OM NAMASHIVAYA BOOGLIE DOO
OM SHANTI OM SHANTI PEACEFUL YOU
Salutation to the Sun is fun,
do these 12 steps and then your done
Stand in Mt pose…Put your hands in prayer position
tell me my friend what are you wishin?
Reach your hands up to the sky
Now it's time to fly
bend from your hips reach down to your toes
Rag doll position is the next pose
stretch your left leg back
keep your knee on the ground
look up straight ahead
and let's make a funny sound
OM NAMASHIVAYA LET YOUR LOVE SHINE THROUGH
OM SHANTI OM SHANTI PEACEFUL YOU
swing your right leg back
You’re an upside down v
this is called downward dog
tell me what do you see?
(kids....my toes! My belly button, my patella!
What’s a patella...it's a knee cap silly!)
bring your knees to the ground
and your chin to the floor
keep your elbows in,
there is so much more
cobra is next
you won't want to miss
pick your head up high
and let's all make a HISSS
Don't lay there on the floor looking like a log
it's time to come up to downward dog
swing your left leg back up, right knee on the
ground
and once again let's make that funny sound
OM NAMASHIVAYA LET YOUR LOVE SHINE THROUGH
OM SHANTI OM SHANTI PEACEFUL YOU
lift your right leg up and hang in rag doll
lets stretch up… really really tall
now your troubles have all gone away
bring your hands back to namastAYYYYY
OM NAMASHIVAYA LET YOUR LOVE SHINE THROUGH
OM SHANTI OM SHANTI PEACEFUL YOU