Post Workout Stretching
Proprioceptive Neuromuscular Facilitation
Static Stretch - 20sec each (PNF) Partner Stretch
Arm across chest Hamstring
Other side Shoulder Gridle
Arm behind head Rear Shoulders
Other side Sit and Reach
Hang Sit and Reach Arch
Split legs down right
Other side
Split more and down middle
Hip flexor - chest up
Other side Partner push to maximum point
Sumo squat Flex stretched muscle for 10sec
Butterfly relax for 10 sec then push to further point
Hurddle left Repeat 3-5 sets
Other side
Split legs reach over head
Other side
Down middle
Roll out back
Knee to chest
Grab ankle and pull to head
Pull knee to floor and twist
Other knee to chest
Grab ankle and pull to head
Pull knee to floor and twist
Sit on leg quad stretch
Other side
Upward dog
downward dog push heals to floor