Lifetime Fitness
Unit: Ping Pong
Dates: Jan 4-7 Pages: 544 - 559
Skills: 1) Serve 4) Over/Under/Back Hands
2) Return 5) Team
3) Volley 6)
Lesson: Day
CATCH CARDS 1)
{Warm Up: Leg Stretch and Upper Body Exercise (4 - 6minutes)} Review all skills through a variety of
363,364
drills and small activities. Teach rules.
CATCH CARDS 2)
365,366,367 {Warm Up: Leg Stretch and Abdominal Exercise (4 - 6minutes)} Commence cooperative game play.
CATCH CARDS 3)
365,366,371 {Warm Up: Leg Stretch and Upper Body Exercise (4 - 6minutes)} Commence cooperative game play.
CATCH CARDS 4)
367,369 {Warm Up: Leg Stretch and Abdominal Exercise (4 - 6minutes)} Commence cooperative game play.
CATCH CARDS 5)
373,374 {Warm Up: Leg Stretch and Upper Body Exercise (4 - 6minutes)} Commence cooperative game play.
Notes: * 1 Day will be for fitness programming during the 1 week unit (5 days). Stress safety, proprioceptive
awareness, and proximity to other players.