Namaste Yoga Friends, continue to help open the way for others to find
As the days get shorter so does the Yoga class. It healing and direction.
is amazing how as soon as the weather changes I will be taking a Reconnective Yoga Class In
the classes get smaller. Hmm…don’t let yourself New Zealand, at the May seminar this is a
slip into that winter depression of sitting at positive step to bringing healing into the Yoga
home. Life is meant to be embraced do your best class. Future classes will be made available soon.
to keep up regular class attendance, it develops The future will be Reconnective Yoga. Help
integrity, stability and discipline and of course change yourself and change the planet and get
you feel much better at the end of class. educated on this new healing experience.
I still have mat bags for sale and have reduced FACEBOOK.
the price to $15 to clear them out they are I am now on facebook , still trying to sort
perfect for keeping your mat clean and easy to something’s out on the group page, but hey it is
put away and carry. all for the love of communication, so come and
FEATURED POSE. be my friend all students welcome if you want to
keep up on yoga and health matters I will be
posting info on my group page spirit of yoga, and
other info on home page Cathie McGill.
(Hmm…seems this whole newsletter is about
me! worth contemplating)
“YOGA TIPS………
JANU SIRASANA
After stretching to the side, turn and extend the
torso over your thigh bringing the head to knee.
Benefits- stretches the spine, shoulders,
&hamstrings. Therapeutic uses, blood pressure,
insomnia, sinusitis, liver and kidneys. improves
digestion. (can be practised in a chair) Don’t eat food before class. It is best to have
UPCOMING EVENTS about 2hr break before yoga (it can give you a
Zen meditation weekend reminder monies need belly ache and release gas!) oops
to be in this week to ensure Lawrence will come Go green, for all those singles out there, Eco-
to Adelaide. Please see the website for details, I
highly recommend this for anyone wishing to
Dating is on at www.planetearthsingles.com
deepen there meditation studies. Products containing palm oil are produced by
www.spiritofyoga.com.au the way of destroying all of our rainforests, say
“ To experience what is solitude and no to anything containing palm oil and help
what is meditation, one must be in a save our planet. It is important that we all
state of inquiry; only a mind that is in become energy conscious for a sustainable
this state of inquiry is capable of future. Our environment is suffering and unless
we all make an effort to recycle, turn off lights,
learning” J.Krishnamurti
walk or ride instead of drive and waste less the
THE RECONNECTION
result will be devastating.
I have added more information on my
Look forward to sharing yoga with you. .
website about the reconnection. I am offering
Healings and Reconnections, so if you or you
know someone who may benefit from this please
pass the information on. I am dedicated to Namaste, Cathie
.