2007-08 Skill Assessment Outline
Fitness Testing
“Continued focus on cardiovascular and upper body strength and
endurance”
Rubric
3 points above healthy zone
2 points healthy zone
1 point below healthy zone
Schedule
1st Quarter
Sit-Ups Push-Ups Mile Run
2nd Quarter
Sit „N‟ Reach Mile Run Braves Step Test
3rd Quarter
Shuttle Run Standing Long Jump Pull-Ups
4th Quarter
Mile Run Push-Ups 50-Yard Dash