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					                                   Aquatics Schedule
   MONDAY               TUESDAY            WEDNESDAY         THURSDAY              FRIDAY            SATURDAY
                                                      LAP POOL
 Extreme H2O          Muscle Works         Extreme H2O      Muscle Works        Extreme H2O
     8-9 am             8-8:30 am              8-9 am         8-8:30 am             8-9 am
  Get Moving          Extreme H2O           Get Moving      Extreme H2O          Get Moving         Muscle Works
 With a Splash        9:30-10:30 am        With a Splash    9:30-10:30 am       With a Splash        10-11 am
 9:30-10:30 am                             9:30-10:30 am                        9:30-10:30 am
 Swim Lessons         Swim Lessons         Swim Lessons     Swim Lessons        Swim Lessons
  10:30-12 pm          10:30-12 pm          10:30-12 pm      10:30-12 pm         10:30-12 pm
  Swim Team            Swim Team            Swim Team        Swim Team           Swim Team
  5:30-7:30 pm        5:30-7:30 pm          5:30-7:30 pm    5:30-7:30 pm         5:30-7:30 pm
                      Extreme H2O                           Extreme H2O
                      6:30-7:30 pm                          6:30-7:30 pm
      WARM WATER POOL (Class limit: 20) To participate please sign in at the front desk.
          Open Swim OK during lessons and PT, but please be considerate of others.
 Swim Lessons                  Swim Lessons                   Swim Lessons     Swim Lessons
  8:30-11 am                      9-11 am                       8:30-11 am       8:30-11 am
                 Warm Water       Physical    Warm Water         Physical
                     Yoga        Therapy          Yoga           Therapy
                   8:30-9 am      8-11 am       8:30-9 am       8-10:30 am
                   Arthritis                    Arthritis
                 Movements                     Movements
                 10-10:45 am                   10-10:45 am
   Arthritis       Arthritis     Arthritis      Arthritis        Arthritis
  Movements      Movements      Movements      Movements       Movements
  11-11:45 am   10:45-11:30 am  11-11:45 am  10:45-11:30 am    11-11:45 am
   Arthritis      Aqua Yoga      Arthritis     Aqua Yoga         Arthritis
  Movements     11:45-12:30 pm  Movements    11:45-12:30 pm    Movements
 Noon-12:45 pm                 Noon-12:45 pm                 Noon-12:45 pm
    Physical        Physical      Physical       Physical        Physical
   Therapy         Therapy       Therapy        Therapy          Therapy
     1-5 pm       12:30-5 pm       1-5 pm      12:30-5 pm         1-5 pm
 Swim Lessons         Swim Lessons         Swim Lessons  Swim Lessons     Swim Lessons
    4-6 pm             4-7:30 pm              4-6 pm       4-7:30 pm         4-6 pm
                                                      ®
 Aquafitness &                             Aqua Zumba
  Tone 6-7 pm                                 6-7 pm    Class schedules are subject to change.
                                                           For an update speak to our Health & Fitness reception
Lap Pool Distances                                         staff. Before engaging in any Group Fitness program
1 Length = 25 yards                                        please consult with your physician.
1 Lap = 50 yards    18 Laps = 900 yards (1/2 mile)
                                                           Pick up an Aquatics flyer for full class details. Call:
2 Laps= 100 yards   27 Laps = 1350 yards (3/4 mile)
10 Laps = 500 yards 35 Laps = 1750 yards (1 mile)          321-268-6200 or go to parrishhealthandfitness.com
Group Aquatic Programs
Warm Water Pool: Participants must sign           LAP POOL
in at the Reception Desk.                         Get Moving With a Splash: Make waves to
                                                  fun music and jazz up your fitness. Thirty
                                                  minutes of aerobics, then strength training,
                                                  ending with a cool down.
                                                  Muscle Works: Use water resistance to
                                                  strengthen, tone and sculpt the major muscle
Arthritis Movements: Arthritis Foundation         groups.
Aquatic Program – strengthen muscles,             Extreme H20: A sequence of structured
improve flexibility and boost your mood and       flowing movements designed to work all
self confidence. Taught by nationally certified   major muscle groups, elevate the heart rate
instructors, this class empowers people with      and burn calories.
Arthritis through aqua exercises that will        Warm Water Yoga: Yoga movements in the
increase mobility, reduce pain, stiffness, and    water designed to improve flexibility, balance
physician visits.                                 and concentration.
Aquafitness and Tone: Uses water’s built-in
resistance, along with aqua dumbbells and         SERVICES: Swim Lessons & Swim Team
noodles to strengthen and tone all major          Information available at the Reception desk.
muscle groups.
Aqua Yoga: Aqua yoga program designed
for individuals with limitations.
Aqua Zumba® "pool party“: Aqua Zumba
gives new meaning to the idea of an
invigorating workout. Splashing, stretching,
                                                     Call 321-268-6200, or go online to
twisting, even shouting, laughing, hooting and
hollering are often heard during an Aqua             parrishhealthandfitness.com
Zumba class. Aqua Zumba blends it all
together into a safe, challenging, water-based
workout that’s cardio-conditioning, body-
toning, and most of all, exhilarating beyond
belief.

				
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Description: Yoga is the "amphibious" exercise, not only on the ground, in water, the same can not play the same fitness effect, with the buoyancy of water and pressure, for physical exercise is even more far-reaching significance.