A large number of smokers are now aware of the ill effects of smoking,
and an increasing number of smokers do want to quit. But as any smoker
will tell you, quitting smoking is no walk in the park. So what is it
that makes smoking so hard to give up? Nicotine Addiction:
For starters, nicotine is a very highly addictive chemical, and regular
smokers who try to quit smoking often complain of various withdrawal
symptoms which include insomnia, tremors, headaches, feeling agitated,
nervous, edgy, etc. Also, don't be surprised if you break out into a
sweat in the middle of winter simply because you've decided to stop
smoking. Nicotine addiction increases because your body develops a
tolerance to the nicotine that it gets, thereby requiring you to smoke
more in order get to the perceived state of well being (as is the case
with most other drugs). When the level of nicotine in your body starts to
go down, you would start experiencing one or more withdrawal symptoms.
The Psychological Side: Some very important psychological aspects
are also associated with nicotine addiction. For instance, there is a
very good possibility that your smoking pattern is affected by particular
impulses and cues which encourage you to smoke. Besides, the nicotine
that is derived through smoking gives you pleasure, which in turn makes
you want to smoke again. You could also get depressed as a result of
trying to abstain from smoking, and this too would make you want to light
up. To you, smoking is probably an easy way to deal with all the problems
and worries that come your way. Many smokers also smoke when they are
bored, and having nothing to do can also work its way in increasing your
cravings. While there are various products in the market that claim
to work in helping you quit smoking, most of them mainly work by
replacing your source of nicotine while eliminating the other harmful
chemicals that accompany cigarette smoke. These include nicotine patches,
gum, and lozenges. Therefore, these products continue to keep you
dependant on nicotine, and at some point it would become necessary for
you to stop using these as well. This is when the withdrawal symptoms
would creep in; making you want to smoke again. So if you do wish to
stop smoking, remember that you not only have to battle the physical
withdrawal symptoms of nicotine addiction, but the physiological aspects
as well. You have decided it's time to QUIT Smoking cigarettes, but
what is the best way? For all the information, advice and help you
need: Click Here
Related Articles -
quitting smoking, quit smoking, stop smoking, challenges in quitting
smoking,
Email this Article to a Friend!
Receive Articles like this one direct to your email box!Subscribe for
free today!