Physical Assessments

Document Sample
Physical Assessments Powered By Docstoc
					Overhead Squat Assessment
View       Kinetic chain checkpoints   Movement observation             yes   Probable Overactive Muscles   Probable underactive muscles
Anterior   Feet                        Turns Out                  No          Soleus                        Med. Gastrocnemius
                                                                              Lat. Gastrocnemius            Med. Hamstring
                                                                              Biceps femoris (short head)   Gracilis
                                                                                                            Sartorius
                                                                                                            Popliteus
           knees                       Moves Inward               No          Adductor complex              Gluteus Medius / Maximus
                                                                              Biceps femoris (short head)   Vastus Medials Oblique (VMO)
                                                                              TFL
                                                                              Vastus lateralis
Lateral    Lumbo-Pelbic-Hip Complex    Excessive forward lean     No          Soleus                        Anterior tibialis
                                                                              Lat. Gastrocnemius            Gluteus Maximus
                                                                              Hip flexor complex            Erector Spinae
                                                                              Abdominal complex
                                       Low Back Arches            No          Hip flexor complex            Gluteus Maximus
                                                                              Erector Spinae                Hamstrings
                                                                                                            Intrinsic core stabalizers
           Shoulder                    Arms fall forward          yes         Latissimus dorsi              Mid / Lower trapezius
                                                                              Teres Major                   Rhomboids
                                                                              Pectoralis major / minor      Rotator Cuff

Single-Leg Squat Assessment
View       Kinetic chain checkpoints   Movement observation             yes   Probable Overactive Muscles   Probable underactive muscles
Anterior   Knee                        Moves Inward / Right Leg   No          Adductor complex              Gluteus medius / maximus
                                       Moves Inward / Left leg    No          Biceps femoris (short head)   Vastus medials oblique (VMO)
                                                                              TFL
                                                                              Vastus lateralis

Pushing Assessment
View       Kinetic chain checkpoints   Movement observation             yes   Probable Overactive Muscles   Probable underactive muscles
Lateral    Lumbo-Pelbic-Hip Complex    Low Back Arches                        Hip Flexors                   Instrinsic core stabilizers
                                                                              Erector Spinae
           Shoulder Complex            Shoulders Elevate                      Upper trapezius               Mid and lower trapezius
                                                                              Sternocleidomastoid
                                                                              Levator scapulae
           Head                        Head protrudes forward                 Upper trapezius               Deep cervical flexors
                                                                              Sternocleidomastoid
                                                                              Levator scapulae

Pulling Assessment
View       Kinetic chain checkpoints   Movement observation             yes   Probable Overactive Muscles   Probable underactive muscles
Lateral    Lumbo-Pelbic-Hip Complex    Low Back Arches                        Hip Flexors                   Instrinsic core stabilizers
                                                                              Erector Spinae
           Shoulder Complex            Shoulders Elevate                      Upper trapezius               Mid and lower trapezius
                                                                              Sternocleidomastoid
                                                                              Levator scapulae
           Head                        Head protrudes forward                 Upper trapezius               Deep cervical flexors
                                                                              Sternocleidomastoid
                                                                              Levator scapulae
Davies Test
Distance of Points   Trial Number       Time     Repetitions performed
36 inches            One            15 Sec.
36 inches            Two            15 Sec.
36 inches            Three          15 Sec.

Shark Skill Test
Trial                Side            Time (sec.) Deduction Tally
Practice             Right
                     Left
One                  Right
                     Left
Two                  Right
                     Left
Total deduction (# faults X 0.1)   Final Total (Time - Total ded.)
Physiological Assessments                         Resting Heart Rate          0
                                                          Client's Age        0
                                        Maximum Heart Rate (age - 220)     220
                                                                     Maximum Heart Rate Zones
                                                      Zone 1 = MHR X       0.65           143
                                                      Zone 1 = MHR X       0.75           165
                                                      Zone 2 = MHR X       0.80           176
                                                      Zone 2 = MHR X       0.85           187
                                                      Zone 3 = MHR X       0.86         189.2
                                                      Zone 3 = MHR X       0.90           198
                                                  Circumference measurement
                                                        Young Women Age 17 - 26
                                                              Abdomen
                                                                  Thigh
                                                               Forearm
                                                                  Fat %
                                                         Older Women Age 27 - 50
                                                              Abdomen
                                                                  Thigh
                                                                    Calf
                                                                  Fat %
                                                           Young Men Age 17 - 26
                                                             Upper Arm
                                                              Abdomen
                                                               Forearm
                                                                  Fat %
                                                            Older Men Age 27 - 50
                                                               Buttocks
                                                              Abdomen
                                                               Forearm
                                                                  Fat %
                                                               Waist to Hip Ratio
                                                                   Waist
                                                                     Hip
                                                                   Ratio #DIV/0!
Cardiorespatory Assessments                                    3 Minute Step Test               Poor        28 - 38    Zone 1
                                                         Recovery Pulse       90                Fair        39 - 48    Zone 1
                                               Cardiovascular effeciency 35.7143                Average     49 - 59    Zone 2
                                                                                                Good        60 - 70    Zone 2
                                                                                                Very Good   71 - 100   Zone 3
                                                               Rockport Walk Test
                                                                 Weight                         Males                           Heart Rate Zone               Women                        Heart Rate Zone
                                                                     Age #REF!                  Age         Poor       Fair      Average Good     Very Good   Age     Poor      Fair         Average Good      Very Good
                                                                    Time                        20-24                                                         20-24     27-31      32-36
                                                    Heart Rate at 1 mile.                       25-29                                                         25-29     26-30      31-35
                                                                                                30-34                                                         30-34     25-29      30-33       34-37   38-42     43-46
                                                         VO 2 - For Men     #REF!               35-39                                                         35-39     24-27      28-31
                                                      VO 2 - For Women      #REF!               40-44                                                         40-44     22-25      26-29
                                                                                                45-49                                                         45-49     21-23      24-27
                                                                                                50-54                                                         50-54     19-22      23-25
                                                                                                55-59                                                         55-59     18-20      21-23
                                                                                                60-65                                                         60-65     16-18      19-21

Posture & Movement Assessments                         Overhead Squat
                                                       Single-Leg Squat
                                                                Pushing
                                                                 Pulling
Performance Assessments                                      Davies Test
                                                         Shark Skill Test
                                 Upper Extremity Strength - Bench Press
                                      Lower Extremity Strength - Squat

				
DOCUMENT INFO
Shared By:
Categories:
Tags:
Stats:
views:56
posted:11/15/2011
language:English
pages:4