Total Dietary Information on: 24-Nov-11
Total Calories: 43
(g) (Cal) (%)
Total Carbs: 27 108 250%
Total Fat: 218 1929 4470%
Total Protein: 64 261 604%
Total Fibre: 257 0 0%
Portions Carbs (g) Fat (g) Protein (g) Fibre (g) Calories (g)
Low GI Bread Slice 3 38 7 15 10 275
Fibre Plus 65g portion 1 12 3 7 19 171
Ham 1 slice (20g) 1.5 0 1 6 0 37
Peanuts 50g packet 0 0 0 0 0
Protein Shake Scoop 2 3 2 40 2 197
Fast Grow Scoop 2 57 2 46 0 440
Yoghurt Fibre 1 x 100g 1 10 0 4 3 60
Chicken Drumstick 60g 0 0 0 0 0
Drumstick Skinless 60g 2 0 7 33 0 201
Udo's Ult. Blend 10mL 1 0 10 0 0 88
Fruit Juice 200mL 1 23 0 0 0 91
Milk 100ml 2 9 7 6 0 120
Beef cubes 100g 0 0 0 0 0
Gammon Steak 100g 0 0 0 0 0
Steak 100g 0 0 0 0 0
Hansa Can 0 0 0 0 0
Whiskey 25mL tot 0 0 0 0 0
Brandy 25mL tot 0 0 0 0 0
Lagers Can 0 0 0 0 0
Wine Red 120mL glass 0 0 0 0 0
Wine White 120mL glass 0 0 0 0 0
Potatoes 2tbs 2 31 0 3 3 134
Mixed Veggies 2tbs 2 20 1 8 7 110
pasta 100g cooked 0 0 0 0 0
pasta sauce 100mL 0 0 0 0 0
Castle Lite 340mL 0 0 0 0 0
Sugar 5g 3 15 0 0 0 60
Pork Chop 100g 1.5 0 12 43 0 295
meat 100g 1.5 0 12 47 0 308
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Food Type Mass Carbs (g) Fat (g) Protein (g) Fibre (g) Calories (kCal)
Low GI Bread Slice 13 2 5 3 92
Fibre Plus 65g portion 12 3 7 19 171
Ham 1 slice (20g) 0 1 4 0 25
Peanuts 50g packet 5 25 13 4 293
Protein Shake Scoop 2 1 20 1 98
Fast Grow Scoop 28 1 23 0 220
Yoghurt Fibre 1 x 100g 10 0 4 3 60
Chicken Drumstick 60g 0 7 16 0 126
Drumstick Skinless 60g 0 3 16 0 100
Udo's Ult. Blend 10mL 0 10 0 0 88
Fruit Juice 200mL 23 0 0 0 91
Milk 100ml 5 3 3 0 60
Beef cubes 100g 0 17 25 0 265
Gammon Steak 100g 3 3 16 0 110
Steak 100g 0 10 28 0 203
Hansa Can 29 0 0 0 116
Whiskey 25mL tot 15 0 0 0 60
Brandy 25mL tot 15 0 0 0 60
Lagers Can 33 0 0 0 136
Wine Red 120mL glass 27 0 0 0 110
Wine White 120mL glass 27 0 0 0 110
Potatoes 2tbs 16 0 1 1 67
Mixed Veggies 2tbs 10 0 4 3 55
pasta 100g cooked 26 1 4 131
pasta sauce 100mL 7 13 1 0 152
Castle Lite 340mL 25 0 0 0 102
Sugar 5g 5 0 0 0 20
Pork Chop 100g 0 8 29 0 197
meat 100g 0 8 31 0 205
Instructions:
1 Enter the data of your regular food types on the page marked "Tables"
You should use a calorie book or a good internet site to get the protein, carbs, fat and fibre values
2 Go to the page marked "diet"
Here, you should enter the number of portions of the particular food that you ate
Note - you cannot enter anything on this page except the number of portions -
Data must be entered on the "Tables" Page
3 Click on the "Summary" Page