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							How to Treat The Emergence of Cold

Various factors such as tiredness, viruses and stress are factors that most commonly
cause infection in the throat and nose that resulted in the emergence of cold symptoms
such as nasal congestion, hoarseness and throat head feels dizzy.

Of course it can interfere with daily activities, especially for those who have a busy
schedule. However, do not worry, you can use some simple things to restore the vitality
of the body. One key is to take advantage of time off. According to Water Healer Magic
Book Author, Herminia de Guzman-Ladion, when you've got a cold, you try to stay home
and rest. because it works when cold will result in severe pain for your add. After all your
friends will appreciate you for limiting the spread of the virus.

Once you have determined to stay at home, then the next step, you actually takes the
time to sleep to the fullest. So the body will get new energy. Such redemption of the body
of excess labor.

But remember, when you decision to take a rest, do not touch foods that contain sugar
such as cakes, ice cream and others. The content of sugar in the blood will lower your
body's resistance to infection. Instead you are advised to consume fruits or juice.

In addition, multiply the consumption of water. If under normal conditions you consume
6 to 8 glasses a day and then when the cold then you should increase water
consumption up to 10 cups. Water can wash away the virus from your body in various
forms such as sweat and urine.

Cold is a symptom of a disease that has stages of the throat, head and chest. But it is not
sequential stages. It could be your first hit on the head or throat.

When you first hit in the throat, then you can gargle with hot salt solution to relieve the
symptoms. You just prepare segela hot water (80 degrees Celsius) and half a teaspoon of
salt. Then the solution of the salt in hot water and gargle for five minutes. After that you
are advised not to drink cold water. Do 3 times a day.

If you've gargled salt solution, then you prepare a handkerchief that has been soaked in
cold water then put it in a flannel cloth and then wrap the neck as it compresses the
head.

However, if you suffer a cold begins with a headache that is not less painful, you need to
do is soak the feet with hot water. With so blood will smoothly into the head so that it can
relieve tightness.
In addition, other ways that can be used ie inhaling steam. you need to prepare, among
others, newsprint or cardboard, then cook using a pot or water pitcher. Then bring the
folds of paper that make up the pipe with a pot or pitcher. By inhaling steam, nasal
congestion will be lost. The way it can be done after soaking the feet.

If you are lucky the symptoms of colds in the chest with a cough and fever. Then the use
of heat in the chest will help you. Quite easy, do as you did in the throat.

First wash cloth with hot water, then prepare a towel to cover your chest. Then put the
cloth that had been washed onto the water was chest then cover with a towel. Allow it to
heat loss. If you need to do this three times before bed. When finished, rinse off with a
towel. Then advised to go to sleep.

But in a week you have not healed. Then there are other symptoms that should be
suspected then immediately contact a doctor