Class Descriptions

							                                            Class Descriptions

Basic Strength Training: Weight training with emphasis on safety, education, progression and variety.
Provides resistance necessary to define muscles, build stronger bones and increase metabolism.

Cardio Cross-train: Variety of activities to increase your heart rate. Examples: step aerobics, kickboxing,
circuits. etc.

Combo Class: Aerobics and muscle conditioning together.

Cycling Class: This class is designed to increase the fitness level for ALL participants, from beginners to
advanced cyclists.

Fall Avoidance: Educates and demonstrates to older participants that most falls are avoidable by improving
lower extremity strength, walking gait, balance and spatial awareness.

Forever Fit: A dynamic mix of low impact aerobics, strength training and balance exercises. Participants will
be given options for a variety of fitness levels but should be able to stay on their feet for 40 minutes.

Hip Hop Hustle: An aerobic workout with some of the newest dance moves.

Learn to Step: Lean the basics of step aerobics. Great introduction for the step classes.

Low Impact Aerobics: A fun, continuous workout - twist - shimmy- turn and shuffle your way to fitness with
non-jarring exercise in easy to follow steps.

Muscle Up/Core: This class includes various modes of resistance training to sculpt muscles.

PHAT (Pretty Hips, Abs, and Thighs): Tone and sculpt using bands, balls, tubes,
body weight and free weights. A fun workout for all fitness levels.

Restorative Yoga: Use options and props to allow movement in every pose to improve health and strength,
stay active and reverse the aging process.

Seasoned Citizens: This class will help you improve your aerobic endurance, strength, coordination, flexibility
and balance.

Muscular Strength & Range of Movement: Hand-held weights, tubes, and a ball are offered for resistance; and a
chair is used for seated and/or standing support.

Step Cardio Mix: Step aerobics combined with interval, circuits or high/low impact.

Step/Intervals: Step aerobics combined with intervals.

Tai Chi: Ancient form of moving meditation. Enhance flexibility and balance.

**Tai Chi for Arthritis: Basic Tai Chi moves to increase strength, flexibility, balance and self-confidence.
Reduces chronic pain.

Tae Kwon Do: offers a self-defense approach to enjoying cardiovascular benefits, increases flexibility and
endurance. Enroll the whole family – 6 yrs. and older.

Turbo Kick: Punches, kicks, and circuits will increase muscle strength and endurance while burning calories.

Upper Cut: Create a toned, strong, and sleek upper body. Focus is on the chest, back, shoulders, and arms.

Yoga: Ancient form of exercise with specific postures and breathing techniques to enhance strength, flexibility
and relaxation.

Zumba: Cardio moves to Latin dance music for a fast-paced infectious workout…Shake, Shimmy, and Shape
Up!