BOWMANVILLE - Excel - Excel by L830s3dw

VIEWS: 12 PAGES: 7

									                                                    Effective: August 1st
                                                         STUDIO A
    MONDAY            TUESDAY          WEDNESDAY          THURSDAY           FRIDAY           SATURDAY             SUNDAY



  6:30-7:30 AM       7:30-8:30 AM       6:30-7:30 AM      7:30-8:15 AM     6:30-7:30 AM
     YOGA              PILATES             YOGA         STRENGTH & TONE   POWER YOGA

     NANCY             SHEENA              LAURA            SHEENA            CAROL
  8:00-9:00 AM       8:30-9:30 AM       8:30-9:30 AM      9:00-9:45 AM     9:00-9:45 AM      8:15-9:00 AM
STRENGTH & TONE       BUDAKON             PILATES        POWER YOGA           ZUMBA          CARDIO KICKBOX
                                                                                              NEW TIME
    SHEENA               HEIDE            NANCY             ZABREE         ANASTASIA            NANCY
 9:30-10:30 AM       9:30-10:30 AM     9:30-10:30 AM     9:45-10:45 AM      9:45-10:45      9:15-10:00 AM       9:45-10:15 AM
    PILATES           YOGA FLOW        FLASH DANCE          20/20/20        PILATES          STRENGTH &         PILATES & ABS
                                                                                                 TONE
    SHEENA             ZABREE            ZABREE             ZABREE           NANCY             SHEENA               HEIDE
                                                                                            10:00-11:00 AM
                                                                                                YOGA

                                                                                               SHEENA
 5:00- 6:00 PM       4:30-5:30 PM
  Cardio/Strength       YOGA                                                           Please visit our website @
     Curcuit                                                                              www.bodyboomers.com
     TARA               LAURA                                                     and fill out the Group Fitness survey
  6:00-7:00 PM       5:30-6:30 PM       5:45-6:30 PM      6:00-7:00 PM              with your input on our schedule.
 POWER YOGA         BOXING BOOTCAMP   STRENGTH & TONE    STEP CURCUIT

    CAROL         IRENE                   STACEY             IRENE                            Club Hours        Daycare Hours
 7:00-8:00 PM  6:30-7:30 PM             7:15-8:15 PM                        Mon - Fri        5:30am - 11pm        8am-12pm
CARDIO COMBO STRENGTH & TONE               YOGA                            Mon - Thurs                            4pm-8pm
                                                                              Sat              8am - 8pm         8am - 12pm
  CHRISTINA             IRENE             NANCY                               Sun              8am - 8pm         8am - 12pm
                                                    STUDIO B SPINNING
                                        5:30-6:30 AM                        5:30-6:30 AM
                                         SPINNING                         INTERVAL SPIN

                                          LAURA                               HEIDE
   9:00-9:30                                              8:15-9:00 AM     8:30-9:00 AM      8:30-9:15 AM        9:00-9:45 AM
   SPINNING                                                SPINNING         SPINNING          SPINNING            SPINNING

    SHEENA                                                  SHEENA         ANASTASIA           SHEENA               HEIDE

                                                                                                 Make your fitness goals
                                                                                                        a reality!!!
                                                                                               Book an appointment for a
                                                                                               fitness consultation today!
                                                                                                     JOIN US ONLINE
                                                                                                 Twitter @bodyboomersfit
                                                                                                            &
 5:15- 6:00 PM       5:30-6:30 PM       4:45-5:30 PM      5:30-6:00 PM                                  FACEBOOK
INTERVAL SPIN         SPINNING        INTERVAL SPIN        SPINNING
                                         NEW TIME                                             for the lastest news and events!
     KELLY              KELLY              TARA              IRENE
                                       7:00 - 8:00 PM
                                         SPINNING
                                        NEW CLASS                               Group Fitness Manager Jessica Farmer
                                            LISA                                        j6farmer@rogers.com


                                         Suitable for pre natal women          FEEDBACK IS GREATLY APPRECIATED!
                                                                              NORTH OSHAWA
                                                                                  69 Taunton Rd. W Oshawa, ON

                                                                                        905-720-2111
                                                                                    Please visit our website @
                                                                                       www.bodyboomers.com
                                                                               and fill out the Group Fitness survey
                                                                                 with your input on our schedule.
                                                                                              Club Hours    Daycare Hours
                      Group Fitness Schedule                             Mon - Thurs        4:15am - 1:00am   9:00am-12:00pm
                 Schedule Starts: August 1st                               Friday          4:15am- 11:30pm    4:45pm - 8:30pm
Group Fitness Manger: Jessica Farmer j6farmer@rogers.com                      Sat          6:30am - 8:00pm     8:45am-1:00pm
                                                                              Sun          6:30am - 8:00pm     8:45am-1:00pm
   MONDAY             TUESDAY         WEDNESDAY        THURSDAY             FRIDAY           SATURDAY             SUNDAY
   5:45-6:45                           5:45-6:45                           5:45-6:45          8:00-9:00
     Step                              Spinning &                         Spin & Sculpt      Spinning &
     (2,3)            8:00-9:00         Strength                             (1,2,3)        Core Strength
    Rhonda           YOGA FLOW            Evan                            Rhonda/Deb            Lisa
                     weeks 2 & 4       8:00-9:00        8:00-9:00                            9:15-10:15          8:00-9:00
                     POWER YOGA       Core Strength      Spinning                            Step Curcuit       Spinning &
                     weeks 1 & 3         (1,2,3)          (1,2,3)                               (1,2,3)        Core Strength
                       Kathy             Randy             Gene                            Rhonda/Deb Smith      Rhonda
  9:15-10:30         9:15-10:15       9:15-10:30       9:15-10:15         9:15-10:15         10:30-11:30         9:15-10:15
  Spin & Sculpt        Hi/LOW         Step & Sculpt   Strength & Tone       Bootcamp            Pilates          Step Interval
     (1,2,3)            (1,2,3)           (2,3)            (1,2,3)           (1,2,3)            (1,2,3)              (2,3)
     Gillian         Debbie Smyth        Gillian           Joyce              Tara              Susan              Rhonda
                                                                                                                10:30-11;30
                                                                                                                   Zumba
                                                                                                                   (1,2,3)
                                                                                                                  Anastasia
   5:00-6:00          5:00-6:00        5:00-6:00        5:00-6:00          5:00-6:00
    Pilates            Spinning       Step Curcuit        Pilates          Spinning &         Make your fitness goals
     (1,2,3)            (1,2,3)           (2,3)           (1,2,3)        Core Strength               a reality!!!
     Nancy             Rhonda         Rhonda/ Deb      Debbie Smyth          Randy          Book an appointment for a
   6:00-7:00          6:00-7:00        6:00-7:00        6:00-7:00                           fitness consultation today!
Spinning Bootcamp   Strength & Tone   Spin & Abs      Strength & Tone                             JOIN US ONLINE
      (2,3)              (1,2,3)        (1,2,3)            (1,2,3)                            Twitter @bodyboomersfit
      LISA           Debbie Smyth     Randy/Gene            Ron                                          &
   7:00-8:00          7:00-8:30        7:00-8:00                                                     FACEBOOK
  Core Strength          Yoga          Bootcamp
     (1,2,3)            (1,2,3)          (1,2,3)                                           for the lastest news and events!
     Randy               Miles        Debbie Smyth
                                                                      Group Fitness Code of Conduct
                                                        Classes are subject to change due to member response and attendance.
                                                                     Minimum of 2 participants per class required.
                      Suitable for pre natal women
                                                                                  Fitness Levels
                                                                    (1) Beginner (2) Intermediate (3) Advanced


**************WANT TO WORK OUT AT ALL FOUR LOCATIONS**************
PLEASE SEE YOUR MEMBERSHIP COORDINATOR OR CLUB MANAGER
               FOR INFO ON OUR GOLD MEMBERSHIPS
                                                                                                          OSHAWA
                                                                                           600 Grandview St. S. Oshawa, ON L1H 8P4

                                                                                                      905.725.BODY
                                                                                                            Club Hours       Daycare Hours
                                                                                          Mon - Fri        5:30am - 11pm       9 am - 1pm
                                                                                         Mon - Thurs                            4pm-8pm
                                                                                             Sat             8am - 8pm            9am - 1pm
                                                                                             Sun             8am - 8pm
                  Schedule Starts: August 1st                                                          Please visit our website

                                                                                              and fill out the Group Fitness survey
                                                                                                 with your input on our schedule.
                                                                                                      www.bodyboomers.com
       MONDAY            TUESDAY          WEDNESDAY              THURSDAY                  FRIDAY            SATURDAY              SUNDAY
                      Group Fitness Manger: Jessica Farmer j6farmer@rogers.com                               8:30-9:30
                                                                                                            Interval Spin
                                                                                                               (1,2,3)
                                                                                                               LAURA
      9:15-10:15        9:15-10:15         9:15-10:15            9:15-10:15               9:15-10:15         9:30-10:30           9:30-10:30
         Yoga         30 Upper 30 Core      Bootcamp            Legs and Abs                 Spin           Step & Sculpt     Spin Bootcamp
        (1,2,3)            (1,2,3)           (1,2,3)               (1,2,3)                  & Yoga             (1,2,3)            (1,2,3)
        LAURA              MANDY            STACEY                DENISE                   STACEY          RHONDA/JENN.M         DENISE
                         10:30-11:30                            10:30-11:30                                 10:30-11:00        10:30-11:30
                       Advanced Spin                            Advanced Spin                               Core Strength         Power Yoga
                           (2,3)                                    (2,3)                                      (1,2,3)              (1,2,3)
                          GENE                                     GENE                                    RHONDA/JENN.M            MILES
      4:30-5:30         4:30 - 5:30        4:30 - 5:30           4:30 - 5:30              4:30- 5:15
     Interval Spin      Flash Dance       Cardio Combo      Sport strength & Yoga       Buff Arms & Abs
        (1,2,3)                              (1,2,3)                                         (1,2,3)          Make your fitness goals
       RHONDA             ZABREE            WENDY                THERESA                DENISE/RHONDA                a reality!!!
      6:00-7:00          5:30-6:15          5:30-6:15            5:30-6:30                5:15-6:30         Book an appointment for a
    Strength & Tone    Spin & Strength      Legs & Abs           Boot Camp               Spin & Sculpt      fitness consultation today!
                           (1,2,3)           (1,2,3)                (1,2,3)                 (1,2,3)                JOIN US ONLINE
       DENISE            THERESA             WENDY                DENISE                DENISE/RHONDA          Twitter @bodyboomersfit
      7:00-8:00          6:15-7:00          6:15-7:00                               .                                     &
         Yoga         Sport core & Yoga   Spin & Strength                                                             FACEBOOK
        (1,2,3)
        MILES            THERESA           CHRISTINA                                                       for the lastest news and events!
.                                                           .                       .


                                                                                                                 Suitable for pre natal women



**************WANT TO WORK OUT AT ALL FOUR LOCATIONS**************
PLEASE SEE YOUR MEMBERSHIP COORDINATOR OR CLUB MANAGER
               FOR INFO ON OUR GOLD MEMBERSHIPS
                                                       Effective: August 1st
                                                            STUDIO A
      MONDAY           TUESDAY          WEDNESDAY            THURSDAY              FRIDAY              SATURDAY               SUNDAY

      9:15-10:15        9:15-10:15          9:15-10:00          9:15-10:15         9:15-10:15            9:30-10:30
       20/20/20      Strength & Tone     Cardio Strength     Strength & Tone         Pilates           Cardio Kickbox
        *WO**             **WO**        Interval **COED**        **COED**
         SUE                SUE              THERESA              MANDY             ZABREE              Nancy/Grace
                        10:15-11:15         10:15-11:00         10:45-12:00                                                   9:45-11:00
                          ZUMBA           MOM & BABY             Yogaflow                                                        Yoga
                                         cardio/strength         **COED**                                                     **COED**
                        Anastasia            THERESA                MAG                                                          MAG
       12:15-1:00                          12:15 - 1:00        12:15 - 1:00       12:15 - 1:00                JOIN US ONLINE
      Core Pilates                       Strength & Tone           Pilates        Arms & Abs              Twitter @bodyboomersfit
       **COED**                            **COED**             **COED**                                             &
         MAG                                DENISE                MAG               MANDY                        FACEBOOK

                                                                                                         for the lastest news and events!
                                                                                               Please visit our website @
                                                                                                   www.bodyboomers.com
                        5:00-6:00         5:00-6:00             5:00-6:00                 and fill out the Group Fitness survey
                          Yoga              ZUMBA             Step & Sculpt                 with your input on our schedule.
                        **COED**          NEW TIME               **WO**                      Club Hours
                         KATHY            Anastasia                SUE           Mon - Thurs          4:30am - 1:00am
       6:30-7:30       6:00-7:00           6:30-7:30                               Friday            4:30 am-11:00 pm
     CARDIO BALL         20/20/20      STRENGTH & TONE                            Saturday           8:00am - 8:00 pm
       **COED**                                                                   Sunday              8:00am - 8:00pm
        MANDY             SUE               DENISE                                         Daycare Hours
       7:30-8:00         7:00-8:00                              7:00-8:00         Mon-Friday         9 :00am - 1:00pm
    CORE STRENGTH    Boxing Bootcamp                           Cardio Kick        Mon- Thurs          4:00 pm-8:00pm
       **COED**                                              Boxing **COED*        Saturday          8:00 am - 1:00 pm
        MANDY        STACEY/ESTHER                           ESTHER/DENISE         Sunday                9am-12pm

STUDIO B SPINNING
                         6:00-7:00                              6:00-7:00                                 8:30-9:30           9:00-10:00
                       Interval Spin                          Interval Spin                               Spinning             Spinning
                         **COED**                               **COED**                                  **COED**              **WO**
                           RON                                    RON                                       MARCI               KERRI
       8:45-9:15                          9:00-10:00                                9:15-10:15
       Spinning                          Spin & Sculpt                         Fat Burning Curcuit
        COED                                **WO**
         SUE                                  SUE                                   MANDY
                        12:15-1:00
                         Spinning
                        **COED**
                           LOIS



                                                                                                      BODY BOOMERS & MOTOR CITY
                                                                                                        BOXING MERGE (WHITBY)
       4:30-5:30                                                                                          ASK A MEMBERSHIP
    Spinning & Abs                                                                                        COORDINATOR FOR
       **COED**                                                                                         MEMBERSHIP DETAILS!!!!!
         LOIS                                                                                           www.motorcityboxingclub.com
       7:00-8:00        7:00-8:00          6:00-7:00
       Spinning        Fat Burning       Spin & Stretch
       **COED**       & Abs Circuit                                                     Group Fitness Manager Jessica Farmer
     MARCI/RON       MANDY **COED**         MANDY                                               j6farmer@rogers.com
                                                                                           **WO**= Women Only Permitted
                                                                                         **COED** =Men & Women Permitted
                                                                                           Suitable for pre natal women

								
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