Get documents about "AQUATICS
W
Description
Yoga is the "amphibious" exercise, not only on the ground, in water, the same can not play the same fitness effect, with the buoyancy of water and pressure, for physical exercise is even more far-reaching significance.
Document Sample
north Pool
AQUATICS (water temp 860 - 880)
“we build strong kids, strong families, strong communities.”
Summer Pool Schedule
june 13 - September 5, 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5 am adult Swim/lap (1 lane 5:15 - 8:55 )
water adult water adult water
6 am exercise Swim/lap exercise Swim/lap exercise
6 - 6:45 6 - 6:45 6 - 6:45
water Safety
adult classes
7 am
Swim/lap (1 lane) 5:15 - 8:55 8:00 - 9:00
8 am
Swim Swim family Swim
9 am Swim instruction Swim instruction 9:00 - 10:30 family Swim
instruction instruction 9:00 - 11:00
water 9-11 water
10 9-11 exercise exercise Y child care
am 10:15 -11:00 10:15 - 11:00 10:30 - 11:00
Private lesson 11 - 11:30 am
11
adult lap/Swim 11 - 11:45 (1 lane line)
am
adult Swim 11 - 12:30 (no lane line 11:45 - 12:30)
water Yoga water water Yoga water rental members adult Swim
12 12:30 - 1:10 exercise 12:30 - 1:10 exercise 12:30 - 1:10 open 12 - 1:30
pm 12:30 - 1:15 12:30 - 1:15 12:30 - 1:30 1 lane
12:45 - 1:30
water Swim water Swim water
1 pm wellness instruction wellness instruction wellness
1:15 - 2:00 1:15 - 2:45 1:15 - 2:00 1:15 - 2:45 1:15 - 2:00 community community
Ymca Ymca Ymca Swim Swim
Summer Va rental Summer Va rental Summer 1:30 - 3:30 1:30 - 3:30
2 pm
care 2:45 - 3:30 care 2:45 - 3:30 care
2-3 2-3 2-3
3 pm
community community community
Swim Swim Swim
4 pm community community rental rental
3:15 - 6:00 3:15 - 6:00 3:15 - 6:00
Swim Swim 3:45 - 5:45 3:45 - 4:45
3:30 - 6:00 3:30 - 6:00
5 pm
water water Swim members
6 pm exercise Swim exercise instruction community only
6:00 - 7:00 instruction 6:00 - 7:00 6-8 family family
6-8 Swim Swim
community community 6:00 - 8:00 6:00 - 7:45
7 pm family Swim family Swim
7:00 - 8:00 7:00 - 8:00
community water Safety community water Safety community
8 pm Swim instruction Swim instruction Swim
8-9 8-9:45 8-9 8-9:45 8-9
9 pm rental rental rental
Schedule Subject to change to meet the needS of our memberS/Swim team.
during all familY Swim timeS, all children must be accompanied by parent/guardian.
SCHEDULE
lane lines pulled 5 minutes prior to an exercise class. MAY CHANGE
communitY SwimS are at a reduced rate for acceSS to Swimming Pool onlY. WITHOUT
cleanSing ShowerS are required before entering pools.
all youth 13 & under must participate in the Ymca wrist band id Program. NOTICE
10 for information, call (541) 440-Ymca ext. 220 or visit our website: www.ymcaofdouglascounty.org
