GLUTEN-FREE CLEANSE INSTRUCTIONS
The only product you cannot take is Herbal Cleanse Tablets, due to
the Gluten… so WE WILL BUILD YOUR CLEANSE FROM SCRATCH.
Days 1-10
Upon awakening take 1-2 PROBIOTIC RESTORE on empty stomach with
SPARK & 3 CATALYST.
30 minutes later take FIBER DRINK. Followed by MEAL REPLACEMENT
SHAKE.
Mid morning have a snack, good balance of carbs to protien then follow
with a well balanced lunch about 2.5-3 hours after.
2-3 hours after lunch take SPARK AND 3 CATALYST.
1 FIBER DRINK just before Dinner.
Follow with a healthy dinner at your own time choice. Choose from one of
the snack bars later in the evening if your still hungry (notice the pattern of
eating every 2.5 to 3 hours)
At bedtime take 1-2 PROBIOTIC RESTORE and 2-4 OMEGAPLEX.
Be sure to consume about 96oz/day of water.
Start the Cleanse with 1 PROBIOTIC RESTORE, until you know if it makes
you have a bowel movement. If you don’t go EVERYDAY, gently increase the
PROBIOTIC RESTORE to 1 in the am, and 2 at night…. then if you have to
increase again then do 2 in the am, and 2 in the pm.