SMOOTHIES
Mmmmmm
Sherbet Smoothies
Recipe By: Strained Peas!
2 pints lemon sherbet, softened
1 ½ c. cold milk
2 c. frozen peaches or raspberries
In blender or food processor, combine all ingredients.
Blend until smooth. Serve immediately in chilled
glasses.
Tropical Smoothie
1 ripe mango peeled, pitted and diced
1 medium ripe papaya peeled and diced
1 kiwi fruit peeled and diced
1 banana peeled and diced
1 cup low fat plain or vanilla yogurt
Combine fruits in blender. Add yogurt and blend till thick.
May add powdered cloves before serving for a more
exotic flavor.
Can make smoothie thinner by using one half cup low fat
milk and a half cup yogurt.
Can use other fruits in various proportions, just adjust
quantity of liquid.
Can also smoothen mix with addition of crushed ice.
Fruit Smoothie
2 cups crushed ice
1 ½ cups fresh fruit
1 cup non-fat vanilla yogurt
1 teaspoon powdered milk
Put all ingredients in a blender and blend together
until smooth.
Serve.
Peanut Butter Chocolate Twist
Shake
Recipe By: http://www.strainedpeas.com
1 ounce chocolate chips
1 ounce peanut butter
4 ounces coconut juice or milk
6 ounces vanilla ice cream
2 curls shaved chocolate
½ ounce crushed roasted peanuts
Whip all ingredients together in blender until
smooth.
Garnish with shaved chocolate and crushed
roasted peanuts.
Frosty Banana Shake
Recipe By: Strained Peas!
1 banana
1 cup milk
3 to 4 scoops vanilla ice cream
1 tablespoon vanilla extract
Puree banana in blender; add in remaining
ingredients
Process until just mixed.
Low-Fat Maple Blue
1 c. low-fat blueberry yogurt
¾ c. low-fat milk
1 tablespoon maple syrup
½ teaspoon ground cinnamon
2 c. fresh blueberries, frozen
Combine yogurt, milk, syrup and cinnamon in a
blender.
Add the blueberries and puree until smooth. Makes
2 servings
Bananas Smoothie
Here’s a basic smoothie recipe which you can flavor with 2-
3 handfuls of any chosen fruit.
1 banana
2-3 large handfuls of your chosen fruit
approx 1 pint glass of ice
285 ml / ½ pint single cream
Place the banana and your chosen fruit into a liquidizer and
whiz for 30 seconds.
Add the ice and cream.
Place the lid back on tightly and pulse the liquidizer a
couple of times on and off to break up the larger pieces
of ice, before whizzing up to a semi-slushy milk shake
consistency.
Cranberry Raspberry Smoothie
1 cup vanilla soymilk
½ large banana
2 Tbsp frozen cranberry juice concentrate
(undiluted)
¼ cup frozen raspberries
Place all ingredients in blender and puree until
smooth.
Serve immediately or refrigerate. Serving size: 1 ½
cups
Mango Tango Smoothie
Recipe By: http://www.cdkitchen.com
½ cups mango, peeled and diced
½ cups plain nonfat yogurt
crushed ice
Sprig of fresh mint for garnish
Place mango, yogurt and ice in a blender or food
processor and whirl away.
Pour into glass and garnish with a mint sprig if
desired.
Creamy Strawberry Smoothie
Recipe By: http://www.cdkitchen.com
1 cup strawberries
½ cup ice – crushed
¼ cup orange juice
1 tablespoon vanilla pudding mix
¼ cup powdered milk
Combine all ingredients in blender; blend until
smooth.
Strawberry-Banana Yogurt
Smoothie
1 cup fresh strawberries or individually frozen
strawberries, - slightly thawed
1 medium banana, cut up
½ cup milk
1 (8-ounce) container low-fat strawberry yogurt
In blender container, combine all ingredients.
Cover, blend at medium speed 30-60 seconds or
until smooth.
Serve Immediately. Serves: 2 (1 ¼ cup) servings.
Lemon Strawberry Yogurt Smoothie
Recipe By: http://www.cdkitchen.com
1 cup non-fat vanilla yogurt
½ cup orange juice
1 ½ cup strawberries
½ cup crushed ice
1 tablespoon lemon juice
½ teaspoon lemon zest
Combine all in blender until smooth
Low-Fat Orange Smoothie
4 c. non-fat vanilla frozen yogurt
3 c. low-fat milk
1 c. frozen orange juice concentrate
Combine all ingredients in a blender and process
until smooth.
Makes 4 servings.
Candy Bar Smoothie
Recipe By: www.cdkitchen.com
¼ ounces chocolate sweetened
Condensed milk
1 cup vanilla ice cream
2 candy bars (your choice) – broken into pieces
2 cups crushed ice
In blender container, combine all ingredients.
Blend until smooth. Serve immediately
Rootbeer Floats
Vanilla Ice Cream
Rootbeer
Place a couple scoops of ice cream into a glass
and
Then pour Rootbeer, enjoy!
World Famous Strawberry-
Banana Milk Shake
Recipe By: www.cooks.com
2 scoops vanilla ice cream
1 banana
2 tbsp. strawberry preserves
2/3 c. milk
Mix vanilla ice cream, banana, preserves,
and milk in blender until smooth.
Makes 2 large shakes.
Whoppers® Candy Milkshake
Recipe By: www.justkidsrecipes.com
½ c Whoppers®
½ c Milk
2 c Ice cream
Mix in blender and serve.
Chocolate syrup may be added for a chocolate
shake.
Caramel Latte Milkshake
Recipe By: www.hersheyssyrup.com
1 cup cold milk
1/3 cup HERSHEY'S CLASSIC CARAMELS
Sundae Syrup
2 cups coffee ice cream
Place milk, HERSHEY'S CLASSIC CARAMELS
Sundae Syrup and coffee ice cream in blender
container.
Cover and blend until smooth and thick.
Serve immediately.
Makes 2 large servings