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AQUATICS

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					                                                                                                    north Pool
                                 AQUATICS                                                 (water temp 860 - 880)
                  “we build strong kids, strong families, strong communities.”
                                                                                        Summer Pool Schedule
                                                                                  june 13 - September 5, 2011
          Monday          Tuesday         Wednesday         Thursday             Friday       Saturday       Sunday
5 am                       adult Swim/lap (1 lane 5:15 - 8:55 )
          water            adult            water            adult            water
6 am     exercise        Swim/lap          exercise        Swim/lap          exercise
         6 - 6:45                          6 - 6:45                          6 - 6:45
                                                                                            water Safety
                                          adult                                               classes
7 am
                               Swim/lap (1 lane) 5:15 - 8:55                                8:00 - 9:00
8 am
                           Swim                              Swim          family Swim
9 am       Swim         instruction         Swim          instruction      9:00 - 10:30     family Swim
        instruction                      instruction                                        9:00 - 11:00
                          water             9-11            water
 10        9-11          exercise                          exercise        Y child care
 am                    10:15 -11:00                      10:15 - 11:00    10:30 - 11:00

                                      Private lesson 11 - 11:30 am
 11
                                adult lap/Swim 11 - 11:45 (1 lane line)
 am
                           adult Swim 11 - 12:30 (no lane line 11:45 - 12:30)
       water Yoga          water        water Yoga           water            rental         members       adult Swim
 12    12:30 - 1:10       exercise      12:30 - 1:10        exercise       12:30 - 1:10        open         12 - 1:30
 pm                     12:30 - 1:15                      12:30 - 1:15                      12:30 - 1:30     1 lane
                                                                                                           12:45 - 1:30

          water            Swim            water             Swim             water
1 pm     wellness       instruction       wellness        instruction        wellness
        1:15 - 2:00     1:15 - 2:45      1:15 - 2:00      1:15 - 2:45       1:15 - 2:00     community      community
          Ymca                              Ymca                              Ymca             Swim           Swim
         Summer          Va rental         Summer          Va rental         Summer         1:30 - 3:30    1:30 - 3:30
2 pm
           care         2:45 - 3:30          care         2:45 - 3:30          care
           2-3                               2-3                               2-3
3 pm
       community                         community                         community
          Swim                              Swim                              Swim
4 pm                    community                         community                           rental         rental
       3:15 - 6:00                       3:15 - 6:00                       3:15 - 6:00
                           Swim                              Swim                           3:45 - 5:45    3:45 - 4:45
                        3:30 - 6:00                       3:30 - 6:00
5 pm
          water                            water             Swim                            members
6 pm     exercise          Swim           exercise        instruction      community           only
        6:00 - 7:00     instruction      6:00 - 7:00          6-8            family           family
                            6-8                                               Swim             Swim
      community                          community                         6:00 - 8:00      6:00 - 7:45
7 pm family Swim                        family Swim
      7:00 - 8:00                        7:00 - 8:00
       community       water Safety      community       water Safety      community
8 pm     Swim          instruction         Swim          instruction         Swim
          8-9            8-9:45             8-9            8-9:45             8-9

9 pm        rental                           rental                         rental


Schedule Subject to change to meet the needS of our memberS/Swim team.
during all familY Swim timeS, all children must be accompanied by parent/guardian.
                                                                                                     SCHEDULE
lane lines pulled 5 minutes prior to an exercise class.                                             MAY CHANGE
communitY SwimS are at a reduced rate for acceSS to Swimming Pool onlY.                              WITHOUT
cleanSing ShowerS are required before entering pools.
all youth 13 & under must participate in the Ymca wrist band id Program.                              NOTICE
10     for information, call (541) 440-Ymca ext. 220 or visit our website: www.ymcaofdouglascounty.org

				
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posted:11/15/2011
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Description: Yoga is the "amphibious" exercise, not only on the ground, in water, the same can not play the same fitness effect, with the buoyancy of water and pressure, for physical exercise is even more far-reaching significance.