NUTRITION
Meridians, Muscles and Food that Strengthens
MERIDIAN MUSCLE FOOD
CENTRAL (REN) 7-9pm Supraspinatus RNA
GOVERNING (DU) 11am- 1pm Teres Major WHOLE PROTEIN
Neck Flexors and extensors B2 (Niacin), B6, G, IODINE
PMC B, G, HCl
STOMACH 7-9am
Levator Scapulae B
Brachioradialis B
Latissimus Dorsi A, F, HCl
Triceps A
SPLEEN 9-11am Oppenens Pollicis Longus B6, A
Lower Trapezius F, G, C
Trapezius C
HEART 11am-1pm Subscapularis G, E, B, Calcium
SMALL Abdominals E
1-3pm
INTESTINES Quadriceps D, B
Tibials E, Calcium, Trace Minerals
BLADDER 3-5pm Peroneus B1, B, Calcium, Trace Minerals
Sacrospinalis A, C
Psoas E, A, Water
KIDNEY 5-7pm Illiacus Chlorophyll
Upper Trapezius A, B, F, G, Calcium
Adductors
PERICARDIUM – Gluteus Maximus
7-9pm E
CX Gluteus Medius
Piriformis
Teres Minor Iodine
Sartorius, Gracilis
TRIPLE WARMER 9-11pm
Gastroncnemis C
Soleus
Anterior Deltoid
GALL BLADDER 11pm-1am A
Popliteus
PMS
LIVER 1-3am A, F, Methione
Rhomboids
Deltoids, Anterior Seratus,
LUNG 3-5am C, Water
Coracobrachialis, Diaphragm
Tensor Facia Lata Iron, B, Lactobacillus
LARGE
5-7am Quadratus Lumborum E, A, C
INTESTINES
Hamstrings E
VITAMINS AND FOOD
A Liver, Dark Green Leafy, Vegetables, Cantaloupe, Tomato, Eggs
B Liver, Brewer’s Yeast, Whole Grains, Eggs, Fish, Roasted Nuts, Wheat Germ, Sunflower Seeds, Organ Meats
Brewer’s Yeast, Brown Rice, Soy Beans, Wheat Germ, Sunflower Seeds, Whole Grains, Eggs, Liver, Organ
B1 (Thiamin)
Meats, Pork
B2 (Niacin) Fish, Brown Rice, Chicken, Almonds, Liver, Beef, Organ Meats, Mushrooms, Brewer’s Yeast
Soybeans, Liver, Fresh Pork, Salmon, Brewer’s Yeast, Bananas, Oranges, Sweet Potatoes, Wheat Bran, Beef,
B6 (Pyridoxine)
Cod, Wheat Germ, Sunflower Seeds
Mushrooms, Liver, Fresh Pork, Organ Meat, Skim Milk, Brewer’s Yeast, Whole Grains, Soybeans, Peas, Eggs,
G (Riboflavin)
Beef, Cottage Cheese, Green Leafy Vegetables, Chicken, Spinach, Pork
Guava, Green Pepper, Brussels Sprouts, Cantaloupe, Dark Green Leafy Vegetables, Citrus Fruits,
C
Strawberries, Cabbage, Watermelon, Honeydew Melon, Mango, Tomato, Rose Hips
D Eggs, Fish Liver Oil, Bone Meal, Organ Meats
E Soy Oil, Corn Oil, Wheat Germ, Peanuts, Margarine, Mayonnaise, Salmon, Kale, Meat, Parsley, Eggs, Peas
F Unsaturated Fatty Acids
Calcium Milk, Milk Products,
Iodine Kelp, Seafood, Bone Meal, Dolomite
Lactobacillus Acidophilus, Bulgaricus
Methionine Cod, Tuna, Pork, Beef
Protein Meat, Fish, Poultry, Eggs, Milk, Milk Products, Whole Grain
RNA Brewer’s Yeast
Trace Minerals Organ Meats, Eggs, Dark Green Leafy Vegetables, Whole Grains
Layout: Kevin Pugh 2004-5