3170 Broadway • 303-413-7260
Mon-Thu, 6 am-9:30 pm
Fri, 6 am-6:30 pm
Sat, 6:30 am-7 pm
Sun, 7:30 am-8 pm
• 25 yard lap pools & diving boards • Racquetball
• ADA accessibility 1360 Gillaspie • 303-441-3448
• Leisure pool with slides
• Family locker rooms
• Hot tubs/dry saunas Mon-Thu, 6 am-9:30 pm
• State of the art gymnastics center
• Fully equipped fitness centers and Fri, 6 am-8 pm
• Wellness assessments
weight rooms • Birthday party room rentals Sat/Sun, 8 am-5 pm
• Daily drop-in fitness classes • Child care options
• Tennis courts • Free WiFi
• Outdoor volleyball courts • Discounts for pass holders
5660 Sioux Dr. • 303-441-4400
Mon-Fri, 5:30 am-9:30 pm
Sat, 7:30 am-6 pm
Sun, 8:30 am-8 pm
Fall Pottery Sale!
Saturday & Sunday
September 11th & 12th
10 am - 5 pm @ the Pottery Lab
Parks & Recreation
Parks & Recreation
entry passes & fees table of contents • fall (sept-nov)
E njoy the best value in Boulder fitness for
as little as $41 a month. Whether you live
or work in Boulder – you can take advantage of
the low resident annual pass rate AND enjoy
convenient monthly billing. Imagine unlimited .................
access to three full recreation/fitness centers
including pools, state-of-the art cardio and .........
conditioning equipment, ball courts and FREE
drop-in fitness classes for just $41 a month! ...........
Plus unlimited entry to two seasonal outdoor
pools and the Boulder Reservoir! .............
*Annual Pass Res Non-Res .....................
Seniors (60+) $305 $385
Adults (19-59) $490 $615 ....
Teens (13-18) $225 $285
Children (3-12) $195 $245
Monthly Billing (Initial mo. 15%) 11 paymts.
Seniors (60+) $52/$65 $27/$33
Adults (19-59) $80/$99 $41/$51
Teens (13-18) $41/$50 $21/$26
Children (3-12) $36/$44 $19/$22 ..............
Fees rounded to nearest dollar
*40 Punch Pass (expires in 2 yrs.)
Seniors (60+) $146 $156
Adults (19-59) $200 $214
Teens (13-18) $128 $138 .........
Children (3-12) $110 $118
*20 Punch Pass (expires in 2 yrs.)
Seniors (60+) $78 $81 .....
Adults (19-59) $106 $111
Teens (13-18) $69 $72 .........
Children (3-12) $58 $61
*10 Punch Pass (expires in 2 yrs.)
Seniors (60+) $41.50 $42.50 .........
Adults (19-59) $56 $58
Teens (13-18) $37 $38
Children (3-12) $31 $32
Seniors (60+) $4.50
Adults (19-59) $6.25
Teens (13-18) $4
Children (3-12) $3.50
Child Care (Ages 6 mos.-Kindergarten) Let us keep you informed of the Follow us on Twitter!
Child care including arts and crafts, dramatic latest classes, events, community Get the latest news, special offers and
play, reading, free choice time and more is meetings, weather or construction- information from Parks and Recreation.
available at the East & North Recreation related closures and more by joining
Centers. Ask us about our punchcard options our eNews list. It’s easy, just send
and save money! your e-mail address to Lisa Nieman
Mon-Fri, 8:45am-1:30pm at: NiemanL@bouldercolorado.gov The city of Boulder
Price per 90 min: $6.50 first child and we’ll add you to the thousands Parks and Recreation
$3.50 sibling Department gratefully
of residents already enjoying the
Add 30 minutes! (Ages 2+) most up-to-date source of Parks and
For an additional $2 you can leave your
Colorado Lottery for its contribution
child in child care for 30 minutes longer. to our park and recreation programs.
in this editiOn
personal training to the next level. Chris specializes in
working with competitive athletes, weekend warriors and
A guru is a personal advisor or teacher; an esteemed leader. Content VonRoenn - An American College of Sport
Finding the right “guide” to lead you from your Medicine certi ed Personal Trainer and Health Fitness
current level of tness to your next stage of “physical Specialist with a Masters degree in exercise science,
enlightenment” often requires much trial and error. Many Content’s goal in life is “to teach people how to take care
claim to be gifted tness masters, but few possess the of their bodies.” Ready to get t? Begin a new strength
energy, experience and wisdom to truly inspire us to training program with a complimentary weight
reach our fullest potential. room consult with Content.
Anyone who has worked with the Belen Carmichael: Takes a holistic approach
personal trainers and tness instructors to tness. A certi ed personal trainer,
featured on our cover knows how good nutritional and lifestyle coach, Belen can help
it can get. In a Mecca of tness legends, you integrate practical tness, fun and healthy
specialized studios and high-end gyms, nutrition into your lifestyle to help you reach
it’s nice to know there are accessible your goals.
master teachers at your nearby recreation
Suzanne Kolano is an early riser who
center. ey are here for you. ey will
teaches challenging morning classes that
welcome you; make you sweat; make you
will invigorate and inspire your day.
laugh; make you feel comfortable; make you
Join her some morning for a satisfying
tness experience that will stick with
Please join them. ey are eager to guide you you throughout the day.
on your path to greater awareness, a tter body
Ignacio Malpica combines attention to detail, abundant
and a better life.
charisma and fun into every boot camp, kick boxing,
From front left: F.I.T. workout and personal training session he o ers. His
Cyndy Lakowske - A black belt Nia* instructor, licensed workouts are both fun and hard at the same time – making
sports medicine acupuncturist and Stanford graduate him one of our most popular trainers.
chemical engineer, Cyndy beams joy, energy and Most of our tness gurus o er drop-in classes and
enthusiasm into every class she leads. You don’t see many registered classes as well as personal training sessions. If
leaving her Nia classes without a radiant smile! you’re ready to take your tness to the next level with one
Marti Harris - At 70 years young, Marti has the (or more) of our master instructors, call, visit us online or
exuberance, stamina and moves of a seasoned 30 year old! come by your nearest Boulder Recreation Center today.
She will inspire you, challenge you and win you over to We’re here for you!
getting tter than you ever imagined. All you have to do is
Women’s clothing courtesy of Skirt Sports, a Boulder-based tness
show up – and you’ll quickly understand why she’s one of apparel company. www.SkirtSports.com
the best in the business.
*NIA stands for Neuromuscular Integrative Action. Nia combines
Chris Hedman - Let American College of Sports Medicine movement and concepts from yoga, T’ai Chi, taekwondo, aikido, jazz,
certi ed person trainer and Ironman nisher take your modern dance and other movement forms.
Recreation facilities closed for annual maintenance: Dog Dayz at Scott Carpenter Pool August 18-30
• North Boulder Recreation Center will be closed from
Recreation Center Holiday Closures:
• East Boulder Community Center will be closed from Sept. 6 Labor Day NBRC open 8 a.m.-1:30 p.m.
August 30-September 12 SBRC & EBCC closed
Nov. 25 anksgiving All closed
Outdoor Pool Season: Nov. 26 All open 8 a.m.-5 p.m.
Scott Carpenter Pool closes for the season August 15
Spruce Pool closes for the season September 6
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 5
dance - adUlt
Dance promotes positive self-esteem and confidence, improves coordination, flexibility, and it’s fun!
ADULT Ballet Level 2 (Ages 18 +)
Get an excellent workout as you learn classical ballet technique. Emphasis
will be on vocabulary, alignment, strength, flexibility, musicality and
Dance Punch Cards
Cards can be purchased at centers during registration hours and 122051 9/15-12/15 W, 11:15am-12:15pm South 13 $104/$130 Marlene
are valid for six months from date of purchase for adult dance classes
only. $60 for 5 classes Ballet Level 2 (Ages 13 +)
This class, based on the Russian Syllabus, will help students develop a
Discount - Adult Dance firm foundation of basic ballet. Benefits include increasing body
Students enrolled in more than one dance class per session will be given awareness and coordination, improving range of motion, and stamina.
a 10% discount on the lesser of the two fees. You must register in Prerequisite: Ages 13 and above with one to two years of previous
person or by phone. training.
Class Cancellation Policy: Classes will be cancelled one 121984 9/16-12/16 Th, 7-8:30pm North 13 $124/$156 Elizabeth R.
week prior to start of session if the class does not meet the minimum
registration requirement. Ballet Level 3 (Ages 13 +)
This intermediate class, based on the Russian Syllabus, will expand and
No classes the week of Thanksgiving. strengthen dancers’ movement vocabulary, spatial awareness, and
dynamics. Prerequisite: Ages 13 and up with at least 3 years of consistent
Ballet Barre (Ages 18+)
Include a ballet workout in your day with a traditional ballet barre and 121985 9/18-12/18 Sa, 12-2pm East 13 $156/$195 Elizabeth R.
gentle stretching. For students with knowledge of ballet basics.
Ballet Level 4 (Ages 16 +)
121988 9/16-12/16 Th, 9-10am East 13 $104/$130 Sylvia This intermediate to advanced class, based on the Russian Syllabus, will
121982 9/14-12/14 Tu, 9-10am North 13 $104/$130 Sylvia
focus on increasing complexity of exercises. There will be an emphasis on
expanding movement dynamics, stamina, fluidity, and stability. Includes
30 minutes of intermediate level pointe work. Performance opportunity
Ballet Barre Plus (Ages 18+) available. Prerequisite: Ages 16 and above with at least 5 years of
Add an optional centre routine for a complete ballet workout for an previous training.
additional half an hour after Ballet Barre. Must be registered for course
121982, Ballet Barre. A dance will be taught for the Spring Concert. 121989 9/14-12/14 Tu, 7-9pm South 13 $156/$195 Elizabeth R.
121983 9/14-12/14 Tu, 10-10:30am North 13 $52/$65 Sylvia
6 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
dance – adUlt
Very Adult Jazz (Ages 18+) Salsa 1 (Ages 13+)
Do you miss dance class? This gentle version is ideal for older adults, or Join us in learning this popular social dance! This fun and exciting class
those who are returning after an extended absence. Emphasis will be will focus on the fundamentals of Casino, the circular and flowing Cuban
placed on thorough warming of the joints and core. Jazz combinations Style Salsa. No partner is required. Vamos a bailar Todos! Judy Kreith,
with exciting music will exhilarate you. MA dance education, has traveled to Cuba numerous times to study Salsa.
121993 9/17-12/17 F, 2:30-3:45pm East 13 $124/$156 Julie 121997 9/14-12/14 Tu, 6:15-7:15pm North 13 $104/$130 Judy
122002 9/17-12/17 F, 6:15-7:15pm Iris 13 $104/$130 Judy
Jazz Level 1 (Ages 16+)
Come enjoy a high energy introduction to a variety of jazz techniques. 122003 9/18-12/18 Sa, 3:30-4:30pm East 13 $104/$130 Judy
Gain coordination, flexibility, strength and rhythm.
Salsa 2 (Ages 13 +)
121992 9/16-12/16 Th, 6-7pm North 13 $104/$130 Rachel We will focus on Casino Style Salsa , the circular flowing Cuban Style of
this popular social dance. This class is designed for those with some Salsa
Hip Hop Level 1 (Ages 13+) dance experience. No partner is required. Judy Kreith, MA dance
Hip Hop is an internationally popular dance form that promotes physical education, has traveled to Cuba numerous times to study Salsa.
fitness while having fun! Learn the foundation of many Hip Hop styles 121999 9/14-12/14 Tu, 7:15-8:15pm North 13 $104/$130 Judy
in this vigorous and exhilarating class
122006 9/15-12/15 W, 7:30-8:30pm Iris 13 $104/$130 Elizabeth M. Ballroom Basics (Ages 16+)
This class is an introduction to fun and versatile social dances including
Tap Level 2/3 (Ages 13+) Foxtrot and Waltz. No partner is required.
Continuing beginning tap for students with some experience and
121996 9/18-12/18 Sa, 4:45-5:45pm East 13 $104/$130 Judy
knowledge of tap basics such as shuffles, flaps and cramp rolls. Students
will learn new steps and work towards speed, clarity and articulation.
121994 9/13-12/13 M, 6:30-7:30pm North 13 $104/$130 Mary
Tap Level 4/5 (Ages 13+)
In this technique and repertory class, you will work on intermediate to
advanced material. Tap improves rhythm, balance, coordination, and
overall fitness. Students should have two or more years of experience at
the intermediate/advanced level.
121995 9/13-12/13 M, 7:30-8:30pm North 13 $104/$130 Mary
Irish Step Level 1/2 (Ages 13+)
Irish dancing goes back hundreds of years, yet continues to evolve,
resulting in a wildly popular, exciting form of folk dance! A great cardio
workout that will improve your physical dexterity, rhythm and posture.
Learn the basics of traditional solo step dancing and ceili social dancing in
a fun, upbeat environment. Ghillies, jazz shoes, or ballet slippers
recommended but not required.
122004 9/14-12/14 Tu, 6:30-7:30pm Iris 13 $104/$130 Elizabeth B.
Beginning Hula Dance (Ages 13+)
Come learn basic hula steps, ancient and modern hula dances. Hula is a
holistic form of dance, which incorporates physical, spiritual, musical,
cultural, historic and linguistic elements. The “healing” function of hula
has often been emphasized by health-care professionals. La’ela’e has
participated in all of the major hula competitions in Hawaii. She is the
only graduated hula instructor in the State of Colorado.
121991 9/17-12/17 F, 5:30-6:30pm North 13 $104/$130 La'ela'e
Cha Cha Cha (Ages 13 +)
We will focus on Casino Style Salsa , the circular flowing Cuban Style cha
cha cha with an emphasis on musicality and Cuban body movement. This
class is designed for those with some Salsa dance experience. No partner
is required. Judy Kreith, MA dance education, has traveled to Cuba
numerous times to study Salsa.
122000 9/17-12/17 F, 7:30-8:30pm Iris 13 $104/$130 Judy
Come learn the basics of Hula dancing, a beautiful
and graceful form of dance.
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 7
dance – yoUtH
YoUTH NoN CoNCerT YoUTH CoNCerT
Students enrolled in the non-concert classes will NOT take part in
the 2011 Spring Dance Concert.
Dance teachers may recommend changes in student placement
Class Cancellation Policy: Classes will be cancelled one among class levels during the first week of classes. The dance
week prior to start of session if the class does not meet the concert will be April 16 & 17, 2011. Students must be enrolled in
minimum registration requirement. the same concert class continuously until the concert. Students
No classes the week of Thanksgiving will sign up for the same class in the winter session and pay tuition
at that time for that session (winter session is Jan-May). Class
tuition includes all costume fees. Dress rehearsal attendance is
Parent-Tot (Ages 18 months–3 years) mandatory. More specific information will be available in the fall from
Creative movement, coordination exercises, songs, and finger plays to instructors when it is available. *No classes the week of Thanksgiving
improve motor skills and rhythm. One adult participant (moms, dads,
grandparents or caregivers) to each child. Concert Fee
All concert participants are required to pay a one time concert fee of
122160 9/13-10/25 M, 9:30-10:15am North 7 $56/$70 Kirsten
$25.00 due November 1, 2010. #122073
122161 11/1-12/13 M, 9:30-10:15am North 6 $48/$60 Kirsten Class Cancellation Policy: Classes will be cancelled one
week prior to start of session if the class does not meet the minimum
Little Feats Ballet (Age 3) registration requirement.
Introduction to ballet and creative movement. Pink leather ballet slippers
for girls and black leather slippers for boys recommended.
Pre-Ballet Level 2 (Ages 4-5)
122136 9/13-12/13 M, 10:15-11am North 13 $91/$117 Kirsten For children who have had previous Pre-Ballet classes. Pink leather ballet
122137 9/14-12/14 Tu, 9-9:45am East 13 $91/$117 Marlene
slippers for girls and black leather slippers for boys recommended.
122138 9/15-12/15 W, 9:45-10:30am South 13 $91/$117 Marlene 122059 9/13-12/13 M, 11-11:45am North 13 $111/$137 Kirsten
122139 9/16-12/16 Th, 10-10:45am East 13 $91/$117 Sylvia 122060 9/14-12/14 Tu, 10:30-11:15am East 13 $111/$137 Marlene
122061 9/14-12/14 Tu, 4-4:45pm Iris 13 $111/$137 Rachel
Pre-Ballet Level 1 (Ages 4–5) 122062 9/15-12/15 W, 10:30-11:15am South 13 $111/$137 Marlene
Introduction to ballet and movement exploration. Pink leather ballet
slippers for girls and black leather slippers for boys recommended. Kinder Ballet (Ages 5-6)
122143 9/14-12/14 Tu, 9:45-10:30am East 13 $91/$117 Marlene For kindergarten-age children who have participated in a Parks and
Recreation spring dance concert or have taken at least two Pre-Ballet
classes. Pink leather ballet slippers for girls and black leather slippers for
Pre-Tap and Ballet 1 (Ages 4–5) boys required.
An introduction to tap and ballet. Tap shoes, pink leather ballet slippers
for girls and black leather slippers for boys. 122063 9/14-12/14 Tu, 4:15-5pm North 13 $111/$137 Sylvia
122594 9/14-12/14 Tu, 10:45-11:30am North 13 $91/$117 Sylvia
Ballet Level 1 (Ages 6-12)
Basic technique, terminology, movement and musicality. For beginners
Irish Step (Ages 6-12) with little or no training. Pink leather ballet slippers for girls and black
Irish dancing goes back hundreds of years, yet continues to evolve,
leather slippers for boys required.
resulting in a wildly popular, exciting form of folk dance! Dancers will
improve their physical dexterity, rhythm and posture while learning the Ages
122065 9/13-12/13 M, 4-4:45pm South 13 $111/$137 Elizabeth M.
basics of traditional solo step dancing and ceili social dancing in a fun, 6-7
upbeat environment. Jazz shoes or ballet slippers recommended but Ages
not required. 8-12
122067 9/18-12/18 Sa, 10-11am East 13 $111/$137 Elizabeth R.
122135 9/14-12/14 Tu, 5:45-6:30pm Iris 13 $91/$117 Elizabeth B.
Ballet Level 2/3 (Ages 6-12)
One year of previous dance training preferred. Pink leather ballet slippers
for girls and black leather slippers for boys required.
122066 9/13-12/13 M, 4:45-5:30pm South 13 $111/$137 Elizabeth M.
122068 9/18-12/18 Sa, 11-12pm East 13 $111/$137 Elizabeth R.
8 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
dance – yoUtH
Pre-Ballet and Jazz (Ages 4-5) Kinder Tap (Ages 5-6)
A great introduction to jazz basics in a fun and playful atmosphere. Students will tap to a wide variety of music in the development of listening
and tap skills in a fun and encouraging environment. Practice of tap builds
122134 9/16-12/16 Th, 3:45-4:30pm Iris 13 $111/$137 Julie strength, concentration, balance and coordination for this age group.
Kinder Jazz (Ages 5-6) 122123 9/14-12/14 Tu, 4:30-5:15pm South 13 $111/$137 Julie
A great introduction to jazz basics in a fun and playful atmosphere. Perfect
for kindergarten age dancers who have participated in pre-ballet classes. Tap Level 1 (Ages 7-9)
An introduction to tap skills and combinations.
122091 9/16-12/16 Th, 4:30-5:15pm Iris 13 $111/$137 Julie
122124 9/13-12/13 M, 3:45-4:30pm East 13 $111/$137 Cindy
Jazz Level 1/2 (Ages 6-12)
Jazz dance for children is a joyful, high energy dance form. These Teen Tap (Ages 11+)
introductory classes provide students with knowledge of dance class This class will include show and rhythm tap to a variety of music.
format, and a special emphasis on music and rhythm. Traditional dance Technique will include intermediate to advanced material such as paddle
movement vocabulary is used to ensure that the building blocks are in and roll, riffs, pick ups and time steps. Preferred tap shoes are the heavier,
place for smooth progression. lace-up oxford styles that allow toe stands.
Ages 122126 9/16-12/16 Th, 7-8pm Iris 13 $111/$137 Mary
122093 9/17-12/17 F, 5-6pm East 13 $111/$137 Julie
Ages Kinder Hip Hop (Ages 5-6)
122094 9/15-12/15 W, 6-7pm North 13 $111/$137 Julie A fun energetic form of dance. Gain rhythm and learn basic movements
while having a great time.
Jazz Level 2 (Ages 6-9)
One year previous training required. 122086 9/15-12/15 W, 4-4:45pm Iris 13 $111/$137 Elizabeth M.
122095 9/15-12/15 W, 5-6pm North 13 $111/$137 Julie
Hip Hop Level 1/2 (Ages 7-13)
Jazz Level 2/3 (Ages 10-13) One session of previous experience in dance recommended.
One year previous training required.
122088 9/16-12/16 Th, 4-4:45pm North 13 $111/$137 Rachel
122100 9/14-12/14 Tu, 5:15-6:15pm North 13 $111/$137 Judy 7-9
122089 9/15-12/15 W, 4:45-5:30pm Iris 13 $111/$137 Elizabeth M.
Jazz Level 3 (Ages 7-10) 10-13
Two years previous training required.
122096 9/16-12/16 Th, 3:45-4:30pm East 13 $111/$137 Cindy
Jazz Level 3/4 (Ages 7-9) Registration forms and information can be found online at
Two - three years previous training required. www.BoulderParks-Rec.org
122097 9/15-12/17 W/F, 4-5pm North/East 26 $176/$215 Julie
Jazz Level 5/6 (Ages 9-12)
Three years previous training required.
122099 9/13-12/15 M/W, 4-5pm Iris/East 26 $176/$215 Marlene
Jazz Level 7 (Ages 12-16)
Four years of training required.
122101 9/14-12/16 Tu/Th, 4:45-5:45pm Iris/North 26 $176/$215 Rachel
Pre-Tap and Ballet Level 2 (Ages 4-5)
For children who have had previous Pre-Ballet classes. An introduction to
tap and ballet. Tap shoes, pink leather ballet slippers for girls and black
leather slippers for boys.
122121 9/14-12/14 Tu, 3:30-4:15pm North 13 $111/$137 Sylvia
122122 9/16-12/16 Th, 10:45-11:30am East 13 $111/$137 Sylvia
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 9
eXPAND provides opportunities
for people with disabilities to improve and
gain new recreation and leisure skills that
will enhance their overall well-being and
improve their quality of life.
Please call Colleen Fitzgerald, Recreation
Administrator, 303-413-7216 or
any questions. Unless otherwise noted,
programs are for all ability levels.
Experience the thrill of mountain biking at our Adaptive Mountain Bike Clinic this fall. (pg. 12)
(Ages 8+) Experience outdoor rock climbing. Learn about safety,
Scholarships techniques and yourself! Climbing teaches organization, processing and
are available for individuals. For more information contact problem-solving skills while having fun! Contact Lori Goldman, 303-
Sherri Brown at 303-441-4933. 413-7256.
Group 123033 9/18 & 9/25 Sa, 1-4pm East 2 $55/$68
Participants who are independent or require minimal verbal
prompting with personal care, hygiene, dressing, eating, balance Campout Co-oP
and typical social behavior. (Ages 18+) Meet people from around the metro area on this fun
weekend trip. Campers must be independent with all hygiene skills,
follow 2 step directions and display some communication skills.
1 on 1 Please note that the campsite is not wheelchair accessible. Contact
Participants who need physical assistance and/or additional support Lori Goldman, 303-413-7256. Group only
due to behavioral needs should register for classes using the “1 on 1”
class code. If no “1 on 1” code is available and you need assistance, call 123032 10/8-10 F, 2-Sun 12 noon Iris 3 $175/$218
the contact person listed to get approval or guidance.
Inclusion! (Age 6+) Excellent exercise, plus a lot of fun! Give it a try. Contact
A great opportunity to make new friends and explore other programs. Sherri Brown, 303-441-4933.
Participate in a general recreation class with your peers. Support will
be provided. Contact Colleen Fitzgerald at 303-413-7216 two weeks 122238 9/20-11/22 M, 3:30-4:15pm East 10 $45/$56
prior to class start date for more information about inclusion.
Youth Swim Lessons
Thank You enterprise! (Ages 5-12 yrs) Learn basic swimming skills with modifications. Note
staff ratio is 2:1. Contact Jen Heilveil, 303-413-7474.
Thank you to Enterprise for assistance with our Outdoor
Adventure Camp. 122250 10/11-11/15 M, 4-4:30pm East 6 $48/$60
(Ages 18+) Low-impact aerobics in the warm water. Guaranteed to be fun
and healthy! Contact Jen Heilveil, 303-413-7474.
CoMMUNITY INVoLVeMeNT CLASSeS 122248 9/20-11/22 M, 4:30-5:30pm East 10 $60/$75
Benefits to participants with developmental disabilities may include
improving social, enhancing self-esteem, increase fine and gross Floor Hockey
motor skills, improving overall heath and well-being and physical ability, (Ages 16+) Come play floor hockey. Fun and exciting game played on the
enhancing communication skills, and promoting community gym floor - no skates. Contact Sherri Brown, 303-441-4933
independence. Activities will address individual’s need identified in a
122234 10/5-10/26 Tu, 5-6:30pm East 4 $20/$25
person’s service plan.
10 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
Gym Sports Swim Team Training
(Ages 14+) Let’s play those old gym games! Games will include (Ages 8+) All abilities welcome. Participants must be able to swim
Dodgeball, Kickball, Whiffleball,etc. Contact Sherri Brown, 303-441-4933 100 yards independently or with an aqua jogger. Contact Jennifer
(Group Only) Heilveil, 303-413-7474.
122541 9/14- 9/28 Tu, 5-6:30pm East 3 $15/$20 122249 9/24-11/19 F, 5:45-6:45pm East 9 $72/ $90
122542 11/2-11/23 Tu, 5-6:30pm East 4 $20/$25
New! Friday Night Fun
Basketball Practice (Ages 13-17) Hang out Friday night with new and old friends at the rec
(Ages 16+) Get ready for basketball season. We’ll practice skills, center. Activities may include swimming, games and rock climbing!
scrimmage and learn rules. Contact Sherri Brown, 303-441-4933 Contact Lori Goldman, 303-413-7256.
123035 9/17 F, 6-9pm East 1 $20/$25
122232 11/30-12/14 Tu, 5-6:30pm East 3 $20/$25
123082 10/15 F, 6-9pm East 1 $20/$25
123083 11/19 F, 6-9pm East 1 $20/$25
(Ages 16+) Enjoy using props while dancing to your favorite tunes! 123084 12/17 F, 6-9pm East 1 $20/$25
Contact, Cory Lasher, 303-413-7269.
Gymnastics Team Training
122085 10/6-11/10 W, 2:30-3:30pm North 6 $38/$47 (Ages 8+) Participants will be grouped by age & ability. Improves
coordination, balance and self-esteem. Contact Lori Goldman, 303-413-
More than Notes and Noise 7256. No class Nov. 27.
(Ages 16+) A fun beginner music class exploring music and
122236 11/6-12/11 Sa, 3:45-5pm North 5 $42/$52
instruments. No music talent needed. Come be part of fun! Contact
Sherri Brown, 303-441-4933.
122540 11/17-12/15 W, 6:15-7:30pm East 5 $25/$31 Interested in Ice Hockey?
Starting in October, Saturday afternoons. Contact Sherri Brown
Bowling at 303-441-4933.
(Ages 8+) Participants will be placed on lanes according to age. Fee includes
one or two games and shoes. Contact Jen Heilveil, 303-413-7474
122247 9/22-11/17 W, 4-5:30pm CU 9 $90/$112
We will go to Denver for this fun tournament! Lunch and awards
included! Contact Jen Heilveil, 303-413-7474.
122109 10/30 Sa, 7:30am-1pm East 1 $35/$43
(Age 16+) Free weights and machines. Contact Sherri Brown, 303-441-
4933. Group Only. No class Nov. 25
122242 9/16-12/16 Th, 2:30-3pm East 13 $32/$40
(Ages 16+) Come jump on a bike. Great exercise and social hour. Contact
Sherri Brown, 303-441-4933. No class Nov. 25
122240 9/16-12/16 Th, 3-4pm East 13 $60/$75
(Ages 16+) Skills, drills, scrimmages and Special Olympic competitions.
Contact Sherri Brown, 303-441-4933. Group Only
122241 9/23-11/11 Th, 4-5:30pm East 8 $50/$62
(Ages 16+) It’s Back! Play flag football! Contact Sherri Brown, 303-441-
4933. Group Only
122233 9/9-9/30 Th, 5-6:30pm East 4 $20/$25
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 11
FrIDAY NIGHT DANCeS ACTIVITIeS For INDIVIDUALS WITH
(Ages 18+) Enjoy socializing and dancing with your friends. Contact PHYSICAL DISABILITIeS
Cory Lasher, 303-413-7269.
Paralympic Sport Club
Sunburned Summer (Wear red) The city of Boulder EXPAND’s core objective is to
122032 9/10 F, 6-8pm South 1 $8/$10 support the growth of community-based Paralympic
sport programs that accomodate people with physical
disabilities. Activities include Triathlon Training,
Groovin in the Graveyard Wheelchair Rugby, Track and Field, Kayaking, Handcycling and
122033 10/29 F, 6-8pm South 1 $8/$10 Waterskiing.
Super Hero’s Dance Quad rugby
122034 11/19 F, 6-8pm South 1 $8/$10 (Ages 18+) Join one of the best teams in the U.S. This wheelchair sport is
becoming very popular! If you need a rugby chair, contact Jen Heilveil,
303-413-7474. This program is for people with physical disabilities.
revenge of the Nerds
122243 10/2-12/18 Sa, 1-3pm East 7 $25
122035 12/10 F, 6-8pm South 1 $8/$10
Adaptive Mountain Bike Clinic – Free
oUT oN THe ToWNS, (Ages 16+) Get ready to hold on tight! Downhill and Off-road hand
cycles (one-off’s) provided by Crested Butte Adaptive Sports Center.
CoMMUNITY CHoICeS Snacks and beverages provided. Directions and trail info provided upon
registration. Call registration to RSVP #303-413-7270. For questions call
(Ages 16+) Contact Cory Lasher, 303-413-7269. Please check out our fall
activities and use the proper codes. one-off’s morning 122103 9/11 Sa, 8am-12noon
Bowling at Fat Cats & Pizza one-off’s Afternoon 122105 9/11 Sa, 1-5pm
own Bike Morning 122106 9/11 Sa, 8am-12noon
122043 1-on-1 9/13 M, 4:30-7:30pm East 1 $23/$29
own Bike Afternoon 122107 9/11 Sa, 1-5pm
122044 Group 9/13 M, 4:30-7:30pm East 1 $23/$29
Downhill - morning 122108 9/11 Sa, 8am-12noon
Pumpkin Decorating & Dinner Downhill - afternoon 122104 9/11 Sa, 1-5pm
122045 1-on-1 10/25 M, 4-7pm East 1 $23/$29
122046 Group 10/25 M, 4-7pm East 1 $23/$29
Youth Soccer through the National Sports Center for
old Spaghetti Factory the Disabled. 303-633-5308.
122047 1-on-1 11/30 Tu, 4:30-7:30pm East 1 $23/$29
122072 Group 11/30 Tu, 4:30-7:30pm East 1 $23/$29
Holiday Gift Making (Group only)
Journeys through eXPAND
122082 Group Only 12/4 Sa, 1-4pm Iris 1 $18/$23
Provides fitness, adventure and leisure opportunities for adults
Thanks to Special Transit! who have suffered a Mild Traumatic Brain Injury (MTBI) and
other similar neurological conditions. These services promote
Thank you to Special Transit for donating personal challenge, increase self-esteem and growth in a supportive
transportation services for the participants and safe environment. To make a donation or for information, call
of the Leisure Links Program.
Cory Lasher at 303-413-7269.
12 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
Enjoy a beautiful fall day at Flatirons golf course.
Flatirons Golf Course Amenities & Services
2010 FLATIroNS GoLF CoUrSe FeeS
• Scenic 18-hole golf course • Full service club repair
• Driving Range • Full service pro shop
Flatirons Golf Course takes great pride in providing great value in our
• Computerized handicapping • Accessible golf cart reasonable daily rates. Our consistently excellent playing conditions, our
• Tournaments/League Play • Men’s/Women’s Leagues classic layout and convenient location make Flatirons a wonderful place
• Public play Special Events • Junior Golf Programs to play at any price.
• Private and Group Instruction Area
August 16-October 10
ToUrNAMeNTS AND oUTINGS Weekend Standard Player Fees (Friday-Sunday)*
At Flatirons, we believe that it's your tournament or outing. We oper- Adult Junior Student Senior
ate on a "menu of services" basis. While other facilities may require 18 Holes $33 $21 $30 $28
you to buy tournament administration, prizes and food service, we start 9 Holes $20.50 $13.50 $18.50 $17.50
with a basic golf package and let you customize it to the specific needs
of your group. This golf event philosophy has been especially popular
with charitable fund raising events and other organizations that have an Weekday Discount Player Fees (Monday-Thursday)
interest in maximizing their charitable donations. Brochure available at
Adult Junior Student Senior
the golf course or at www.flatironsgolf.com.
18 Holes $28 $18 $25 $24
9 Holes $18.50 $11 $16.50 $15.50
2010 Base Tournament Fees
off Season (January 1-April 13, September 17-December 31) Junior – 18 years and younger Senior – 60 years and older
Student – 19-26 yrs with accredited university ID
Day Available Fee
Monday-Thursday $39 per player Frequent Player Program
Friday-Sunday $44 per player Players pay $4 for 9 holes and $6 for eighteen holes, M-F. Weekend rates
vary by season. Valid for one year from date of purchase. 15% discount
when passes are purchased on same date. This discount is limited to im-
Peak Season (April 14-September 16)
mediate family members residing in the same household.
Day Available Fee
Monday-Thursday $44 per player Adult $660 Senior $550
Friday-Sunday $49 per player Student $595 Junior $295
For more details, please see brochure at www.flatironsgolf.com or con-
tact the golf shop at 303-442-7851.
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 13
INDIVIDUAL PrIVATe INSTrUCTIoN
Individual Private Instruction
The most effective way for the beginner, intermediate or advanced
player to make improvements, build practice skills and develop a
rapport with a PGA affiliated golf instructor. The lesson area, located in
its own area to enhance privacy and prevent distractions, includes a sand
bunker and practice green.
Private lessons are offered seven days a week and scheduling is very
flexible, call the Pro Shop at 303-442-7851 for booking.
Adults (Ages 17+) $40 for 30 minutes • $59 for 45 minutes
Take three individual lessons and receive your fourth lesson
for half price! $140
Juniors (16 & under) $15 for 15 minutes
Multi-Person Private Instruction
Designed for those who wish to share the experience of learning the
game of golf. It is essential that participants are of a similar skill set
when taking these lessons, i.e. beginner is grouped with other beginners.
FeeS Lessons are one hour each.
Practice Range Adults (Ages 17+)
One token - $3.50 Four tokens - $11 Group of two — $50 per person
Range Pass Key - $125 (22%-27% Discount) Group of three — $40 per person
Group of four — $35 per person
Clubs & Carts
Clubs 9 holes $15/18 holes - $20 Juniors (16 & under)
Group of two — $30 per person
Riding Carts Fee Per Rider 9 holes $9 /18 holes $14 Group of three — $25 per person
Groups of four up to a max. of seven — $20 per person
Hand Carts 9 holes $4 / 18 holes $6
The Teaching Staff
Doug Cook – PGA Member Director of Golf
Tim Stevens – PGA Member Head Professional
Brian Lavender – PGA Member Professional
Dan Knecht – PGA Apprentice
PGA – Get Golf ready
If you have ever thought about taking up the game, either again or for
the first time, you can make golf your sport for a lifetime through this
PGA Play Golf America program. This program teaches you in six
short lessons what you’ll need to know to step onto a golf course and
play with confidence.
The on- course and off-course activities are guided by trained PGA
professionals who make sure you understand the complete game and
have fun each step of the way. Scheduling each hour lesson is flexible
and can revolve around the needs of your group. Fees include: use of
clubs, four one hour instruction sessions, two on course instruction ses-
sions, and two unsupervised practice sessions.
Group of four—$169 per person
Group of three—$189 per person
Group of two—$209 per person
14 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
Our gymnastics programs establish positive physical skills as well as social skills like listening, following directions, taking turns and respecting others.
3 Year olds Child attends independent of parents and must be
Important Information for ALL Classes: 3 years old by first class.
• All classes held at the North Center
• Leotard or T-shirt and gym shorts required 121496 M, 9-9:45am 121506 W, 2:45-3:30pm
• No street clothes, shoes, socks or jewelry 121497 M, 10-10:45am 121507 Th, 9-9:45am
• Long hair must be securely tied back
121498 M, 11-11:45am 121508 Th, 10-10:45am
• Cubby holes provided for shoes, etc.
• No make-ups for missed classes 121499 M, 2:45-3:30pm 121509 Th, 11-11:45pm
121500 T, 9-9:45am 121510 Th, 2:45-3:30pm
Preschool 121501 T, 10-10:45am 121511 F, 9-9:45am
August 30-December 17 (no classes Sept 4-6, Nov 11, and Nov 22-28)
The preschool program is a combination of basic movement and 121502 T, 11-11:45am 121512 F, 10-10:45am
gymnastics skills including tumbling, balance beam, uneven bars, 121503 T, 2:45-3:30pm 121513 F, 2:45-3:30pm
parallel bars, vaulting, pommel horse, rings, trampoline and foam pit. 121504 W, 9-9:45am 121514 Sa, 9-9:45am
All skills and equipment are scaled down to accommodate children’s
size and ability. Some classes may be filled due to pre-registration of 121505 W, 10-10:45am 121515 Sa, 10-10:45am
previous session participants.
4 Year olds Child must be 4 years old by first class.
Fees Res / Non-Res 121516 M, 9–9:45 am 121526 W, 2:45–3:30 pm
Mon, Thu (14 classes) $147/$184
121517 M, 10–10:45 am 121527 Th, 9–9:45 am
Tue, Wed, Fri (15 classes) $158/$197
Sat (13 classes) $116/$145 121518 M, 11–11:45 am 121528 Th, 10–10:45 am
121519 M, 2:45–3:30 pm 121529 Th, 11–11:45 am
2½ Year olds 121520 Tu, 9–9:45 am 121530 Th, 2:45–3:30 pm
A structured class for 2 1/2-year-olds accompanied by one parent or 121521 Tu, 10–10:45 am 121531 F, 9–9:45 am
other responsible adult, two adults allowed if both are parents of the 121522 Tu, 11–11:45 am 121532 F, 10–10:45 am
child. Also for 3-year-olds who may have trouble separating from
parent. No babies or other unregistered children allowed in the gym. 121523 Tu, 2:45–3:30 pm 121533 F, 2:45–3:30 pm
Twins must have two adults or attend separate classes. Child must be 30 121524 W, 9–9:45 am 121534 Sa, 9–9:45 am
months old by first class. 121525 W, 10–10:45 am 121535 Sa, 10–10:45 am
121482 M, 9-9:45 am 121489 W, 10-10:45am
5 Year olds Child must be 5 years old by first class.
121483 M, 10-10:45 am 121490 Th, 9-9:45 am
121536 M, 9–9:45 am 121546 Th, 9–9:45 am
121484 M, 11-11:45 121491 Th, 10-10:45 am
121537 M, 10–10:45 am 121547 Th, 10–10:45 am
121485 Tu, 9-9:45 am 121492 F, 9-9:45 am
121538 M, 2:45–3:30 pm 121548 Th, 11–11:45 am
121486 Tu, 10-10:45am 121493 F, 10-10:45 am
121539 Tu, 9–9:45 am 121549 Th, 2:45–3:30 pm
121487 Tu, 11-11:45am 121494 Sa, 9-9:45 am
121540 Tu, 10–10:45 am 121550 F, 9–9:45 am
121488 W, 9-9:45 am 121495 Sa, 10-10:45am
121541 Tu, 11–11:45 am 121551 F, 10–10:45 am
121542 Tu, 2:45–3:30 pm 121552 F, 2:45–3:30 pm
121543 W 9–9:45 am 121553 Sa, 9–9:45 am
121544 W, 10–10:45 am 121554 Sa, 10–10:45 am
121545 W, 2:45–3:30 pm
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 15
Boulder Flyers Gymnastics Team
These classes are for intermediate to advanced gymnasts by TRYOUT
ONLY. If you are unsure of your team level, call 303-413-7265 to be
tested. Fees are due by the 15th of the month prior to the month for
which the fees are to be applied. If the fees have not been paid by the 1st
of the month, a $5 late fee will be charged and the gymnast will not be
allowed to participate until fees are paid. Call for detailed information
on class requirements and schedule.
Sept 1-30, Oct 4-29, Nov 1-30, Dec 1-30.
Beginner / Advanced Beginner Continuing development of basic skills (USAG Levels 1-4).
Fees Res / Non-Res 121580 September $90 121609 November $90
Tue/Thu (29 classes) $276 / $344
121581 October $90 121610 December $90
Mon, Thu (14 classes) $140/$175
Tue, Wed, Fri (15 classes) $150/$188 Girl’s Beginning Team
Sat (13 classes) $110/$138 Includes competition in the Rocky Mountain League.
August 30-December 17 (no classes Sept. 4-6, Nov. 11, Nov 22-28) 121582 September $90 121611 November $90
The Beginner/Advanced Beginner classes are the perfect place for children 121583 October $90 121612 December $90
ages 6 and over to learn basic gymnastics in a supportive, non-competitive
environment. No prior experience is necessary. Instructors will group
children according to ability on the first day of class. Children will use Girl’s Intermediate Team
tumbling, balance beam, uneven bars, parallel bars, horizontal bar, vaulting, Includes competition in USAG Levels 4-10.
pommel horse, rings, trampoline and foam pit to improve coordination,
121584 September $102 121613 November $102
strength and self-confidence while emphasizing a fun approach to learning.
Child must be 6 years old by first class. Some classes may have already filled 121585 October $102 121614 December $102
due to pre-registration of previous session participants.
Girl’s Advanced Team
Girls Ages 6-12 Boys Ages 6-12 Includes competition in USAG Levels 4-10.
121561 T/Th, 3:45-5 pm 121556 M, 3:45-5 pm 121586 September $120 121615 November $120
121562 M, 3:45-5 pm 121557 W, 3:45-5 pm 121587 October $120 121616 December $120
121563 T, 3:45-5 pm 121558 F, 3:45-5 pm
121564 W, 3:45-5 pm 121559 F, 5:15-6:30pm Boys’s Pre-Team
Continuing development of basic skills using the USAG Basic Skills
121565 Th, 3:45-5 pm 121560 S, 11-12:15 pm Achievement Program.
121566 F, 3:45-5 pm
121572 September $90 121601 November $90
121567 F, 5:15-6:30pm
121573 October $90 121602 December $90
121568 Sa, 11-12:15 pm
Boy’s Beginning Team
Teen Co-ed: Special Class for Teens! Includes competition in USAG Levels 4-10.
(Ages 13-18) This program is designed specifically for middle and high
121574 September $90 121603 November $90
school students ages 13-18 to learn basic gymnastics in a non-competitive
class with their peers. The goal of this program is to have fun with 121575 October $90 121604 December $90
friends while improving coordination, strength, flexibility, spatial
awareness and self-confidence through extensive use of our five different Boy’s Intermediate Team
types of trampoline and two spring tumbling floors. In addition, students Includes competition in USAG Levels 4-10.
will use all of the Olympic apparatus as well as our two foam pits.
121576 September $102 121605 November $102
121571 8/30-10/20 Mon/Wed 5:15-6:15pm 15 $114/$143
121577 October $102 121606 December $102
121600 10/25-12/15 Mon/Wed 5:15-6:15pm 14 $106/$133
No classes Sept. 6, Nov. 22, Nov. 24 Boy’s Advanced Team
Includes competition in USAG Levels 4-10.
Gymnastics Birthday Parties
Reserve your party now! One hour of organized gymnastics activities 121578 September $120 121607 November $120
and one hour in the party room. Call today, 303-413-7218! 121579 October $120 121608 December $120
Sa, 1-3pm, $125/$156 : Up to 8 Kids
or 2:30-4:30pm $175/$219: 9-15 Kids For inclusion support call Lori, 303-413-7256
16 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
HealtH & Wellness - fItness
Stay in great shape this fall with an indoor cycling class! (inside back cover)
A high-intesity workout to start your day. Increase your speed, agility,
strength and stamina in this fun, powerful, challenging workout. Meets
C onfused about how much exercise and strength training you need?
New federal guidelines recommend 150 minutes of moderate exercise a
outside, weather permitting.
122450 9/13-12/15 M/W, 7-8am East 28 $196/$252 Ignacio
week to reduce the risk of developing many chronic diseases. At least two
days a week of strength training is also recommended for additional 122452 9/14-12/16 T/Th, 6:30-7:30am South 28 $196/$252 Ignacio
benefits not found with aerobic activity. To lose or maintain weight loss
60-90 minutes of additional exercise may be required. To design an 50 Plus resistance
exercise program appropriate for you contact Kristen Rupert, Fitness For men and women fifty years of age and older using free weights,
Coordinator at 303-413-7478 for a free consultation. resistance bands and exercises to increase strength and bone density.
Try a new class, challenge yourself, have fun with a friend. Our 122456 9/13-12/15 M/W, 1:30-2:30pm East 28 $196/$252 Melissa
expericienced fitness staff is here for the beginner or the advanced
122455 9/17-12/17 F, 11:30-12:30pm East 14 $98/$126 Melissa
exerciser. New for fall: Yoga with Weights and Holiday Hotties. A
visitors’ fee option ($15 per visit, or $60 for 5 visits) is available for most
classes if they are not full. Pay your visitors’ fee at the front desk and
High intensity aerobics incorporating boxing moves. No equipment
bring the receipt to the instructor. For questions about any fitness class,
please call Kristen Rupert at 303-413-7478.
122461 9/13-12/15 M/W, 5-6pm South 28 $196/$252 Ignacio
Yoga with Weights 122462 9/13-12/15 M/W, 7-8pm North 28 $196/$162 Ignacio
Gain strength and flexibility in this unique class combining the grace
and flexibility of yoga with resistance training. We use basic yoga Nordic Walking
poses and light weights to transform your mind and body. Originally Combines the simplicity and accessibility of walking with simultaneous
designed for athletes, all exercisers will benefit. core and upper body conditioning similar to Nordic skiing using poles
similar to ski poles. The result is a full body walking workout that can
122651 9/16-10/28 Th, 9-10am East 7 $63/$77 Brian burn significantly more calories than walking alone due to the use of
122650 11/4-12/23 Th, 9-10am East 7 $63/$77 Brian many core and upper body muscles. Poles provided. All fitness levels
Holiday Hotties 122454 9/10-10/15 F, 9-10am South 6 $42/$54 Kristen
Keep the extra pounds away over the holiday season. Weekly workouts,
weigh-ins, exercise homework, support from your classmates, and
consultation with a nutritionist will keep you in check. Prizes will be Zumba
given when you succeed in your goal. A latin-style fitness class gives you a cardio-vascular workout while
moving to salsa, meringue, and samba dance moves. All fitness
122649 11/1-12/13 M, 12-1pm East 7 $50/$65 Kristen levels welcome.
122457 9/13-11/29 M, 9:30-10:30am North 12 $90/$114 Karen
122458 9/14-11/30 Tu, 5:30-6:30pm East 12 $90/$114 Karen
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 17
HealtH & Wellness - fItness
running Clinic Session 2
Do you want to improve your running performance, run effortlessly and
injury free? Join Douglas Wisoff, ultra runner and physical therapist, in 123291 11/1-12/22 M/W, 6:30-7:30am North 14 $109/$134 Belen
this unique clinic that examines video examples of efficient running form. 123294 11/1-12/22 M/W, 6-7pm East 14 $99/$124 Belen
See before and after corrected posture and muscle imbalances. Receive a
123292 11/2-12/23 Tu/Th, 6:30-7:30am East 14 $109/$134 Belen
coupon for a free video taping session.
123295 11/2-12/23 Tu/Th, 6-7pm East 14 $99/$124 Karen
121888 10/7-10/7 Th, 6-7pm North 1 $20/$25 Douglas
121932 11/18-11/18 Th, 6-7pm North 1 $20/$25 Douglas Biggest Winner Supplement
Must be enrolled in above class to sign up
Maintain your fitness level with these multisport workouts that include a 122744 9/17-10/29 F, 6:30-7:30am North 7 $55/$67 Belen
weekly rotation of swimming, running, indoor cycle and strength 123293 11/5-12/24 F, 6:30-7:30am North 7 $55/$67 Belen
training. Taught by a certified trainer and iron distance finisher. Personal
training for triathon is also availalble.
122534 9/16-11/11 Th, 6:30-7:30am East 9 $90/$113 Chris
Combining carefully selected movements and concepts from Yoga, Martial
WeIGHT MANAGeMeNT Arts, Jazz, Modern Dance and other movement forms, Nia classes offer total-
body cardiovascular conditioning and cross-training for any sport or activity.
The American Heart Asociation recommends sugar intake for adult women to All Nia movements are adaptable and can be personalized for any level of
be more than 100 calories or 6 teaspoons of sugar per day. For men, no more fitness and agility. Everyone is welcome. Experience the joy of movement and
than 150 calories or 9 teaspoons, children 3 teaspoons a day. Make positive the benefits of moving your body…the body’s way. Questions about Nia?
changes in your family daily eating with the help of a dietician. Call Kristen Rupert at 303-413-7478.
Personalized Nutrition Plan - Designed by a Dietician New to Nia
Make positive changes in your family’s daily eating with the help of a (Ages 16+) Learn the basics of Nia. For the beginner or for the student
dietician. Have your current daily consumption evaluated for optimal looking for a little less intense class. It’s a great way to enhance your Nia
health. A dietician can design a program for losing weight, sports practice or get started on a new workout!
nutrition and for the prevention of diabetes, heart disease, high blood
pressure, high cholesterol and other diseases. 1- 1 hour session: $60, 9/10-11/26 Fri, 9-10am North 12 $90/$114 122491 Jackie
3-45 minute sessions: $159.
Viva La Slim! - A Weight Management Class This class will expand upon the principles and patterns of Nia through
Come join this empowering class, taught by a registered dietitian. Get the consistency and intimacy of a smaller,registered class with the chance
your weight management questions answered and gain the knowledge to go a little deeper as a group. Come join the fun,play, and creativity of
you need to get the body you want! This program is a 10-week realistic mind, body and spirit.
weight loss program, which involves behavior modification, and healthy
9/14-12/14 Tue, 8:30-9:45am North 14 $130/$157 122492 Juliet
food choices. In addition you will receive a consultation with a personal
trainer to help design an exercise program to achieve your goals.
Nia Workshop–52 Moves
122747 9/15-11/17 W, 12-1pm North 10 $71/$89 Martha Highly recommended These moves are the building blocks of all Nia
workouts: the Base (steps,kicks and stances); the Core (motions); and
122745 9/16-11/18 Th, 6-7pm East 10 $71/$89 Martha upper Extremities ( hands, arms and finger expressions, strikes and
blocks). Learning to do the movment correctly enables you to dance
Biggest Winner freely, safely and with greater power.
You’re the Biggest Winner! Workout twice a week with a trainer in a 10/10 Su, 1:45-3:45pm North 1 $20/$25 122494 Jackie
small group. Activities include exercising together, weight training
nutritional support, e-mails from your trainer and weekly exercise
assignments. Your trainer will support you, set goals with you, and track Parent/Child Nia 2-5
your progress and success. For Parentswith children 2-5. A time to make new friends, imagine and
move. Nia is the perfect fusion fitness form for parents and children to fully
Session 1 develop strong flexible bodies and minds, and joyful spirits.
122742 9/13-10/27 M/W, 6:30-7:30am North 14 $109/$134 Belen 9/13-10/18 Mon, 9:30-10:30am South 6 $72/$84 122496 Jackie
122746 9/13-10/27 M,W, 6-7pm East 14 $109/$134 Belen 10/25-11/29 Mon, 9:30-10:30am South 6 $72/$84 122498 Jackie
122743 9/14-10/28 Tu/Th, 6:30-7:30am East 14 $109/$134 Belen
Halloween Nia Jam
122748 9/14-10/28 Tu/Th, 6-7pm East 14 $109/$134 Karen Put on you costume (optional) and enjoy 2 hours of Nia with your
instructors in their own costumes. We will have food, costume prizes,
and lots of spooky fun. Sunday, October 31st. 2-4 p.m., East Boulder
18 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
HealtH & Wellness - nIa / cpr
red Cross CPr/AeD/First Aid
(Ages 11+) Courses inlcude: Red Cross CPR/AED/First Aid
121891 9/29-9/30 W/Th, 5:30-9pm South 2 $64/$80 Barbara
red Cross First Aid
(Ages 11+) Courses inlcude: Red Cross First Aid
121896 9/30 Th, 5:30-9pm South 1 $32/$40 Barbara
red Cross CPr/AeD
(Ages 11+) Courses inlcude: Red Cross CPR/AED
121898 10/06 W, 5:30-9pm South 1 $32/$40 Barbara
CPr / AeD / FIrST AID
(Age 11+) Courses include Red Cross and HeartSmart certification in
CPR/1st Aid/AED and Wilderness 1st Aid, and Babysitting. AED red Cross Babysitting
(training in the use of automatic defibrillators). (Ages 11-15) Gain skills and confidence to care for infants and children.
Training shows you how to respond to emergencies and illness with first
aid and rescue breathing. Learn household rules, hygiene, diapering,
Custom Courses feeding and how to communicate with parents.
If your organization or office needs a class scheduled for your employees
please call us for pricing and scheduling. 303-413-7264. 121897 10/16 Sa, 9am-3pm South 1 $48/$60 Pam
121934 11/13 Sa, 9am-3pm South 1 $48/$60 Pam
red Cross Challenge
If you need to renew your certification in a hurry you can schedule an
instructor to test you out at your convenience. An appointment will be
scheduled for you to come in and take the written test followed by a
practical. Your certification can not be expired more than 90 days. Bring in
your expired cards to verify expiration dates. Call 303-413-7270 to register
for this service or do it in person at any rec center. $51. October 7
7:30 am-1:30 pm
Sport Medic First Aid East Boulder
(Ages 17+) Sport Medic First Aid- 4 hour class developed for athletic
directors, coaches, teachers, athletic, trainers, and managers that work or Community Center
recreate in a sports setting. Material taught is specific to commonly
occuring sport injuries.
122165 10/20 W, 5:30-9pm South 1 $32/$40 8-10 am and 4-6 pm
Wilderness First Aid
(Ages 15+) Wilderness First Aid Basics is a 16 hour program that is Recreation Center
designed for those who work, live, or play in remote areas such as rural
areas, wilderness and back/country environments. This course contains
the module “When help is delayed”, and provides an excellent program
for boaters, camp staff, scouts, hikers and other outdoor enthusiasts. Proof
of CPR/AED/First Aid certification must be presented to the instructor at
the first class.
121895 10/9-10/10 Sa/Su, 8am-4pm South 2 $128/$160 Pam
red Cross CPr/AeD/First Aid First come, first served. Be sure to get your flu shot this
(Ages 11+) Courses inlcude Red Cross CPR/AED/First Aid fall. It’s still the best way to prevent catching influenza.
121890 10/23 Sa, 9-5pm South 1 $64/$80 Barbara Cost is $25.
red Cross CPr/AeD/First Aid review We accept Medicare Part B (primary insurance), Secure
This course is for individuals whose certification is about to expire or has
expired within the last 90 days. Course includes review of Infant, Child, Horizons, Rocky Mountain Health Plan. Must show
Adult CPR/AED and Community First Aid certification. ID card. Ages four and older.
121892 11/10 W, 5:30-9:30pm South 1 $32/$40 Barbara
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 19
HealtH & Wellness - pIlates/sWIss ball
Increase strength and flexibility with a Pilates mat class today!
Pilates is invaluable as a fitness practice and as an additional training tool for professional sports and physical rehabilitation of all kinds.
PILATeS MAT / SWISS BALL PILATeS MAT
This system of exercising, developed by physical therapy pioneer, Joseph
Pilates, is a non-impact system that stabilizes and aligns the body. While
registered Class Punchcard: focused on strengthening and balancing the core muscle groups, the
Pilates Mat / Swiss Ball $60 - 5 Punches Pilates Method develops greater flexibility, strength, concentration,
coordination and control, and increases awareness of functional body
Punchcards may be purchased at Recreation Center front desks mechanics.
and are valid for 6 months from the date of purchase. Present your
card to the front desk personnel and give your receipt to your
instructor for admission. Salberg and Iris Center class punchcard early Morning easy Pilates Mat
holders may present card at any Recreation Center and present (Age 14+) Start your weekend activities feeling strong and fit, but not
receipt to instructor before admission to class. frazzled! Pilates complements all physical activities in which you may
participate during the weekend. Have confidence that you are ready for
anything! Gently get into condition. No experience necessary, but be
registered Class Visitor’s Fee: prepared to move!
Pilates Mat / Swiss Ball - $15
Select classes have space available and are appropriate for visitation. 123342 9/10-10/22 F, 7:30-8:30am Salberg 7 $58/$68 Diane
Choose the level which is suitable for your experience, check space
123453 10/29-12/17 F, 7:30-8:30am Salberg 7 $58/$68 Diane
availability and pay your admission fee at the Recreation Center front
desk. Give your receipt to your instructor for admission to class.
Salberg and Iris Center visitor’s fees may be paid at any Recreation Mat - Beginner
Center and receipt presented to instructor before admission to class. (Age 14+) Learn Pilates Method principles and beginner mat exercises.
Beginners should stay at this level until they have been introduced to,
No classes Nov 25 and 26 understand, and can perform all of the beginner level exercises in sequence
with precision, centering, concentration and flow.
Drop-in Pilates Mat Classes 122465 9/13-12/13 M, 8:45-9:45am Iris 14 $117/$137 Christine
122466 9/13-12/13 M, 12-1pm East 14 $117/$137 Emily R.
Pilates Mat Fri, 8:45-9:45 am East
122468 9/12-12/12 Su, 9:30-10:30am South 14 $117/$137 Lisa
Pilates Mat Fri, 5-6 pm East
122470 9/12-12/12 Su, 4:15-5:15pm Salberg 14 $117/$137 Jane
Pilates/Yoga Intermediate Tue, 12-1 pm North
Pilates Yoga Intermediate Wed, 12-1pm East
20 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
HealtH & Wellness - pIlates/sWIss ball
Mat - Continuing Beginner Pilates with Props - Beginner
(Age 14+) Continued practice of Pilates Method beginner mat exercises, (Age 14+) Learn to enhance beginner level Pilates mat exercises with use
directed toward more precisely coordinated movement and proper of Pilates props including Pilates circles, foam rollers, stretchy bands,
sequencing, performed with full concentration, in a smooth and weights, Swiss Balls and the Pilates Arc (low barrel).
rhythmical, controlled manner, initiated from the center of the body.
Introduction to intermediate mat exercises when appropriate. Pre- 123438 9/13-10/25 M, 6:30-7:30pm Salberg 7 $63/$77 Roxolana
requisite: Ability to properly perform and flow through all beginner mat
exercises in sequence. Pilates with Props - Continuing Beginner
(Age 14+) Review and practice beginner Pilates mat exercises with use of
122469 9/13-12/13 M, 5:30-6:30pm South 14 $117/$137 Lisa Pilates props. Pre-requisite: At least one session of Pilates Mat -
123832 9/10-12/17 F, 8:45-9:45am Iris 14 $117/$137 Christine Continuing Beginner level or higher, and the ability to properly perform
and flow through all beginner mat exercises in the proper sequence.
Mat - Intermediate
(Age 14+) Introduction to and regular practice of Pilates Method 123439 11/1-12/13 M, 6:30-7:30pm Salberg 7 $63/$77 Roxolana
intermediate mat exercises, with an emphasis on proper performance,
utilizing all Pilates Method principles: Concentration, Control, Centering, Postpartum Pilates
Breathing, Precision, Flowing Movement. Introduction to advanced (Age 16+) Strengthen, lengthen and align your body and mind in this
exercises when appropriate. Pre-requisites: Ability to perform and flow restorative and conditioning class for new moms. Special attention will be
through all beginner mat exercises in sequence with adherence to Pilates given to properly firming the pelvic floor and abdominal muscles with
principles and regular practice of Pilates mat exercises. modified and classic Pilates exercises, and stretching tight or tired areas such
as neck, shoulders and back. (Babies up to crawling welcome in class)
122471 9/13-12/13 M, 9:50-10:50am Iris 14 $117/$137 Christine
123440 9/7-10/19 Tu, 7:30-8:15am North 7 $44/$51 Mary
122946 9/8-12/8 W, 5:30-6:30pm South 14 $117/$137 Lisa
123441 10/26-12/7 Tu, 7:30-8:15am North 7 $44/$51 Mary
122949 9/10-12/17 F, 9:50-10:50am Iris 14 $117/$137 Christine
early Morning Power Pilates Mat SWISS BALL
(Age 14+) ‘Short and Sweat’ A one-hour, short, sweet, powerful Pilates
mat class that will start your day with a sweat. Pre-requisite: One session Swiss ball was developed in Switzerland in 1965 by a group of physical
of Pilates Mat and a willingness to go for it! therapists who used it in their work with children with cerebral palsy.
Swiss Ball is a conservative treatment option for back pain sufferers and is
123341 9/9-10/21 Th, 7:30-8:30am Salberg 7 $58/$68 Missie designed to help prevent further episodes of low back pain. Swiss Ball
123449 10/28-12/16 Th, 7:30-8:30am Salberg 7 $58/$68 Missie exercises offer a simple and versatile way to start moving again. It helps
strengthen and develop the core body muscles that help to stabilize the
early Morning Pilates Mat / Yoga - All Levels spine. An element of instability is introduced to the exercises so that the
(Age: 14+) Start your day with the power of Pilates and the focus of Yoga. muscles used to keep in balance on the Swiss Ball become stronger and
the body responds naturally and automatically to keep balanced on the
Swiss Ball. Swiss Ball exercises compliment a general fitness regimen,
123336 9/13-10/25 M, 7:30-8:45am Salberg 7 $73/$86 Mary
rehabilitation, strength or weight training, and exercises for pregnant
123340 9/15-10/27 W, 7:45-9am Salberg 7 $73/$86 Alicia women. No classes Nov 25 and 26
123433 11/1-12/13 M, 7:30-8:45am Salberg 7 $73/$86 Mary
Swiss Ball - Beginner
123447 11/3-12/15 W, 7:45-9am Salberg 7 $73/$86 Alicia (Age 14+) Learn to use Swiss Ball as a non-impact fitness tool. Focus on
strength, flexibility, balance, posture, coordination. Instructor is a licensed
Noon Pilates Mat / Yoga - All Levels physical therapist.
(Age 14+) Take a midday break with the power of Pilates and the focus
of Yoga. A good way to relieve stress! 122944 9/13-10/25 M, 4-5pm Salberg 7 $58/$68 Heidi
122945 11/1-12/13 M, 4-5pm Salberg 7 $58/$68 Heidi
123434 9/13-10/25 M, 12-1pm Iris 7 $58/$68 Alicia
123435 11/1-12/13 M, 12-1pm Iris 7 $58/$68 Alicia Swiss Ball/Pilates Mat -Beginner/Continuing
Pilates Mat / Yoga - Continuing Beginner (Age 14+) Swiss Ball exercises integrated with Beginner Pilates Mat
(Age 14+) Review and continuing practice of Pilates Mat exercises and exercises for strength, flexibility and body awareness.
Yoga with the introduction of intermedate exercises. Pre-requisite: One
session of Pilates Mat, Yoga or Pilates/Yoga combo classes. Also suitable 123444 9/7-12/7 Tu, 5:15-6:15pm Salberg 14 $117/$137 Joan
for post-partum students.
123442 9/14-10/26 Tu, 4-5pm Salberg 7 $58/$68 Alicia
Swiss Ball - Intermediate
(Age 14+) Review and practice beginner level Swiss Ball exercises. Learn and
123443 11/2-12/14 Tu, 4-5pm Salberg 7 $58/$68 Alicia practice intermediate level exercises for strength, flexibility, balance, posture,
coordination. Instructor is a licenses physical therapist. Pre-requisite: One
previous session with this instructor or instructor’s permission.
122947 9/15-12/15 W, 8:45-9:45am East 14 $117/$137 Darcy
122948 9/9-12/16 Th, 4-5pm Salberg 14 $117/$137 Heidi
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 21
HealtH & Wellness - pIlates/sWIss ball
Discover the philosophy, focus and benefits of exercising on the Pilates
Reformer. Exercise on the state-of-the-art Peak PilateSystem® Reformer.
The reformer adds resistance to the Pilates Method exercises and can
provide support to beginners or challenges to more advanced students.
Develop core strength, coordination and flexibility within this non-impact
system of tension springs, ropes, poles and mats.
reformer - Intro/orientation
(Age 16+) Introduction to the Pilates Reformer apparatus, including
placement of springs, ropes, poles, box, foot bar, hands, feet and torso.
Proper and safe use of the equipment is emphasized.
Level 1 - Beginner Pilates Method exercises are introduced.
122953 9/7-10/26 Tu, 6-7pm South 8 $104/$120 Emily C.
123451 9/9-10/28 Th, 6:40-7:40pm Salberg 8 $104/$120 Tamara
123454 9/13-11/1 M, 9-10am South 8 $104/$120 Sheri
124033 9/18-11/6 Sa, 9:30-10:30am South 8 $104/$120 Kathleen
Pilates encourages students to be aware of every part of the body while reformer - Level 1 - Beginner
performing the exercises. (Age 16+) Learn Pilates Reformer beginner level exercises and practice
these exercises with greater adherence to Pilates Method principles.
Pre-requisite: 5 private Pilates reformer lessons or one full 8-class
PILATeS reForMer, CHAIr AND Introduction/Orientation Reformer class through the City of Boulder
MULTI- APPArATUS INForMATIoN Pilates program or coordinator approval.
122954 11/2-12/14 Tu, 6-7pm South 7 $91/$105 Emily C.
Five private or semi-private Pilates Reformer lessons or one full 122957 9/11-12/11 Sa, 10:40-11:40am Salberg 14 $182/$210 Cynthia
8-class Introduction/Orientation Reformer class through the City of 122963 9/9-12/16 Th, 6-7pm South 14 $182/$210 Emily C.
Boulder Pilates Program will be required to participate in any
“Level 1” or higher Pilates Reformer or Multi-Equipment class, 123436 11/8-12/13 M, 9-10am South 6 $78/$90 Sheri
or coordinator approval. 123437 9/13-12/13 M, 5:15-6:15pm Salberg 14 $182/$210 Roxolana
No classes Nov 25 and 26 123452 11/4-12/16 Th, 6:40-7:40pm Salberg 6 $78/$90 Tamara
PrIVATe AND SeMI-PrIVATe PILATeS
(Age 16+) Individual instruction for those who would like an
introduction ot the Pilates Reformer or for those who wish to focus
on individual needs. Introduction includes orientation or the Pilates
Reformer, including placement of springs, ropes, poles, box, foot bar,
hands, feet and torso. Proper and safe use of the equipment is
emphasized. Appropriate exercises will be taught.
1-Hour Private Pilates Reformer Lesson Fee: $50/student
1-Hour Semi-Private Pilates Reformer Lesson Fee: $35/student.
Must register two or more students together at the same time.
Lessons are available at South Boulder Recreation Center and
Please call registration to begin appointment procedure.
24-hour cancellation policy: If a Private or Semi-Private Pilates
Reformer Lesson is cancelled within 24 hours, no refund will
22 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
HealtH & Wellness - pIlates/sWIss ball
reformer - Level 2 - Continuing Beginner PILATeS CHAIr
(Age 16+) Review Level 1 Pilates Reformer exercises and incorporate
and practice more challenging Pilates Reformer exercises. Pre-requisite:
Completion of at least one session of Level 1 classes with the City of The Pilates Chair is an integral pieces of equipment within the Pilates
Boulder Pilates program, or coordinator approval, and must be able to Method. Unique movements that will enhance your overall fitness can be
consistently perform Level 1 Pilates Reformer exercises in a safe and performed using this innovative equipment. Mat exercises are combined
controlled manner and be able to confidently perform and flow through with this apparatus which incorporates resistence, control, precision
all Level 1 reformer exercises with control, coordination, and a deep, and flow.
inward focus on physical movement.
122955 9/11-12/11 Sa, 8:15-9:15am Salberg 14 $182/$210 Cynthia
Chair - Level 1 - Beginner
(Age 14+) Learn and practice beginner Pilates chair exercises.
122956 9/11-12/11 Sa, 9:30-10:30am Salberg 14 $182/$210 Cynthia Intermediate exercises will be introduced as appropriate. Some mat
122958 9/10-12/17 F, 9:45-11am South 14 $227/$262 Sheri exercises are incorporated into the workout. Pre-requisite: Completion of
at least one session of Pilates Mat Beginner or one Chair-Intro course, or
122959 9/8-12/8 W, 5:30-6:30pm Salberg 14 $182/$210 Jane coordinator approval.
123335 9/13-12/13 M, 9-10am Salberg 14 $182/$210 Missie
123338 9/7-10/19 Tu, 10:10-11:10am Salberg 7 $91/$105 Sheri
123448 9/8-12/8 W, 9:15-10:30am Salberg 14 $227/$262 Sheri
123339 10/26-12/7 Tu, 10:10-11:10am Salberg 7 $91/$105 Sheri
123450 9/9-12/16 Th, 5:30-6:30pm Salberg 14 $182/$210 Missie
Chair - Level 2 - Continuing Beginner
reformer - Level 3 - Intermediate (Age 14+) Practice beginner Pilates chair exercises and learn intermediate
(Age 16+) This class will review Level 1 and 2 Pilates Reformer exercises Pilates chair exercises. Some mat exercises are incorporated into the
and incorporate and practice Level 3 Pilates Reformer exercises. This is workout. Pre-requisite: Completion of at least one session
an advanced Pilates Reformer class. Only students with strong Pilates of Pilates Mat Beginner or one Chair-Beginner course, or
Reformer experience should register. Pre-requisite: At least one session of coordinator approval.
Level 2 classes with the City of Boulder Pilates program, or coordinator
approval. Must be able to consistently perform Level 2 Pilates Reformer 123334 9/8-12/8 W, 6:40-7:40pm Salberg 14 $182/$210 Jane
exercises in a safe and controlled manner and be able to confidently
perform and flow through all Level 2 reformer exercises with control,
coordination, and a deep, inward focus on physical movement.
122952 9/10-12/17 F, 8:45-9:45am Salberg 14 $182/$210 Emily R.
122962 9/7-12/7 Tu, 8:45-10am Salberg 14 $227/$262 Sheri
reformer/Tower/Chair - Level 1 - Beginner
(Age 16+) Combination of Pilates Reformer, Tower, and Chair. This class
is a complete, dynamic, well-rounded Pilates equipment workout. Pre-
requisites: Completion of one City of Boulder Pilates Program Level 1 -
Beginner Reformer class and one full session of Pilates Mat, or equivalent
experience and coordinator’s approval.
122950 9/12-12/12 Su, 3-4pm Salberg 14 $182/$210 Jane
122966 9/9-10/21 Th, 8:45-9:45am Salberg 7 $91/$105 Emily R.
122967 10/28-12/16 Th, 8:45-9:45am Salberg 7 $91/$105 Emily R.
123445 9/7-10/19 Tu, 6:30-7:30pm Salberg 7 $91/$105 Missie
123446 10/26-12/7 Tu, 6:30-7:30pm Salberg 7 $91/$105 Missie
early Morning Power Pilates Multi–equipment
(Age 16+) Blast through this early morning, sweat-inducing workout
using apparatus designed by Joseph Pilates to be an extension of your
body and complement your Pilates Mat work. Students will utilize all
equipment including Reformer, Chair, Mat and Tower. Pre-requisite:
You should definitely have Pilates apparatus experience!
123337 9/7-10/19 Tu, 7:30-8:30am Salberg 7 $91/$105 Missie
(Photo courtesy of Peak Pilates)
123455 10/26-12/7 Tu, 7:30-8:30am Salberg 7 $91/$105 Missie
The Pilates chair challenges the body to guide and control
movement from the core.
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 23
HealtH & Wellness - WeIGHts
Each of our three recreation/fitness centers offer certified personal training, state-of-the-art cardio and conditioning equipment.
PerSoNAL TrAINING Trainer on Duty
Complimentary with paid daily admission, punch card, or annual pass.
Personal Trainers are available to answer your questions, give weight
Have one of our certified trainers design your personal blueprint for room orientations and more! Hours are subject to change. See online
success! One hour sessions address sport specific, weight loss, schedule, weight room schedule or contact the front desk for the most
rehabilitative and general fitness goals. To find out more about our updated information.
excellent training staff check out our weight training page @ www.
boulderparks-rec.org. Request a trainer online, visit the front desk or
call 303.413.7280 to get started with your trainer today!
Pre/Post rehabilitation Assessment
(Administered by Martin Petrofes: Advanced Health and Fitness Specialist.
(Sessions expire 1 year from purchase date.) His certification qualifies him to work with the healthy population as well
as, chronic disease and pre/post rehab clients.)
Personalized training with a certified professional. Prevent injury or keep injury from returning! Muscle weakness,
1 session - $51 * 3 sessions - $144 * 6 sessions - $276 * 12 sessions - $516 limited range of motion and joint pain can impact your quality of life
and keep you from participating in activities you enjoy. This complete
biomechanical assessment and posture screen will identify where you
Partner/Group Training (Ages 15+) need to focus specific exercise to improve or correct muscle imbalances.
Customized training for a pre-arranged group of 2-6 individuals Exercises that address the common complaints of back, neck, shoulder,
sharing similar goals and fitness needs. Call 303.413.7280 for pricing. knee, hip, wrist, and elbow pain will be provided. Investment - $60
Sport Specific Training Body Composition Testing
Take your passion to the next level! Our trainers will develop a sport You will have your choice of skin fold measurements, body mass index,
specific program that will give you the competitive edge whether you bio electrical impedance, circumference measurements or any
are an experienced athlete or a weekend warrior. This one hour session combination of the above. These tools are invaluable for tracking
is for anyone and any sport: running, swimming, triathlon, golf, tennis, weight loss and fitness objectives! Your trainer will explain the results
basketball, soccer…you name it! We’ve got it covered! Investment - $60 and assist you in setting realistic, obtainable goals for modifying body
fat percentage. Check your progress every 3-6 months for best results.
express Personal Training Investment - $25
Never met with a trainer before, have limited time, or in need of a tune
up? Your trainer will provide a targeted 30 minute plan that will
invigorate your workouts and show you how to maximize your time in
the weight room. 3- 30 minute sessions with a personal trainer
Investment - $99
24 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
HealtH & Wellness - WeIGHts
Passport to Health CoMPLeTe CoNDITIoNING
The perfect package! Get a quick start with this 3 hour investment to a
healthy lifestyle. Our comprehensive fitness assessment* will determine
your current fitness level, test your strength and identify any postural or F.I.T. Workout
muscle imbalances that need to be addressed. Once the assessment is For the exceptional value of less than a dollar more than an entry pass to
completed you and your trainer will prepare a personalized exercise plan use the weight room, you get a new workout each week designed by an
indicating the frequency, duration and intensity of exercise appropriate for expert trainer to increase strength, energy, metabolism, and overall fitness.
you. Lastly you will receive a customized nutrition plan from a registered
dietitian to optimize your success. You can also purchase each one hour Session 1
segment of this package separately.
122675 9/13-10/27 M/W, 9-10am South 14 $99/$124 Ignacio
122678 9/14-10/28 Tu/Th, 7:30-8:30am South 14 $99/$124 Ignacio
(Administered by Martin Petrofes: Advanced Health and Fitness Specialist. 122679 9/14-10/28 Tu/Th, 8:30-9:30am South 14 $99/$124 Ignacio
His certification qualifies him to work with the healthy population as well 122676 9/18-10/23 Sa, 8-9am North 6 $43/$53 Ignacio
as, chronic disease and pre/post rehab clients.)
122677 9/18-10/23 Sa, 9-10am North 6 $43/$53 Ignacio
Recommended every 3-6 months. Use this tool to direct and track your 122680 9/14-10/28 Tu/Th, 7:30-8:30am North 14 $99/$124 Brian
fitness success! This fitness assessment will determine your current
fitness level, test your strength and identify any postural or muscle 122681 9/14-10/28 Tu/Th, 8:30-9:30am North 14 $99/$124 Brian
imbalances that need to be addressed. Testing includes: resting heart
rate, blood pressure, 8 min treadmill, or step test, VO2 estimate, range Session 2
of motion and strength testing of the back, neck, shoulder, and 123183 11/1-12/22 M/W, 9-10am South 14 $99/$124 Ignacio
hamstrings. You will have your choice of skin fold measurements body
mass index, bio electrical impedance or circumference measurements to 123186 11/2-12/23 Tu/Th, 7:30-8:30am South 14 $99/$124 Ignacio
be used as a measuring tool to track weight loss goals and 123232 11/2-12/23 Tu/Th, 8:30-9:30am South 14 $99/$124 Ignacio
improvements in fitness. Testing can be modified to accommodate
personal preference or injury. Investment - $60 123184 11/6-12/18 Sa, 8-9am North 7 $43/$53 Ignacio
123185 11/6-12/18 Sa, 9-10am North 7 $43/$53 Ignacio
Personalized exercise plan 123233 11/2-12/24 Tu/Th, 7:30-8:30am North 84 $99/$124 Brian
A specific plan that maps out the days of the week, type of exercise, 123234 11/2-12/23 Tu/Th, 8:30-9:30am North 14 $99/$124 Brian
length and intensity of each workout provides direction and motivation
to achieve your goals. Use this one hour session to customize a F.I.T. - Bootcamp
beginning program or amp up your current strength training routine! F.I.T Bootcamp will jumpstart your metabolism in a fast pace, supportive,
Investment - $60 team environment. Each unique class will build strength with whole
body exercises, Calisthenics, resistance and core training while
Personalized Nutrition Plan maintaining your heart rate in a cardio conditioning zone.
– Designed by a Dietician
Our registered dieticians can help you tweak an already healthy program or 122689 9/14-10/28 Tu/Th, 8:30-9:15am North 14 $99/$124 Chris
design an entirely new healthy eating plan. They can also answer specific 123241 11/2-12/23 Tu/Th, 8:30-9:15am North 14 $99/$124 Chris
questions you may have about sport nutrition, how nutrition helps
minimize chronic disease, and many other unique topic areas.
Lift For Life
1- 1hour session: $60 Or 3 – 45minute sessions: $159 *Look for the Increase strength to achieve optimal performance in any day-to-day
Nutrition Clinics that will be offered for even more options! activity or sport!
122682 9/14-10/28 Tu/Th, 5:30-6:30pm South 14 $99/$124 Chris
TrAINer SPoTLIGHT: 123235 11/2-12/23 Tu/Th, 5:30-6:30pm South 14 $99/$124 Chris
Belen Carmichael Circuit Training
American Council on Exercise (ACE) Certified Personal Keep your heart rate up and body toned in this demanding one hour
Trainer, CHEK Institute Certified Nutrition and workout. Weight training and cardiovascular activities are included in
Lifestyle Coach timed intervals.
Belen's passion is helping people become more active and
fit by focusing on small successes in the weight room and Session 1
in life. She encourages her clients and students to have fun with exercise. Her
approach to exercise and wellness is about setting action-oriented goals and 122674 9/13-10/29 M/F, 10:30-11:30am East 14 $99/$124 Marti
maximizing your workouts by using the proper form. Belen is currently
coaching the Biggest Winner Class and instructing the Express Workout, a 122673 9/14-10/28 Tu/Th, 10-11am East 14 $99/$124 Marti
45-Minute noon-time blitz. Her Biggest Winner students have said that the class
has helped them stay active and develop new exercise habits. Belen is available Session 2
for private or semi-private group training or join one of her Biggest Winner
groups. Being fit and being well is a choice, start by investing in you - you 123182 11/1-12/24 M/F, 10:30-11:30am East 14 $99/$124 Marti
deserve it. Belen Carmichael, NLC 123134 11/2-12/23 Tu/Th, 10-11am East 14 $99/$124 Marti
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 25
HealtH & Wellness - WeIGHts
express Workout Women’s Weight Training
A complete workout in 45 minutes of core, weights and stretching for a Use free weights and machines to improve strength and muscle tone. Great
noontime blitz! for posture and extra calorie burning a well! All ability levels are welcome.
122688 9/13-10/27 M/W, 12-12:45pm East 14 $85/$110 Belen Session 1
123240 11/1-12/22 M/W, 12-12:45pm East 14 $85/$110 Belen 122726 9/13-10/27 M/W, 9:30-10:30am East 14 $99/$124 Sue
122756 9/13-10/27 M/W, 9:30-10:30am North 14 $99/$124 Chris
Strong Muscles...Strong Bones! 122727 9/14-10/28 Tu/Th, 9:30-10:30am North 14 $99/$124 Chris
A workout that is suitable for all individuals wanting to improve strength
for bone density and other health concerns. Exercises are customized to 122728 9/14-10/28 Tu/Th, 10:45-11:45am South 14 $99/$124 Sue
address past limitations and injuries.
122687 9/14-10/28 Tu/Th, 4:30-5:30pm East 14 $99/$124 Barbara 123284 11/1-12/22 M/W, 9:30-10:30am East 14 $99/$124 Sue
123239 11/2-12/23 Tu/Th, 4:30-5:30pm East 14 $99/$124 Barbara 123290 11/1-12/22 M/W, 9:30-10:30am North 14 $99/$124 Chris
123285 11/2-12/23 Tu/Th, 9:30-10:30am North 14 $99/$124 Chris
Teen Weight Training and Safety 123286 11/2-12/23 Tu/Th, 10:45-11:45am South 14 $99/$124 Sue
(Age 12-15) Teen’s will learn their major muscle groups,a safe weight
training technique, and weight room safety and etiquette. Upon successful
completion, participants are given clearance to use the weight room, when Women’s Intermediate Weight Training
supervised by an adult. Move to a new level of training! This class is not for first timers and is
designed for women who have become comfortable in the weight room.
122684 9/20-10/25 M, 4:30-5:30pm East 6 $43/$53 TBA
122729 9/13-10/27 M/W, 8:15-9:15am East 14 $99/$124 Sue
122685 9/21-10/26 Tu, 3:30-4:30pm South 6 $43/$53 TBA
122730 9/13-10/27 M/W, 8:30-9:30am North 14 $99/$124 Chris
122683 9/22-10/27 W, 4:30-5:30pm North 6 $43/$53 TBA
122731 9/14-10/28 Tu/Th, 9:30-10:30am South 14 $99/$124 Sue
Session 2 Session 2
123237 11/1-12/13 M, 4:30-5:30pm East 6 $43/$53 TBA 123287 11/1-12/22 M/W, 8:15-9:15am East 15 $99/$124 Sue
123238 11/2-12/14 Tu, 3:30-4:30pm South 6 $43/$53 TBA 123288 11/1-12/22 M/W, 8:30-9:30am North 14 $99/$124 Chris
123236 11/3-12/8 W, 4:30-5:30pm North 6 $43/$53 TBA 123289 11/2-12/23 Tu/Th, 9:30-10:30am South 14 $99/$124 Sue
Youth Sport Conditioning WeLLNeSS WeDNeSDAY LeCTUre SerIeS
(Ages 12-17) After school structured workouts with the guidance of a
Certified Personal Trainer for your specific sport. (Must have previously Health, fitness, strength training, triathlon, nutrition...these clinics include
passed Teen weight Training and Safety course or passed the challenge exam.) education, exercises, questions and answers! Topics will be listed in
centers and online at www.boulderparks-rec.org or call 303-413-7280 for
122686 9/27-11/17 M/W, 3:30-4:30pm South 16 $114/$142 TBA more information.
122749 9/22-9/22 W, 6-7pm North 1
WorKoUTS For WoMeN 122750 10/6-10/6 W, 6-7pm North 1
122751 10/20-10/20 W, 6-7pm North 1
For the exceptional value of less than a dollar more than an entry pass to 122752 11/3-11/3 W, 6-7pm North 1
use the weight room, you get a new workout each week designed by an
122753 11/17-11/17 W, 6-7pm North 1
expert trainer to increase strength, energy, metabolism, and overall fitness.
122754 12/1-12/1 W, 6-7pm North 1
Women’s Workout 122755 12/15-12/15 W, 6-7pm North 1
(Ages 15+) Your trainer will motivate you and guide you through a new
workout each week using weights, cardio, and core training.
Session 1 Looking for Weight
122724 9/14-10/28 Tu/Th, 6-7pm North 14 $99/$124 Ignacio Management Classes?
122725 9/14-10/28 Tu/Th, 7-8pm North 14 $99/$124 Ignacio
You’ll find them in the Fitness section of this Recreation Guide
123282 11/2-12/23 Tu/Th, 6-7pm North 11 $99/$124 Ignacio
123283 11/2-12/23 Tu/Th, 7-8pm North 14 $99/$124 Ignacio
26 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
HealtH & Wellness - yoGa
The Yoga program focuses on beginning level classes yet offers continuing students a spirited challenge like that in Matt Tomtatz’s Intermediate class.
Make-ups are arranged through your instructor. *Seniors: Beginning classes with an asterisk are suitable for
seniors and are rejuvenating, limbering, and help maintain stability.
Students should be able to kneel and sit comfortably on the floor.
Thanksgiving Closures Please check with your instructor (Also see Therapeutic, Restorative Yoga, Tai Chi, Chi Kung,
as some classes will not be meeting the week of Thanksgiving.
Feldenkrais and Alexander Technique classes)
Discounts: Students enrolled in more than one class will be
given a 10% discount on the lesser of the two fees. You must register in Beginner
person or by phone to request your discount. (Ages 12+) In this gradual introduction you will learn the basics of
stretching and correct alignment in detail in order to practice safely. New
comers, students returning for a refresher, and those wishing to slowly
one time Class Visitor Fee for all yoga program refine a lifelong yoga routine find this gentle pace suitable. Explore
classes: $15. Choose the level suitable to your experience, pay your correct breathing - the cornerstone to all yoga levels for developing self
visitors fee at the front desk and give your receipt to your understanding; foundational standing, seated, and supine poses; twists;
instructor for admission. Salberg and Iris classes may be and modifications for individual body types. Class ends with full
purchased at any recreation center before class. For info call Louann relaxation that releases tension and helps create optimal health.
Harlow, Yoga Coordinator at 303-413-7255.
122181* 9/7-12/14 Tu, 9:15-10:45am South 14 $123/$153 Kathleen
122183 9/7-12/14 Tu, 5:30-7pm North 14 $123/$121 Martha
122184 9/8-12/15 W, 5:30-7pm South 14 $123/$153 Andrea
122186 9/9-12/16 Th, 9:15-10:30am North 14 $123/$153 Louann
122189 9/10-12/17 F, 8:50-10:20am North 14 $123/$153 De West
122900 9/11-12/11 Sa,10:30-12pm Iris 14 $123/$153 Karen
122191 9/12-12/19 Su,10-11:30am South 14 $123/$153 Louis
122899 9/12-12/12 Su, 4:30-6pm North 14 $123/$153 John
122179* 9/13-12/13 M, 8:45-10:15am North 14 $123/$153 Brian
122180 9/13-12/13 M, 6:30-8pm East 14 $123/$153 Ines
122182* 9/14-12/14 Tu, 1:15-2:45pm North 14 $123/$153 Louann
122187 9/15-12/15 W, 7:30-8:45am South 14 $123/$153 Ravi
122185* 9/15-12/15 W, 7:15-8:45pm North 14 $123/$153 Lori
122453 9/16-10/21 Th, 4-5:15pm North 6 $44/$55 Alicia
122190* 9/17-12/17 F, 9:15-10:45am East 14 $123/$153 Kathleen
The West family enjoy the "laughing sponge" pose. Families find fun and
relaxation in a variety of Yoga Program classes for all ages and abilities.
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 27
HealtH & Wellness - yoGa
(Age 12+) Continuing: This on-going level is moderately paced for beginners YoGA WorKSHoPS
who have studied yoga for 6 months or more several times a week. Class
reviews the fundamentals, with longer holding of poses or variations in the (also see Father/Son and Yoga with your Daughter workshops
flowing vinyasa style.Emphasis on the breath and attention to structure help under Parent/Child yoga)
you create an enjoyable training sequence. Continuing is also a comfortable
match for students readying for more vigorous intensity and fit individuals Contemplative Foundations: Half-day retreat
who exercise often but are new to yoga. (Age 12+) In this silent half-day, you will combine gentle, rhythmic
yoga movement with sitting and walking meditation. This is an
122199 9/7-12/14 Tu, 10-11:30am North 14 $123/$153 De West opportunity to enter more deeply into the contemplative practices that
are foundational to an integrated yoga practice. The retreat is
122201 9/9-12/16 Th, 9:15-10:30am South 14 $123/$153 Kathleen
restorative, engaging and enlivening, ending with a shared lunch and
122202 9/9-12/16 Th, 5:30-7pm North 14 $123/$153 Dan discussion.
122198 9/13-12/13 M, 7:15-8:45pm North 14 $123/$153 TBA 122338 9/12-9/12 Su, 8-1pm North 1 $40/$50 Tess
122200 9/15-12/15 W, 7-8:30pm East 14 $123/$153 Brian
122197 9/16-12/16 M, 9-10:30am East 14 $123/$153 Tess
Alexander Technique Workshop
(Age 12+) Its International Alexander Technique Awareness Week!
Come learn the fundamental principles of AT so you engage with any
Intermediate Yoga activity in a way that’s open, relaxed and energized!
(Age 12+) Students entering this more advanced level should have an
122335 10/24-10/24 Su, 1:30-3:15pm North 1 $20/$25 Tom W.
established yoga practice of a year or more, be competent in most yoga
poses and free of major neck, back, knee and wrist injury or other serious
limitations. Knowledge of safe alignment and non-competitive principles Yoga for Neck and Shoulders
are essential with more complex endurance-building and faster moving (Age 12+) Pain in the Neck? Discover how to modify yoga poses and
sun salutations. With an internal meditative approach, you will increase use props to promote healthy alignment, remove stiffness and maintain
your skill in noticing breath and mental patterns. Poses are held longer to ease in these upper body areas
allow concentration and strength to deepen. You will learn progressive
backbending and build confidence with inversions. Staff may introduce 122334 11/14 Su, 1:45-3:45pm North 1 $20/$25 John
partner work, sound and pranayamas.
122207 9/15-12/15 W, 9-10:30am North 14 $123/$153 Angel restorative Yoga
122208 9/15-12/15 W, 5:30-7pm North 14 $123/$153 Matt (Age 12+) Give your body and spirit an hour of rejuvenating focus.
Practice breathing and floor asanas supported by blankets and bolsters.
This restorative method creates greater flexibility, balance and inward
Women’s Yoga connection, reduces stress and increases clarity of mind.
(Age 12+) Share with other female practitioners of yoga as you immerse
yourself in simple routines designed for the present moment in all
122221 9/8-12/8 W, 10:40-11:50am North 14 $102/$128 Shawna
passages: pre/post natal, menopause and senior years. This class
specifically addresses women’s bodies with an emphasis on breath, 122252 10/27-12/8 W, 4-5:15pm South 6 $44/$55 Juliana
strengthening skeletal health, and restoring energy and inner beauty.
(Age 12+) Cultivate healing and relieve stress. This class explores gentle,
122230 9/15-12/15 W, 10:20-11:50am East 14 $123/$153 Alicia safe, focused motions around yoga postures to balance the mind, muscles,
and physiology. This class is suitable for those recovering from surgery or
Pre/Post Natal Yoga illness, those with limited range of motion or anyone wanting a gentle
(Age 12+) Through yoga, expectant mothers can strengthen the lower introduction to yoga.
back, increase flexibility, and learn effective breathing and relaxation
patterns. Prenatal yoga tones pelvic floor muscles, alleviates many 122228 9/10-12/17 F, 3:45-5pm North 14 $102/$128 Cassandra
common discomforts of pregnancy and aids in preparing for labor and 122226 9/14-12/14 Tu, 4-5:15pm North 14 $102/$128 River
delivery. Postpartum yoga refreshes and helps you regain tone in the
pelvic floor and abdomen. Mothers find support and sharing with one 122227 9/15-10/20 W, 4-5:15pm South 6 $44/$55 Lori
another. Infants are welcome in class.
122216 9/8-10/6 W, 5:30-7pm North 5 $44/$55 De West
122218 9/10-10/8 F, 9:10-10:40am North 5 $44/$55 Ines
122217 10/13-11/10 W, 5:30-7pm North 5 $44/$55 De West
122220 10/15-11/12 F, 9:10-10:40am North 5 $44/$55 Ines
122253 11/17-12/15 W, 5:30-7pm North 4 $35/$44 De West
122254 11/19-12/17 F, 9:10-10:40am North 4 $35/$44 Ines
28 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
HealtH & Wellness - yoUtH yoGa
PAreNT / CHILD Children Yoga – Ages 5-12
(Ages 5-12) Children love yoga too! Through simple movements, boys
and girls gain strength and flexibility, develop good coordination and
Parent/Child (newborn to age 12) Classes support parents/guardians
posture, and learn how to relax and focus. This is a gentle, non-
integrating the young child into the healthy exercise of yoga. Please note that
competitive form of exercise playfully presented through fun music and
you may attend Pre/Post natal classes and bring your baby before he or she
mimicking animals, plants and objects. Designed for children who can be
begins to crawl. Second child above the age of 2 is 1/2 the regular fee. Please
independent and comfortable without their parents.
note that all youth classes do not meet Thanksgiving week.
122196 11/3-12/1 W, 4:15-5:14pm North 4 $27/$33 Karen Cobble
Father and Son Yoga 122261 11/8-12/13 M, 3:35-4:25pm East 5 $36/$45 Nancy
(Ages 4-7) Enjoy yoga together with your son. You will explore basic yoga
postures and movement intended to cultivate play and deepen bonds
between father and son. Parent/Child Yoga – Ages 7+
This age range is a perfect time to begin a yoga class for a strong,
balanced body and mind. Instruction will emphasize basic poses,
122337 11/7-11/7 Su, 2-3pm North 1 $20/$25 Matt Tomatz alignment and expressive movement. This practice is a perfect
complement to a young student’s activities and helps them channel
Yoga with your Daughter natural energy into fitness, reflection and happiness. Parents or guardians
(Age 7+) Spend time with those most important to you practicing basic may enjoy the benefits of yoga with their child. Children are also welcome
postures that promote healthy body care and balance the gentleness and to attend without a parent or guardian. Course fee includes one parent
strength of the feminine for a skillful journey through womanhood. and one child. Single child fee: $41/$51
122341 10/10-10/10 Su, 4-5:15pm Iris 1 $20/$22 Caroline 122903 11/8-12/13 M, 4-5pm North 6 $69/$78 Louann
Parent/Child Yoga – Crawling to 18 months Middle & High School Yoga
This class is for babies on the move and for parents who want to practice Practicing yoga develops strength, flexibility, and balance for all body
yoga in a supportive and safe environment. It is a place for new parents to types. It enhances athletic, music, and dance skills and complements the
stretch, tone, and nurture their bodies while their babies explore their new arts and sciences. Teens improve body confidence, avoid injury, increase
world and participate with them. concentration and reduce stress while enculturating a life-long tool for
healthy, heartful living.
122211 9/10-10/15 F,10:30-11:45am North 6 $69/$78 Amy
122901 9/16-10/7 Th, 4:15-5:15pm North 4 $27/$33 Karen Dowling
122255 10/22-11/19 F,10:30-11:45am North 5 $60/$69 Amy
122902 10/28-11/18 Th, 4:15-5:15pm North 4 $27/$33 Karen Dowling
Parent/Child Yoga – Ages 18 months to 36
This child-centered class will stretch the minds and hearts as family
members practice alongside their toddlers. Class is full of movement,
songs, stories and fun. Breathe, stretch, sit, crawl, hop, and relax together
while learning how many wonderful ways our bodies can move. This
guided play will be paced for the curious, exploratory nature of children.
122212 9/9-9/30 Th,11-11:50am North 4 $37/$47 Karen Cobble
Parent/Child Yoga – Ages 3-6
Yoga introduced through play, rhythm, story and animal frolics is fun and
natural for children. A foundation is laid for living in limber, healthy
bodies, respecting nature, self and others. Introducing yoga for the whole
child at an early age helps cultivate learning through all the senses. Kids
and parents develop valuable life centering skills, using breath to put the
mind in a state of calm and relaxation and inducing sound sleep.
122256 9/13-10/4 M, 4:30-5:20pm East 4 $37/$47 Nancy
122258 9/14-10/5 Tu, 4:40-5:25pm North 4 $37/$47 Amy
122213 10/11-11/1 M,11-11:50am North 4 $37/$47 Caroline
122214 10/14-11/4 Th,11-11:50am North 4 $37/$47 Karen
122257 11/8-12/6 M, 4:30-5:20pm East 4 $37/$47 Nancy
Teens partner up in a cooperative shoulder stand (Sarvangasana- the king of
122259 11/9-12/7 Tu, 4:40-5:25pm North 4 $37/$47 Amy poses) which brings vitality to all the glands and refreshes the face and neck.
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 29
HealtH & Wellness - yoGa taI cHI, cHI KUnG, feldenKraIs
This ancient exercise in which standing postures are practiced in a slow
moving, relaxed manner cultivates tranquility and mental control and
hence an appreciation for every moment. Doing this gentle martial art
increases energy and circulation; improves balance; strengthens the spine,
internal organs; and promotes general life-long health. This is the first
third of the simplified short ‘Yang’ style as taught by Grand Master
122224 9/11-12/11 Sa, 9:30-10:30am North 14 $102/$128
122223 9/14-12/14 Tu, 6:45-7:45pm North 14 $102/$128
Learn energizing Qi Gong warm-up exercises, the 5 element form and
first circle as taught by Master Chungliang Al Huang. Inspirational music
and guided stress reduction relaxation are included.
122324 9/16-10/14 Th, 5:30-6:30pm East 5 $48/$59 Cynthia
122222 10/21-11/18 Th,12-1pm Iris 5 $48/$59 Cynthia
Chi Kung (or Qi Gong) practices are a form of Taoist yoga which employ
a combination of gentle muscle-tendon sequences to warm up, sound and
visualization to nourish and circulate qi ( life force) through the meridians
( channels of awareness also used in acupuncture ) This internal form
with slight movements is practiced either standing or sitting in a chair.
122691 9/16-10/14 Th,12-1pm Iris 5 $47/$59 Sherry Bauer
Sheng Zhen Qigong
Sheng Zhen means the spirit of unconditional love and is a Chinese
holistic healing practice that strengthens the immune system, increases
vitality, and sends positive, clear energy all through the body to reduce
stress and cultivate productive attitudes.
122193 9/20-10/18 M, 4:15-5:15pm North 5 $47/$59 Miles
Tom Weiser sits relaxed and balanced . Tom completed a rigorous 3 year
Trinity Chi Kung program at The American Center for Alexander Technique. Join his class and
This mind/body exercise will help you use all movement to feel better develop your own easy, powerful habits of movement.
emotionally, energetically and physically. Reduce stress and increase
awareness, wellness and joy. Chi Kung modalities are learned along with Alexander Technique
traditional exercise and the use of balls, weights, bands, pilates rollers, Sensitize your internal kinesthetic guide to a new standard of normal as
floor work and free movement. you are guided in gentle exercise with verbal cues and mental self-
reminders. As you repeat movements such as walking, bending, sitting
122229 9/13-10/11 M,12-1pm Salberg 5 $47/$59 Carolyn E. and standing up, neuromuscular patterns are steered toward more
expansion, integration and poise. Particular importance is given to the
Feldenkrais® interrelationships of gravity, head, neck and torso.F.M. Alexander’s
(Ages: 12+) What if you could move with more ease, coordination and technique helps you improve performance, avoid repetitive strain, recover
freedom from pain? The Feldenkrais method offers safe and enjoyable from injury and relieve pain or tightness, like that experienced in TMJ.
exploratory exercises that enable you to dissolve tension, gain control over
122326 9/14-10/5 Tu, 7:10-8:10pm North 4 $40/$55 Tom W.
pain and move efficiently in all of your activities. Subtle, slow movements
are experienced while lying down, standing or sitting in a chair.
Alexander Technique Continuing
122205 9/9-10/21 Th, 1:15-2:15pm North 7 $58/$73 Deb You will continue to explore the principles of Alexander Technique,
122206 9/10-12/17 F, 12-1pm Iris 14 $102/$128 Gil Kelly and apply them to everday activities, such as breathing, speaking, bending
122204 9/15-12/15 W, 6-7pm East 14 $102/$128 Gil Kelly
122325 10/28-12/16 Th, 1:15-2:15pm North 7 $58/$73 Erin 122336 10/26-12/7 Tu, 7:10-8:10pm North 6 $60/$70 Tom W.
30 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
Being the community’s premier ceramic arts facility has allowed us to attract an exceptional teaching staff. Come see for yourself – enroll in a class today!
Drawing and Watercolor Basic 1 Senior Pottery
(Ages 16+) Combine a fun learning adventure using two medias at (Ages 60+) This class combines all skill levels and includes the art of
the same time. Students will learn various pencil and watercolor wheel-throwing and hand-building, decorating, basic sculpture and
techniques and build self confidence and develop the ability to see, firing. Meet new friends while learning a new hobby.
to draw and to paint. Weather permitting some classes will be held
outside. 122315 9/14-11/9 Tu, 9-11:30am Pottery Lab 9 $185/$231 Nancy
122316 11/16-12/14 Tu, 9-11:30am Pottery Lab 5 $105/$130 Nancy
123132 9/13-10/18 M, 7-9pm West Senior 6 $125/$157 Barbara
Drawing and Watercolor Intermediate 1 (Ages 16+) This popular class is designed for the beginning/advanced
(Ages 16+) Offering two medias at the same time students will step student with individual needs or special projects. Includes both wheel-
beyond the basics and explore more pencil techniques, and focus on the throwing and hand-building.
seasonal beauty of our environment, using watercolors.
122286 9/13-11/8 M, 7-9:30pm Pottery Lab 9 $185/$231 Don
123133 10/25-11/29 M, 7-9pm West Senior 6 $125/$157 Barbara 122287 9/15-11/10 W, 7-9:30pm Pottery Lab 9 $185/$231 Aaron
122288 9/18-11/13 Sa, 9-11:30am Pottery Lab 9 $185/$231 Nancy
ADULT PoTTerY 122289 11/15-12/13 M, 7-9:30pm Pottery Lab 5 $105/$130 Don
122290 11/17-12/15 W, 7-9:30pm Pottery Lab 5 $105/$130 Aaron
Adult courses include up to 75 lbs. of clay, glazes, firing, and instruction. 122291 11/20-12/18 Sa, 9-11:30am Pottery Lab 5 $105/$130 Nancy
Students need to provide their own tools. Don’t wear open toed shoes,
bring a towel and enjoy! Beg/Intermediate Wheel-Throwing
(Ages 16+) Throwing on the potter’s wheel involves learning how to
Beginner wedge (knead), center the clay and perform shaping techniques to
(Ages 16+) Experience the fun and satisfaction of working with clay. produce basic forms.
Basic hand-building, beginning wheel throwing and glazing are 122319 9/16-11/11 Th, 9-11:30am Pottery Lab 9 $185/$231 Margaret
122320 11/18-12/23 Th, 9-11:30am Pottery Lab 5 $105/$130 Margaret
122282 9/14-11/9 Tu, 7-9:30pm Pottery Lab 9 $185/$231 Chris Intermediate to Advanced Wheel Throwing
122283 11/16-12/14 Tu, 7-9:30pm Pottery Lab 5 $105/$130 Chris (Ages 16+) For students with some experience. Emphasis is on learning
handles, lids, and throwing larger forms with ease.
(Ages 16+) This class is for intermediate students includes wheel- 122314 9/16-11/11 Th, 7-9:30pm Pottery Lab 9 $185/$231 Nancy
throwing, hand-building, glazing and firing. Class is combined with
Senior Pottery. Porcelain and Celadons
(Ages 16+) Working in porcelain students will explore decorating
122284 9/14-11/9 Tu, 9-11:30am Pottery Lab 9 $185/$231 Nancy
surfaces, mix their own celadon glazes and fire their own cone 10 kiln.
122285 11/16-12/14 Tu, 9-11:30am Pottery Lab 5 $105/$231 Nancy Firing will be on Saturday Dec 11th with a critic on Dec 16th.
122593 11/18-12/23 Th, 7-9:30pm Pottery Lab 5 $105/$130 Nancy
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 31
Children’s Pottery Ages 8-10
Students relax and discover the joy of clay as they develop hand-building
techniques and carry out ideas using a craftsman-like approach.
122310 9/15-11/3 W, 3:45-4:45pm Pottery Lab 8 $70/$88 Rosemary
122311 11/10-12/8 W, 3:45-4:45pm Pottery Lab 5 $45/$56 Rosemary
(Ages 6-8) After working hard all week explore clay and have fun
with hand building techniques and projects that will allow freedom
122312 9/17-11/5 F, 3:45-4:45pm Pottery Lab 8 $70/$88 Aaron
122313 11/12-12/10 F, 3:45-4:45pm Pottery Lab 5 $45/$56 Aaron
(Ages 8-11) Students will move downstairs to take advantage of new
equipment including the slab roller, extruder and wheel to broaden their
learning experience. Students must have completed a hand building class
at the pottery lab before signing up for this class.
122321 9/16-11/4 Th, 4-5:15pm Pottery Lab 8 $93/$116 Aaron
Child/Parent Pottery 122322 11/11-12/16 Th, 4-5:15pm Pottery Lab 5 $58/$73 Aaron
(Ages 4+) Here is a perfect opportunity to learn hand-built pottery with
your child. Emphasis is on working on a project as a family unit. Teen Pottery
(Ages 11-16) Emphasizing creativity and enjoyment this class includes
122292 9/16-11/4 Th,11-12pm Pottery Lab 8 $93/$116 Ryan basic hand-building and wheel throwing instruction, slip decorating,
122294 9/16-11/4 Th, 1-2pm Pottery Lab 8 $93/$116 Ryan glazing and firing.
122296 9/18-11/6 Sa, 9-10am Pottery Lab 8 $93/$116 Aaron
122317 9/15-11/3 W, 4-6 pm Pottery Lab 8 $93/$116 Aaron
122297 9/18-11/6 Sa,10:15-11:15am Pottery Lab 8 $93/$116 Aaron
122318 11/10-12/8 W, 4-6 pm Pottery Lab 5 $58/$73 Aaron
122298 9/18-11/6 Sa,11:30-12:30pm Pottery Lab 8 $93/$116 Aaron
122293 11/11-12/16 Th,11-12pm Pottery Lab 5 $58/$73 Ryan
122295 11/11-12/16 Th, 1-2pm Pottery Lab 6 $58/$73 Ryan
122299 11/13-12/11 Sa, 9-10am Pottery Lab 5 $58/$73 Aaron
122300 11/13-12/11 Sa,10:15-11:15am Pottery Lab
122301 11/13-12/11 Sa,11:30-12:30pm Pottery Lab
Aaron Fall Pottery Sale!
Children’s Pottery Ages 4-5
Children play with clay and turn it into enjoyable or useful objects. Saturday & Sunday
Group experience and individual attention are part of this class. Forming
and painting are emphasized.
September 11th & 12th
122302 9/13-11/1 M, 1-1:45pm Pottery Lab 8 $70/$88 Ryan
122303 9/15-11/3 W, 1-1:45pm Pottery Lab 8 $70/$88 Rosemary
122304 11/8-12/6 M, 1-1:45pm Pottery Lab 5 $45/$56 Ryan
122305 11/10-12/8 W, 1-1:45pm Pottery Lab 5 $45/$56 Rosemary
Children’s Pottery Ages 6-7
Children learn the basics of hand-building, including problem solving, to
make tall or hollow pieces. Children will paint and glaze their own work.
122306 9/13-11/1 M, 3:45-4:45pm Pottery Lab 8 $70/$88
Smith @ the Pottery Lab
122307 9/14-11/2 Tu, 3:45-4:45pm Pottery Lab 8 $70/$88 Ryan
10 am - 5 pm 1010 Aurora
122308 11/8-12/6 M, 3:45-4:45pm Pottery Lab 5 $45/$56
Jana Boulder CO
122309 11/9-12/7 Tu, 3:45-4:45pm Pottery Lab 5 $45/$56 Ryan
32 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
The NFL flag football program provides young players a fun and exciting opportunity to engage in non-contact, continuous action while learning lessons in teamwork.
NFL Flag Football MINI - SPorTS
NFL Flag Football is the premier youth football
league for ages 5-12. Participants receive an NFL
team-identified reversible football jersey to keep at the The (Instructional) Mini-Sports programs will all consist of staff who
end of the season. Teams will practice two times help build participant’s skills by administrating a full range of drills and
during the week until games start and ONLY once games. With learning the sport, staff will stress the FUN of playing. All
during the week when games start on Saturday mornings. Practice locations Mini-Sports programs are located at the East Mapleton Softball Fields
will be determined by the coach and games will be played at the Stazio (Mapleton and 30th) except Mini-Hoopers whitch is located at the East
Softball Fields. Games will be played on Saturday mornings with one Boulder Recreation Center. Information: Dean, 303-441-4427, rummeld@
“Friday Night Lights” game played during the season. Practice begins week bouldercolorado.gov
of August 30th. Games begin September 18th. If leagues do not form more
then 3 teams we will combine that given league with the Town of Erie’s Mini-Flag Football
league. As a result a couple games may be played in Erie. Info: Dean 303-441-
4427, firstname.lastname@example.org 4-5 121713 9/13-10/18 M, 4-4:45pm Mapleton 6 $48/$60
6-7 121714 9/13-10/18 M, 5-5:45pm Mapleton 6 $48/$60
Coaches NEEDED! If interested in coaching please contact Dean at 303-
441-4427. All City of Boulder Flag Football coaches are volunteers. The City 4-5 121715 9/14-10/19 Tu, 4-4:45pm Mapleton 6 $48/$60
will offer training, manuals, clinics, and mentors to help get coaches started.
Ages 5-6 119686 8/30-10/23 $85/$106
4-5 121716 9/14-10/19 Tu, 5-5:45pm Mapleton 6 $48/$60
Ages 7-8 119687 8/30-10/23 $85/$106
4-5 121717 9/16-10/21 Th, 5-5:45pm Mapleton 6 $48/$60
Ages 9-10 119688 8/30-10/23 $85/$106
Ages 11-12 119689 8/30-10/23 $85/$106
Sports Sampler 3-4 121718 9/15-10/20 W, 4-4:45pm Mapleton 6 $48/$60
A chance for the young athletes to explore any of the following sport
games; flag football, basketball, t-ball, soccer, tennis, & floor hockey. 5-6 121719 9/15-10/20 W, 5-5:45pm Mapleton 6 $48/$60
Information: Dean 303-441-4427, email@example.com 3-4 121720 9/16-10/21 Th, 4-4:45pm Mapleton 6 $48/$60
Ages 3-4 121884 9/20-10/25 M, 10-10:45am East 6 $48/$60 Mini-Hoopers
Ages 3-4 121885 9/21-10/26 Tu, 10-10:45am South 6 $48/$60
5-6 121721 11/1-12/13 M, 3:45-4:30pm East 6 $48/$60
Ages 3-4 121886 9/21-10/26 Tu, 5:15-6pm South 6 $48/$60
7-8 121722 11/1-12/13 M, 4:45-5:30pm East 6 $48/$60
Ages 3-4 121887 9/23-10/28 Th,10-10:45am North 6 $48/$60
5-6 121723 11/4-12/16 Th, 4-4:45pm East 6 $48/$60
Gym Jam 9-11 121724 11/4-12/16 Th, 5-5:45pm East 6 $48/$60
(Ages 9mos - 4yrs) Burn off some energy. The gym will be filled each 6-8 121725 11/6-12/18 Sa, 9-10am East 6 $60/$75
week with different equipment. We provide the fun and you provide the
supervision. Contact Sherri Brown, 303-441-4933.
122539 10/22-11/19 F, 9:30-11:30am South 5 $15 or $5 Drop-in
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 33
Home School Pe High School Volleyball Team
Expand your child’s physical education experience with any of the Program is designed as an alternative to club for the female volleyball
following; canoeing, soccer, basketball, rock wall, gym games, floor player. Participants must have previous high school team or club playing
hockey, swimming... We focus on helping children develop strong experience. Practices will build on current skills and maintain
muscles, team work, cardiovascular endurance, flexibility, and conditioning. Practices held on Tuesdays and Saturdays with games held
friendships. Information; Dean 303-441-4427, rummeld@ on Thursday nights. Teams will be sorted after the first, three practices.
bouldercolorado.gov Mandatory parents meeting Jan. 8th, 10am at EBCC. No registrations
after Jan 4th. No practice 1/15 & 2/19. We will also have practice Wed.
Ages 6-8 121727 9/23-11/18 Th, 1-2pm East 8 $58/$73 Jan 5th at SBRC. Information: Lenore 303-441-3416
Ages 9-12 121728 9/23-11/18 Th, 2-3pm East 8 $58/$73 Jan 4- Tu, 3:30-5:15pm SBRC, South/
Grades 9-12 122434 17 $335/$385
Mar 5 Sa, 10-12pm EBCC East
Boys and Girls Volleyball Classes
Practices stress fundamental skills, team strategies and team work to Music with Dinah
build confidence in participants. Middle School class is designed for those (Ages 4mos - 4yrs.) Parent / child class. Playful, musically diverse, and
new to the sport. Tournament play may be offered for Sept-Oct session. developmentally appropriate, this class will help your child build crucial
No class 11/27. Information: Lenore 303-441-3416 skills for lifelong music enjoyment and confidence. Instructor: Dinah
Pollard, Certified Vocal Coach, Sunrise Vocal Arts. Contact Sherri, 3030-
441-4933. Note: $10 material fee payable to instructor on the first class.
Middle School Volleyball Class (Youth 11-15 yrs)
122433 9/11-10/30 Sa,10-12pm South 8 $128/$160 122245 9/13-11/1 M, 9:30-10:15am South 8 $104/$130
122436 11/13-12/18 Sa,10-12pm South 5 $80/$100
Music with Dinah / Seasonal & Holiday Music
elementary School Volleyball Class (Youth 7-11 yrs)
122246 11/8-12/13 M, 9:30-10:15am South 6 $78/$97
122432 9/11-10/30 Sa,12-1:30pm South 8 $96/$120
122435 11/13-12/18 Sa,12-1:30pm South 5 $60/$75 Sports Sampler Birthday Parties
Are you looking for a great birthday party experience? The sports staff is
Middle School Volleyball Prep Class now providing a fun, safe and organized atmosphere for kids to play a
This program is preparation for 6-8th graders who are interested in sport of their choice (soccer, baseball, basketball, floor hockey, dodgeball,
making the school volleyball team. Class will focus on building skills, etc). So if you are looking for birthday party of the year, contact Derrick at
increasing knowledge and conditioning. Players must have previous 303-441-4137 or firstname.lastname@example.org.
playing experience. A great boost before school tryouts!! No class 11/25 &
11/29. Information: Lenore 303-441-3416
Grades Su, 3-4:45pm, SBRC/ South/
122437 10/20-12/12 14 $155/$194
6-8 Wed 4-5:30pm, EBCC East
High School Volleyball Practices
Participants meet for coached practices and scrimmages before the start of
the High School Volleyball team in January. No class 11/27. Information:
Grade 9-12 122438 11/13-12/18 Sa,10-11:30am East 5 $50/$62
Spend your Thanksgiving Break with us! Each fun
filled day will offer a variety of activities including
dodgeball games, gym games, sports, fun exercises,
& swimming. A great way to play with friends or
make new ones. Information: Dean 303-441-4427,
6-11 121726 11/22-11/24 M/Tu/W, 8:45-5pm East 3 $105/$131
34 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
(Ages 18+) Competitive league designed for individuals will high school
or college play ability. Sign-up as individuals - teams with be determined
on Sept, 13. Contact Sherri, 303-441-4933 or email brownsh@
122244 9/13-11/15 M, 6:15-9pm South $50/$62
18+ Infortmation Dean 303-441-4427, email@example.com ADULT VoLLeYBALL LeAGUeS
Basketball B League – Fall (Age 16+) The City of Boulder Parks & Recreation Department offers
Recreational basketball league indoor volleyball leagues during the Fall. The season will consist of 8 games.
Divisions are explained on the city website (http://www.bprsports.org).
121899 9/14-11/9 Tu, 6-10pm South 8 $500/per team Teams may register through the website, fees are per team. Information,
Derrick Tripp at 303-441-4137 or firstname.lastname@example.org.
Basketball A League – Fall
Competitve basketball league Men’s 6’s D1/D2
121900 9/15-11/10 W, 6-10pm South 8 $500/per team 122896 9/27-10/15 M, 7-10pm East 8 $390
WINTer LeAGUeS Co-ed 6’s D1
122894 9/28-11/15 Tu, 7-10pm East 8 $390
Basketball B League – Winter
Recreational basketball league
Co-ed 6’s D2
121901 1/4-2/22 Tu, 6-10pm South 8 $500/per team
122895 9/28-11/16 Tu, 7-10pm East 8 $390
Basketball A League – Winter 122897 9/29-11/17 W, 7-10pm North 8 $390
Competitve basketball league
Co-ed 4’s D1/D2
121902 1/5-2/23 W, 6-10pm South 8 $500/per team
122912 9/29-11/17 W, 7-10pm North 8 $390
DoDGeBALL Women’s 6’s D1
Coed Adult Dodgeball League (Ages 16+) 122913 9/30-11/18 Th, 6-10pm East 8 $390
6 week season will include 2 matches per night with a tournament for the
last meeting. Teams must play 3 men and 3 women to start match. No Women’s 6’s D2
matches 11/26. Information: Lenore 303-441-3416
122914 9/30-11/18 Th, 6-10pm East 8 $390
122439 10/29-12/10 Th, 6-8:30pm South 6 $315
Women’s 6’s D3/D4
ADULT VoLLeYBALL CLASSeS 122915 9/30-11/18 Th, 7-10pm North 8 $390
Beginner Adult Volleyball Class
(Age 16+) Learn and/or review the volleyball fundamentals of serving, SeNIor VoLLeYBALL
passing, setting, and spiking. The class will also focus on on offensive
and defensive strategies. Information: Derrick 303-441-4137 or trippd@ Senior Volleyball
bouldercolorado.gov Teams must also register with the Colorado Senior Volleyball Association
(CSVA) Information: Derrick 303-441-4137
122916 10/3-12/ 5 Su, 5-7pm East 10 $120/$150
122915 9/30-11/18 Th, 7-10pm North 8 $390
Advanced Adult Volleyball Class
122917 10/3-12/ 5 Su, 5-7pm East 10 $120/$150
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 35
sWImmInG - Revised
Enjoy swimming this fall at one of our three indoor pools!
Lap Swim 101
Important! (Adult: 16+) Learn goal setting, workout planning, stroke techniques,
Registration for swim classes closes one week prior to the first lane etiquette, optional equipment and training techniques. Participants
class meeting. Classes with low enrollment will be cancelled one must be able to swim the length of the pool. Be prepared to swim at each
week before their start date. NOTE: Make ups are not given for class meeting.
122588 9/15-10/13 W, 6:45-7:45pm North 5 $70/$88
122591 9/18-10/16 Sa, 10-11am East 5 $70/$88
Group reservation Policy
Groups of 10 or more must make a reservation to guarantee pool 122590 10/20-11/17 W, 6:45-7:45pm North 5 $70/$88
usage. We reserve the right to refuse admission to any group 122592 10/23-11/20 Sa, 10-11am East 5 $70/$88
without a reservation. To make reservations, please visit www.
Private/ Semi Private Swim Lessons Jelly Monkey
Children and adults alike will benefit from the experience of one- Ages 6 months - 36 months. Prerequisites: Child must be at least 6 months
on-one swim lessons! Our professional staff can help with any old and no older than 36 months. Parent or guardian must accompany the
swimming goal from beginner to expert. Please visit www. child into the water and participate. Class Focus: Developing swimming
BoulderAquatics.org for more information and to request lessons. readiness by leading parents and their children in water exploration activities
with the objective of having fun and becoming comfortable in, on, and
Dog Dayz around the water.
For two weeks every summer Scott Carpenter Pool transforms into a
canine paradise. August 18th - 30th the pool will be available for the dogs 122832 9/13-10/11 M,12:30-1pm East 5 $30/$38
to swim, play, and socialize. We will also host dog expos on August 21st
122845 9/13-10/11 M, 1:05-1:35pm East 5 $30/$38
and 28th. This community event is a great way to spend a hot August
afternoon with your pooch. Please visit www.DogDayz.org to find times, 122850 9/13-10/11 M, 5-5:30pm North 5 $30/$38
rules, and more information. 122852 9/16-10/14 Th, 5:35-6:05pm East 5 $30/$38
122833 9/17-10/15 Fri,10:30-11am East 5 $30/$38
ADULT SWIM CLASSeS 122848 9/17-10/15 Fri,11:05-11:35am East 5 $30/$38
122854 9/18-10/16 Sa, 9:50-10:20am East 5 $30/$38
Adult Group Lessons 122856 9/18-10/16 Sa, 11-11:30am East 5 $30/$38
(Adult: 16+) It is never too late to explore the benfits of swimming!
This class assists adults of varied swimming abilities to feel 122844 10/18-11/15 M,12:30-1pm East 5 $30/$38
comfortable and confident in the water while building life-long skills. 122846 10/18-11/15 M, 1:05-1:35pm East 5 $30/$38
122851 10/18-11/15 M, 5-5:30pm North 5 $30/$38
122587 9/18-10/16 Sa, 9:15-10am East 5 $45/$56 122853 10/21-11/18 Th, 5:35-6:05pm East 5 $30/$38
122589 10/23-11/20 Sa, 9:15-10am East 5 $45/$56 122847 10/22-11/19 Fri,10:30-11am East 5 $30/$38
122849 10/22-11/19 Fri,11:05-11:35am East 5 $30/$38
122855 10/23-11/20 Sa, 9:50-10:20am East 5 $30/$38
122857 10/23-11/20 Sa, 11-11:30am East 5 $30/$38
36 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
sWImmInG - Revised
(Age: 3-5 yrs) Prerequisites: There are no prerequisites for Red Group
classes. Class Focus: Class will focus on introductory swim skills and on
having fun in the water. Skills taught include water adjustment, back
and front floats with support, blowing bubbles and full body submerging.
122604 9/13-10/11 M, 1:05-1:35pm East 5 $30/$38
122605 9/13-10/11 M, 5-5:30pm North 5 $30/$38
122606 9/16-10/14 Th, 5:35-6:05pm East 5 $30/$38
122640 9/18-10/16 Sa, 9:50-10:20am East 5 $30/$38
122641 10/18-11/15 M, 1:05-1:35pm East 5 $30/$38
122642 10/18-11/15 M, 5-5:30pm North 5 $30/$38
122643 10/21-11/18 Th, 5:35-6:05pm East 5 $30/$38
122764 10/23-11/20 Sa, 9:50-10:20am East 5 $30/$38
SPeCIALIZeD 3-6 YeArS
Prerequisites: There are no prerequisites for specialized classes; children
may only enroll in class specific to their age. Class Focus: Specialized
classes provide a more personalized interaction with instructors, running
in a semi-private format of no more than (3) students per instructor and
are great for children new to the swim lesson setting. Instructors will
focus on a personal lesson plan for each child and skills will vary by
individual swimming ability.
3 Year old Specialized
122613 9/13-10/11 M,12:30-1pm East 5 $60/$75
122608 9/13-10/11 M, 5:35-6:05pm North 5 $60/$75
122765 9/13-10/11 M, 6:10-6:40pm North 5 $60/$75
122611 9/14-10/12 Tu, 5-5:30pm East 5 $60/$75
122607 9/14-10/12 Tu, 5:35-6:05pm East 5 $60/$75
122609 9/15-10/13 W, 5-5:30pm North 5 $60/$75
122816 9/15-10/13 W, 5:35-6:05pm North 5 $60/$75
122612 9/16-10/14 Th, 5-5:30pm East 5 $60/$75
122633 9/16-10/14 Th, 6:10-6:40pm East 5 $60/$75
122632 9/17-10/15 Fri,10:30-11am East 5 $60/$75
122610 9/17-10/15 Fri,11:05-11:35am East 5 $60/$75
122639 9/18-10/16 Sa, 9:15-9:45am East 5 $60/$75
122637 9/18-10/16 Sa, 11-11:30am East 5 $60/$75
122653 10/18-11/15 M,12:30-1pm East 5 $60/$75
122645 10/18-11/15 M, 5:35-6:05pm North 5 $60/$75
122766 10/18-11/15 M, 6:10-6:40pm North 5 $60/$75
122648 10/19-11/16 Tu, 5-5:30pm East 5 $60/$75
122644 10/19-11/16 Tu, 5:35-6:05pm East 5 $60/$75
122646 10/20-11/17 W, 5-5:30pm North 5 $60/$75
122817 10/20-11/17 W, 5:35-6:05pm North 5 $60/$75
122652 10/21-11/18 Th, 5-5:30pm East 5 $60/$75
122672 10/21-11/18 Th, 6:10-6:40pm East 5 $60/$75
122671 10/22-11/19 Fri,10:30-11am East 5 $60/$75
122647 10/22-11/19 Fri,11:05-11:35am East 5 $60/$75
122763 10/23-11/20 Sa, 9:15-9:45am East 5 $60/$75
122761 10/23-11/20 Sa, 11-11:30am East 5 $60/$75
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 37
sWImmInG - Revised
4 Year old Specialized 122670 10/22-11/19 Fri,10:30-11am East 5 $60/$75
122665 10/22-11/19 Fri,11:05-11:35am East 5 $60/$75
122620 9/13-10/11 M,12:30-1pm East 5 $60/$75
122759 10/23-11/20 Sa, 9:15-9:45am East 5 $60/$75
122615 9/13-10/11 M, 5:35-6:05pm North 5 $60/$75
122758 10/23-11/20 Sa, 10:25-10:55am East 5 $60/$75
122767 9/13-10/11 M, 6:10-6:40pm North 5 $60/$75
122618 9/14-10/12 Tu, 5-5:30pm East 5 $60/$75
6 Year old Specialized
122614 9/14-10/12 Tu, 5:35-6:05pm East 5 $60/$75
122616 9/15-10/13 W, 5-5:30pm North 5 $60/$75 122791 9/14-10/12 Tu, 6:10-6:40pm East 5 $60/$75
122818 9/15-10/13 W, 5:35-6:05pm North 5 $60/$75 122784 9/15-10/13 W, 6:10-6:40pm North 5 $60/$75
122619 9/16-10/14 Th, 5-5:30pm East 5 $60/$75 122785 9/16-10/14 Th, 6:10-6:40pm East 5 $60/$75
122621 9/16-10/14 Th, 6:10-6:40pm East 5 $60/$75 122810 10/19-11/16 Tu, 6:10-6:40pm East 5 $60/$75
122622 9/17-10/15 Fri,10:30-11am East 5 $60/$75 122803 10/20-11/17 W, 6:10-6:40pm North 5 $60/$75
122617 9/17-10/15 Fri,11:05-11:35am East 5 $60/$75 122804 10/21-11/18 Th, 6:10-6:40pm North 5 $60/$75
122638 9/18-10/16 Sa, 9:15-9:45am East 5 $60/$75 122816 9/15-10/13 W, 5:35-6:05pm North 5 $60/$75
122636 9/18-10/16 Sa, 10:25-10:55am East 5 $60/$75 122612 9/16-10/14 Th, 5-5:30pm East 5 $60/$75
122660 10/18-11/15 M,12:30-1pm East 5 $60/$75 122633 9/16-10/14 Th, 6:10-6:40pm East 5 $60/$75
122655 10/18-11/15 M, 5:35-6:05pm North 5 $60/$75 122632 9/17-10/15 Fri,10:30-11am East 5 $60/$75
122768 10/18-11/15 M, 6:10-6:40pm North 5 $60/$75 122610 9/17-10/15 Fri,11:05-11:35am East 5 $60/$75
122658 10/19-11/16 Tu, 5-5:30pm East 5 $60/$75 122639 9/18-10/16 Sa, 9:15-9:45am East 5 $60/$75
122654 10/19-11/16 Tu, 5:35-6:05pm East 5 $60/$75 122637 9/18-10/16 Sa, 11-11:30am East 5 $60/$75
122656 10/20-11/17 W, 5-5:30pm North 5 $60/$75 122653 10/18-11/15 M,12:30-1pm East 5 $60/$75
122819 10/20-11/17 W, 5:35-6:05pm North 5 $60/$75 122645 10/18-11/15 M, 5:35-6:05pm North 5 $60/$75
122659 10/21-11/18 Th, 5-5:30pm East 5 $60/$75 122766 10/18-11/15 M, 6:10-6:40pm North 5 $60/$75
122661 10/21-11/18 Th, 6:10-6:40pm East 5 $60/$75 122648 10/19-11/16 Tu, 5-5:30pm East 5 $60/$75
122662 10/22-11/19 Fri,10:30-11am East 5 $60/$75 122644 10/19-11/16 Tu, 5:35-6:05pm East 5 $60/$75
122657 10/22-11/19 Fri,11:05-11:35am East 5 $60/$75 122646 10/20-11/17 W, 5-5:30pm North 5 $60/$75
122762 10/23-11/20 Sa, 9:15-9:45am East 5 $60/$75 122817 10/20-11/17 W, 5:35-6:05pm North 5 $60/$75
122760 10/23-11/20 Sa, 10:25-10:55am East 5 $60/$75 122652 10/21-11/18 Th, 5-5:30pm East 5 $60/$75
5yr. old Specialized 122672 10/21-11/18 Th, 6:10-6:40pm East 5 $60/$75
122628 9/13-10/11 M,12:30-1pm East 5 $60/$75
122624 9/13-10/11 M, 5:35-6:05pm North 5 $60/$75 122671 10/22-11/19 Fri,10:30-11am East 5 $60/$75
122769 9/13-10/11 M, 6:10-6:40pm North 5 $60/$75 122647 10/22-11/19 Fri,11:05-11:35am East 5 $60/$75
122627 9/14-10/12 Tu, 5-5:30pm East 5 $60/$75 122763 10/23-11/20 Sa, 9:15-9:45am East 5 $60/$75
122623 9/14-10/12 Tu, 5:35-6:05pm East 5 $60/$75 122761 10/23-11/20 Sa, 11-11:30am East 5 $60/$75
122625 9/15-10/13 W, 5-5:30pm North 5 $60/$75
122820 9/15-10/13 W, 5:35-6:05pm North 5 $60/$75 SCHooL AGe CLASSeS
122629 9/16-10/14 Th, 5-5:30pm East 5 $60/$75
122630 9/16-10/14 Th, 6:10-6:40pm East 5 $60/$75 Level 1 Sea Turtle
(Ages: 6-8) Prerequisites: There are no prerequisites for Sea Turtle Classes. Class
122631 9/17-10/15 Fri,10:30-11am East 5 $60/$75
Focus: Level 1 aims to help children enjoy and feel safe in the water. This
122626 9/17-10/15 Fri,11:05-11:35am East 5 $60/$75 introductory course focuses on water basics including breath control, front and
122635 9/18-10/16 Sa, 9:15-9:45am East 5 $60/$75 back floats with support, kicking, forward arm motion, and water safety.
122634 9/18-10/16 Sa, 10:25-10:55am East 5 $60/$75 122771 9/13-10/11 M, 5:35-6:05pm North 5 $30/$38
122666 10/18-11/15 M,12:30-1pm East 5 $60/$75 122772 9/14-10/12 Tu, 6:10-6:40pm East 5 $30/$38
122664 10/18-11/15 M, 5:35-6:05pm North 5 $60/$75 122811 9/15-10/13 W, 6:10-6:40pm North 5 $30/$38
122770 10/18-11/15 M, 6:10-6:40pm North 5 $60/$75 122814 9/16-10/14 Th, 5-5:30pm East 5 $30/$38
122667 10/19-11/16 Tu, 5-5:30pm East 5 $60/$75 122787 9/18-10/16 Sa, 10:25-10:55am East 5 $30/$38
122663 10/19-11/16 Tu, 5:35-6:05pm East 5 $60/$75 122792 10/18-11/15 M, 5:35-6:05pm North 5 $30/$38
122898 10/20-11/17 W, 5-5:30pm North 5 $60/$75 122793 10/19-11/16 Tu, 6:10-6:40pm East 5 $30/$38
122821 10/20-11/17 W, 5:35-6:05pm North 5 $60/$75 122812 10/20-11/17 W, 6:10-6:40pm North 5 $30/$38
122668 10/21-11/18 Th, 5-5:30pm East 5 $60/$75 122815 10/21-11/18 Th, 5-5:30pm East 5 $30/$38
122669 10/21-11/18 Th, 6:10-6:40pm East 5 $60/$75 122806 10/23-11/20 Sa, 10:25-10:55am East 5 $30/$38
38 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
sWImmInG - Revised
Level 2 rays Level 5 Shark
(Ages: 6-8) Prerequisites: Successful completion of level 1 Sea Turtle Class (Ages: 7-13) Prerequisites: Successful completion of level 4 Porpoise class
or child must be able to successfully perform 10 bobs, blow bubbles, and or child must be able to successfully perform 25 yards of front crawl and
perform front and back floats with support. Class Focus: Level 2 backstroke with rhythmic breathing, 15 yards of breaststroke and 5 yards
continues to build on basic water skills introduced in the level 1 class. of butterfly. Class Focus: Level 5 will refine all strokes and increase the
Students will learn to perform front and back floats independently and be distances students swim. Students will be introduced to flip turns at walls
introduced to rhythmic breathing, front crawl and backstroke. and diving from starting blocks.
122773 9/13-10/11 M, 6:10-6:40pm North 5 $30/$38 122783 9/14-10/12 Tu, 5:35-6:05pm East 5 $30/$38
122774 9/14-10/12 Tu, 5-5:30pm East 5 $30/$38 122782 9/15-10/13 W, 5:35-6:05pm North 5 $30/$38
122775 9/15-10/13 W, 5-5:30pm North 5 $30/$38 122786 9/18-10/16 Sa, 11-11:30am East 5 $30/$38
122788 9/18-10/16 Sa, 11-11:30am East 5 $30/$38 122802 10/19-11/16 Tu, 5:35-6:05pm East 5 $30/$38
122794 10/18-11/15 M, 6:10-6:40pm North 5 $30/$38 122813 10/19-11/16 Tu, 5:35-6:05pm East 5 $30/$38
122795 10/19-11/16 Tu, 5-5:30pm East 5 $30/$38 122801 10/20-11/17 W, 5:35-6:05pm North 5 $30/$38
122796 10/20-11/17 W, 5-5:30pm North 5 $30/$38 122805 10/23-11/20 Sa, 11-11:30am East 5 $30/$38
122807 10/23-11/20 Sa, 11-11:30am East 5 $30/$38 122807 10/23-11/20 Sa, 11-11:30am East 5 $30/$38
Level 3 Swordfish AQUATIC FITNeSS
(Ages: 7-13) Prerequisites: Successful completion of level 2 Rays Class or
child must be able successfully perform front and back floats independent
of support, 5 yards of front crawl and 5 yards of backstroke. Class Focus: Aquatic Fitness in the Leisure Pool
Level 3 will continue to develop the front crawl and back strokes. (Adult 18+) Moderate to high intensity cardio activity in the leisure pool.
Students will also be introduced to treading water, elementary backstroke Instuctor: Martin Petrofes. Contact Jen Heilveil, 303-413-7474.
and deep water orientation.
122118 10/4-10/29 M/W/F, 8-9am East 12 $78/$98
122776 9/14-10/12 Tu, 6:10-6:40pm East 5 $30/$38
122120 11/1-11/22 M/W/F, 8-9am East 10 $60/$75
122777 9/15-10/13 W, 6:10-6:40pm North 5 $30/$38
122333 12/3-12/17 M/W/F, 8-9am East 5 $30/$38
122789 9/18-10/16 Sa, 9:15-9:45am East 5 $30/$38
122797 10/19-11/16 Tu, 6:10-6:40pm East 5 $30/$38 Warm Water Fitness
122798 10/20-11/17 W, 6:10-6:40pm North 5 $30/$38 (Ages 18+) We will work on cardio, muscular strengthening and
122808 10/23-11/20 Sa, 9:15-9:45am East 5 $30/$38 flexiblitly in the warm pool (86-88). If you require physcial assistance in
the water, a two-week notification is required. Contact Jen Heilveil, 303-
122796 10/20-11/17 W, 5-5:30pm North 5 $30/$38 413-7474.
122807 10/23-11/20 Sa, 11-11:30am East 5 $30/$38
122110 9/14-9/28 Tu/F, 9:30-10:30am East 5 $25/$31
Level 4 Porpoise 122116 10/1-10/29 Tu/F, 9:30-10:30am East 9 $54/$68
(Ages: 7-13) Prerequisites: Successful completion of Level 3 Swordfish
122119 11/2-11/19 Tu/F, 9:30-10:30am East 6 $36/$45
class or child must be able to successfully perform 15 yards of front crawl
and backstroke with rhythmic breathing, 15 yards of elementary 123332 12/1-12/17 Tu/F, 9:30-10:30am East 8 $48/$60
backstroke and one minute of treading water. Class Focus: Level 4 will
continue to refine basic stokes and will also introduce breaststroke and Aquapump Fitness
butterfly. Students will increase endurance by swimming longer distances (Ages 16+) This class combines swimming and water jogging iwith
and will be introduced to the basics of wall turns. resistance exercises in the pool and on the pool deck. Participants can
focus on exercises to directly benefit swimming and/or running with the
122781 9/14-10/12 Tu, 6:10-6:40pm East 5 $30/$38 guidance of a coach. The class is also excellent for those working on
122780 9/15-10/13 W, 6:10-6:40pm North 5 $30/$38 general fitness or post rehabilitation. Individual attention to needs and
122790 9/18-10/16 Sa, 10:25-10:55am East 5 $30/$38 goals will be given.
122800 10/19-11/16 Tu, 6:10-6:40pm East 5 $30/$38
122111 9/13-10/20 M/W, 9:30-10:30am East 12 $102/$128
122799 10/20-11/17 W, 6:10-6:40pm North 5 $30/$38
122858 10/25-12/1 M/W, 9:30-10:30am East 12 $102/$128
122809 10/23-11/20 Sa, 10:25-10:55am East 5 $30/$38
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 39
Whether you seek skill development, improvement or competitive training, you’ll find it in our tennis programs.
Private Tennis Lessons
Youth and adult private lessons outside are available (weather
permitting). The City of Boulder tennis instructors teach all lessons. A
participant information sheet will be filled out upon registration for your
lesson. This sheet will be used to arrange days and times of each lesson.
G onzoTennis was founded in 2004 by Gonzalo Garcia with the idea
of bringing quality tennis programs to the Boulder community.
Since then, GonzoTennis has shared the courts with players from ages 3 to
Lessons expire six months after registration. Information 303-441-4137
75 through programs for kids and adults. www.gonzotennis.com. INDIVIDUAL
1 class (one hour) $43 3 classes (one hour) $122
Gonzo Tennis and City of Boulder believe tennis is a significant part of life
that further defines who we are as human beings. We have a devotion to 6 classes (one hour) $232
fostering the development of players of all ages, and giving them the
opportunity to discover even more about this truly international sport.
GROUP (one hour)
Questions: $67 for 2 people $85 for 3 people
Gonzo, www.gonzotennis.com or $103 for 4 people $115 for 5 people
Derrick, 303-441-4137 or
trippd@ bouldercolorado.gov $124 for 6 people
No more than four children (ages 7-10) per class.
No more than six children (ages 11-15) per class.
TeNNIS CoUrT LoCATIoNS
Arapahoe Ridge, Eisenhower Dr. • 2 courts GROUP PACKAGE
Baseline Middle, 700 20th St. • 2 courts Groups of 2: 3 classes (one hour each) $190
Centennial Middle, 2205 Norwood • 8 courts
Chautauqua Park, Ninth & Baseline • 1 court
Columbine, 20th & Glenwood • 2 courts
East Center, 5660 Sioux Dr. • 5 courts
Fairview High, Greenbriar & Knox • 8 courts
Knollwood, Fourth & Spruce • 2 courts
Manhattan Middle, 290 Manhattan • 4 courts
To reserve Martin Park, 36th & Dartmouth • 2 courts
a Court Call: North Center, 3170 Broadway • 4 courts
303-441-4137 Palo Park, N. 30th & Redwood • 2 courts
Fee: $6-8/hour South Center, 1360 Gillaspie • 4 courts
Tom Watson Park, 63rd & IBM Dr. • 4 courts
40 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
ADULT TeNNIS Juniors (Intermediate)
122739 8/23-10/11 M, 5-6pm Manhattan M.S. 8 $76/$95
(Age 16+) These clinics will introduce all the basic strokes to beginners.
Then games will be introduced to work on the skills you are developing. 122740 8/24-10/12 Tu, 5-6pm North 8 $76/$95
Different games will be used for different levels. These games will 122741 8/25-10/13 W, 5-6pm Manhattan M.S. 8 $76/$95
improve your stroke technique and consistency. 122859 8/26-10/14 Th, 5-6pm North 8 $76/$95
Beginner Clinic (2.5-3.0) 122860 8/27-10/15 F, 5-6pm Manhattan M.S. 8 $76/$95
122861 8/28-10/16 Sa, 10-11am Manhattan M.S. 8 $76/$95
122869 8/23-9/15 M/W, 5:30-7pm Manhattan M.S. 8 $114/$143
122870 9/27-10/20 M/W, 5:30-7pm Manhattan M.S. 8 $114/$143 Juniors (Advanced)
122873 8/25-10/13 Tu, 5:30-7pm North 8 $114/$143
122875 8/26-10/14 Th, 9-10:30am North 8 $114/$143 123892 8/28-10/16 Sa, 11-12pm Manhattan M.S. 8 $76/$95
122863 8/23-10/11 M, 6-7pm Manhattan M.S. 8 $76/$95
Beginner Clinic with Gonzo (2.5-3.0) 122864 8/24-10/12 Tu, 6-7pm North 8 $76/$95
122876 8/25-10/13 W, 9-10:30am Manhattan M.S. 8 $168/$210 122865 8/25-10/13 W, 6-7pm Manhattan M.S. 8 $76/$95
122866 8/26-10/14 Th, 6-7pm North 8 $76/$95
Intermediate Clinic (3.5)
122867 8/27-10/15 F, 6-7pm Manhattan M.S. 8 $76/$95
122877 8/23-10/11 M, 5:30-7pm North 8 $114/$143
122871 8/24-9/16 Tu/Th, 5:30-7pm Manhattan M.S. 8 $114/$143
122872 9/28-10/21 Tu/Th, 5:30-7pm Manhattan M.S. 8 $114/$143
122878 8/25-10/13 W, 5:30-7pm Manhattan M.S. 8 $114/$143
122879 8/26-10/14 Th, 10:30-12pm North 8 $114/$143
Intermediate Clinic with Gonzo (3.5)
122880 8/24-10/12 Tu, 9-10:30am North 8 $168/$210
122881 8/25-10/13 W, 10:30-12pm Manhattan M.S. 8 $168/$210
Drop-In Tennis with Gonzo
122883 8/24-10/12 Tu, 10:30-12pm North 8 $20/class
122884 8/28-10/16 Sa, 1-2:30pm Manhattan H.S. 8 $20/class
122887 8/27-10/15 F, 5:30-7pm Manhattan H.S. 8 $114/$143
Adult Tennis Class Visitor
(Ages 16+) Join any adult class not full. Contact email@example.com
to check first.
$75 (5 classes)
122888 8/23-10/25 TBA TBA
$130 (10 classes)
(Ages 11-15) The junior program is divided into three different levels determined by
age and ability. These game-based programs use specific exercises and fun games to
help the students to understand the aspects of the game.
122732 8/23-10/11 M, 4-5pm Manhattan M.S. 8 $76/$95
122733 8/24-10/12 Tu, 4-5pm North 8 $76/$95
122734 8/25-10/13 W, 4-5pm Manhattan M.S. 8 $76/$95
122735 8/26-10/14 Th, 4-5pm North 8 $76/$95
122736 8/27-10/15 F, 4-5pm Manhattan M.S. 8 $76/$95
122737 8/28-10/16 Sa, 9-10am Manhattan M.S. 8 $76/$95
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 41
Tiny Gonzos (Ages 5-7)
122699 8/23-10/11 M, 3:45-4:30pm Manhattan M.S. 8 $68/$85
122700 8/24-10/12 Tu, 3:45-4:30pm Manhattan M.S. 8 $68/$85
122701 8/25-10/13 W, 3:45-4:30pm Manhattan M.S. 8 $68/$85
122702 8/26-10/14 Th, 3:45-4:30pm Manhattan M.S. 8 $68/$85
122703 8/27-10/15 F, 3:45-4:30pm Manhattan M.S. 8 $68/$85
122704 8/28-10/16 Sa, 10:15-11am North 8 $68/$85
122705 8/29-10/17 Su, 10:15-11am Manhattan M.S. 8 $68/$85
122717 8/23-10/13 W, 3:45-4:30pm North 8 $68/$85
Mighty Gonzos (Ages 8-10)
122706 8/23-10/11 M, 4:30-5:30pm Manhattan M.S. 8 $76/$95
122707 8/24-10/12 Tu, 4:30-5:30pm Manhattan M.S. 8 $76/$95
122708 8/25-10/13 W, 4:30-5:30pm Manhattan M.S. 8 $76/$95
122709 8/26-10/14 Th, 4:30-5:30pm Manhattan M.S. 8 $76/$95
122710 8/27-10/15 F, 4:30-5:30pm Manhattan M.S. 8 $76/$95
122711 8/28-10/16 Sa, 11-12pm North 8 $76/$95
122712 8/29-10/17 Su, 11-12pm Manhattan M.S. 8 $76/$95
122718 8/25-10/13 W, 4:30-5:30pm North 8 $76/$95
Youth Junior Tennis Class Visitor
(Ages 16+) Join any youth class not full. Contact firstname.lastname@example.org
to check first.
$60 (5 classes)
122719 8/23-10/25 TBA TBA 5
$100 (10 classes)
(Ages 3-4) The Gonzo Tennis program is a child physical development
program that uses a variety of fun games to develop motor skills, enjoying
the game of tennis and helping to create self confidence in a safe and
Mini Gonzos (Ages 3-4)
122692 8/23-10/11 M, 3:15-3:45pm Manhattan M.S. 8 $60/$75
122693 8/24-10/12 Tu, 3:15-3:45pm Manhattan M.S. 8 $60/$75
122694 8/25-10/13 W, 3:15-3:45pm Manhattan M.S. 8 $60/$75
122695 8/26-10/14 Th, 3:15-3:45pm Manhattan M.S. 8 $60/$75
122696 8/27-10/15 F, 3:15-3:45pm Manhattan M.S. 8 $60/$75
122697 8/28-10/16 Sa, 9:45-10:15am North 8 $60/$75
122698 8/29-10/17 Su, 9:45-10:15am Manhattan M.S. 8 $60/$75
122716 8/25-10/13 W, 3:15-3:45pm North 8 $60/$75
42 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
terms & condItIons / InformatIon
Fall recreation Court reservations the event of an emergency requiring the re-
• Reserve racquetball, tennis and platform location of participants, program leaders will
Center Closures tennis courts two days in advance communicate their actions and evacuation
9/6 (Labor Day) East and South Closed beginning at 8:30 am each day. location (once practical) to department
North Open 8am-1:30pm
communication staff. This information will
• Outdoor Courts – Tennis, Platform Tennis be uploaded to the city’s Website (www.
8/30-9/12 East Closed
and Racquetball – Hourly rentals free with bouldercolorado.gov) and be added to the city’s
11/25 All Closed annual pass, or pay the daily drop-in rate emergency information phone line at (303-
11/26 All Open 8am-5pm or use a punch. 441-4300) as soon as possible. If you have any
questions about the Department’s emergency
Annual Pass Terms & Benefits Children Under 10 plans, please call 303-413-7200.
1) First adult family member of the house hold
For your child’s safety and well-being, the city
(19-59) pays full price; additional family
of Boulder Parks and Recreation Department Photographs and Model release
members pay half price. By entering Boulder Parks and Recreation
requests that children under 10 years of age
2) Includes unlimited use of outdoor pools and facilities or participating in our programs,
not be left un-supervised at any recreation
recreation centers; open swim and gym, you agree that photographs, digital images or
facility, outdoor pool, sports field or park. It
drop-in fitness/yoga, weight room, video of you and your family-members may
is acceptable to leave children participating
racquetball/handball and platform be created and used for future promotional
in organized classes or programs, as they are
tennis courts, sauna, lockers, fishing and or marketing material by the City of Boulder
under the care of an adult program leader or
swimming at Boulder Reservoir. without prior consent or monetary compen-
3) Complimentary towels at rec centers. sation. Photography/videography of facility
4) Racquets for indoor racquetball. Class Size users or program participants by unauthorized
5) Discounts at participating merchants. Limits have been placed on the size of individuals is prohibited. Thank you for your
6) 10% savings on one class per session (as some classes to assure quality instruction. cooperation.
available one week before class begins), Registration is first come, first served. Register
must register in person. early to ensure a place in the classes you want.
Class enrollments are reviewed 3-5 days prior
Punch Pass Terms & Benefits to the first class and those with insufficient
Includes open swim and gym, drop-in fitness/ enrollment will be cancelled. Registration
yoga, weight rooms, outdoor pools and must be made prior to participation in any Help Make Boulder, Colorado a
reservoir entries. Punch Passes expire two Parks and Recreation program or activity. great place to PLAY!
years after purchase date. The PLAY Boulder Foundation is a
Nothing Cancels a Program Faster... nonprofit organization that supports and
Class Visitor Pass than people waiting until the last minute to advocates for parks and recreation
This pass allows you to drop into a registered register for it! All programs have a minimum programs and services in the Boulder
class, if space is available. Cards can be enrollment – and if we don’t reach the area. We provide opportunities for
purchased at centers and are valid for six minimum by a certain date, the class gets individuals and organizations to donate
months from date of purchase for the following cancelled. Please don’t delay, register today! to parks and recreation in Boulder, and
programs: Adult Dance, Yoga, Pilates Mat and give us all the wonderful experiences that
Swiss Ball. $60 for 5 classes Access for All make us glad to call Boulder our home.
Boulder Parks and Recreation is committed to Your dollars go toward enhancing these
Group Discount Program supporting and complying with the Americans programs, facilities and open spaces -
Discounted rates are available for businesses with Disabilities Act. If you require a special and, in turn, help build a stronger
and organizations with five or more accommodation, please notify us at least two community.
employees; and for Boulder Chamber of weeks in advance of an activity or class. For
more information, contact Colleen Fitzgerald Visit us at www.playboulder.org, email us at
Commerce members! For information call email@example.com or write us at PLAY
303-413-7200 or www.BoulderParks-Rec.org at 303-413-7216.
Boulder, PO Box 20935, Boulder, CO 80308.
We welcome all residents regardless of race,
reduced rate Program color, disability, national origin, gender, age,
sexual orientation or religion to enjoy our Parks & recreation Advisory Board
Residents qualify by meeting the low-income The Parks and Recreation Advisory Board
programs, services and facilities.
eligibility criteria and by falling into at least (PRAB) consists of seven members appointed
one of the following categories: Family (with by City Council, each to five-year terms.
In an emergency – What’s our Plan?
at least one child 18 years or younger living The city of Boulder Parks and Recreation The Board offers advice and consultation
in the household); Senior (age 62 and over); Department operates many programs and to City Council and city departments on the
Adults with Disabilities (19 or older). For facilities for the Boulder community. We acquisition, construction and maintenance
information call 303-413-7200. know that under rare circumstances, extreme of city park property and coordinates policy
weather or other situations have the potential on the development and use of recreational
to impact our operations, facilities and patrons. facilities. The Board also approves
Lock Policy expenditures from the Permanent Park and
Patrons are urged to bring a lock to secure In an emergency, staff will follow plans and
procedures designed to ensure the safety Recreation Fund. PRAB agendas, meeting
valuables. The city of Boulder is NOT minutes and audio files are available at www.
of participants. A plan has been tailored to
responsible for lost or stolen property. Lockers BoulderParks-Rec.org.
each specific site and facility we manage. In
are available for day use only.
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 43
PARKS AND RECREATION
STAFF PHONE NUMBERS
email addresses are lastnamefirst initial of first It’s quick, convenient and easy! Register online from the convenience of your
firstname.lastname@example.org. e.g. Michael Smith is own home or office 24 hours a day, 7 days a week!
Kirk Kincannon, Director. . . . . . . . . . . . 303-413-7200 Online registration starts at 8:30 am on Tuesday, August 3
Alice Guthrie, Recreation
Superintendent. . . . . . . . . . . . . . . . . . . . . . . . . 303-413-7211
Parks/Planning Superintendent . . . . . . 303-413-7200
To use online registration you will need:
• Family Pin • Login ID • Visa/Mastercard
Teri Olander, Administrator . . . . . . . . . . . . .303-441-3429
Program Information . . . . . . . . . . . . . . . . . . . .303-441-3410
Tennis. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .303-441-4137
Create your own account online today! You can now create (or update) your
family account information online. New to Boulder or to Parks and Recreation
ACCESS & INCLUSION (EXPAND & YSI) - now you can create your own account and begin registering for classes from
Colleen Fitzgerald, Administrator. . . . 303-413-7216 any computer with internet accesss 24-7. See the link at www.boulderparks-rec.
BOULDER RESERVOIR org.
Stacy Cole, Reservoir Manager. . . . . . . . 303-441-3461 You can also register using...
COMMUNITY OUTREACH Mail In Phone In
Internship Coordinator . . . . . . . . . . . . . . 303-413-7262 Begins August 3 Begins August 6
Mary Malley Mail to: 303-413-7270
Coordinator of Volunteer Services . . . . . . 303-413-7245 Recreation Registration c/o EBCC Mon-Fri, 9 am–5 pm
FLATIRONS GOLF COURSE 5660 Sioux Drive, Boulder, CO 80303 Credit card and course code required
Doug Cook, Director of Golf. . . . . . . . . 303-442-7851
ARTS/POTTERY LAB Drop-off Box Walk In
Nancy Utterback, Coordinator . . . . . . . 303-441-3446 Begins August 3 Begins August 6
All City Recreation Centers East, North and South Centers
Mon–Fri, 8:30 am–5:30 pm
Cynthia Burdine, Coordinator . . . . . . . 303-413-7473
Kirsten Leslie, Coordinator. . . . . . . . . . . 303-413-7479 Para mayor información o ayuda en Español, o si usted necesita alguna parte de este
documento traducida, por favor comuníquese al (303) 441-1905.
HEALTH & WELLNESS
Summer Kennedy, Supervisor . . . . . . . 303-413-7264 Acknowledgment of risk /Waiver of Liability
Content VonRoenn, Weights Coordinator . . . . . . . . . . As a condition of use of any City of Boulder Participants (or the parents/guardians of
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 303-413-7280 Parks and Recreation facility or participa- minor children) may also be required to
Kristen Rupert, Fitness Coordinator . . . 303-413-7478
tion in any program, sports league, class, complete a medical health history and/or
recreation or fitness activity, you agree as sign an additional waiver of liability prior
GYMNASTICS a participant or parent/guardian of a par- to participation in any programs or classes.
Ron Crescentini, Supervisor . . . . . . . . . 303-413-7265 ticipant in the program, to assume all risks Anyone recovering from an injury or illness
and hazards of engaging in or spectating must first discuss their return to physical
YOGA, TAI CHI, CHI KUNG, FELDENKRAIS,
at any city activity or facility, including activity with their physician and Parks and
ALEXANDER TECHNIQUE assuming all risks for personal injury, death Recreation instructor prior to enrolling/
LouAnn Harlow, Yoga Coordinator . . 303-413-7255 and property damage. participating.
PILATES/SWISS BALL You further agree to hold harmless the City Therefore, having read and understood
Kathleen Murphy, Coordinator . . . . . . . 303-413-7466 of Boulder, its staff, instructors, volunteers, this waiver and in consideration of your
officials, sponsors, partners or representa- accepting my entry into a City of Boulder
RECREATION CENTERS/AQUATICS tives from liability for any losses, damages recreation facility or program, I, for myself
Steve Whipple, Administrator . . . . . . . 303-413-7262 or injuries that may occur in any way as a and anyone entitled to act on my behalf,
Swimming Programs . . . . . . . . . . . . . . . . 303-441-3572 result of these activities or facility uses – waive and release the City of Boulder, all
regardless of cause. staff, volunteers, sponsors, and representa-
Kim Lidkea, Supervisor EBCC . . . . . . . . 303-441-7463
tives from all claims or liabilities of any kind
Alison Rhodes, Supervisor NBRC . . . . . . 303-413-7263 You further certify that you are properly
arising out of my participation in (or as a
prepared to engage in any activities you
Todd Calvin, Supervisor SBRC . . . . . . . . .303-441-3449 spectator of) any program or use of any
have selected and that you have recently
consulted a physician to establish that it is
safe and appropriate for you to engage in NOTE: If a facility user or program
these activities. participant is under 18 years of age, you as
44 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
Pass and Program - Transfer and refund Policy
Class Transfer Policy Fee Pass Withdrawal Policy Fee
• Same day of registration $0 Annual Pass
• Before 2nd class meeting, if there is room $5 • Cancellation Fee $25
Program Withdrawal Policy Monthly Annual Pass
Classes • Payments stopped upon request, no prorated refunds
• Before 2nd class $15 Punch Cards
• After 2nd class No Refund
• Cancellation Fee $15
2 Meeting Workshops
• Before 1st Meeting $15 1. For pass and program withdrawals, customer will receive a refund
of their prorated balance less a withdrawal fee.
• After 1st Meeting 50%
2. In the event a patron or their dependent falls ill, becomes injured or
Leagues does not possess necessary skills, inhibiting their ability to participate
• Before league registration deadline $15 in or continue participation in a program or utilize a facility pass or
• After league registration deadline No Refund punch card, a pro-rated refund may be given based upon the date of
the refund request. Documentation (i.e. doctor’s note) is requested for
Camps - Withdrawal Policy illnesses and injury claims.
3. In the event a patron requests a full refund due to level of service
• Monday two weeks prior to start of camp No Refund or other legitimate factors, they are asked to submit this request in
• More than two weeks prior to start date $15 writing citing their reason for a full refund.
4. If a refund is authorized, the appropriate amount will be refunded
Important via the original form of payment. No exceptions.
• No registration accepted by instructor.
• $25 will be charged for returned checks.
• Wait lists are taken for filled classes. We’ll call if a spot opens.
• Payment is due at time of registration.
Payer/Parent Name: ______________________________________ Check here if you have a disability and require an accomodation.
Address: _______________________________________________ Please allow two weeks.
City:____________________________________Zip:___________ Payment Information:
Check or money order payable to: City of Boulder
Home Phone: ________________Work Phone:________________ Visa Mastercard
Email Address:__________________________________________ Card No. __________________________________Exp.________________
Contact Person:__________________________________________ Signature______________________________________________________
I’m interested in volunteering, please contact me.
I have read the Refund and Transfer Policy (above)
Course 2nd Choice Start
Participant Name of M/F Course Name Location Time Fee
Code Course Code Date
Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available 45
46 Register Online www.BoulderParks-Rec.org • register by phone 303-413-7270 =childcare available
W ant to get t while enjoying the exibility and variety of daily, drop-in tness
classes? Let us meet your tness mood, schedule and budget with our conve-
niently located and scheduled classes.
Strength & Stretch
Fitness For Life M/W/F 7:30-8:30 am
We o er more than 100 daily drop-in tness classes each week. No advance registration Aquatic Fitness Tu/ 8-9 am
is necessary. Your recreation center annual Nia M 8:15-9:15 am
or punch pass or daily entry fee (just $6.25) Aquatic Fitness M/W/F 9-10 am
gets you into any drop-in class and gives Nia W 9:15-10:15 am
you full access to the facility’s pools, ball Fitness for Life M/W/F 10:30-11:30 am
Cycle (begins Oct.4) M/W/F 6-7 am
Nia /F 10:50-11:50 am
courts, weight room, cardio tness equip- Muscle Toning T/TH 6:30-7:30 am Muscle Toning M/W 12-1 pm
ment – and more!
Nia F 7:30-8:30 am Cardio Sculpt T/ 12-1 pm
Get t, have fun and enjoy our extensive Aquatic Fitness M/W/F 8:30-9:30 am Core & More F 12-1 pm
selection of drop-in classes. Also, check- Nia M/T/ 5:30-6:30 pm
Cardio Sculpt T/ 8:45-10 am
out the latest Recreation Guide to choose Pre/Post Natal M 7-8 pm
Boulder Lift M/W/F 9-10 am Aquatic Fitness
from hundreds of pre-registered classes and Nia Sat 11-12 pm
sports leagues. Nia F 10:50-11:50 am
Nia Sun 12-1 pm
Nia Tu/ 12-1 pm
Fitness for Life Tu/ 1:30-2:30 pm
Nia Tu/ 4:15-5:15 pm All Levels Yoga Sa 12-1 pm
Muscle Toning M/W 5-6 pm All Levels Yoga Su 9-10 am
Muscle Toning T/ 8:50-9:50 am Step Sa 7:45-8:45 am Pranayama Su 10-10:30 am
Nia Sa 10:30-11:30 am Chi Kung M 10:45-11:45 am
Nia M 10:50-11:50 am
Muscle Toning Sa 9-10 am All Levels Yoga M 12-1 pm
Conditioning M/W/F 12-1 pm Boulder Lift Su 9-10 am Meditation 2nd M 1-2 pm
Aquatic Fitness T/ 12:30-1:30 pm Nia Su 10:30-11:30 am All Levels Yoga M 5:30-6:45 pm
Pranayama M 6:45-7:10 pm
Nia Sa 8:10-9:10 am
All Levels Yoga Tu 8:45-9:45 am
Pilates/Yoga W 12-1 pm Kundalini Yoga/
Tu 10:50-11:50 am
All Levels Yoga 7:45-8:45 am Spirit Dance
All Levels Yoga M 12-1 pm
Pilates/Yoga Tu 12-1 pm
All Levels Yoga Tu/ 12-1 pm Pilates Mat F 8:45-9:45 am
All Levels Yoga W 12-1 pm
All Levels Yoga W 7:10-8:10 pm All Levels Yoga F 12-1 pm
Pranayama W 1-1:30 pm
Pilates Mat F 5-6 pm All Levels Yoga 8-9 am
All Levels Yoga Sa 9:15-10:15 am
All Levels Yoga Su 11:45-12:45 pm All Levels Yoga 12-1 pm
All Levels Yoga F 12-1 pm
Women’s Sa 8-10 am Senior M/F 1:30-3:30 pm All Levels Yoga F 5:20-6:20 pm
Co-Ed F 7-9 pm
19+ Su 8-11 am Co-Ed Sun 9am-12pm
All ages Su 11-5 pm All ages Tu 2:30-5:30 pm
All ages M/W/F 2:30-5 pm All ages F 3:30-5:30 pm 19+ M/W/F 11:30-1:30 pm
19+ Tu/ 11-1:30 pm All ages Sa/Su 1-5 pm All ages M/Tu/ 2:30-5:30 pm
All ages Sa 1:30-5 pm 19+ M/W/F 11-1:30 pm All ages Sa, 1-5 pm Su, 1-4 pm
City of Boulder PRSRT STD
Parks & Recreation Registration US Postage
5660 Sioux Drive PAID
Boulder, CO 80303 PERMIT NO. 150
Aug 28th, 2010
Start & Finish at TWENTY NINTH STREET
FUN FAMILY BIKE RIDE
AROUND THE STREETS
Registration fees from $15 to $30
Benefiting the Boulder Parks & Recreation Department’s
EXPAND, YSI Programs & PLAY Boulder