Benefits Of Cabbage
Some of its nutritional Benefits Of Cabbage are following:
Cabbage is the rich source of vitamin C and phytonutrients which are help full in fighting
against the free radicals. The free radicals are the main cause of damaging the cell
membranes and aging. The phytonutrients are also responsible for producing enzymes
responsible for body detoxification.
It also helps in repairing wearing and tearing process occurring in body. It is used in
treating ulcers and certain cancers as cancer of colon, prostate, lungs and stomach
cancer.
It is rich source of iodine which in turn helps in muscular building and development.
It is best option for treating the fungal infections as it contain rich source of sulphur in it.
It lowers the serum cholesterol in blood.
It acts as energy booster as it contains vitamin B in it.
It contains vitamin D which helps in utilizing the calcium and maintains the skin vigor.
Cabbage is the rich source of fibers and helps in weight loss in diet plan. The fiber
contents in it also helpful in curing constipation.
It is the greatest blood purification food stuff, so detoxifies the body and removes the
toxins from the blood.
As it contains the iodine in it so helps in brain functioning and keep the endocrine glands
in proper condition. It is also used in many neurologic problems as Alzimerah”s diseases,
It contains calcium, magnesium and potassium and vitamin E so helpful in keeping the
skin, eyes and hairs healthy.
It is help full in treatment of gout, rheumatism and arthritis by eliminating the free radicals
and uric acid from the body.
Drinking 20-25 ml of cabbage juice helps in treating the headache, asthma and
bronchitis.
It contain enough quantity of vitamin A which is helpful in maintain eye sight.
It is much effective in maintaining the youthful skin texture due to the presence of vitamin
C and E.
Add more and more cabbage in your diet as salad, soups and cooking Chinese dishes and
enjoy with its benefits.
GLOWING SKIN, No doubt skin is the first thing in our personality to be
noticed by every one. Due to this reason allbeauty experts, dermatologists and every related
person doing much for maintains the skin beauty. As we go elder our skin is going to changing
continuously, our environment, our surroundings, our eating habits, our inner health each and
every thing effects the skin health. In order to attain a smooth flawless skin it’s the matter of great
care. For attaining it we have to care it by taking the following aspects in consideration;
Eat well so look well.
Keep yourself properly hydrated.
Save your skin from pollution, sun rays.
Skin pores should be tightened.
Keep yourself away from stress and anxiety.
Develop a bedside manner.
HOMECARE TO MAKE SKIN GLOWING;
Inside home we have much stuff which make our skin glow without going to experts, some are:
1. Take a banana and add in to it some milk make a paste of it, apply on skin for 20 minutes and
then wash the ace.
2. Apply honey on face and wash after sometime. it will give your skin soothing effects.
3. Mix egg white with honey and apply the paste on face for 15 minutes but while applying it skin
should be tightened, so not skin muscles avoid moving by laughing or talking.
4. Mix a walnut powder, lemon juice, and honey and apply on face for 15 minutes then wash with
cold water.
5. Make a mixture of banana, honey and lemon juice and apply the paste for sometime.
6. Rubbing the papaya on skin to make it shining.
7. Boil the cabbage leaves in water and mash it, a paste is made, give glow to skin when applied
on skin.
8. Mix 2 tbs of turmeric in orange juice then scrub it on face for 5 minutes and wash it.
9. Mix corn flour in egg white and apply it on face it will give skin polishing effects.
10. Take a cup of sugar and add into it some lemon juice, apply it on skin and wash it with some
soft soap, it will make skin soft.
11. Mango pulp in lemon juice in equal quantities makes the skin smooth and soft.
12. Mix glycerin lemon juice and rose water in equal amounts and apply it on skin it will keep your
skin healthy and smooth.
13. After every wet apply moisturizer, some Vaseline or light cream to make it smooth.
14. Mix oats, honey yogurt and ground nuts together and apply on face for 15 minutes give good
results.
15. Make orange peel powder and mix into it milk , make a paste of it and applied this on face or
20 minutes it is the good natural cream for skin glowing
16. Apply a mixture of chickpea powder and honey on skin it will give a glow to skin.
17. Mixture of honey, egg yolk, and lemon juice give glow ness of skin when applied for 20
minutes and then rinsed with Luke warm water.
All above home care should be taken with care and after regular intervals.