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112 MIRACLES OF FRUITS .effect a clear motion next morning: at other times eating of forty to fifty fruits does good. People use it with vegetable salad too. GUAVA Laxative properties of guava are well-known. The famous English maxim, * An apple a day keeps the doctor away' applies to guava too. The use of one guava a day can keep constipation away but this effect is considerably diminished when the same is eaten after peeling it and extracting its seeds. It is not necessary to take it well spiced. People use it in winter but as a precaution desist from its use in rainy season* I advise good many men to use guava at breakfast time which has proved advantageous in almost cent per cent cases., It is worth while to take one guava after dinner- BANANA Banana is a good tonic fruit. Nothing is more effective than ripe banana to add weight to the weak and debilitated physique. Children should use it abundantly? but taking banana alone produces constipation which can be checked through the use of guava with it. PAPAYA It is a matter of satisfaction that the use production of papaya is increasing day by day.
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