Distances
1.577
6.0273
5.1432
4.928
4.0439
3
1.7
1.66
2.5
0.7678
0.9936
0.308
0.2662
Week Number Date Distance Cross-Training Week Distance Week Distance
Equivalent (Mon. through with
Sun.) Cross-Training
Totals: 0 0 0 0
5/26/2003
5/27/2003
5/28/2003
5/29/2003
5/30/2003
5/31/2003
6/1/2003 0 0
6/2/2003
6/3/2003
6/4/2003
6/5/2003
6/6/2003
6/7/2003
6/8/2003 0 0
6/9/2003
6/10/2003
6/11/2003
6/12/2003
6/13/2003
6/14/2003
6/15/2003 0 0
6/16/2003
6/17/2003
6/18/2003
6/19/2003
6/20/2003
6/21/2003
6/22/2003 0 0
6/23/2003
6/24/2003
6/25/2003
6/26/2003
6/27/2003
6/28/2003
6/29/2003 0 0
Begin training 6/30/2003
7/1/2003
7/2/2003
7/3/2003
7/4/2003
7/5/2003
End of Week 18 7/6/2003 0 0
7/7/2003
7/8/2003
7/9/2003
7/10/2003
7/11/2003
7/12/2003
17 7/13/2003 0 0
7/14/2003
7/15/2003
7/16/2003
7/17/2003
7/18/2003
7/19/2003
16 7/20/2003 0 0
7/21/2003
7/22/2003
7/23/2003
7/24/2003
7/25/2003
7/26/2003
15 7/27/2003 0 0
7/28/2003
7/29/2003
7/30/2003
7/31/2003
8/1/2003
8/2/2003
14 8/3/2003 0 0
8/4/2003
8/5/2003
8/6/2003
8/7/2003
8/8/2003
8/9/2003
13 8/10/2003 0 0
8/11/2003
8/12/2003
8/13/2003
8/14/2003
8/15/2003
8/16/2003
12 8/17/2003 0 0
8/18/2003
8/19/2003
8/20/2003
8/21/2003
8/22/2003
8/23/2003
11 8/24/2003 0 0
8/25/2003
8/26/2003
8/27/2003
8/28/2003
8/29/2003
8/30/2003
10 8/31/2003 0 0
9/1/2003
9/2/2003
9/3/2003
9/4/2003
9/5/2003
9/6/2003
9 9/7/2003 0 0
9/8/2003
9/9/2003
9/10/2003
9/11/2003
9/12/2003
9/13/2003
8 9/14/2003 0 0
9/15/2003
9/16/2003
9/17/2003
9/18/2003
9/19/2003
9/20/2003
7 9/21/2003 0 0
9/22/2003
9/23/2003
9/24/2003
9/25/2003
9/26/2003
9/27/2003
6 9/28/2003 0 0
9/29/2003
9/30/2003
10/1/2003
10/2/2003
10/3/2003
10/4/2003
5 10/5/2003 0 0
10/6/2003
10/7/2003
10/8/2003
10/9/2003
10/10/2003
10/11/2003
4 10/12/2003 0 0
10/13/2003
10/14/2003
10/15/2003
10/16/2003
10/17/2003
10/18/2003
3 10/19/2003 0 0
10/20/2003
10/21/2003
10/22/2003
10/23/2003
10/24/2003
10/25/2003
2 10/26/2003 0 0
10/27/2003
10/28/2003
10/29/2003
10/30/2003
10/31/2003
11/1/2003
race 11/2/2003 0 0
11/3/2003
11/4/2003
11/5/2003
11/6/2003
11/7/2003
11/8/2003
11/9/2003 0 0
11/10/2003
11/11/2003
11/12/2003
11/13/2003
11/14/2003
11/15/2003
11/16/2003 0 0
11/17/2003
11/18/2003
11/19/2003
11/20/2003
11/21/2003
11/22/2003
11/23/2003 0 0
11/24/2003
11/25/2003
11/26/2003
11/27/2003
11/28/2003
11/29/2003
11/30/2003 0 0
12/1/2003
12/2/2003
12/3/2003
12/4/2003
12/5/2003
12/6/2003
12/7/2003 0 0
12/8/2003
12/9/2003
12/10/2003
12/11/2003
12/12/2003
12/13/2003
12/14/2003 0 0
12/15/2003
12/16/2003
12/17/2003
12/18/2003
12/19/2003
12/20/2003
12/21/2003 0 0
12/22/2003
12/23/2003
12/24/2003
12/25/2003
12/26/2003
12/27/2003
12/28/2003 0 0
12/29/2003
12/30/2003
12/31/2003
1/1/2004
1/2/2004
1/3/2004
1/4/2004 0 0
1/5/2004
1/6/2004
1/7/2004
1/8/2004
1/9/2004
1/10/2004
1/11/2004 0 0
1/12/2004
1/13/2004
1/14/2004
1/15/2004
1/16/2004
1/17/2004
1/18/2004 0 0
1/19/2004
1/20/2004
1/21/2004
1/22/2004
1/23/2004
1/24/2004
1/25/2004 0 0
1/26/2004
1/27/2004
1/28/2004
1/29/2004
1/30/2004
1/31/2004
2/1/2004 0 0
2/2/2004
2/3/2004
2/4/2004
2/5/2004
2/6/2004
2/7/2004
2/8/2004 0 0
2/9/2004
2/10/2004
2/11/2004
2/12/2004
2/13/2004
2/14/2004
2/15/2004 0 0
2/16/2004
2/17/2004
2/18/2004
2/19/2004
2/20/2004
2/21/2004
2/22/2004 0 0
2/23/2004
2/24/2004
2/25/2004
2/26/2004
2/27/2004
2/28/2004
2/29/2004 0 0
3/1/2004
3/2/2004
3/3/2004
3/4/2004
3/5/2004
3/6/2004
3/7/2004 0 0
3/8/2004
3/9/2004
3/10/2004
3/11/2004
3/12/2004
3/13/2004
3/14/2004 0 0
3/15/2004
3/16/2004
3/17/2004
3/18/2004
3/19/2004
3/20/2004
3/21/2004 0 0
3/22/2004
3/23/2004
3/24/2004
3/25/2004
3/26/2004
3/27/2004
3/28/2004 0 0
3/29/2004
3/30/2004
3/31/2004
4/1/2004
4/2/2004
4/3/2004
4/4/2004 0 0
4/5/2004
4/6/2004
4/7/2004
4/8/2004
4/9/2004
4/10/2004
4/11/2004 0 0
4/12/2004
4/13/2004
4/14/2004
4/15/2004
4/16/2004
4/17/2004
4/18/2004 0 0
4/19/2004
4/20/2004
4/21/2004
4/22/2004
4/23/2004
4/24/2004
4/25/2004 0 0
4/26/2004
4/27/2004
4/28/2004
4/29/2004
4/30/2004
5/1/2004
5/2/2004 0 0
5/3/2004
5/4/2004
5/5/2004
5/6/2004
5/7/2004
5/8/2004
5/9/2004 0 0
5/10/2004
5/11/2004
5/12/2004
5/13/2004
5/14/2004
5/15/2004
5/16/2004 0 0
5/17/2004
5/18/2004
5/19/2004
5/20/2004
5/21/2004
5/22/2004
5/23/2004 0 0
5/24/2004
5/25/2004
5/26/2004
5/27/2004
5/28/2004
5/29/2004
5/30/2004 0 0
5/31/2004
6/1/2004
6/2/2004
6/3/2004
6/4/2004
6/5/2004
6/6/2004 0 0
6/7/2004
6/8/2004
6/9/2004
6/10/2004
6/11/2004
6/12/2004
6/13/2004 0 0
6/14/2004
6/15/2004
6/16/2004
6/17/2004
6/18/2004
6/19/2004
6/20/2004 0 0
6/21/2004
6/22/2004
6/23/2004
6/24/2004
6/25/2004
6/26/2004
6/27/2004 0 0
6/28/2004
6/29/2004
6/30/2004
7/1/2004
7/2/2004
7/3/2004
7/4/2004 0 0
7/5/2004
7/6/2004
7/7/2004
7/8/2004
7/9/2004
7/10/2004
7/11/2004 0 0
7/12/2004
7/13/2004
7/14/2004
7/15/2004
7/16/2004
7/17/2004
7/18/2004 0 0
7/19/2004
7/20/2004
7/21/2004
7/22/2004
7/23/2004
7/24/2004
7/25/2004 0 0
7/26/2004
7/27/2004
7/28/2004
7/29/2004
7/30/2004
7/31/2004
8/1/2004 0 0
8/2/2004
8/3/2004
8/4/2004
8/5/2004
8/6/2004
8/7/2004
8/8/2004 0 0
8/9/2004
8/10/2004
8/11/2004
8/12/2004
8/13/2004
8/14/2004
8/15/2004 0 0
8/16/2004
8/17/2004
8/18/2004
8/19/2004
8/20/2004
8/21/2004
8/22/2004 0 0
8/23/2004
8/24/2004
8/25/2004
8/26/2004
8/27/2004
8/28/2004
8/29/2004 0 0
8/30/2004
8/31/2004
9/1/2004
9/2/2004
9/3/2004
9/4/2004
9/5/2004 0 0
9/6/2004
9/7/2004
9/8/2004
9/9/2004
9/10/2004
9/11/2004
9/12/2004 0 0
9/13/2004
9/14/2004
9/15/2004
9/16/2004
9/17/2004
9/18/2004
9/19/2004 0 0
9/20/2004
9/21/2004
9/22/2004
9/23/2004
9/24/2004
9/25/2004
9/26/2004 0 0
9/27/2004
9/28/2004
9/29/2004
9/30/2004
10/1/2004
10/2/2004
10/3/2004 0 0
10/4/2004
10/5/2004
10/6/2004
10/7/2004
10/8/2004
10/9/2004
10/10/2004 0 0
10/11/2004
10/12/2004
10/13/2004
10/14/2004
10/15/2004
10/16/2004
10/17/2004 0 0
10/18/2004
10/19/2004
10/20/2004
10/21/2004
10/22/2004
10/23/2004
10/24/2004 0 0
10/25/2004
10/26/2004
10/27/2004
10/28/2004
10/29/2004
10/30/2004
10/31/2004 0 0
11/1/2004
11/2/2004
11/3/2004
11/4/2004
11/5/2004
11/6/2004
11/7/2004 0 0
11/8/2004
11/9/2004
11/10/2004
11/11/2004
11/12/2004
11/13/2004
11/14/2004 0 0
11/15/2004
11/16/2004
11/17/2004
11/18/2004
11/19/2004
11/20/2004
11/21/2004 0 0
11/22/2004
11/23/2004
11/24/2004
11/25/2004
11/26/2004
11/27/2004
11/28/2004 0 0
11/29/2004
11/30/2004
12/1/2004
12/2/2004
12/3/2004
12/4/2004
12/5/2004 0 0
12/6/2004
12/7/2004
12/8/2004
12/9/2004
12/10/2004
12/11/2004
12/12/2004 0 0
12/13/2004
12/14/2004
12/15/2004
12/16/2004
12/17/2004
12/18/2004
12/19/2004 0 0
12/20/2004
12/21/2004
12/22/2004
12/23/2004
12/24/2004
12/25/2004
12/26/2004 0 0
12/27/2004
12/28/2004
12/29/2004
12/30/2004
12/31/2004
1/1/2005
1/2/2005 0 0
1/3/2005
1/4/2005
1/5/2005
1/6/2005
1/7/2005
1/8/2005
1/9/2005 0 0
1/10/2005
1/11/2005
1/12/2005
1/13/2005
1/14/2005
1/15/2005
1/16/2005 0 0
1/17/2005
1/18/2005
1/19/2005
1/20/2005
1/21/2005
1/22/2005
1/23/2005 0 0
1/24/2005
1/25/2005
1/26/2005
1/27/2005
1/28/2005
1/29/2005
1/30/2005 0 0
1/31/2005
2/1/2005
2/2/2005
2/3/2005
2/4/2005
2/5/2005
2/6/2005 0 0
2/7/2005
2/8/2005
2/9/2005
2/10/2005
2/11/2005
2/12/2005
2/13/2005 0 0
2/14/2005
2/15/2005
2/16/2005
2/17/2005
2/18/2005
2/19/2005
2/20/2005 0 0
2/21/2005
2/22/2005
2/23/2005
2/24/2005
2/25/2005
2/26/2005
2/27/2005 0 0
2/28/2005
3/1/2005
3/2/2005
3/3/2005
3/4/2005
3/5/2005
3/6/2005 0 0
3/7/2005
3/8/2005
3/9/2005
3/10/2005
3/11/2005
3/12/2005
3/13/2005 0 0
3/14/2005
3/15/2005
3/16/2005
3/17/2005
3/18/2005
3/19/2005
3/20/2005 0 0
3/21/2005
3/22/2005
3/23/2005
3/24/2005
3/25/2005
3/26/2005
3/27/2005 0 0
3/28/2005
3/29/2005
3/30/2005
3/31/2005
4/1/2005
4/2/2005
4/3/2005 0 0
4/4/2005
4/5/2005
4/6/2005
4/7/2005
4/8/2005
4/9/2005
4/10/2005 0 0
4/11/2005
4/12/2005
4/13/2005
4/14/2005
4/15/2005
4/16/2005
4/17/2005 0 0
4/18/2005
4/19/2005
4/20/2005
4/21/2005
4/22/2005
4/23/2005
4/24/2005 0 0
4/25/2005
4/26/2005
4/27/2005
4/28/2005
4/29/2005
4/30/2005
5/1/2005 0 0
5/2/2005
5/3/2005
5/4/2005
5/5/2005
5/6/2005
5/7/2005
5/8/2005 0 0
5/9/2005
5/10/2005
5/11/2005
5/12/2005
5/13/2005
5/14/2005
5/15/2005 0 0
5/16/2005
5/17/2005
5/18/2005
5/19/2005
5/20/2005
First Time First-Time Basic Basic Competitive
Marathoner Marathoner Marathoner Marathoner Marathoner
Schedule Week Longest Schedule Week Longest Schedule
Run Run
20 25 30
20 25 30
20 25 30
20 25 30
20 25 30
22 8 27 13 32
24 8 30 10 33
26 10 32 15 36
24 8 34 12 38
28 13 35 18 40
27 10 37 13 43
30 15 40 18 47
30 12 42 13 43
33 18 45 20 50
35 12 42 13 46
38 20 45 20 50
40 13 42 13 45
40 20 45 20 50
40 13 42 13 45
36 20 45 22 42
33 15 35 15 40
24 6 27 8 30
40.2 4 40.2 4 40.2
Advanced Marathoner Schedule
Competitive Advanced Comments
Marathoner Marathoner
Longest Run Longest Run
40
40
40
40
40
13 42 15
13 45 18
15 47 20
13 47 15
15 50 20
13 45 13
18 55 20
15 50 13
20 60 20
15 53 15
20 60 22
13 53 15
22 60 23
15 55 15
22 55 22
15 45 15
8 35 8
4 41.2 5
Shoes Jan Nike Mileage Saucony Unspecified
Mileage Shoes
Mileage
0 0 0
85
75
65
55
45
35
25
15
4/1/2003 5/1/2003 5/31/2003 6/30/2003 7/30/2003 8/29/2003 9/28/2003 10/28/2003
30
25
20
15
10
5
0
4/1/2003 5/1/2003 5/31/2003 6/30/2003 7/30/2003 8/29/2003 9/28/2003 10/28/2003