Denise Austin - Pilates starring
Denise Austin
This Dvd Alone Got Me Interested And Hooked On Pilates
Denise Austins Mat Workout presents two 20-minute workouts
emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is
Pilates-based, focusing on the core muscles of the abdominals and back.
Pilates-based workouts are heavily founded on technique and awareness,
so Austin takes time to explain and demonstrate neutral pelvis, shoulder
stability, breathing technique, and the muscles youll be working. Then she
takes you through a challenging Pilates-based workout focusing on trunk
stability, which translates to a killer ab workout, offering modifications for
beginners. Workout 2 includes both Pilates-based exercises and yoga
postures, starting with the Sun Salutation and progressing to a variety of
yoga poses that emphasize balance and flexibility and Pilates-based
exercises that focus on core stability and strength. This is a softer Denise-
-quiet voice, subdued pace, tranquil feeling--a nice change from the
frenetic pace and unr elenting chatter of many of Austins videos. Youll be
surprised by how demanding this workout is, because of the core stability
and balance challenges. --Joan Price
I love this workout. I just bought my third copy- I started out with a VHS
when it first came out and then upgraded to DVD when I bought my first
DVD player in college. Somehow during my recent move my beloved
Pilates DVD got lost so I had to go out and buy a 3rd copy. I have other
videos I use, but this is by far my favorite.
Anytime I feel like I have been slacking off in the fitness department I make
a point to use this DVD every day and can usually see and feel results in 2
weeks.
Additional equipment is not needed; I use a mat, but I have used it before
without a mat. This is not an advanced Pilates workout so it is great for
beginners. Even though I do some more advanced videos, I like to throw
this one in rotation as well. I tend to suffer lower back pain at times, and I
feel this video really helps with back pain more than any others I have
tried. Highly recommended.
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