Wii Fit
Love It
The active-play phenomenon started by Wii Sports now spreads to your
whole body thanks to Wii Fit and the pressure-sensitive Wii Balance
Board, which comes bundled with it. Used together players will experience
an extensive array of fun, dynamic and surprisingly challenging activities,
including aerobics, yoga, muscle stretches and balance oriented games.
The focus of these activities is towards providing a core workout, a popular
exercise method that emphasizes slower, controlled motions, but its the
fun approach to fitness of Wii Fit that will keep players hooked on fitness
for years to come.
Have fun while you get fit
The Wii Balance Board. View larger.
Calculate your BMI and Wii Fit age. View larger.
Enjoy a wide variety of mini-games. View larger.
Follow your own personal trainer. View larger.
Track your progress against friends. View larger.The Wii Fit Balance
BoardThe primary tenet of Wii Fit is balance. Your center of balance, the
point between your left and right sides when you stand upright, has a lot to
do with your health. Those without an even center of balance will be
unnaturally compensating for this imbalance, which causes their posture to
become misaligned, increasing the possibility of putting unnecessary strain
on their bodies. This is where the Wii Balance Board comes in.Similar in
appearance to a step aerobics board, the Wii Balance Board is much,
much more. Easily capable of supporting weights up to a maximum of 300
pounds, it is sturdy and precise, able to measure weight and register
pressure accurately when placed on a variety of flat surfaces. This
advanced level of sensitivity allows for both the wide range of activities
found in the Wii Fit software as well as the boards amazing ability
recognize individual players by their weight alone.Getting Started: Create a
ProfileBefore you jump into doing exercises and activities, you’ll start by
creating a profile. This is done easily and intuitively by simply choosing a
Mii, entering your height and age information, and doing a few quick tests
that will serve as a baseline for your new Wii fitness regimen. These tests
are:BMI Check: BMI, or Body Mass Index, is a measure of body fat based
on height and weight that is the standard used by agencies such as the
World Health Organization and the National Institute of Health. To check
your BMI, you’ll enter your height then stand on the Wii Balance Board and
let it read your weight.Wii Fit Age: After you’ve checked your BMI, you’ll do
a basic balance test and find out your current Wii Fit Age. This basic
balance test measures how well you can control your left and right
balance. Based on the results, you’ll be assigned a Wii Fit Age.Four
Categories of FunOnce you have created your profile its time to have
some fun. Wii Fit features four main categories of exercises to choose
from: Strength Training, Aerobics, Yoga and Balance Games. Wii Fit will
guide you through the first three with the help of your own virtual personal
trainer, while the balance games offer variety and fun to help keep you
engaged and excited about your fitness goals. In addition, as you spend
time exercising, you’ll earn Fit Credits that unlock additional exercises and
activities within your favorite categories that will allow you to continue to
push yourself. See more detail on the four categories below: Strength
Training: Put your strength to the test with muscle-toning exercises like
Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm
Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge, Push-Up
and Side Plank, Jackknife, Plank and Tricep Extension. Challenges include
Push-Up Challenge, Plank Challenge and Jackknife Challenge.Aerobics:
Get your heart pumping with fun, interactive Aerobic exercises like Hula
Hoop, Basic Step, Basic Run, Super Hula Hoop, Advanced Step, 2-P Run,
Rhythm Boxing, Free Step and Free Run.Yoga: Work on your balance and
flexibility with Yoga poses and activities like Deep Breathing, Half-Moon,
Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun
Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-
Facing Dog.Balance Games: Get into the action with fun, balanced-based
games like Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope
Walk, Balance Bubble, Penguin Slide, Snowboard Slalom and Lotus
Focus.Keep Track of Your ProgressBecause keeping fit is an ongoing
process, Wii Fit also tracks the activities you do the most and puts them
into your Favorites category. With this information players can note
exercises and activities that they are strong in, as well as others that may
need to improve at. Some of the ways players can use this information for
are to: Keep tabs on your daily progress with easy-to-understand graphs
and charts. Using your personal profile, you can set goals, view a graph of
your BMI results over time, see how many Fit Credits you’ve earned, check
your Wii Fit Age and even enter exercise time you’ve done outside of Wii
Fit. It’s all about coming back and exercising a little every day, and the
personal profile makes tracking your daily progress simple and
easy.Quickly check your Wii Fit Age and BMI without even putting the
game in the console by going directly to the Wii Fit Channel.Allow up to
eight family members can create their own profiles in Wii Fit. On the
profile-selection screen, everyone in the family can see each other’s recent
BMI progress and Fit Credit total. This will allow families to have a friendly
competition to exercise and get fit.Variety, fun and progress tracking; Wii
Fit has it all. So, Wii owners if you ready to reclaim your balance and get fit
all you need is Wii Fit, a few minutes a day to play and the urge to have
fun. Get on board today.
Features:
* Wii Fit comes with the Wii Balance Board and requires a Wii console to
play. Wii console sold separately.
* Wii Fit combines fitness with fun and is designed for everyone, young
and old. Wii Fit players work towards personal fitness goals and they block
soccer balls, swivel hips to power hoop twirls, and go big on ski jumps to
get themselves there.
* Check your daily progress, set goals, check your Wii Fit Age, and even
enter exercise time youve done outside of Wii Fit.
* Wii Fit Age is measured by factoring the users BMI reading, testing the
users center of gravity and conducting quick balance tests.
* Training is at the core of Wii Fit. You can spend as much (or as little) time
as you want trying out all of the 40+ activities Wii Fit offers.
I love this game. The weather can't stop me from exercising now, no costly
gym membership, and it is actually alot of fun. Whenever i get the board
out there's a line of family members that wants to play. I LOVE IT!
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