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					                                                                 Fitnessgram
                                                            Physical Fitness Testing

BOYS
            Must Reach one                              Must Reach both                            Must Reach one                          Must reach one
       Cardiovascular Endurance                    Core Strength & Endurance                      Muscle Strength                       Flexibility Testing
        PACER           MILE                        Curl-up        Trunk Lift                  Push Up       Arm Hang            Shoulder Flexibility Sit & Reach
     Low AL 10% High Low AL 10% High Low AL 10% High Low AL 10% High Low AL 10% High Low AL 10% High Left Right 10% High Low AL 10% High
 8   20   20   54   60   12:00 11:30 11:1510:30    6   12    18   20   6    8    11   12 5 8 12 13 3 6 9 10                       Y    Y     Y   Y      8   9   11   12
 9   25   25   63   70   11:30 11:00 10:4510:00    9   15    22   24   6    8    11   12 6 9 13 15 4 6 9 10                       Y    Y     Y   Y      8   9   11   12
10   30   30   72   80   11:30 10:30 9:55 9:00    12   18    22   24   9    10   11   12 7 10 18 20 4 6 9 10                      Y    Y     Y   Y      8   9   11   12
11   30   30   85   94   11:00 10:00 9:20 8:30    15   21    25   28   9    10   11   12 8 12 18 20 6 9 12 13                     Y    Y     Y   Y      8   9   11   12
12   42   42   85   94   10:30 9:30 8:45 8:00     18   25    32   36   9    10   11   12 10 14 18 20 10 11 13 15                  Y    Y     Y   Y      8   9   11   12

GIRLS
            Must Reach one                              Must Reach both                             Must Reach one                           Must reach one
       Cardiovascular Endurance                    Core Strength & Endurance                        Muscle Strength                        Flexibility Testing
          PACER                 MILE                   Curl-up             Trunk Lift          Push Up            Arm Hang       Shoulder Flexibility    Sit & Reach
     Low AL 10% High Low AL 10% High Low AL 10% High Low AL 10% High Low AL 10% High Low AL 10% High Left Right 10% High Low AL 10% High
 8 7 20        41   46   13:30 12:15 11:4511:00    6   12    18   20   6    8    11   12   5   8    12   13   3    6   9    10    Y    Y     Y   Y       9 9 11      12
 9 8 25        45   50   13:00 11:45 11:1510:30    9   15    20   22   6    8    11   12   6   9    13   15   4    6   9    10    Y    Y     Y   Y       9 9 11      12
10 9 30        49   54   12:30 11:15 10:25 9:30   12   18    23   26   9    10   11   12   7   10   13   15   4    6   9    10    Y    Y     Y   Y       9 9 11      12
11 19 30       49   54   12:00 10:45 9:55 9:00    15   21    26   29   9    10   11   12   7   10   13   15   6    9   11   12    Y    Y     Y   Y      10 10 11     12
12 19 42       49   54   12:00 10:15 9:55 9:00    18   25    29   32   9    10   11   12   7   10   13   15   7    9   11   12    Y    Y     Y   Y      10 10 11     12



                  > Students who reach the AWARD Level will receive a Certificate of Achievement
                      > Students who reach the Top 10% scores will receive a Top 10% Award
          > Students who reach the HIGH scores in All 7 fitness tests will receive the "Ultimate Tiger Award"
                               Fitnessgram
                          Physical Fitness Testing

Name:

Teacher:

Age:

                                 Score                Healthy
Fitness Test                                                      Top 10%
                                                   Fitness Zone
                   Fall Score        Spring Goal
   PACER                                            Yes or No     Yes or No

       MILE                                         Yes or No     Yes or No

   Curl-up                                          Yes or No     Yes or No
     Trunk
                                                    Yes or No     Yes or No
  Extension
   Modified
                                                    Yes or No     Yes or No
   Pull-ups
                 Left    Right      Left   Right
   Shoulder
                                                    Yes or No     Yes or No
   Flexibility
 Sit-n-reach:
   Left Leg                                         Yes or No     Yes or No
  Right Leg                                         Yes or No     Yes or No
Brainstorm activities or exercises that I can perform to help
improve your scores or help keep them the same:
                       Fitnessgram                                                  Fitnessgram
                  Physical Fitness Testing                                     Physical Fitness Testing
Name:                                                        Name:
Teacher:                                                     Teacher:
Age:                                                         Age:

                                    Healthy                                                      Healthy
 Fitness Test          Score                     Top 10%      Fitness Test          Score                     Top 10%
                                 Fitness Zone                                                 Fitness Zone
                   Fall - Spring                                                Fall - Spring

    PACER                            Yes or No   Yes or No       PACER                            Yes or No   Yes or No

     MILE                            Yes or No   Yes or No        MILE                            Yes or No   Yes or No

    Curl-up                          Yes or No   Yes or No       Curl-up                          Yes or No   Yes or No

Trunk Extension                      Yes or No   Yes or No   Trunk Extension                      Yes or No   Yes or No
    Modified                                                     Modified
                                     Yes or No   Yes or No                                        Yes or No   Yes or No
    Pull-ups                                                     Pull-ups
   Shoulder        L-R    /   L-R                               Shoulder        L-R    /   L-R
                                     Yes or No   Yes or No                                        Yes or No   Yes or No
   Flexibility                                                  Flexibility
 Sit-n-reach:                                                 Sit-n-reach:

    Left Leg                         Yes or No   Yes or No       Left Leg                         Yes or No   Yes or No

   Right Leg                         Yes or No   Yes or No      Right Leg                         Yes or No   Yes or No

My Primary Goal for this chool year is                       My Primary Goal for this chool year is

				
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posted:11/19/2011
language:English
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