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					  Date:                        Resting HR

 Weight:                         Age:                        Four Hour Body: Body Composition

 Height:

          Skinfold measurements:
                 Pectoral

             Millimeters(mm)

                Abdominal

             Millimeters(mm)
                  Thigh

             Millimeters(mm)
                 Tricep:

             Millimeters(mm)
               Subscapular

             Millimeters(mm)

                Suprailiac

             Millimeters(mm)

                  Axilla

             Millimeters(mm)


 Body Fat Percentage:                %        Body Mass Index:

 Basal Metabolic Rate:           655 kCal           TDEE             901 kCal

Estimated Daily Caloric Need For Weight Loss (1lb/wk):              401 kCal


            Body Measurements (inches)                     Left       Right

  Waist                          Biceps (Flexed)

   Hips                          Legs Mid Thigh

                                Total Inches (TI)




Tim's Recommended Tools for Body Composition:
Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring: works for up to 10 users.
Orbi Tape Measure: The armed services' choice for physical examinations.
Slim Guide Skinfold Calipers: These are the most widely used calipers in the world.

				
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posted:11/15/2011
language:English
pages:4