At some point in our lives, for any number of reasons, almost everyone
has difficulties to fall asleep. But only few of us knows that sleep
affects our daily functioning and our physical and mental health in many
ways, en the lack of sleep can lead to significant distress, daytime
sleepiness, fatigue, poor memory and concentration, low productivity en
so on. Sleep problems can be caused by overconsumption of caffeine
or alcohol, may be a side effect of medications, or can develop as
secondary effects of another illness, such as arthritis, or a bladder
condition, or a psychological disorder such as depression.
It's important to understand why sleep is necessary for optimal health,
how the natural hormone melatonin affects sleep and wakefulness, and how
the different states and stages of sleep impact sleep quality, quantity,
and sleep dreams. There are several types of sleep disorders. The
most common of them is Insomnia - the feeling that you have not slept
well or long enough. People who suffer from this disorder stay in bed too
long and get up too late in the morning. Sleep apnea more commonly
affects obese people, but it may affect anyone with a short neck or a
small jaw, regardless of weight. The disorder causes breathing to stop
intermittently during sleep, resulting in the person being awakened
repeatedly. Narcolepsy is a condition of daytime sleep attacks as well
as other features that may include sleep paralysis and hypnologic
hallucinations. Sleep appears necessary for our nervous systems to work
properly. So, abnormal behaviors during sleep such as nightmares, night
walking, sleep talking, sweating, rapid heart rate, are called
Parasomnias and are usually common in children. In adults,
sleepwalking may also be caused by an organic brain syndrome, reactions
to drugs, psychological disorders, and certain medical conditions.
To sum up, sleep is as essential for your well-being as food and water.
However, if you experience one of those sleep disorders, there is no
reason to be in despair: most sleep disorders, whether caused by physical
or mental factors, can be treated or managed effectively once they are
properly diagnosed. New methods for assessing and treating sleep
disorders bring hope to the millions suffering from insufficient sleep.
Sometimes just having regular sleep habits can help. Would you
like to know more about Insomnia and other Sleep Disorders? Visit then
our site: http://www.queenofebooks.com/How-To-Win-Your-War-Against-
Insomnia-And-Other-Sleep-Disorders.php today.
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