The Diet Solution Program offers you effective weight
loss guide without compromising on your overall health and well being. We
believe that a healthy body is the gateway to achieve healthy mind and
soul. We will not only help you lose those extra pounds you have been
fighting with, but also allow you to embrace a holistic approach to your
overall well being.
Our weight loss diet is suitable for adults and children alike. It is
not a diet plan that will ask you to starve and remain empty stomach. It
will rather help you make smart food choices, so you can enjoy maximum
health benefits.
Our weight loss guide will help you enjoy your food and take maximum
care of your health. You will make the right choices in your weight loss
diet, which will make you fitter besides giving you freedom from excess
body weight. To help you get started, here we present a sample menu- a
perfect way to stay healthy and an ideal weight loss guide.
The sample menu on this page shows how to get 5 servings of fruits and
vegetables without much fuss or expense. Fruit and vegetables serving
sizes are smaller than most people imagine which makes them easy
additions to a meal or snack. You can also eat them between your meals as
and when you get those hunger pangs. The best thing- it will not add to
your body weight, but give you necessary nutrients and energy.
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Breakfast: For breakfast, a glass of juice is a must. Just 6
ounces of 100% fruit juice or low-sodium vegetable juice count as a
serving. Along with juice, slice a medium or half a large banana on top
of your cereal or toast. Tally: 2 servings.
Midmorning Snack: Midmorning snack is important for those hunger
pangs you get between your breakfast and lunch. Our sample weight loss
diet understands the importance of midmorning snack. Unsweetened portable
applesauce counts as a serving and is easy to snack on anywhere. Like
those baby carrots? Eat just five or six baby carrots and you have
another serving. A handful of dried fruits (1/4 cup) will do the trick
too. Tally: 3 servings.
Lunch: When you need a quick lunch, go for a pita sandwich or wrap
loaded with vegetables or a cup of hearty vegetable soup. This is an
important part of our weight loss guide to stay fit and fine. Add a small
side salad with low-fat dressing and feel your energy rise. Tally: 5
servings.
Dinner: Just spare 5 minutes and you can cook delicious dinner
veggies at night. You can try cooking canned or frozen peas or
cauliflower in the microwave for a quick and delicious meal. Try a
microwave-cooked sweet potato with 1 teaspoon of butter, a splash of
apple juice or squeeze of lemon and a light sprinkling of cinnamon and
brown sugar. Also, you can add a ½ cup of berries for another serving.
Tally: 7 servings. Our weight loss diet tips include many more
interesting ideas to make your dinner meal light, healthy and
delicious.
Dessert: Dessert in weight loss diet! Are you crazy? If you are
thinking on these lines, get ready for the surprise you'll simply love.
Remember, Diet-Tree is a FUN diet! Who said you couldn't have dessert?
You can include desserts in your meals. Just know what is right and in
what quantities. Stock your freezer with 100% juice Popsicles, or place
½ cup of berries, peaches or other favorite fruit or low-fat frozen
yogurt. You have added another serving to your day. Daily total: 8
servings
Our weight loss guide is a fun way to loss weight. It will give you
interesting tips on choosing the food items you will love to relish
without adding those extra pounds to your body weight.
Order The Diet Solution Program for
more such sample menus to stay healthy and fit for ever!