Yoga is the "amphibious" exercise, not only on the ground, in water, the same can not play the same fitness effect, with the buoyancy of water and pressure, for physical exercise is even more far-reaching significance.
Aquatics Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY LAP POOL Extreme H2O Muscle Works Extreme H2O Muscle Works Extreme H2O 8-9 am 8-8:30 am 8-9 am 8-8:30 am 8-9 am Get Moving Extreme H2O Get Moving Extreme H2O Get Moving Muscle Works With a Splash 9:30-10:30 am With a Splash 9:30-10:30 am With a Splash 10-11 am 9:30-10:30 am 9:30-10:30 am 9:30-10:30 am Swim Lessons Swim Lessons Swim Lessons Swim Lessons Swim Lessons 10:30-12 pm 10:30-12 pm 10:30-12 pm 10:30-12 pm 10:30-12 pm Swim Team Swim Team Swim Team Swim Team Swim Team 5:30-7:30 pm 5:30-7:30 pm 5:30-7:30 pm 5:30-7:30 pm 5:30-7:30 pm Extreme H2O Extreme H2O 6:30-7:30 pm 6:30-7:30 pm WARM WATER POOL (Class limit: 20) To participate please sign in at the front desk. Open Swim OK during lessons and PT, but please be considerate of others. Swim Lessons Swim Lessons Swim Lessons Swim Lessons 8:30-11 am 9-11 am 8:30-11 am 8:30-11 am Warm Water Physical Warm Water Physical Yoga Therapy Yoga Therapy 8:30-9 am 8-11 am 8:30-9 am 8-10:30 am Arthritis Arthritis Movements Movements 10-10:45 am 10-10:45 am Arthritis Arthritis Arthritis Arthritis Arthritis Movements Movements Movements Movements Movements 11-11:45 am 10:45-11:30 am 11-11:45 am 10:45-11:30 am 11-11:45 am Arthritis Aqua Yoga Arthritis Aqua Yoga Arthritis Movements 11:45-12:30 pm Movements 11:45-12:30 pm Movements Noon-12:45 pm Noon-12:45 pm Noon-12:45 pm Physical Physical Physical Physical Physical Therapy Therapy Therapy Therapy Therapy 1-5 pm 12:30-5 pm 1-5 pm 12:30-5 pm 1-5 pm Swim Lessons Swim Lessons Swim Lessons Swim Lessons Swim Lessons 4-6 pm 4-7:30 pm 4-6 pm 4-7:30 pm 4-6 pm ® Aquafitness & Aqua Zumba Tone 6-7 pm 6-7 pm Class schedules are subject to change. For an update speak to our Health & Fitness reception Lap Pool Distances staff. Before engaging in any Group Fitness program 1 Length = 25 yards please consult with your physician. 1 Lap = 50 yards 18 Laps = 900 yards (1/2 mile) Pick up an Aquatics flyer for full class details. Call: 2 Laps= 100 yards 27 Laps = 1350 yards (3/4 mile) 10 Laps = 500 yards 35 Laps = 1750 yards (1 mile) 321-268-6200 or go to parrishhealthandfitness.com Group Aquatic Programs Warm Water Pool: Participants must sign LAP POOL in at the Reception Desk. Get Moving With a Splash: Make waves to fun music and jazz up your fitness. Thirty minutes of aerobics, then strength training, ending with a cool down. Muscle Works: Use water resistance to strengthen, tone and sculpt the major muscle Arthritis Movements: Arthritis Foundation groups. Aquatic Program – strengthen muscles, Extreme H20: A sequence of structured improve flexibility and boost your mood and flowing movements designed to work all self confidence. Taught by nationally certified major muscle groups, elevate the heart rate instructors, this class empowers people with and burn calories. Arthritis through aqua exercises that will Warm Water Yoga: Yoga movements in the increase mobility, reduce pain, stiffness, and water designed to improve flexibility, balance physician visits. and concentration. Aquafitness and Tone: Uses water’s built-in resistance, along with aqua dumbbells and SERVICES: Swim Lessons & Swim Team noodles to strengthen and tone all major Information available at the Reception desk. muscle groups. Aqua Yoga: Aqua yoga program designed for individuals with limitations. Aqua Zumba® "pool party“: Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, Call 321-268-6200, or go online to twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua parrishhealthandfitness.com Zumba class. Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body- toning, and most of all, exhilarating beyond belief.
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