Tracy Anderson Method Presents
Dance Cardio Workout DVD
Fabulous Workout, But Difficult
After working for 10 years to develop my method, I have turned down
every opportunity to have it reach the masses - until now. I have figured
out an effective way to take everyone on the life-changing journey that my
method has to offer. This DVD will help you get the kind of results that I
know you never thought were possible.
My Dance Cardio DVD is a follow up to last years Dance Aerobics DVD
and it is full of new combinations. It features a break down section so that
you can learn the routines at your own pace and you will have the exciting
option of following me from the back just as if you were in the class with
me. Dance Cardio is the perfect complement to the muscular structure
work of the Mat Workout DVD. Take the time to get good at the moves
featured in these DVDs and they will be all that you need to be on your
way to a life free from wondering if you are doing the right exercise to get
the body you want.
Features:
* Dance Cardio
This video series is great. I consider myself a moderate exerciser. After I
had kids, I really couldn't get time to go to the gym. I started with the post
pregnancy video. I would recommend this for anyone beginning with Tracy,
even if you're not post partum. It's a less intense workout than her other
videos, but it will help you learn her style and you will see amazing results
if you do it as she recommends.
I moved to the dance video next. You absolutely must watch the break
down section. I used that as my workout for about 10 days over 2 weeks.
After that, I did it full pace from behind. It moves fast, and I did forget some
moves sometimes. But after about 2 weeks, I not only could keep up, but I
had the moves memorized enough that I could do the video while I
watched something else! Don't get frustrated - it seems impossible to
master in the beginning. Once you get the hang of it (which is f airly easy),
you'll be fine. I am hopelessly uncoordinated, but I caught on. Again, the
results are amazing.
The mat video is also great. Overall, the music is great, and Tracy is great.
With other videos, I always had the sense that the person in the video was
giving a watered down version of their workout. This is Tracy's (and
Gwyneth Paltrow's) actual workout. Also, there's no random people in the
video working out too. Tracy's manner is very gentle and sincerely
encouraging. Watch each chapter of all the videos before you begin. Also,
for the post partum and mat workouts you'll need a yoga mat and 3 lb
weights.
Tracy recommends that you do mat & cardio 4-6 times per week, and each
video is about 50 minutes. I modify the workouts a bit so I can fit it i nto
about an hour and 15 minutes - I start at 5 AM before the kids get up.
Gwyneth Paltrow made a comment on Oprah about the kids running
around while she works out. I thought she was crazy, but if my kids (who
are young) wake up while I am still exercising, I give them a snack and
some toys. They know this is Mom's non-negotiable time, and they even
do the exercises with me. My oldest "inherited" my 2 lb weights when I
moved up to 3 lbs!
The results are dramatic. I would say this is the best shape I've ever been
in. Well worth the time & money.
For More 5 Star Customer Reviews and Lowest Price:
Tracy Anderson Method Presents Dance Cardio Workout DVD - 5 Star Customer
Reviews and Lowest Price!