Stop Snoring Aids
Stop snoring aids are an effective remedy against snoring. As you're
probably aware, snoring can be an irritating issue not just for the person
suffering from it, but also for people sleeping near by the snorer.
To reduce snoring, it is first ideal to determine the main cause of the
snoring. It can be due to allergies, your sleeping position, alcohol or drug
intake, or a host of other factors related to your nose and throat muscles.
Stop snoring aids are an effective way to help you avoid snoring and get the
right amount of sleep that you need. In this article, we will discuss some of
the more effective snore aids.
Stop Snoring Aids - Closed Mouth Devices
Closed mouth devices are used to ensure that your
mouth doesn't open while you are sleeping. Since
the mouth contains more flabby tissue than the
nasal passages, it is more likely to trigger snoring.
These devices include tapes, strips, chin cushions
and chin straps. Chin cushions are placed under
the chin to avoid the mouth to open while sleeping
(some people have tried securing a tennis ball
under your chin while you sleep, or to the back of
their pajamas so they can't roll out onto their
back). Medical tapes are a cheap but harsh
solution to snoring to ensure your mouth stays closed while sleeping.
Stop Snoring Aids - Devices for Your Nasal Passages
Devices for nasal passages are used to clear the airways of the nose. These
include nasal clips, nasal braces and nasal strips. Nasal braces are inserted
within the nose to expand the airway and allow the air to pass effectively.
Decongestants can also be used in the form of nasal sprays to clear the
Stop Snoring Aids - Oral Medications
Snoring sprays lubricate the muscles of the throat and work to reduce
snoring. Some other devices are mandibular advancement device - which
works by moving the lower jaw forward slightly to tighten the soft tissues
and muscles. Similar to a CPAP device (continuous positive airway
pressure), commonly used for people suffering from sleep apnea.
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Stop Snoring Aids - Posture Correctors
When sleeping, many people prefer to sleep on their backs. This, however,
can be a primary cause of snoring. That is why, it is very ideal use
biofeedback - a device which, when hooked up to the patient, monitors and
sends pulses to body when the person starts to snore. These pulses will
normally cause the snorer to change their sleeping position from their
backs to their sides or front. There are other options to training your body
to sleep on its side; one is a specially designed pillow.
Anti Snoring Aids - Alternative Remedies
Many people who experience problems with snoring find good results
using acupuncture or hypnosis. Although these methods are not for
everyone, consult your family physician to see if you would be an ideal
candidate. These methods are passive and much less invasive than some of
the other anti snoring devices.
Aside from the above anti snoring devices, you'll also want to look at any
lifestyle choices you make which may be contributing to your snoring.
Being overweight, drinking too much alcohol and taking drugs
(prescription or otherwise) may also cause snoring. If you fall into any of
these categories, it's best to deal with these issues as the primary cause of
On the other hand, if you do not fall into any of the above categories and
you are a chronic snorer, you must consult your physician right away to get
a complete checkup. This is because it can be a cause of more serious
health conditions. Snoring may be a symptom of another illnesses and
Snoring affects about 25% of the population and Related Articles
some of these are chronic snorers who may need
the intervention of a physician. As with anything What is Snoring?
health-related, always consult your physician Snoring Home Remedies
before taking any medications, herbal remedies, Snore Cures
alternative treatments or purchasing any health- Snoring Mouthpieces