2000 NuStep TRS4000 Watts
SPM Load 1 2 3 4 5 6 7 8 9 10
15 8 8 8 8 8 9 11 12 14 16
30 18 19 19 19 21 25 30 33 41 45
40 25 27 27 28 31 37 45 52 63 71
50 33 35 35 37 42 51 63 73 88 100
60 41 43 44 47 53 66 82 96 116 133
70 49 52 54 58 66 82 103 121 147 168
80 57 61 64 69 79 100 126 148 180 207
90 65 70 74 81 93 118 149 178 215 249
100 74 80 84 93 108 137 175 209 252 293
110 83 89 95 105 123 157 201 241 291 339
120 91 99 106 118 139 178 229 275 332 388
130 100 109 117 131 155 199 257 311 374 439
140 110 119 128 144 171 221 287 348 419 492
150 119 130 139 158 189 244 318 387 465 548
160 128 140 151 172 206 268 349 427 512 605
170 138 150 163 187 224 292 382 468 562 665
180 147 161 175 201 242 316 416 511 612 726
190 157 172 187 216 261 342 450 554 664 790
200 166 183 200 231 280 368 486 599 718 855
210 176 194 212 247 300 394 522 646 773 922
Shaded area ~ 150 watts for each load.
NOTE: All values were computed from Watts testing on the TRS4000 using a controlled step length
and EC Disk RPM and are for reference only. Since a user inadvertently varies step length and RPM
while using the NuStep, the Display automatically updates all values based on this data, and will provide
slightly different and more accurate values than those above at the same SPM.
Rev 5/1/00, Software Rev 2.1
Rev 8/22/01, Revised chart to reflect data closer to actual user average step length of ~8"
This information is proprietary and is intended only for single distribution from NuStep Inc.
It may not be reproduced or transmitted in any form or by any means, electronic or mechanical, for any
purpose without the written permission of NuStep Inc.
2000 NuStep TRS4000 Calories / Minute
lb 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400
METS kg 45 48 50 52 55 57 59 61 64 66 68 70 73 75 77 80 82 84 86 89 91 93 95 98 100 102 105 107 109 111 114 116 118 120 123 125 127 130 132 134 136 139 141 143 145 148 150 152 155 157 159 161 164 166 168 170 173 175 177 180 182
1.5 1.2 1.3 1.3 1.4 1.4 1.5 1.6 1.6 1.7 1.7 1.8 1.8 1.9 2.0 2.0 2.1 2.1 2.2 2.3 2.3 2.4 2.4 2.5 2.6 2.6 2.7 2.7 2.8 2.9 2.9 3.0 3.0 3.1 3.2 3.2 3.3 3.3 3.4 3.5 3.5 3.6 3.6 3.7 3.8 3.8 3.9 3.9 4.0 4.1 4.1 4.2 4.2 4.3 4.4 4.4 4.5 4.5 4.6 4.7 4.7 4.8
1.9 1.5 1.6 1.7 1.7 1.8 1.9 2.0 2.0 2.1 2.2 2.3 2.3 2.4 2.5 2.6 2.6 2.7 2.8 2.9 2.9 3.0 3.1 3.2 3.2 3.3 3.4 3.5 3.6 3.6 3.7 3.8 3.9 3.9 4.0 4.1 4.2 4.2 4.3 4.4 4.5 4.5 4.6 4.7 4.8 4.8 4.9 5.0 5.1 5.1 5.2 5.3 5.4 5.4 5.5 5.6 5.7 5.7 5.8 5.9 6.0 6.0
2.4 1.9 2.0 2.1 2.2 2.3 2.4 2.5 2.6 2.7 2.8 2.9 3.0 3.1 3.2 3.2 3.3 3.4 3.5 3.6 3.7 3.8 3.9 4.0 4.1 4.2 4.3 4.4 4.5 4.6 4.7 4.8 4.9 5.0 5.1 5.2 5.3 5.3 5.4 5.5 5.6 5.7 5.8 5.9 6.0 6.1 6.2 6.3 6.4 6.5 6.6 6.7 6.8 6.9 7.0 7.1 7.2 7.3 7.4 7.4 7.5 7.6
2.9 2.3 2.4 2.5 2.7 2.8 2.9 3.0 3.1 3.2 3.3 3.5 3.6 3.7 3.8 3.9 4.0 4.2 4.3 4.4 4.5 4.6 4.7 4.8 5.0 5.1 5.2 5.3 5.4 5.5 5.7 5.8 5.9 6.0 6.1 6.2 6.3 6.5 6.6 6.7 6.8 6.9 7.0 7.2 7.3 7.4 7.5 7.6 7.7 7.8 8.0 8.1 8.2 8.3 8.4 8.5 8.7 8.8 8.9 9.0 9.1 9.2
3.4 2.7 2.8 3.0 3.1 3.2 3.4 3.5 3.7 3.8 3.9 4.1 4.2 4.3 4.5 4.6 4.7 4.9 5.0 5.1 5.3 5.4 5.5 5.7 5.8 6.0 6.1 6.2 6.4 6.5 6.6 6.8 6.9 7.0 7.2 7.3 7.4 7.6 7.7 7.8 8.0 8.1 8.2 8.4 8.5 8.7 8.8 8.9 9.1 9.2 9.3 9.5 9.6 9.7 9.9 10.0 10.1 10.3 10.4 10.5 10.7 10.8
3.9 3.1 3.3 3.4 3.6 3.7 3.9 4.0 4.2 4.3 4.5 4.7 4.8 5.0 5.1 5.3 5.4 5.6 5.7 5.9 6.0 6.2 6.4 6.5 6.7 6.8 7.0 7.1 7.3 7.4 7.6 7.8 7.9 8.1 8.2 8.4 8.5 8.7 8.8 9.0 9.2 9.3 9.5 9.6 9.8 9.9 10.1 10.2 10.4 10.5 10.7 10.9 11.0 11.2 11.3 11.5 11.6 11.8 11.9 12.1 12.3 12.4
4.4 3.5 3.7 3.9 4.0 4.2 4.4 4.6 4.7 4.9 5.1 5.3 5.4 5.6 5.8 6.0 6.1 6.3 6.5 6.7 6.8 7.0 7.2 7.4 7.5 7.7 7.9 8.1 8.2 8.4 8.6 8.8 8.9 9.1 9.3 9.5 9.6 9.8 10.0 10.2 10.3 10.5 10.7 10.9 11.0 11.2 11.4 11.6 11.7 11.9 12.1 12.3 12.4 12.6 12.8 13.0 13.1 13.3 13.5 13.7 13.8 14.0
4.9 3.9 4.1 4.3 4.5 4.7 4.9 5.1 5.3 5.5 5.7 5.8 6.0 6.2 6.4 6.6 6.8 7.0 7.2 7.4 7.6 7.8 8.0 8.2 8.4 8.6 8.8 9.0 9.2 9.4 9.5 9.7 9.9 10.1 10.3 10.5 10.7 10.9 11.1 11.3 11.5 11.7 11.9 12.1 12.3 12.5 12.7 12.9 13.1 13.3 13.4 13.6 13.8 14.0 14.2 14.4 14.6 14.8 15.0 15.2 15.4 15.6
5.4 4.3 4.5 4.7 4.9 5.2 5.4 5.6 5.8 6.0 6.2 6.4 6.7 6.9 7.1 7.3 7.5 7.7 7.9 8.2 8.4 8.6 8.8 9.0 9.2 9.5 9.7 9.9 10.1 10.3 10.5 10.7 11.0 11.2 11.4 11.6 11.8 12.0 12.2 12.5 12.7 12.9 13.1 13.3 13.5 13.7 14.0 14.2 14.4 14.6 14.8 15.0 15.2 15.5 15.7 15.9 16.1 16.3 16.5 16.8 17.0 17.2
5.9 4.7 4.9 5.2 5.4 5.6 5.9 6.1 6.3 6.6 6.8 7.0 7.3 7.5 7.7 8.0 8.2 8.4 8.7 8.9 9.2 9.4 9.6 9.9 10.1 10.3 10.6 10.8 11.0 11.3 11.5 11.7 12.0 12.2 12.4 12.7 12.9 13.1 13.4 13.6 13.8 14.1 14.3 14.5 14.8 15.0 15.3 15.5 15.7 16.0 16.2 16.4 16.7 16.9 17.1 17.4 17.6 17.8 18.1 18.3 18.5 18.8
6.4 5.1 5.3 5.6 5.9 6.1 6.4 6.6 6.9 7.1 7.4 7.6 7.9 8.1 8.4 8.7 8.9 9.2 9.4 9.7 9.9 10.2 10.4 10.7 10.9 11.2 11.5 11.7 12.0 12.2 12.5 12.7 13.0 13.2 13.5 13.7 14.0 14.3 14.5 14.8 15.0 15.3 15.5 15.8 16.0 16.3 16.5 16.8 17.1 17.3 17.6 17.8 18.1 18.3 18.6 18.8 19.1 19.3 19.6 19.9 20.1 20.4
6.9 5.5 5.8 6.0 6.3 6.6 6.9 7.1 7.4 7.7 8.0 8.2 8.5 8.8 9.1 9.3 9.6 9.9 10.2 10.4 10.7 11.0 11.3 11.5 11.8 12.1 12.3 12.6 12.9 13.2 13.4 13.7 14.0 14.3 14.5 14.8 15.1 15.4 15.6 15.9 16.2 16.5 16.7 17.0 17.3 17.6 17.8 18.1 18.4 18.7 18.9 19.2 19.5 19.8 20.0 20.3 20.6 20.9 21.1 21.4 21.7 22.0
7.4 5.9 6.2 6.5 6.8 7.1 7.4 7.7 7.9 8.2 8.5 8.8 9.1 9.4 9.7 10.0 10.3 10.6 10.9 11.2 11.5 11.8 12.1 12.4 12.7 13.0 13.2 13.5 13.8 14.1 14.4 14.7 15.0 15.3 15.6 15.9 16.2 16.5 16.8 17.1 17.4 17.7 18.0 18.2 18.5 18.8 19.1 19.4 19.7 20.0 20.3 20.6 20.9 21.2 21.5 21.8 22.1 22.4 22.7 23.0 23.3 23.5
7.9 6.3 6.6 6.9 7.2 7.5 7.9 8.2 8.5 8.8 9.1 9.4 9.7 10.1 10.4 10.7 11.0 11.3 11.6 11.9 12.3 12.6 12.9 13.2 13.5 13.8 14.1 14.5 14.8 15.1 15.4 15.7 16.0 16.3 16.7 17.0 17.3 17.6 17.9 18.2 18.5 18.9 19.2 19.5 19.8 20.1 20.4 20.7 21.1 21.4 21.7 22.0 22.3 22.6 22.9 23.3 23.6 23.9 24.2 24.5 24.8 25.1
8.4 6.7 7.0 7.4 7.7 8.0 8.4 8.7 9.0 9.4 9.7 10.0 10.4 10.7 11.0 11.4 11.7 12.0 12.4 12.7 13.0 13.4 13.7 14.0 14.4 14.7 15.0 15.4 15.7 16.0 16.4 16.7 17.0 17.4 17.7 18.0 18.4 18.7 19.0 19.4 19.7 20.0 20.4 20.7 21.0 21.4 21.7 22.1 22.4 22.7 23.1 23.4 23.7 24.1 24.4 24.7 25.1 25.4 25.7 26.1 26.4 26.7
8.9 7.1 7.4 7.8 8.1 8.5 8.8 9.2 9.6 9.9 10.3 10.6 11.0 11.3 11.7 12.0 12.4 12.7 13.1 13.5 13.8 14.2 14.5 14.9 15.2 15.6 15.9 16.3 16.6 17.0 17.3 17.7 18.1 18.4 18.8 19.1 19.5 19.8 20.2 20.5 20.9 21.2 21.6 21.9 22.3 22.7 23.0 23.4 23.7 24.1 24.4 24.8 25.1 25.5 25.8 26.2 26.5 26.9 27.3 27.6 28.0 28.3
9.4 7.5 7.9 8.2 8.6 9.0 9.3 9.7 10.1 10.5 10.8 11.2 11.6 12.0 12.3 12.7 13.1 13.5 13.8 14.2 14.6 15.0 15.3 15.7 16.1 16.5 16.8 17.2 17.6 17.9 18.3 18.7 19.1 19.4 19.8 20.2 20.6 20.9 21.3 21.7 22.1 22.4 22.8 23.2 23.6 23.9 24.3 24.7 25.0 25.4 25.8 26.2 26.5 26.9 27.3 27.7 28.0 28.4 28.8 29.2 29.5 29.9
9.9 7.9 8.3 8.7 9.1 9.5 9.8 10.2 10.6 11.0 11.4 11.8 12.2 12.6 13.0 13.4 13.8 14.2 14.6 15.0 15.4 15.8 16.1 16.5 16.9 17.3 17.7 18.1 18.5 18.9 19.3 19.7 20.1 20.5 20.9 21.3 21.7 22.1 22.4 22.8 23.2 23.6 24.0 24.4 24.8 25.2 25.6 26.0 26.4 26.8 27.2 27.6 28.0 28.4 28.7 29.1 29.5 29.9 30.3 30.7 31.1 31.5
10.4 8.3 8.7 9.1 9.5 9.9 10.3 10.8 11.2 11.6 12.0 12.4 12.8 13.2 13.7 14.1 14.5 14.9 15.3 15.7 16.1 16.5 17.0 17.4 17.8 18.2 18.6 19.0 19.4 19.9 20.3 20.7 21.1 21.5 21.9 22.3 22.8 23.2 23.6 24.0 24.4 24.8 25.2 25.6 26.1 26.5 26.9 27.3 27.7 28.1 28.5 29.0 29.4 29.8 30.2 30.6 31.0 31.4 31.9 32.3 32.7 33.1
10.9 8.7 9.1 9.5 10.0 10.4 10.8 11.3 11.7 12.1 12.6 13.0 13.4 13.9 14.3 14.7 15.2 15.6 16.0 16.5 16.9 17.3 17.8 18.2 18.6 19.1 19.5 19.9 20.4 20.8 21.2 21.7 22.1 22.5 23.0 23.4 23.8 24.3 24.7 25.1 25.6 26.0 26.4 26.9 27.3 27.7 28.2 28.6 29.0 29.5 29.9 30.3 30.8 31.2 31.6 32.1 32.5 32.9 33.4 33.8 34.2 34.7
11.4 9.1 9.5 10.0 10.4 10.9 11.3 11.8 12.2 12.7 13.1 13.6 14.1 14.5 15.0 15.4 15.9 16.3 16.8 17.2 17.7 18.1 18.6 19.0 19.5 20.0 20.4 20.9 21.3 21.8 22.2 22.7 23.1 23.6 24.0 24.5 24.9 25.4 25.8 26.3 26.8 27.2 27.7 28.1 28.6 29.0 29.5 29.9 30.4 30.8 31.3 31.7 32.2 32.6 33.1 33.6 34.0 34.5 34.9 35.4 35.8 36.3
11.9 9.5 9.9 10.4 10.9 11.4 11.8 12.3 12.8 13.3 13.7 14.2 14.7 15.1 15.6 16.1 16.6 17.0 17.5 18.0 18.5 18.9 19.4 19.9 20.4 20.8 21.3 21.8 22.2 22.7 23.2 23.7 24.1 24.6 25.1 25.6 26.0 26.5 27.0 27.5 27.9 28.4 28.9 29.3 29.8 30.3 30.8 31.2 31.7 32.2 32.7 33.1 33.6 34.1 34.6 35.0 35.5 36.0 36.4 36.9 37.4 37.9
12.4 9.9 10.4 10.9 11.3 11.8 12.3 12.8 13.3 13.8 14.3 14.8 15.3 15.8 16.3 16.8 17.3 17.8 18.2 18.7 19.2 19.7 20.2 20.7 21.2 21.7 22.2 22.7 23.2 23.7 24.2 24.7 25.2 25.6 26.1 26.6 27.1 27.6 28.1 28.6 29.1 29.6 30.1 30.6 31.1 31.6 32.1 32.6 33.0 33.5 34.0 34.5 35.0 35.5 36.0 36.5 37.0 37.5 38.0 38.5 39.0 39.5
12.9 10.3 10.8 11.3 11.8 12.3 12.8 13.3 13.9 14.4 14.9 15.4 15.9 16.4 16.9 17.4 18.0 18.5 19.0 19.5 20.0 20.5 21.0 21.5 22.1 22.6 23.1 23.6 24.1 24.6 25.1 25.7 26.2 26.7 27.2 27.7 28.2 28.7 29.2 29.8 30.3 30.8 31.3 31.8 32.3 32.8 33.3 33.9 34.4 34.9 35.4 35.9 36.4 36.9 37.5 38.0 38.5 39.0 39.5 40.0 40.5 41.0
13.4 10.7 11.2 11.7 12.3 12.8 13.3 13.9 14.4 14.9 15.5 16.0 16.5 17.1 17.6 18.1 18.7 19.2 19.7 20.3 20.8 21.3 21.9 22.4 22.9 23.5 24.0 24.5 25.0 25.6 26.1 26.6 27.2 27.7 28.2 28.8 29.3 29.8 30.4 30.9 31.4 32.0 32.5 33.0 33.6 34.1 34.6 35.2 35.7 36.2 36.8 37.3 37.8 38.4 38.9 39.4 40.0 40.5 41.0 41.6 42.1 42.6
13.9 11.1 11.6 12.2 12.7 13.3 13.8 14.4 14.9 15.5 16.0 16.6 17.1 17.7 18.2 18.8 19.3 19.9 20.5 21.0 21.6 22.1 22.7 23.2 23.8 24.3 24.9 25.4 26.0 26.5 27.1 27.6 28.2 28.7 29.3 29.9 30.4 31.0 31.5 32.1 32.6 33.2 33.7 34.3 34.8 35.4 35.9 36.5 37.0 37.6 38.1 38.7 39.3 39.8 40.4 40.9 41.5 42.0 42.6 43.1 43.7 44.2
14.4 11.5 12.0 12.6 13.2 13.7 14.3 14.9 15.5 16.0 16.6 17.2 17.8 18.3 18.9 19.5 20.0 20.6 21.2 21.8 22.3 22.9 23.5 24.1 24.6 25.2 25.8 26.3 26.9 27.5 28.1 28.6 29.2 29.8 30.4 30.9 31.5 32.1 32.6 33.2 33.8 34.4 34.9 35.5 36.1 36.7 37.2 37.8 38.4 38.9 39.5 40.1 40.7 41.2 41.8 42.4 43.0 43.5 44.1 44.7 45.2 45.8
14.9 11.9 12.4 13.0 13.6 14.2 14.8 15.4 16.0 16.6 17.2 17.8 18.4 19.0 19.6 20.1 20.7 21.3 21.9 22.5 23.1 23.7 24.3 24.9 25.5 26.1 26.7 27.3 27.9 28.4 29.0 29.6 30.2 30.8 31.4 32.0 32.6 33.2 33.8 34.4 35.0 35.6 36.1 36.7 37.3 37.9 38.5 39.1 39.7 40.3 40.9 41.5 42.1 42.7 43.3 43.9 44.4 45.0 45.6 46.2 46.8 47.4
15.4 12.3 12.9 13.5 14.1 14.7 15.3 15.9 16.5 17.2 17.8 18.4 19.0 19.6 20.2 20.8 21.4 22.1 22.7 23.3 23.9 24.5 25.1 25.7 26.3 27.0 27.6 28.2 28.8 29.4 30.0 30.6 31.2 31.9 32.5 33.1 33.7 34.3 34.9 35.5 36.1 36.8 37.4 38.0 38.6 39.2 39.8 40.4 41.0 41.7 42.3 42.9 43.5 44.1 44.7 45.3 45.9 46.6 47.2 47.8 48.4 49.0
15.9 12.6 13.3 13.9 14.5 15.2 15.8 16.4 17.1 17.7 18.3 19.0 19.6 20.2 20.9 21.5 22.1 22.8 23.4 24.0 24.7 25.3 25.9 26.6 27.2 27.8 28.5 29.1 29.7 30.4 31.0 31.6 32.3 32.9 33.5 34.1 34.8 35.4 36.0 36.7 37.3 37.9 38.6 39.2 39.8 40.5 41.1 41.7 42.4 43.0 43.6 44.3 44.9 45.5 46.2 46.8 47.4 48.1 48.7 49.3 50.0 50.6
16.4 13.0 13.7 14.4 15.0 15.7 16.3 17.0 17.6 18.3 18.9 19.6 20.2 20.9 21.5 22.2 22.8 23.5 24.1 24.8 25.4 26.1 26.7 27.4 28.0 28.7 29.4 30.0 30.7 31.3 32.0 32.6 33.3 33.9 34.6 35.2 35.9 36.5 37.2 37.8 38.5 39.1 39.8 40.4 41.1 41.7 42.4 43.1 43.7 44.4 45.0 45.7 46.3 47.0 47.6 48.3 48.9 49.6 50.2 50.9 51.5 52.2
16.9 13.4 14.1 14.8 15.5 16.1 16.8 17.5 18.1 18.8 19.5 20.2 20.8 21.5 22.2 22.9 23.5 24.2 24.9 25.5 26.2 26.9 27.6 28.2 28.9 29.6 30.2 30.9 31.6 32.3 32.9 33.6 34.3 35.0 35.6 36.3 37.0 37.6 38.3 39.0 39.7 40.3 41.0 41.7 42.3 43.0 43.7 44.4 45.0 45.7 46.4 47.1 47.7 48.4 49.1 49.7 50.4 51.1 51.8 52.4 53.1 53.8
17.4 13.8 14.5 15.2 15.9 16.6 17.3 18.0 18.7 19.4 20.1 20.8 21.5 22.1 22.8 23.5 24.2 24.9 25.6 26.3 27.0 27.7 28.4 29.1 29.8 30.5 31.1 31.8 32.5 33.2 33.9 34.6 35.3 36.0 36.7 37.4 38.1 38.8 39.4 40.1 40.8 41.5 42.2 42.9 43.6 44.3 45.0 45.7 46.4 47.1 47.8 48.4 49.1 49.8 50.5 51.2 51.9 52.6 53.3 54.0 54.7 55.4
17.9 14.2 15.0 15.7 16.4 17.1 17.8 18.5 19.2 19.9 20.6 21.4 22.1 22.8 23.5 24.2 24.9 25.6 26.3 27.1 27.8 28.5 29.2 29.9 30.6 31.3 32.0 32.7 33.5 34.2 34.9 35.6 36.3 37.0 37.7 38.4 39.2 39.9 40.6 41.3 42.0 42.7 43.4 44.1 44.9 45.6 46.3 47.0 47.7 48.4 49.1 49.8 50.5 51.3 52.0 52.7 53.4 54.1 54.8 55.5 56.2 57.0
18.4 14.6 15.4 16.1 16.8 17.6 18.3 19.0 19.8 20.5 21.2 22.0 22.7 23.4 24.2 24.9 25.6 26.3 27.1 27.8 28.5 29.3 30.0 30.7 31.5 32.2 32.9 33.7 34.4 35.1 35.9 36.6 37.3 38.1 38.8 39.5 40.3 41.0 41.7 42.4 43.2 43.9 44.6 45.4 46.1 46.8 47.6 48.3 49.0 49.8 50.5 51.2 52.0 52.7 53.4 54.2 54.9 55.6 56.4 57.1 57.8 58.5
18.9 15.0 15.8 16.5 17.3 18.0 18.8 19.5 20.3 21.0 21.8 22.6 23.3 24.1 24.8 25.6 26.3 27.1 27.8 28.6 29.3 30.1 30.8 31.6 32.3 33.1 33.8 34.6 35.3 36.1 36.8 37.6 38.3 39.1 39.8 40.6 41.3 42.1 42.8 43.6 44.4 45.1 45.9 46.6 47.4 48.1 48.9 49.6 50.4 51.1 51.9 52.6 53.4 54.1 54.9 55.6 56.4 57.1 57.9 58.6 59.4 60.1
19.4 15.4 16.2 17.0 17.7 18.5 19.3 20.1 20.8 21.6 22.4 23.1 23.9 24.7 25.5 26.2 27.0 27.8 28.5 29.3 30.1 30.9 31.6 32.4 33.2 34.0 34.7 35.5 36.3 37.0 37.8 38.6 39.4 40.1 40.9 41.7 42.4 43.2 44.0 44.8 45.5 46.3 47.1 47.8 48.6 49.4 50.2 50.9 51.7 52.5 53.2 54.0 54.8 55.6 56.3 57.1 57.9 58.6 59.4 60.2 61.0 61.7
19.9 15.8 16.6 17.4 18.2 19.0 19.8 20.6 21.4 22.2 23.0 23.7 24.5 25.3 26.1 26.9 27.7 28.5 29.3 30.1 30.9 31.7 32.5 33.2 34.0 34.8 35.6 36.4 37.2 38.0 38.8 39.6 40.4 41.2 41.9 42.7 43.5 44.3 45.1 45.9 46.7 47.5 48.3 49.1 49.9 50.7 51.4 52.2 53.0 53.8 54.6 55.4 56.2 57.0 57.8 58.6 59.4 60.2 60.9 61.7 62.5 63.3
20.4 16.2 17.0 17.9 18.7 19.5 20.3 21.1 21.9 22.7 23.5 24.3 25.2 26.0 26.8 27.6 28.4 29.2 30.0 30.8 31.6 32.5 33.3 34.1 34.9 35.7 36.5 37.3 38.1 38.9 39.8 40.6 41.4 42.2 43.0 43.8 44.6 45.4 46.2 47.1 47.9 48.7 49.5 50.3 51.1 51.9 52.7 53.6 54.4 55.2 56.0 56.8 57.6 58.4 59.2 60.0 60.9 61.7 62.5 63.3 64.1 64.9
20.9 16.6 17.5 18.3 19.1 20.0 20.8 21.6 22.4 23.3 24.1 24.9 25.8 26.6 27.4 28.3 29.1 29.9 30.8 31.6 32.4 33.3 34.1 34.9 35.7 36.6 37.4 38.2 39.1 39.9 40.7 41.6 42.4 43.2 44.1 44.9 45.7 46.6 47.4 48.2 49.0 49.9 50.7 51.5 52.4 53.2 54.0 54.9 55.7 56.5 57.4 58.2 59.0 59.9 60.7 61.5 62.3 63.2 64.0 64.8 65.7 66.5
21.4 17.0 17.9 18.7 19.6 20.4 21.3 22.1 23.0 23.8 24.7 25.5 26.4 27.2 28.1 28.9 29.8 30.6 31.5 32.3 33.2 34.0 34.9 35.7 36.6 37.5 38.3 39.2 40.0 40.9 41.7 42.6 43.4 44.3 45.1 46.0 46.8 47.7 48.5 49.4 50.2 51.1 51.9 52.8 53.6 54.5 55.3 56.2 57.0 57.9 58.7 59.6 60.4 61.3 62.1 63.0 63.8 64.7 65.5 66.4 67.2 68.1
21.9 17.4 18.3 19.2 20.0 20.9 21.8 22.6 23.5 24.4 25.3 26.1 27.0 27.9 28.7 29.6 30.5 31.4 32.2 33.1 34.0 34.8 35.7 36.6 37.5 38.3 39.2 40.1 40.9 41.8 42.7 43.6 44.4 45.3 46.2 47.0 47.9 48.8 49.6 50.5 51.4 52.3 53.1 54.0 54.9 55.7 56.6 57.5 58.4 59.2 60.1 61.0 61.8 62.7 63.6 64.5 65.3 66.2 67.1 67.9 68.8 69.7
22.4 17.8 18.7 19.6 20.5 21.4 22.3 23.2 24.1 24.9 25.8 26.7 27.6 28.5 29.4 30.3 31.2 32.1 33.0 33.9 34.7 35.6 36.5 37.4 38.3 39.2 40.1 41.0 41.9 42.8 43.7 44.5 45.4 46.3 47.2 48.1 49.0 49.9 50.8 51.7 52.6 53.5 54.3 55.2 56.1 57.0 57.9 58.8 59.7 60.6 61.5 62.4 63.3 64.1 65.0 65.9 66.8 67.7 68.6 69.5 70.4 71.3
22.9 18.2 19.1 20.0 20.9 21.9 22.8 23.7 24.6 25.5 26.4 27.3 28.2 29.1 30.1 31.0 31.9 32.8 33.7 34.6 35.5 36.4 37.3 38.3 39.2 40.1 41.0 41.9 42.8 43.7 44.6 45.5 46.5 47.4 48.3 49.2 50.1 51.0 51.9 52.8 53.7 54.6 55.6 56.5 57.4 58.3 59.2 60.1 61.0 61.9 62.8 63.8 64.7 65.6 66.5 67.4 68.3 69.2 70.1 71.0 72.0 72.9
23.4 18.6 19.5 20.5 21.4 22.3 23.3 24.2 25.1 26.1 27.0 27.9 28.9 29.8 30.7 31.6 32.6 33.5 34.4 35.4 36.3 37.2 38.2 39.1 40.0 41.0 41.9 42.8 43.7 44.7 45.6 46.5 47.5 48.4 49.3 50.3 51.2 52.1 53.0 54.0 54.9 55.8 56.8 57.7 58.6 59.6 60.5 61.4 62.4 63.3 64.2 65.1 66.1 67.0 67.9 68.9 69.8 70.7 71.7 72.6 73.5 74.5
23.9 19.0 20.0 20.9 21.9 22.8 23.8 24.7 25.7 26.6 27.6 28.5 29.5 30.4 31.4 32.3 33.3 34.2 35.2 36.1 37.1 38.0 39.0 39.9 40.9 41.8 42.8 43.7 44.7 45.6 46.6 47.5 48.5 49.4 50.4 51.3 52.3 53.2 54.2 55.1 56.1 57.0 58.0 58.9 59.9 60.8 61.8 62.7 63.7 64.6 65.6 66.5 67.5 68.4 69.4 70.3 71.3 72.2 73.2 74.1 75.1 76.0
24.4 19.4 20.4 21.4 22.3 23.3 24.3 25.2 26.2 27.2 28.1 29.1 30.1 31.1 32.0 33.0 34.0 34.9 35.9 36.9 37.8 38.8 39.8 40.8 41.7 42.7 43.7 44.6 45.6 46.6 47.6 48.5 49.5 50.5 51.4 52.4 53.4 54.3 55.3 56.3 57.3 58.2 59.2 60.2 61.1 62.1 63.1 64.1 65.0 66.0 67.0 67.9 68.9 69.9 70.8 71.8 72.8 73.8 74.7 75.7 76.7 77.6
24.9 19.8 20.8 21.8 22.8 23.8 24.8 25.7 26.7 27.7 28.7 29.7 30.7 31.7 32.7 33.7 34.7 35.7 36.6 37.6 38.6 39.6 40.6 41.6 42.6 43.6 44.6 45.6 46.5 47.5 48.5 49.5 50.5 51.5 52.5 53.5 54.5 55.5 56.4 57.4 58.4 59.4 60.4 61.4 62.4 63.4 64.4 65.4 66.4 67.3 68.3 69.3 70.3 71.3 72.3 73.3 74.3 75.3 76.3 77.2 78.2 79.2
NOTE: Values from equation from Dr. John Porcari, University of Wisconsin - La Crosse, La Crosse WI 54601, 1999.
Rev 5/1/00, Software Rev 2.1
This information is proprietary and is intended only for single distribution from NuStep Inc.
It may not be reproduced or transmitted in any form or by any means, electronic or mechanical, for any
purpose without the written permission of NuStep Inc.
2000 NuStep TRS4000 METS
lb 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240
Watts kg 45 48 50 52 55 57 59 61 64 66 68 70 73 75 77 80 82 84 86 89 91 93 95 98 100 102 105 107 109
25 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9
50 2.9 2.9 2.8 2.8 2.7 2.7 2.7 2.7 2.6 2.6 2.6 2.6 2.5 2.5 2.5 2.5 2.5 2.4 2.4 2.4 2.4 2.4 2.4 2.4 2.4 2.3 2.3 2.3 2.3
75 4.0 3.9 3.8 3.7 3.6 3.6 3.5 3.4 3.4 3.3 3.3 3.2 3.2 3.2 3.1 3.1 3.0 3.0 3.0 3.0 2.9 2.9 2.9 2.9 2.8 2.8 2.8 2.8 2.8
100 5.1 4.9 4.7 4.6 4.5 4.4 4.3 4.2 4.1 4.1 4.0 3.9 3.8 3.8 3.7 3.7 3.6 3.6 3.6 3.5 3.5 3.4 3.4 3.3 3.3 3.3 3.3 3.2 3.2
125 6.0 5.7 5.6 5.5 5.3 5.2 5.1 5.0 4.9 4.8 4.7 4.6 4.5 4.5 4.4 4.3 4.3 4.2 4.2 4.1 4.1 4.0 4.0 3.9 3.9 3.9 3.8 3.8 3.8
150 7.6 7.3 7.1 6.9 6.7 6.5 6.4 6.2 6.0 5.9 5.8 5.7 5.6 5.5 5.4 5.3 5.2 5.1 5.1 5.0 4.9 4.8 4.8 4.7 4.7 4.6 4.5 4.5 4.5
175 9.6 9.2 8.9 8.6 8.3 8.1 7.9 7.7 7.4 7.3 7.1 7.0 6.8 6.7 6.5 6.4 6.3 6.2 6.1 6.0 5.9 5.8 5.7 5.6 5.6 5.5 5.4 5.3 5.3
200 11.9 11.3 10.9 10.6 10.2 9.9 9.6 9.4 9.0 8.8 8.6 8.5 8.2 8.0 7.9 7.7 7.5 7.4 7.3 7.1 7.0 6.9 6.8 6.7 6.6 6.5 6.4 6.3 6.2
225 14.5 13.7 13.3 12.9 12.3 11.9 11.6 11.3 10.9 10.6 10.3 10.1 9.8 9.6 9.4 9.1 9.0 8.8 8.6 8.4 8.3 8.2 8.0 7.9 7.7 7.6 7.5 7.4 7.3
250 17.4 16.5 15.9 15.4 14.6 14.2 13.8 13.4 12.9 12.6 12.3 12.0 11.6 11.3 11.1 10.8 10.5 10.4 10.2 9.9 9.7 9.6 9.4 9.2 9.0 8.9 8.7 8.6 8.5
275 20.6 19.5 18.8 18.1 17.3 16.7 16.2 15.8 15.1 14.8 14.4 14.0 13.5 13.2 13.0 12.6 12.3 12.1 11.8 11.5 11.3 11.1 10.9 10.7 10.5 10.3 10.1 9.9 9.8
300 24.1 22.7 21.9 21.2 20.1 19.5 18.9 18.4 17.6 17.1 16.7 16.3 15.7 15.3 15.0 14.5 14.2 13.9 13.7 13.3 13.0 12.8 12.6 12.3 12.1 11.9 11.6 11.4 11.3
325 25.3 24.5 23.2 22.5 21.8 21.2 20.3 19.7 19.2 18.7 18.1 17.6 17.2 16.7 16.3 16.0 15.7 15.2 14.9 14.7 14.4 14.0 13.8 13.6 13.2 13.0 12.8
350 25.8 25.0 24.2 23.2 22.5 21.9 21.4 20.6 20.1 19.6 19.0 18.6 18.2 17.8 17.3 17.0 16.6 16.3 15.9 15.6 15.4 15.0 14.8 14.5
375 24.9 24.2 23.3 22.8 22.2 21.5 21.0 20.6 20.1 19.5 19.1 18.8 18.4 17.9 17.6 17.3 16.9 16.6 16.3
400 25.6 25.0 24.1 23.6 23.1 22.6 21.9 21.5 21.1 20.7 20.1 19.7 19.4 18.9 18.6 18.3
NOTE: All values from regression equations from Dr. John Porcari, University of Wisconsin - La Crosse, La Crosse WI 54601, 1999.
Rev 5/1/00, Software Rev 2.1
This information is proprietary and is intended only for single distribution from NuStep Inc.
It may not be reproduced or transmitted in any form or by any means, electronic or mechanical, for any
purpose without the written permission of NuStep Inc.
245 250 255 260 265 270 275 280 285 290 295 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 385 390 395 400
111 114 116 118 120 123 125 127 130 132 134 136 139 141 143 145 148 150 152 155 157 159 161 164 166 168 170 173 175 177 180 182
1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9 1.9
2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.3 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.2 2.1 2.1
2.7 2.7 2.7 2.7 2.7 2.7 2.6 2.6 2.6 2.6 2.6 2.6 2.6 2.6 2.6 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.4 2.4 2.4 2.4 2.4 2.4
3.2 3.1 3.1 3.1 3.1 3.1 3.0 3.0 3.0 3.0 3.0 2.9 2.9 2.9 2.9 2.9 2.9 2.8 2.8 2.8 2.8 2.8 2.8 2.8 2.8 2.7 2.7 2.7 2.7 2.7 2.7 2.7
3.7 3.7 3.7 3.6 3.6 3.6 3.6 3.5 3.5 3.5 3.5 3.5 3.4 3.4 3.4 3.4 3.4 3.3 3.3 3.3 3.3 3.3 3.3 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.1
4.4 4.4 4.3 4.3 4.3 4.2 4.2 4.1 4.1 4.1 4.0 4.0 4.0 4.0 3.9 3.9 3.9 3.8 3.8 3.8 3.8 3.8 3.7 3.7 3.7 3.7 3.7 3.6 3.6 3.6 3.6 3.6
5.2 5.1 5.1 5.0 5.0 4.9 4.9 4.8 4.8 4.7 4.7 4.7 4.6 4.6 4.5 4.5 4.5 4.4 4.4 4.4 4.3 4.3 4.3 4.3 4.2 4.2 4.2 4.1 4.1 4.1 4.1 4.0
6.1 6.0 6.0 5.9 5.9 5.8 5.7 5.7 5.6 5.5 5.5 5.4 5.4 5.3 5.3 5.2 5.2 5.1 5.1 5.0 5.0 5.0 4.9 4.9 4.8 4.8 4.8 4.7 4.7 4.7 4.6 4.6
7.2 7.1 7.0 6.9 6.8 6.7 6.6 6.6 6.5 6.4 6.3 6.3 6.2 6.1 6.1 6.0 6.0 5.9 5.9 5.8 5.7 5.7 5.7 5.6 5.5 5.5 5.5 5.4 5.4 5.3 5.3 5.3
8.4 8.2 8.1 8.0 7.9 7.8 7.7 7.6 7.5 7.4 7.3 7.2 7.1 7.1 7.0 6.9 6.8 6.8 6.7 6.6 6.6 6.5 6.5 6.4 6.3 6.3 6.2 6.2 6.1 6.1 6.0 6.0
9.7 9.5 9.3 9.2 9.1 8.9 8.8 8.7 8.6 8.5 8.4 8.3 8.2 8.1 8.0 7.9 7.8 7.7 7.7 7.6 7.5 7.4 7.4 7.3 7.2 7.1 7.1 7.0 6.9 6.9 6.8 6.8
11.1 10.9 10.7 10.6 10.4 10.2 10.1 10.0 9.8 9.7 9.6 9.5 9.3 9.2 9.1 9.0 8.9 8.8 8.7 8.6 8.5 8.4 8.3 8.2 8.2 8.1 8.0 7.9 7.8 7.8 7.7 7.6
12.6 12.4 12.2 12.0 11.9 11.6 11.5 11.3 11.1 11.0 10.8 10.7 10.5 10.4 10.3 10.2 10.0 9.9 9.8 9.7 9.6 9.5 9.4 9.3 9.2 9.1 9.0 8.9 8.8 8.8 8.6 8.6
14.3 14.0 13.8 13.6 13.4 13.1 12.9 12.8 12.5 12.4 12.2 12.1 11.9 11.7 11.6 11.5 11.3 11.2 11.0 10.9 10.8 10.7 10.5 10.4 10.3 10.2 10.1 10.0 9.9 9.8 9.7 9.6
16.1 15.7 15.5 15.3 15.1 14.7 14.5 14.3 14.1 13.9 13.7 13.5 13.3 13.1 13.0 12.8 12.6 12.5 12.4 12.2 12.0 11.9 11.8 11.6 11.5 11.4 11.3 11.1 11.0 10.9 10.8 10.7
18.0 17.6 17.3 17.1 16.8 16.5 16.2 16.0 15.7 15.5 15.3 15.1 14.8 14.6 14.5 14.3 14.1 13.9 13.7 13.5 13.4 13.2 13.1 12.9 12.8 12.7 12.5 12.3 12.2 12.1 12.0 11.8