette 0 0 30 0 0 1 0 5
Honey Mustard 9 8 300 28 4 0 1 12
Lemon Olive Oil Vinaigrette 11 11 360 41 6 0 0 2
Low Fat Blueberry Pomegranate 3 3 120 6 1 0 0 16
Ranch 7 7 250 25 4 0 1 6
Burgers and Sandwiches
Weight Watchers Points Plus
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Nutrition is per serving. Serving size is 2 for whole sandwich and 1 serving for
Pro
Cal
half.
BBQ Burger with Bacon & Cheddar 14 13 510 36 14 1 32 17
Bring Home the Bacon Burger 14 13 520 38 15 1 30 15
Bring Home the Bacon Burger w/buffalo cheddar 14 13 520 38 15 1 27 15
Buffalo Cheddar Burger 12 11 450 31 12 1 22 15
Burger Siders (2)(serves 1) 14 13 530 29 12 2 21 41
Burger Sliders(3) 14 13 530 32 13 2 24 30
Cabot Aged Cheddar & Mushroom 12 11 450 31 12 1 26 15
Cheddar Burger 12 11 450 31 12 1 26 15
Chicken Sandwich (half) 9 7 320 12 2 3 25 32
Crunchy Chicken Wrap 14 12 520 29 8 6 31 40
Crunchy Chicken Wrap (half) 16 14 580 36 9 6 31 40
Firecracker Burger 12 12 470 33 12 2 22 16
Firecracker Chicken Sandwich 9 8 360 13 3 3 27 35
Grilled Chicken Sandwich 6 5 210 8 1 1 23 15
Grilled Chicken Wrap 10 8 350 20 5 6 20 29
Grilled Chicken Wrap (half) 11 9 390 23 7 6 23 30
Lobster Melt 10 9 370 17 5 1 23 30
Lobster Roll 8 7 310 17 3 1 18 19
Roasted Vegetable & Goat Cheese Wrap 6 4 210 10 3 6 11 23
Roasted Vegetable & Goat Cheese Wrap (half) 6 4 210 10 3 6 11 23
Turkey, Bacon & Swiss 11 9 420 14 5 2 31 41
Turkey, Bacon & Swiss (half) 14 12 540 25 8 3 37 45
Uno Burger 10 10 390 27 10 1 22 14
Veggie Burger 5 4 200 8 1 4 13 22
Uno Chicago Grill
Chicken
Weight Watchers Points Plus
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Nutrition is per serving. Serving size is 2 unless otherwise noted. Does not
Pro
Cal
include breadstick or side.
Baked Stuffed Chicken 5 4 180 9 3 1 27 3
Chicken Milanese 12 10 430 29 5 3 28 21
Chicken Thumb Lunch(serves 1) 19 17 740 35 4 9 48 62
Chicken Thumb Platter 7 5 240 9 2 1 27 17
Chicken Tikka Masala 8 6 280 12 3 2 23 24
Herb Rubbed Chicken Breast 7 7 260 21 3 0 20 1
Romano Crusted Chicken Parmesan 15 12 560 19 5 5 37 69
Breadstick(1) 6 5 210 13 4 1 6 18
Steak and Seafood
Weight Watchers Points Plus
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Nutrition is per serving. Serving size is 2 unless otherwise noted. Lunch portion
Pro
Cal
is 1 serving. Does not include breadstick or side.
8oz. Top Sirloin 5 5 200 7 3 0 33 0
Baked Haddock 7 7 290 17 3 0 27 6
Brewmasters Grill NY Sirloin 7 6 260 7 3 0 43 12
Cajun Blackened Salmon 8 8 310 22 5 1 22 5
Fish & Chips 14 11 460 35 5 5 21 36
Fish & Chips (lunch) 24 19 740 64 8 9 25 58
Grilled Shrimp and Sirloin 8 7 320 15 4 1 43 4
Lemon Basil Salmon 6 6 240 17 3 0 21 0
Salmon,Shrimp & Haddock Trio 10 9 380 24 3 1 34 5
Sirloin Steak Tips 7 7 290 14 4 1 31 4
Sirloin Steak Tips & Rice (lunch) 15 13 590 27 6 3 37 47
The Chop House Classic 5 5 200 7 3 0 33 0
Pasta
Weight Watchers Points Plus
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Nutrition is per serving. Serving size is 2 unless otherwise noted. Small size is 1
Pro
Cal
serving. Does not include breadstick or side.
Chicken Broccoli Alfredo 17 15 620 35 11 3 28 53
Chicken Broccoli Alfredo, small 18 16 650 38 12 3 29 54
Chicken Broccoli Alfredo, whole grain 17 14 610 36 11 7 29 50
Chicken Broccoli Alfredo, whole grain small 17 15 640 38 12 7 30 51
Chicken Broccoli w/ Lemon Pesto 20 17 700 49 7 4 26 48
Chicken Broccoli w/ Lemon Pesto, small 20 17 700 49 7 4 26 48
Chicken Broccoli w/ Lemon Pesto, whole grain 19 17 690 49 7 8 27 45
Chicken Broccoli w/ Lemon Pesto, whole grain small 19 17 690 49 7 8 27 45
Chicken Spinoccoli 18 15 650 31 13 4 41 57
Chicken Spinoccoli, whole grain 17 15 640 32 13 8 42 54
Lobster & Shrimp Scampi 16 14 590 32 12 3 25 53
Lobster & Shrimp Scampi, small 16 14 590 32 12 3 24 52
Lobster & Shrimp Scampi, whole grain 16 14 580 33 12 7 26 50
Lobster & Shrimp Scampi, whole grain small 16 14 580 33 13 7 25 49
Mac n Cheese 28 25 1000 67 32 2 41 62
Mac n Cheese, whole grain 27 25 990 68 32 6 42 59
Rattlesnake Pasta 18 15 640 37 12 3 29 52
Rattlesnake Pasta, small 19 16 680 40 13 3 30 53
Rattlesnake Pasta, whole grain 17 15 630 37 12 7 30 48
Rattlesnake Pasta, whole grain small 18 16 670 40 13 7 31 50
Shrimp Scampi 16 14 580 32 12 3 22 53
Shrimp Scampi, small 16 14 590 32 12 3 26 53
Shrimp Scampi, whole grain 15 13 570 33 12 7 23 50
Shrimp Scampi, whole grain small 16 14 580 33 12 7 27 50
Tomato Vegetable Curry Penne 12 9 440 15 6 7 11 67
Uno Chicago Grill
Tomato Vegetable Curry Penne, small 12 10 460 15 6 8 12 71
Tomato Vegetable Curry Penne, whole grain 11 9 420 15 6 11 12 64
Tomato Vegetable Curry Penne, whole grain small 11 9 450 15 6 12 13 68
Deep Dish Pizza
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Restaurant Nutrition
Pro
Cal
Nutrition is per slice
Cheese and Tomato, deep dish 16 15 580 40 12 2 21 39
Cheeseburger, deep dish 17 16 640 44 13 1 22 39
Chicago Classic, deep dish 21 20 770 55 18 2 33 40
Farmers Market, deep dish 15 13 540 35 9 3 15 42
Numero Uno, deep dish 18 16 640 44 12 2 21 41
Prima Pepperoni, deep dish 17 15 610 42 12 2 20 39
Spinocolli, deep dish 17 16 620 45 11 3 16 40
Thin Crust and Five Grain Pizza
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Restaurant Nutrition
Pro
Cal
Nutrition is per serving. Serves 3 unless otherwise noted.
BBQ Chicken 11 10 410 20 10 1 24 34
BBQ Chicken -five grain 9 7 340 12 5 3 23 38
Broccoli Fig & Goat Cheese 11 9 400 17 7 3 13 51
Broccoli Fig & Goat Cheese -five grain 11 9 410 18 7 5 18 50
Cheese and Tomato 7 6 280 11 5 1 11 33
Cheese and Tomato -five grain 8 6 280 12 5 3 15 32
Four Cheese 9 8 360 18 8 2 14 34
Four Cheese -five grain 10 8 360 18 8 4 19 33
Gluten Free Cheese 8 6 290 11 4 2 9 41
Gluten Free Pepperoni 9 8 340 15 5 2 11 41
Gluten Free Veggie 9 7 320 12 5 2 11 43
Harvest Vegetable 9 7 330 15 6 2 12 36
Harvest Vegetable -five grain 11 9 410 22 10 4 22 36
Mediterranean 8 7 310 16 5 2 9 32
Mediterranean -five grain 8 7 310 16 5 4 14 31
Pepperoni 9 8 330 16 7 1 13 33
Pepperoni -five grain 9 7 330 16 7 3 17 32
Roasted Eggplant, Spinach & Feta 7 6 290 11 4 4 9 38
Roasted Eggplant, Spinach & Feta -five grain 8 6 290 11 4 6 13 37
Sausage 9 8 360 17 8 1 16 33
Sausage -five grain 10 8 360 18 8 3 21 32
Shrimp , Spinach & Goat Cheese 11 10 410 20 10 1 24 34
Shrimp , Spinach & Goat Cheese -five grain 11 9 410 21 10 3 29 33
Wild Mushroom & White Cheddar 11 10 420 26 8 2 12 34
Wild Mushroom & White Cheddar -five grain 12 10 430 27 8 4 17 33
Small Plates
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Restaurant Nutrition
Pro
Cal
Assumes serving size is as served.
Farro Salad 5 3 160 8 1 2 3 22
Four Cheese 20 18 750 44 21 3 37 52
Four Cheese 5 grain 21 18 750 45 21 6 44 51
Mediterranean 13 11 470 24 8 3 15 49
Mediterranean 5 grain 13 11 470 25 8 6 22 48
Queso Dip 11 10 420 27 14 2 4 32
Roasted Eggplant, Spinach & Feta 11 9 440 17 6 5 13 55
Roasted Eggplant, Spinach & Feta 5 grain 12 10 440 18 6 8 20 53
Shrimp & White Bean 16 14 570 41 12 4 23 31
Spinach & Feta Pie 21 19 770 56 16 3 24 47
Steak Masala 4 4 180 7 3 0 22 2
Stuffed Mushrooms 4 3 140 9 3 1 6 12
Uno Chicago Grill
Kids
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Restaurant Nutrition
Pro
Cal
Nutrition is per serving. Serving size is 1 unless otherwise noted.
Barilla Whole Grain Pasta(serves 2) 4 2 150 2 0 4 5 30
Kids Apples & Mandarin Orange 1 1 50 0 0 1 1 13
Kids Cheese Pizza(serves 2) 10 8 360 11 5 2 18 50
Kids Cheeseburger 18 17 700 41 12 8 26 55
Kids Chicken Caesar Salad(serves 2) 4 4 160 10 2 1 14 5
Kids Corn 3 2 100 5 1 1 2 14
Kids Deep Dish Cheese Pizza(serves 2) 11 10 410 28 8 1 14 28
Dids Deep Dish Pepperoni Pizza(serves 2) 12 11 450 31 9 1 15 29
Kids Grilled Chicken(serves 2) 2 2 70 2 0 0 15 0
Kids Combo(serves 2) 11 9 400 23 5 4 17 36
Kids Pasta(serves 2) 4 3 150 2 0 2 4 32
Kids Pepperoni Pizza(serves 2) 11 9 390 16 7 2 19 45
Kids Slush 2 1 70 0 0 0 0 17
Kids Sundae 11 10 430 19 10 2 4 58
Mac n Cheese(serves 2) 6 5 220 7 2 2 8 32
Tiny Dinos 9 7 330 20 3 4 13 28
Sides
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Restaurant Nutrition
Pro
Cal
Nutrition is per serving. Assumes serving is per served.
French Fries 12 11 450 33 5 7 5 36
Red Bliss Mashed Potatoes 7 6 270 14 4 3 4 34
Rice Pilaf 6 5 220 6 2 1 5 38
Roasted Seasonal Veggies 2 1 80 5 0 3 2 10
Skinless Baked 11 10 410 25 10 3 12 36
Steamed Broccoli 2 1 70 6 1 3 3 5
Steamed Seasonal Veggies 3 2 100 7 2 3 2 9
Whole Grain Brown Rice 5 4 180 6 1 1 3 32
Snack Hour
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Restaurant Nutrition
Pro
Cal
Nutrition is per serving. Serving size is 1 unless otherwise noted.
Avocado Egg Rolls w/ cashew sauce 7 6 300 14 2 14 6 41
Buffalo Bites 20 18 700 50 7 1 37 34
Buffalo Chicken Quesadillas 22 19 840 33 15 5 37 94
Buffalo Wings 26 27 990 84 17 1 41 9
Burger Sliders (3) 12 11 450 24 9 2 19 38
Cheese and Tomato Deep Dish 23 21 830 56 16 2 27 57
Crispy Cheese Dippers (serves 3) 19 16 670 38 12 3 26 62
House Made Guacamole 6 5 230 11 2 6 4 32
Lobster Sliders 7 6 280 9 2 2 14 37
Muchos Nachos 23 20 840 45 17 8 29 87
Pizza Skins 27 25 980 66 20 3 27 72
Shrimp and Crab Fondue 13 12 490 27 9 2 21 44
Steak on a Stick 3 3 150 5 2 0 22 0
Thin Crust Cheese & Tomato 18 15 680 22 10 4 34 91
Thin Crust Pepperoni 21 18 790 32 13 4 39 91
Tuscany Bread 10 8 360 20 9 2 20 27
Freezers and Smoothies
Tot Fat
Sat Fat
Fiber
Pts +
Weight Watchers Points Plus
Carb
Org
Pro
Pts
Cal
Restaurant Nutrition
Chocolate Cookie Freezer 13 10 480 14 5 2 9 83
Chocolate Monkey 6 5 260 0 0 1 4 56
Strawberry Smoothie 6 5 240 3 2 0 3 43
Tropical Fruit Freezer 9 7 320 4 2 1 1 71
Uno Raspberry Lime Rickey 5 3 170 0 0 0 0 42
Uno Chicago Grill
Wildberry Mango 7 6 290 6 3 1 3 47
Desserts
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Pts +
Carb
Restaurant Nutrition
Pro
Cal
Nutrition information is per serving. Serves 2 unless otherwise noted.
All American 9 7 330 15 8 3 3 45
Bananas Foster 18 15 640 32 18 2 8 82
Bread Pudding w/ caramel sauce 13 11 450 27 16 0 8 46
Brownie Bowl 12 10 430 20 12 2 4 57
Chocolate Peanut Butter Cup 18 16 660 41 19 5 9 67
Mango Blueberry Crisp 8 6 300 9 5 2 3 52
Mega sized Deep Dish Sundae(serves 4) 19 16 700 34 18 3 7 95
Mini All American Hot Apple Crumble (serves 1) 8 7 320 14 8 3 3 44
Mini Bananas Foster(serves 1) 10 8 350 17 9 1 4 46
Mini Chocolate Peanut Butter Cup(serves 1) 10 9 360 22 11 2 5 35
Mini Hot Chocolate Brownie Sundae(serves 1) 10 8 370 16 8 2 4 54
Mini White Chocolate Chunk Deep Dish Sundae(serves
1) 20 16 660 35 14 2 8 96
Uno Deep Dish Sundae 19 16 700 34 18 3 7 95
Nutritional data obtained on 09/2011 at the following link
http://www.unos.com/nutrition.php
Uno Chicago Grill
Sod
390
1370
620
780
1180
690
830
1280
1080
230
740
600
500
660
1200
1020
Sod
710
530
510
230
220
280
65
280
Sod
700
1060
830
820
450
1080
730
780
930
620
Sod
430
720
1120
1220
Uno Chicago Grill
930
610
1080
95
390
210
330
720
1080
630
1080
610
430
310
95
310
Sod
350
530
400
440
190
200
450
370
220
440
Sod
1080
1100
1140
830
1570
1230
780
780
1440
1070
1070
850
1000
630
690
780
750
590
460
460
670
1060
690
1130
Uno Chicago Grill
Sod
610
1120
1680
790
800
630
1270
460
Sod
660
270
790
500
860
1280
750
370
820
1030
1810
660
Sod
820
900
820
900
740
740
740
740
1330
1330
1030
1030
1030
1030
1550
1550
910
1040
910
1040
970
1040
970
1040
960
Uno Chicago Grill
1020
960
1020
Sod
830
780
1550
750
1170
970
780
Sod
900
500
660
500
590
430
710
550
620
800
660
700
680
800
640
780
620
560
400
900
740
900
740
790
630
Sod
1030
1560
1320
1200
960
2120
870
630
1400
1220
1150
270
Uno Chicago Grill
Sod135
0
820
1620
420
25
580
720
300
780
135
980
10
260
410
520
Sod
1290
650
340
160
910
360
90
100
Sod
380
2150
2180
2370
1170
1170
1860
240
770
1360
1390
1070
660
1540
1970
720
Sod
410
110
90
10
0
Uno Chicago Grill
105
Sod
260
260
330
220
270
90
310
250
140
150
190
390
310
Varsity, The
The Varsity http://www.exercise4weightloss.com/
Saturated fat and dietary fiber was not available for this restaurant. Due to the missing fiber, the points are estimated.
Tacos
Tot Fat
Weight Watchers Points Plus
Fiber
Carb
WW
Sod
Pro
Serving size = 1 Taco
Cal
Pts
Includes items as per standard recipe
BBQ Pork Sandwich 220 8 19 18 344 5
Chicken Salad Sandwich 266 10 13 30 407 6
Chili Burger 251 14 14 16 243 6
Chili Dog 250 17 9 15 466 6
Double Burger 300 17 21 15 362 7
Double Chili Burger 389 19 20 33 419 9
Egg Salad Sandwich 299 13 12 32 407 7
French Fries 413 16 8 59 174 10
Fried Apple Pies 255 15 2 28 41 6
Fried Peach Pies 256 14 2 30 135 6
Frosted Orange Medium 444 9 5 86 98 10
Grilled Chicken Sandwich 208 7 25 12 455 5
Hamburger 200 9 12 17 382 5
Onion Rings 369 34 4 10 864 10
Plain Dog 167 9 6 16 286 4
Nutritional data obtained on 04/2011 at the following link
http://www.tacotimenw.com/tacotimemenu.aspx
Varsity, The
Pts Plus
6
7
7
7
8
10
8
11
7
7
12
5
5
10
5
Vocelli
Vocelli http://www.exercise4weightloss.com/
Appetizers
Weight Watchers Points
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Sod
Org
Pro
Nutrition is per serving. Number of serving is 2 for wings, 3 for bruschetta, 4 for
Cal
Pts
boneless wings and all other items.
Boneless Wings BBQ 190 6 1 1 15 19 750 4 5
Boneless Wings Buffalo 170 7 1 1 15 20 740 4 5
Boneless Wings Garlic 290 19 3.5 2 15 19 750 7 8
Boneless Wings Garlic Romano 290 19 3.5 2 15 14 750 7 8
Boneless Wings Hot BBQ 190 6 1 1 15 14 750 4 4
Boneless Wings Hot Vesuvius 170 6 1 1 15 20 740 4 5
Breadsticks 270 11 2 1 6 35 250 6 7
Bruschetta 230 11 2 2 5 25 520 5 6
cheese Sticks 340 16 7 1 13 36 330 8 9
Chicken Tenders 170 6 1 2 13 15 620 4 4
Garlic Bread 230 11 2 1 5 27 350 5 6
Pepperoni Roll 380 22 9 1 13 33 570 9 10
Wings BBQ 760 53 13 0 53 14 720 20 20
Wings Buffalo 720 54 13 0 53 2 1010 19 19
Wings Garlic 960 81 18 1 53 3 700 26 26
Wings Garlic Romano 970 80 19 1 54 3 760 26 26
Wings Hot BBQ 760 53 13 0 53 14 720 20 20
Wings Hot Vesuvius 720 54 13 0 53 2 1000 19 19
Salads
Weight Watchers Points
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Sod
Org
Pro
Website did not state if dressing was included. Assumes it does not include
Cal
Pts
dressing.
Antipasta (Reg) 270 16 8 6 18 17 2600 6 7
Antipasta (side) 170 11 5 3 10 8 1400 4 4
Caesar (Reg) 130 3 1 2 21 5 570 2 3
Caesar (side) 70 2 1 1 11 3 290 1 2
Garden della Casa (reg) 180 10 6 4 11 13 360 4 5
Garden della Casa (side) 80 5 3 2 5 5 150 2 2
Mediterranean (reg) 270 18 12 5 14 17 2740 6 7
Mediterranean (side) 140 9 6 2 7 8 1320 3 4
Tuscan Chicken (reg) 290 13 7 3 32 12 910 6 7
Tuscan Chicken (side) 120 6 4 1 14 4 420 3 3
Pizza
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Serving size = 1 slice
Buffalo Chicken Large 310 12 5 1 16 34 480 7 8
Buffalo Chicken Medium 240 9 4 0 12 27 390 6 6
Buffalo Chicken Small 210 8 4 0 11 23 350 5 6
Cheese Large 280 8 5 1 12 36 360 6 7
Cheese Large 14” (Pan Pizza) 360 17 7 2 12 38 590 8 9
Cheese Medium 210 6 4 1 9 27 260 5 5
Cheese Small 180 5 3 1 8 24 230 4 5
Chicken Alfredo Spinaci Large 300 10 5 1 17 36 350 7 8
Chicken Alfredo Spinaci Medium 230 8 4 1 13 27 270 5 6
Chicken Alfredo Spinaci Small 230 9 5 1 13 24 300 5 6
Chicken Pesto Large 340 14 6 1 18 36 720 8 9
Vocelli
Chicken Pesto Medium 250 10 5 1 14 27 540 6 7
Chicken Pesto Small 230 9 5 1 12 24 480 5 6
Chicken Rustico Large 310 11 5 1 17 36 380 7 8
Chicken Rustico Medium 230 8 4 1 13 27 290 5 6
Chicken Rustico Small 210 8 4 1 11 24 260 5 6
Chicken Spinaci Large 310 11 5 1 17 36 340 7 8
Chicken Spinaci Medium 220 8 4 1 11 26 210 5 6
Chicken Spinaci Small 210 8 4 1 11 24 240 5 6
Deluxe Large 350 14 7 2 4 38 630 8 8
Deluxe Medium 260 10 5 1 11 29 450 6 7
Deluxe Small 230 9 5 1 10 25 390 5 6
Garlic Spinaci Large 320 12 6 1 15 37 320 7 8
Garlic Spinaci Medium 240 9 5 1 11 28 240 5 6
Garlic Spinaci Small 230 10 5 1 10 25 230 5 6
Hawaiian Large 370 14 8 1 19 40 710 8 10
Hawaiian Medium 280 11 6 1 14 30 520 6 7
Hawaiian Small 240 9 5 1 13 26 460 5 6
Meat Magnifico Large 370 16 8 1 19 37 850 9 10
Meat Magnifico Medium 280 12 6 1 14 28 630 6 7
Meat Magnifico Small 250 11 5 1 12 24 550 6 6
Olympian Large 320 13 6 1 14 36 500 7 8
Olympian Medium 240 9 5 1 11 27 380 5 6
Olympian Small 220 9 5 1 10 25 350 5 6
Pepperoni Large 350 15 8 1 15 37 600 8 9
Pepperoni Medium 260 11 6 1 11 27 430 6 7
Pepperoni Small 230 10 5 1 10 24 390 5 6
Philly Steak Large 370 17 8 1 18 36 340 9 10
Philly Steak Medium 270 12 6 1 14 27 230 6 7
Philly Steak Small 260 13 6 1 12 24 240 6 7
Quattro Cheese Large 360 14 9 1 17 37 530 8 9
Quattro Cheese Medium 270 11 7 1 13 28 400 6 7
Quattro Cheese Small 240 10 6 1 12 25 390 5 6
Spring Veggie Large 290 9 5 2 13 38 420 6 7
Spring Veggie Medium 210 7 4 1 9 28 310 5 6
Spring Veggie Small 190 6 3 1 8 25 300 4 5
Steak House Ranch Large 330 14 6 1 15 35 260 8 9
Steak House Ranch Medium 280 13 6 1 13 26 250 6 7
Steak House Ranch Small 220 10 4 0 10 23 170 5 6
Hot Subs
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Nutrition is per serving. Number of servings is 2.
Chicken Ciabatta 470 20 9 3 33 40 1200 10 12
Chicken Florentine Ciabatta 480 21 10 3 33 40 1220 11 13
Chicken Parm Ciabatta 440 18 8 4 24 45 1130 10 11
Chicken Pesto Ciabatta 410 17 9 3 29 34 1310 9 10
Club Ciabatta 530 26 12 3 35 40 1920 12 14
Italiano Ciabatta 380 20 9 2 22 26 1390 9 10
Italiano Italian 450 18 9 2 25 46 1460 10 12
Italiano Wheat 450 18 10 3 25 47 1380 10 12
Meatball Ciabatta 460 23 11 3 27 36 1120 11 12
Steak Ciabatta 580 33 14 3 31 40 850 14 15
Turkey Ciabatta 490 20 9 3 33 41 1810 11 12
Vegetarian Ciabatta 410 19 9 4 19 43 1010 9 11
Vocelli
Stromboli
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Nutrition is per serving. Number of servings is 2.
Chicken Pesto 570 16 8 2 32 75 930 12 15
Italian Sausage 650 26 12 2 28 76 940 15 17
Pepperoni 610 24 12 2 25 72 800 14 16
Spicy Italian 620 22 11 2 32 73 1720 14 16
Steak 660 26 12 2 33 74 490 15 18
Pasta
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Nutrition is per serving. Number of servings is 1 unless otherwise noted.
Chicken Alfredo 1080 55 16 5 43 100 1910 25 29
Chicken Alfredo Pasta Family (per serving, # of
servings is 2) 540 28 8 3 21 50 950 13 14
Chicken Parmesan 1030 35 9 11 43 132 2150 23 26
Chicken Pesto 1110 59 15 6 44 99 1980 26 29
Meatball Marinara 950 34 9 10 34 121 1720 21 24
Pasta Diablo 1010 45 12 10 31 116 2150 23 26
Desserts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Nutrition is per serving. Number of servings is 1 unless otherwise noted.
Cannoli (per serving, # of servings is 2) 150 7 3 0 4 17 35 4 4
Chocolate cake 380 17 6 1 5 52 340 9 10
Tiramisu 340 21 12 0 4 34 160 9 9
Nutrition data obtained on 07/2011 at the following link
http://www.vocellipizza.com/site_pdf/consumer/VPNutFacts.pdf
Wahoos
Wahoo's Fish Tacos http://www.exercise4weightloss.com/
Starters
Pts Plus
Weight Watchers Points Plus
Fiber
Assumes nutrition info is per serving. Number of
Carb
Sod
WW
Pro
Pts
Cal
Fat
servings noted in each menu item
Baja Rolls (serves 3) 168 8 1 9 17 483 4 5
Maui Onion Rings (serves 4) 128 5 2 1 18 255 3 3
Jumbo French Fries (serves 4) 130 4 2 2 20 23 3 3
Nachos, Cheese (serves 4) 263 16 1 10 17 329 6 7
Nachos, Carne Asada (serves 4) 285 17 1 15 18 466 7 8
Nachos, Chicken (serves 4) 288 17 1 15 17 475 7 8
Nachos, Shrimp (serves 4) 266 17 1 10 18 336 7 7
Quesadilla, Cheese (serves 3) 213 12 0 9 16 400 5 6
Quesadilla, Banzai Veggie (serves 3) 223 12 1 9 18 410 5 6
Quesadilla, Carne Asada (serves 3) 243 13 0 15 17 583 6 7
Quesadilla, Chicken (serves 3) 246 13 0 15 16 595 6 6
Quesadilla, Fish (serves 3) 260 14 0 15 16 431 6 7
Quesadilla, Shrimp (serves 3) 218 12 0 9 16 409 5 6
Taquitos, Carne Asada (3 each – serves 1) 326 10 5 21 42 943 7 9
Taquitos, Carnitas (3 each – serves 1) 417 15 5 27 42 795 9 10
Taquitos, Chicken (3 each – serves 1) 334 9 5 21 41 973 7 8
Taquitos, Fish (3 each – serves 1) 384 15 5 18 41 790 8 10
Chips, Basket (serves 2) 243 12 3 4 33 209 5 7
Soups, Sandwiches, Garden Salad & Dressings
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1 serving
Chicken Tortilla Soup 54 1 2 6 5 541 1 1
Garden Salad 38 0 3 2 8 86 0 1
Sandwiches
Charbroiled Fish 553 22 2 34 51 897 12 14
Blackened Fish 552 22 2 34 51 877 12 14
Charbroiled Chicken 512 18 2 35 51 1387 11 13
Blackened Chicken 512 18 2 35 51 1400 11 13
Carne Asada 502 19 2 34 52 1351 11 13
Carnitas 607 24 3 41 53 1179 14 15
Shrimp 425 16 2 15 51 828 9 11
Sandwich Side Fries 331 11 5 5 50 59 7 8
Sandwich Side Onion Rings 340 14 5 4 48 680 7 9
salad dressings – serving size 3 oz
Roasted Pepper Cilantro 39 0 0 0 8 398 1 1
Ranch 283 28 0 0 3 652 8 8
Balsamic Vinaigrette 325 34 0 3 5 280 9 10
Fiber
Wahoo Salads w/o Chips
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Weight Watchers Points Plus
Charbroiled fish 487 29 5 43 14 1029 11 13
Blackened fish 484 28 5 43 14 995 11 12
Charbroiled chicken 416 21 5 44 14 1870 9 11
Blackened chicken 417 22 5 44 14 1892 9 11
Wahoos
Aarne Asada 399 23 5 43 16 1809 9 11
Carnitas 580 32 7 55 18 1514 13 15
Shrimp 274 19 5 10 15 928 6 7
Veggie, Brown Rice, Black Beans 461 20 14 19 54 1348 10 12
Veggie, Brown Rice, White Beans 422 20 11 16 47 1497 9 11
Veggie, White Rice, Black Beans 473 20 13 19 56 1426 10 12
Veggie, White Rice, White Beans 434 20 11 16 49 1576 10 11
Banzai Veggie 297 18 8 13 24 928 7 8
Fiber
Chopped Salads
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1
Charbroiled Fish Brown Rice Black Beans 396 10 12 34 45 651 8 10
Charbroiled Fish Brown Rice White Beans 357 10 10 31 38 801 7 9
Charbroiled Fish White Rice Black Beans 403 10 12 34 46 703 8 10
Charbroiled Fish White Rice White Beans 364 10 10 31 39 853 7 9
Blackened Fish Brown Rice Black Beans 394 10 12 34 45 628 8 10
Blackened Fish Brown Rice White Beans 355 10 10 31 38 778 7 9
Blackened Fish White Rice Black Beans 402 10 12 34 46 680 8 10
Blackened Fish White Rice White Beans 363 10 10 31 39 830 7 9
Charbroiled Chicken Brown Rice Black Beans 348 5 12 35 44 1212 7 8
Charbroiled Chicken Brown Rice White Beans 309 5 10 32 38 1361 6 8
Charbroiled Chicken White Rice Black Beans 356 5 12 35 46 1264 7 9
Charbroiled Chicken White Rice White Beans 317 6 10 32 39 1413 6 8
Blackened Chicken Brown Rice Black Beans 349 5 12 35 45 1226 7 8
Blackened Chicken Brown Rice White Beans 310 6 10 31 38 1376 6 8
Blackened Chicken White Rice Black Beans 356 6 12 34 46 1278 7 9
Blackened Chicken White Rice White Beans 318 6 10 31 39 1428 6 8
Carne Asada Brown Rice Black Beans 337 6 12 34 46 1171 6 9
Carne Asada Brown Rice White Beans 298 6 10 31 39 1320 6 8
Carne Asada White Rice Black Beans 345 6 12 34 47 1223 7 9
Carne Asada White Rice White Beans 306 6 10 31 40 1372 6 8
Carnitas Brown Rice Black Beans 458 12 14 42 47 974 9 11
Carnitas Brown Rice White Beans 419 12 11 39 40 1123 9 10
Carnitas White Rice Black Beans 465 12 13 42 48 1026 10 11
Carnitas White Rice White Beans 426 12 11 39 41 1176 9 10
Shrimp Brown Rice Black Beans 249 3 12 12 45 573 4 6
Shrimp Brown Rice White Beans 210 4 10 9 38 723 4 5
Shrimp White Rice Black Beans 257 4 12 12 46 625 5 6
Shrimp White Rice White Beans 218 4 10 9 39 775 4 5
Vegetarian Brown Rice Black Beans 378 4 18 18 71 863 7 9
Vegetarian Brown Rice White Beans 313 5 14 13 60 1113 6 8
Vegetarian White Rice Black Beans 394 5 18 18 74 968 7 10
Vegetarian White Rice White Beans 329 5 14 13 62 1217 6 8
Banzai Veggie Brown Rice Black Beans 270 3 14 14 52 598 5 7
Banzai Veggie Brown Rice White Beans 231 3 12 11 45 747 4 6
Banzai Veggie White Rice Black Beans 278 3 14 14 53 650 5 7
Banzai Veggie White Rice White Beans 239 3 12 11 46 799 4 6
Blackened Mushroom Brown Rice Black Beans 261 3 14 16 49 611 5 6
Blackened Mushroom Brown Rice White Beans 222 3 11 12 42 760 4 6
Blackened Mushroom White Rice Black Beans 269 3 13 15 50 663 5 7
Wahoos
Blackened Mushroom White Rice White Beans 230 3 11 12 43 812 4 6
Kids Bowls
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1
Charbroiled Fish Brown Rice Black Beans 394 8 13 23 60 770 8 10
Charbroiled Fish Brown Rice White Beans 335 8 10 18 49 994 7 8
Charbroiled Fish White Rice Black Beans 411 8 12 23 63 887 8 10
Charbroiled Fish White Rice White Beans 353 8 9 18 53 1111 7 9
Blackened Fish Brown Rice Black Beans 393 8 13 23 60 760 8 10
Blackened Fish Brown Rice White Beans 334 8 10 19 49 984 7 8
Blackened Fish White Rice Black Beans 410 8 12 23 63 877 8 10
Blackened Fish White Rice White Beans 352 8 9 18 53 1101 7 9
Charbroiled Chicken Brown Rice Black Beans 373 6 13 23 60 1015 7 9
Charbroiled Chicken Brown Rice White Beans 314 6 10 19 49 1239 6 8
Charbroiled Chicken White Rice Black Beans 390 6 12 23 63 1132 8 10
Charbroiled Chicken White Rice White Beans 332 6 9 19 52 1356 6 8
Blackened Chicken Brown Rice Black Beans 373 6 13 23 60 1021 7 9
Blackened Chicken Brown Rice White Beans 315 6 10 19 49 1246 6 8
Blackened Chicken White Rice Black Beans 390 6 12 23 63 1138 8 10
Blackened Chicken White Rice White Beans 332 6 9 19 53 1363 6 8
Carne Asada Brown Rice Black Beans 368 6 13 23 60 997 7 9
Carne Asada Brown Rice White Beans 310 6 10 19 50 1221 6 8
Carne Asada White Rice Black Beans 385 6 12 23 63 1114 7 10
Carne Asada White Rice White Beans 327 6 9 19 53 1338 6 8
Carnitas Brown Rice Black Beans 421 9 14 27 61 911 8 10
Carnitas Brown Rice White Beans 362 9 10 22 50 1135 7 9
Carnitas White Rice Black Beans 438 9 13 27 64 1028 9 11
Carnitas White Rice White Beans 380 9 9 22 53 1252 8 9
Shrimp Brown Rice Black Beans 330 5 13 14 60 737 6 8
Shrimp Brown Rice White Beans 272 5 10 9 50 962 5 7
Shrimp White Rice Black Beans 348 5 12 13 63 855 7 8
Shrimp White Rice White Beans 289 5 9 9 53 1079 5 7
Banzai Veggie Brown Rice Black Beans 339 5 14 14 63 749 6 8
Banzai Veggie Brown Rice White Beans 280 5 10 10 53 973 5 7
Banzai Veggie White Rice Black Beans 356 5 13 14 66 866 7 9
Banzai Veggie White Rice White Beans 298 5 10 10 56 1090 6 7
Blackened Mushroom Brown Rice Black Beans 335 5 14 15 61 752 6 8
Blackened Mushroom Brown Rice White Beans 276 5 10 11 51 976 5 7
Blackened Mushroom White Rice Black Beans 352 5 13 15 64 869 7 9
Blackened Mushroom White Rice White Beans 294 5 9 10 54 1093 5 7
Tofu Brown Rice Black Beans 373 7 14 18 61 743 7 9
Tofu Brown Rice White Beans 315 7 10 14 51 967 6 8
Tofu White Rice Black Beans 390 7 13 18 64 860 8 9
Tofu White Rice White Beans 332 7 9 14 54 1084 6 8
Fiber
Other Kids Meals
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Weight Watchers Points Plus
Mini Quesadilla w/ Fries 556 26 4 16 60 642 12 14
Mini Quesadilla w/ Brown Rice Black Beans 677 24 13 26 90 1318 15 17
Mini Quesadilla w/ Brown Rice White Beans 625 24 10 22 81 1517 14 16
Wahoos
Mini Quesadilla w/ White Rice Black Beans 700 24 12 26 94 1474 15 18
Mini Quesadilla w/ White Rice White Beans 649 24 9 22 85 1674 14 17
Black Bean & Cheese Burrito 674 29 11 29 75 1507 15 17
White Bean & Cheese Burrito 622 29 8 25 66 1707 14 16
Kid Nachos 561 35 3 21 40 688 14 15
Combo Platter Choices
Fiber
Add to Tacos, Burritos and Enchilada A la Carte
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
selections to make a combo meal
#1 Side Brown Rice Black Beans 431 6 17 18 79 963 8 10
#1 Side Brown Rice White Beans 353 6 13 12 66 1262 7 9
#1 Side White Rice Black Beans 454 6 16 18 84 1119 9 11
#1 Side White Rice White Beans 376 6 12 12 70 1418 7 9
#2 thru #5 Brown Rice Black Beans 466 7 18 19 86 1001 9 11
#2 thru #5 Brown Rice White Beans 388 7 13 13 72 1300 8 10
#2 thru #5 White Rice Black Beans 493 7 17 19 91 1183 10 12
#2 thru #5 White Rice White Beans 415 7 12 12 77 1482 8 10
Kid Side Brown Rice Black Beans 357 5 12 13 66 719 7 9
Kid Side Brown Rice White Beans 305 5 9 9 57 918 6 8
Kid Side White Rice Black Beans 380 6 11 13 70 875 7 9
Kid Side White Rice White Beans 328 6 8 9 61 1074 6 8
A la Carte Tacos
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1
Charbroiled Fish 209 7 2 14 23 275 4 5
Blackened Fish 208 7 2 14 23 265 4 5
Charbroiled Chicken 203 5 4 15 26 492 4 5
Blackened Chicken 186 5 2 14 22 524 4 5
Carne Asada 181 5 2 14 22 499 4 5
Carnitas 233 8 2 17 23 413 5 6
Shrimp 146 4 2 4 23 242 3 4
Veggie Brown Rice Black Beans 211 4 5 7 36 387 4 5
Veggie Brown Rice White Beans 198 4 4 6 34 437 3 5
Veggie White Rice Black Beans 215 4 5 7 36 414 4 5
Veggie White Rice White Beans 202 4 4 6 34 463 4 5
Banzai Veggie 152 4 3 5 25 251 3 4
Mushroom 148 4 3 6 23 254 3 4
Tofu 193 6 3 10 24 248 4 5
Fiber
Carb
A la Carte Classic Burrito
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1
Charbroiled Fish 547 23 3 32 53 1125 12 14
Blackened Fish 545 23 3 33 53 1102 12 14
Charbroiled Chicken 493 18 3 33 51 1680 11 13
Blackened Chicken 494 18 3 33 52 1695 11 13
Carne Asada 482 19 3 33 53 1639 11 13
Carnitas 603 25 4 41 54 1442 13 16
Shrimp 400 16 3 11 53 1047 9 11
Veggie Brown Rice Black Beans 620 19 12 20 96 1517 13 16
Veggie Brown Rice White Beans 581 19 10 17 89 1666 12 15
Veggie White Rice Black Beans 633 19 12 20 98 1608 13 16
1
Veggie White Rice White Beans 594 19 9 17 92 1757 13 16
Wahoos
Mushroom 406 16 4 14 55 1079 9 11
Tofu 494 21 4 21 55 1059 11 13
Fiber
A la Carte Red Enchilada
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1
Cheese 329 20 1 17 16 655 8 8
Charbroiled Fish 229 11 1 16 15 433 5 6
Blackened Fish 228 11 1 16 15 423 5 6
Charbroiled Chicken 208 9 1 17 15 679 5 5
Blackened Chicken 209 9 1 17 15 685 5 5
Carne Asada 203 9 1 16 15 661 5 5
Carnitas 256 12 2 20 16 575 6 6
Shrimp 166 8 1 7 15 401 4 4
Veggie Brown Rice Black Beans 230 8 4 10 28 546 4 6
Veggie Brown Rice White Beans 217 8 3 9 25 596 4 5
Veggie White Rice Black Beans 234 8 4 10 28 572 5 6
Veggie White Rice White Beans 221 9 3 9 26 622 5 6
Banzai Veggie 176 8 2 8 18 413 4 5
Mushroom 172 8 2 8 17 420 4 4
Tofu 215 10 2 12 16 410 5 5
A la Carte Green Enchilada
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1
Cheese 339 20 1 16 18 699 8 8
Charbroiled Fish 239 10 1 16 17 477 5 6
Blackened Fish 239 10 1 16 17 467 5 6
Charbroiled Chicken 219 8 1 16 17 722 5 5
Blackened Chicken 219 8 1 16 17 729 5 5
Carne Asada 214 9 1 16 17 704 5 6
Carnitas 266 11 1 19 18 618 6 6
Shrimp 176 8 1 6 17 445 4 4
Veggie Brown Rice Black Beans 241 8 4 9 30 590 5 6
Veggie Brown Rice White Beans 228 8 3 8 28 640 5 6
Veggie White Rice Black Beans 245 8 4 9 31 616 5 6
Veggie White Rice White Beans 232 8 3 8 29 666 5 6
Banzai Veggie 187 7 2 7 21 457 4 5
Mushroom 182 7 2 8 19 463 4 4
Tofu 226 10 2 12 19 453 5 6
Fiber
Baja Roll Combos
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1
Baja Roll Combo:
served with Brown Rice Black Beans 522 9 18 22 92 1162 10 13
served with Brown Rice White Beans 444 9 13 15 78 1461 9 11
served with White Rice Black Beans 549 9 17 21 96 1344 11 13
served with White Rice White Beans 471 10 12 15 83 1643 9 12
Wet Baja Roll Combo:
served with Brown Rice Black Beans 800 27 19 36 103 2131 17 20
served with Brown Rice White Beans 723 27 14 30 90 2430 16 18
served with White Rice Black Beans 827 27 18 36 108 2313 18 21
served with White Rice White Beans 749 27 13 30 95 2612 16 19
Wahoos
Banzai Burrito
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1
Charbroiled Fish Brown rice Black beans 648 21 10 36 82 1379 14 17
Charbroiled Fish Brown rice White Beans 622 21 8 34 77 1479 13 16
Charbroiled Fish White Rice Black beans 656 21 9 36 83 1431 14 17
Charbroiled Fish White Rice White Beans 630 21 8 34 79 1531 14 16
Blackened Fish Brown rice Black beans 647 21 10 36 82 1356 14 17
Blackened Fish Brown rice White Beans 621 21 8 34 77 1456 13 16
Blackened Fish White Rice Black beans 654 21 9 36 83 1408 14 17
Blackened Fish White Rice White Beans 628 21 8 34 79 1508 14 16
Charbroiled Chicken Brown rice Black beans 601 16 10 37 82 1939 13 16
Charbroiled Chicken Brown rice White Beans 575 16 8 35 77 2039 12 15
Charbroiled Chicken White Rice Black beans 608 16 9 37 83 1991 13 16
Charbroiled Chicken White Rice White Beans 583 16 8 35 78 2091 12 15
Blackened Chicken Brown rice Black beans 602 16 10 37 82 1954 13 16
Blackened Chicken Brown rice White Beans 576 16 8 35 77 2054 12 15
Blackened Chicken White Rice Black beans 609 16 9 37 83 2006 13 16
Blackened Chicken White Rice White Beans 583 16 8 35 79 2106 12 15
Carne Asada Brown rice Black beans 589 17 10 36 83 1893 12 16
Carne Asada Brown rice White Beans 563 17 8 34 79 1993 12 15
Carne Asada White Rice Black beans 597 17 9 36 85 1945 13 16
Carne Asada White Rice White Beans 571 17 8 34 80 2045 12 16
Carnitas Brown rice Black beans 710 23 11 45 84 1702 15 18
Carnitas Brown rice White Beans 684 23 9 43 79 1801 15 18
Carnitas White Rice Black beans 718 23 10 45 85 1754 15 18
Carnitas White Rice White Beans 692 23 9 43 81 1853 15 18
Shrimp Brown rice Black beans 502 14 10 14 82 1301 10 13
Shrimp Brown rice White Beans 476 14 8 12 77 1401 10 12
Shrimp White Rice Black beans 509 14 9 14 83 1353 11 13
Shrimp White Rice White Beans 483 14 8 12 79 1453 10 13
Vegetarian Brown rice Black beans 511 14 11 16 86 1279 11 14
Vegetarian Brown rice White Beans 485 14 9 14 82 1378 10 13
Vegetarian White Rice Black beans 519 14 11 16 88 1331 11 14
Vegetarian White Rice White Beans 493 14 9 14 83 1431 10 13
Blackened Mushroom Brown rice Black beans 514 14 11 18 86 1338 11 14
Blackened Mushroom Brown rice White Beans 488 14 9 16 81 1438 10 13
Blackened Mushroom White Rice Black beans 522 14 10 18 87 1391 11 14
Blackened Mushroom White Rice White Beans 496 14 9 16 82 1490 10 13
Tofu Brown rice Black beans 599 19 11 25 85 1296 13 16
Tofu Brown rice White Beans 573 19 9 23 80 1396 12 15
Tofu White Rice Black beans 607 19 11 25 86 1348 13 16
Tofu White Rice White Beans 581 19 9 23 82 1448 12 15
Wahoo Bowls
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1
#6 Maui Bowl w/
Brown Rice, Black Beans 796 15 19 55 121 2160 16 21
Brown Rice, White Beans 718 15 15 49 107 2459 15 19
White Rice, Black Beans 842 16 17 55 129 2473 17 22
Wahoos
White Rice, White Beans 765 16 12 49 116 2772 16 20
#6 Maui Bowl Carne Asada w/
Brown Rice, Black Beans 794 16 19 55 120 2136 16 21
Brown Rice, White Beans 716 16 15 49 106 2435 15 19
White Rice, Black Beans 840 16 17 55 128 2448 17 22
White Rice, White Beans 763 16 12 49 114 2747 16 20
#7 Chicken Bowl, Charbroiled w/
Brown Rice, Black Beans 811 14 19 56 118 2197 17 20
Brown Rice, White Beans 733 15 15 50 104 2496 15 19
White Rice, Black Beans 857 15 17 56 126 2509 18 21
White Rice, White Beans 779 15 12 50 113 2808 16 20
#7 Chicken Bowl, Blackened w/
Brown Rice, Black Beans 812 15 19 56 118 2219 17 20
Brown Rice, White Beans 734 15 15 50 105 2518 15 19
White Rice, Black Beans 858 15 17 56 127 2531 18 21
White Rice, White Beans 780 15 12 49 113 2830 16 20
#7 Chicken Bowl, Teriyaki w/
Brown Rice, Black Beans 815 14 19 56 119 2241 17 20
Brown Rice, White Beans 737 15 15 50 105 2540 15 19
White Rice, Black Beans 861 15 17 56 127 2553 18 21
White Rice, White Beans 783 15 12 50 113 2852 16 20
#8 Wahoo Charbroiled Fish Bowl w/
Brown Rice, Black Beans 882 22 19 55 118 1356 19 22
Brown Rice, White Beans 804 22 15 48 105 1655 17 20
White Rice, Black Beans 928 22 17 54 126 1668 20 23
White Rice, White Beans 851 22 12 48 113 1968 18 21
#8 Wahoo Blackened Fish Bowl w/
Brown Rice, Black Beans 880 21 19 55 118 1322 19 22
Brown Rice, White Beans 802 21 15 49 105 1621 17 20
White Rice, Black Beans 926 22 17 55 126 1634 20 23
White Rice, White Beans 848 22 12 49 113 1933 18 21
#8 Wahoo Teriyaki Fish Bowl w/
Brown Rice, Black Beans 886 22 19 55 119 1400 19 22
Brown Rice, White Beans 808 22 15 48 105 1699 17 20
White Rice, Black Beans 932 22 17 54 127 1712 20 23
White Rice, White Beans 855 22 12 48 114 2012 18 21
#8 Wahoo Shrimp Bowl w/
Brown Rice, Black Beans 669 12 19 22 119 1254 14 17
Brown Rice, White Beans 591 12 15 16 105 1553 12 15
White Rice, Black Beans 715 13 17 22 127 1567 15 18
White Rice, White Beans 638 13 12 16 113 1866 13 16
#9 Veggie Bowl w/
Brown Rice, Black Beans 715 11 24 27 133 1263 14 18
Brown Rice, White Beans 637 11 19 21 119 1562 13 16
White Rice, Black Beans 761 11 22 26 141 1575 15 19
White Rice, White Beans 684 12 17 20 128 1874 14 17
#10 Kahlua Pig Bowl w/
Brown Rice, Black Beans 979 25 21 67 122 1884 21 24
Brown Rice, White Beans 901 25 16 61 109 2183 19 23
Wahoos
White Rice, Black Beans 1025 25 19 67 131 2197 22 25
White Rice, White Beans 948 25 14 61 117 2496 20 24
#10 Kahlua Pig Bowl Carnitas w/
Brown Rice, Black Beans 975 25 21 67 122 1840 21 24
Brown Rice, White Beans 897 25 16 61 108 2139 19 22
White Rice, Black Beans 1021 25 19 67 130 2153 22 25
White Rice, White Beans 944 25 14 61 116 2452 20 23
#11 Banzai Bowl Charbroiled Fish w/
Brown Rice, Black Beans 853 18 22 47 128 1363 18 21
Brown Rice, White Beans 775 18 18 41 115 1662 16 19
White Rice, Black Beans 899 19 20 47 137 1675 19 22
White Rice, White Beans 821 19 16 40 123 1974 17 21
#11 Banzai Bowl Blackened Fish w/
Brown Rice, Black Beans 851 18 22 47 128 1340 18 21
Brown Rice, White Beans 773 18 18 41 115 1639 16 19
White Rice, Black Beans 897 18 20 47 137 1652 19 22
White Rice, White Beans 819 18 16 41 123 1951 17 20
#11 Banzai Bowl Charbroiled Chicken w/
Brown Rice, Black Beans 805 13 22 48 128 1923 16 20
Brown Rice, White Beans 727 14 18 42 115 2222 15 19
White Rice, Black Beans 851 14 20 48 137 2236 17 21
White Rice, White Beans 774 14 15 41 123 2535 16 20
#11 Banzai Bowl Blackened Chicken w/
Brown Rice, Black Beans 806 14 22 48 128 1938 16 20
Brown Rice, White Beans 728 14 18 42 115 2237 15 19
White Rice, Black Beans 852 14 20 47 137 2250 17 21
White Rice, White Beans 774 14 16 41 123 2549 16 19
#11 Banzai Bowl Carne Asada w/
Brown Rice, Black Beans 791 14 22 47 130 1855 16 20
Brown Rice, White Beans 713 14 18 41 116 2154 15 19
White Rice, Black Beans 837 15 20 47 138 2167 17 22
White Rice, White Beans 760 15 15 41 124 2466 16 20
#11 Banzai Bowl Carnitas w/
Brown Rice, Black Beans 915 20 23 55 131 1686 19 23
Brown Rice, White Beans 837 20 19 49 117 1985 18 21
White Rice, Black Beans 961 21 21 55 139 1998 20 24
White Rice, White Beans 883 21 17 49 125 2297 19 22
#11 Banzai Bowl Shrimp w/
Brown Rice, Black Beans 706 12 22 25 129 1285 14 18
Brown Rice, White Beans 628 12 18 19 115 1584 13 16
White Rice, Black Beans 752 12 20 25 137 1597 15 19
White Rice, White Beans 674 12 15 19 123 1896 14 17
#11 Banzai Bowl Tofu w/
Brown Rice, Black Beans 801 16 24 36 131 1258 17 20
Brown Rice, White Beans 724 16 19 30 117 1557 15 18
White Rice, Black Beans 848 17 22 36 139 1571 18 21
White Rice, White Beans 770 17 17 30 126 1870 16 19
#12 Shrimp Bowl w/
Brown Rice, Black Beans 669 12 19 22 119 1254 14 17
Wahoos
Brown Rice, White Beans 591 12 15 16 105 1553 12 15
White Rice, Black Beans 715 13 17 22 127 1567 15 18
White Rice, White Beans 638 13 12 16 113 1866 13 16
#14 Tofu Bowl w/
Brown Rice, Black Beans 811 18 21 38 123 1265 17 20
Brown Rice, White Beans 734 19 17 32 110 1564 15 18
White Rice, Black Beans 858 19 19 38 132 1577 18 21
White Rice, White Beans 780 19 14 32 118 1877 16 20
Wet Classic Burritos
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1
Wet Classic Burritos -Red Sauce:
Charbroiled Fish 812 41 5 47 62 2039 19 21
Blackened Fish 818 40 6 48 64 2158 19 21
Charbroiled Chicken 759 36 4 48 60 2594 17 20
Blackened Chicken 760 37 4 48 60 2609 17 20
Carne Asada 748 37 4 48 61 2553 17 20
Carnitas 868 43 5 56 63 2357 20 23
Shrimp 665 34 5 26 62 1961 15 17
Veggie Brown Rice Black Beans 885 37 14 35 105 2431 20 23
Veggie Brown Rice White Beans 847 37 12 32 98 2580 19 22
Veggie White Rice Black Beans 843 33 13 32 107 2433 19 22
Veggie White Rice White Beans 860 37 11 32 100 2672 19 22
Mushroom 672 34 6 29 64 1993 15 18
Tofu 759 39 6 36 64 1973 18 20
Wet Classic Burritos -Green Sauce:
Charbroiled Fish 838 40 4 46 68 2148 19 22
Blackened Fish 836 40 4 47 68 2125 19 22
Charbroiled Chicken 785 36 3 47 66 2703 18 20
Blackened Chicken 786 36 4 47 66 2718 18 20
Carne Asada 774 36 4 47 68 2662 18 21
Carnitas 894 42 5 55 69 2466 21 23
Shrimp 691 34 4 25 68 2070 16 18
Veggie Brown Rice Black Beans 911 36 13 34 111 2540 20 23
Veggie Brown Rice White Beans 872 36 11 31 104 2689 20 22
Veggie White Rice Black Beans 869 32 12 31 113 2542 19 22
Veggie White Rice White Beans 886 36 10 31 106 2780 20 23
Mushroom 698 33 5 28 70 2102 16 18
Tofu 785 38 5 35 70 2082 18 20
Wet Banzai Burritos
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1
Wet Banzai Burritos -Red Sauce:
Charbroiled Fish Brown Rice Black Beans 914 39 11 51 90 2293 21 24
Charbroiled Fish Brown Rice White Beans 888 39 10 49 86 2393 20 23
Charbroiled Fish White Rice Black Beans 922 39 11 51 92 2345 21 24
Charbroiled Fish White Rice White Beans 896 39 9 49 87 2445 20 23
Blackened Fish Brown Rice Black Beans 912 39 11 51 91 2270 21 24
Blackened Fish Brown Rice White Beans 886 39 10 49 86 2370 20 23
Blackened Fish White Rice Black Beans 920 39 11 51 92 2322 21 24
Wahoos
Blackened Fish White Rice White Beans 894 39 9 49 87 2422 20 23
Charbroiled Chicken Brown Rice Black Beans 866 34 11 52 90 2854 19 22
Charbroiled Chicken Brown Rice White Beans 840 34 10 50 86 2953 19 22
Charbroiled Chicken White Rice Black Beans 874 34 11 52 92 2906 20 23
Charbroiled Chicken White Rice White Beans 848 34 9 50 87 3005 19 22
Blackened Chicken Brown Rice Black Beans 867 34 11 52 91 2868 19 22
Blackened Chicken Brown Rice White Beans 841 34 10 50 86 2968 19 22
Blackened Chicken White Rice Black Beans 875 34 11 52 92 2920 20 23
Blackened Chicken White Rice White Beans 849 34 9 50 87 3020 19 22
Carne Asada Brown Rice Black Beans 855 35 11 51 92 2807 19 23
Carne Asada Brown Rice White Beans 829 35 10 49 87 2907 19 22
Carne Asada White Rice Black Beans 862 35 11 51 93 2859 19 23
Carne Asada White Rice White Beans 836 35 9 49 89 2959 19 22
Carnitas Brown Rice Black Beans 976 41 12 60 93 2616 22 25
Carnitas Brown Rice White Beans 950 41 11 58 88 2716 22 25
Carnitas White Rice Black Beans 984 41 12 60 94 2668 22 25
Carnitas White Rice White Beans 958 41 10 57 90 2768 22 25
Shrimp Brown Rice Black Beans 767 32 11 29 91 2215 17 20
Shrimp Brown Rice White Beans 741 32 10 27 86 2315 17 19
Shrimp White Rice Black Beans 775 32 11 29 92 2267 17 20
Shrimp White Rice White Beans 749 32 9 27 88 2367 17 20
Vegetarian Brown Rice Black Beans 776 32 13 31 95 2193 17 20
Vegetarian Brown Rice White Beans 750 32 11 29 91 2293 17 20
Vegetarian White Rice Black Beans 784 32 12 31 97 2245 18 21
Vegetarian White Rice White Beans 758 32 11 29 92 2345 17 20
Blackened Mushroom Brown Rice Black Beans 780 32 12 33 94 2253 17 20
Blackened Mushroom Brown Rice White Beans 754 32 11 31 90 2352 17 20
Blackened Mushroom White Rice Black Beans 787 32 12 33 96 2305 18 21
Blackened Mushroom White Rice White Beans 761 32 10 31 91 2405 17 20
Tofu Brown Rice Black Beans 865 37 12 40 94 2211 20 22
Tofu Brown Rice White Beans 839 37 11 38 89 2310 19 22
Tofu White Rice Black Beans 872 37 12 40 95 2263 20 23
Tofu White Rice White Beans 846 37 11 38 90 2362 19 22
Wet Banzai Burritos -Green Sauce
Charbroiled Fish Brown Rice Black Beans 940 38 10 50 97 2402 21 24
Charbroiled Fish Brown Rice White Beans 914 38 9 48 92 2502 21 23
Charbroiled Fish White Rice Black Beans 948 38 10 50 98 2454 21 24
Charbroiled Fish White Rice White Beans 922 38 8 48 93 2554 21 24
Blackened Fish Brown Rice Black Beans 938 38 10 50 97 2379 21 24
Blackened Fish Brown Rice White Beans 912 38 9 48 92 2479 21 23
Blackened Fish White Rice Black Beans 946 38 10 50 98 2431 21 24
Blackened Fish White Rice White Beans 920 38 8 48 93 2531 21 24
Charbroiled Chicken Brown Rice Black Beans 892 33 10 51 97 2963 20 23
Charbroiled Chicken Brown Rice White Beans 866 33 9 49 92 3062 19 22
Charbroiled Chicken White Rice Black Beans 900 33 10 51 98 3015 20 23
Charbroiled Chicken White Rice White Beans 874 33 8 49 93 3114 19 22
Blackened Chicken Brown Rice Black Beans 893 33 10 51 97 2977 20 23
Blackened Chicken Brown Rice White Beans 867 33 9 49 92 3077 19 22
Blackened Chicken White Rice Black Beans 901 34 10 51 98 3029 20 23
Wahoos
Blackened Chicken White Rice White Beans 875 34 8 49 93 3129 20 23
Carne Asada Brown Rice Black Beans 880 34 10 50 98 2916 20 23
Carne Asada Brown Rice White Beans 855 34 9 48 94 3016 19 23
Carne Asada White Rice Black Beans 888 34 10 50 100 2968 20 23
Carne Asada White Rice White Beans 862 34 8 48 95 3068 19 23
Carnitas Brown Rice Black Beans 1002 40 11 58 99 2725 23 25
Carnitas Brown Rice White Beans 976 40 10 56 94 2825 22 25
Carnitas White Rice Black Beans 1010 40 11 58 100 2777 23 26
Carnitas White Rice White Beans 984 40 9 56 96 2877 22 25
Shrimp Brown Rice Black Beans 793 31 10 28 97 2324 18 20
Shrimp Brown Rice White Beans 767 31 9 26 92 2424 17 20
Shrimp White Rice Black Beans 801 32 10 28 98 2376 18 21
Shrimp White Rice White Beans 775 32 8 26 94 2476 17 20
Vegetarian Brown Rice Black Beans 802 31 12 30 101 2302 18 21
Vegetarian Brown Rice White Beans 776 31 10 28 97 2402 17 20
Vegetarian White Rice Black Beans 810 31 11 30 103 2354 18 21
Vegetarian White Rice White Beans 784 31 10 28 98 2454 17 20
Blackened Mushroom Brown Rice Black Beans 806 31 11 32 101 2362 18 21
Blackened Mushroom Brown Rice White Beans 780 31 10 30 96 2461 17 20
Blackened Mushroom White Rice Black Beans 813 31 11 32 102 2414 18 21
Blackened Mushroom White Rice White Beans 787 31 10 30 97 2513 18 20
Tofu Brown Rice Black Beans 891 36 12 39 100 2319 20 23
Tofu Brown Rice White Beans 865 36 10 37 95 2419 20 22
Tofu White Rice Black Beans 898 36 11 39 101 2371 20 23
Tofu White Rice White Beans 872 36 10 37 97 2471 20 22
Side Kicks
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
S
Serving size = 1 servings unless otherwise noted
Black Beans 442 3 31 28 82 1465 8 10
White Beans 286 3 22 16 54 2063 5 6
White Rice 389 8 1 6 71 644 8 10
Brown Rice 350 7 3 7 64 384 7 9
1/2 bean & 1/2 rice Brown Rice Black Beans 359 5 15 15 66 802 7 9
1/2 bean & 1/2 rice Brown Rice White Beans 294 5 11 10 55 1052 5 7
1/2 bean & 1/2 rice White Rice Black Beans 378 5 14 15 70 932 7 9
1/2 bean & 1/2 rice White Rice White Beans 313 5 10 10 58 1182 6 8
Corn tortillas -3 ea. 144 2 2 3 29 74 3 4
Flour tortilla -1 ea. 300 11 1 6 46 660 7 8
Guacamole -3 oz. 108 10 3 2 5 319 2 3
Sour cream -3 oz. 170 14 0 3 6 128 5 5
Salsa -3 oz. 18 0 1 1 4 259 0 0
Green sauce -3 oz. 39 0 0 0 8 398 1 1
Mr. Lee chili sauce -0.5 oz. 43 3 0 0 3 142 1 1
Desserts
Pts Plus
Weight Watchers Points Plus
Fiber
Assumes serving size is per serving. Number of
Carb
Sod
WW
Pro
Pts
Cal
Fat
servings noted on menu item
Chocolate Chip Cookie (serves 2) 260 10 1 3 39 200 6 7
White Chocolate Macadamia Nut (serves 2) 270 12 1 3 37 210 6 7
Oatmeal Raisin (serves 2) 240 9 1 4 36 220 5 7
Wahoos
Brownie with Walnuts (serves 2) 250 12 1 3 33 210 6 7
Nutritional data obtained on 02/2011 at the following link
http://www.wahoos.com/admin/uploads/pdfs/menu/nutritional-info.pdf
WaWa
WaWa http://www.exercise4weightloss.com/
Bakery
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size is 1 item
Apple Fritter 480 18 3 8 74 660 11 13
Banana Walnut Muffin 670 34 1 8 83 640 16 18
Blueberry Glazed Donut 380 18 2 5 49 460 9 10
Blueberry Muffin 610 30 0 7 78 610 15 17
Boston Creme Donut 310 15 1 5 41 310 7 9
Brownie 490 22 3 5 72 270 11 14
Chocolate Chip Cookie 370 15 1 4 53 330 8 10
Chocolate Chip Muffin 680 34 1 8 86 620 16 19
Chocolate Frosted Donut 260 14 1 4 30 280 6 7
Chocolate Glazed Donut 370 18 3 6 47 520 8 10
Cinnamon Twist 390 23 5 7 41 440 9 11
Coffee Roll 510 22 3 10 69 730 11 14
Cookies and Cream Donut 440 21 1 5 60 380 10 12
Corn Muffin 640 29 0 8 87 610 15 18
Cream Filled Coffee Cake Muffin 800 41 3 9 101 610 19 22
Croissant 280 14 0 6 35 460 7 8
Crumb Cake 730 37 2 8 94 630 17 20
Glazed Donut 260 13 0 4 32 310 6 7
Glazed Old Fashioned Cake Donut 450 24 2 5 53 570 11 12
Glazed Twist 440 22 1 7 55 530 10 12
Old Fashioned Donut 250 14 2 5 29 330 6 7
Sugar Cookie 350 16 1 4 51 240 8 10
Vanilla Cream Donut 410 20 1 4 54 360 10 11
Vanilla Sprinkle Donut 320 17 0 4 37 290 8 9
Breakfast Bagels, Rolls, Biscuit
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size is 1 item
Biscuit 310 15 1 5 44 1050 7 9
Cinnamon Raisin Bagel 290 1 4 10 63 550 5 8
English Muffin 130 1.5 1 5 25 190 3 3
Everything Bagel 310 6 3 10 56 530 6 8
Plain Bagel 290 1 3 10 60 600 5 7
Shorti Roll 200 2 2 7 40 530 4 5
Kaiser Roll 190 2 2 7 35 360 4 5
Butter & Cream Cheese
Website did not state serving size so assumes “as
served”
Butter 200 22 0 0 0 230 6 6
Cream Cheese 120 12 0 2 2 160 3 3
Lite Cream Cheese 80 6 0 2 4 130 2 2
Mixed Berry Cream Cheese 120 10 0 2 8 100 3 4
Vegetable Cream Cheese 120 10 0 2 4 200 3 3
WaWa
Breakfast Ciabatta Melts & Breakfast Hoagies
Weight Watchers Points Plus
The nutrition information is for the individual
ingredients for build to order sandwiches.
Pts Plus
Serving size is portion based on bread selection.
Fiber
See Cheese, condiments and toppings section for
Carb
Sod
WW
Pro
Pts
Cal
Fat
full nutrition information based on your selections.
Junior Roll Size
Junior Ciabatta Roll 190 0.5 1 7 39 400 4 5
Junior Roll (Breakfast Hoagie) 150 1.5 1 5 30 400
Scrambled Eggs 110 7 0 7 3 360 3 3
Bacon 25 2 0 2 0 125 1 1
Beef Cheesesteak 80 2.5 0 9 1 250 2 2
Crumbled Sausage 250 22 0 11 1 620 7 7
Ham 45 1.5 0 7 1 370 1 1
Imported Brand Ham 45 1 0 7 1 330 1 1
Italian 80 5 0 7 1 470 2 2
Premium Honey Smoked Turkey 45 0.5 0 8 3 410 1 1
Premium Oven Roasted Turkey 35 0 0 8 1 340 1 1
Roast Beef 60 1 0 11 1 190 1 1
Turkey 40 1 0 6 2 480 1 1
Shorti or Kaiser Roll Size
Shorti Ciabatta Roll 260 1.5 1 10 52 720 5 7
Shorti Roll 200 2 2 7 40 530 4 5
Whole Wheat Shorti Roll 220 2.5 5 10 40 420 4 6
Kaiser Roll 190 2 2 7 35 360 4 5
Scrambled Eggs 220 14 0 14 6 720 6 6
Bacon 50 4 0 4 0 250 1 1
Beef Cheesesteak 160 5 0 18 2 500 4 3
Crumbled Sausage 500 44 0 22 2 1240 14 14
Ham 90 3 0 14 2 740 2 2
Imported Brand Ham 90 2 0 14 2 660 2 2
Italian 160 10 0 14 2 940 4 4
Premium Honey Smoked Turkey 90 1 0 16 6 820 2 2
Premium Oven Roasted Turkey 70 0 0 16 2 680 1 2
Roast Beef 120 2 0 22 2 380 3 3
Turkey 80 2 0 12 4 960 2 2
Classic Roll Size
Classic Roll 340 3.5 3 12 68 900 6 9
Scrambled Eggs 330 21 0 21 9 1080 8 8
Bacon 75 6 0 6 0 375 2 2
Beef Cheesesteak 240 7.5 0 27 3 750 5 5
Crumbled Sausage 750 66 0 33 3 1860 21 20
Ham 135 4.5 0 21 3 1110 3 3
Imported Brand Ham 135 3 0 21 3 990 3 3
Italian 240 15 0 21 3 1410 6 6
Premium Honey Smoked Turkey 135 1.5 0 24 9 1230 3 4
Premium Oven Roasted Turkey 105 0 0 24 3 1020 2 3
Roast Beef 180 3 0 33 3 570 4 4
Turkey 120 3 0 18 6 1440 3 3
WaWa
Breakfast Sizzli Menu
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1 sandwich/item
Bacon, Egg, and Cheese Bagel Sizzli 370 15 2 18 42 1050 8 10
Turkey Sausage, Egg White, and Cheese Bagel Sizzli 360 12 2 22 43 1060 8 10
Bacon, Egg, and Cheese Croissant 380 24 1 16 26 830 9 10
Pork Roll, Egg, and Cheese Bagel Sizzli 400 16 2 19 43 1110 9 10
Sausage, Egg, and Cheese Bagel Sizzli 500 26 2 21 43 1170 12 13
Sausage, Egg, and Cheese Biscuit Sizzli 620 40 2 19 47 1800 15 17
Sausage, Egg, and Cheese Croissant Sizzli 500 36 1 18 26 950 13 14
Sausage, Egg, and Cheese Muffin Sizzli 440 27 1 18 28 950 11 12
Hash Brown 130 8 2 2 15 270 3 4
Creamed Chipped Beef, Pancake Bowls &
Pts Plus
Scrambled Egg Bowls
Fiber
Weight Watchers Points Plus
Carb
Sod
WW
Pro
Pts
Cal
Fat
Serving size is “as served”
Creamed Chipped Beef
Creamed Chipped Beef on Biscuit 450 23 2 12 52 1440 11 12
Creamed Chipped Beef on Rye Toast 330 10 2 13 50 1010 7 9
Creamed Chipped Beef on Wheat Toast 330 11 6 15 44 790 7 8
Creamed Chipped Beef on White Toast 290 10 2 13 40 870 6 8
Sausage Gravy on Biscuit 390 19 1 9 49 1400 9 11
Sausage Gravy on Rye Toast 280 7 2 10 47 970 6 8
Sausage Gravy on Wheat Toast 280 8 6 12 41 750 5 7
Sausage Gravy on White Toast 240 7 2 10 37 830 5 7
Pancake Bowls
Pancake Bowl 330 10 1 5 56 470 7 9
Pancake Bowl with Bacon 370 12 1 9 57 660 8 10
Pancake Bowl with Sausage 490 24 2 11 57 780 11 13
Pancake Bowl with Turkey Sausage 420 16 1 12 57 680 10 11
Pancake Syrup 120 0 0 0 31 40 2 3
Scrambled Egg Bowls
Scrambled Egg Bowl 330 22 0 22 9 1100 8 9
Scrambled Egg Bowl with Sausage 490 36 0 28 10 1410 13 13
Scrambled Egg Bowl with Turkey Sausage 420 29 0 29 10 1300 11 11
Scrambled Egg with Bacon Bowl 370 25 0 26 9 1290 9 10
Bagel Melts, Toasted Flatbreads & Toasted Wraps
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size is 1 item
Bagel Melts
Ham and Cheese Bagel Melt 490 12 3 29 62 2080 10 12
Italian Bagel Melt 550 19 3 31 63 1740 12 14
Pepperoni and Cheese Bagel Melt 750 40 3 35 62 2040 18 20
Pork Roll Bagel Melt 640 27 3 31 65 2120 14 17
Toasted Flatbreads
Buffalo Chicken Flatbread 520 18 4 38 56 2020 11 14
Salsa Chicken Toasted Flarbread 560 19 5 40 58 1650 12 14
Sour Cream 60 5 0 1 2 50 2 2
Toasted Wraps
Chicken Florentine Toasted Wrap 390 16 6 33 37 1320 8 11
Jalapeno Turkey Toasted Wrap 400 18 6 28 35 1170 9 11
WaWa
Southwest Beef Toasted Wrap 420 19 6 27 39 1140 9 11
Chicken Strips, Hot Dogs & Chicken Sandwiches
Weight Watchers Points Plus
Serving size is 1 sandwich
For chicken sandwiches, nutrition is for individual
Pts Plus
items for built to order. Add all your selections to
Fiber
get the total. See cheese, condiments and topping
Carb
Sod
WW
Pro
Pts
Cal
Fat
section for full nutrition information.
Chicken Strips
Breaded Chicken Strips - 5 piece 400 22 0 24 27 1510 10 11
Wawa Breaded Chicken Strips- 3 piece 240 13 0 14 16 910 6 6
Hot Dogs
1/4 Pound 400 27 2 16 21 1270 10 11
Big Bacon Cheese Dog 640 40 2 31 41 2360 16 17
Hot Dog 230 15 1 10 21 740 6 7
Kielbasa 310 17 1 17 21 1190 7 8
Hot Dog Relish 15 0 0 0 4 140 0 0
Ketchup 20 0 0 0 5 130 0 1
Spicy Mustard 15 0 0 0 0 230 0 0
Yellow Mustard 15 0.5 0 1 1 270 0 0
Sliced Onions 5 0 0 0 1 0 0 0
Chicken Sandwiches
Breaded Chicken Strip on Junior Roll 160 9 0 10 10 600 4 4
Junior Roll 150 1.5 1 5 30 400 3 4
Breaded Chicken Strip on Shorti or Kaiser Roll 240 13.5 0 15 15 900 6 6
Shorti Roll 200 2 2 7 40 530 4 5
Whole Wheat Shorti Roll 220 2.5 5 10 40 420 4 6
Kaiser Roll 190 2 2 7 35 360 4 5
Breaded Chicken Strip on Classic Roll 400 22.5 0 25 25 1500 10 11
Classic Roll 340 3.5 3 12 68 900 6 9
Bagel Sandwiches
Weight Watchers Points Plus
Nutrition info is for items for built to order. Add all
Pts Plus
your selections to get total nutrition and points. See
Fiber
cheese, condiments and topping section for full
Carb
Sod
WW
Pro
Pts
Cal
Fat
nutrition information for your order
American 160 8 0 16 2 1040 4 4
BLT 100 7 0 10 2 500 3 3
Bologna 240 22 0 8 2 860 7 7
Chicken Salad 340 28 0 16 6 600 9 9
Cooked Salami 200 16 0 10 2 920 5 5
Egg Salad 340 30 0 10 6 270 9 9
Genoa Salami 50 5 0 2 0 220 1 1
Ham 90 3 0 14 2 740 2 2
Hard Salami 320 28 0 16 2 1280 9 9
Imported Brand Ham 90 2 0 14 2 660 2 2
Italian 160 10 0 14 2 940 4 4
Liverwurst 280 24 0 12 4 720 8 8
Premium Honey Smoked Turkey 90 1 0 16 6 820 2 2
Premium Oven Roasted Turkey 70 0 0 16 2 680 1 2
Roast Beef 120 2 0 22 2 380 3 3
Tavern Ham 90 3 0 14 2 840 2 2
WaWa
Tuna Salad 380 34 2 12 8 640 10 11
Turkey 80 2 0 12 4 960 2 2
Bagel Selection
Plain Bagel 290 1 3 10 60 600 5 7
Cinnamon Raisin Bagel 290 1 4 10 63 550 5 8
Everything Bagel 310 6 3 10 56 530 6 8
Ciabatta Melts
Weight Watchers Points Plus
Serving size is portion for selected roll size
Nutrition info is for items for built to order. Add all
Pts Plus
your selections to get total nutrition and points. See
Fiber
cheese, condiments and topping section for full
Carb
Sod
WW
Pro
Pts
Cal
Fat
nutrition information for your order
Junior Roll Size
Junior Ciabatta Roll 190 0.5 1 7 39 400 4 5
American 80 4 0 8 1 520 2 2
BLT 50 3.5 0 5 1 250 1 1
Bologna 120 11 0 4 1 430 3 3
Chicken Salad 170 14 0 8 3 300 5 5
Cooked Salami 100 8 0 5 1 460 3 3
Egg Salad 170 15 0 5 3 135 5 5
Egg Salad 170 15 0 5 3 135 5 5
Genoa Salami 25 2.5 0 1 0 110 1 1
Ham 45 1.5 0 7 1 370 1 1
Hard Salami 160 14 0 8 1 640 4 4
Imported Brand Ham 45 1 0 7 1 330 1 1
Italian 80 5 0 7 1 470 2 2
Liverwurst 140 12 0 6 2 360 4 4
Premium Honey Smoked Turkey 45 0.5 0 8 3 410 1 1
Premium Oven Roasted Turkey 35 0 0 8 1 340 1 1
Roast Beef 60 1 0 11 1 190 1 1
Tavern Ham 45 1.5 0 7 1 420 1 1
Tuna Salad 190 17 1 6 4 320 5 5
Turkey 40 1 0 6 2 480 1 1
Shorti Roll Size
Shorti Ciabatta Roll 260 1.5 1 10 52 720 5 7
American 160 8 0 16 2 1040 4 4
BLT 100 7 0 10 2 500 3 3
Bologna 240 22 0 8 2 860 7 7
Chicken Salad 340 28 0 16 6 600 9 9
Cooked Salami 200 16 0 10 2 920 5 5
Egg Salad 340 30 0 10 6 270 9 9
Genoa Salami 50 5 0 2 0 220 1 1
Ham 90 3 0 14 2 740 2 2
Hard Salami 320 28 0 16 2 1280 9 9
Imported Brand Ham 90 2 0 14 2 660 2 2
Italian 160 10 0 14 2 940 4 4
Liverwurst 280 24 0 12 4 720 8 8
Premium Honey Smoked Turkey 90 1 0 16 6 820 2 2
Premium Oven Roasted Turkey 70 0 0 16 2 680 1 2
Roast Beef 120 2 0 22 2 380 3 3
WaWa
Shorti Ciabatta Roll 260 1.5 1 10 52 720 5 7
Shorti Ciabatta Roll 260 1.5 1 10 52 720 5 7
Tavern Ham 90 3 0 14 2 840 2 2
Tuna Salad 380 34 2 12 8 640 10 11
Turkey 80 2 0 12 4 960 2 2
Cold Hoagies
Weight Watchers Points Plus
Serving size is portion for selected roll size
Nutrition info is for items for built to order. Add all
Pts Plus
your selections to get total nutrition and points. See
Fiber
Carb
cheese, condiments and topping section for full
Sod
WW
Pro
Pts
Cal
Fat
nutrition information for your order
Junior Roll Size
Junior Roll 150 1.5 1 5 30 400 3 4
American 80 4 0 8 1 520 2 2
BLT 50 3.5 0 5 1 250 1 1
Bologna 120 11 0 4 1 430 3 3
Chicken Salad 170 14 0 8 3 300 5 5
Cooked Salami 100 8 0 5 1 460 3 3
Egg Salad 170 15 0 5 3 135 5 5
Genoa Salami 25 2.5 0 1 0 110 1 1
Ham 45 1.5 0 7 1 370 1 1
Hard Salami 160 14 0 8 1 640 4 4
Imported Brand Ham 45 1 0 7 1 330 1 1
Italian 80 5 0 7 1 470 2 2
Liverwurst 140 12 0 6 2 360 4 4
Premium Honey Smoked Turkey 45 0.5 0 8 3 410 1 1
Premium Oven Roasted Turkey 35 0 0 8 1 340 1 1
Roast Beef 60 1 0 11 1 190 1 1
Tavern Ham 45 1.5 0 7 1 420 1 1
Tuna Salad 190 17 1 6 4 320 5 5
Turkey 40 1 0 6 2 480 1 1
Shorti Roll Size
Shorti Roll 200 2 2 7 40 530 4 5
Whole Wheat Shorti Roll 220 2.5 5 10 40 420 4 6
American 240 12 0 24 3 1560 6 6
BLT 100 7 0 10 2 500 3 3
Bologna 360 33 0 12 3 1290 10 10
Chicken Salad 340 28 0 16 6 600 9 9
Cooked Salami 300 24 0 15 3 1380 8 8
Egg Salad 340 30 0 10 6 270 9 9
Genoa Salami 75 7.5 0 3 0 330 2 2
Ham 135 4.5 0 21 3 1110 3 3
Hard Salami 480 42 0 24 3 1920 13 13
Imported Brand Ham 135 3 0 21 3 990 3 3
Italian 240 15 0 21 3 1410 6 6
Liverwurst 420 36 0 18 6 1080 11 12
Premium Honey Smoked Turkey 135 1.5 0 24 9 1230 3 4
Premium Oven Roasted Turkey 105 0 0 24 3 1020 2 3
Roast Beef 180 3 0 33 3 570 4 4
Tavern Ham 135 4.5 0 21 3 1260 3 3
WaWa
Tuna Salad 380 34 2 12 8 640 10 11
Turkey 120 3 0 18 6 1440 3 3
Classic Roll Size
Classic Roll 340 3.5 3 12 68 900 6 9
American 320 16 0 32 4 2080 8 7
BLT 150 10.5 0 15 3 750 4 4
Bologna 480 44 0 16 4 1720 13 13
Chicken Salad 510 42 0 24 9 900 14 14
Classic Roll 340 3.5 3 12 68 900 6 9
Cooked Salami 400 32 0 20 4 1840 11 10
Egg Salad 510 45 0 15 9 405 14 14
Genoa Salami 100 10 0 4 0 440 3 3
Ham 180 6 0 28 4 1480 4 5
Hard Salami 640 56 0 32 4 2560 17 18
Imported Brand Ham 180 4 0 28 4 1320 4 4
Italian 320 20 0 28 4 1880 8 8
Liverwurst 560 48 0 24 8 1440 15 15
Premium Honey Smoked Turkey 180 2 0 32 12 1640 4 5
Premium Oven Roasted Turkey 140 0 0 32 4 1360 3 3
Roast Beef 240 4 0 44 4 760 5 5
Tavern Ham 180 6 0 28 4 1680 4 5
Tuna Salad 570 51 3 18 12 960 15 16
Turkey 160 4 0 24 8 1920 4 4
Hot Hoagies
Weight Watchers Points Plus
Serving size is portion for selected roll size
Nutrition info is for items for built to order. Add all
Pts Plus
your selections to get total nutrition and points. See
Fiber
cheese, condiments and topping section for full Carb
Sod
WW
Pro
Pts
Cal
Fat
nutrition information for your order
Junior Roll Size
Junior Roll 150 1.5 400 30 1 5 2 -29
Homestyle Roast Beef 110 5 530 3 0 11 2 -41
Hot Turkey 100 4 470 4 0 12 2 -36
Meatballs 180 13 840 10 3 8 4 -63
Pulled Prime Rib 110 6 400 3 0 12 2 -30
Shorti Roll Size
Shorti Roll 200 2 2 7 40 530 4 5
Whole Wheat Shorti Roll 220 2.5 5 10 40 420 4 6
Homestyle Roast Beef 220 10 0 22 6 1060 5 5
Hot Turkey 200 8 0 24 8 940 5 5
Meatballs 360 26 6 16 20 1680 9 10
Pulled Prime Rib 220 12 0 24 6 800 5 6
Classic Roll Size
Classic Roll 340 3.5 3 12 68 900 6 9
Homestyle Roast Beef 330 15 0 33 9 1590 8 8
Hot Turkey 300 12 0 36 12 1410 7 8
Meatballs 540 39 9 24 30 2520 13 15
Pulled Prime Rib 330 18 0 36 9 1200 8 9
WaWa
Sandwiches
Weight Watchers Points Plus
Serving size is portion for selected roll size
Nutrition info is for items for built to order. Add all
Pts Plus
your selections to get total nutrition and points. See
Fiber
cheese, condiments and topping section for full
Carb
Sod
WW
Pro
Pts
Cal
Fat
nutrition information for your order
Bread Selections
Wheat Bread 200 3 6 8 36 400 3 5
Rye Bread 200 2 2 6 42 620 4 5
White Bread 160 2 2 6 32 480 3 4
Kaiser Roll 190 2 2 7 35 360 4 5
Sandwich Selections
American 240 12 0 24 3 1560 6 6
BLT 100 7 0 10 2 500 3 3
Bologna 360 33 0 12 3 1290 10 10
Chicken Salad 340 28 0 16 6 600 9 9
Cooked Salami 300 24 0 15 3 1380 8 8
Egg Salad 340 30 0 10 6 270 9 9
Genoa Salami 75 7.5 0 3 0 330 2 2
Ham 135 4.5 0 21 3 1110 3 3
Hard Salami 480 42 0 24 3 1920 13 13
Imported Brand Ham 135 3 0 21 3 990 3 3
Italian 240 15 0 21 3 1410 6 6
Liverwurst 420 36 0 18 6 1080 11 12
Premium Honey Smoked Turkey 135 1.5 0 24 9 1230 3 4
Premium Oven Roasted Turkey 105 0 0 24 3 1020 2 3
Roast Beef 180 3 0 33 3 570 4 4
Tavern Ham 135 4.5 0 21 3 1260 3 3
Tuna Salad 380 34 2 12 8 640 10 11
Turkey 120 3 0 18 6 1440 3 3
Hot Bowls to Go
Pts Plus
Weight Watchers Points Plus
Fiber
Serving size is 1 bowl. Add topping for total
Carb
Sod
WW
Pro
Pts
Cal
Fat
nutrition
Macaroni & Cheese 360 16 0 16 40 1000 9 10
Mashed Potatoes 520 32 4 4 52 1360 12 14
Mashed Potatoes & Macaroni & Cheese 440 24 4 12 44 1160 10 12
Mashed Potatoes & Stuffing 480 28 4 8 52 1360 11 13
Stuffing 480 28 4 12 52 1360 11 14
toppings
Beef Stew 160 4 0 4 6 420 4 2
Chili 100 3 2 6 12 620 2 2
Homestyle Roast Beef 220 10 0 22 6 1060 5 5
Hot Turkey 200 8 0 24 8 940 5 5
Meatballs 360 26 6 16 20 1680 9 10
Pulled Prime Rib 220 12 0 24 6 800 5 6
Fiber
Soups & Sides
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Weight Watchers Points Plus
Small Serving Size
Beef Stew (Small) 390 9 2 8 15 1060 8 5
WaWa
Chicken Corn Chowder (Small) 250 17 2 7 20 660 6 7
Chicken Noodle Soup (Small) 100 2 1 5 15 820 2 3
Chili (Small) 160 5 5 10 21 1030 3 4
Clam Chowder (Small) 180 8 1 9 18 850 4 5
Cream of Broccoli Soup (Small) 140 8 1 5 12 740 3 4
Cream of Tomato Soup (Small) 160 9 1 2 19 620 4 4
Creamy Tortellini with Bacon (Small) 260 16 2 9 21 780 6 7
Homestyle Chicken & Noodles (Small) 210 9 1 14 19 890 5 6
Italian Wedding Soup (Small) 90 3 1 5 11 820 2 2
Loaded Potato Soup (Small) 260 17 1 9 18 750 6 7
Macaroni & Beef (Small) 220 7 2 13 27 1080 5 6
Macaroni & Cheese (Small) 300 13 1 12 32 830 7 8
Maryland Crab Soup (Small) 70 0.5 1 4 13 860 1 2
Mashed Potatoes (Small) 330 21 4 4 33 890 8 9
Meatballs in a Cup (Small) 180 13 3 8 10 840 4 5
Minestrone Soup (Small) 90 2.5 3 4 14 670 1 2
Santa Fe Chicken Soup (Small) 100 4 3 5 11 830 2 2
Shephards Pie (Small) 410 15 3 7 23 1100 9 7
Southwest Chicken Stew (Small) 160 4.5 5 15 18 650 3 4
Stuffing (Small) 280 16 1 6 29 780 7 8
Medium Serving Size
Beef Stew (Medium) 620 15 3 13 23 1660 13 7
Chicken Corn Chowder (Medium) 390 27 3 11 31 1040 9 11
Chicken Noodle Soup (Medium) 150 3 1 7 23 1290 3 4
Chili (Medium) 250 8 7 15 32 1620 5 6
Clam Chowder (Medium) 280 13 1 14 29 1340 6 8
Cream of Broccoli Soup (Medium) 220 13 2 8 19 1160 5 6
Cream of Tomato Soup (Medium) 250 14 1 4 30 970 6 7
Creamy Tortellini with Bacon (Medium) 420 25 3 14 33 1220 10 11
Homestyle Chicken & Noodles (Medium) 340 14 2 22 30 1400 8 9
Italian Wedding Soup (Medium) 130 4.5 1 7 16 1180 3 3
Loaded Potato Soup (Medium) 410 26 2 15 28 1180 10 11
Macaroni & Beef (Medium) 350 11 3 20 43 1690 7 9
Macaroni & Cheese (Medium) 460 21 2 20 50 1300 11 12
Maryland Crab Soup (Medium) 120 1 2 7 20 1360 2 3
Mashed Potatoes (Medium) 530 33 6 6 52 1400 13 14
Meatballs in a Cup (Medium) 360 25 7 16 20 1680 8 9
Minestrone Soup (Medium) 140 3.5 5 6 23 1060 2 4
Santa Fe Chicken Soup (Medium) 160 6 5 9 17 1340 3 4
Shephards Pie (Medium) 540 23 4 9 36 1440 12 10
Southwest Chicken Stew (Medium) 270 7 7 24 29 1040 5 7
Stuffing (Medium) 400 23 2 9 42 1120 10 11
Large Serving Size
Beef Stew (Large) 850 20 4 18 31 2270 18 10
Chicken Corn Chowder (Large) 540 37 4 14 42 1420 13 15
Chicken Noodle Soup (Large) 210 4.5 1 10 31 1760 4 5
Chili (Large) 340 11 10 21 44 2210 7 9
Clam Chowder (Large) 390 17 2 19 39 1830 9 10
Cream of Broccoli Soup (Large) 300 18 2 10 27 1580 7 8
WaWa
Cream of Tomato Soup (Large) 340 19 2 5 41 1320 8 10
Creamy Tortellini with Bacon (Large) 570 34 4 19 45 1660 13 15
Homestyle Chicken & Noodles (Large) 460 19 3 30 42 1910 10 12
Italian Wedding Soup (Large) 200 7 2 11 24 1760 4 5
Loaded Potato Soup (Large) 560 36 2 20 38 1610 14 15
Macaroni & Beef (Large) 480 15 4 27 58 2310 10 12
Macaroni & Cheese (Large) 630 28 2 27 68 1780 15 17
Maryland Crab Soup (Large) 160 1.5 3 9 27 1850 3 4
Mashed Potatoes (Large) 720 45 8 8 71 1900 17 19
Meatballs in a Cup (Large) 530 38 10 25 31 2520 13 15
Minestrone Soup (Large) 190 5 7 9 31 1440 3 5
Santa Fe Chicken Soup (Large) 230 10 7 13 25 1970 5 6
Sausage Escarole (Large) 360 11 5 24 41 1770 7 9
Shephards Pie (Large) 820 29 6 15 46 2200 18 13
Southwest Chicken Stew (Large) 360 9 10 33 40 1420 7 9
Stuffing (Large) 520 30 2 11 55 1470 13 15
Snacks
Weight Watchers Points Plus
Pts Plus
Serving size was not available so assumes “as
Fiber
served”
Carb
Sod
WW
Pro
Pts
Cal
Fat
Mozzarella Sticks 400 28 1 15 24 740 10 11
Soft Pretzel 350 3.5 4 12 70 1120 6 9
Cheddar Stuffed Pretzel 280 8 2 10 43 540 6 7
Jalapeno Stuffed Pretzel 240 8 1 9 35 890 5 7
Sweet Cream Cheese Pretzel 270 6 2 8 43 330 6 7
Marinara Sauce 45 1 2 1 7 230 1 1
Cheese, Condiments & Toppings Junior Roll
Pts Plus
Weight Watchers Points Plus
Fiber
Serving Size is portion for size for junior roll
Carb
Sod
WW
Pro
Pts
Cal
Fat
sandwiches
Cheese Selections
Cheddar 60 4.5 0 4 1 90 2 2
Cooper Sharp Cheese 50 4.5 0 3 0 230 1 1
Pepper Jack 50 4.5 0 3 0 95 1 1
Provolone 50 4 0 3 0 100 1 1
Swiss 50 4 0 4 1 30 1 2
White American 50 4 0 3 0 260 1 1
Yellow American 50 4 0 3 0 250 1 1
Condiments
Buffalo Blue Cheese Spread 40 4 0 0 1 310 1 1
Caesar Dressing 90 9 0 1 1 170 3 3
Honey Mustard 25 0 0 0 5 180 1 1
Horseradish 10 0 1 0 2 90 0 0
Horseradish Sauce 70 7 0 1 3 100 2 2
Ketchup 20 0 0 0 5 130 0 1
Marinara Sauce 15 1 0 0 2 180 0 0
Mayonnaise 70 8 0 0 0 50 2 2
Miracle Whip Dressing 45 3.5 0 0 3 140 1 1
Oil 20 2.5 0 0 0 0 1 1
Ranch Dressing 100 10 0 0 2 140 3 3
WaWa
Spicy Mustard 15 0 0 0 0 230 0 0
Vinegar 5 0 0 0 0 0 0 0
Yellow Mustard 15 0.5 0 1 1 270 0 0
Toppings
Bacon 25 2 0 2 0 125 1 1
Hot Peppers 5 0 0 0 1 360 0 0
Lettuce 0 0 0 0 0 0 0 0
Pickles 5 0 0 0 1 190 0 0
Roasted Red Peppers 10 0.5 0 0 1 70 0 0
Sauteed Onions 5 0 0 0 2 0 0 0
Sliced Onions 5 0 0 0 1 0 0 0
Sweet Peppers 15 0 0 4 4 85 0 0
Tomato 5 0 0 0 1 0 0 0
Cheese, Condiments & Toppings Shorti Roll, Kaiser
Roll, Bagel Sandwiches and sandwiches on bread
Pts Plus
Weight Watchers Points Plus
Fiber
Serving Size is portion for size for shori, kaiser or
Carb
Sod
WW
Pro
Pts
Cal
Fat
bagel sandwiches
Cheese Selection
Cheddar 120 9 0 8 2 180 3 3
Cooper Sharp Cheese 100 9 0 6 0 460 3 3
Pepper Jack 100 9 0 6 0 190 3 3
Provolone 100 8 0 6 0 200 3 3
Swiss 100 8 0 8 2 60 3 3
White American 100 8 0 6 0 520 3 3
Yellow American 100 8 0 6 0 500 3 3
Condiments
Buffalo Blue Cheese Spread 80 8 0 0 2 620 2 2
Caesar Dressing 180 18 0 2 2 340 5 5
Honey Mustard 50 0 0 0 10 360 1 1
Horseradish 20 0 2 0 4 180 0 0
Horseradish Sauce 140 14 0 2 6 200 4 4
Ketchup 40 0 0 0 10 260 1 1
Marinara Sauce 30 2 0 0 4 360 1 1
Mayonnaise 140 16 0 0 0 100 4 4
Miracle Whip Dressing 90 7 0 0 6 280 2 2
Oil 40 5 0 0 0 0 1 1
Ranch Dressing 200 20 0 0 4 280 6 6
Spicy Mustard 30 0 0 0 0 460 1 0
Vinegar 10 0 0 0 0 0 0 0
Yellow Mustard 30 1 0 2 2 540 1 1
Topping
Bacon 50 4 0 4 0 250 1 1
Hot Peppers 10 0 0 0 2 720 0 0
Lettuce 0 0 0 0 0 0 0 0
Pickles 10 0 0 0 2 380 0 0
Roasted Red Peppers 20 1 0 0 2 140 0 0
Sauteed Onions 10 0 0 0 4 0 0 0
Sliced Onions 10 0 0 0 2 0 0 0
WaWa
Sweet Peppers 30 0 0 8 8 170 1 0
Tomato 10 0 0 0 2 0 0 0
Cheese, Condiments & Toppings Classic
Pts Plus
Weight Watchers Points Plus
Fiber
Serving Size is portion for size for classic roll
Carb
Sod
WW
Pro
Pts
Cal
Fat
sandwiches
Cheese Selections
Cheddar 180 13.5 0 12 3 270 5 5
Cooper Sharp Cheese 150 13.5 0 9 0 690 4 4
Pepper Jack 150 13.5 0 9 0 285 4 4
Provolone 150 12 0 9 0 300 4 4
Swiss 150 12 0 12 3 90 4 5
White American 150 12 0 9 0 780 4 4
Yellow American 150 12 0 9 0 750 4 4
Condiments
Buffalo Blue Cheese Spread 120 12 0 0 3 930 3 3
Caesar Dressing 270 27 0 3 3 510 8 8
Honey Mustard 75 0 0 0 15 540 2 2
Horseradish 30 0 3 0 6 270 0 0
Horseradish Sauce 210 21 0 3 9 300 6 7
Ketchup 60 0 0 0 15 390 1 2
Marinara Sauce 45 3 0 0 6 540 1 1
Mayonnaise 210 24 0 0 0 150 6 6
Miracle Whip Dressing 135 10.5 0 0 9 420 4 4
Oil 60 7.5 0 0 0 0 2 2
Ranch Dressing 300 30 0 0 6 420 9 8
Spicy Mustard 45 0 0 0 0 690 1 0
Vinegar 15 0 0 0 0 0 0 0
Yellow Mustard 45 1.5 0 3 3 810 1 1
Topping
Bacon 75 6 0 6 0 375 2 2
Hot Peppers 15 0 0 0 3 1080 0 0
Lettuce 0 0 0 0 0 0 0 0
Pickles 15 0 0 0 3 570 0 0
Roasted Red Peppers 30 1.5 0 0 3 210 1 1
Sauteed Onions 15 0 0 0 6 0 0 1
Sliced Onions 15 0 0 0 3 0 0 0
Sweet Peppers 45 0 0 12 12 255 1 0
Tomato 15 0 0 0 3 0 0 0
Fiber
Cappuccino & Hot Chocolate
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Weight Watchers Points Plus
English Toffee Cappuccino (12 oz.) 220 6 1 2 40 270 5 6
English Toffee Cappuccino (16 oz.) 260 7 1 2 48 330 6 7
English Toffee Cappuccino (20 oz.) 320 8 1 2 59 400 7 9
English Toffee Cappuccino (24 oz.) 340 9 1 2 63 430 7 9
French Vanilla Cappuccino (12 oz.) 220 7 1 2 38 300 5 6
French Vanilla Cappuccino (16 oz.) 290 9 1 2 50 390 6 8
French Vanilla Cappuccino (20 oz.) 350 11 1 2 60 470 8 9
French Vanilla Cappuccino (24 oz.) 400 13 1 3 69 540 9 11
WaWa
Hot Chocolate (12 oz.) 190 2.5 1 4 41 270 4 5
Hot Chocolate (16 oz.) 250 3.5 1 5 53 350 5 7
Hot Chocolate (20 oz.) 320 4 2 6 68 450 6 9
Hot Chocolate (24 oz.) 390 5 2 7 82 550 8 11
Low Fat French Vanilla Cappuccino (12 oz.) 210 1.5 1 3 46 0 4 6
Low Fat French Vanilla Cappuccino (16 oz.) 250 2 1 4 56 0 5 7
Low Fat French Vanilla Cappuccino (20 oz.) 290 2.5 1 5 64 0 6 8
Low Fat French Vanilla Cappuccino (24 oz.) 350 3 1 6 77 5 7 10
Mocha Wake Up Cappuccino (12 oz.) 200 7 1 2 34 270 4 6
Mocha Wake Up Cappuccino (16 oz.) 240 8 1 2 40 320 5 7
Mocha Wake Up Cappuccino (20 oz.) 290 10 1 3 48 380 6 8
Mocha Wake Up Cappuccino (24 oz.) 340 12 2 3 56 450 7 9
Original Cappuccino (12 oz.) 250 9 1 2 42 0 6 7
Original Cappuccino (16 oz.) 300 10 1 2 51 0 7 8
Original Cappuccino (20 oz.) 330 11 2 2 56 0 7 9
Original Cappuccino (24 oz.) 370 13 2 3 63 5 8 10
Wawa Caramel Steamer (12 oz.) 270 11 0 2 40 0 6 7
Wawa Caramel Steamer (16 oz.) 320 14 0 3 49 0 8 9
Wawa Caramel Steamer (20 oz) 350 15 0 3 54 0 8 10
Wawa Caramel Steamer (24 oz.) 400 17 0 3 60 5 9 11
Fiber
Frozen Cappuccino, Iced Coffees & Smoothies
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Weight Watchers Points Plus
Frozen Cappuccino
Caramel Frozen Cappuccino (12 oz) 650 27 0 9 94 280 15 18
Caramel Frozen Cappuccino (24 oz) 1170 50 0 17 164 540 28 32
Frozen Cappuccino (12 oz.) 390 20 0 8 46 250 9 11
Frozen Cappuccino (24 oz.) 770 39 0 16 93 500 19 22
Frozen Mocha Cappuccino (12 oz.) 490 20 1 9 69 270 11 13
Frozen Mocha Cappuccino (24 oz.) 960 41 2 16 137 530 22 27
Iced Coffees
French Vanilla Iced Coffee (16 oz.) 410 6 0 20 33 150 9 7
French Vanilla Iced Coffee (22 oz.) 550 8 0 27 45 200 12 9
French Vanilla Iced Coffee (32 oz.) 810 11 0 39 66 300 17 14
French Vanilla Iced Coffee (44 oz.) 1110 15 0 54 90 410 23 19
Mocha Mint Iced Coffee (16 oz.) 190 3.5 0 4 35 220 4 5
Mocha Mint Iced Coffee (22 oz.) 250 5 0 5 47 300 5 7
Mocha Mint Iced Coffee (32 oz.) 370 7 0 7 70 440 8 10
Mocha Mint Iced Coffee (44 oz.) 510 10 0 10 95 600 11 14
Regular Iced Coffee (16 oz.) 190 3.5 0 4 35 320 4 5
Regular Iced Coffee (22 oz.) 250 5 0 5 47 440 5 7
Regular Iced Coffee (32 oz.) 380 7 0 8 69 640 8 10
Regular Iced Coffee (44 oz.) 510 10 0 10 95 880 11 14
Smoothies
Banana Creme Smoothie (12 oz.) 490 20 4 8 73 250 11 13
Banana Creme Smoothie (24 oz.) 970 39 8 16 147 500 22 27
Chocolate Banana Smoothie (12 oz.) 690 21 6 9 119 280 15 19
Chocolate Banana Smoothie (24 oz.) 1160 41 6 17 187 550 26 32
Frozen Bananas Foster (12 oz) 750 27 4 9 121 280 16 21
Frozen Bananas Foster (24 oz) 1130 46 4 15 165 530 26 31
WaWa
Frozen Caramel Creme (12 oz) 510 23 0 7 68 260 12 14
Frozen Caramel Creme (24 oz) 1020 46 0 14 136 530 24 28
Mango Banana Smoothie (12 oz.) 410 0 4 1 109 10 7 12
Mango Banana Smoothie (24 oz.) 720 0 4 2 190 20 14 21
Mango Creme Smoothie (12 oz.) 340 10 0 4 62 135 8 10
Mango Creme Smoothie (24 oz) 680 20 0 7 125 260 15 19
Mango Smoothie (12 oz.) 300 0 0 0 80 10 6 9
Mango Smoothie (24 oz.) 610 0 0 1 161 20 12 18
Strawberry Banana Smoothie (12 oz.) 400 0 4 1 104 15 7 11
Strawberry Banana Smoothie (24 oz.) 690 0 4 2 180 30 13 19
Nutritional data obtained on 03/2011 at the following link
http://www.wawa.com/WawaWeb/Nutrition/Default.aspx
Wendys
Wendy's http://www.exercise4weightloss.com/
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Garden Sensation Salads
WW
Weight Watchers Points Plus
Apple Pecan Chicken Salad 350 12 5 37 29 7 9
Apple Pecan Chicken Salad Half-Size 180 6 3 18 15 4 5
Roasted Pecans 110 9 1 1 5 3 3
Pomegranate Vinaigrette Dressing 60 3 0 0 8 1 2
Baja Salad 550 33 12 33 36 13 14
Baja Salad Half-Size 280 17 6 17 19 6 8
Seasoned Tortilla Strips 80 4.5 1 1 11 2 2
Creamy Red Jalapeño Dressing 100 10 0 1 2 3 3
BLT Cobb Salad 460 26 3 46 12 11 12
BLT Cobb Salad Half-Size 230 13 2 23 7 5 6
Avocado Ranch Dressing 100 10 0 1 1 3 3
Spicy Chicken Caesar Salad 450 25 6 32 25 10 12
Spicy Chicken Caesar Salad Half-Size 230 13 4 17 14 5 6
Gourmet Croutons 80 3 0 2 13 2 2
Lemon Garlic Caesar Dressing 110 11 0 2 2 3 3
Additional Salad Dressings
Classic Ranch 110 11 0 1 1 3 3
Light Classic Ranch 50 4.5 0 1 2 1 1
Italian Vinaigrette 70 6 0 0 4 2 2
Fat Free French 40 0 0 0 9 1 1
Thousand Island 160 15 0 0 5 4 4
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Side Selections Points
WW
Weight Watchers Points Plus
Garden Side Salad 25 0 2 1 5 0 0
Gourmet Croutons 80 3 0 2 13 2 2
Caesar Side Salad 60 3.5 2 4 5 1 2
Gourmet Croutons 80 3 0 2 13 2 2
Lemon Garlic Caesar Dressing 110 11 0 2 2 3 3
Mandarin Orange Cup 90 0 1 1 21 2 2
Plain Baked Potato (avg. wgt. 10 oz.) 270 0 7 7 61 5 7
Sour Cream & Chives Baked Potato 320 3.5 7 8 63 6 8
Buttery Best Spread 50 5 0 0 0 1 1
Small Chili 220 7 6 18 22 4 5
Large Chili 330 10 8 28 32 7 8
Hot Chili Seasoning Packet 5 0 0 0 1 0 0
Saltine Crackers 25 0.5 0 1 5 1 1
Cheddar Cheese, shredded 70 6 0 4 1 2 2
Value Natural-Cut Fries 220 11 3 3 29 5 6
Small Natural-Cut Fries 320 15 5 4 41 7 8
Wendys
Medium Natural-Cut Fries 420 20 6 5 54 9 11
Large Natural-Cut Fries 520 25 7 6 67 12 14
Ketchup, 1 Packet 10 0 0 0 3 0 0
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Sandwiches
WW
Weight Watchers Points Plus
Jr. Hamburger 230 8 1 12 26 5 6
Jr. Cheeseburger 270 11 1 15 27 6 7
Jr. Cheeseburger Deluxe 300 14 2 15 29 7 8
Jr. Bacon Cheeseburger 350 19 2 17 28 8 9
Double Jr. Bacon Cheeseburger 440 25 2 25 28 10 12
Double Stack™ 360 18 1 23 27 9 10
Hamburger, Kids’ Meal 220 8 1 12 26 5 6
Cheeseburger, Kids’ Meal 270 11 1 14 26 6 7
Single w/Everything 470 21 2 26 43 11 12
Double w/Everything and Cheese 750 42 2 49 44 18 20
Triple w/Everything and Cheese 1030 63 2 71 44 25 27
Baconator® Single 610 34 1 32 43 15 16
Baconator Double 980 63 2 58 46 24 26
Bacon Deluxe Single 650 37 2 34 46 16 17
Bacon Deluxe Double 870 52 2 53 46 21 23
Ultimate Chicken Grill Sandwich 370 7 2 34 42 8 9
Spicy Chicken Fillet Sandwich 460 16 3 26 54 10 12
Homestyle Chicken Fillet Sandwich 470 18 3 26 52 10 12
Chicken Club Sandwich 630 31 3 34 55 15 17
Crispy Chicken Sandwich 350 15 2 15 38 8 9
Crispy Chicken Sandwich, Kids’ Meal 320 13 2 15 37 7 9
Grilled Chicken Go Wrap 260 10 1 20 25 6 7
Homestyle Chicken Go Wrap 320 16 1 15 29 8 9
Spicy Chicken Go Wrap 320 16 1 15 30 8 9
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Sandwich components
WW
Weight Watchers Points Plus
Jr. Hamburger Patty 90 7 0 8 0 2 3
1/4 lb.* Hamburger Patty 220 15 0 19 0 6 6
Ultimate Chicken Grill Fillet 130 2 0 28 1 3 3
Spicy Chicken Fillet 230 11 2 19 15 5 6
Homestyle Chicken Fillet 240 12 1 19 13 6 6
Crispy Chicken Patty 200 12 1 11 13 5 5
Sandwich Bun 120 1 1 4 24 2 3
Premium Bun 190 2 1 6 36 4 5
Tortilla 130 3.5 0 3 21 3 3
American Cheese Jr. 40 3.5 0 2 0 1 1
American Cheese 70 5 0 3 1 2 2
Natural Swiss Cheese 70 6 0 5 0 2 2
Applewood Smoked Bacon – 1 strip 30 2.5 0 1 1 1 1
Wendys
Mayonnaise 40 3.5 0 0 1 1 1
Ketchup 10 0 0 0 2 0 0
Honey Mustard Sauce 40 3.5 0 0 3 1 1
Ranch Sauce 40 4 0 0 1 1 1
Tomato – 1 slice 5 0 0 0 1 0 0
Onion – 4 rings 5 0 0 0 1 0 0
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Boneless Wings & Crispy Chicken Nuggets
WW
Weight Watchers Points Plus
Spicy Chipotle Boneless Wings 500 20 3 33 48 11 13
Honey BBQ Boneless Wings 570 18 3 33 69 12 15
Sweet & Spicy Asian Boneless Wings 540 18 3 33 62 12 14
4 Piece Kids’ Meal Chicken Nuggets 180 12 0 9 10 5 5
5 Piece Chicken Nuggets 230 14 0 12 13 6 6
10 Piece Chicken Nuggets 450 29 0 23 25 11 12
Barbecue Nugget Sauce 45 0 0 0 11 1 1
Sweet & Sour Nugget Sauce 50 0 0 0 12 1 1
Honey Mustard Nugget Sauce 80 6 0 0 7 2 2
Heartland Ranch Dipping Sauce 120 12 0 0 3 3 3
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Frosty
WW
Weight Watchers Points Plus
Chocolate Frosty Small 310 8 0 8 52 7 8
Vanilla Frosty Small 310 8 0 8 52 7 8
Vanilla Frosty Float with Coca-Cola®* 390 7 0 7 75 8 11
Chocolate Fudge Frosty Shake, Small 410 11 1 8 69 9 11
Chocolate Fudge Frosty Shake, Large 540 13 1 11 94 12 14
Strawberry Frosty Shake, Small 390 11 0 7 66 9 11
Strawberry Frosty Shake, Large 510 13 0 9 89 11 14
Vanilla Bean Frosty Shake, Small 380 11 0 7 64 9 10
Vanilla Bean Frosty Shake, Large 510 13 0 9 88 11 14
Frosty™-cino, Small 380 11 0 7 63 9 10
Frosty-cino, Large 510 13 0 9 87 11 14
Nestle® Toll House® Cookie Dough Twisted Frosty,
Chocolate 480 16 1 9 77 11 13
Nestle® Toll House® Cookie Dough Twisted Frosty,
Vanilla 480 16 1 9 77 11 13
M&M’s® Twisted Frosty, Chocolate 550 19 1 10 86 12 15
M&M’s Twisted Frosty, Vanilla 560 19 1 10 87 13 15
Oreo® Twisted Frosty, Chocolate 440 14 1 9 72 10 12
Oreo Twisted Frosty, Vanilla 440 14 1 9 72 10 12
Coffee ToffeeTwisted Frosty, Chocolate 540 20 1 9 83 12 15
Coffee Toffee Twisted Frosty, Vanilla 540 20 1 8 83 12 15
Wendys
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Beverages
WW
Weight Watchers Points Plus
Nesquik® Low Fat White Milk 100 2.5 0 8 12 2 3
Nesquik Low Fat Chocolate Milk 170 2.5 1 8 29 3 4
Sprite®, Small Cup 160 0 0 0 41 3 4
Coca-Cola®, Small Cup 160 0 0 0 45 3 5
Minute Maid® Light Lemonade, Small Cup 10 0 0 0 0 0 0
Hi-C® Flashin’ Fruit Punch, Small Cup 170 0 0 0 45 3 5
Barq’s® Root Beer, Small Cup 180 0 0 0 49 4 5
Fanta® Orange, Small Cup 180 0 0 0 49 4 5
Pibb Xtra®, Small Cup 160 0 0 0 45 3 5
Coke Zero™, Small Cup 0 0 0 0 0 0 0
Dr Pepper®, Small Cup 160 0 0 0 43 3 5
Coffee Creamer, 1 each 20 2 0 0 0 1 1
Sugar, 1 packet 15 0 0 0 3 0 0
Non-Nutritive Sweetener 5 0 0 0 1 0 0
Nutritional data obtained on 01/2011 at the following link
http://www.wendys.com/food/pdf/us/nutrition.pdf
Whataburger
Whataburger Menu Items http://www.exercise4weightloss.com/
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Burgers
WW
Weight Watchers Points Plus
Whataburger® 620 30 2 26 58 15 16
Whataburger®, Double Meat 870 49 2 43 58 21 23
Whataburger Jr.® 300 15 1 13 28 7 8
Whataburger®, Triple Meat 1120 68 2 61 58 28 29
Whataburger® with bacon & cheese 780 43 2 36 59 19 21
Justaburger® 290 15 1 13 26 7 8
BBQ Cheddar Burger 1050 61 2 52 62 26 27
Jr. BBQ Cheddar Burger 530 32 1 27 33 13 14
Kid's Meal Justaburger® 290 15 1 13 25 7 8
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Chicken / Fish
WW
WW Points Plus
Grilled Chicken Sandwich 470 19 3 27 49 10 12
Whatacatch® Dinner (2 piece) 1630 89 12 30 181 39 44
Whatacatch® Sandwich 450 24 3 16 44 10 12
Whatachick'n® Sandwich 550 27 4 23 57 12 15
Chicken Strip, 1 piece 150 8 1 9 11 3 4
Chicken Strips, 2 pieces 300 16 1 18 22 7 8
Chicken Strips, 3 pieces 450 24 2 26 33 11 12
Chicken Strips, 4 pieces (with gravy) 680 35 2 35 53 16 18
Kid's Meal Chicken Strips 300 16 1 18 22 7 8
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Breakfast
WW
Weight Watchers Points Plus
Biscuit 300 17 1 5 32 7 8
Biscuit and Gravy 560 33 1 9 54 14 15
Biscuit Sandwich with bacon, egg & cheese 500 32 1 16 33 12 13
Biscuit Sandwich with egg & cheese 450 28 1 13 33 11 12
Biscuit Sandwich with sausage, egg & cheese 690 49 1 26 33 18 18
Biscuit with bacon 350 20 1 8 32 8 9
Biscuit with sausage 540 37 1 18 32 14 15
Breakfast On A Bun® with bacon 360 21 1 15 25 9 9
Breakfast On A Bun® with sausage 550 38 1 25 25 14 15
Breakfast Platter with bacon 730 45 1 24 93 18 24
Breakfast Platter with sausage 920 63 1 34 93 23 29
Cinnamon Roll 390 9 3 7 71 8 10
Egg Sandwich 310 17 1 12 25 7 8
Hash Brown Sticks (4 each) 200 12 0 2 60 5 10
Honey Butter Chicken Biscuit 560 34 2 14 50 14 15
Pancakes, plain 540 7 3 15 104 11 14
Whataburger
Pancakes with bacon 580 11 3 18 104 12 16
Pancakes with sausage 780 28 3 28 104 17 21
Taquito with bacon & egg 380 21 3 17 27 9 10
Taquito with bacon, egg, & cheese 420 24 3 19 27 10 11
Taquito with potato & egg 430 23 3 15 57 10 13
Taquito with potato, egg & cheese 470 27 3 17 57 11 14
Taquito with sausage & egg 410 24 3 17 27 10 10
Taquito with sausage, egg, & cheese 450 28 3 19 27 11 12
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Salads
Points
WW Points Plus
WW
Does not include dressing
Salad, Chicken Strips 350 16 5 19 33 8 9
Salad, Garden 50 0 4 1 11 0 1
Salad, Grilled Chicken 220 7 4 21 18 4 5
Salad, Side Salad 25 0 3 0 5 0 0
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Sides & Extras
WW
Weight Watchers Points Plus
Cheese, American (large slice) 90 7 0 5 1 2 2
Cheese, American (small slice) 45 4 0 2 0 1 1
French Fries (Large) 640 36 10 6 73 15 17
French Fries (Medium) 480 27 7 5 55 11 13
French Fries (Small) 320 18 5 3 36 7 8
Gravy, White Peppered (for chicken strips) 80 3.5 0 0 9 2 2
Onion Rings (Large) 600 38 4 8 56 14 16
Onion Rings (Medium) 400 25 3 5 37 9 11
Ranch Sauce 480 51 0 1 4 14 14
Texas Toast (1 slice) 150 7 1 3 20 3 4
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Desserts
WW
WW Points Plus
Cookie, Chocolate Chunk 230 11 1 2 31 5 6
Cookie, Sugar 210 9 0 2 31 5 6
Fruit Chew 80 0 0 1 19 2 2
Hot Apple Pie 250 12 2 3 31 6 7
Hot Lemon Pie 230 12 1 3 35 5 7
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Malts & Shakes
WW
Weight Watchers Points Plus
Malt, chocolate (Kid's) 520 13 2 11 94 11 14
Malt, chocolate (Large) 1460 35 5 29 264 31 40
Malt, chocolate (Medium) 1050 25 3 21 188 22 29
Malt, chocolate (Small) 670 15 2 13 123 14 18
Malt, strawberry (Kid's) 520 12 0 10 94 11 14
Malt, strawberry (Large) 1450 33 0 26 263 32 39
Whataburger
Malt, strawberry (Medium) 1040 24 0 19 188 23 28
Malt, strawberry (Small) 670 15 0 12 123 15 18
Malt, vanilla (Kid's) 470 13 0 11 77 10 13
Malt, vanilla (Large) 1300 37 0 29 215 29 36
Malt, vanilla (Medium) 940 27 0 21 155 21 26
Malt, vanilla (Small) 600 17 0 13 98 13 16
Shake, chocolate (Kid's) 500 13 2 11 86 11 14
Shake, chocolate (Large) 1380 36 5 31 241 30 38
Shake, chocolate (Medium) 1000 26 3 22 171 22 27
Shake, chocolate (Small) 630 16 2 14 111 14 17
Shake, strawberry (Kid's) 500 13 0 10 86 11 14
Shake, strawberry (Large) 1370 35 0 28 240 30 38
Shake, strawberry (Medium) 990 26 0 20 171 22 27
Shake, strawberry (Small) 630 16 0 13 111 14 17
Shake, vanilla (Kid's) 440 14 0 11 69 10 12
Shake, vanilla (Large) 1220 38 0 31 191 28 33
Shake, vanilla (Medium) 890 28 0 22 139 20 24
Shake, vanilla (Small) 560 17 0 14 87 13 15
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Drinks
WW
Weight Watchers Points Plus
Barq's® Root Beer (Kids) 170 0 0 0 46 3 5
Barq's® Root Beer (Large) 450 0 0 0 123 9 13
Barq's® Root Beer (Medium) 330 0 0 0 90 7 10
Barq's® Root Beer (Small) 220 0 0 0 61 4 7
Cherry Coke® (Kid's) 160 0 0 0 42 3 5
Cherry Coke® (Large) 430 0 0 0 113 9 12
Cherry Coke® (Medium) 320 0 0 0 83 6 9
Cherry Coke® (Small) 210 0 0 0 56 4 6
Coca-Cola® Classic (Kid's) 150 0 0 0 42 3 5
Coca-Cola® Classic (Large) 410 0 0 0 113 8 12
Coca-Cola® Classic (Medium) 300 0 0 0 83 6 9
Coca-Cola® Classic (Small) 200 0 0 0 56 4 6
Coffee, Colombian (Large) 15 0 0 0 2 0 0
Coffee, Colombian (Medium) 10 0 0 0 2 0 0
Coffee, Colombian (Small) 10 0 0 0 1 0 0
Coffee Decaf, Colombian (Medium) 10 0 1 0 2 0 0
Coffee Decaf, Colombian (Small) 5 0 1 0 1 0 0
Dr Pepper® (Kid's) 140 0 0 0 39 3 4
Dr Pepper® (Large) 380 0 0 0 104 8 11
Dr Pepper® (Medium) 280 0 0 0 77 6 8
Dr Pepper® (Small) 190 0 0 0 51 4 6
Fanta® Orange (Kids) 160 0 0 0 42 3 5
Fanta® Orange (Large) 430 0 0 0 113 9 12
Fanta® Orange (Medium) 320 0 0 0 83 6 9
Fanta® Orange (Small) 210 0 0 0 56 4 6
Fanta® Strawberry (Kids) 170 0 0 0 46 3 5
Fanta® Strawberry (Large) 460 0 0 0 123 9 13
Whataburger
Fanta® Strawberry (Medium) 340 0 0 0 90 7 10
Fanta® Strawberry (Small) 230 0 0 0 61 5 7
Hi-C Poppin' Pink Lemonade (Kid's) 150 0 0 0 21 3 2
Hi-C Poppin' Pink Lemonade (Large) 400 0 0 0 104 8 11
Hi-C Poppin' Pink Lemonade (Medium) 290 0 0 0 77 6 8
Hi-C Poppin' Pink Lemonade (Small) 200 0 0 0 51 4 6
Minute Maid® Light Lemonade (Kid's) 5 0 0 0 0 0 0
Minute Maid® Light Lemonade (Large) 20 0 0 0 2 0 0
Minute Maid® Light Lemonade (Medium) 15 0 0 0 1 0 0
Minute Maid® Light Lemonade (Small) 10 0 0 0 1 0 0
Powerade® Fruit Punch (Kid's) 100 0 0 0 25 2 3
Powerade® Fruit Punch (Large) 260 0 0 0 66 5 7
Powerade® Fruit Punch (Medium) 200 0 0 0 49 4 5
Powerade® Fruit Punch (Small) 130 0 0 0 33 3 4
Simply Orange® Orange Juice 190 0 0 3 45 4 5
Sprite® (Kid's) 150 0 0 0 39 3 4
Sprite® (Large) 400 0 0 0 104 8 11
Sprite® (Medium) 290 0 0 0 77 6 8
Sprite® (Small) 200 0 0 0 51 4 6
Tea, Iced - Lipton Sweet (Kid's) 160 0 0 0 39 3 4
Tea, Iced - Lipton Sweet (Large) 460 0 0 0 114 9 12
Tea, Iced - Lipton Sweet (Medium) 330 0 0 0 82 7 9
Tea, Iced - Lipton Sweet (Small) 200 0 0 0 50 4 5
Nutritional data obtained on 09/2010 at the following link
http://www.whataburger.com/browse_nutritional_info.php
Which Wich
Which Wich http://www.exercise4weightloss.com/
The nutritional values below are for the various ingredients to make up your sandwich. Add together to get
your totals. For a large sandwich (10”) take the values times 1.5. For a Super (14”) takes values times 2.
Wich Selections (sandwich)
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Carb
Nutrition values are for the sandwich ingredients only for a regular size 7”
Sod
WW
Pro
Pts
Cal
sandwich. Does not include cheese, veggies, breads or sauces, dressing, etc.
Turkey
Turkey 84 1 0 0 18 0 802 2
Turkey Rueben 239 12 2 0 18 12 1279 6
Thank You Turkey® 242 2 0 0 22 33 1466 5
Turkey Wich 280 15 3 0 19 15 1189 7
Turkey Pastrami 117 4 2 0 17 3 1453 3
Ham & Pork
Ham 100 4 2 0 13 4 1235 2
The Hula 142 4 2 1 14 15 1240 3
The Cuban 142 8 3 0 15 3 1249 4
Bac-HammonTM 172 11 5 0 17 2 1265 4
Pork Tenderloin 178 12 5 0 18 0 757 5
Beef
Roast Beef 100 3 2 0 17 0 1086 2
Corned Beef 117 6 3 0 17 0 1036 3
Pastrami 117 6 3 0 13 2 802 3
Beef Cheesesteak (does not include cheese or onion
selection) 100 3 17 0 17 0 1086 2
Reuben 273 17 5 0 17 12 1513 7
Chicken
Chicken 84 3 1 0 17 0 752 2
Buffalo Chicken 98 3 1 0 17 3 1829 2
Chicken Parma 131 5 2 1 20 5 1058 3
Chicken Cheesesteak (does not include cheese or
onion selection) 84 3 1 0 17 0 752 2
Chicken Cordon Bleu 92 3 1 0 15 2 993 2
Seafood
Tuna Salad 275 22 3 0 20 0 414 7
Crab Salad 289 24 3 0 5 14 750 8
Surf & Turf 195 13 2 0 11 7 918 5
Shrimp Po' Boy 223 12 2 2 10 18 678 5
Buffalo Shrimp 237 12 2 2 10 21 1756 5
Vegetarian
Caprese 173 15 5 1 7 4 268 5
Tomato & Avocado 101 8 1 5 2 7 7 2
Hummus 198 11 1 6 9 23 454 4
Elvis Wich 485 27 5 7 14 53 268 11
Black Bean Patty 130 4 1 3 12 15 470 2
Italian
Grinder 294 25 11 0 16 0 1321 8
Meatball 260 19 7 2 16 9 681 6
Muffuletta 227 17 6 1 14 5 1752 6
Pizza 399 34 16 1 18 5 1389 11
Chicken Pesto 131 7 2 0 18 1 839 3
Comforts
Meatloaf 140 6 3 2 12 8 470 3
Egg Salad 432 42 7 0 8 1 308 12
Chicken Salad 317 29 4 0 14 0 806 9
SPAM® Classic 264 23 8 0 11 3 1164 7
Which Wich
Tripple Cheese Please (note: use the cheese selections for the nutrition info on this sandwich)
Classics
BLT 252 18 8 1 21 2 1300 6
Club 208 12 5 0 24 2 1639 5
Gyro 343 27 13 0 14 9 730 9
Montecristo 165 3 1 0 16 21 1025 4
French Dip 111 3 2 0 17 2 1807 2
The Wicked®
The Wicked® (does not include cheese selection) 287 18 8 0 27 1 1842 7
Breakfast & Kidswich selections
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Carb
Nutrition values are for the sandwich ingredients only for a regular size 7”
Sod
WW
Pro
Pts
Cal
sandwich. Does not include cheese, veggies, breads or sauces, dressing, etc.
Breakfast
Ham & Egg 150 9 3 0 17 4 727 4
Bacon & Egg 222 16 6 0 20 2 758 6
Sausage & Egg 330 27 9 0 20 2 510 9
SPAM® & Egg 232 19 6 0 16 3 692 6
Veggies & Egg (nutrition is for egg only. See veggies
selection for total nutrition) 100 7 2 0 10 2 110 3
Kids Wich (kids size only)
Peanut Butter & Jelly 239 13 3 2 6 26 140 5
Grilled Cheese 71 4 3 0 6 3 385 2
Cheese PizzawichTM 127 9 5 0 9 3 320 3
Turkey 42 0 0 0 9 0 401 1
Ham 50 2 1 0 7 2 617 1
Roast Beef 50 1 1 0 8 0 543 1
Breads & Cheese Selections
Tot Fat
Sat Fat
Weight Watchers Points Plus Fiber
Carb
Sod
WW
Serving size is for 7” sandwich. See above note for large and super size
Pro
Pts
Cal
sandwich nutrition.
Bread
White Bread 240 2 0 2 8 48 500 5
Wheat Bread 250 2 0 3 9 51 600 5
Kids White 220 3 0 0 8 40 380 5
Kids Wheat 200 3 0 4 8 36 360 3
Cheese
American 53 3 2 0 5 2 285 1
Swiss 83 6 4 0 7 1 45 2
Cheddar 84 7 4 0 5 0 137 2
Provolone 76 6 4 0 5 1 190 2
Pepper Jack 84 7 5 0 5 0 129 2
Mozzarella 68 5 3 0 5 1 91 2
Cheez Whiz 277 21 5 0 10 11 1539 7
Veggies Selections
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Carb
Sod
WW
Serving size is for 7” sandwich. See above note for large and super size
Pro
Pts
Cal
sandwich nutrition.
Lettuce 4 0 0 0 0 1 3 0
Tomato 5 0 0 0 0 1 1 0
Pickles 2 0 0 0 0 0 125 0
Pepperoncini 3 0 0 0 0 1 165 0
Cucumbers 4 0 0 0 0 1 0 0
Coleslaw 46 4 1 0 0 4 99 1
Jalapeños 4 0 0 0 0 0 75 0
Bell Pepper 4 0 0 0 0 1 1 0
Black Olives 16 2 0 0 0 1 124 0
Olive Salad 60 5 1 1 0 3 528 1
Mushrooms 2 0 0 0 0 0 0 0
Which Wich
Sauerkraut 5 0 0 0 0 1 189 0
Hot Pepper Mix 130 14 2 1 0 1 337 4
Avocado 45 4 1 2 1 3 2 1
Half Pickle 6 0 0 0 0 1 419 0
Onions
Caramelized 5 0 0 0 0 1 0 0
Red 3 0 0 0 0 1 0 0
Crispy Strings 7 1 0 0 0 1 9 0
Spreads, Sauces, Oils & Spices Selections
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Carb
Sod
WW
Serving size is for 7” sandwich. See above note for large and super size
Pro
Pts
Cal
sandwich nutrition.
Mustards
Yellow 9 1 0 0 1 1 161 0
Dijon 9 1 0 0 1 1 161 0
Honey 28 0 0 0 0 6 71 1
Deli 0 0 0 0 0 0 170 0
Mustard Packet 4 0 0 0 0 0 50 0
Mayo
Regular 100 11 2 0 0 0 70 3
Fat Free 15 0 0 0 0 3 105 0
Horseradish 75 8 1 0 0 1 80 2
Spicy 75 8 1 0 0 1 150 2
Mayo Packet 80 9 2 0 0 0 80 2
Spreads & Sauces
A.1.® 15 0 0 0 0 3 280 0
BBQ 34 0 0 0 0 8 300 1
Buffalo 14 0 0 0 0 3 1077 0
Marinara 23 0 0 1 1 5 216 0
Pesto 47 5 1 0 1 1 87 1
Ketchup 8 0 0 0 0 2 80 0
Salsa 5 0 0 0 0 1 105 0
1000 Island 50 4 1 0 0 4 96 1
Ranch 55 5 1 1 0 3 101 1
Fat Free Italian 9 0 0 0 0 2 185 0
Oils & Spices
Oil 130 14 2 0 0 0 0 4
Vinegar 0 0 0 0 0 0 0 0
Oregano 14 1 0 2 1 3 1 0
Parmesan 25 2 1 0 2 0 90 1
Salt 0 0 0 0 0 0 2325 0
Pepper 16 0 0 2 0 4 0 0
Garlic 28 0 0 1 1 6 2 0
Crushed Red Pepper 3 0 0 0 0 1 0 0
Tot Fat
Sat Fat
Beverages
Fiber
Carb
Sod
WW
Weight Watchers Points Plus
Pro
Pts
Cal
Barq's Root Beer® 278 0 0 0 0 75 60 6
Coca Cola, Classic® 248 0 0 0 0 68 15 5
Sprite® 243 0 0 0 0 65 55 5
Hi-C Flashin' Fruit Punch® 260 0 0 0 0 70 23 5
Mello Yellow® 265 0 0 0 0 73 20 5
Minute Maid® Lemonade 243 0 0 0 0 65 103 5
Minute Maid® Light Lemonade 13 0 0 0 0 3 13 0
Pibb Xtra® 243 0 0 0 0 65 35 5
Dr Pepper® 225 0 0 0 0 65 75 5
Tea
Liquid Sweetener 100 0 0 0 0 24 10 2
Which Wich
Nestea® Raspberry Iced Tea 195 0 0 0 0 53 23 4
Gold Peak® Green Tea 203 0 0 0 0 55 55 4
Gold Peak® Sweetened Iced Tea 205 0 0 0 0 55 58 4
Gold Peak® Unsweetened Iced Tea 1 0 0 0 0 0 63 0
Shakes
Vanilla, Small 451 23 13 0 8 78 211
Vanilla, Large 686 38 22 0 13 140 347 17
Strawberry, Small 390 23 13 0 8 62 221 10
Strawberry, Large 566 38 22 0 13 108 357 14
Hershey’s® Chocolate, Small 481 23 13 0 8 84 234 12
Hershey’s® Chocolate, Large 631 38 22 0 13 120 258 16
Banana, Small 420 23 13 2 8 101 210 10
Banana, Large 568 38 22 2 14 111 347 14
Pineapple, Small 376 23 13 0 8 61 211 9
Pineapple, Large 542 39 22 0 13 105 347 14
Oreo® Shake, Small 458 28 15 0 9 67 342 11
Oreo® Shake, Large 641 46 24 0 15 108 542 17
Snacks
Tot Fat
Sat Fat
Fiber
Carb
Weight Watchers Points Plus
Sod
WW
Pro
Pts
Cal
Assumes serving size is 1 item
Mini Rice Krispies Treats® 45 1 0 0 1 9 53 1
Fruit Roll-Ups® 50 1 0 0 0 11 55 1
House Chips 210 13 2 3 3 23 252 5
Chocolate Chip Cookie 230 5 3 1 5 28 125 5
Peanut Butter Cookie 220 10 4 1 4 30 260 5
Oatmeal Raisin Cookie 230 8 2 1 3 36 360 5
Wich Krispies 180 4 2 0 2 34 210 4
Brownies 420 21 3 0 6 69 375 10
Nutritional data obtained on 05/2011 at the following link
http://www.whichwich.com/files/PDFs/WhichWich_Nutritional_Info.pdf
Which Wich
Pts Plus
2
6
6
7
3
3
4
4
5
5
2
3
3
2
7
2
3
4
2
2
7
8
5
6
6
5
3
6
13
4
8
7
6
11
4
3
12
9
7
Which Wich
7
5
9
5
3
7
Pts Plus
4
6
9
7
3
7
2
3
1
1
1
Pts Plus
6
7
6
5
1
2
2
2
2
2
7
Pts Plus
0
0
0
0
0
1
0
0
1
2
0
Which Wich
0
4
1
0
0
0
0
Pts Plus
0
0
1
0
0
3
0
2
2
2
0
1
0
1
1
0
0
1
2
0
4
0
1
1
0
0
1
0
Plus
Pts
8
7
7
8
8
7
0
7
7
3
Which Wich
6
6
6
0
26
13
23
16
24
17
23
13
23
15
25
Plus
Pts
1
1
6
5
6
6
5
13
White Castle
White Castle Menu Items http://www.exercise4weightloss.com/
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Sandwiches – Single
WW
Weight Watchers Points Plus
White Castle 140 7 0 6 14 3 4
Cheeseburger 170 9 0 7 15 4 5
Jalapeno Cheeseburger 180 10 0 8 15 4 5
Bacon Cheeseburger 200 11 0 10 15 5 5
Bacon Jalapeno Cheeseburger 210 12 0 11 15 5 6
Chicken Ring Sandwich 174 8 0 7 19 4 5
Chicken Ring Sandwich with Cheese 198 10 0 8 19 5 5
Chicken Breast Sandwich 171 5 0 11 21 4 5
Chicken Breast Sandwich with Cheese 195 7 0 12 21 4 5
Fish Sandwich 162 6 0 8 19 4 4
Fish with Cheese 186 8 0 9 19 4 5
Traditional Bun with Cheese 100 3.5 0 3 13 2 3
Pulled Pork BBQ Sandwich 170 4.5 1 9 24 4 5
Chicken Supreme (Detroit & Cincinnati Regions) 229 10 1 14 21 5 6
Surf & Turf with Cheese 390 22 1 20 28 9 10
Surf & Turf without Cheese 340 18 1 17 28 8 9
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Sandwiches – Double
WW
WW Points Plus
Double White Castle 250 13 1 11 22 6 7
Double Cheeseburger 300 17 1 14 23 7 8
Double Jalapeno Cheeseburger 320 19 1 15 23 8 9
Double Bacon Cheeseburger 370 22 1 19 23 9 10
Double Fish without Cheese 288 11 1 15 32 6 8
Double Fish with Cheese 312 13 1 16 32 7 8
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Sandwich Alterations
WW
WW Points Plus
Traditional Bun 70 1 0 2 13 1 2
American Cheese Slice 25 2 0 1 0 1 1
Jalapeno Cheese Slice 35 3 0 2 0 1 1
Bacon 30 2.5 0 2 0 1 1
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Breakfast
WW
Weight Watchers Points Plus
Sausage,Egg, Cheese 305 22 1 15 12 8 8
Sausage, Cheese 234 17 1 8 12 6 6
Sausage, Egg 281 20 1 13 12 7 8
White Castle
Sausage 210 15 1 7 12 5 6
Bacon, Egg, Cheese 186 10 1 11 12 4 5
Bacon, Cheese 115 5 1 5 12 3 3
Bacon, Egg 162 8 1 10 12 4 4
Bacon 91 3 1 3 12 2 2
Egg, Cheese 159 8 1 10 12 4 4
Egg 135 6 1 8 12 3 3
Bologna, Egg, Cheese (Louisville & NashvilleRegions) 247 16 1 13 13 6 7
Bologna, Cheese (Louisville & Nashville Regions) 176 11 1 6 13 4 5
Bologna, Egg (Louisville & Nashville Regions) 223 14 1 11 13 5 6
Hamburger, Egg, Cheese 224 13 1 13 12 5 6
Hamburger, Cheese 152 9 1 7 12 4 4
Hamburger, Egg 200 11 1 12 12 5 5
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Breakfast Sandwich Alterations
WW
WW Points Plus
Egg 90 7 0 6 0 2 2
Hash Brown 170 11 2 2 16 4 5
Hamburger Meat (100% beef) 70 6 0 4 0 2 2
Sausage 150 14 0 5 0 4 4
Bologna (Louisville & Nashville Regions) 80 8 0 3 1 2 2
Strip of Bacon 50 4 0 3 0 1 1
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Sides
WW
Weight Watchers Points Plus
French Fries Saver Size 353 26 2 2 24 9 9
French Fries Regular Size 395 29 3 3 25 10 10
French Fries Sack 913 68 6 6 57 23 24
Onion Chips Regular 480 23 2 7 62 11 13
Onion Chips Sack 980 47 5 13 125 23 26
Onion Rings (New Jersey Region) Regular 200 9 1 2 28 5 5
Onion Rings (New Jersey Region) Sack 390 17 2 5 53 9 10
Homestyle Onion Rings Regular 400 21 1 4 49 10 11
Homestyle Onion Rings Sack 750 39 2 8 91 18 20
Chicken Wings (3) 150 10 0 8 8 4 4
Chicken Wings (6) 310 20 0 15 17 8 8
Chicken Wings (9) 460 30 0 23 25 12 13
Chicken Wings (20) 1020 66 2 50 56 26 27
Clam Strips Regular 250 22 0 8 5 7 7
Clam Strips Sack 500 44 0 16 9 14 14
Fish Nibblers Regular 280 16 5 19 24 6 8
Fish Nibblers Sack 1090 56 17 65 82 26 28
Mozzarella Cheese Sticks (3) 250 14 1 10 22 6 7
Mozzarella Cheese Sticks (5) 420 23 2 17 37 10 11
Mozzarella Cheese Sticks (10) 840 46 5 34 73 20 22
White Castle
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Side Sauces
WW
Weight Watchers Points Plus
BBQ Sauce – 1 Container 35 1 0 8 8 1 2
Cheese Sauce – Nacho (Cincinnati ,
Chicago,Indianapolis, Minneapolis, New Jersey & St
Louis Regions) 50 4 0 0 17 1 3
Cheese Sauce (Nashville & Louisville Regions) 130 10 0 3 23 3 5
Fat Free Honey Mustard Sauce – 1 Container 50 0 0 0 5 1 1
Marinara Sauce – 1 Container 15 0 0 1 11 0 1
Ranch Dressing – 1 Container 150 17 0 0 8 4 5
Seafood Sauce – 1 Container 30 0 0 0 14 1 2
Tartar Sauce – 1 Container (Chicago, Minneapolis &
New Jersey Regions) 90 8 0 0 9 2 3
White Castle Zesty Zing Sauce – 1 Container 120 11 0 0 8 3 4
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Condiments
WW
WW Points Plus
BBQ Sauce – 1 Packet 15 0 0 0 3 0 0
Fat Free Honey Mustard Sauce – 1 Packet 20 0 0 0 5 0 1
Hot Sauce – 1 Packet 5 0 0 0 1 0 0
Ketchup – 1 Packet 10 0 0 0 3 0 0
Lemon Juice – 1 Packet 5 0 0 0 1 0 0
Mayonnaise – 1 Packet 70 7 0 0 0 2 2
Mustard – 1 Packet 5 0 0 0 0 0 0
Mustard, Dusseldorf – 1 Packet 5 0 0 0 0 0 0
Mustard, Horseradish – 1 Packet 5 0 0 0 0 0 0
Tartar Sauce – 1 Packet 25 2.5 0 0 1 1 1
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Drinks – Tea, Hot Chocolate & Sodas
WW
Weight Watchers Points Plus
Hot Chocolate – Small 220 6 0 1 40 5 6
Hot Chocolate – Medium 300 8 0 2 55 7 8
Hot Chocolate - Large 370 10 0 2 68 8 10
Iced Tea, Sweetened w/ Lemon – Kids 80 0 0 0 22 2 2
Iced Tea, Sweetened w/ Lemon – Saver Size 130 0 0 0 35 3 4
Iced Tea, Sweetened w/ Lemon – Small 170 0 0 0 46 3 5
Iced Tea, Sweetened w/ Lemon – Medium 244 0 0 0 67 5 7
Iced Tea, Sweetened w/ Lemon – Large 360 0 0 0 97 7 11
Half & Half 15 2 0 0 0 0 1
Hi-C Flashing Fruit Punch – Kids 110 0 0 0 30 2 3
Hi-C Flashing Fruit Punch – Saver Size 154 0 0 0 41 3 4
Hi-C Flashing Fruit Punch – Small 240 0 0 0 63 5 7
Hi-C Flashing Fruit Punch – Medium 290 0 0 0 78 6 8
Hi-C Flashing Fruit Punch – Large 490 0 0 0 132 10 14
White Castle
Hi-C Orange Lavaburst – Kids 120 0 0 0 32 2 3
Hi-C Orange Lavaburst – Saver Size 164 0 0 0 44 3 5
Hi-C Orange Lavaburst – Small 250 0 0 0 67 5 7
Hi-C Orange Lavaburst – Medium 307 0 0 0 83 6 9
Hi-C Orange Lavaburst – Large 520 0 0 0 140 10 15
Hi-C Poppin Pink Lemonade – Kids 100 0 0 0 27 2 3
Hi-C Poppin Pink Lemonade – Saver Size 142 0 0 0 38 3 4
Hi-C Poppin Pink Lemonade – Small 220 0 0 0 57 4 6
Hi-C Poppin Pink Lemonade – Medium 267 0 0 0 71 5 8
Hi-C Poppin Pink Lemonade – Large 450 0 0 0 120 9 13
Barq's Red Cream Soda – Kids 120 0 0 0 33 2 4
Barq's Red Cream Soda – Saver Size 170 0 0 0 45 3 5
Barq's Red Cream Soda – Small 260 0 0 0 69 5 8
Barq's Red Cream Soda – Medium 320 0 0 0 85 6 9
Barq's Red Cream Soda – Large 540 0 0 0 144 11 16
Barq's Root Beer – Kids 120 0 0 0 32 2 3
Barq's Root Beer – Saver Size 165 0 0 0 45 3 5
Barq's Root Beer – Small 250 0 0 0 68 5 7
Barq's Root Beer – Medium 309 0 0 0 84 6 9
Barq's Root Beer – Large 530 0 0 0 143 11 16
Big Red – Kids 100 0 0 0 26 2 3
Big Red – Saver Size 150 0 0 0 38 3 4
Big Red – Small 270 0 0 0 67 5 7
Big Red – Medium 281 0 0 0 71 6 8
Big Red – Large 560 0 0 0 139 11 15
Cherry Coca-Cola – Kids 110 0 0 0 30 2 3
Cherry Coca-Cola – Saver Size 154 0 0 0 42 3 5
Cherry Coca-Cola – Small 230 0 0 0 64 5 7
Cherry Coca-Cola – Medium 289 0 0 0 79 6 9
Cherry Coca-Cola – Large 490 0 0 0 134 10 15
Coca-Cola Classic – Kids 110 0 0 0 29 2 3
Coca-Cola Classic – Saver Size 146 0 0 0 40 3 4
Coca-Cola Classic – Small 220 0 0 0 61 4 7
Coca-Cola Classic – Medium 275 0 0 0 75 6 8
Coca-Cola Classic – Large 470 0 0 0 127 9 14
Fanta Grape Soda – Kids 120 0 0 0 32 2 3
Fanta Grape Soda – Saver Size 168 0 0 0 45 3 5
Fanta Grape Soda – Small 260 0 0 0 68 5 7
Fanta Grape Soda – Medium 315 0 0 0 84 6 9
Fanta Grape Soda – Large 540 0 0 0 143 11 16
Fanta Orange Soda – Kids 110 0 0 0 32 2 3
Fanta Orange Soda – Saver Size 157 0 0 0 42 3 5
Fanta Orange Soda – Small 240 0 0 0 64 5 7
Fanta Orange Soda – Medium 295 0 0 0 80 6 9
Fanta Orange Soda – Large 500 0 0 0 135 10 15
Fanta Strawberry Soda – Kids 120 0 0 0 33 2 4
Fanta Strawberry Soda – Saver Size 167 0 0 0 45 3 5
White Castle
Fanta Strawberry Soda – Small 260 0 0 0 69 5 8
Fanta Strawberry Soda – Medium 314 0 0 0 85 6 9
Fanta Strawberry Soda – Large 530 0 0 0 145 11 16
Pibb Xtra – Kids 100 0 0 0 28 2 3
Pibb Xtra – Saver Size 146 0 0 0 39 3 4
Pibb Xtra – Small 220 0 0 0 59 4 6
Pibb Xtra – Medium 269 0 0 0 73 5 8
Pibb Xtra – Large 460 0 0 0 124 9 13
Powerade Mountain Blast – Kids 70 0 0 0 18 1 2
Powerade Mountain Blast – Saver Size 83 0 0 0 22 2 2
Powerade Mountain Blast – Small 140 0 0 0 38 3 4
Powerade Mountain Blast – Medium 157 0 0 0 41 3 4
Powerade Mountain Blast – Large 300 0 0 0 79 6 9
Sprite – Kids 100 0 0 0 28 2 3
Sprite – Saver Size 144 0 0 0 39 3 4
Sprite – Small 220 0 0 0 59 4 6
Sprite – Medium 270 0 0 0 73 5 8
Sprite – Large 460 0 0 0 123 9 13
Vault – Kids 120 0 0 0 30 2 3
Vault – Saver Size 158 0 0 0 42 3 5
Vault – Small 260 0 0 0 64 5 7
Vault – Medium 297 0 0 0 79 6 9
Vault – Large 540 0 0 0 134 11 15
Drinks – Crave Coolers & Shakes
Total Fat (g)
Weight Watchers Points Plus
Points Plus
Nutrition values vary by region for Shakes. Only Protein (g)
Carbs (g)
Fiber (g)
Calories
Chicago region listed for this page. Use the link
Points
To White Castle (see below) to view additional
WW
regions
Crave Cooler Coke – Kids 70 0 0 0 20 1 2
Crave Cooler Coke – Saver Size 98 0 0 0 27 2 3
Crave Cooler Coke – Small 150 0 0 0 41 3 4
Crave Cooler Coke – Medium 183 0 0 0 51 4 6
Crave Cooler Coke – Large 320 0 0 0 87 6 9
Crave Cooler Fanta Wild Cherry – Kids 70 0 0 0 20 1 2
Crave Cooler Fanta Wild Cherry – Saver Size 99 0 0 0 27 2 3
Crave Cooler Fanta Wild Cherry – Small 150 0 0 0 41 3 4
Crave Cooler Fanta Wild Cherry – Medium 186 0 0 0 51 4 6
Crave Cooler Fanta Wild Cherry – Large 320 0 0 0 86 6 9
Chocolate Shake – Kids 190 2 0 3 39 4 5
Chocolate Shake – Small 390 5 0 6 82 8 11
Chocolate Shake – Medium 600 7 0 9 125 13 16
Chocolate Shake – Large 820 9 0 13 172 17 22
Vanilla Shake – Kids 150 2 0 3 31 3 4
Vanilla Shake – Small 320 5 0 6 65 7 9
Vanilla Shake – Medium 490 7 0 9 99 10 13
Vanilla Shake – Large 680 9 0 13 136 14 18
Strawberry Shake – Kids 190 2 0 3 40 4 5
White Castle
Strawberry Shake – Small 400 5 0 6 83 8 11
Strawberry Shake – Medium 640 7 0 9 127 13 16
Strawberry Shake – Large 830 9 0 13 174 17 22
Nutritional data obtained on 01/2010 at the following link
http://www.whitecastle.com/nutrition
Wingers
Wingers http://www.exercise4weightloss.com/
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Appetizers
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition / Weight Watchers Points
Sticky Fingers Large (includes ranch) 8 pieces 2102 103 22 7 72 223 5616 50 57
Ranch Dressing (3 ounces) 308 32 6 0 2 5 237 9 9
Sticky Finger Regular (includes ranch) 5 pieces 1349 65 14 5 45 147 3675 32 36
Ranch Dressing (1.5 ounces) 154 16 3 0 1 3 119 4 4
Sticky Finger Quesadilla (inc. creamy amazing
dressing) 1397 82 30 6 56 113 2944 34 38
Creamy Amazing Dressing (1.5 ounces) 175 13 2 0 1 14 356 5 5
Wings-6 (includes ranch) 620 27 6 3 38 55 1280 14 16
Wings-6 (without ranch) 466 11 3 3 37 52 1162 10 12
Ranch Dressing (1.5 ounces) 154 16 3 0 1 3 119 4 4
Wings-12 (includes ranch) 1149 47 11 3 75 103 2383 26 30
Ranch Dressing (3 ounces) 308 32 6 0 2 5 237 9 9
Wings & Things Sampler (includes ranch) 1833 95 31 9 82 165 4141 44 49
Ranch Dressing (3 ounces) 308 32 6 0 2 5 237 9 9
Potato Skins (including sour cream) 832 53 34 9 42 53 1327 20 22
Sour Cream-1 tablespoon 30 3 2 0 1 1 8 1 1
Onion Rings-non fried (4 Pieces) 170 1 0 1 5 41 520 3 5
Popcorn-4.5 cups 160 9 8 3 3 19 240 3 4
Tot Fat
Sat Fat
Salads
Fiber
Pts +
Carb
Restaurant Nutrition / Weight Watchers Points
Sod
Org
Pro
Cal
Pts
Does not include dressing
Balsamic Chicken Salad 751 40 8 12 42 57 601 18 19
BBQ Cobb 896 50 27 7 64 50 2987 21 24
Caesar Salad 81 3 1 2 5 9 192 1 2
Crispy Chicken Salad 490 29 16 4 41 19 2196 11 13
Grilled Chicken Caesar Salad 318 6 1 5 34 29 380 6 7
Grilled Chicken Salad 901 29 16 8 50 109 1562 20 23
House Salad 212 15 8 2 13 9 344 5 6
Mango Chicken Salad 531 12 1 10 34 69 211 11 13
Southwest Salad W/ Chicken 493 24 9 8 42 31 2244 11 13
Southwest Salad w/ Pork 665 35 14 8 38 51 1582 15 17
Sticky Finger Salad 1110 49 20 9 41 127 2146 25 29
Sweet Sesame Chicken 978 52 17 9 58 72 1914 23 26
Dressing
Asian Dressing (3 ounces) 99 0 0 0 0 23 652 2 2
Balsamic Vinegarette (3 ounces) 75 0 0 0 0 15 20 2 2
Blue cheese Dressing-3 oz. 450 48 4.5 0 3 3 660 13 13
Caesar Dressing (3 ounces) 411 41 7 0 3 6 1026 12 11
Creamy Amazing Dressing (3 ounces) 266 20 4 0 1 22 515 7 8
Poppyseed Dressing (3 oz) 273 22 3 0 0 18 683 7 7
Ranch Dressing (3 ounces) 308 32 6 0 2 5 237 9 9
Southwest Dressing (3 ounces) 364 36 3 0 0 6 668 10 10
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Combos & Platters
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition / Weight Watchers Points
Combos
House Salad (without Ranch) & 1/2 Turkey BLT 563 36 13 4 29 34 1410 13 15
Soup and House Salad (Without Ranch Dressing) 671 26 12 11 39 74 2966 15 17
Chicken Tortilla Soup 459 12 5 9 26 64 2622 9 12
Wingers
House Salad (no dressing) 212 15 8 2 13 9 344 5 6
Ranch Dressing (3 ounces) 308 32 6 0 2 5 237 9 9
Tortilla Soup & 1/2 Turkey BLT 811 33 10 10 43 89 3687 18 21
Platters
Amazing Ribs (½ Rack) w/ sides 2675 158 58 11 113 176 2720 66 69
Amazing Ribs (½ Rack) no sides 2143 139 54 0 103 97 2239 54 56
Center Cut Sirloin Steak w/ sides 1133 62 18 11 61 80 1382 27 29
Center Cut Sirloin Steak no sides 601 43 14 0 51 0 901 16 16
Grilled Salmon w/ sides 1149 34 6 7 51 149 3526 25 29
Grilled Salmon no sides 702 14 2 1 45 96 2743 15 18
Ribs and Sticky Fingers Combo w/ sides 3196 179 62 12 131 242 4289 78 83
Ribs & Sticky Finger Combo no sides 2665 160 59 1 121 162 3808 66 70
Ribs & Wings Combo w/ sides 3033 166 60 11 137 223 3718 74 78
Ribs & Wings Combo no sides 2501 146 56 0 127 144 5238 62 65
Winger's Saucy! Grilled Chicken w sides 1073 22 4 7 58 148 2754 22 27
Winger's Saucy! Grilled Chicken no sides 626 3 1 0 52 95 1970 13 16
Sticky Finger Dinner w/ sides 1606 90 19 9 42 157 2830 39 43
Sticky Finger Dinner no sides 968 54 11 2 36 86 2300 23 26
World Famous Wing Dinner w/ sides 1289 64 14 7 55 121 1698 30 34
World Famous Wing Dinner no sides 651 28 7 0 49 49 1168 15 17
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Signature Specialties
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition / Weight Watchers Points
Chicken Pot Pie 1394 85 22 5 42 113 3282 34 37
Blackened Chicken Alfredo 1042 64 19 3 48 62 2680 26 27
Blackened Chicken Alfredo-no garlic bread 847 58 17 3 41 36 2247 21 22
Fish and Chips 1096 58 14 7 32 108 1574 26 29
Fish and Chips-no fries, tartar, or coleslaw 327 8 4 0 25 36 850 7 8
Loaded Chicken 1451 65 25 12 98 117 2969 34 37
Loaded Chicken-no sides 920 46 22 1 88 37 2488 22 24
Smokin Chicken Platter 1173 53 20 12 86 89 2101 27 30
Smokin Chicken Platter-no sides 642 33 16 1 76 9 223 15 16
Smokin Steak Platter 1403 82 30 12 79 89 2075 34 37
Smokin Steak Platter-no sides 871 62 27 1 69 9 1594 22 23
Chicken Fajitas (includes tortillas and sides) 1150 49 23 9 89 90 2407 26 30
Combo Fajitas (includes tortillas and sides) 1220 58 26 9 85 90 2413 28 32
Steak Fajitas (includes tortillas and sides) 1291 68 29 9 82 90 2418 31 34
Sticky Finger Rice Bowl 1196 35 7 9 30 172 3852 26 30
Teriyaki Chicken Rice Bowl 1012 16 3 8 40 157 3954 21 24
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Burgers
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition / Weight Watchers Points
All American Burger (w/ fries, mayo, ketchup, L-TOP) 1196 68 19 8 49 95 897 29 32
All American Burger-no fries 653 39 13 2 42 31 567 16 17
Bacon Ranch Burger 1253 73 21 8 55 92 1100 30 33
Bacon Ranch Burger-no fries 710 44 14 2 48 28 770 17 19
Cajun Burger 1351 73 22 8 53 116 1640 32 36
Cajun Burger-no fries 809 44 16 2 47 52 1310 19 21
Gutbuster Burger 1885 101 36 8 97 145 2116 45 50
Gutbuster Burger-no fries 1342 72 29 2 90 81 1786 32 35
Mushroom Mojo & Onion Burger 1550 77 23 9 59 151 3237 37 41
Mushroom Mojo & Onion Burger-no fries 1007 48 16 3 52 88 2907 23 26
Texas Bacon Cheeseburger 1439 82 25 8 60 115 1948 35 38
Texas Bacon Cheeseburger-no fries 897 53 19 2 53 51 1618 22 24
Wingers
Winger Burger 1451 73 22 8 53 141 1750 34 38
Winger Burger-no fries 909 44 16 2 47 77 1420 21 24
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Sandwiches & Wraps
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition / Weight Watchers Points
7 Layer Wrap w/ fries 1688 94 26 11 54 155 2731 41 45
7 Layer Wrap-no fries 1146 65 20 5 47 91 2401 28 30
Blackened Chicken Sandwich 1598 88 19 7 53 146 2616 38 43
Blackened Chicken Sandwich-no fries 1056 59 12 1 47 82 2286 26 28
Crispy chicken Sandwich 1147 49 12 7 39 133 2976 26 30
Crispy chicken Sandwich-no fries 605 20 5 1 33 69 2646 14 16
Deluxe chicken Sandwich 1542 68 19 7 59 172 2824 36 41
Deluxe chicken Sandwich-no fries 1000 39 12 1 53 108 2494 23 26
Deluxe chicken Sandwich-no fries or mayo 900 28 10 1 53 107 2429 20 23
Garlic Sirloin Steak Sandwich 1578 88 26 9 63 129 2108 38 42
Garlic Sirloin Steak Sandwich-no fries 1035 59 19 3 57 65 1778 25 27
Pulled Pork Sandwich w/ fries 1369 62 18 8 56 141 1784 32 36
Pulled Pork Sandwich -no fries 826 33 11 2 49 77 1454 19 21
Southwest Wrap with Chicken 1473 81 22 10 57 127 2568 35 39
Southwest Wrap with Chicken-no fries 930 52 15 4 50 63 2238 22 25
Southwest Wrap with Pork 1654 93 26 10 53 149 2473 40 44
Southwest Wrap with Pork-no fries 1112 64 20 4 47 85 2143 27 30
Sticky Finger Wrap 1821 99 27 10 50 187 3181 44 49
Sticky Finger Wrap-no fries 1278 70 21 4 43 123 2851 31 35
Turkey Bacon & Swiss Melt 1306 77 25 8 43 110 2513 32 35
Turkey Bacon & Swiss Melt-no fries 763 48 19 2 37 46 2183 19 20
Turkey BLT Sandwich 1245 71 17 9 39 113 2461 30 33
Turkey BLT Sandwich-no fries 703 42 10 3 33 49 2131 17 19
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Kids Menu
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition / Weight Watchers Points
Kid Alfredo w/ teddy grahams & celery 365 23 8 3 9 32 840 9 10
Kid Alfredo-no teddy grahams & celery- 290 21 7 1 7 18 705 7 8
Kid All American Burger w/ toppings and sides 811 48 13 6 24 72 806 19 22
Kid All American Burger-no sides 466 31 10 1 19 27 506 12 13
Kid Corn Dog Nuggets W/ sides 676 36 9 5 15 74 1065 16 18
Kid Corn Dog Nuggets-no sides 330 20 5 0 11 29 765 8 9
Kid fingers w/ sides and ranch 832 54 11 6 23 66 1061 20 23
Kid fingers-no sides 487 37 8 1 18 21 762 13 13
Kid Fingers-no sides OR ranch 333 21 5 1 18 18 643 8 9
Kid Grilled cheese w/ sides 740 44 20 6 21 72 992 18 20
Kid Grilled cheese-no sides 395 27 16 1 17 26 692 10 11
Kid Grilled chicken w/ sides 386 4 1 3 30 53 1019 7 9
Kid Grilled chicken-no sides 312 2 0 1 28 40 884 6 7
Kid Mac & Cheese w/ sides 461 21 8 3 16 54 913 10 12
Kid Mac & Cheese-no sides 387 18 8 2 15 40 778 9 10
Kid Quesadilla w/ sides 652 33 17 5 29 59 1162 15 17
Kid Quesadilla-no sides 577 31 16 3 27 46 1027 14 15
Kid Turkey Sandwich w/ sides 691 35 9 6 24 73 1156 16 19
Kid Turkey Sandwich-no sides 345 19 6 1 19 28 856 8 9
Kid Wings w/ sides (4 wings) 668 40 9 5 30 48 491 16 18
Kid Wings-no sides (4 wings) 323 24 5 0 25 3 191 8 9
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Sides
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition / Weight Watchers Points
Wingers
1 8" Four Tortilla 140 4 1 2 4 23 290 3 4
1 Scoop of Wicked Rice 180 0 0 2 3.0 34 331 3 4
1 Sticky Finger 203.5 10 2 1 9 20 545 5 5
1 Wing with Original Amazing Sauce 81.4 2 1 0 6 9 194 2 2
Amazing Sauce 4 oz. 378 0 0 0 0 95 1852 8 10
Bacon 1 slice 42 3 1 0 3 0 192 1 1
Cheddar Cheese-1 slice 80 7 4 0 5 1 135 2 2
Cole Slaw-1/3 cup 95 7 1 1 0 8 200 2 3
Fajita Veggies 68 2 0 2 1 12 517 1 2
Feta Cheese-1 oz 70 4 3 0 6 2 340 2 2
Fried Rice Noodles 93 1 0 0 0 20 126 2 2
Fries 543 29 7 6 6 64 330 12 14
Fries-Kids serving 271 15 3 3 3 32 165 6 7
Garlic Bread-1 slice 194 6 2 0 7 26 433 4 5
Ketchup-1 tablespoon 18 0 0 0 0 4 167 0 0
L-TO 19 0 0 1 1 4 5 0 1
Mayo-tablespoon 100 11 2 0 0 1 65 3 3
Mixed Veggies-5 oz serving 173 12 2 4 3 12 252 4 4
Parm Cheese-1 tablespoon 21 1 1 0 2 0 85 1 1
Pecans 1.5 oz 302 32 3 4 4 6 0 8 9
Pico de Gallo-2 tablespoons 7 0 0 0 1 2 35 0 0
Rice Bowl Sauce-4 oz 185 0 0 0 2 42 1779 4 5
Sauteed mushrooms-1 bullet 27 2 0 1 2 2 87 1 1
Sauteed onions-1 bullet 33 2 0 1 1 4 82 1 1
Shredded 50/50 Cheddar/Jack mix-3 oz 334 27 15 0 21 3 547 9 9
Sour Cream-1 tablespoon 30 3 2 0 1 1 8 1 1
Swiss Cheese-1 slice 70 5 3 0 5 0 40 2 2
Tartar Sauce 3/4 bullet 132 14 2 0 0 1 193 4 4
Teddy Grahams 61 2 1 1 1 11 71 1 2
Teriyaki Sauce-2 tablespoons 119 0 0 0 2 27 1149 2 3
Tortilla Strips 4 0 0 0 0 1 6 0 0
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Desserts
Sod
Org
Pro
Cal
Pts
Restaurant Nutrition / Weight Watchers Points
Concrete Pie w/ toppings 972 50 32 2 10 119 621 23 26
Concrete Pie-no toppings 643 36 21 1 9 70 343 16 18
Asphalt Pie w/ toppings 876 47 29 2 8 107 609 21 24
Asphalt Pie-no toppings 547 34 19 1 6 58 331 14 16
data obtained on 07/2011 at the following link
Nutritional N
http://www.wingers.info/images/newmenu/nutritional_info.pdf
White Spot
White Spot http://www.exercise4weightloss.com/
Breakfast
Pts Plus
Weight Watchers Points Plus
Fiber
Assumes serving size is “as served” unless
Carb
Sod
WW
Pro
Pts
Cal
Fat
otherwise noted
Quick Start Breakfast
BC Sunny Start w/ sauce 613 34 3 25 53 1153 14 17
BC Sunny Start w/o sauce 491 23 3 24 47 876 11 13
Breakfast Wrap 810 41 5 38 70 1592 19 21
Oatmeal & Mixed Fruit 543 5 7 12 115 376 10 14
Two Eggs and Bacon (with 2 slices of Toast) 597 31 0 31 51 1028 15 16
Two Eggs and Back Bacon (with 2 slices of Toast) 633 28 0 43 52 1944 15 17
Two Eggs and Sausage (with 2 slices of Toast) 896 54 0 44 60 1439 22 24
Side of Hashbrowns (5 oz) 183 7 3 3 29 338 4 5
Side of Fruit (6 oz)
Note: If this item has no sugar added, then use zero pts
plus value instead of the value shown 75 0 2 1 19 12 1 2
Lifestyle Choices Breakfast
Mushrooms, Spinach and Cheese Frittata w/ fruit 270 5 10 29 28 860 5 6
Nat’s Veggie Sunny Start w/ fruit 410 15 9 18 53 703 9 11
Oatmeal & Mixed Fruit topped with Yogurt & Syrup 400 10 9 15 61 400 8 10
Favorites & Omelettes
Big Bowl Breakfast w/ toast 1161 68 6 46 98 1842 28 32
Classic Eggs Benedict w/ hashbrowns 788 42 5 35 65 2102 18 21
Classic Eggs Benedict w/ fruit 664 38 4 26 56 1401 16 18
Nat's Hearty Breakfast w/hashbrowns & toast 1002 55 3 44 86 1713 24 27
Nat’s Hearty Breakfast w/ hashbrowns & pancakes 1236 56 4 45 144 2319 29 34
Nat’s Hearty Breakfast w/ hashbrowns & french toast 1257 58 3 49 139 1839 29 34
Giardino Omelette (w/o hashbrowns & toast) 1195 70 5 57 91 1893 29 33
Classic Denver Omelette (w/o hashbrowns & toast) 1330 83 5 63 88 2264 33 36
Back Bacon, Cheddar & Mushroom Omelette (w/o
hashbrowns & toast) 1147 67 4 56 85 2025 28 31
Pancakes, Waffles & French Toast
Does not include fruit topping or Whipped Cream
Buttermilk Stacks 1121 30 4 24 198 2081 24 31
The Spot’s Berry Patch Waffle 889 19 1 25 161 831 19 25
Traditional French Toast 799 28 2 11 131 1346 18 22
Fiber
Breakfast Extras
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Weight Watchers Points Plus
Back Bacon (3 slices) 157 7 0 21 1 1315 4 4
Bacon (4 slices) 121 10 0 9 0 399 3 3
Sausage (3 links) 420 33 0 21 9 810 11 11
Side of Hashbrowns (5 oz) 183 7 3 3 29 338 4 5
Side of Fruit (6 oz) 75 0 2 1 19 12 1 2
Side of Scrambled Eggs 229 18 0 15 2 313 6 6
Substitute Egg Creations 60 0 2 14 2 200 1 1
English Muffin (buttered) 208 7 2 6 31 314 4 6
White Toast (2 slices, buttered) 311 9 0 10 50 481 7 9
Sourdough Toast (2 slices, buttered) 311 7 0 8 52 601 7 8
White Spot
Multigrain Toast (2 slices, buttered) 337 11 7 9 53 437 7 9
Bagel, Multigrain 318 2 9 14 78 450 6 10
1 package Cream Cheese 63 6 0 1 57 57 2 8
Starters
Pts Plus
Weight Watchers Points Plus
Fiber
Assumes serving size is “as served” unless
Carb
Sod
WW
Pro
Pts
Cal
Fat
o
otherwise noted
Chipotle Chicken Quesadilla w/o sauce 982 59 7 41 75 1469 24 26
Add Sour Cream 92 8 0 3 5 364 3 3
Dippin’ Chicken w/o sauce 450 18 7 35 28 918 10 10
Five Cheese Onion Dip w/ tortilla chips 793 47 7 22 74 1300 19 22
Nat’s Crispy Dry Ribs 797 51 1 75 1 2092 20 20
Nobashi Prawns w/o sauce 440 29 0 13 32 504 11 12
Sliders, Legendary 821 53 4 32 54 1144 20 22
Sliders, Bacon Cheddar 913 60 4 38 54 1342 22 24
Sliders, Monty Mushroom 923 62 4 37 55 1159 23 25
Spot’s Zoo Sticks w/o sauce 443 25 5 13 41 309 10 12
Sweet Potato Fries w/o sauce 674 38 11 7 79 679 16 18
The Spot’s Calamari w/o sauce 715 26 2 65 50 1907 16 18
Sauces & dips serving size 1.5 fl oz
Honey Mustard 288 31 0 1 2 215 8 8
Plum Sauce 71 0 0 1 18 213 1 2
BBQ Sauce 26 0 0 0 5 143 1 1
Arrabbiata Sauce 33 2 0 1 2 154 1 1
Chipotle Mayo 270 30 0 1 3 255 8 8
Lemon Basil Aioli 225 24 0 1 2 155 7 6
Zoo Dip 128 12 0 1 3 161 4 3
Sweet Thai Chili 90 0 0 0 18 360 2 2
Tzatziki 31 1 0 2 4 24 1 1
Fiber
Soups & Salads
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Weight Watchers Points Plus
Salads (serving size is 1 salad)
Caesar Salad w/ dressing 555 50 4 12 18 792 14 16
Caesar Salad w/o dressing 155 6 4 11 16 392 3 4
The Spot’s Salad w/ dressing 296 21 4 6 25 611 7 8
The Spot's Salad w/o dressing 149 5 3 6 23 345 3 4
Big Bowl Salads (serving size is 1 salad)
Chicken Veronica Salad w/ dressing 557 35 4 34 30 295 13 15
Chicken Veronica Salad w/o dressing 306 9 4 32 27 114 6 8
Fajita Salad w/ tortillas & sauces 1131 65 10 52 85 1458 27 30
Fajita Salad w/o tortillas 691 51 5 42 18 800 17 18
Fajita Salad w/o sauces 923 44 10 50 83 1296 21 24
Mediterranean Chicken Salad w/ dressing 618 43 5 36 26 828 15 17
Mediterranean Chicken Salad w/o dressing 324 12 5 36 22 665 7 8
Hot Chargrilled Chicken Caesar Salad w/ dressing 682 50 4 41 18 623 17 18
Hot Chargrilled Chicken Caesar Salad w/o dressing 288 6 4 41 16 310 5 7
Hot Salmon Caesar Salad w/ dressing 808 69 4 31 19 1283 21 22
Hot Salmon Caesar Salad w/o dressing 414 25 4 32 17 970 10 11
Santorini Chicken Salad w/ dressing 579 35 4 33 36 843 14 16
White Spot
Santorini Chicken Salad w/o dressing 338 12 4 32 28 618 7 9
Side of Garlic’d Panini Bread 186 6 1 5 29 366 4 5
Side of Naan Bread 185 6 1 5 26 225 4 5
Soups
Spot Clam Chowder (cup) 204 5 2 8 32 1683 4 5
Spot Clam Chowder (bowl) 245 6 2 10 39 2019 5 7
Add crackers (1 pack) 25 1 0 1 5 45 1 1
Burger Platters
Pts Plus
Weight Watchers Points Plus
Fiber
Nutrition info is for burger only (does not include
Carb
Sod
WW
Pro
Pts
Cal
Fat
the platter sides). Serving size is 1 burger
BC Chicken Burger w/ sauce 785 42 4 45 56 1193 18 21
BC Chicken Burger w/o sauce 562 20 3 45 50 845 12 14
Chargrilled Spot Veggie Burger w/ sauce 624 24 6 20 81 1296 14 16
Chargrilled Spot Veggie Burger w/o sauce 493 14 5 19 73 890 10 13
Mediterranean Chicken Burger w/ sauce 580 24 3 36 55 1009 13 15
Mediterranean Chicken Burger w/o sauce 458 12 3 34 52 869 10 12
Double Double w/ sauce 1198 81 3 56 58 1810 30 32
Double Double w/o sauce 974 59 3 55 52 1463 24 26
The Legendary Burger w/ sauce 761 49 3 28 51 940 19 20
The Legendary Burger w/o sauce 538 27 2 27 45 592 13 14
Add Toppings
Cheese (1 slice) 69 5 0 4 2 357 2 2
Bacon (2 slices) 60 5 0 4 0 199 2 2
Mushrooms, sauteed (28 g) 17 1 0 1 1 8 0 0
Gravy (130 g) 38 1 0 2 6 608 1 1
Add Sides
Add Half Caesar 276 26 2 4 9 347 7 8
Add Platter (Fries & Slaw) 437 25 6 6 50 304 10 12
Add Spot Salad 148 11 2 3 13 306 3 4
Add Classic Plate 450 36 4 9 25 471 11 12
Add Western Plate 511 40 3 7 32 565 13 14
Add Sweet Potato Fries 674 38 11 7 79 679 16 18
Sauces & Dips 1.5 fl oz portions
Triple O Sauce 223 22 1 1 6 348 6 6
Honey Mustard 288 31 0 1 2 215 8 8
Chipotle Mayo 273 30 0 1 3 258 8 8
Lemon Basil Aioli 225 24 0 1 2 155 7 6
Zoo Dip 118 11 0 1 3 149 3 3
Parmesan Dip 186 19 0 2 1 178 5 5
Bigger Burger
Pts Plus
Weight Watchers Points Plus
Fiber
Serving size is 1 burger
Carb
Sod
WW
Pro
Pts
Cal
Fat
Does not include sides unless otherwise noted
Bacon Cheddar Bigger Burger w/ sauce 1056 71 3 48 53 1308 26 28
Bacon Cheddar Bigger Burger w/o sauce 833 50 3 47 47 960 20 22
The Deluxe Bigger Burger w/ sauce 913 60 3 38 53 978 23 24
The Deluxe Bigger Burger w/o sauce 690 38 3 38 47 630 16 18
Grill & Greens (complete platter) 1802 122 13 53 125 1745 45 49
Grill & Greens (complete platter w/o sauce) 1578 100 12 53 120 1397 39 43
Monty Mushroom Bigger Burger w/ sauce 1034 71 4 45 54 993 26 28
White Spot
Monty Mushroom Bigger Burger w/o sauce 811 49 3 44 48 645 20 22
Wild Pacific Salmon Fillet Burger w/ sauce 663 36 3 33 51 1237 16 18
Wild Pacific Salmon Fillet Burger w/o sauce 514 20 3 33 50 1210 11 13
Chuck Currie’s Favourite Burger w/sauce 1145 81 4 46 57 1550 29 31
Chuck Currie’s Favourite Burger w/o sauce 922 59 3 45 52 1202 23 25
Flatbreads, Sandwiches & Wraps
Pts Plus
Weight Watchers Points Plus
Fiber
Serving size is 1 sandwich
Carb
Sod
WW
Pro
Pts
Cal
Fat
Does not include sides unless otherwise noted
Flatbreads
Rustica 673 32 5 24 70 1594 15 18
Smokey BBQ Chicken 762 24 3 37 64 1318 17 16
Spicy Italian Sausage 725 36 3 34 62 1948 17 19
Sandwiches
Hot Turkey Sandwich 394 8 1 26 56 1059 8 10
The White Spot Club w/ sauce 879 46 3 35 85 1845 21 24
The White Spot Club w/o sauce 545 13 1 34 78 1231 12 15
Toasted Shrimp Sandwich w/ sauce 554 26 2 26 57 1438 13 15
Toasted Shrimp Sandwich w/o sauce 321 4 0 25 50 894 7 9
Wraps
Chicken Caesar Wrap w/ sauce 727 37 4 42 52 1256 17 19
Chicken Caesar Wrap w/o sauce 527 15 4 41 51 1056 11 13
Chipotle Chicken Wrap w/ sauce 778 39 5 44 60 1337 18 20
Chipotle Chicken Wrap w/o sauce 596 19 5 44 58 1165 13 15
Add Sides
Add Platter (Fries & Slaw) 437 25 6 6 50 304 10 12
Add Half Caesar 276 26 2 4 9 347 7 8
Add Spot Salad 148 11 2 3 13 306 3 4
Classics & Grill Items
Pts Plus
Weight Watchers Points Plus
Fiber
Carb
Assumes serving size is “as served” unless
Sod
WW
Pro
Pts
Cal
Fat
otherwise noted
Classics
Chicken Broccoli & Cheese w/ rice & salad 1094 62 5 41 96 1850 26 30
Chicken Pot Pie w/ salad 842 47 6 14 91 1223 20 23
Roast Turkey Dinner (reg. Size) 635 19 3 47 71 1993 14 17
The Original Beef Dipper (reg size) 723 29 2 55 59 1296 16 19
Add Platter 437 25 6 6 50 304 10 12
The Spot’s Fish & Chips (2 pieces w/ tarter) 533 40 0 30 11 929 14 14
Add Platter 437 25 6 6 50 304 10 12
1 Piece of Fish Only 106 2 0 15 5 238 2 2
From the Grill
974
Blackened Cajun Chicken w/ mashed potatoes, veggies & sour cream 60 6 61 50 2456 24 26
Canada AAA New York Steak (8 oz) 368 16 0 52 0 515 9 9
Add Mashed & Vegetable 390 22 2 8 43 783 9 11
Add Sautéed Prawns (6) 256 14 0 28 3 495 6 6
Add Sautéed Mushrooms & Panini 220 15 2 6 18 511 5 6
Pastas, Rice Bowls & Stir Fry
Pts Plus
Weight Watchers Points Plus
Fiber
Assumes serving size is “as served” unless
Carb
Sod
WW
Pro
Pts
Cal
Fat
otherwise noted
Bishop’s Curry w/ rice & naan 1033 37 5 44 126 874 23 27
White Spot
Butter Chicken w/ rice & naan 1715 100 7 55 149 1743 42 46
Fettuccini Alfredo 1468 77 1 37 153 1288 36 40
Fettuccini Alfredo w/ chicken 1597 79 1 65 153 1434 38 43
Orange Beef Stir-fry 1008 24 8 51 143 687 21 26
Teriyaki Chicken Rice Bowl 711 22 4 38 90 2461 15 19
Tuscan Chicken Pasta 1097 61 6 50 87 1518 26 29
Side of Garlic’d Panini Bread w/ garlic butter 186 6 1 5 29 366 4 5
Lifestyle Choices Menu
Pts Plus
Weight Watchers Points Plus
Fiber
Assumes serving size is “as served” unless
Carb
Sod
WW
Pro
Pts
Cal
Fat
otherwise noted
Chargrilled Chicken Burger 500 12 9 34 63 840 10 12
Asian Chicken Salad 290 7 9 32 25 500 6 7
Creamy Chicken Curry 610 9 12 43 90 890 12 15
Seafood Fusilli 590 8 15 34 94 900 12 14
Primavera Fusilli 570 10 16 20 99 920 11 14
Comfort Foods 2011
Pts Plus
Weight Watchers Points Plus
Fiber
Carb
Assumes serving size is “as served” unless
Sod
WW
Pro
Pts
Cal
Fat
otherwise noted
215
Old Fashioned Tomato Soup With Croutons & Crackers (cup) 8 3 7 32 1375 4 6
285
Old Fashioned Tomato Soup With Croutons & Crackers (bowl) 10 3 9 44 1705 6 8
Pulled Pork Sandwich (sandwich only) 1209 65 4 40 84 1928 29 29
Fettuccini Carbonara 1985 114 16 69 176 1940 48 53
Add Side Garlic Panini 186 6 1 5 29 366 4 5
Boneless Braised Short Ribs 869 54 5 47 54 2445 21 24
Chocolate Banana Bread Pudding w/ vanilla ice cream 914 50 6 18 87 648 22 23
Kids Menu (Pirate Paks)
Pts Plus
Weight Watchers Points Plus
Fiber
Assumes serving size is “as served” unless Carb
Sod
WW
Pro
Pts
Cal
Fat
otherwise noted
Pirate Cakes 344 14 2 6 51 574 8 10
Pirate Hook Bacon 317 14 1 14 35 424 7 9
Pirate Hook Sausage 405 21 1 19 38 587 10 11
Pirate Hamburger 761 49 3 28 51 940 19 20
Pirate Pals 253 12 3 12 28 580 5 7
Pirate Mac & Cheese 281 13 2 12 29 1007 6 7
Pirate Grilled Cheese 353 17 0 14 34 1160 8 9
Pirate Fish 106 2 0 15 5 238 2 2
Pirate Garden Salad with Chicken 223 10 1 27 6 205 5 6
Pirate Chicken Caesar 341 21 2 29 8 248 8 9
Add French Fries (3 oz) 143 7 2 2 18 67 3 4
Desserts
Pts Plus
Weight Watchers Points Plus
Fiber
Carb
Assumes serving size is “as served” unless
Sod
WW
Pro
Pts
Cal
Fat
otherwise noted
Apple Cinnamon Crumble 893 47 11 12 114 190 21 25
The Spot Dessert Sampler 898 33 5 7 111 323 20 21
Chocolate Passion Cake 1299 79 6 10 159 644 32 38
Hot Fudge Brownie 710 35 3 8 95 334 17 20
Sticky Toffee Pudding 864 50 3 15 93 504 21 24
White Spot Cheesecake 490 25 0 7 62 210 12 14
White Spot
Add Fruit Topping 216 0 1 0 56 18 4 6
Nat’s Best Shakes in Town (small) 275 13 1 6 36 127 6 8
Nat’s Best Shakes in Town (lrg) 673 33 3 13 88 285 16 19
Nutritional data obtained on 03/2011 at the following link
http://www.whitespot.com/sites/whitespot/files/pdf/whitespot-nutritional-info.pdf
Wow Cafe & Wingery
Wow Cafe & Wingery http://www.exercise4weightloss.com/
Saturated fat and sodium information was not available for this restaurant.
Tot Fat
Fiber
Carb
Salads & Salad Dressing
Plus
WW
Pro
Pts
Cal
Pts
Weight Watchers Points Plus
Salads (does not include dressing)
Covington 73 1 4 2 14 1 2
Greek Caesar w/ dressing 307 27 4 5 11 8 8
Tex-Mex Taco (w/o tortilla strips) 240 16 5 15 9 5 6
Bangkok 165 1 5 3 36 3 4
Monterey (w/o tortilla strips) 149 9 5 8 9 3 4
Chicago Blues 148 8 4 6 13 3 4
Kentucky Club 414 28 5 27 13.5 10 11
Buffalo 372 28 4 16 14 9 10
Dressings Serving size = 2 oz
Ranch 219 23 0 1 2 6 6
Bleu Cheese 204 20 1 4 2 6 6
Honey Mustard 311 29 0 0.4 12 9 9
Honey Lime Vinaigrette 282 26 0 0 12 8 8
Thai Peanut 282 18 0 4 26 7 8
Italian Vinaigrette 240 24 0 0 6 7 7
Caesar 228 24 0 2 1 7 6
South West Ranch 228 24 1 1 2 6 6
Salad Additions
Add grilled chicken 124 3.5 0 23 0 3 3
Add grilled shrimp 114 2 0 23 1 2 3
Add fried chicken 258 10 6 27 15 5 6
Add fried shrimp 336 20 4 18 21 8 9
Add steak 150 7 0 18 3 4 4
Fiber
Carb
Wings, Tenders and Wow Sauces
Plus
WW
Pro
Pts
Cal
Pts
Fat
Weight Watchers Points Plus
Wings (does not include sauce)
8 piece 422 22 8 48 8 9 10
12 piece 633 33 12 72 12 15 15
15 piece 789 41 15 90 15 18 19
20 piece 1055 55 20 120 20 25 26
50 piece 2642 137.5 50 300 50 63 64
Tenders (does not include sides)
4 piece 520 20 12 54 30 11 12
6 piece 780 30 18 81 45 17 19
12 piece 1560 60 36 162 90 35 37
20 piece 2600 100 60 270 150 60 62
Wow Sauce (serving size = 1 oz)
Kansas City 50 0 0 0 14 1 2
Texas 50 0 0 0 12 1 1
Wow Cafe & Wingery
Italian 190 21 0 0 1 6 5
Jamaican 110 8 0 2 8 3 3
Thai 140 9 0 2 13 4 4
Parisian 180 20 0 1 0 5 5
Buffalo I 110 12 0 0 0 3 3
Buffalo II 90 9 0 0 1 3 2
Buffalo III 80 9 0 0 1 2 2
Bombay 94 1.5 0 0 20 2 3
Polynesian 70 0 0 0 19 1 2
Asian 100 0 0 1 24 2 3
Acadian 115 12 0 0 2 3 3
Australian 84 0 0 0 21 2 2
Key West 180 17 0 0 8 5 5
Santa Fe 104 11 1 1 1 3 3
Burgers & Sandwiches
Fiber
Carb
Plus
Weight Watchers Points Plus
WW
Pro
Pts
Cal
Pts
Fat
Does not include sides
Burgers
Crescent City 899 63 2 44 39 23 24
Philly 1103 85 0 50 34.5 29 30
Texas 1180 90 0 53 41 31 32
El Paso 1115 85 1 62 36 29 31
The Big Easy 1699 135 0 86 35 45 46
Sandwiches
West Coast Veggie Sandwich 638 42 3 22 43 16 17
Buffalo Grilled Chicken Sand 776 52 1 42 35 20 21
Buffalo Fried Chicken Sand 936 60 7 49 50 23 25
Buffalo Fried Shrimp Sand 990 70 7 34 56 25 27
Buffalo Beef Sand 1131 87 1 49 38 30 31
Buffalo Steak sandwich 825 57 1 40 38 21 22
Sonoma Grilled Chicken Sand 605 37 1 33 35 15 16
Sonoma Fried Chicken Sand 765 45 7 40 50 18 20
Sonoma Fried Shrimp Sand 843 55 5 31 56 21 23
Sonoma Beef Sand 960 72 1 40 38 25 26
Sonoma steak sandwich 654 42 1 31 38 16 18
Memphis Grilled Chicken Sand 753 37 5 42 63 17 20
Memphis Fried Chicken Sand 911 45 11 48 78 21 24
Memphis Fried Shrimp Sand 991 55 9 40 84 24 26
Memphis Beef Sand 1108 72 5 49 66 27 30
Memphis Steak sandwich 798 42 5 39 66 19 21
Kentucky Grilled Chicken 822 54 11 43 41 20 21
Kentucky Fried Chicken 986 62 7 51 56 24 26
Kentucky Fried Shrimp 1055 71 5 42 62 26 28
Kentucky Beef 1172 88 1 51 44 31 32
Kentucky Steak sandwich 866 58 1 42 44 22 23
Wraps
Fiber
Carb
Plus
Weight Watchers Points Plus
WW
Pro
Pts
Cal
Pts
Fat
Does not include sides
Wow Cafe & Wingery
West Coast Veggie Wrap 673 37 9 25 60 16 18
Buffalo Grilled Chicken Wrap 820 48 7 44 53 20 22
Buffalo Fried Chicken Wrap 975 55 13 52 68 23 25
Buffalo Fried Shrimp Wrap 1053 65 11.5 43 74 26 28
Buffalo Beef Wrap 1170 82 7 52 56 29 31
Buffalo Steak Wrap 864 52 7 43 56 21 23
Sonoma Grilled Chicken Wrap 639 33 7 36 53 15 17
Sonoma Fried Chicken Wrap 804 40 13 43 68 19 21
Sonoma Fried Shrimp Wrap 882 50 11 34 74 21 23
Sonoma Beef Wrap 999 67 7 43 56 25 27
Sonoma Steak Wrap 693 37 7 34 56 16 18
Memphis Grilled Chicken Wrap 702 30 10 33 75 16 18
Memphis Fried Chicken Wrap 906 38 15.5 51 90 20 23
Memphis Fried Shrimp Wrap 1028 50 15 42.5 102 24 27
Memphis Beef Wrap 1101 65 10 51 78 27 29
Memphis Steak wrap 795 35 9.5 42 78 18 21
Kentucky Grilled Chicken Wrap 752 49 7 47 59 18 23
Kentucky Fried Chicken Wrap 1020 56.5 13 54 74 24 26
Kentucky Fried Shrimp Wrap 1086 67 11 45 80 27 29
Kentucky Beef Wrap 1220 84 7 54 62 31 33
Kentucky Steak Wrap 905 53 7 45 62 22 24
Fiber
Carb
Quesadillas, Fajitas & Shrimp
Plus
WW
Pro
Pts
Cal
Pts
Fat
Weight Watchers Points Plus
Quesadilla (does not include sauce, salsa or sour cream)
Chicken 806 42 6 57 50 19 21
Shrimp 798 42 6 54 51 19 21
Garden fresh 744 40 8 39 57 17 19
Steak 660 47 6 55 53 16 22
Fajitas (includes 2 wraps)
Single chicken (6) 927 22 10 56 124 20 23
Single Shrimp (20) 932 20 10 62 126 20 24
Single Steak 839 23 10 34 124 18 22
Shrimp (does not include sauces or sides)
Single Plate 4 oz 336 20 4 18 21 8 9
Full Plate 8 oz 672 40 8 36 42 16 17
Sides
Pts Plus
Weight Watchers Points Plus
Fiber
Carb
Where serving size was unavailable, assumes as
WW
Pro
Cal
Pts
Fat
served
Fruit Cup 80 0 1 8 19 1 3
French Fries- Small 6.5 oz 520 22 12 1 74 11 13
French Fries- Large 13 oz 1040 44 24 6 148 24 26
BBQ Baked Beans- Small 68 0 1 2 15 1 2
BBQ Baked Beans- Large 136 0 2 4 30 2 3
Honey Mustard Slaw- Small 138 6 5 2 19 2 3
Honey Mustard Slaw- Large 276 12 10 4 38 6 7
Cajun Corn- Small 608 8 1 0 134 13 17
Wow Cafe & Wingery
Cajun Corn- Large 1216 16 2 0 268 25 33
Texas Toast 1 slice 130 6.5 0 6 16 3 4
Nutritional data obtained on 04/2011 at the following link
http://www.wowcafe.com/nutrition
Wrap Zone
Wrap Zone http://www.exercise4weightloss.com/
Tot Fat
Sat Fat
Fiber
Carb
Protein Option Wraps Regular Size
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Bombay Curry Regular Chicken 520 14 6 4 26 79 1538 11 14
Bombay Curry Regular Beef 528 15 6 4 26 80 1564 11 15
Bombay Curry Regular Turkey 517 15 6 4 25 78 1598 11 14
Bombay Curry Regular Shrimp 483 14 6 4 19 78 1398 10 13
Bombay Curry Regular Tofu 538 19 7 4 21 79 1195 12 15
Bombay Curry Regular Gardein 532 15 6 4 27 80 1406 11 15
Jimmy the Greek Regular Chicken 502 17 7 2 27 60 1255 11 13
Jimmy the Greek Regular Beef 510 18 7 2 27 61 1381 11 14
Jimmy the Greek Regular Turkey 498 18 7 2 26 60 1415 11 13
Jimmy the Greek Regular Shrimp 464 17 7 2 20 60 1215 10 13
Jimmy the Greek Regular Tofu 520 22 8 2 22 61 1012 12 14
Jimmy the Greek Regular Gardein 513 18 7 3 28 62 1223 11 14
Leaning Tower of Pesto Regular Chicken 532 16 3 5 26 72 1383 11 14
Leaning Tower of Pesto Regular Beef 540 16 3 5 26 73 1409 11 14
Leaning Tower of Pesto Regular Turkey 529 16 3 5 25 72 1443 11 14
Leaning Tower of Pesto Regular Shrimp 495 15 3 5 18 72 1243 10 13
Leaning Tower of Pesto Regular Tofu 550 20 4 5 21 73 1040 12 15
Leaning Tower of Pesto Regular Gardein 544 16 3 6 27 74 1251 11 14
Lone Star BBQ Regular Chicken 503 9 2 8 26 79 1310 10 13
Lone Star BBQ Regular Beef 511 10 2 9 27 80 1336 10 13
Lone Star BBQ Regular Turkey 500 9 2 8 26 79 1369 10 13
Lone Star BBQ Regular Shrimp 466 8 2 8 19 79 1170 9 12
Lone Star BBQ Regular Tofu 521 13 3 8 22 80 967 11 13
Lone Star BBQ Regular Gardein 514 9 2 9 28 81 1178 10 13
Mexicali Regular Chicken 510 12 5 4 28 71 1818 10 13
Mexicali Regular Beef 518 13 5 5 29 72 1845 11 13
Mexicali Regular Turkey 507 13 5 4 28 71 1878 10 13
Mexicali Regular Shrimp 473 12 5 4 21 71 1679 10 12
Mexicali Regular Tofu 528 17 5 4 23 72 1476 11 14
Mexicali Regular Gardein 521 13 5 5 30 73 1686 11 14
Thai Tanic Regular Chicken 562 18 7 3 27 78 1143 12 15
Thai Tanic Regular Beef 570 19 7 4 27 79 1170 12 16
Thai Tanic Regular Turkey 558 18 6 3 26 78 1203 12 15
Thai Tanic Regular Shrimp 524 17 6 3 20 77 1004 11 14
Thai Tanic Regular Tofu 580 22 7 3 22 79 801 13 16
Thai Tanic Regular Gardein 573 18 7 4 28 79 1011 12 15
Very Teri Regular Chicken 549 13 1 5 24 83 1326 11 14
Very Teri Regular Beef 557 14 2 5 24 85 1352 12 15
Very Teri Regular Turkey 546 14 1 5 23 83 1386 11 14
Very Teri Regular Shrimp 512 13 1 5 17 83 1186 11 14
Very Teri Regular Tofu 567 18 2 5 19 84 983 12 15
Very Teri Regular Gardein 561 14 2 6 25 85 1194 12 15
Tot Fat
Sat Fat
Fiber
Carb
Protein Option Wraps Large Size
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Bombay Curry Large Chicken 754 21 8 5 36 113 2166 16 21
Bombay Curry Large Beef 765 22 9 6 37 114 2204 16 21
Bombay Curry Large Turkey 749 22 8 5 35 113 2248 16 21
Wrap Zone
Bombay Curry Large Shrimp 707 21 8 5 27 112 2007 15 20
Bombay Curry Large Tofu 778 27 9 5 30 114 1700 17 22
Bombay Curry Large Gardein 772 22 8 6 38 115 1994 16 21
Jimmy the Greek Large Chicken 704 25 10 3 37 85 1834 16 19
Jimmy the Greek Large Beef 715 26 10 4 38 86 1872 16 19
Jimmy the Greek Large Turkey 699 25 10 3 36 85 1916 15 19
Jimmy the Greek Large Shrimp 657 24 10 3 28 84 1675 15 18
Jimmy the Greek Large Tofu 729 31 11 3 31 86 1367 17 20
Jimmy the Greek Large Gardein 722 25 10 4 39 87 1662 16 19
Leaning Tower of Pesto Large Chicken 810 23 4 7 37 111 2091 17 21
Leaning Tower of Pesto Large Beef 822 24 5 8 37 113 2129 18 21
Leaning Tower of Pesto Large Turkey 806 24 4 7 36 111 2173 17 21
Leaning Tower of Pesto Large Shrimp 764 23 4 7 28 110 1932 16 20
Leaning Tower of Pesto Large Tofu 835 29 6 7 30 112 1625 18 22
Leaning Tower of Pesto Large Gardein 829 24 5 8 39 113 1919 18 21
Lone Star BBQ Large Chicken 730 13 3 12 37 113 1833 15 18
Lone Star BBQ Large Beef 742 14 4 12 38 114 1871 15 19
Lone Star BBQ Large Turkey 726 14 3 12 36 113 1914 15 18
Lone Star BBQ Large Shrimp 684 13 3 12 28 112 1674 14 17
Lone Star BBQ Large Tofu 755 19 4 12 30 114 1366 16 19
Lone Star BBQ Large Gardein 749 14 3 13 39 115 1661 15 19
Mexicali Large Chicken 767 19 7 7 40 109 2701 16 20
Mexicali Large Beef 778 19 7 7 41 111 2739 16 20
Mexicali Large Turkey 762 19 7 7 39 109 2783 16 20
Mexicali Large Shrimp 720 18 7 7 31 109 2542 15 19
Mexicali Large Tofu 792 24 8 7 34 110 2234 17 21
Mexicali Large Gardein 785 19 7 8 42 111 2529 16 20
Thai Tanic Large Chicken 823 26 10 4 37 113 1637 18 22
Thai Tanic Large Beef 834 27 10 5 38 115 1675 18 23
Thai Tanic Large Turkey 818 27 10 4 36 113 1719 18 22
Thai Tanic Large Shrimp 776 26 10 4 29 112 1478 17 21
Thai Tanic Large Tofu 847 32 11 4 31 114 1170 19 23
Thai Tanic Large Gardein 841 27 10 5 40 115 1465 18 23
Very Teri Large Chicken 805 20 3 8 34 122 1894 17 21
Very Teri Large Beef 817 21 3 9 34 123 1932 17 21
Very Teri Large Turkey 801 21 2 8 33 122 1976 17 21
Very Teri Large Shrimp 759 20 3 8 25 121 1735 16 20
Very Teri Large Tofu 830 26 4 8 27 123 1427 18 22
Very Teri Large Gardein 824 21 3 9 36 124 1722 17 21
Tot Fat
Sat Fat
Fiber
Carb
Protein Option Wraps Unwrap
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Bombay Curry Unwrap Chicken 454 12 6 3 27 66 1506 9 12
Bombay Curry Unwrap Beef 465 13 7 4 28 67 1544 10 13
Bombay Curry Unwrap Turkey 449 13 6 3 26 66 1588 9 13
Bombay Curry Unwrap Shrimp 407 12 6 3 18 65 1347 9 12
Bombay Curry Unwrap Tofu 478 18 7 3 21 67 1040 10 14
Bombay Curry Unwrap Gardein 472 13 6 4 29 68 1334 10 13
Jimmy the Greek Unwrap Chicken 404 16 8 1 28 38 1174 9 11
Jimmy the Greek Unwrap Beef 415 17 8 2 29 39 1212 9 11
Jimmy the Greek Unwrap Turkey 399 16 8 1 27 38 1256 9 11
Jimmy the Greek Unwrap Shrimp 357 15 8 1 19 37 1015 8 10
Jimmy the Greek Unwrap Tofu 429 22 9 1 22 39 707 10 12
Wrap Zone
Jimmy the Greek Unwrap Gardein 422 16 8 2 30 40 1002 9 11
Leaning Tower of Pesto Unwrap Chicken 510 15 2 4 28 63 1541 11 13
Leaning Tower of Pesto Unwrap Beef 522 16 3 5 28 65 1579 11 13
Leaning Tower of Pesto Unwrap Turkey 506 16 2 4 27 63 1623 11 13
Leaning Tower of Pesto Unwrap Shrimp 464 15 2 4 19 62 1382 10 12
Leaning Tower of Pesto Unwrap Tofu 535 21 4 4 21 64 1075 12 14
Leaning Tower of Pesto Unwrap Gardein 529 16 3 5 30 65 1369 11 14
Lone Star BBQ Unwrap Chicken 430 5 1 9 28 65 1283 8 10
Lone Star BBQ Unwrap Beef 442 6 2 9 29 66 1321 9 11
Lone Star BBQ Unwrap Turkey 426 6 1 9 27 65 1364 8 10
Lone Star BBQ Unwrap Shrimp 384 5 1 9 19 64 1124 7 9
Lone Star BBQ Unwrap Tofu 455 11 2 9 21 66 816 9 11
Lone Star BBQ Unwrap Gardein 449 6 1 10 30 67 1111 9 11
Mexicali Unwrap Chicken 467 10 5 5 31 62 2041 9 12
Mexicali Unwrap Beef 478 10 5 5 32 64 2079 10 12
Mexicali Unwrap Turkey 462 10 5 5 30 62 2123 9 12
Mexicali Unwrap Shrimp 420 9 5 5 22 62 1882 8 11
Mexicali Unwrap Tofu 492 15 6 5 25 63 1574 10 13
Mexicali Unwrap Gardein 485 10 5 6 33 64 1869 10 12
Thai Tanic Unwrap Chicken 523 18 8 2 28 65 1077 12 14
Thai Tanic Unwrap Beef 534 19 8 3 29 67 1115 12 15
Thai Tanic Unwrap Turkey 518 19 8 2 27 65 1159 12 14
Thai Tanic Unwrap Shrimp 476 18 8 2 20 64 918 11 13
Thai Tanic Unwrap Tofu 547 24 9 2 22 66 610 13 15
Thai Tanic Unwrap Gardein 541 19 8 3 31 87 905 12 17
Very Teri Unwrap Chicken 495 11 1 3 25 75 1273 10 13
Very Teri Unwrap Beef 506 12 1 4 25 76 1311 10 13
Very Teri Unwrap Turkey 490 12 0 3 24 75 1355 10 13
Very Teri Unwrap Shrimp 448 10 1 3 16 74 1114 9 12
Very Teri Unwrap Tofu 530 17 2 3 18 77 857 11 14
Very Teri Unwrap Gardein 513 11 1 4 27 77 1101 10 13
Tot Fat
Sat Fat
Fiber
Carb
Wraps Salad & Specialty All Sizes
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Ace of Clubz Regular 415 19 5 3 26 38 1106 9 11
Ace of Clubz Large 596 27 7 5 35 56 1529 13 16
Ace of Clubz Unwrap 296 19 5 2 26 8 979 7 8
Chicken 'n Cheese Regular 564 15 4 1 27 85 1355 12 15
Chicken 'n Cheese Large 820 22 6 2 39 122 1911 18 22
Chicken 'n Cheese Unwrap 520 13 4 0 30 75 1251 11 14
Chinatown Noodle Regular 466 18 3 5 26 51 1057 10 12
Chinatown Noodle Large 763 32 6 7 39 79 1512 17 20
Chinatown Noodle Unwrap 463 24 4 5 30 31 952 10 12
Classic Caesar Regular 567 33 6 4 25 44 1149 13 15
Classic Caesar Large 837 47 9 6 36 69 1675 20 22
Classic Caesar Unwrap 537 39 7 3 27 21 1125 13 15
Garlic Shrimp Regular 651 34 3 4 19 74 880 15 18
Garlic Shrimp Large 925 46 5 5 27 107 1292 22 26
Garlic Shrimp Unwrap 625 38 3 3 18 59 732 15 18
Jambalaya Jazz Regular 656 31 6 4 24 70 1569 15 17
Jambalaya Jazz Large 976 45 9 5 35 108 2369 22 26
Jambalaya Jazz Unwrap 676 36 7 3 26 61 1708 16 18
Ranchero Regular 655 35 10 6 25 60 1170 15 17
Wrap Zone
Ranchero Large 1029 55 17 9 40 90 1788 24 27
Ranchero Unwrap 729 46 15 4 31 44 1218 18 19
Santa Fe Regular 472 22 5 5 23 45 1077 10 12
Santa Fe Large 705 34 8 9 32 68 1565 16 18
Santa Fe Unwrap 405 25 6 4 23 22 995 9 11
Talking Turkey Regular 582 15 2 5 23 86 1556 12 15
Talking Turkey Large 860 21 4 6 32 130 2139 18 22
Talking Turkey Unwrap 560 13 2 4 23 82 1579 11 14
Thai Beef Fusion Regular 376 11 2 7 22 50 1060 8 10
Thai Beef Fusion Large 569 17 3 11 31 75 1524 12 14
Thai Beef Fusion Unwrap 269 8 1 6 22 29 954 5 7
Veggie Lovers Regular 427 15 4 6 11 62 760 9 11
Veggie Lovers Large 650 24 6 10 17 93 1154 14 17
Veggie Lovers Unwrap 350 15 4 5 8 47 584 7 9
Tot Fat
Sat Fat
Fiber
Carb
Kids Wraps
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Chick'n Little Small 308 8 3 1 17 43 779 7 8
Chick'n Little Regular 564 15 4 1 27 85 1355 12 15
Li'l Gard'ner Small 318 11 3 3 9 47 450 7 9
Li'l Gard'ner Regular 505 18 4 5 13 73 658 11 13
Li'l Rancher Small 310 6 1 2 15 51 709 6 8
Li'l Rancher Regular 452 9 2 2 22 71 1063 9 12
Tiny Teri Small 305 5 1 2 15 50 786 6 8
Tiny Teri Regular 522 9 1 2 25 87 1296 11 14
Tot Fat
Sat Fat
Fiber
Carb
Rice Bowls (One Size)
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Bangkok Chicken 580 20 12 3 23 85 1236 13 16
Bangkok Beef 588 21 12 3 23 86 1262 13 17
Bangkok Turkey 577 21 12 3 22 85 1296 13 16
Bangkok Shrimp 543 20 12 3 16 84 1096 12 15
Bangkok Tofu 598 24 13 3 18 86 894 13 17
Bangkok Gardein 591 20 12 4 24 86 1104 13 16
Gino's Pesto Bowl Chicken 671 29 7 8 27 81 866 15 18
Gino's Pesto Bowl Beef 679 29 7 8 27 82 892 15 18
Gino's Pesto Bowl Turkey 667 29 7 8 26 81 926 15 18
Gino's Pesto Bowl Shrimp 633 28 7 8 20 81 726 14 17
Gino's Pesto Bowl Tofu 689 33 7 8 22 82 523 16 19
Gino's Pesto Bowl Gardein 682 29 7 9 28 83 734 15 18
Raja Curry Chicken 563 10 5 3 23 103 1246 11 16
Raja Curry Beef 571 11 5 4 24 104 1272 12 16
Raja Curry Turkey 559 10 4 3 23 103 1306 11 16
Raja Curry Shrimp 525 9 5 3 16 102 1106 11 15
Raja Curry Tofu 581 14 5 3 19 104 903 12 16
Raja Curry Gardeiin 574 10 5 4 25 104 1114 12 16
Tot Fat
Sat Fat
Fiber
Carb
Salads & Salad Dressing
Plus
Sod
WW
Pro
Cal
Pts
Pts
Weight Watchers Points Plus
Salads (does not include dressing)
Garden Greens Salad 52 1 0 4 3 11 26 0 1
Side Salad with Croutons 68 2 1 3 2 12 118 1 2
Taco Salad 450 27 6 4 19 32 1027 10 12
Dressing (serving size = 1 oz)
Wrap Zone
Cabernet Sauvignon Dressing 110 10 2 0 0 6 470 3 3
Caesar Dressing 136 14 1 0 1 2 165 4 4
Chipotle Mayo 165 18 3 0 0 2 156 5 5
Light Ranch Dressing 70 5 1 0 0 8 260 2 2
Sesame Soy Dressing 59 3 0 0 1 8 429 1 2
Tot Fat
Sat Fat
Smoothies
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size = 16 oz unless otherwise noted
Anti-Oxidant Blast 330 0 0 2 1 80 32 6 9
Blue Banana 404 5 2 2 5 86 115 8 11
Frosty Berry 336 6 3 0 11 56 224 7 9
Hawaiian Wrapzberry 286 5 3 3 5 58 98 6 8
Mango Tango 212 0 0 2 2 51 15 4 6
Peanut Butter Banana 680 32 8 5 21 84 444 15 19
Pina Colada 260 5 3 1 5 49 110 5 7
Tropical Breeze 245 1 0 3 1 62 12 4 7
Vita Blast 251 0 0 3 1 62 15 4 7
Kids Smoothies (serving size = 9 oz)
Blue Banana 223 3 2 1 3 47 68 5 6
Frosty Berry 167 3 2 2 3 33 60 3 4
Peanut Butter Banana 406 21 5 3 13 46 273 9 11
Tropical Breeze 133 1 0 2 1 34 6 2 4
Nutritional data obtained on 04/2011 at the following link
http://www.wrapzone.com/nutri01.htm
Yard House
Yard House http://www.exercise4weightloss.com/
Healthy Dining Choices
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Weight Watchers Points
Edamame (1/2 order) 150 5 0 6 12 14 625 3 3
California Roll 505 22 4 7 26 48 3415 11 13
Spicy Tuna Roll (1/2 order) 295 17 3 5 19 19 1120 7 8
Thai Chicken Salad 675 14 4 7 68 69 940 14 17
Ahi Salad 300 12 7 5 30 17 1055 6 7
Caesar Salad 130 7 4 3 11 7 306 3 3
Ahi Caesar Salad 260 10 4 3 36 7 780 5 6
Grilled Chicken Caesar Salad 405 16 6 3 58 7 850 9 10
Blackened Chicken Caesar Salad 420 16 6 4 59 10 1220 9 10
Shrimp Caesar Salad 345 19 6 3 35 7 720 8 9
BBQ Chicken Pizza (2 slices) 315 12 5 1 18 34 655 7 8
Margherita Pizza (2 slices) 285 13 5 2 11 32 725 6 8
Thai Chicken Pizza (2 slices) 330 14 5 2 19 32 450 7 9
Hawaiian Fresh Fish w/Jasmine Rice (must request less
oil and less sauce) 645 16 4 4 53 71 700 13 16
Appetizers and Sides
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Pro
Cal
Assumes serving size is as served
Appetizers
Bearnaise Sliders (Fries & pickle not included) 1965 141 50 9 68 117 2155 50 54
Blue Crab Cakes 530 45 17 3 15 19 950 14 15
Buffalo Chicken Wings 1125 75 21 4 99 15 2270 28 30
California Roll 505 22 4 7 26 48 3415 11 13
Chicken Nachos 1980 123 47 24 87 142 3185 49 53
Chinese Garlic Noodles 812 50 25 6 17 80 1972 20 23
Coconut Shrimp 575 21 5 4 27 72 1090 12 15
Edamame 300 9 0 12 24 27 1255 6 6
Firecracker Chicken Wings 1370 83 16 3 101 55 2575 34 36
Fried Calamari 875 66 9 2 43 29 1025 23 24
Fried Chicken Strips w/ French Fries 1585 106 18 9 41 120 2695 40 43
Grilled Artichoke 1300 109 14 4 12 78 1325 34 37
Grilled Korean BBQ Beef Ribs 870 42 15 2 64 55 1095 21 22
Jamaican Jerk Wings 1065 55 14 2 98 38 2955 25 27
Lettuce Wraps with Chicken 1175 52 7 8 91 92 2925 27 31
Lettuce Wraps with Mushrooms 1065 56 6 9 50 103 3150 25 29
Lettuce Wraps with Shrimp 1095 47 5 8 83 92 3195 25 29
Lobster Dip with Pita & Chips 1230 54 19 10 42 148 2240 28 33
Moo Shu Egg Rolls 620 26 7 3 42 54 820 14 16
Onion Ring Tower 1685 101 13 8 18 177 3015 41 46
Pastrami Sliders (Fries & pickle not included) 1455 101 28 4 56 94 1851 37 41
Poke Stack 650 47 7 9 26 36 2650 16 18
Seared Ahi Sashimi 400 22 3 3 28 24 1675 9 11
Sliders (Fries & pickle not included) 1170 63 17 4 67 92 1600 28 32
Spicy Tuna Roll 585 34 5 7 37 37 2235 14 16
Spinach Dip with Flat Bread 945 53 22 6 30 88 1855 23 25
Turkey Burger Sliders (Fries & pickle not included) 1185 66 15 6 57 106 2615 28 33
Sides
French Fries (6 oz) 665 42 4 9 7 65 895 16 18
Yard House
Potato Chips (3 cups) 440 25 2 4 4 50 525 10 12
Pickle half 6 0 0 0 0 1 415 0 0
Soups & Salads
Restaurant Nutrition
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Sod
Pro
Assumes serving size is as served. Website did not state if dressing is included
Cal
with salads
Soups
Chicken Tortilla Soup (bowl) 1075 82 35 7 52 41 1685 28 30
Chicken Tortilla Soup (cup) 558 45 17 4 25 20 790 14 16
Clam Chowder (bowl) 365 22 10 4 7 40 1175 8 10
Clam Chowder (cup) 180 11 5 2 4 20 585 4 5
French Onion Soup (bowl) 570 43 15 2 17 28 1815 15 15
French Onion Soup (cup) 365 30 10 1 17 15 775 10 11
Tomato Bisque (bowl) 370 25 14 5 5 35 1275 9 10
Tomato Bisque (cup) 190 13 7 2 2 18 645 4 5
Starter Salads
Caesar Salad 395 36 7 3 10 8 355 10 11
Chopped Salad 470 35 8 15 13 31 1015 12 12
Classic Ranch Salad 370 28 9 5 13 19 510 9 10
Greek Salad 550 43 8 6 10 36 1505 14 15
House Salad 380 20 3 8 10 46 1180 8 10
Iceberg Wedge 550 51 10 4 9 20 1125 14 16
Mixed Field Greens 390 33 5 4 4 22 380 10 11
Spinach Salad 640 55 14 5 17 25 1065 17 18
Summer Salad 815 66 8 15 10 57 50 21 23
Walnut Pear Salad 660 53 10 6 12 40 725 17 19
Entree Salads
Ahi Crunchy Salad 810 50 7 9 35 58 2475 20 22
BBQ Chicken Salad 1665 108 19 21 69 109 2290 42 44
Caesar Salad 435 39 9 3 14 8 520 11 12
Caesar Salad with Ahi 570 42 9 3 39 8 995 14 15
Caesar Salad with Blackened Chicken 730 48 11 4 62 11 1430 18 19
Caesar Salad with Breaded Chicken 795 55 13 3 64 10 1035 20 21
Caesar Salad with Grilled Chicken 715 48 11 3 61 8 1065 18 19
Caesar Salad with Shrimp 690 52 11 3 46 8 1020 18 18
Grilled Hearts of Romaine 595 52 12 4 15 22 830 15 17
N.Y. Steak Salad 1280 96 23 15 64 41 1270 33 34
Roasted Turkey Cobb Salad 1080 83 27 8 66 17 3280 28 29
Thai Chicken Salad 935 28 6 8 74 99 2400 20 24
Grilled Burgers
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Pro
Cal
Pickles and fries not included. Assumes serving size is as served.
Avocado Swiss Burger 1325 94 26 7 57 69 1305 34 36
BBQ Cheddar Bacon Burger 1495 93 31 2 65 98 2085 37 40
Bearnaise Burger 2025 163 57 7 55 89 2010 53 56
Bearnaise Sliders 1930 139 49 9 65 117 2145 49 54
Classic Cheese Burger 1260 87 26 3 55 67 1380 32 34
Classic Sliders 1135 61 17 4 64 92 1590 27 31
Hawaiian Burger 1485 94 30 3 61 104 2810 37 41
Pastrami Sliders 1455 101 28 4 56 94 1851 37 41
Pepper Crusted Gorgonzola Burger 1500 107 30 6 58 81 1885 38 41
Pepper Jack Burger 1385 98 31 6 62 68 1550 35 38
Surf & Turf Burger 1500 109 35 5 71 67 1925 38 41
Yard House
Turkey Burger 1255 81 21 5 61 83 2810 31 35
Turkey Burger Sliders 1185 66 15 6 57 106 2615 28 33
Sandwiches
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Pro
Cal
Does not include fries. Assumes serving size is as served.
Ahi Steak Sandwich 980 64 13 4 56 55 1240 24 27
Blue Crab Cake Hoagie 1220 79 15 10 38 95 2200 30 33
Chicken and Avocado Sandwich 1270 82 20 9 71 70 1585 31 34
Cuban Roast Pork Dip Sandwich 1710 117 32 5 77 93 3005 43 47
Grilled Cheese & Tomato Bisque (w/o avocado &
bacon) 1395 94 43 8 48 85 3077 35 37
Grilled Cheese & Tomato Bisque (with avocado &
bacon) 1580 111 48 13 55 88 3385 40 42
Grilled Pastrami Sandwich 1340 99 24 3 43 76 2000 34 37
N.Y. Steak Sandwich 1825 119 25 8 74 119 2430 46 50
Portabello Burger 1105 80 20 8 25 82 2760 28 31
Roast Beef Dip 1150 57 21 3 83 78 1695 27 30
Roasted Turkey Melt Sandwich 1150 71 17 3 59 75 3145 28 32
Spicy Chicken Breast Sandwich 1405 82 20 4 70 103 2215 34 38
Turkey Club Sandwich 1055 57 13 9 61 111 2870 25 32
Pizza
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Pro
Cal
Assumes serving size is as served.
BBQ Chicken Pizza 1260 46 21 4 73 135 2625 28 33
Four Cheese Pizza 1100 52 26 4 50 106 1605 26 29
Ham & Pineapple Pizza 1055 40 17 5 57 116 2240 24 28
Margherita Pizza 1135 50 18 8 45 128 2890 26 30
Pepperoni & Mushroom Pizza 1370 76 29 5 59 110 3550 33 36
Thai Chicken Pizza 1320 55 18 7 77 129 1805 30 35
House Favorites
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Pro
Cal
Assumes serving size is as served.
Angel Hair Pasta 1535 113 32 11 44 96 2300 39 43
Chicken Enchilada Stack 1820 127 58 11 102 73 2860 46 49
Chicken Garlic Noodles 1440 95 37 6 64 87 2970 36 39
Chicken Rice Bowl 1420 77 11 11 58 133 2585 34 39
Jambalaya Pasta 1610 94 39 8 99 93 3435 39 43
Jambalaya Rice 1600 94 39 5 94 96 3435 39 43
Jerk Chicken with Shrimp Stack 1650 108 43 8 101 69 2835 41 44
Macaroni and Cheese2 1865 131 59 5 78 96 1800 47 51
Maui Chicken 1270 62 12 7 64 117 1695 30 34
Orange Peel Chicken 1820 85 14 6 68 197 2440 43 49
Parmesan Crusted Chicken 1350 68 27 8 77 98 2725 32 35
Penne with Chicken 1675 119 45 9 62 88 1275 43 45
Southern Fried Chicken Breast 1095 74 32 4 39 62 3175 27 29
Turkey Pot Pie 1940 118 28 4 85 133 4720 48 52
Seafood
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Pro
Cal
Assumes serving size is as served.
Blackened Hawaiian Fresh Fish w/Jasmine Rice 1340 92 25 6 56 76 1925 34 37
Crab Crusted Swordfish 1265 92 33 8 62 50 2085 32 34
Fish and Chips 1930 126 14 17 46 159 3155 48 52
Ginger Crusted Salmon 1385 91 19 10 57 89 2410 34 37
Yard House
Grilled Hawaiian Fresh Fish w/Jasmine Rice 1210 78 22 4 54 74 865 30 33
Grilled Jumbo Shrimp 1335 76 14 5 61 107 2760 32 36
Hawaiian Fresh Fish Healthy Dining - Special Request
Request less oil (.25 Tbl) and less sauce (.25 oz ea +
incr mango salsa to 4 oz) 645 16 4 4 53 71 700 13 16
Linguine and Clams with spicy tomato 1675 115 40 5 71 85 1635 42 45
Linguine and Clams with white wine sauce 1585 106 36 4 70 82 1350 40 42
Lobster Garlic Noodles 1165 66 26 8 63 85 3225 28 31
Macadamia Nut Crusted Hawaiian Fish w/Jasmine Rice 1360 119 52 6 56 76 895 36 43
Miso Glazed Sea Bass 1200 49 13 6 60 126 1925 27 31
Orzo Scallops 1585 113 33 7 66 79 2520 40 43
Pan Seared Ahi 980 40 12 4 65 89 2660 22 26
Porcini Crusted Halibut 1265 99 50 6 59 38 1095 33 34
Shrimp Rice Bowl 1420 79 11 11 52 135 3290 34 39
Vodka Shrimp Pasta 1265 76 33 4 52 75 1500 31 32
Steak, Ribs and Chops
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Pro
Assumes serving size is as served. Cal
BBQ Pork Tenderloin 1275 78 25 8 66 76 1360 31 34
Grilled Ribeye Steak 1130 74 35 6 78 39 1315 28 30
New York Steak with garlic mashed potatoes 1310 87 33 6 93 39 1315 33 35
New York Steak with garlic-herb fries 2425 170 38 19 102 122 2670 62 65
New Zealand Lamb Chops 1645 132 37 6 51 73 1135 43 46
Peppercorn Crusted Filet 1390 105 46 7 64 52 1865 36 38
St.Louis Style Ribs 2215 115 43 9 106 191 3380 53 59
Steak & Grilled Shrimp 1345 86 37 6 102 40 1730 33 35
Top Sirloin Steak 1005 53 17 4 84 47 1955 24 26
Lunch Specials
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Pro
Cal
Assumes serving size is as served.
BBQ Chicken Pizza - Lunch Special 945 34 16 4 55 101 1975 21 24
Beef Dip - Lunch Special 695 34 13 2 48 52 1280 16 19
Caesar Salad - Lunch Special 185 17 6 1 7 5 250 5 5
Clam Chowder (6oz) 180 11 5 2 4 20 585 4 5
Crab Cake Hoagie - Lunch Special 775 52 12 5 24 62 1325 19 22
French Onion Soup (6oz) 365 30 10 1 17 15 775 10 11
Grilled Pastrami Sandwich - Lunch Special 715 45 8 2 31 55 2255 18 20
House Salad - Lunch Special 170 9 2 4 4 20 470 3 5
Margherita Pizza - Lunch Special 815 35 13 5 34 93 1970 18 22
Mixed Field Greens - Lunch Special 115 9 2 2 2 8 105 3 3
Pepperoni Pizza - Lunch Special 1005 55 23 3 45 81 2300 24 27
Roasted Turkey Melt Sandwich - Lunch Special 800 52 12 2 37 51 2230 20 22
Tomato Bisque (6 oz) 190 13 7 2 2 18 645 4 5
Turkey Club Sandwich - Lunch Special 710 38 11 5 42 76 1900 17 21
Add to Salads:
6 oz breaded chicken 360 16 4 0 50 2 510 9 9
6 oz grilled chicken breast 275 9 2 0 47 0 250 6 7
6 oz blackened chicken breast 290 9 2 1 48 3 910 6 7
MA & TX only Lunch Specials
Ahi Crunchy Salad Lunch Portion - MA/TX ONLY 405 25 4 5 18 29 1240 9 11
Angel Hair Pasta Lunch Portion - MA/TX ONLY 820 58 16 6 24 57 1225 20 23
BBQ Chicken Salad Lunch Portion - MA/TX ONLY 865 57 10 13 34 57 1195 21 23
Yard House
Caesar Salad Lunch Portion - MA/TX ONLY 330 30 8 2 10 7 385 9 9
Cobb Salad Lunch Portion - MA/TX ONLY 890 70 25 7 52 13 2520 23 24
Jambalaya Pasta Lunch Portion - MA/TX ONLY 770 47 19 5 35 55 1540 19 21
Jambalaya Rice Lunch Portion - MA/TX ONLY 775 46 19 5 33 59 1540 19 21
Macaroni and Cheese Lunch Portion - MA/TX ONLY 975 65 29 3 41 56 945 24 26
Penne Chicken Pasta Lunch Portion - MA/TX ONLY 900 60 23 5 37 52 670 22 24
Rice Bowl with Chicken Lunch Portion - MA/TX ONLY 785 39 6 5 34 78 1305 18 21
Rice Bowl with Shrimp Lunch Portion - MA/TX ONLY 735 37 5 5 27 77 1560 17 20
Thai Noodle Salad Lunch Portion - MA/TX ONLY 510 15 3 5 39 58 1250 11 13
Vodka Shrimp Pasta Lunch Portion - MA/TX ONLY 670 38 16 3 27 46 845 16 17
Kids
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Pro
Cal
Assumes serving size is as served.
Kids Buttered Noodles 720 49 30 1 11 59 840 18 20
Kids Cheeseburger 845 50 17 2 42 60 1165 21 23
Kids Chicken Fingers 630 43 11 1 31 31 1360 16 17
Kids Fish & Chips 1015 71 8 8 23 75 1335 25 28
Kids Four Cheese Pizza 700 31 14 3 27 78 875 16 19
Kids Grilled Cheese 640 43 14 3 19 72 865 16 20
Kids Hamburger 760 43 13 2 37 60 1035 18 21
Kids Hot Dog 395 14 5 3 17 53 1135 8 11
Kids Mac and Cheese 945 64 40 2 35 61 1130 24 26
Kids Pepperoni Pizza 1055 62 26 3 42 80 2335 26 28
KIDS SIDES:
Broccoli with Cheese Sauce 165 13 8 3 9 5 215 4 4
French Fries 555 35 3 7 6 54 745 13 15
Fresh Fruit 105 1 0 3 1 26 10 2 3
Jasmine Rice 155 0 0 0 3 33 10 3 4
Kids Sundae 325 15 8 0 6 47 90 8 10
Parmesan Mashed Potatoes 185 14 9 1 3 3 285 5 4
Salad with Ranch Dressing 115 11 2 1 2 4 195 3 3
Dressing
Tot Fat
Sat Fat
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Weight Watchers Points
Apple Plum Sauce Analysis for 1 Tbl 20 1 0 0 0 2 50 0 0
Balsamic Vinaigrette Analysis for 1 Tbl 80 8 1 0 0 2 85 2 2
Caesar Dressing Analysis for 1 Tbl 75 8 1 0 1 0 55 2 2
Chipotle Ranch Dressing Analysis for 1 Tbl 50 5 1 0 0 1 90 1 1
Cocktail Sauce Analysis for 1 Tbl 15 0 0 0 0 4 190 0 0
Ranch Dressing Analysis for 1 Tbl 50 5 1 0 0 1 90 1 1
Roasted Garlic Aioli Analysis for 1 Tbl 70 7 1 0 0 2 50 2 2
Special Sauce Analysis for one 1-oz portion 130 12 2 0 0 4 175 4 4
Tartar Sauce Analysis for 1 Tbl 75 8 1 0 0 1 125 2 2
Thai Basil Pesto Analysis for one 1-oz portion 135 12 2 1 0 6 80 4 4
Thai Peanut Vinaigrette Analysis for 1 Tbl 45 2 0 0 1 5 245 1 1
Desserts
Org Pts
Tot Fat
Sat Fat
Restaurant Nutrition
Fiber
Pts +
Carb
Weight Watchers Points
Sod
Pro
Cal
Assumes serving size is as served.
Brownie with Caramel Ice Cream 1010 30 10 5 12 166 725 22 26
Brownie with Mint Chip Ice Cream 985 32 12 5 13 156 665 22 26
Brownie with Vanilla Ice Cream 870 31 11 5 12 131 635 19 23
Caramel Ice Cream 225 11 8 0 3 30 40 5 6
Chocolate Banana Crème Brulee 730 50 29 3 6 68 55 18 21
Yard House
Chocolate Souffle 460 28 16 2 3 49 125 11 13
Kids Sundae 325 15 8 0 6 47 90 8 10
Kona Coffee Ice Cream 210 12 8 0 3 23 45 5 6
Kona Coffee Sundae 1160 60 26 5 10 159 430 27 33
Lemon Souffle 280 14 8 1 4 36 85 7 8
Macadamia Nut Cheese Cake 1355 78 40 3 15 143 705 33 37
Mango Sorbet 195 0 0 0 0 49 0 4 5
Peach Apple Cobbler 465 16 10 1 3 80 185 10 13
Trio Sampler includes lemon souffle, peach apple
cobbler & chocolate souffle 1205 58 34 4 10 165 395 28 33
Vanilla Ice Cream 210 12 8 0 3 23 55 5 6
Nutritional data obtained on 07/2011 at the following link
http://www.yardhouse.com/media/files/menus/yardhouse_nutrition_info.pdf
Ya Ya's Chicken
Ya Ya's Chicken http://www.exercise4weightloss.com/
Fiber
Chicken
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Weight Watchers Points Plus
Wing (1.4 oz) 75 4 0 10 0 150 2 2
Breast (4.3 oz) 202 8 0 34 0 446 5 5
Breast w/o skin (4 oz) 153 4 0 32 0 397 3 4
Thigh (2.6 oz) 187 11 0 21 0 285 5 5
Leg (1.4 oz) 83 3 0 14 0 149 2 2
Shredded Chicken (1 oz) 42 1 0 8 0 94 1 1
Fiber
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Salads & Salad Dressings
Salads (excludes dressing)
Chicken Salad (large) 264 7 2 44 7.5 542 5 6
Chicken Salad (small) 145 4 1.5 24 5 299 3 4
Chicken Caesar Salad (large) 299 8 5 57 13 706 6 8
Chicken Caesar Salad (small) 161 4 3 29 9 353 3 4
salad dressings – serving size 1 oz unless otherwise
noted
YAYA'S Salad Dressing 131 13 0 1 3 209 4 4
YAYA'S Lite Salad Dressing 80 8 0 1 2 150 2 2
Caesar Salad Dressing 126 12.5 0 1 3 281 4 4
Fat Free Ranch Dressing (2 oz) 60 0 0 1 14 550 1 2
Fat Free Raspberry Dressing (1.75 oz) 38 0 0 0 9 270 1 1
Soups, Sandwiches & Other Items
Fiber
Weight Watchers Points Plus
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Serving size = 1 serving
Chicken Pasta Salad 703 22 6 35 93 1002 15 18
Shredded Chicken Sandwich w/o dressing 381 7 2 32 47.5 857 8 10
Chicken Caesar Sandwich w/o dressing 444 9 2 45 46 1099 9 11
Barbecue Chicken Sandwich w/o dressing 322 4 5 33 63 1174 6 11
Chicken Breast Sandwich w/o dressing 411 7 2 42 47.5 975 8 11
Chicken Noodle Soup (cup) 112 2.5 2 24 29 997 2 6
Chicken Noodle Soup (bowl) 148 3 3 32 39 1330 3 8
Fiber
Carb
Plus
Sod
WW
Pro
Pts
Pts
Cal
Fat
Sides
Mash Potatoes w/o Gravy (individual serving) 80 1 1 2 17 310 1 2
Gravy (1.5 oz) 20 1 1 0 1 141 0 0
Baked Beans (individual serving) 144 1 8 7 26 449 2 3
Rice Pilaf (individual serving) 78 2 2.5 3 33 539 1 4
Mixed Vegetables (individual serving) 31 0 4 2 13 246 0 1
Garden Salad (individual serving) 13 0 0 1 4 11 0 1
Potato Salad (individual serving) 240 14 4 2 24 460 5 6
Cole Slaw (individual serving) 170 12 2 1 14 210 4 5
Pita Bread (1 piece) 250 3 2 9 46 570 5 6
Honey Butter (1) 91 9 0 1 2.5 78 3 3
Nutritional data obtained on 03/2011 at the following link
Ya Ya's Chicken
http://www.yayas.com/nutrition.php
Yogen Fruz
Yogen Fruz http://www.exercise4weightloss.com/
US Nutrition
Frozen Yogurt & Soft Serve
Weight Watchers Points Plus
Pts Plus
Serving size = 4 oz
Fiber
Sm = 1.1 servings, med = 2.3 servings, lrg = 3.4
Carb
Sod
WW
Pro
Pts
Cal
Fat
servings
Low Fat Vanilla 110 2 0 4 20 50 2 3
Low Fat Chocolate 110 2 0 3 20 40 2 3
Non Fat Vanilla 100 0 0 4 22 55 2 3
Non Fat No Sugar Added Vanilla 90 0 0 4 21 55 2 3
Probiotic Soft Serve
Sm = 1.3 serv; med = 1.9 serv;, lrg = 2.5 serv 100 0 0 4 22 60 2 3
Smoothies
WW Points Plus
Pts Plus
Serving size = 8 fl oz
Fiber
Sm = 1.6 servings, med = 2 servings, lrg = 2.5
Carb
Sod
WW
Pro
Pts
Cal
Fat
servings except as otherwise noted
Dairy
Blueberry Breeze 120 0 1 2 28 25 2 3
Peach Berry Sunset 100 0 1 2 22 25 2 2
Strawberry Banana 110 0 1 2 26 25 2 3
Non Dairy (lrg = 2.4 servings)
Very Berry 120 0 2 0 29 10 2 3
Raspberry Blast 120 0 2 0 30 10 2 3
Tropical Storm 130 0 1 1 33 10 2 4
Canada Nutrition
Frozen Yogurt & Soft Serve
Weight Watchers Points Plus
Pts Plus
Serving size = 125 ml
Fiber
Sm = 1.1 servings, med = 1.6 servings, lrg = 2.2
Carb
Sod
WW
Pro
Pts
Cal
Fat
servings unless otherwise noted
Low Fat Vanilla 120 2.5 0 4 21 55 3 3
Low Fat Chocolate 110 2.5 0 4 21 45 2 3
Non Fat Vanilla 110 0 0 4 23 60 2 3
Non Fat No Sugar Added Vanilla 100 0 0 4 22 60 2 3
Probiotic Soft Serve
Sm = 1.2 serv; med = 1.8 serv; lrg = 2.4 110 0 0 4 23 65 2 3
Smoothies
WW Points Plus
Pts Plus
Serving size = 250 ml
Fiber
Sm = 1.5 servings, med = 1.9 servings, lrg = 2.4
Carb
Sod
WW
Pro
Pts
Cal
Fat
servings
Dairy
Blueberry Breeze 120 0 1 2 30 25 2 3
Peach Berry Sunset 100 0 1 2 24 30 2 3
Strawberry Banana 120 0 2 2 28 30 2 3
Non Dairy (sm = 1.6 serv, lrg = 2.3 serv)
Very Berry 120 0 2 0 31 10 2 3
Raspberry Blast 130 0 2 1 32 10 2 3
Yogen Fruz
Tropical Storm 140 0 1 1 35 10 3 4
Nutritional data obtained on 02/2011 at the following link
http://www.yogenfruz.com/home/en/nutritional-facts
Yogurtland
Yogurtland http://www.exercise4weightloss.com/
Tot Fat
Sat Fat
Yogurt
Fiber
Pts +
Carb
Weight Watchers Points Plus
Sod
Org
Pro
Cal
Pts
Serving size is ½ cup
Arctic Vanilla 110 0 0 0 3 24 65 2 3
Blood Orange Tart 90 0 0 0 2 20 50 2 2
Blueberry Tart 90 0 0 0 2 21 35 2 2
Boysenberry 80 0 0 0 4 18 80 2 2
Chocolate Coconut Truffle 110 0.5 0 1 4 24 70 2 3
Chocolate Twilight 80 0 0 1 4 17 95 1 2
Devil's Food Cupcake Batter 120 0 0 1 4 25 78 2 3
Double Cookies & Cream 120 0.5 0 0 3 25 75 2 3
Dutch Chocolate 110 0 0 1 3 25 50 2 3
French Vanilla 80 0 0 0 4 17 80 2 2
Fresh Strawberry 110 0 0 0 3 24 60 2 3
Green Apple Tart 80 0 0 0 2 18 40 2 2
Guava Pineapple Tart 90 0 0 0 2 19 36 2 2
Juicy Peach Tart 90 0 0 0 2 19 35 2 2
Kona Coffee Blend 110 0 0 0 4 24 65 2 3
Lychee Tart 80 0 0 0 2 18 35 2 2
Madagascar Vanilla Bean 110 0 0 0 3 25 65 2 3
Mango 100 0 0 0 2 23 35 2 3
Matcha Green Tea 110 0 0 1 4 24 65 2 3
New York Cheesecake 120 0 0 0 3 26 65 2 3
Peanut Butter 120 1 0 0 4 25 75 2 3
Pecans & Praline 80 0 0 0 4 17 80 2 2
Pineapple Tart 100 0 0 0 2 23 35 2 0
Pistachio 120 0 0 0 3 26 65 2 3
Plain Tart 110 0 0 0 2 27 30 2 3
Red Velvet Cupcake Batter 120 0 0 0 3 27 65 2 3
Superfruit Tart 100 0 0 0 2 22 35 2 3
Taro 110 0 0 0 4 25 65 2 3
Toasted Coconut 120 0 0 0 4 25 65 2 3
Vanilla Wafer 130 1 0 0 4 27 80 3 4
Tot Fat
Sat Fat
Toppings
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is 1 oz
Almonds 160 14 1 3 6 6 0 4 5
Andes Mints 150 10 9 1 2 17 15 4 5
Apples 15 0 0 1 0 4 0 0 0
Bananas 25 0 0 1 0 6 0 0 1
Blackberries 10 0 0 1 0 3 0 0 0
Blueberries 15 0 0 1 0 4 0 0 0
Brownie Bites 130 6 2.5 1 2 17 160 3 3
Butterfinger 130 5 2.5 1 2 20 65 3 4
Cantaloupe 10 0 0 0 0 2 0 0 0
Cap'n Crunch 110 1.5 1 1 1 24 210 0 3
Carob Chips 130 6 5 2 0 22 0 3 4
Cheesecake Bites 90 6 4 0 2 10 90 2 3
Chocolate Covered Peanut Butter Cookies 160 10 5 1 2 15 105 4 4
Chocolate Sprinkles 120 2.5 2 0 0 24 35 3 3
Coconut Flakes 140 9 8 3 1 15 60 3 4
Yogurtland
Cookie Dough Minis 120 5 2.5 0 1 18 30 3 3
Cookies and Cream 130 5 2 1 1 20 130 3 3
Frosted Animal Cookies 130 6 5 0 1 18 50 3 4
Fruity Pebbles Cereal 110 1 1 0 1 25 180 2 3
Ghirardelli Chocolate Chips 140 8 5 2 1 19 0 3 4
Ghirardelli White Chocolate Chips 150 9 8 0 3 16 40 4 4
Gourmet Jelly Beans 100 0 0 0 0 26 10 2 3
Graham Crackers 130 3.5 1 1 2 22 160 3 3
Grapefruit 10 0 0 1 0 3 0 0 0
Gummi Bears 90 0 0 0 2 21 5 2 2
Honeydew 10 0 0 0 0 3 5 0 0
Jelly (all flavors) 80 4.5 4 0 0 9 0 2 2
Kit Kat 140 7 4.5 1 2 18 20 3 4
Kiwi 15 0 0 1 0 4 0 0 0
Lychee 20 0 0 0 0 5 0 0 1
Macadamia Nuts 200 21 3.5 2 2 4 0 5 6
Malt Balls 130 5 4.5 0 1 21 80 3 4
Mandarin Oranges 15 0 0 1 0 4 0 0 0
Mango 20 0 0 1 0 5 0 0 0
Maraschino Cherries 45 0 0 1 0 12 0 1 1
Mini Chocolate Caramel Cups 140 8 7 1 1 17 30 3 4
Mini Chocolate Chip Cookies 140 7 2.5 1 2 19 100 3 4
Mini M&Ms 140 7 4 1 1 19 20 3 4
Mochi 110 0 0 0 1 26 60 2 3
Nilla Wafers 130 4.5 2.5 1 1 21 100 3 3
NSA Dark Chocolate Bits 130 9 8 2 1 14 0 3 4
Nutter Butter Cookies 140 6 1 1 2 19 110 3 4
Oats & Honey Granola 120 4.5 0.5 2 3 20 110 2 3
Oranges 15 0 0 1 0 3 0 0 0
Organic Granola w/ Pumpkin Seeds 130 5 1 3 3 19 25 2 3
Peaches 10 0 0 0 0 3 0 0 0
Peanut Butter Cups 150 10 8 1 3 14 80 4 4
Peanuts 170 14 2 2 7 6 0 4 5
Pineapple 15 0 0 0 0 4 0 0 0
Pomegranate 25 0 0 1 0 5 0 0 0
Popping Boba (all flavors) 35 0 0 0 0 9 0 1 1
Raspberries 15 0 0 2 0 3 0 0 0
Red Beans 60 0 0 0 5 12 40 1 2
Reeses Pieces 150 7 4.5 1 4 17 55 3 4
Seedless Grapes 20 0 0 0 0 5 0 0 1
Snickers 140 7 2.5 1 2 17 70 3 4
Sour Gummi Worms 80 0 0 0 2 19 15 2 2
Strawberries 10 0 0 1 0 2 0 0 0
Toffee Crunch 150 8 5 0 0 20 125 4 4
Walnuts 190 18 1.5 2 4 4 0 5 5
Watermelon 10 0 0 0 0 2 0 0 0
Yogurt Chips 140 7 6 0 1 20 20 3 4
Yogurtland Sprinkles 110 1 0 0 1 24 0 2 3
Yogurtland Sunflower Bursts 140 8 5 2 3 16 15 3 4
York Peppermint Patties 110 2 1 1 1 23 10 2 3
Nutritional data obtained on 05/2011 at the following link
Yogurtland
http://www.yogurt-land.com/flavors/nutritional-facts/
Yoshinoya
Yoshinoya http://www.exercise4weightloss.com/
Soups, Salads & Wings
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Assumes serving size is as served unless otherwise noted
Soups
Miso Soup 60 1.5 0 0 3 8 380 1 2
Beef Soup only 40 0 0 0 4 6 590 1 1
Chicken Vegetable Soup 70 1.5 0.5 0 7 7 1000 2 2
Clam Chowder Soup 210 7 2.5 0 3 34 750 5 6
Salads (assumes does not include dressing)
Chicken Salad 360 14 4.5 3 43 14 310 8 9
Garden Salad 50 0 0 3 3 9 76 0 1
Macaroni Salad 350 21 4 5 3 37 620 8 9
Blue Cheese Dressing (2 oz) 280 30 6 0 1 3 390 8 8
Ranch Dressing (2 oz) 270 29 5 0 1 2 420 8 8
Thousand Island Dressing (2 oz) 240 25 4 0 1 9 430 7 7
Italian Dressing (2 oz) 260 28 4.5 0 0 4 560 8 8
Italian Dressing (12 g) 40 4 0.5 0 0 1 115 1 1
Wings
Sesame Wings - 6 Pieces 420 27 7 0 42 2 920 11 11
Sesame Wings - 9 Pieces 660 42 12 0 65 4 1420 17 17
Bowls & Specialties
Tot Fat
Sat Fat
Weight Watchers Points Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Assumes serving size is as served
Bowls
Beef Bowl® - Regular 683 27 12 3 30 81 1308 15 18
Beef Bowl® - Large 1040 38 17 5 43 131 1870 23 28
Beef Bowl® w/ Vegetable - Regular 604 20 8 5 22 84 1420 13 16
Beef Bowl® w/ Vegetable - Large 960 29 12 9 34 141 2440 21 25
Chicken Bowl - Regular 610 12 3.5 5 33 94 1440 12 16
Chicken Bowl - Large 980 18 5 8 50 155 2440 20 25
Vegetable Bowl - Regular 389 2.5 1 7 6 86 1135 7 10
Vegetable Bowl - Large 660 4.5 1 13 11 146 2260 13 17
Grilled Shrimp Bowl 503 3 0.5 5 23 96 1894 10 13
Specialties
Kid’s Meal Beef 350 11 5 3 13 49 850 7 9
Kid’s Meal Chicken 360 7 2.5 3 21 53 840 7 9
Beef & Chicken Combo - Large 1070 30 12 7 53 146 2290 23 28
Chicken only 280 10 3 2 28 22 1420 6 7
Beef only 358 25 11 1 25 8 1288 9 9
Vegetables only 60 0.5 0 5 1 13 1110 0 1
Grilled Shrimp only 150 1 0 0 17 17 1320 3 4
Rice only 370 2 0.5 2 6 83 25 7 10
Teriyaki Sauce only 130 0 0 0 2 31 1460 3 4
Seafood Sauce only 130 0 0 0 3 30 1550 3 4
BBQ Style Plates
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Assumes serving size is as served
BBQ Style Chicken Plate w/ Fried Rice & Noodle 700 23 6 9 44 79 1700 15 18
BBQ Style Chicken Plate w/ Fried Rice 720 24 7 8 42 84 1690 16 18
Yoshinoya
BBQ Style Chicken Plate w/ Noodle 680 22 6 9 46 75 1710 15 17
BBQ Style Chicken PLate w/ Steam Rice 690 17 5 7 40 94 780 14 18
BBQ Style Chicken Plate w/ Fried Rice & Steam Rice 710 21 6 8 41 89 1230 15 18
BBQ Style Chicken Plate w/ Noodle & Steam Rice 680 19 6 8 43 85 1240 14 17
BBQ Style Beef Plate w/ Fried Rice & Noodle 850 35 14 8 37 98 1240 19 22
BBQ Style Beef Plate w/ Fried Rice 830 38 14 8 34 89 1640 19 22
BBQ Style Beef Plate w/ Noodle 880 33 13 8 40 107 830 20 23
BBQ Style Beef Plate w/ Steam Rice 800 31 13 7 31 100 730 18 21
BBQ Style Beef Plate w/ Fried Rice & Steam Rice 810 34 14 7 32 95 1190 18 21
BBQ Style Beef Plate w/ Noodle & Steam Rice 840 32 13 8 35 104 780 19 22
BBQ Style Beef & Chicken Plate w/ Fried Rice &
Noodle 950 38 14 10 51 101 1530 21 25
BBQ Style Beef & Chicken Plate w/ Fried Rice 920 40 15 9 48 92 1930 21 24
BBQ Style Beef & Chicken Plate w/ Noodle 970 36 13 10 54 109 1120 22 25
BBQ Style Beef & Chicken Plate w/ Steam Rice 890 33 13 8 45 103 1030 20 23
BBQ Style Beef & Chicken Plate w/ Fried Rice & Steam
Rice 910 37 14 9 47 97 1480 20 24
BBQ Style Beef & Chicken Plate w/ Noodle & Steam
Rice 930 35 13 9 50 106 1080 21 24
BBQ Style Chicken Only 190 9 3 2 20 6 450 4 5
BBQ Style Beef Only 320 22 10 3 19 12 540 8 8
Fried Rice Only 400 9 2 4 9 72 930 8 11
Noodle Only 360 6 1 5 12 63 950 7 9
Sushi & Feasts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Assumes serving size is as served unless otherwise noted
Sushi
Salmon Lover (Large) 483 9 1 2 25 72 1214 10 12
Salmon Lover (Regular) 250 5 1 1 14 34 603 5 6
California Rolls (Large) 426 10 1 3 10 72 1596 9 11
California Rolls (Regular) 215 5 1 1 5 36 665 5 6
Spicy Tuna (Large) 451 4 1 1 15 84 1411 9 11
Spicy Tuna (Regular) 230 2 0 1 8 43 726 5 6
Feasts
Yoshinoya Feast Combo (Beef & Chicken) 4200 140 55 25 225 515 8400 95 111
Yoshinoya Feast - Beef w/ vegetables 4000 150 65 25 170 490 9250 92 105
Yoshinoya Feast - Chicken 4400 130 40 20 280 535 7600 98 116
Drinks
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Assumes serving size is as served unless otherwise noted
Brisk® Raspberry Sweetened Iced Tea - Kid Meal Drink 160 0 0 0 0 42 50 3 5
Brisk® Raspberry Sweetened Iced Tea - Large 420 0 0 0 0 110 113 8 12
Brisk® Raspberry Sweetened Iced Tea - Medium 300 0 0 0 0 79 94 6 9
Brisk® Raspberry Sweetened Iced Tea - Small 200 0 0 0 0 53 63 4 6
Milk 110 2.5 1.5 0 9 13 130 2 3
Mountain Dew® - Kid Meal Drink 220 0 0 0 0 62 70 4 7
Mountain Dew® - Large 578 0 0 0 0 163 184 12 18
Mountain Dew® - Medium 413 0 0 0 0 116 131 8 13
Mountain Dew® - Small 275 0 0 0 0 78 88 6 8
Mug® Rootbeer - Kid Meal Drink 200 0 0 0 0 52 60 4 6
Mug® Rootbeer - Large 525 0 0 0 0 137 158 11 15
Mug® Rootbeer - Medium 375 0 0 0 0 98 113 8 11
Mug® Rootbeer - Small 250 0 0 0 0 65 75 5 7
Ocean Spray® Apple Juice 210 0 0 0 1 51 20 4 6
Yoshinoya
Ocean Spray® Orange Juice 210 0 0 0 4 51 30 4 6
Pepsi® - Kid Meal Drink 200 0 0 0 0 54 50 4 6
Pepsi® - Large 525 0 0 0 0 142 131 11 15
Pepsi® - Medium 375 0 0 0 0 101 94 8 11
Pepsi® - Small 250 0 0 0 0 68 63 5 7
Sierra Mist® - Kid Meal Drink 200 0 0 0 0 54 50 4 6
Sierra Mist® - Large 525 0 0 0 0 142 131 11 15
Sierra Mist® - Medium 375 0 0 0 0 101 94 8 11
Sierra Mist® - Small 250 0 0 0 0 68 63 5 7
Tropicana® Fruit Punch - Kid Meal Drink 220 0 0 0 0 60 100 4 7
Tropicana® Fruit Punch - Large 578 0 0 0 0 158 263 12 17
Tropicana® Fruit Punch - Medium 413 0 0 0 0 113 188 8 12
Tropicana® Fruit Punch - Small 275 0 0 0 0 75 125 6 8
Tropicana® Pink Lemonade - Kid Meal Drink 200 0 0 0 0 56 180 4 6
Tropicana® Pink Lemonade - Large 525 0 0 0 0 147 473 11 16
Tropicana® Pink Lemonade - Medium 375 0 0 0 0 105 338 8 11
Tropicana® Pink Lemonade - Small 250 0 0 0 0 70 225 5 8
Wild Cherry Pepsi® - Kid Meal Drink 200 0 0 0 0 56 50 4 6
Wild Cherry Pepsi® - Large 525 0 0 0 0 147 131 11 16
Wild Cherry Pepsi® - Medium 375 0 0 0 0 105 94 8 11
Wild Cherry Pepsi® - Small 250 0 0 0 0 70 63 5 8
Desserts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Org
Pro
Cal
Pts
Assumes serving size is as served unless otherwise noted
Caramel Flan 200 6 2.5 0 7 30 80 5 5
Cheese Cake 330 19 11 1 7 35 260 8 9
Chocolate Cake 350 18 13 2 3 44 280 8 10
Cookie - Chocolate 170 8 3.5 1 2 23 125 4 5
Cookie - Oatmeal 160 6 2.5 1 2 23 115 4 4
Strawberry Shortcake 290 12 4.5 0 3 44 350 7 8
Nutrition data obtained on 07/2011 at the following link
http://www.yoshinoyaamerica.com/uploads/1/Nutrition_Guide_Standard_.pdf
Your Pie
Your Pie http://www.exercise4weightloss.com/
Tot Fat
Sat Fat
Dough, Sauces & Cheese
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is for full 10” Pizza
Dough
White 260 2 0 2 8 54 440 5 7
Wheat 260 2 0 2 8 52 440 5 7
Gluten Free 600 16 2 4 8 116 1240 13 17
Sauces (serving size = 1 oz unless otherwise noted)
Marinara (2 oz) 40 3 0 1 1 4 250 1 1
Basil Pesto 68 7 1 0 1.5 1 71 2 2
Sundried Tomato 135 12.5 2 1 2 5 155 4 4
Hot 30 1 0 2 1 5 500 0 1
BBQ 60 0 0 0 0 14 2323 1 2
Thai 85 8 1 1 1 2.5 162 2 2
Ranchy Marinara 40 4 0 0 0 2 161 1 1
Garlic Olive Oil 251 28 4 0 0 0 1 7 7
Cheese (serving size = 2.5 oz unless otherwise noted)
Whole Milk 224 15 9 0 17 2.5 522 6 6
Part Skim 199 12.5 7.5 0 17 2.5 535 5 5
Fresh 200 15 10 0 12.5 0 213 5 5
Cheddar (3 oz) 124 10 7 0 8 0 203 3 3
Gorgonzola (1 oz) 50 4 3 0 3 0.5 190 1 1
Feta (1 oz) 70 4 3 0 6 2 340 2 2
Soy Cheese 225 17.5 5 2.5 2.5 17.5 650 5 6
Provolone (2 oz) 200 16 9 0 14 2 480 5 6
Ricotta 134 10 6 0 9 2.5 65 4 4
Parmesan (0.25 oz) 30.5 2 2 0 2.5 0 108 1 1
Pts Plus
Fresh Ingredients
Tot Fat
Sat Fat
WW Points Plus
Fiber
Carb
Sod
WW
Pro
Serving size is 1 oz unless otherwise noted. Per website, this is the serving size
Cal
Pts
for a full 10” pizza
Mushrooms 8 0 0 1 1 1 10 0 0
Tomatoes (1.5 oz) 17 1 0 0.5 0.5 3.5 3 0 0
Green Peppers (0.5 oz) 3 0 0 0 0 0.5 1 0 0
Jalapeños 10 0 0 0 0 1 480 0 0
Pineapple (1.25 oz) 16 0 0 0 0 4 0 0 0
Spinach (0.25 oz) 1.5 0 0 0 0 0 6 0 0
Black Olives 16 0 0 0 0 4 4 0 0
Green Olives 53 4 3 0 0 0 443 1 1
Garlic (0.25 oz) 10.5 0 0 0 0.5 2 1 0 0
White Onions 11 0 0 0 0 3 1 0 0
Red Onions 11 0 0 0 0 2 0 0 0
Basil (0.25 oz) 1.5 0 0 0 0 0 0 0 0
Romaine (0.5 oz) 7 0 0 0 0 1 0 0 0
Cilantro (0.25 oz) 2 0 0 0 0 0 3 0 0
Corn 31.5 0 0 0 1 7 0 1 1
Carrots (0.5 oz) 5 0 0 0.5 0 1 11 0 0
Banana Peppers 0 0 0 0 0 0 460 0 0
Broccoli 10 0 0 1 1 2 9 0 0
Pts Plus
Premium Ingredients
Tot Fat
Sat Fat
Weight Watchers Points Plus
Fiber
Carb
Sod
WW
Pro
Serving size is 1 oz unless otherwise noted. Per website, this is the serving size
Cal
Pts
for a full 10” pizza
Your Pie
Anchovies (0.5 oz) 25 1 0 0 4 0 860 1 1
Artichoke Hearts 8 0 0 0 0 1 92 0 0
Chicken (2.5 oz) 83 3 1 0 15 0 425 2 2
Turkey (1.5 oz) 45 1 0 0 8 1 353 1 1
Pepperoni (0.5 oz) 70 6 2.5 0 2.5 0.5 235 2 2
Italian Sausage (1.5 oz) 106 8 3 0 7 0 300 3 3
Sundried Tomato (0.75 oz) 54 1 0 1 3 12 440 1 2
Bacon 165 14 5 0 9 0 520 4 4
Pine Nuts (0.5 oz) 94 9.5 0.5 0 1 2 0 3 3
Green Apples 15 0 0 4 3 0 0 0 0
Meatball (2 oz) 71 5 2 1 5 2 192 2 2
Roasted Red Peppers 5.5 0 0 0 0 1 31 0 0
Tofu (0.5 oz) 10 0.5 0 0 1 0 2 0 0
Capicola (0.75 oz) 45 3 1 0 4 4 278 1 2
Ham 30 1 0 0 4.5 1 247 1 1
Salami (0.5 oz) 58 5 2 0 3 0 258 2 2
Nutritional data obtained on 05/2011 at the following link
http://yourpie.com/wp-content/uploads/2008/02/Your_Pie_Nutrional_Chart.pdf
Z Pizza
Z Pizza http://www.exercise4weightloss.com/
Tot Fat
Sat Fat
Z Pizza Creations
Fiber
Pts +
Carb
Weight Watchers Points Plus
Sod
Org
Pro
Cal
Pts
Serving size is1 slice
Napoli 180 8 3.5 1 9 18 360 4 5
Mexican 180 7 3.5 2 10 19 360 4 5
ZBQ 170 5 2.5 1 10 21 410 4 4
California 150 6 2.5 1 7 19 380 3 4
Tuscan 160 7 3.5 1 8 18 340 4 4
Greek 150 6 3 1 8 17 410 3 4
Santa Fe 180 7 3 2 8 20 380 4 5
Provence 160 7 2.5 2 8 20 400 3 5
Thai 170 6 2.5 1 10 19 350 4 4
Berkeley Vegan 180 8 1.5 2 9 19 580 4 5
Italian 180 8 3 1 10 17 540 4 5
Casablanca 190 9 4 1 10 18 390 4 5
Tot Fat
Sat Fat
Sandwiches / Calzones
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size is sandwich/calzone
Hot Meatball Sub 990 44 21 7 57 90 2480 23 26
Pollo Latino Sandwich 500 7 0 5 33 78 1510 10 13
Veggie Sandwich 760 37 11 6 23 85 1740 17 20
Curry Chicken Sandwich 500 8 0.5 5 30 82 1120 10 13
Turkey Breast Sandwich 880 38 12 4 40 98 2280 20 24
Z-Tuna Sandwich 670 33 4 6 32 67 1150 15 18
Supersub 1020 60 17 3 45 76 3660 25 28
Meat Calzone 760 36 13 6 34 75 1690 17 20
Veggie Calzone 600 22 7 7 20 80 1380 13 16
Tot Fat
Sat Fat
Salad (Small)
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Website did not state if dressing was included.
California Salad 90 5 0.5 5 2 13 150 0 2
Arugula 450 37 6 4 13 23 450 11 13
Chicken Caesar 400 28 6 3 23 12 850 10 10
Pear and Gorgonzola 529 44 14 7 16 25 923 13 15
ZBQ Salad 220 11 1.5 3 15 17 660 5 6
Mixed Greens Side Salad 20 0 0 1 1 4 20 0 0
Caesar Side Salad 200 17 3.5 2 5 8 330 5 6
Greek 260 19 4.5 5 7 20 1140 6 7
Tot Fat
Sat Fat
Pizza & Pasta
Fiber
Carb
Plus
Weight Watchers Points Plus
Sod
WW
Pro
Cal
Pts
Pts
Serving size = 1 slice
Rustica Pizza
Curry Chicken and Yam 133 4 1 1 6 17 280 3 3
Pear and Gorgonzola 133 5 3 1 7 13 293 3 3
Moroccan 120 6 2 1 5 13 213 3 3
Mediterranean 147 8 2 1 5 12 333 3 4
Chicken Sausage and Arugula 107 3 1 0 7 11 266 2 3
Other Pizza
Pepperoni 210 7 3.5 1 11 24 500 5 5
Cheese 200 6 3 1 11 24 440 4 5
Sausage & Mushroom 160 6 2.5 1 8 16 330 4 4
Ham & Pineapple 140 4.5 2 1 8 17 390 3 4
Z Pizza
American 240 13 5 1 12 19 650 6 6
Pasta
Penne with Meatballs 680 29 12 8 33 70 2100 15 17
Penne with Chicken and Basil Pesto 580 27 4.5 4 35 49 1260 13 15
Nutritional data obtained on 06/2011 at the following link
http://www.zpizza.com/food/nutrition/
Zaxbys
Zaxby's Menu Items http://www.exercise4weightloss.com/
Total Fat (g)
Points Plus
Protein (g)
Zalads
Carbs (g)
Fiber (g)
Calories
Weight Watchers Points Plus
Points
Includes Texas Toast & croutons where applicable
WW
Does not include dressing
House Salad, No Chicken 419 25 5 16 36 10 11
House Salad, Fried 757 41 8 56 43 18 20
House Salad, Grilled 607 30 5 50 36 14 16
Caesar Salad, No Chicken 327 18 5 17 24 7 8
Caesar Salad, Fried 665 34 8 57 31 15 17
Caesar Salad, Grilled 515 23 5 51 24 11 13
Blue Salad, No Chicken 400 23 6 14 36 9 11
Blue Salad, Fried & Buffaloed 753 39 9 54 46 18 19
Blue Salad, Blackened 588 27 6 49 37 13 15
Zensation Salad includes egg roll (w/o dressing) 836 39 10 49 77 19 22
Egg Roll 114 5 2 3 17 2 3
Croutons 153 9 2 3 16 3 4
Texas Toast 144 6 1 3 20 3 4
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Meal Dealz
Points
WW Points Plus
WW
Includes crinkle fries, Excludes Drinks
Buffalo Wings Meal Deal 738 39 4 46 53 17 20
Chicken Finger Sandwich Meal 1265 69 9 46 116 30 34
Grilled Chicken Sandwich Meal 1070 49 7 49 107 25 28
Kickin Chicken Sandwich Meal 1204 67 8 44 107 29 32
Boneless Wings Meal Deal 1098 58 7 32 115 26 30
Big Zax Snack Meal 766 34 7 39 78 17 20
Nibbler Meal Deal 1293 66 8 49 126 31 34
Chicken Parmesan Sandwich Meal 1100 57 9 45 105 26 29
Chicken Salad Sandwich Meal 1014 60 7 29 92 24 27
Crinkle Fries 369 16 4 6 53 8 10
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Most Popular
Points
Weight Watchers Points Plus
WW
Includes Crinkle Fries & Texas Toast
Chicken Finger Plate 1053 50 11 60 91 24 27
Chicken Finger Plate Large 1592 73 16 86 147 37 41
Wings & Things 1138 57 7 79 80 27 30
Wings & Things Large 1676 80 12 106 134 39 44
Crinkle Fries 369 16 4 6 53 8 10
Texas Toast 144 6 1 3 20 3 4
Total Fat (g)
Points Plus
Protein (g)
Sandwich Baskets
Carbs (g)
Fiber (g)
Calories
WW Points Plus
Points
Includes Crinkle Fries & Texas Toast where
WW
applicable
Zaxbys
Zaxby's Club Sandwich Basket 1215 68 9 49 102 29 32
Cajun Club Sandwich Basket 1184 57 7 58 107 28 31
Crinkle Fries 369 16 4 6 53 8 10
Texas Toast (one side with garlic margarine) 288 12 2 6 40 6 8
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Wings & Fingerz
WW
Weight Watchers Points Plus
5 Buffalo Wings 368 23 0 40 0 9 10
10 Buffalo Wings 734 46 0 81 1 19 19
20 Buffalo Wings 1468 93 0 161 1 37 39
5 Chicken Fingerz 422 20 3 51 8 10 10
10 Chicken Fingerz 842 40 7 101 17 19 21
20 Chicken Fingerz 1688 81 14 202 34 40 42
5 Buffalo Chicken Fingerz 424 20 3 51 8 10 10
10 Buffalo Chicken Fingerz 844 40 7 101 18 19 21
20 Buffalo Chicken Fingerz 1692 81 14 202 35 40 42
5 Boneless Wings 390 20 3 24 29 9 10
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Appetizers
WW
WW Points Plus
Tater Chips 799 53 8 8 76 20 22
Spicy Fried Mushrooms w/o sauce 432 28 3 7 37 10 12
Onion Rings w/o sauce 625 41 4 7 55 15 17
Fried Pickles Side Portion 370 32 1 3 16 10 10
Fried Pickles Zappetizer Portion 676 65 1 4 15 19 19
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Sides & Extras
Weight Watchers Points Plus WW
Zestable Dip 160 15 1 1 5 4 4
Crinkle Fries 592 25 7 9 84 13 16
Basket of Celery 7 0 0 0 2 0 0
Texas Toast 144 6 1 3 20 3 4
Texas Toast, Dry 99 1 1 3 19 2 3
Texas Toast Basket 432 18 4 10 60 9 12
Cole Slaw 117 8 2 0 10 3 3
Nibbler a la Carte 308 17 2 14 25 7 8
Onion Rings 312 21 2 4 28 8 9
Side Salad w/o dressing 17 0 1 1 4 0 0
Nibbler Bun - no garlic margarine 130 3 1 4 22 3 3
Cup of Chicken Salad 260 20 0 17 3 7 7
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Dressings & Sauces
WW
Weight Watchers Points Plus
Honey Mustard Dressing (35 g) 150 13 0 0 6 4 4
Zaxbys
Ranch Dressing (35 g) 160 16 0 1 2 5 4
Thousand Island Dressing (35 g) 230 24 0 0 3 7 6
Blue Cheese Dressing (35 g) 180 19 0 1 2 5 5
Honey French Dressing (35 g) 150 12 0 0 9 4 4
Mediterranean Dressing (35 g) 140 14 1 0 4 4 4
Caesar Dressing (35 g) 160 17 0 0 2 5 5
Lite Ranch Dressing (35 g) 90 8 0 1 3 2 2
Lite Vinaigrette Dressing (35 g) 50 2 0 0 7 1 1
Zax Sauce (43 g) 180 17 0 1 6 5 5
Wimpy Sauce (65 g) 50 0 0 0 10 1 1
Tongue Torch Sauce (65 g) 33 1 0 0 6 1 1
Nuclear Sauce (65 g) 30 1 1 1 5 0 1
Insane Sauce (65 g) 40 2 2 1 6 1 1
BBQ Sauce (70 g) 90 0 1 0 23 2 2
Teriyaki Sauce (73 g) 110 0 0 2 25 2 3
Hot Honey Mustard Sauce (60 g) 160 17 1 1 10 4 5
Original Sauce (62 g) 56 5 1 0 2 1 1
Honey Mustard Sauce (43 g) 184 16 0 0 7 5 5
Ranch Sauce (43 g) 197 20 0 1 3 6 6
Citrus Vinaigrette (29 g) 116 10 0 0 7 3 3
Sweet & Spicy Glaze (70 g) 140 2 0 1 30 3 4
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Kids Menu
WW
Weight Watchers Points Plus
Kiddie Finger w/ Crinkle Fries 390 17 4 23 34 8 10
Kiddie Cheese w/ Crinkle Fries 437 20 4 9 55 10 12
Bug Bites 140 5 0 2 23 3 4
Crinkle Fries 221 9 3 3 31 5 6
Unsweet Tea - Kids 14 0 0 0 0 0 0
Sweet Tea - Kids 76 0 0 0 20 2 2
Coke - Kids 75 0 0 0 20 2 2
Sprite - Kids 73 0 0 0 20 1 2
MM Lemonade Lite - Kids 4 0 0 0 1 0 0
Fanta Cherry - Kids 22 0 0 0 22 0 2
Pibb X-tra - Kids 85 0 0 0 23 2 3
Hi-C Fruit Punch - Kids 78 0 0 0 21 2 2
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Desserts
WW
WW Points Plus
Chocolate Chip Cookie 174 7 1 2 24 4 5
White Choc. Macadamia Nut Cookie 158 8 2 2 20 3 4
Total Fat (g)
Points Plus
Protein (g)
Carbs (g)
Fiber (g)
Calories
Points
Beverages
WW
Weight Watchers Points Plus
1% Lowfat Milk 110 3 0 9 13 2 3
Zaxbys
Minute Maid Apple Juice 100 0 0 0 23 2 3
Lowfat Chocolate Milk 160 3 0 8 27 3 4
Unsweet Tea - Regular 28 0 0 0 0 1 0
Unsweet Tea - Large 40 0 0 0 0 1 0
Sweet Tea - Regular 153 0 0 0 41 3 4
Sweet Tea - Large 217 0 0 0 58 4 6
Coke - Regular 149 0 0 0 41 3 4
Coke - Large 198 0 0 0 54 4 6
Sprite - Regular 146 0 0 0 39 3 4
Sprite - Large 194 0 0 0 52 4 6
MM Lemonade - Regular 8 0 0 0 2 0 0
MM Lemonade - Large 11 0 0 0 2 0 0
Fanta Cherry - Regular 44 0 0 0 44 1 5
Fanta Cherry - Large 62 0 0 0 62 1 7
Pibb X-tra - Regular 170 0 0 0 46 3 5
Pibb X-tra - Large 230 0 0 0 62 5 7
Hi-C Fruit Punch - Regular 156 0 0 0 42 3 5
Hi-C Fruit Punch - Large 221 0 0 0 60 4 7
Chocolate Milkshake 765 36 1 12 100 18 21
Strawberry Milkshake 725 34 1 10 87 17 19
Vanilla Milkshake 745 34 0 10 98 18 20
Nutritional data obtained on 04/2010 at the following link
http://www.zaxbys.com/menu_nutrition/nutritional_infoview.aspx
Zen Japanese
Zen Japanese http://www.exercise4weightloss.com/
Saturated fat, sodium and fiber was not available for this restaurant. Due to the missing fiber, pts are estimated.
Tot Fat
Big Salads & Budget Bowls
Fiber
Pts +
Carb
Weight Watchers Points Plus
Org
Pro
Cal
Pts
Serving size was unavailable so assumes as served
Big Salads
Zen Twisted Tuna Nachos 520 22 21 63 12 14
Colonel Sato’s Fried Chicken Bowl 810 30 41 93 19 22
Sexy Mexican 970 38 30 128 23 26
Raging Bowl 630 20 30 80 14 17
The Schoolgirl Bowl 780 25 42 91 18 20
Budget Bowls
Chicken Teriyaki 368 3 24.5 35 8 7
Spicy Chicken 370 3 24.5 36 8 7
White Chicken & Broccoli 491 11 37 58 11 13
Tot Fat
Takko & Sushi
Fiber
Pts +
Carb
Weight Watchers Points Plus
Org
Pro
Cal
Pts
Serving size was unavailable so assumes as served
Takko
Cow-Mikaze 430 29 18 22 11 11
Chuck Norris Chicken 410 23 22 29 10 11
Tamago 410 23 16 32 10 11
Prawn Star 410 22 20 32 10 11
Hungry Hippie 380 23 6 41 0 11
Fresh Sushi
Redneck Sushi 721 59 25 62 19 24
California Roll 231 5 12 32 5 6
Philadelphia Roll 183 4 11 23 4 4
Teriyaki Salmon Roll 194 3 14 25 4 5
Spicy Tuna Roll 175 2 14 22 4 4
Tofu Roll 135 3 8 17 3 3
Veggie Roll 100 3 2 0 2 1
Bento Box 525 23 30 46 12 14
Tot Fat
Protein, Veggie Mix, Rice, Noodles & Salad Mix
Fiber
Pts +
Carb
Weight Watchers Points Plus
Org
Pro
Cal
Pts
Serving size was unavailable so assumes as served
Protein
Steak 173 6 38 0 4 5
Black Tiger Shrimp 60 1 13.5 0 1 1
Wild Salmon 90 3 15 0 2 2
Natural Chicken Breast 128 1 25 0 3 3
Dark Chicken 180 12 17 0 5 5
Tofu 68 4 2 8 2 2
Veggie Mix
Buddha Mix 55 0 1.5 6.5 1 1
Ninja Mix 52 0 1 7 1 1
Soto Mix 50 1 2 9 1 1
Zen Japanese
Rice, Noodle, Salad Mix
White Rice 245 0 3 39 5 5
Brown Rice 170 2 1.5 22 4 3
Udon Noodles 190 1 6 39 4 5
Salad Mix 22 0 1 3 0 0
Fried Rice 280 4 8 50 6 7
Tot Fat
Sides, Sauces & Dressing
Fiber
Pts +
Carb
Weight Watchers Points Plus
Org
Pro
Cal
Pts
Serving size was unavailable so assumes as served
Sides
7 Pepper Ahi Tuna (no watercress wasabi) 115 0 21 0 2 2
7 Pepper Ahi Tuna (with watercress wasabi) 255 15 21 4 6 6
Miso Soup 25 1 2 0 1 0
Edamame 85 2.5 6 7 2 2
Crispy Shrimp & Bacon Spring Rolls 940 68 55 28 24 26
Thai Sunomono 140 0 2 34 3 4
Seaweed Salad 210 16 2 18 6 6
Dressing
Grilled Pineapple Vinaigrette 220 21 0 10 6 6
Wasabi Honey-Mustard Vinaigrette 150 10 1 15 4 4
Peanut 240 20 4 15 6 7
Sauces
Teriyaki Sauce 68 0 1 13 1 2
Spicy Sauce 70 0 1 14 1 2
Red Dragon 50 10 0 10 2 4
Ginger-Lime Sauce 70 4.5 7 1 2 2
Thai Coconut Curry 90 7 0 5 2 2
Peanut (3oz) 360 30 6 22 10 11
Oyako Sauce 25 0 1 6 1 1
Sweet Miso 80 3 1 13 2 2
Chili Garlic 110 0 2 21 2 2
Dynamite 18 0 2 3 0 1
Nutritional data obtained on 06/2011 at the following link
http://www.eatzen.com/pdf/Zen-Nutritional-Menu.pdf
Zero's Subs
Z Pizza http://www.exercise4weightloss.com/
Tot Fat
Sat Fat
6 Inch Subs
Fiber
Pts +
Carb
Weight Watchers Points Plus
Sod
Org
Pro
Cal
Pts
Serving size is1 sub
B.L.T. 6" 411 19 1 3 12 48 928 9 11
B.L.T. 6” no mayo 330 12 0 3 12 43 780 7 9
Cosmo Vegetarian Deluxe 6" 488 25 11 4 21 48 1067 11 13
Cosmo Vegetarian Deluxe 6”, no cheese, no oil & vinegar 235 3 0 4 7 47 530 4 6
Cosmo Vegetarian 6" 469 23 11 4 20 46 937 10 12
Cosmo Vegetarian 6”, no cheese, no oil & vinegar 216 2 0 4 6 45 401 4 6
Grilled Veggie Sub 6" 394 14 7 6 19 52 1702 8 11
Grilled Veggie Sub 6”, no cheese, no oil & vinegar 244 3 0 6 8 51 1329 4 7
Grinder 6" 557 31 12 3 23 48 1530 13 15
Grinder 6”, multigrain 559 32 12 4 20 50 1455 13 15
Grinder 6”, multigrain, no cheese, no oil & vinegar 401 18 5 4 12 49 1145 9 11
Grinder 6”, no cheese, no oil & vinegar 399 17 5 3 15 47 1220 9 11
Ham & Cheese 6" 439 19 8 3 24 44 1299 10 12
Ham & Cheese 6”, no cheese, no oil & vinegar 286 5 1 3 17 43 1011 6 7
Hot Italian Sausage 6" 663 37 14 3 35 45 1643 16 17
Meatball & Cheese 6" 565 30 14 4 22 50 1189 13 15
Meatball & Cheese 6”, no cheese 465 22 9 4 15 50 941 10 12
Pepperoni & Cheese 6" 545 31 15 2 26 42 1510 13 15
Pepperoni & Cheese 6”, no cheese 346 15 5 2 11 41 1013 8 9
Philly Chicken & Cheese 6" 402 10 4 3 32 48 1732 8 10
Philly Chicken & Cheese 6”, no cheese 319 4 1 3 27 45 1350 6 8
Philly Chicken & Cheese w/ M&GP 6" 410 10 4 4 32 49 1733 8 11
Philly Chicken & Cheese w/ M&GP 6”, no cheese 328 4 1 4 28 47 1351 6 8
Philly Steak & Cheese 6" 492 21 9 3 27 49 1140 11 13
Philly Steak & Cheese w/ M&GP 6" 500 21 9 4 28 50 1141 11 13
Philly Steak & Cheese w/ M&GP 6”, no cheese 418 15 5 4 23 48 760 9 11
Philly Steak & Cheese 6”, no cheese 409 15 5 3 23 46 759 9 11
Roast Beef & cheese 6" 460 19 8 3 29 45 1526 10 12
Roast Beef & Cheese 6”, no cheese, no oil & vinegar 307 5 1 3 21 45 1238 6 8
The Club 6" 514 23 7 3 31 44 1604 12 13
The Club 6”, no cheese, no oil & vinegar 361 10 1 3 24 43 1316 7 9
Tuna & Cheese 6" 519 26 8 3 26 47 1008 12 14
Tuna & Cheese 6”, no cheese, no oil & vinegar 366 12 2 3 19 46 720 8 10
Turkey & Cheese 6" 454 17 6 3 30 44 1406 10 12
Turkey & Cheese 6”, no cheese, no oil & vinegar 301 3 0 3 22 43 1118 6 7
Tot Fat
Sat Fat
12 Inch Subs
Fiber
Pts +
Carb
Weight Watchers Points Plus
Sod
Org
Pro
Cal
Pts
Serving size is1 sub
B.L.T. 12" 822 39 2 6 24 96 1858 19 22
B.L.T. 12” no mayo 658 25 0 6 24 86 1559 14 17
Cosmo Vegetarian Deluxe 12" 923 45 20 9 39 95 2008 21 25
Cosmo Vegetarian Deluxe 12”, no cheese, no oil & vinegar 468 7 0 9 13 93 1060 9 12
Cosmo Vegetarian 12" 885 43 20 7 37 91 1748 20 24
Cosmo Vegetarian 12”, no cheese, no oil & vinegar 430 5 0 7 12 88 800 8 11
Grilled Veggie Sub 12" 733 24 12 11 34 102 3207 16 19
Grilled Veggie Sub 12”, no cheese, no oil & vinegar 484 5 0 11 16 100 2586 9 13
Grinder 12" 1062 59 22 6 42 94 2935 25 29
Grinder 12”, multigrain 1065 60 22 8 36 99 2784 26 29
Zero's Subs
Grinder 12”, multigrain, no cheese, no oil & vinegar 799 36 11 8 24 98 2288 18 21
Grinder 12”, no cheese, no oil & vinegar 796 35 11 6 30 93 2439 18 21
Ham & Cheese 12" 810 33 13 6 43 87 2350 18 21
Ham & Cheese 12”, no cheese, no oil & vinegar 554 10 2 6 32 86 1898 11 14
Hot Italian Sausage 12" 1326 74 27 6 71 90 3286 32 35
Meatball & Cheese 12" 1080 56 25 7 40 100 2255 25 28
Meatball & Cheese 12”, no cheese 930 45 18 7 30 100 1882 22 25
Pepperoni & Cheese 12" 991 54 24 4 44 84 2771 24 27
Pepperoni & Cheese 12”, no cheese 692 31 10 4 23 82 2027 16 19
Philly Chicken & Cheese 12" 804 20 9 6 64 95 3464 17 21
Philly Chicken & Cheese 12”, no cheese 639 8 1 6 54 90 2701 13 16
Philly Chicken & Cheese w/ M&GP 12" 821 20 9 7 65 99 3466 17 21
Philly Chicken & Cheese w/ M&GP 12”, no cheese 656 8 1 7 56 94 2703 13 17
Philly Steak & Cheese 12" 983 42 18 6 55 97 2281 22 26
Philly Steak & Cheese w/ M&GP 12" 1000 42 18 7 56 101 2283 23 26
Philly Steak & Cheese w/ M&GP 12”, no cheese 836 30 10 7 47 96 1520 18 22
Philly Steak & Cheese 12”, no cheese 819 30 10 6 46 92 1518 18 21
Roast Beef & Cheese 12" 867 34 13 6 54 90 2928 19 23
Roast Beef & Cheese 12”, no cheese, no oil & vinegar 611 11 2 6 43 89 2476 12 16
The Club 12" 938 42 12 6 52 87 2780 21 25
The Club 12”, no cheese, no oil & vinegar 682 18 1 6 41 86 2328 14 17
Tuna & Cheese 12" 986 48 15 6 49 93 1890 23 26
Tuna & Cheese 12”, no cheese, no oil & vinegar 730 24 4 6 38 92 1438 16 19
Turkey & Cheese 12" 833 29 10 6 51 87 2508 18 21
Turkey & Cheese 12”, no cheese, no oil & vinegar 577 6 0 6 40 86 2056 11 14
Nutritional data obtained on 07/2011 at the following link
http://www.zeros.com/media/zeros-nutrition.pdf
Zio's
Zio's http://www.exercise4weightloss.com/
Note: Protein information was not available for this restaurant. The protein values shown below are estimated using the 4-9-4
equation. This means the points plus values are an estimated number.
Appetizers
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Serving size was not available so assumes is 1 serving.
Artichoke Spinach Dip (Includes Bread) 1100 93 21 3 26 40 2120 29 30
Baked Formaggio (Includes Bread) 940 66 38 2 40 47 2030 24 25
Bruschetta 650 45 12 5 4 57 5110 16 18
Classic Calamari 900 51 6 4 53 57 730 21 24
Fried Mozzarella 950 71 19 1 25 53 2300 25 26
Italian Nachos 1580 93 30 4 67 119 3470 39 43
Italian Stuffed Mushrooms 530 43 20 2 22 14 1140 14 14
Margherita Pizza 800 55 10 7 28 48 8810 20 21
Pepperoni Bread 900 58 27 3 52 43 2730 22 24
Toasted Ravioli 970 59 14 5 23 87 1780 24 26
Loaf Bread 250 1.5 1 2 7 52 610 5 7
Soups and Salads
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Website did not state if dressing is included. Assumes serving size is as served.
Salads
Caprese Salad 600 43 8 3 14 39 1530 15 16
Chicken Caesar Salad 820 24 2.5 10 110 41 2190 18 20
House Caesar Salad 260 10 2 3 31 12 500 5 6
House Italian Chicken Salad 300 6 2 8 39 23 1350 6 7
House Salad-No Dressing 100 2 1 3 6 15 380 2 2
Italian Shrimp Salad 1050 76 21 6 59 33 2600 27 28
Salmon Caesar Salad 1270 49 5 7 167 40 2960 29 32
Salmon House Salad 1060 48 9 7 92 65 3320 24 27
Strawberry Field Salad (Includes Bread) 1200 79 22 11 27 95 2580 30 32
Soup
Minestrone Soup-Bowl 240 7 1 3 7 37 1370 5 6
Minestrone Soup-Cup 140 4 0 2 3 23 690 3 4
Pasta Fasule Soup Bowl 160 8 2 3 8 14 1670 3 4
Pasta Fasule Soup Cup 90 4.5 1.5 1 5 7 860 2 2
Tomato Florentine Soup-Bowl 1010 94 58 3 4 37 1870 27 28
Tomato Florentine Soup-Cup 500 47 29 1 1 18 940 14 14
House Specialties & Family Style Dinners
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Assumes serving size is as served.
House Specialties
Chicken & Cheese Tortellini Alfredo 710 31 11 6 53 55 1960 16 18
Chicken Marsala 1410 84 50 11 107 57 2590 34 37
Chicken Milanese 1410 84 34 12 99 65 2410 34 37
Chicken Parmigiana 1370 77 12 14 89 80 4510 33 36
Chicken Piccata 1370 75 29 22 90 84 14150 33 35
Grilled Chicken Amalfi 1060 71 42 10 39 66 1710 26 28
Grilled Salmon 790 65 30 2 41 10 7740 21 21
Grilled Sirloin (Includes Seasonal Vegetables) 650 34 16 2 80 6 10700 15 17
Zio's
Ribeye Tuscano (Includes Seasonal Vegetables) 620 19 8 1 108 4 6320 14 15
Seafood Alfredo 890 51 24 4 57 51 1480 21 24
Shrimp Limone 1110 59 36 10 48 97 1300 26 29
Tilapia With Tomato Dill Sauce 660 25 11 4 60 49 8630 14 17
Grilled Talipia (Includes Seasonal Vegetables) 850 57 21 2 36 48 400 21 23
Family Style Dinners
Chicken Alfredo 1470 101 26 2 71 69 3830 37 40
Spaghetti With Meatballs 2440 169 67 13 139 91 1940 62 65
Pastas
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Assumes serving size is as served.
Classic Pasta
Artichoke Spinach Pasta 1290 72 22 7 65 96 3370 31 34
Cheese Ravioli in a Nest of Pasta 860 23 13 6 38 125 1050 18 23
Chicken Alfredo 940 61 17 6 48 50 2260 23 25
Chicken Pomodoro 700 39 4.5 3 47 40 1300 17 18
Crispy Shrimp Scampi 1260 75 36 5 44 102 1500 31 34
Eggplant Parmigiana 1050 67 9 7 27 85 3840 26 28
Five Cheese Fettuccine Alfredo 870 55 25 2 42 52 2170 22 23
Greek Pasta 1250 77 7 9 52 87 1370 31 33
Lemon Chicken Primavera 1060 69 3 7 47 63 5290 26 28
Mama's Sampler 1230 78 31 6 63 69 1440 30 33
Pepperoni Chicken 1180 74 15 6 62 67 3650 29 31
Shrimp with Angel Hair Marinara 950 39 5 6 55 95 1460 21 25
Spaghetti with Meat Sauce 430 17 6 4 26 43 1250 9 11
Spaghetti Feast 1400 102 45 4 75 46 2180 36 38
Spaghetti With Grilled Chicken 480 13 8 42 49 2530 10 12
Spaghetti With Meatballs 1580 109 44 8 90 60 1000 40 42
Spicy Chicken Alfredo 1470 51 13 13 71 182 3580 33 38
Thai Chicken Pasta 1320 81 8 12 45 103 1360 32 35
Vodka Chicken 1230 55 23 10 83 101 3350 28 32
Baked Pasta
Chicken Cannelloni 970 46 11 3 71 68 1990 23 25
Baked Ziti 1290 66 23 6 79 95 2230 31 34
Chicken Alfredo Lasagna 810 41 20 6 54 56 1850 19 21
Grilled Vegetable Lasagna 620 31 15 7 34 51 2390 14 16
Classic Lasagna 1140 67 21 5 68 66 2220 28 30
Manicotti 760 31 4 3 67 53 1220 17 20
Twin Favorites 1070 42 14 12 77 96 4340 24 27
Calzones, Sandwiches & Pizza
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Assumes serving size is as served.
Calzones & Sandwiches
Chicken Parmigiana Sandwich (Includes Fries) 1070 36 7 11 59 128 3380 24 28
Classic Calzone 1160 79 32 4 62 50 3810 29 31
Grilled Italian Chicken Sandwich (Includes Fries) 1090 51 27 11 50 108 2880 25 29
Italian Sub Sandwich (Includes Fries) 1160 63 21 6 44 104 3720 28 31
Meatball Sandwich (Includes Fries) 1830 117 48 10 89 105 980 46 49
Pepperoni Chicken Calzone 890 59 15 5 40 50 1800 22 24
Pizza
Artichoke Chicken 840 49 18 3 60 40 2060 20 22
Barbeque Chicken 950 53 12 6 54 64 2540 23 25
California 1010 71 17 2 51 42 1840 26 27
Zio's
Chicken Club 670 49 16 3 49 8 1700 17 18
Margherita 800 55 10 7 28 48 8810 20 21
Thai Chicken 800 30 7 6 49 84 2370 18 21
Zio's Veggie 520 41 9 3 24 14 950 13 14
Zio's Combo 560 46 13 2 25 12 1320 15 15
Pepperoni 520 33 7 3 18 38 1200 13 14
Lunch
Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Assumes serving size is as served.
Artichoke Spinach Pasta 930 60 18 4 42 56 2560 23 25
Chicken Alfredo 590 42 10 3 26 27 1240 15 16
Chicken Cannelloni 740 39 9 2 54 43 1460 18 19
Chicken Marsala 770 31 18 6 64 59 1060 17 20
Chicken Parmigiana 840 51 10 7 51 44 2570 20 22
Classic Calzone 720 51 19 2 37 28 2500 18 19
Fettuccini Alfredo 300 17 6 0 13 24 680 7 8
Grilled Talipia 930 59 18 4 48 52 400 23 25
Lasagna 640 38 12 3 38 37 1430 15 17
Lemon Chicken Primavera 870 60 1.5 5 44 39 8300 22 23
Manicotti 740 37 7 3 54 48 1740 17 19
Pepperoni Chicken Calzone 700 36 4 3 48 46 2750 16 18
Spaghetti and Meat Sauce 220 9 3 2 12 23 620 5 6
Spaghetti With Meatballs 830 56 23 4 49 33 660 20 22
Veggie Primavera 500 34 1.5 4 13 36 1510 12 13
Tot Fat
Sat Fat
Kids
Fiber
Pts +
Carb
Points & Nutrition
Sod
Org
Pro
Cal
Pts
Assumes serving size is as served.
Chicken Strips (Includes Fries) 830 54 8 3 21 65 1770 21 23
Fettuccini Alfredo 300 17 6 0 13 24 680 7 8
Grilled Cheese Sandwich (Includes Fries) 580 23 4.5 4 13 80 1660 13 15
Grilled Chicken Platter (Includes Applesauce and
Broccoli) 290 10 3 5 31 19 1110 6 7
Lasagna 570 34 10 3 33 33 1120 14 15
Macaroni and Cheese 530 21 10 3 29 56 1170 12 14
Ravioli 280 8 4.5 2 12 40 370 6 7
Spaghetti & Meatballs 680 48 19 3 36 26 30 17 18
Desserts Org Pts
Tot Fat
Sat Fat
Weight Watchers Points
Fiber
Pts +
Carb
Restaurant Nutrition
Sod
Pro
Cal
Assumes serving size is as served.
Birthday Sundae 490 21 12 1 7 68 150 11 13
Cheesecake (No Sauce) 980 62 38 0 13 93 680 25 27
Chocolate Strada Cake 1400 66 42 7 14 188 860 33 38
Traditional Tiramisu 930 39 27 1 9 136 300 22 26
The Oreo Mountian 870 28 15 5 3 152 480 19 24
Italian Wedding Cake 900 59 34 15 0 104 360 22 25
Nutritional data obtained on 07/2011 at the following link
http://www.zios.com/site/index.php/dine-in
Zoup
Zoup Menu Items http://www.exercise4weightloss.com/
Note: Some menu items did not have nutrition available
Soups
Fiber
Carb
Weight Watchers Points Plus
Plus
WW
Pro
Pts
Cal
Pts
Fat
Nutrition info does not include condiments
Turkey Chili 140 3 4 12 16 2 3
Collard Green Chicken Barley 120 5 3 7 19 2 4
Chicken Potpie 210 9 2 12 24 5 6
Italian Wedding with Turkey Meatballs 160 5 2 12 15 3 4
El Grande Chili 180 5 8 10 22 3 4
Lobster Bisque 340 24 0 11 18 9 9
Corn & Crab Chowder 340 22 2 10 24 8 9
Macaroni & Cheese 340 22 1 16 19 8 9
Vegetarian Split Pea 230 2 15 15 40 4 5
Lemon Basil Chicken 180 9 2 11 14 4 5
Veggie Waves of Grain 70 0.5 2 2 14 1 2
Cheeseburger Royale 150 8 2 2 16 3 4
Sandwiches
Pts Plus
WW Pts
WW Points Plus
Fiber
Carb
Serving size = ½ sandwich
Pro
Cal
Fat
Nutrition info does not include condiments
Made with Artisan Ciabatta
Chicken Greek w/ Feta on Artisan Ciabatta 428 12 4 30 50 9 11
Southwest Turkey 476 18 4 26 52 10 12
Turkey Club w/ Swiss 501 18 4 31 53 11 13
Tuna Salad w/ Lemon & Capers 483 17 4 30 53 10 13
Tuscan Chicken w/ Pesto 487 17 3 34 49 11 13
Made with Multigrain Flatbread wrap
Chicken Greek w/ Feta 409 15 5 29 40 9 10
Southwest Turkey 456 21 6 25 42 10 12
Turkey Club w/ Swiss 482 21 5 30 43 11 12
Tuna Salad w/ Lemon & Capers 464 20 6 28 43 10 12
Tuscan Chicken w/ Pesto 468 20 5 33 39 10 12
Salads
Pts Plus
WW Pts
WW Points Plus
Fiber
Carb
Serving size was unavailable, assumes whole salad
Pro
Cal
Fat
Does not include dressing
Sonoma 238 13 4 16 15 5 6
Asian 307 12.5 4 24 24 6 8
American Farm 79 2.5 1 5 9 2 2
Chicken Caesar 197 7 2 25 9 4 5
Greek 102 4 2 4 12 2 3
Dressings (serving size unavailable)
Raspberry Vinaigrette 150 12 0 0 12 4 4
Sesame Dressing 130 12 0 0 6 4 4
Ranch Dressing 140 15 0 0 0 4 4
Zoup
Greek dressing 140 15 0 0 2 4 4
Note: Sodium nutrition information was unavailable
Nutritional data obtained on 02/2011 at the following link
http://www.zoup.com/Menu.aspx?LocationKey=3