Training Log 2008
Click to January
Directions for using this training log:
February
March Enter as much or as little information as you like. Originally designed as a runn
April focus of this log continues to be for tracking your daily running mileage for one
May daily. It will track your running time and calculate your pace per mile. It will acc
June monthly, and yearly total distance. It will create a chart for your weekly mileage
July number of mileage you have on up to six pairs of shoes. Most functions are fai
August explanatory. Some cells are explained through the use of mouse-
September measure your distances in kilometers, just enter them and all the formulas will w
October per kilo will result instead of per mile, for example.
November
December Added 2008:
Yearly totals for cycling and swimming distance. Training planning space for th
Shoe Mileage Tracker
If you are a new user read this - Edited 2007:
Summary Charts
Please send me your email address so I can notify you if there are any updates
Diet Periodization Helper let me know that you are a user. I will not spam you or use your email for anyth
Cycling & Swimming Data updates. I usually procrastinate and do this too late. There usually is little time
Training Planner functions, so you or I might find errors. Please let me know if you find errors. M
is thinnmann@yahoo.com
Running Barefoot - Added 2006:
I have been incorporating barefoot running since June 2004. I have added colu
amount of time I spend running barefoot vs. running in shoes. If you want to le
benefits of running barefoot, checkout http://www.runningbarefoot.org and my b
http://runbarefoot.blogspot.com. If you don't want to track barefoot mileage, yo
function to track the percentage of time you spend in other more stressful runni
doing intervals or racing, for example.
New features as of 2005:
Mostly based on requests from users, some extended features have been adde
log. It will track your weight, calories consumed, burned, and daily net calories
resting, average, and max heart rate. It will calculate monthly averages for this
monthly charts for all these data, and also yearly summary charts. The "Diet P
worksheet will calculate the daily grams of carbohydrate and protein you need f
based on Chris Charmichael's book Food For Fitness. For triathletes and cross
a worksheet for tracking cycling and swimming data. The Training Planner wor
to plan ahead with weekly mileage that automatically accrues, yet does not inte
actually do in training. To make navigation of this Excel workbook easier, the lo
hyperlinks which enable you to click to different worksheets or even within work
Some content is locked to prevent accidental overwriting of critical formulas, bu
password to unprotect.
Good luck with your training - and if you really like this log consider using the P
button above to fuel my motivation to write this every year.
riginally designed as a running log, the main
ly running mileage for one or two workouts
ur pace per mile. It will accrue your weekly,
hart for your weekly mileage. It will track the
oes. Most functions are fairly self-
use of mouse-over pop-up comments. If you
m and all the formulas will work just fine; pace
aining planning space for three sports.
you if there are any updates to this file! Just
or use your email for anything else but
. There usually is little time for testing all the
e know if you find errors. My email address
ne 2004. I have added columns that track the
in shoes. If you want to learn more about the
nningbarefoot.org and my blog at
track barefoot mileage, you could use that
n other more stressful running modes, like
ed features have been added to this training
rned, and daily net calories. It will track your
e monthly averages for this data. It will create
mmary charts. The "Diet Periodization"
rate and protein you need for optimal training,
. For triathletes and cross-trainers, there is
. The Training Planner worksheet is a place
y accrues, yet does not interact with what you
xcel workbook easier, the log includes
ksheets or even within worksheets.
riting of critical formulas, but there is no
his log consider using the PayPal Donate
If you need help or find Feel free to delete
JAN Running Log From Click to
month's errors, email me at this row or modify this
2008 http://thinnmann.com charts
thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Tue
2 Wed
3 Thu
4 Fri
5 Sat
6 Sun
7 Mon
8 Tue
9 Wed
10 Thu
11 Fri
12 Sat
13 Sun
14 Mon
15 Tue
16 Wed
17 Thu
18 Fri
19 Sat
20 Sun
21 Mon
22 Tue
23 Wed
24 Thu
25 Fri
26 Sat
27 Sun
28 Mon
29 Tue
30 Wed
31 Thu
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0.2
0
1 3 5 7 9 11 13 15 17 19 21 23 25 27
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 3 5 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Calories
1.2
1
Weight 0.8
Calories
0.6
0.4
Calories
0.4
27 29 31 0.2
0
1
Day of Month
Resting Heart Rate
Resting Heart Rate
9 11 13 15 17 19 21 23 25 27 29 31
Day of month
Click to
month's charts
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Resting Average Max Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
Day of Month
If you need help or find Feel free to delete
FEB Running Log From Click to
month's errors, email me at this row or modify this
2008 http://thinnmann.com charts thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Fri
2 Sat
3 Sun
4 Mon
5 Tue
6 Wed
7 Thu
8 Fri
9 Sat
10 Sun
11 Mon
12 Tue
13 Wed
14 Thu
15 Fri
16 Sat
17 Sun
18 Mon
19 Tue
20 Wed
21 Thu
22 Fri
23 Sat
24 Sun
25 Mon
26 Tue
27 Wed
28 Thu
29 Fri
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0
0
1 3 5 7 9 11 13 15 17 19 21 23
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 2 3 4 5 6 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0
Calories
1
0.9
0.8
0.7
Weight
0.6
Calories
0.5
0.4
0.3
0.2
23 25 27 0.2
0.1
0
1 3 5 7 9 11 13 15 17
Day of Month
Resting Heart Rate
Resting Heart Rate
7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Day of month
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Max
Resting Average Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
17 19 21 23 25 27 29
ay of Month
If you need help or find Feel free to delete
MAR Running Log From Click to
month's errors, email me at this row or modify this
2008 http://thinnmann.com charts thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Sat
2 Sun
3 Mon
4 Tue
5 Wed
6 Thu
7 Fri
8 Sat
9 Sun
10 Mon
11 Tue
12 Wed
13 Thu
14 Fri
15 Sat
16 Sun
17 Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
24 Mon
25 Tue
26 Wed
27 Thu
28 Fri
29 Sat
30 Sun
31 Mon
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0.2
0
1 3 5 7 9 11 13 15 17 19 21 23 25 27
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 3 5 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Calories
1
0.9
0.8
0.7
Weight 0.6
Calories
0.5
0.4
0.3
0.3
0.2
27 29 31 0.1
0
1 3 5 7 9 11 13 15 17
Day of Month
Resting Heart Rate
Resting Heart Rate
7 9 11 13 15 17 19 21 23 25 27 29 31
Day of month
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Max
Resting Average Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
19 21 23 25 27 29 31
ay of Month
If you need help or find Feel free to delete
APR Running Log From Click to
month's errors, email me at this row or modify this
2008 http://thinnmann.com charts thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Tue
2 Wed
3 Thu
4 Fri
5 Sat
6 Sun
7 Mon
8 Tue
9 Wed
10 Thu
11 Fri
12 Sat
13 Sun
14 Mon
15 Tue
16 Wed
17 Thu
18 Fri
19 Sat
20 Sun
21 Mon
22 Tue
23 Wed
24 Thu
25 Fri
26 Sat
27 Sun
28 Mon
29 Tue
30 Wed
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0
0
1 3 5 7 9 11 13 15 17 19 21 23 25
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 2 3 4 5 6 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Calories
1
0.9
0.8
0.7
Weight
0.6
Calories
0.5
0.4
0.3
0.3
0.2
25 27 29
0.1
0
1 3 5 7 9 11 13 15 17
Day of Month
Resting Heart Rate
Resting Heart Rate
7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Day of month
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Max
Resting Average Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
17 19 21 23 25 27 29
ay of Month
If you need help or find Feel free to delete
MAY Running Log From Click to
month's errors, email me at this row or modify this
2008 http://thinnmann.com charts thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Thu
2 Fri
3 Sat
4 Sun
5 Mon
6 Tue
7 Wed
8 Thu
9 Fri
10 Sat
11 Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
25 Sun
26 Mon
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0.2
0
1 3 5 7 9 11 13 15 17 19 21 23 25 27
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 3 5 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Calories
1
0.9
0.8
0.7
Weight
0.6
Calories
0.5
0.4
Calories
0.4
0.3
0.2
27 29 31
0.1
0
1 3 5 7 9 11 13 15 17
Day of Month
Resting Heart Rate
Resting Heart Rate
7 9 11 13 15 17 19 21 23 25 27 29 31
Day of month
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Max
Resting Average Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
19 21 23 25 27 29 31
ay of Month
If you need help or find Feel free to delete
JUNE Running Log From Click to
month's errors, email me at this row or modify this
2008 http://thinnmann.com charts thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Sun
2 Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
8 Sun
9 Mon
10 Tue
11 Wed
12 Thu
13 Fri
14 Sat
15 Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22 Sun
23 Mon
24 Tue
25 Wed
26 Thu
27 Fri
28 Sat
29 Sun
30 Mon
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0.2
0
1 3 5 7 9 11 13 15 17 19 21 23 25
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 3 5 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0
Calories
1
0.9
0.8
0.7
Weight 0.6
Calories
0.5
0.4
0.3
0.3
0.2
25 27 29 0.1
0
1 3 5 7 9 11 13 15 17
Day of Month
Resting Heart Rate
Resting Heart Rate
7 9 11 13 15 17 19 21 23 25 27 29
Day of month
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Max
Resting Average Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
17 19 21 23 25 27 29
ay of Month
If you need help or find Feel free to delete
JULY Running Log From Click to
month's errors, email me at this row or modify this
2008 http://thinnmann.com charts thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Tue
2 Wed
3 Thu
4 Fri
5 Sat
6 Sun
7 Mon
8 Tue
9 Wed
10 Thu
11 Fri
12 Sat
13 Sun
14 Mon
15 Tue
16 Wed
17 Thu
18 Fri
19 Sat
20 Sun
21 Mon
22 Tue
23 Wed
24 Thu
25 Fri
26 Sat
27 Sun
28 Mon
29 Tue
30 Wed
31 Thu
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0.2
0
1 3 5 7 9 11 13 15 17 19 21 23 25 27
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 3 5 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Calories
1
0.9
0.8
0.7
Weight
0.6
Calories
0.5
0.4
0.3
0.2
27 29 31
0.1
0
1 3 5 7 9 11 13 15 17
Day of Month
Resting Heart Rate
Resting Heart Rate
7 9 11 13 15 17 19 21 23 25 27 29 31
Day of month
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Max
Resting Average Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
19 21 23 25 27 29 31
ay of Month
If you need help or find Feel free to delete
AUG Running Log From Click to
month's errors, email me at this row or modify this
2008 http://thinnmann.com charts thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Fri
2 Sat
3 Sun
4 Mon
5 Tue
6 Wed
7 Thu
8 Fri
9 Sat
10 Sun
11 Mon
12 Tue
13 Wed
14 Thu
15 Fri
16 Sat
17 Sun
18 Mon
19 Tue
20 Wed
21 Thu
22 Fri
23 Sat
24 Sun
25 Mon
26 Tue
27 Wed
28 Thu
29 Fri
30 Sat
31 Sun
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0.2
0
1 3 5 7 9 11 13 15 17 19 21 23 25 27
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 3 5 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Calories
1
0.9
0.8
0.7
Weight
0.6
Calories
0.5
0.4
Calories
0.4
0.3
0.2
27 29 31
0.1
0
1 3 5 7 9 11 13 15 17
Day of Month
Resting Heart Rate
Resting Heart Rate
7 9 11 13 15 17 19 21 23 25 27 29 31
Day of month
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Max
Resting Average Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
Net Calories
19 21 23 25 27 29 31
ay of Month
If you need help or find Feel free to delete
SEP Running Log From Click to
month's errors, email me at this row or modify this
2008 http://thinnmann.com charts thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Mon
2 Tue
3 Wed
4 Thu
5 Fri
6 Sat
7 Sun
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
14 Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21 Sun
22 Mon
23 Tue
24 Wed
25 Thu
26 Fri
27 Sat
28 Sun
29 Mon
30 Tue
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0
0
1 3 5 7 9 11 13 15 17 19 21 23 25
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 3 5 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Calories
1
0.9
0.8
0.7
Weight
0.6
Calories
0.5
0.4
0.3
0.3
0.2
25 27 29
0.1
0
1 3 5 7 9 11 13 15 17
Day of Month
Resting Heart Rate
Resting Heart Rate
7 9 11 13 15 17 19 21 23 25 27 29
Day of month
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Max
Resting Average Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
17 19 21 23 25 27 29
Day of Month
If you need help or find Feel free to delete
OCT Running Log From Click to
month's errors, email me at this row or modify this
2008 http://thinnmann.com charts thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Wed
2 Thu
3 Fri
4 Sat
5 Sun
6 Mon
7 Tue
8 Wed
9 Thu
10 Fri
11 Sat
12 Sun
13 Mon
14 Tue
15 Wed
16 Thu
17 Fri
18 Sat
19 Sun
20 Mon
21 Tue
22 Wed
23 Thu
24 Fri
25 Sat
26 Sun
27 Mon
28 Tue
29 Wed
30 Thu
31 Fri
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0.2
0
1 3 5 7 9 11 13 15 17 19 21 23 25 27
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 3 5 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Calories
1
0.9
0.8
0.7
Weight
0.6
Calories
0.5
0.4
Calories
0.3
27 29 31 0.2
0.1
0
1 3 5 7 9 11 13 15 17
Day of Month
Resting Heart Rate
Resting Heart Rate
7 9 11 13 15 17 19 21 23 25 27 29 31
Day of month
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Max
Resting Average Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
17 19 21 23 25 27 29 31
Day of Month
If you need help or find Feel free to delete
NOV Running Log From Click to
month's errors, email me at this row or modify this
2008 http://thinnmann.com charts thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Sat
2 Sun
3 Mon
4 Tue
5 Wed
6 Thu
7 Fri
8 Sat
9 Sun
10 Mon
11 Tue
12 Wed
13 Thu
14 Fri
15 Sat
16 Sun
17 Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
24 Mon
25 Tue
26 Wed
27 Thu
28 Fri
29 Sat
30 Sun
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0
0
1 3 5 7 9 11 13 15 17 19 21 23 25
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 2 3 4 5 6 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Calories
1
0.9
0.8
0.7
Weight
0.6
Calories
0.5
0.4
0.3
0.3
0.2
25 27 29
0.1
0
1 3 5 7 9 11 13 15 17
Day of Month
Resting Heart Rate
Resting Heart Rate
7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Day of month
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Max
Resting Average Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
17 19 21 23 25 27 29
ay of Month
If you need help or find Feel free to delete
DEC Running Log From Click to
month's errors, email me at this row or modify this
2007 http://thinnmann.com charts thinnmann@yahoo.com log.
Workout 1 Time Workout 2 Time
Date Day Notes Distance (h:mm:ss) Pace/Mile Shoes Notes Distance (h:mm:ss)
1 Mon
2 Tue
3 Wed
4 Thu
5 Fri
6 Sat
7 Sun
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
14 Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21 Sun
22 Mon
23 Tue
24 Wed
25 Thu
26 Fri
27 Sat
28 Sun
29 Mon
30 Tue
31 Wed
Weight
1.2
1
0.8
Weight
0.6
0.4
0.2
0.2
0
1 3 5 7 9 11 13 15 17 19 21 23 25 27
Day of month
1.2
1
Resting heart rate
0.8
0.6
0.4
0.2
0
1 3 5 7
Feel free to delete Click to Percent
Month's
this row or modify this start Running
page Averages ---> #DIV/0! #DIV/0! #DIV/0! #DIV/0!
log. Barefoot
Week Month Year Time Running Calories Calories Net
Pace/Mile Shoes Total Total Total Barefoot Weight Consumed Burned Calories
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Calories
1
0.9
0.8
0.7
Weight
0.6
Calories
0.5
0.4
0.3
0.2
27 29 31
0.1
0
1 3 5 7 9 11 13 15 17
Day of Month
Resting Heart Rate
Resting Heart Rate
7 9 11 13 15 17 19 21 23 25 27 29 31
Day of month
#DIV/0! #DIV/0! #DIV/0! #DIV/0!
Max
Resting Average Heart Hours
Heart Rate Heart Rate Rate Sleep
Calories
Calories Consumed
Calories Burned
Net Calories
19 21 23 25 27 29 31
ay of Month
Shoe Tracker
NUMBER 1 2 3 4
NAME
PREVIOUS MILEAGE
MILEAGE 0 0 0 0
To track the mileage on 6 pairs of shoes:0
1/1/2008 0 0 0 0 0 0 0
1/2/2008 0 0 0 0 0 0 0 0
1/3/2008 0 0 0 0 0 0 0 0
Fill in the shoe name (use brand, model, 0 anything else). 0
1/4/2008 0 0 or 0 0 0 0
1/5/2008 0 0 0 0 0 0 0 0
0 0
Each shoe 1/6/2008 corresponds to0a number, 1-6. 0
name 0 0 0 0
1/7/2008 0 0 0 0 0 0 0 0
1/8/2008 0 0 0 0 0 0 0 0
For each workout, record the shoe you ran in by number.0 0
1/9/2008 0 0 0 0 0 0
1/10/2008 0 0 0 0 0 0 0 0
1/11/2008 0 0 0 0 0 0 0 0
Mileage on the shoe will 0appear on this worksheet.
1/12/2008 0 0 0 0 0 0 0
1/13/2008 0 0 0 0 0 0 0 0
1/14/2008previous mileage before0tracking, enter an0estimate
If the shoes had 0 0 0 0 0 in row 0
4 to show
1/15/2008 0 0 0 0 0 0 0 0
the "real" distance on each pair of shoes.
1/16/2008 0 0 0 0 0 0 0 0
1/17/2008 0 0 0 0 0 0 0 0
1/18/2008 0 0 0 0 0 0 0 0
1/19/2008 0 0 0 0 0 0 0 0
1/20/2008 0 0 0 0 0 0 0 0
1/21/2008 0 0 0 0 0 0 0 0
1/22/2008 0 0 0 0 0 0 0 0
1/23/2008 0 0 0 0 0 0 0 0
1/24/2008 0 0 0 0 0 0 0 0
1/25/2008 0 0 0 0 0 0 0 0
1/26/2008 0 0 0 0 0 0 0 0
1/27/2008 0 0 0 0 0 0 0 0
1/28/2008 0 0 0 0 0 0 0 0
1/29/2008 0 0 0 0 0 0 0 0
1/30/2008 0 0 0 0 0 0 0 0
1/31/2008 0 0 0 0 0 0 0 0
2/1/2008 0 0 0 0 0 0 0 0
2/2/2008 0 0 0 0 0 0 0 0
2/3/2008 0 0 0 0 0 0 0 0
2/4/2008 0 0 0 0 0 0 0 0
2/5/2008 0 0 0 0 0 0 0 0
2/6/2008 0 0 0 0 0 0 0 0
2/7/2008 0 0 0 0 0 0 0 0
2/8/2008 0 0 0 0 0 0 0 0
2/9/2008 0 0 0 0 0 0 0 0
2/10/2008 0 0 0 0 0 0 0 0
2/11/2008 0 0 0 0 0 0 0 0
2/12/2008 0 0 0 0 0 0 0 0
2/13/2008 0 0 0 0 0 0 0 0
2/14/2008 0 0 0 0 0 0 0 0
2/15/2008 0 0 0 0 0 0 0 0
2/16/2008 0 0 0 0 0 0 0 0
2/17/2008 0 0 0 0 0 0 0 0
2/18/2008 0 0 0 0 0 0 0 0
2/19/2008 0 0 0 0 0 0 0 0
2/20/2008 0 0 0 0 0 0 0 0
2/21/2008 0 0 0 0 0 0 0 0
2/22/2008 0 0 0 0 0 0 0 0
2/23/2008 0 0 0 0 0 0 0 0
2/24/2008 0 0 0 0 0 0 0 0
2/25/2008 0 0 0 0 0 0 0 0
2/26/2008 0 0 0 0 0 0 0 0
2/27/2008 0 0 0 0 0 0 0 0
2/28/2008 0 0 0 0 0 0 0 0
2/29/2008 0 0 0 0 0 0 0 0
3/1/2008 0 0 0 0 0 0 0 0
3/2/2008 0 0 0 0 0 0 0 0
3/3/2008 0 0 0 0 0 0 0 0
3/4/2008 0 0 0 0 0 0 0 0
3/5/2008 0 0 0 0 0 0 0 0
3/6/2008 0 0 0 0 0 0 0 0
3/7/2008 0 0 0 0 0 0 0 0
3/8/2008 0 0 0 0 0 0 0 0
3/9/2008 0 0 0 0 0 0 0 0
3/10/2008 0 0 0 0 0 0 0 0
3/11/2008 0 0 0 0 0 0 0 0
3/12/2008 0 0 0 0 0 0 0 0
3/13/2008 0 0 0 0 0 0 0 0
3/14/2008 0 0 0 0 0 0 0 0
3/15/2008 0 0 0 0 0 0 0 0
3/16/2008 0 0 0 0 0 0 0 0
3/17/2008 0 0 0 0 0 0 0 0
3/18/2008 0 0 0 0 0 0 0 0
3/19/2008 0 0 0 0 0 0 0 0
3/20/2008 0 0 0 0 0 0 0 0
3/21/2008 0 0 0 0 0 0 0 0
3/22/2008 0 0 0 0 0 0 0 0
3/23/2008 0 0 0 0 0 0 0 0
3/24/2008 0 0 0 0 0 0 0 0
3/25/2008 0 0 0 0 0 0 0 0
3/26/2008 0 0 0 0 0 0 0 0
3/27/2008 0 0 0 0 0 0 0 0
3/28/2008 0 0 0 0 0 0 0 0
3/29/2008 0 0 0 0 0 0 0 0
3/30/2008 0 0 0 0 0 0 0 0
3/31/2008 0 0 0 0 0 0 0 0
4/1/2008 0 0 0 0 0 0 0 0
4/2/2008 0 0 0 0 0 0 0 0
4/3/2008 0 0 0 0 0 0 0 0
4/4/2008 0 0 0 0 0 0 0 0
4/5/2008 0 0 0 0 0 0 0 0
4/6/2008 0 0 0 0 0 0 0 0
4/7/2008 0 0 0 0 0 0 0 0
4/8/2008 0 0 0 0 0 0 0 0
4/9/2008 0 0 0 0 0 0 0 0
4/10/2008 0 0 0 0 0 0 0 0
4/11/2008 0 0 0 0 0 0 0 0
4/12/2008 0 0 0 0 0 0 0 0
4/13/2008 0 0 0 0 0 0 0 0
4/14/2008 0 0 0 0 0 0 0 0
4/15/2008 0 0 0 0 0 0 0 0
4/16/2008 0 0 0 0 0 0 0 0
4/17/2008 0 0 0 0 0 0 0 0
4/18/2008 0 0 0 0 0 0 0 0
4/19/2008 0 0 0 0 0 0 0 0
4/20/2008 0 0 0 0 0 0 0 0
4/21/2008 0 0 0 0 0 0 0 0
4/22/2008 0 0 0 0 0 0 0 0
4/23/2008 0 0 0 0 0 0 0 0
4/24/2008 0 0 0 0 0 0 0 0
4/25/2008 0 0 0 0 0 0 0 0
4/26/2008 0 0 0 0 0 0 0 0
4/27/2008 0 0 0 0 0 0 0 0
4/28/2008 0 0 0 0 0 0 0 0
4/29/2008 0 0 0 0 0 0 0 0
4/30/2008 0 0 0 0 0 0 0 0
5/1/2008 0 0 0 0 0 0 0 0
5/2/2008 0 0 0 0 0 0 0 0
5/3/2008 0 0 0 0 0 0 0 0
5/4/2008 0 0 0 0 0 0 0 0
5/5/2008 0 0 0 0 0 0 0 0
5/6/2008 0 0 0 0 0 0 0 0
5/7/2008 0 0 0 0 0 0 0 0
5/8/2008 0 0 0 0 0 0 0 0
5/9/2008 0 0 0 0 0 0 0 0
5/10/2008 0 0 0 0 0 0 0 0
5/11/2008 0 0 0 0 0 0 0 0
5/12/2008 0 0 0 0 0 0 0 0
5/13/2008 0 0 0 0 0 0 0 0
5/14/2008 0 0 0 0 0 0 0 0
5/15/2008 0 0 0 0 0 0 0 0
5/16/2008 0 0 0 0 0 0 0 0
5/17/2008 0 0 0 0 0 0 0 0
5/18/2008 0 0 0 0 0 0 0 0
5/19/2008 0 0 0 0 0 0 0 0
5/20/2008 0 0 0 0 0 0 0 0
5/21/2008 0 0 0 0 0 0 0 0
5/22/2008 0 0 0 0 0 0 0 0
5/23/2008 0 0 0 0 0 0 0 0
5/24/2008 0 0 0 0 0 0 0 0
5/25/2008 0 0 0 0 0 0 0 0
5/26/2008 0 0 0 0 0 0 0 0
5/27/2008 0 0 0 0 0 0 0 0
5/28/2008 0 0 0 0 0 0 0 0
5/29/2008 0 0 0 0 0 0 0 0
5/30/2008 0 0 0 0 0 0 0 0
5/31/2008 0 0 0 0 0 0 0 0
6/1/2008 0 0 0 0 0 0 0 0
6/2/2008 0 0 0 0 0 0 0 0
6/3/2008 0 0 0 0 0 0 0 0
6/4/2008 0 0 0 0 0 0 0 0
6/5/2008 0 0 0 0 0 0 0 0
6/6/2008 0 0 0 0 0 0 0 0
6/7/2008 0 0 0 0 0 0 0 0
6/8/2008 0 0 0 0 0 0 0 0
6/9/2008 0 0 0 0 0 0 0 0
6/10/2008 0 0 0 0 0 0 0 0
6/11/2008 0 0 0 0 0 0 0 0
6/12/2008 0 0 0 0 0 0 0 0
6/13/2008 0 0 0 0 0 0 0 0
6/14/2008 0 0 0 0 0 0 0 0
6/15/2008 0 0 0 0 0 0 0 0
6/16/2008 0 0 0 0 0 0 0 0
6/17/2008 0 0 0 0 0 0 0 0
6/18/2008 0 0 0 0 0 0 0 0
6/19/2008 0 0 0 0 0 0 0 0
6/20/2008 0 0 0 0 0 0 0 0
6/21/2008 0 0 0 0 0 0 0 0
6/22/2008 0 0 0 0 0 0 0 0
6/23/2008 0 0 0 0 0 0 0 0
6/24/2008 0 0 0 0 0 0 0 0
6/25/2008 0 0 0 0 0 0 0 0
6/26/2008 0 0 0 0 0 0 0 0
6/27/2008 0 0 0 0 0 0 0 0
6/28/2008 0 0 0 0 0 0 0 0
6/29/2008 0 0 0 0 0 0 0 0
6/30/2008 0 0 0 0 0 0 0 0
7/1/2008 0 0 0 0 0 0 0 0
7/2/2008 0 0 0 0 0 0 0 0
7/3/2008 0 0 0 0 0 0 0 0
7/4/2008 0 0 0 0 0 0 0 0
7/5/2008 0 0 0 0 0 0 0 0
7/6/2008 0 0 0 0 0 0 0 0
7/7/2008 0 0 0 0 0 0 0 0
7/8/2008 0 0 0 0 0 0 0 0
7/9/2008 0 0 0 0 0 0 0 0
7/10/2008 0 0 0 0 0 0 0 0
7/11/2008 0 0 0 0 0 0 0 0
7/12/2008 0 0 0 0 0 0 0 0
7/13/2008 0 0 0 0 0 0 0 0
7/14/2008 0 0 0 0 0 0 0 0
7/15/2008 0 0 0 0 0 0 0 0
7/16/2008 0 0 0 0 0 0 0 0
7/17/2008 0 0 0 0 0 0 0 0
7/18/2008 0 0 0 0 0 0 0 0
7/19/2008 0 0 0 0 0 0 0 0
7/20/2008 0 0 0 0 0 0 0 0
7/21/2008 0 0 0 0 0 0 0 0
7/22/2008 0 0 0 0 0 0 0 0
7/23/2008 0 0 0 0 0 0 0 0
7/24/2008 0 0 0 0 0 0 0 0
7/25/2008 0 0 0 0 0 0 0 0
7/26/2008 0 0 0 0 0 0 0 0
7/27/2008 0 0 0 0 0 0 0 0
7/28/2008 0 0 0 0 0 0 0 0
7/29/2008 0 0 0 0 0 0 0 0
7/30/2008 0 0 0 0 0 0 0 0
7/31/2008 0 0 0 0 0 0 0 0
8/1/2008 0 0 0 0 0 0 0 0
8/2/2008 0 0 0 0 0 0 0 0
8/3/2008 0 0 0 0 0 0 0 0
8/4/2008 0 0 0 0 0 0 0 0
8/5/2008 0 0 0 0 0 0 0 0
8/6/2008 0 0 0 0 0 0 0 0
8/7/2008 0 0 0 0 0 0 0 0
8/8/2008 0 0 0 0 0 0 0 0
8/9/2008 0 0 0 0 0 0 0 0
8/10/2008 0 0 0 0 0 0 0 0
8/11/2008 0 0 0 0 0 0 0 0
8/12/2008 0 0 0 0 0 0 0 0
8/13/2008 0 0 0 0 0 0 0 0
8/14/2008 0 0 0 0 0 0 0 0
8/15/2008 0 0 0 0 0 0 0 0
8/16/2008 0 0 0 0 0 0 0 0
8/17/2008 0 0 0 0 0 0 0 0
8/18/2008 0 0 0 0 0 0 0 0
8/19/2008 0 0 0 0 0 0 0 0
8/20/2008 0 0 0 0 0 0 0 0
8/21/2008 0 0 0 0 0 0 0 0
8/22/2008 0 0 0 0 0 0 0 0
8/23/2008 0 0 0 0 0 0 0 0
8/24/2008 0 0 0 0 0 0 0 0
8/25/2008 0 0 0 0 0 0 0 0
8/26/2008 0 0 0 0 0 0 0 0
8/27/2008 0 0 0 0 0 0 0 0
8/28/2008 0 0 0 0 0 0 0 0
8/29/2008 0 0 0 0 0 0 0 0
8/30/2008 0 0 0 0 0 0 0 0
8/31/2008 0 0 0 0 0 0 0 0
9/1/2008 0 0 0 0 0 0 0 0
9/2/2008 0 0 0 0 0 0 0 0
9/3/2008 0 0 0 0 0 0 0 0
9/4/2008 0 0 0 0 0 0 0 0
9/5/2008 0 0 0 0 0 0 0 0
9/6/2008 0 0 0 0 0 0 0 0
9/7/2008 0 0 0 0 0 0 0 0
9/8/2008 0 0 0 0 0 0 0 0
9/9/2008 0 0 0 0 0 0 0 0
9/10/2008 0 0 0 0 0 0 0 0
9/11/2008 0 0 0 0 0 0 0 0
9/12/2008 0 0 0 0 0 0 0 0
9/13/2008 0 0 0 0 0 0 0 0
9/14/2008 0 0 0 0 0 0 0 0
9/15/2008 0 0 0 0 0 0 0 0
9/16/2008 0 0 0 0 0 0 0 0
9/17/2008 0 0 0 0 0 0 0 0
9/18/2008 0 0 0 0 0 0 0 0
9/19/2008 0 0 0 0 0 0 0 0
9/20/2008 0 0 0 0 0 0 0 0
9/21/2008 0 0 0 0 0 0 0 0
9/22/2008 0 0 0 0 0 0 0 0
9/23/2008 0 0 0 0 0 0 0 0
9/24/2008 0 0 0 0 0 0 0 0
9/25/2008 0 0 0 0 0 0 0 0
9/26/2008 0 0 0 0 0 0 0 0
9/27/2008 0 0 0 0 0 0 0 0
9/28/2008 0 0 0 0 0 0 0 0
9/29/2008 0 0 0 0 0 0 0 0
9/30/2008 0 0 0 0 0 0 0 0
10/1/2008 0 0 0 0 0 0 0 0
10/2/2008 0 0 0 0 0 0 0 0
10/3/2008 0 0 0 0 0 0 0 0
10/4/2008 0 0 0 0 0 0 0 0
10/5/2008 0 0 0 0 0 0 0 0
10/6/2008 0 0 0 0 0 0 0 0
10/7/2008 0 0 0 0 0 0 0 0
10/8/2008 0 0 0 0 0 0 0 0
10/9/2008 0 0 0 0 0 0 0 0
10/10/2008 0 0 0 0 0 0 0 0
10/11/2008 0 0 0 0 0 0 0 0
10/12/2008 0 0 0 0 0 0 0 0
10/13/2008 0 0 0 0 0 0 0 0
10/14/2008 0 0 0 0 0 0 0 0
10/15/2008 0 0 0 0 0 0 0 0
10/16/2008 0 0 0 0 0 0 0 0
10/17/2008 0 0 0 0 0 0 0 0
10/18/2008 0 0 0 0 0 0 0 0
10/19/2008 0 0 0 0 0 0 0 0
10/20/2008 0 0 0 0 0 0 0 0
10/21/2008 0 0 0 0 0 0 0 0
10/22/2008 0 0 0 0 0 0 0 0
10/23/2008 0 0 0 0 0 0 0 0
10/24/2008 0 0 0 0 0 0 0 0
10/25/2008 0 0 0 0 0 0 0 0
10/26/2008 0 0 0 0 0 0 0 0
10/27/2008 0 0 0 0 0 0 0 0
10/28/2008 0 0 0 0 0 0 0 0
10/29/2008 0 0 0 0 0 0 0 0
10/30/2008 0 0 0 0 0 0 0 0
10/31/2008 0 0 0 0 0 0 0 0
11/1/2008 0 0 0 0 0 0 0 0
11/2/2008 0 0 0 0 0 0 0 0
11/3/2008 0 0 0 0 0 0 0 0
11/4/2008 0 0 0 0 0 0 0 0
11/5/2008 0 0 0 0 0 0 0 0
11/6/2008 0 0 0 0 0 0 0 0
11/7/2008 0 0 0 0 0 0 0 0
11/8/2008 0 0 0 0 0 0 0 0
11/9/2008 0 0 0 0 0 0 0 0
11/10/2008 0 0 0 0 0 0 0 0
11/11/2008 0 0 0 0 0 0 0 0
11/12/2008 0 0 0 0 0 0 0 0
11/13/2008 0 0 0 0 0 0 0 0
11/14/2008 0 0 0 0 0 0 0 0
11/15/2008 0 0 0 0 0 0 0 0
11/16/2008 0 0 0 0 0 0 0 0
11/17/2008 0 0 0 0 0 0 0 0
11/18/2008 0 0 0 0 0 0 0 0
11/19/2008 0 0 0 0 0 0 0 0
11/20/2008 0 0 0 0 0 0 0 0
11/21/2008 0 0 0 0 0 0 0 0
11/22/2008 0 0 0 0 0 0 0 0
11/23/2008 0 0 0 0 0 0 0 0
11/24/2008 0 0 0 0 0 0 0 0
11/25/2008 0 0 0 0 0 0 0 0
11/26/2008 0 0 0 0 0 0 0 0
11/27/2008 0 0 0 0 0 0 0 0
11/28/2008 0 0 0 0 0 0 0 0
11/29/2008 0 0 0 0 0 0 0 0
11/30/2008 0 0 0 0 0 0 0 0
12/1/2008 0 0 0 0 0 0 0 0
12/2/2008 0 0 0 0 0 0 0 0
12/3/2008 0 0 0 0 0 0 0 0
12/4/2008 0 0 0 0 0 0 0 0
12/5/2008 0 0 0 0 0 0 0 0
12/6/2008 0 0 0 0 0 0 0 0
12/7/2008 0 0 0 0 0 0 0 0
12/8/2008 0 0 0 0 0 0 0 0
12/9/2008 0 0 0 0 0 0 0 0
12/10/2008 0 0 0 0 0 0 0 0
12/11/2008 0 0 0 0 0 0 0 0
12/12/2008 0 0 0 0 0 0 0 0
12/13/2008 0 0 0 0 0 0 0 0
12/14/2008 0 0 0 0 0 0 0 0
12/15/2008 0 0 0 0 0 0 0 0
12/16/2008 0 0 0 0 0 0 0 0
12/17/2008 0 0 0 0 0 0 0 0
12/18/2008 0 0 0 0 0 0 0 0
12/19/2008 0 0 0 0 0 0 0 0
12/20/2008 0 0 0 0 0 0 0 0
12/21/2008 0 0 0 0 0 0 0 0
12/22/2008 0 0 0 0 0 0 0 0
12/23/2008 0 0 0 0 0 0 0 0
12/24/2008 0 0 0 0 0 0 0 0
12/25/2008 0 0 0 0 0 0 0 0
12/26/2008 0 0 0 0 0 0 0 0
12/27/2008 0 0 0 0 0 0 0 0
12/28/2008 0 0 0 0 0 0 0 0
12/29/2008 0 0 0 0 0 0 0 0
12/30/2008 0 0 0 0 0 0 0 0
12/31/2008 0 0 0 0 0 0 0 0
5 6
0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
e in row 4 to show
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
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0 0 0 0
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0 0 0 0
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0 0 0 0
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0 0 0 0
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0 0 0 0
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0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
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0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
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0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
2008 Running Log From There is a lot here, so scroll
Summary http://thinnmann.com down!
Week
Ending date Week Total
sun 1/6/2008 0.00
sun 1/13/2008 0.00
sun 1/20/2008 0.00
sun 1/27/2008 0.00
sun 2/3/2008 0.00 5.00
sun 2/10/2008 0.00
sun 2/17/2008 0.00
sun 2/24/2008 0.00
sun 3/2/2008 0.00
sun 3/9/2008 0.00
sun 3/16/2008 0.00
sun 3/23/2008 0.00
sun 3/30/2008 0.00
sun 4/6/2008 0.00
sun 4/13/2008 0.00
sun 4/20/2008 0.00
sun 4/27/2008 0.00 0.00
sun 5/4/2008 0.00
5/11/2008
4/27/2008
1/20/2008
2/17/2008
3/16/2008
3/30/2008
4/13/2008
1/6/2008
2/3/2008
3/2/2008
sun 5/11/2008 0.00
sun 5/18/2008 0.00
sun 5/25/2008 0.00
sun 6/1/2008 0.00
sun 6/8/2008 0.00
sun 6/15/2008 0.00
sun 6/22/2008 0.00
sun 6/29/2008 0.00
sun 7/6/2008 0.00
sun 7/13/2008 0.00
sun 7/20/2008 0.00
sun 7/27/2008 0.00
sun 8/3/2008 0.00
sun 8/10/2008 0.00
sun 8/17/2008 0.00
sun 8/24/2008 0.00
sun 8/31/2008 0.00
sun 9/7/2008 0.00
sun 9/14/2008 0.00
sun 9/21/2008 0.00
sun 9/28/2008 0.00
sun 10/5/2008 0.00
sun 10/12/2008 0.00
sun 10/19/2008 0.00
sun 10/26/2008 0.00
sun 11/2/2008 0.00
sun 11/9/2008 0.00
sun 11/16/2008 0.00
sun 11/23/2008 0.00
sun 11/30/2008 0.00
sun 12/7/2008 0.00
sun 12/14/2008 0.00
sun 12/21/2008 0.00
sun 12/28/2008 0.00
Click to top of page
Month Weight Average Weight by Month
Jan #DIV/0!
Feb #DIV/0!
80
Mar #DIV/0!
Apr #DIV/0!
May #DIV/0!
Jun #DIV/0!
Jul #DIV/0!
Aug #DIV/0!
Sep #DIV/0! 70
Oct #DIV/0! Jan Feb Mar Apr May Jun Jul Aug
Nov #DIV/0!
Dec #DIV/0! Weight
Click to top of page
Calories Calories Net
Month Consumed Burned Calories Caloric Averages by Month
Jan #DIV/0! #DIV/0! #DIV/0!
Feb #DIV/0! #DIV/0! #DIV/0! 1500
Mar #DIV/0! #DIV/0! #DIV/0!
Apr #DIV/0! #DIV/0! #DIV/0!
May #DIV/0! #DIV/0! #DIV/0!
Jun #DIV/0! #DIV/0! #DIV/0!
Jul #DIV/0! #DIV/0! #DIV/0!
Aug #DIV/0! #DIV/0! #DIV/0! 1000
Sep #DIV/0! #DIV/0! #DIV/0! Jan Feb Mar Apr May
Oct #DIV/0! #DIV/0! #DIV/0!
Nov #DIV/0! #DIV/0! #DIV/0! Calories Consumed
Dec #DIV/0! #DIV/0! #DIV/0!
Click to top of page
Heart Rate Averages by Mon
Resting Average Max Heart
Month Heart Rate Heart Rate Rate
Jan #DIV/0! #DIV/0! #DIV/0! 40
Feb #DIV/0! #DIV/0! #DIV/0!
Mar #DIV/0! #DIV/0! #DIV/0!
Apr #DIV/0! #DIV/0! #DIV/0!
May #DIV/0! #DIV/0! #DIV/0!
Jun #DIV/0! #DIV/0! #DIV/0!
Jul #DIV/0! #DIV/0! #DIV/0!
Aug #DIV/0! #DIV/0! #DIV/0! 30
Sep #DIV/0! #DIV/0! #DIV/0! Jan Feb Mar Apr May
Oct #DIV/0! #DIV/0! #DIV/0!
Nov #DIV/0! #DIV/0! #DIV/0! Resting Heart Rate
Dec #DIV/0! #DIV/0! #DIV/0!
Click to top of page
Month Hours Sleep
Average Hours of Sleep by Month
Average Hours of Sleep by Month
Jan #DIV/0!
Feb #DIV/0!
Mar #DIV/0! 1
Apr #DIV/0!
May #DIV/0!
Jun #DIV/0!
Jul #DIV/0!
Aug #DIV/0!
0
Sep #DIV/0! Jan Feb Mar Apr May Jun Jul
Oct #DIV/0!
Nov #DIV/0! Hours Sleep
Dec #DIV/0!
Click to top of page
own!
5/11/2008
5/25/2008 here, so scroll
6/8/2008
Chart
Weight
Click to
6/22/2008
7/6/2008
Series1
Chart
Calorie
Click to
7/20/2008
Weekly Mileage
8/3/2008
Chart
Heart
Click to
8/17/2008
8/31/2008
Chart
Sleep
Click to
9/14/2008
9/28/2008
Click to
start page
10/12/2008
10/26/2008
11/9/2008
11/23/2008
12/7/2008
12/21/2008
Sep Oct Nov Dec
Caloric Averages by Month
May Jun Jul Aug Sep Oct Nov Dec
Calories Consumed Calories Burned Net Calories
Heart Rate Averages by Month
Jun Jul Aug Sep Oct Nov Dec
Resting Heart Rate Average Heart Rate Max Heart Rate
leep by Month
leep by Month
Aug Sep Oct Nov Dec
2008 Training Log From http://thinnmann.com 0
Triathlete's Section
day date Cycling Workouts miles time pace / mile week total
Tue 1/1 0
Wed 1/2 0
Thu 1/3 0
Fri 1/4 0
Sat 1/5 0
Sun 1/6 0
Mon 1/7 0
Tue 1/8 0
Wed 1/9 0
Thu 1/10 0
Fri 1/11 0
Sat 1/12 0
Sun 1/13 0
Mon 1/14 0
Tue 1/15 0
Wed 1/16 0
Thu 1/17 0
Fri 1/18 0
Sat 1/19 0
Sun 1/20 0
Mon 1/21 0
Tue 1/22 0
Wed 1/23 0
Thu 1/24 0
Fri 1/25 0
Sat 1/26 0
Sun 1/27 0
Mon 1/28 0
Tue 1/29 0
Wed 1/30 0
Thu 1/31 0
Fri 2/1 0
Sat 2/2 0
Sun 2/3 0
Mon 2/4 0
Tue 2/5 0
Wed 2/6 0
Thu 2/7 0
Fri 2/8 0
Sat 2/9 0
Sun 2/10 0
Mon 2/11 0
Tue 2/12 0
Wed 2/13 0
Thu 2/14 0
Fri 2/15 0
Sat 2/16 0
Sun 2/17 0
Mon 2/18 0
Tue 2/19 0
Wed 2/20 0
Thu 2/21 0
Fri 2/22 0
Sat 2/23 0
Sun 2/24 0
Mon 2/25 0
Tue 2/26 0
Wed 2/27 0
Thu 2/28 0
Fri 2/29 0
Sat 3/1 0
Sun 3/2 0
Mon 3/3 0
Tue 3/4 0
Wed 3/5 0
Thu 3/6 0
Fri 3/7 0
Sat 3/8 0
Sun 3/9 0
Mon 3/10 0
Tue 3/11 0
Wed 3/12 0
Thu 3/13 0
Fri 3/14 0
Sat 3/15 0
Sun 3/16 0
Mon 3/17 0
Tue 3/18 0
Wed 3/19 0
Thu 3/20 0
Fri 3/21 0
Sat 3/22 0
Sun 3/23 0
Mon 3/24 0
Tue 3/25 0
Wed 3/26 0
Thu 3/27 0
Fri 3/28 0
Sat 3/29 0
Sun 3/30 0
Mon 3/31 0
Tue 4/1 0
Wed 4/2 0
Thu 4/3 0
Fri 4/4 0
Sat 4/5 0
Sun 4/6 0
Mon 4/7 0
Tue 4/8 0
Wed 4/9 0
Thu 4/10 0
Fri 4/11 0
Sat 4/12 0
Sun 4/13 0
Mon 4/14 0
Tue 4/15 0
Wed 4/16 0
Thu 4/17 0
Fri 4/18 0
Sat 4/19 0
Sun 4/20 0
Mon 4/21 0
Tue 4/22 0
Wed 4/23 0
Thu 4/24 0
Fri 4/25 0
Sat 4/26 0
Sun 4/27 0
Mon 4/28 0
Tue 4/29 0
Wed 4/30 0
Thu 5/1 0
Fri 5/2 0
Sat 5/3 0
Sun 5/4 0
Mon 5/5 0
Tue 5/6 0
Wed 5/7 0
Thu 5/8 0
Fri 5/9 0
Sat 5/10 0
Sun 5/11 0
Mon 5/12 0
Tue 5/13 0
Wed 5/14 0
Thu 5/15 0
Fri 5/16 0
Sat 5/17 0
Sun 5/18 0
Mon 5/19 0
Tue 5/20 0
Wed 5/21 0
Thu 5/22 0
Fri 5/23 0
Sat 5/24 0
Sun 5/25 0
Mon 5/26 0
Tue 5/27 0
Wed 5/28 0
Thu 5/29 0
Fri 5/30 0
Sat 5/31 0
Sun 6/1 0
Mon 6/2 0
Tue 6/3 0
Wed 6/4 0
Thu 6/5 0
Fri 6/6 0
Sat 6/7 0
Sun 6/8 0
Mon 6/9 0
Tue 6/10 0
Wed 6/11 0
Thu 6/12 0
Fri 6/13 0
Sat 6/14 0
Sun 6/15 0
Mon 6/16 0
Tue 6/17 0
Wed 6/18 0
Thu 6/19 0
Fri 6/20 0
Sat 6/21 0
Sun 6/22 0
Mon 6/23 0
Tue 6/24 0
Wed 6/25 0
Thu 6/26 0
Fri 6/27 0
Sat 6/28 0
Sun 6/29 0
Mon 6/30 0
Tue 7/1 0
Wed 7/2 0
Thu 7/3 0
Fri 7/4 0
Sat 7/5 0
Sun 7/6 0
Mon 7/7 0
Tue 7/8 0
Wed 7/9 0
Thu 7/10 0
Fri 7/11 0
Sat 7/12 0
Sun 7/13 0
Mon 7/14 0
Tue 7/15 0
Wed 7/16 0
Thu 7/17 0
Fri 7/18 0
Sat 7/19 0
Sun 7/20 0
Mon 7/21 0
Tue 7/22 0
Wed 7/23 0
Thu 7/24 0
Fri 7/25 0
Sat 7/26 0
Sun 7/27 0
Mon 7/28 0
Tue 7/29 0
Wed 7/30 0
Thu 7/31 0
Fri 8/1 0
Sat 8/2 0
Sun 8/3 0
Mon 8/4 0
Tue 8/5 0
Wed 8/6 0
Thu 8/7 0
Fri 8/8 0
Sat 8/9 0
Sun 8/10 0
Mon 8/11 0
Tue 8/12 0
Wed 8/13 0
Thu 8/14 0
Fri 8/15 0
Sat 8/16 0
Sun 8/17 0
Mon 8/18 0
Tue 8/19 0
Wed 8/20 0
Thu 8/21 0
Fri 8/22 0
Sat 8/23 0
Sun 8/24 0
Mon 8/25 0
Tue 8/26 0
Wed 8/27 0
Thu 8/28 0
Fri 8/29 0
Sat 8/30 0
Sun 8/31 0
Mon 9/1 0
Tue 9/2 0
Wed 9/3 0
Thu 9/4 0
Fri 9/5 0
Sat 9/6 0
Sun 9/7 0
Mon 9/8 0
Tue 9/9 0
Wed 9/10 0
Thu 9/11 0
Fri 9/12 0
Sat 9/13 0
Sun 9/14 0
Mon 9/15 0
Tue 9/16 0
Wed 9/17 0
Thu 9/18 0
Fri 9/19 0
Sat 9/20 0
Sun 9/21 0
Mon 9/22 0
Tue 9/23 0
Wed 9/24 0
Thu 9/25 0
Fri 9/26 0
Sat 9/27 0
Sun 9/28 0
Mon 9/29 0
Tue 9/30 0
Wed 10/1 0
Thu 10/2 0
Fri 10/3 0
Sat 10/4 0
Sun 10/5 0
Mon 10/6 0
Tue 10/7 0
Wed 10/8 0
Thu 10/9 0
Fri 10/10 0
Sat 10/11 0
Sun 10/12 0
Mon 10/13 0
Tue 10/14 0
Wed 10/15 0
Thu 10/16 0
Fri 10/17 0
Sat 10/18 0
Sun 10/19 0
Mon 10/20 0
Tue 10/21 0
Wed 10/22 0
Thu 10/23 0
Fri 10/24 0
Sat 10/25 0
Sun 10/26 0
Mon 10/27 0
Tue 10/28 0
Wed 10/29 0
Thu 10/30 0
Fri 10/31 0
Sat 11/1 0
Sun 11/2 0
Mon 11/3 0
Tue 11/4 0
Wed 11/5 0
Thu 11/6 0
Fri 11/7 0
Sat 11/8 0
Sun 11/9 0
Mon 11/10 0
Tue 11/11 0
Wed 11/12 0
Thu 11/13 0
Fri 11/14 0
Sat 11/15 0
Sun 11/16 0
Mon 11/17 0
Tue 11/18 0
Wed 11/19 0
Thu 11/20 0
Fri 11/21 0
Sat 11/22 0
Sun 11/23 0
Mon 11/24 0
Tue 11/25 0
Wed 11/26 0
Thu 11/27 0
Fri 11/28 0
Sat 11/29 0
Sun 11/30 0
Mon 12/1 0
Tue 12/2 0
Wed 12/3 0
Thu 12/4 0
Fri 12/5 0
Sat 12/6 0
Sun 12/7 0
Mon 12/8 0
Tue 12/9 0
Wed 12/10 0
Thu 12/11 0
Fri 12/12 0
Sat 12/13 0
Sun 12/14 0
Mon 12/15 0
Tue 12/16 0
Wed 12/17 0
Thu 12/18 0
Fri 12/19 0
Sat 12/20 0
Sun 12/21 0
Mon 12/22 0
Tue 12/23 0
Wed 12/24 0
Thu 12/25 0
Fri 12/26 0
Sat 12/27 0
Sun 12/28 0
Mon 12/29 0
Tue 12/30 0
Wed 12/31 0
0
on
Swimming Workouts Yards or Meters time pace / lap week total
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Click to start
2008 Running Log From http://thinnmann.com page
Training Plans for running, cycling and swimming (look ri
day date running workout description miles time pace / mile week total
Tue 1/1 0
Wed 1/2 0
Thu 1/3 0
Fri 1/4 0
Sat 1/5 0
Sun 1/6 0
Mon 1/7 0
Tue 1/8 0
Wed 1/9 0
Thu 1/10 0
Fri 1/11 0
Sat 1/12 0
Sun 1/13 0
Mon 1/14 0
Tue 1/15 0
Wed 1/16 0
Thu 1/17 0
Fri 1/18 0
Sat 1/19 0
Sun 1/20 0
Mon 1/21 0
Tue 1/22 0
Wed 1/23 0
Thu 1/24 0
Fri 1/25 0
Sat 1/26 0
Sun 1/27 0
Mon 1/28 0
Tue 1/29 0
Wed 1/30 0
Thu 1/31 0
Fri 2/1 0
Sat 2/2 0
Sun 2/3 0
Mon 2/4 0
Tue 2/5 0
Wed 2/6 0
Thu 2/7 0
Fri 2/8 0
Sat 2/9 0
Sun 2/10 0
Mon 2/11 0
Tue 2/12 0
Wed 2/13 0
Thu 2/14 0
Fri 2/15 0
Sat 2/16 0
Sun 2/17 0
Mon 2/18 0
Tue 2/19 0
Wed 2/20 0
Thu 2/21 0
Fri 2/22 0
Sat 2/23 0
Sun 2/24 0
Mon 2/25 0
Tue 2/26 0
Wed 2/27 0
Thu 2/28 0
Fri 2/29 0
Sat 3/1 0
Sun 3/2 0
Mon 3/3 0
Tue 3/4 0
Wed 3/5 0
Thu 3/6 0
Fri 3/7 0
Sat 3/8 0
Sun 3/9 0
Mon 3/10 0
Tue 3/11 0
Wed 3/12 0
Thu 3/13 0
Fri 3/14 0
Sat 3/15 0
Sun 3/16 0
Mon 3/17 0
Tue 3/18 0
Wed 3/19 0
Thu 3/20 0
Fri 3/21 0
Sat 3/22 0
Sun 3/23 0
Mon 3/24 0
Tue 3/25 0
Wed 3/26 0
Thu 3/27 0
Fri 3/28 0
Sat 3/29 0
Sun 3/30 0
Mon 3/31 0
Tue 4/1 0
Wed 4/2 0
Thu 4/3 0
Fri 4/4 0
Sat 4/5 0
Sun 4/6 0
Mon 4/7 0
Tue 4/8 0
Wed 4/9 0
Thu 4/10 0
Fri 4/11 0
Sat 4/12 0
Sun 4/13 0
Mon 4/14 0
Tue 4/15 0
Wed 4/16 0
Thu 4/17 0
Fri 4/18 0
Sat 4/19 0
Sun 4/20 0
Mon 4/21 0
Tue 4/22 0
Wed 4/23 0
Thu 4/24 0
Fri 4/25 0
Sat 4/26 0
Sun 4/27 0
Mon 4/28 0
Tue 4/29 0
Wed 4/30 0
Thu 5/1 0
Fri 5/2 0
Sat 5/3 0
Sun 5/4 0
Mon 5/5 0
Tue 5/6 0
Wed 5/7 0
Thu 5/8 0
Fri 5/9 0
Sat 5/10 0
Sun 5/11 0
Mon 5/12 0
Tue 5/13 0
Wed 5/14 0
Thu 5/15 0
Fri 5/16 0
Sat 5/17 0
Sun 5/18 0
Mon 5/19 0
Tue 5/20 0
Wed 5/21 0
Thu 5/22 0
Fri 5/23 0
Sat 5/24 0
Sun 5/25 0
Mon 5/26 0
Tue 5/27 0
Wed 5/28 0
Thu 5/29 0
Fri 5/30 0
Sat 5/31 0
Sun 6/1 0
Mon 6/2 0
Tue 6/3 0
Wed 6/4 0
Thu 6/5 0
Fri 6/6 0
Sat 6/7 0
Sun 6/8 0
Mon 6/9 0
Tue 6/10 0
Wed 6/11 0
Thu 6/12 0
Fri 6/13 0
Sat 6/14 0
Sun 6/15 0
Mon 6/16 0
Tue 6/17 0
Wed 6/18 0
Thu 6/19 0
Fri 6/20 0
Sat 6/21 0
Sun 6/22 0
Mon 6/23 0
Tue 6/24 0
Wed 6/25 0
Thu 6/26 0
Fri 6/27 0
Sat 6/28 0
Sun 6/29 0
Mon 6/30 0
Tue 7/1 0
Wed 7/2 0
Thu 7/3 0
Fri 7/4 0
Sat 7/5 0
Sun 7/6 0
Mon 7/7 0
Tue 7/8 0
Wed 7/9 0
Thu 7/10 0
Fri 7/11 0
Sat 7/12 0
Sun 7/13 0
Mon 7/14 0
Tue 7/15 0
Wed 7/16 0
Thu 7/17 0
Fri 7/18 0
Sat 7/19 0
Sun 7/20 0
Mon 7/21 0
Tue 7/22 0
Wed 7/23 0
Thu 7/24 0
Fri 7/25 0
Sat 7/26 0
Sun 7/27 0
Mon 7/28 0
Tue 7/29 0
Wed 7/30 0
Thu 7/31 0
Fri 8/1 0
Sat 8/2 0
Sun 8/3 0
Mon 8/4 0
Tue 8/5 0
Wed 8/6 0
Thu 8/7 0
Fri 8/8 0
Sat 8/9 0
Sun 8/10 0
Mon 8/11 0
Tue 8/12 0
Wed 8/13 0
Thu 8/14 0
Fri 8/15 0
Sat 8/16 0
Sun 8/17 0
Mon 8/18 0
Tue 8/19 0
Wed 8/20 0
Thu 8/21 0
Fri 8/22 0
Sat 8/23 0
Sun 8/24 0
Mon 8/25 0
Tue 8/26 0
Wed 8/27 0
Thu 8/28 0
Fri 8/29 0
Sat 8/30 0
Sun 8/31 0
Mon 9/1 0
Tue 9/2 0
Wed 9/3 0
Thu 9/4 0
Fri 9/5 0
Sat 9/6 0
Sun 9/7 0
Mon 9/8 0
Tue 9/9 0
Wed 9/10 0
Thu 9/11 0
Fri 9/12 0
Sat 9/13 0
Sun 9/14 0
Mon 9/15 0
Tue 9/16 0
Wed 9/17 0
Thu 9/18 0
Fri 9/19 0
Sat 9/20 0
Sun 9/21 0
Mon 9/22 0
Tue 9/23 0
Wed 9/24 0
Thu 9/25 0
Fri 9/26 0
Sat 9/27 0
Sun 9/28 0
Mon 9/29 0
Tue 9/30 0
Wed 10/1 0
Thu 10/2 0
Fri 10/3 0
Sat 10/4 0
Sun 10/5 0
Mon 10/6 0
Tue 10/7 0
Wed 10/8 0
Thu 10/9 0
Fri 10/10 0
Sat 10/11 0
Sun 10/12 0
Mon 10/13 0
Tue 10/14 0
Wed 10/15 0
Thu 10/16 0
Fri 10/17 0
Sat 10/18 0
Sun 10/19 0
Mon 10/20 0
Tue 10/21 0
Wed 10/22 0
Thu 10/23 0
Fri 10/24 0
Sat 10/25 0
Sun 10/26 0
Mon 10/27 0
Tue 10/28 0
Wed 10/29 0
Thu 10/30 0
Fri 10/31 0
Sat 11/1 0
Sun 11/2 0
Mon 11/3 0
Tue 11/4 0
Wed 11/5 0
Thu 11/6 0
Fri 11/7 0
Sat 11/8 0
Sun 11/9 0
Mon 11/10 0
Tue 11/11 0
Wed 11/12 0
Thu 11/13 0
Fri 11/14 0
Sat 11/15 0
Sun 11/16 0
Mon 11/17 0
Tue 11/18 0
Wed 11/19 0
Thu 11/20 0
Fri 11/21 0
Sat 11/22 0
Sun 11/23 0
Mon 11/24 0
Tue 11/25 0
Wed 11/26 0
Thu 11/27 0
Fri 11/28 0
Sat 11/29 0
Sun 11/30 0
Mon 12/1 0
Tue 12/2 0
Wed 12/3 0
Thu 12/4 0
Fri 12/5 0
Sat 12/6 0
Sun 12/7 0
Mon 12/8 0
Tue 12/9 0
Wed 12/10 0
Thu 12/11 0
Fri 12/12 0
Sat 12/13 0
Sun 12/14 0
Mon 12/15 0
Tue 12/16 0
Wed 12/17 0
Thu 12/18 0
Fri 12/19 0
Sat 12/20 0
Sun 12/21 0
Mon 12/22 0
Tue 12/23 0
Wed 12/24 0
Thu 12/25 0
Fri 12/26 0
Sat 12/27 0
Sun 12/28 0
Mon 12/29 0
Tue 12/30 0
Wed 12/31 0
and swimming (look right --->>> )
cycling workout description miles time pace / mile week total
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
swimming workout description Yards or Meters time pace / lap
week total
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
carb g/lb carb g/lb
Period Time Goal carb % Protein % Fat % min max
Foundation 4 months Aerobic & Strength 65 13 22 2.5 3
Preparation 2-3 months Increase intensity 65 13 22 3 3.5
Specialization 3 months High intensity 70 14 16 4 4.5
Transition 3 mo. max. Recovery 60 18 22 2 2.5
carb g/lb carb g/lb Protein protein
Enter your weight below! Period min max g/lb min g/lb max
Foundation 0 0 0 0
Preparation 0 0 0 0
Specialization 0 0 0 0
Transition 0 0 0 0
These are values suggested by Chris Charmichael in Food for Fitness <---- Follow the link to Amazon.com
You can track this information using diet software like http://calorieking.com <---- Follow the link to Calorie King!
Click to start page
Protein protein
g/lb min g/lb max
0.5 0.6
0.6 0.7
0.8 0.9
0.6 0.7
llow the link to Amazon.com
llow the link to Calorie King!