; Prevent Hair Loss
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Prevent Hair Loss

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									Proper nutrition is essential for healthy hair. Water, protien, biotin (part of vitamin B
complex), vitamin A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic
acid, and magnesium, all play a role in keeping the scalp and hair healthy.

1. Use your fingers to massage your scalp which will increase the circulation in your
scalp. Because circulation is very important for hair growth.

2. Combing or brushing your hair will help break down the oil or dirt that clog your pores.
It is recommended to comb or brush 100-200 movement in the morning and at night.

3. Avoid the sun, wind, and excessive heat (eg from hair dryers, hot showers, and
curling tool) on your hair.

4. Hats and helmets will cause poor circulation in your scalp and will also cause a
buildup of sweat and dirt.

5. If you have high levels of stress or busyness in your life, try to reduce stress by taking
some time each day just to relax, stress is believed to trigger excessive hair loss.

6. If you are a user of hair dye, coloring to the limit once in 2 months. Hair coloring is too
often will cause hair damage.

7. When combing your hair done gently, do not pull your hair when you comb your hair
and avoid using hairpins. because it causes your hair taut.

8. Enough sleep.

9. Use a conditioner.

10. Consult a physician if you have concerns about hair loss and want to seek
treatment.

								
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