Protecting Your Children From Your Divorce
Any child going through a divorce is going to experience some emotional pain, feelings of loss,
sadness, frustration and possibly abandonment or rejection. As parents it is important to help
children through this difficult time in their lives and to protect them as much as possible from the
divorce process itself, as well as the changes that will occur, both now and in the future.
As a parent there are several things that you can do to help your children get through the divorce
with as little difficulty as possible. Both parents working together on this goal can make it even
easier for the children.
Love
Children at this time need even more love from parents than they did prior to the divorce. This
means telling your children every chance to get that you love them, think of them often, and will
always be there for them. Try spending some extra one-on-one time with your kids and
encourage them to talk about their concerns or fears.
Support and security
Just like love, kids need to feel that they are supported, secure and safe during the divorce. Often
children feel very insecure about their relationship with one or both of the parents, and may feel
that the parent that moves out of the house has rejected them. Talk to the children about the
divorce, and explain that both parents will still be very involved in their lives. Show children
your support and commitment to them by being there, and following through on any plans or
events. Children may also feel that the custodial parent may not have the financial means to
support them, especially if money is an issue in the divorce or in the disagreements leading up to
the divorce. Assure your children that you have this under control. Children should not feel
concern over financial affairs; they need to know that Mom and Dad have this handled.
Avoid conflict
Children need to see that Mom and Dad still can work together to be good parents. Kids should never be
exposed to fighting, negative comments about the other parent, or conflict between parents. If you
have a high-conflict situation try exchanging the children at a neutral spot like a restaurant, or perhaps
leave the children with a friend and have the other parent pick them up there so you don't have to meet
face to face. It is critical that children not be exposed to the stress and anxiety of parental conflict.
Extended family
Talk to your extended families to make sure that they are following the same expectations for providing
love, support, and only positive comments. Encourage your children to talk to other family members
about the divorce if they feel comfortable with this.
Set a routine and schedule
As soon as possible set a schedule for children to spend time with both parents. Try to stick to the
schedule as much as possible as this allows the children to plan for times with both parents, and to feel
a part of both parents' lives.
Be consistent
Try to set similar expectations for chores, discipline and daily routines in both Mom's house and Dad's
house. This is particularly important if you have younger children, as they will adjust to spending time in
both homes much quicker if they are consistent.