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American Diabetes Diet - 5 Healthy Tips


The American Diabetes Association denotes that a proper diabetes diet is critical to diabetes treatment. The diet can help someone with diabetes in so many aspects; to include improving overall health.

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									American Diabetes Diet - 5 Healthy Tips
The American Diabetes Association denotes that a proper diabetes diet is critical to diabetes treatment. The diet can help someone with diabetes in so many aspects; to include improving overall health. Upon diagnosis, the physician begins treatment immediately. In most cases, depending on the type of diabetes you have developed, you will be prescribed oral medications or insulin. However, the best treatment for this condition is to implement and maintain a healthy eating plan. A healthy and nutritious diet provides a safe and effective way to control your weight as well as blood sugar (glucose) level. It is so vital that you achieve and maintain and ideal body weight and normal blood glucose levels. Furthermore, an American diabetes diet prevents heart and blood vessel diseases; conditions that tend to develop in people with diabetes. When a physician prescribes a diet as a part of your diabetes treatment, he/she will also recommend a dietician and a nutritionist. These professionals are guaranteed to offer a diet that is healthy and tailored to accommodate your preferences. The diet will be exciting and easy to follow. You can also contact the local American Diabetes Association, American Heart Association, and American Dietetic Association, or local medical clinics or hospitals that will direct to well trained dieticians and nutritionist. It is essential for diabetics to understand food groups and the guidelines for a diabetes diet plan. The three basic food groups are fats, proteins, and carbohydrates. In order to establish proper nutrition, each of these food groups must be incorporated in your diet.

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It is the carbohydrates that are broken down into sugar. For this reason, you must count the carbohydrates that you eat as they make your blood glucose level go up. Basically, the more you eat, the higher your blood sugar elevates. The ADA recommends that 50% of daily calories are from carbohydrates, 12-20% from protein, no more than 30% from fat. Anyone with diabetes must be aware that obesity is a significant contributor to the complexity of diabetes. Therefore, diabetics must be careful what they eat as well as how they eat. Experts suggest that loosing weight and reducing intake of saturated fats and cholesterol can help lower blood glucose levels. These are recommended healthy tips to successfully implement an American diabetes diet. 1. Spacing the food/portion control. Avoid piling food on your plate all at once and eat small meals throughout the day. 2. When eating, chew and digest your food slowly. Keeps you from overeating and enjoy the food/ 3. Exercise and physical activity. Walk as much as possible- instead of parking close to store, walk an extra few feet. Instead of using elevator, take stairs. 4. Don’t eat the same thing every week. Eat a variety and trying new things is good for the digestive system. 5. Eat as much fresh food as possible. Packaged food generally contain too much sodium, toxins, and other unhealthy things.

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