Corn For Health Benefits For Health Benefits of Corn for health benefits include controlling diabetes, prevention of heart disease, reduce hypertension and the prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and form the staple food in many countries including the United States, Africa, etc.. Not only provide the necessary calories for daily metabolism, but it is a rich source of vitamins A, B, E and many minerals. high fiber content by ensuring that play a role in the prevention of gastrointestinal diseases such as constipation and hemorrhoids and colorectal cancer. Antioxidants present in corn also acts as an anti-cancer agents and prevent Alzheimer's. The health benefits offered by the presence of maize nutritional quality in it. Also, being rich in phytochemicals, provide protection against chronic diseases.