Meditation for Beginners by Jack
Kornfield
Meditation Book
Have you ever thought about trying meditation, but didnt know where to
start? With Meditation for Beginners, trusted teacher Jack Kornfield shows
you how simple it is to start--and stick with--a daily meditation practice.
Now, this indispensable guide that has sold more than 100,000 copies in
previous formats, is available in paperback for the first time. Insight or
vipassana meditation is the time-honored skill of moment-to-moment
mindfulness which results in greater clarity and effortless flow in any
situation. In this complete course created especially for beginners,
renowned teacher Jack Kornfield offers a straightforward, step-by-step
method for bringing the fruits of insight meditation into your life. Using the
six guided meditations on the included CD, readers will discover how easy
it is to use the breath, physical sensations--and even difficult emotions--to
create tranquility and lovingkindness in everyday life. These simple,
elegant practices are so easy to learn that readers will begin enjoying the
benefits of meditation immediately--while laying the foundation for a
lifetime of inner discovery and awakening.
Features:
* ISBN13: 9781591799429
* Condition: NEW
* Notes: Brand New from Publisher. No Remainder Mark.
* Click here to view our Condition Guide and Shipping Prices
I really liked this book and found it very helpful. It also included the CD to
go along with some of the exercises in the book. If your just getting started,
this book is not complicated and makes a good guide.
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